Do you ever get in your own head about your transformation journey to the point where it starts to feel impossible? I think we all do this at some point and it helps to have some reminders about why we CAN do it and why the journey is worth it! Listen in as I teach you ten strategies that will help you make the mental shift from thinking IMPOSSIBLE to thinking I'M POSSIBLE! Check out our brand new I'M POSSIBLE gear in our online store: https://teespring.com/i-m-possible-MPM

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever wish that you could flip a switch and transform your mindset from feeling like a victim into feeling like a victor? With this episode my friend Michael O'Brien is going to help us figure out how to do this! Michael is an Executive Coach, Speaker, Best-Selling Author, and Chief Shift Officer that helps elevate leaders and prevents challenging moments from turning into bad days. Listen in as Michael and I discuss: The story of what he calls his "last bad day". The difference between Do, Have, Be and Be, Do, Have. Having a victor vs victim mindset. Here is how you can connect with Michael: Website: https://www.michaelobrienshift.com/ Instagram: https://www.instagram.com/michaelobrienshift/    Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like your family members and friends aren't giving you the support that you need so that you can be successful with your transformation journey? Listen in as I teach you some strategies to use to level up the support you are getting from the most important people in your life.    Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Are you the type of parent that is always stressing about how to make sure you are doing the right things to ensure that your kids are healthy? I sure am! This week I'm bringing in Dr Kasey Johnson to help us pick up some new tools to use in our quest to raise a healthy family. Dr Kasey is the host of the Unlock Wellness podcast where she educates her audience about using healthy alternatives, improving their nutrition and wellness, healthy pregnancies, and so much more! Listen in as Dr Kasey and I discuss: The area of health and fitness she is super fired up about right now. The basic things that always seem to work. Tips for improving the health of your children. Poop transplants!!! Here is how you can connect with Dr. Kasey: Website: https://drkaseyjohnson.com/ Podcast: https://drkaseyjohnson.com/unlock-wellness-podcast/ Instagram: https://www.instagram.com/drkaseyjohnson/   Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you stress out about gaining weight and losing momentum during the holiday season?? Listen in as I teach you how to form your game plan with my top holiday season fitness and nutrition tips!   Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Have you ever wondered what exactly the Carnivore diet is all about? The low carb community is growing stronger every day and with this episode I'm bringing one of the leaders of the community onto the show to talk about all things keto, low carb, and carnivore. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.  Listen in as Maria and I discuss: Her macronutrient strategy when coaching her low carb clients. The basics of a Carnivore nutrition plan. Her favorite bow hunting story. How she is raising her children on low carb nutrition. Here is how you can connect with Maria: Website: https://mariamindbodyhealth.com/ Instagram: https://www.instagram.com/mariaemmerich/     Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system? If you answered YES to any of these questions then you will want to listen in as I teach you about how to maximize your caffeine intake. In this episode I'm going to show you how to: Find the minimum effective dose that makes a difference for you both mentally and physically. Avoid headaches from caffeine withdrawal. Save you from having to continuously add more caffeine to feel it working.   Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Do you know what a pili nut is? I didn't either until about a year ago when one of my clients introduced them to me as an amazing snack for those living a low carb lifestyle. The more I dug into the pili nut the more interested I became in learning how this amazing food was found and brought over to the USA. My search led me to a guy named Jason Thomas who tasted the pili nut for the first time while kite surfing in the Philippines. He was so blown away by the rainforest grown pili nut's rich, buttery flavor that he started sharing it with everyone he knew back home. Now Jason's mission is to introduce as many people as possible to the nutritious and delicious pili nut! Listen in as Jason and I discuss: The amazing story of how he first found the pili nut and brought it back to the U.S.A. Why the pili nut is the ideal snack for someone living a low carb lifestyle. What we should look for in a quality pili nut product. A quick tip for people that have a personal mission or a big dream that they want to go after. Here is how you can connect with Jason: Website: https://eatpilinuts.com/ Instagram: https://www.instagram.com/pilihunters/   Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you have the best intentions of investing some time in yourself but you haven't quite figured out how to do that yet? This week I'm going to teach you a process that just might be the solution that you've been searching for!  Listen in as I teach you about my Power Hour Protocol that has me investing the first hour of my day in ME and the benefits I'm reaping from this process. Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us! Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics!  Listen in as Mike and I discuss: How he became so curious about health and fitness. The health topic that he is super interested in right now. The difference between intermittent fasting and time restricted eating. What autophagy is and why we all need to strive to achieve this state. Here's how to connect with Mike:  Website: https://highintensityhealth.com/ Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041 Instagram: https://www.instagram.com/metabolic_mike/   Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach.me/p/ReBoot

One of the things that I love to do the most is use my podcasting connections to connect these amazing experts to people like YOU that are in my community. Once per month I invite a past podcast guest into my online community and we do a small group Q&A session with members from my Transformation ReBoot community. In this episode you will get to listen in as my community members will get to ask questions and get feedback and expert advice from Alexa Schirm. Alexa is the host of the Simple Roots Radio podcast. She's a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. Alexa always delivers actionable advice and gives us the science to back it up. In this live Q&A session our community members get input from Alexa on topics like: Female health and hormone balance. Getting out of our own way. A magical menstrual cycle tip that our group now refers to as "Alexa's Period Protocol".  Intermittent fasting advice. Here is how you can connect with Alexa: Her website: https://simplerootswellness.com/ Her podcast: https://itunes.apple.com/us/podcast/simple-roots-radio/id1090009312?mt=2 Instagram: https://www.instagram.com/alexaschirm/   Come and see Alexa speak LIVE at our workshop in October https://www.transformationcoach.me/registration-btown

  This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach.me/p/ReBoot

With this episode I had my friend Danielle Mercurio on and she rocked my world. This was the first time that I've had an astrology reading done and it was pretty amazing! Danielle is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be successful, intentional, and live life on purpose.   Listen in as Danielle and I discuss: How she answers the question "What do you do for a living?" What astrology is and how she uses it with her clients. Why being mindful and mentally present is so important to our health. Some quick tips to help us reverse negative life momentum. Here is how you can connect with Danielle: Website: http://daniellemercurio.com/ Instagram: www.instagram.com/daniellemercurio Podcast: http://daniellemercurio.com/gypsyafterhours   We still have a few tickets left for our live workshop in October. Get all of the details:  https://www.transformationcoach.me/registration-btown

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like the old weight loss strategy of "more exercise and less calories" has stopped working for you? I'm going to help you shift gears with a new calorie cycling concept I've been experimenting with that has been producing fat loss results for myself and my clients. No more getting all HANGRY and feeling like you are starving yourself!   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach.me/p/ReBoot

Do you wish that you could spend more time doing the things that you are best at with your career while also having plenty of time to invest back into you, your family, and the non-work activities that you are passionate about? Well today we are going to add several tools to your transformation tool box as I interview one of my personal heroes Michael Hyatt! You all know how much I love a good system and I have learned about and implemented so many of Michaels productivity and lifestyle systems. Two of his books, Your Best Year Ever and Free To Focus, are always at the top of my recommendations list and today we are going to dive deep on how you can reclaim control over your calendar, productivity, and your health. Listen in as Michael and I discuss: How a health scare inspired him to create new systems so that we could take control of his schedule. His three phase process of Stop, Cut, and Act His Freedom Compass tool His amazing results from the Ketogenic Diet The one tip you can use to get started on a path to reclaiming control over your schedule and your life. Here is how you can connect with Michael:  Website: https://michaelhyatt.com/ Podcast: https://michaelhyatt.com/leadtowin/ Instagram: https://www.instagram.com/michaelhyatt/    Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever wish that you could just flip a mental switch so that you could shift your personal momentum in the correct direction?? Today on the podcast my friend Valerie Lemme is going to teach us a technique called Future Visioning that might just do the trick! Valerie Lemme is a Whole Life Success Coach. Her 39 year extensive search for healing was fulfilled with Ti Caine’s FutureVisioning, a powerful system which transformed her body, relationships, mind and life. She recently turbo charged her self-empowerment by losing 40 lbs through the FutureVisioning Tell the F’ing Truth Diet program.  Her wisdom and experience can help you heal quickly and easily, by applying these profound unique principles for success.  Listen in as Valerie and I discuss: How she reclaimed her hope about what she could create with her life. What future visioning is and how it works. The specific routine that people can expect to use with Future Visioning. The results she's seen people have from this process. Here is how you can connect with Valerie: Website: http://valerielemme.com/ Instagram: https://www.instagram.com/valerie.lemme/   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ?? Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right away! Get my brand new FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success.

Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating. I know a lot of people that really want the benefits of meditation but they aren't able to stick with the habit for one reason or another and I've got good news for you my friends....things are about to change with some exciting new technology! Today I'm tagging in my friend Ariel Garten to tell us about some brand new meditation and mindfulness technology called Muse. Muse is the brain sensing headband that gives you real time feedback so you see what’s going on in your mind while you meditate therefore allowing you learn how to truly achieve a deep state of focus and increase mindfulness. Muse is used by researchers and clinicians at over 100 hospitals and universities all over the world including Harvard, NASA, MIT, and Mayo Clinic, as well as by famous athletes such as tennis star Novak Djokovic. She’s been featured multiple times on CNN, Forbes, Fortune, and her TED talk has over 400,000 views. I've been using my Muse headband for a few months and I absolutely love it. The app is easy to use and the feedback you get is truly fascinating! Listen in as Ariel and I discuss: How this technology was discovered. Who should be using this technology. Comparing Muse meditation to other methods of guided meditation. Some quick tips on how we all can maximize the benefits from a meditation practice. Here is how you can connect with Ariel and get more info on the Muse technology:  website: www.choosemuse.com/  twitter: https://twitter.com/ariel_garten   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using? Today my guest Chris Masterjohn is going to supply you with the info you need to put together your best fit nutrition plan! Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He now works independently, producing educational content about nutrition. Listen in as Chris and I discuss: The big nutritional mistakes he's seeing people make right now. What he is really excited about in the nutrition industry. What he is personally experimenting on right now. His unique process to help you figure out where you need to spend your time and attention with your nutrition. Here's how to connect with Chris: Website: https://chrismasterjohnphd.com/ Podcast: https://podcasts.apple.com/us/podcast/mastering-nutrition/id1107033358 Instagram: https://www.instagram.com/chrismasterjohn/   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change? I think we have all been a victim of this type of thinking at some point along the line in our transformation journey. Now, imagine that you had to be on internationally broadcast television events in a bathing suit and deal with body image issues at the same time! That is exactly what today's guest had to deal with and she's here to help you figure out how to accept who you are and how you look and keep moving forward. Megan Nagy is a professional beach volleyball player representing Canada. She is also a nutritionist, with a focus in her coaching on eating to feel energized because energized bodies and minds = vibrant living! Listen in as Megan and I discuss:  How she was in hear head about how she looked and how she overcame that mindset. Why she decided to become a nutritionist. Her best tips for females that are in their head about how they look.  How to walk the fine line of ending body shame but also not accepting being unhealthy. Here is how you can connect with Megan: Website: http://adelewellness.com/our-team/ Instagram: https://www.instagram.com/megannag_y/?hl=en   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Have you ever delayed starting your transformation game plan because it just wasn't the "ideal time"? Have you ever had some great momentum going only to have life throw you a giant curve ball that made you shut everything down? Listen in as I discuss how to make a critical mindset shift so that you can realize that when we can't be at our best, we can still DO our best!   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU? With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results! Monica is a licensed nutritionist with a Master’s of Science in Human Nutrition. She also went to culinary school and these days she spends most of her time writing and speaking about food and nutrition, and helping people create healthier lives.  She also hosts the Nutrition Diva podcast, blogs for the The Huffington Post and Scientific American, and she's a regular guest on shows like the TODAY show, Doctor Oz, and NPR’s Morning Edition.  Listen in as Monica and I discuss: How she came to be known as The Nutrition Diva. Her favorite nutrition myth to bust. Her Nutrition GPA app. The mindset shift between losing weight and weighing less. Here is how you can connect with Monica: Website: https://nutritionovereasy.com/ Podcast: https://podcasts.apple.com/us/podcast/nutrition-divas-quick-dirty-tips-for-eating-well-feeling/id289338154   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Have you ever had some awesome weight loss momentum going and then all of the sudden.....boredom hits!!!!???? I see food boredom take out some really good people on their transformation journey and with today's episode we are going to show you how to add some creativity to your meal plan. Cory Conklin is an avid cook, food smoker and griller who lives a Keto lifestyle. In late 2017 Cory realized that it was difficult to find a reliable source of Sugar Free and Additive Free Rubs, Spices and Seasonings to help people lose weight so he founded Select Savory Seasonings.   Listen in as Cory and I discuss: How his own transformation journey led him to starting his business. His "go-to" spice blends for various cooking situations. Tips for people that get bored when eating healthy. Tips for keeping kids interested in healthy food. Here is how you can connect with Cory: Website: https://selectseasonings.com/ Instagram: https://www.instagram.com/selectsavoryseasonings/   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

Have you ever had some great transformation momentum going but then had the thought that you "can't maintain" this pace and all this focused effort? I think we all have that thought go through our minds during our transformation journey and we strive to achieve that sacred point of BALANCE between our lifestyle and our health. Listen in as I discuss how you can take the necessary steps to find this point of balance.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close on Sunday 8.4.19 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot    

One of my favorite things to remind people of is that we have to find our WHY before our WHY finds us. My friend Allison Melody went through some traumatic life experiences at an early age and found her WHY. Now she's on a mission to help as many people learn about healing via clean nutrition as she possibly can. Allison is an eco-entrepreneur with a passion for film, fitness and food. Her endeavors include podcast-hosting, filmmaking and motivational speaking. Allison hosts the top ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe.  Listen in as Allison and I discuss: The life changing moments that helped her discover her WHY What she is excited about right now in the world of health and nutrition. What motivated her to follow a vegan lifestyle. Why she is so driven to serve her community and help people get healthy. Here is how you can connect with Allison: Website/Podcast: http://foodhealsnation.com/ Instagram: https://www.instagram.com/foodhealsnation/   Come and learn from Allison at our Million Pound Mission Transform(ed) LIVE Workshop in Huntington Beach, CA! Get your ticket before we are sold out! https://www.transformationcoach.me/registration-page

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

Have you ever slipped up on your diet and then decided to just quit because you "fell off the wagon"? This happens to a lot of people and today I'm going to teach you a game changing strategy that will shift your thinking around cheat meals. Listen in as I discuss how you can take ownership over your nutrition....including when you decide to go "off plan".     Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope that we can actually feel like our bodies are thriving and my friend Cate Stillman is here to help us with that! Cate leads a grassroots movement at Yogahealer.com, guiding people to thrive in their bodies and their lives since 2001. She guides the Yogahealer community into growth, based on a community-based leadership model.  She is the author of the book Body Thrive, and will be releasing her second book, Master of YOU in 2020. Listen in as Cate and I discuss:  How she uses Ayurveda and Yoga to help people heal their bodies. Some of her top Body Thrive tips. Her thoughts on where modern medicine could learn from ancient healing wisdom. One simple action step that will help us feel better both mentally and physically. Here is how you can connect with Cate: Website: https://bodythrive.com/ Podcast: https://podcasts.apple.com/us/podcast/the-yoga-health-coaching-podcast-with-cate-stillman/id1251967087 Facebook: https://www.facebook.com/yogahealer   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

One of the largest stumbling points I see people trip over in their weight loss journey is that we get all fired up about our goal but then we never take action on it. Inspiration without implementation is the place where our goals and dreams go to die and today we are going to make sure you become a tenacious implementor! Listen in as I discuss how you can become a tenacious implementor and achieve your big life goals.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a small group deep dive discussion with my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

They call it a "comfort zone" for a reason but sometimes comfort is the direct enemy of growth....and without growth we won't reach our goals. Today I'm tagging in fitness pro Anthony Mendez to teach us how to live outside of our comfort zone and crush all of our health and fitness goals. Anthony currently serves as a top athlete / trainer for PUMA & ONNIT two of the biggest brands in the lifestyle & fitness industry. He has a huge passion for changing peoples lives in a positive way! He has a unique style of training which includes a lot of unconventional style training, bodyweight training, and posture correction. Listen in as Anthony and I discuss:  What ignited his passion for fitness. How he motivates clients that aren't ready to motivate themselves yet. The new trend in the fitness industry he's super excited about right now. His unique process for setting goals and firing himself up about them every day with his "savage time".  Here is how you can connect with Anthony: Website: http://www.mendezfitness.com/ Instagram: https://www.instagram.com/mendezfitness/   Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot