I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis. If we can become more mindful decision makers we give ourselves a huge advantage.  Listen in as I dive deep on the following topics: How to create binary decisions with our toughest transformation danger zones. The 5 minute buffer strategy. The BIG Decision Filter process.   Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!

You have been asking me for more great Keto info and today I'm delivering that in a big way! So why do I refer to Brian Williamson as the Mayor of Ketopolis? For starters he has three super popular Keto podcasts in The Ketovangelist, The Ketovangelist Kitchen, and The Ketogenic Athlete. He's also the creator of KetoCon which is THE Keto event to be at every year if you want to mingle with and learn from the top people in the Ketogenic world. Listen in as Brian and I discuss: The story of how searching for an effective epilepsy treatment for his son led him to the Ketogenic diet. The biggest misconception about Keto right now. The fundamental things that have to be in line before you start Keto. The things he's recently learned from his podcast guests that have blown his mind. and.....we dive into a hilarious zombie apocalypse situation where he would have to decide who to eat first The Keto Savage Robert Sikes or Danny Vega. After listening to this episode be sure to dive deep into the Ketogenic world of Brian Williamson: Website: https://www.ketovangelist.com/ The Ketovangelist Podcast: https://itunes.apple.com/us/podcast/the-ketovangelist-podcast/id999487887?mt=2 Instagram: https://www.instagram.com/ketovangelist/ KetoCon: https://www.ketocon.org/   Ready to make 2019 the year that you have an AMAZING transformation?? Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!  Check out all the info at: www.MillionPoundMission.com   

What comes to mind when I say the word accountability? Many of you will think about things like pressure and judgement and my goal of this episode is to flip that mindset into one where you think about support and positive momentum. Listen in as I do a deep dive on why we need to embrace accountability. Here are some of the topics I cover in this episode:  The three steps to becoming "self accountable". The most important form of accountability. The key mindset shift we need to make around accountability. How to develop accountability anchor points in key areas of our life.   Ready for some coaching, support, and accountability? We have just opened up registration (and early bird pricing!) for our January Million Pound Mission Bootcamp: https://www.transformationcoach.me/p/mpm-bootcamp  

I think that we all can agree that a skill that we can all try to improve upon is our ability to listen. We all like to think, plan, and ACT.......but sometimes the better option is to be mindful, be present,.....and listen and we don't just need to improve on our ability to listen to others we also need to improve on our ability to listen to our own body. Are your knees aching?.......What is your body trying to tell you? Maybe you need to chill out on the running. Is your stomach messed up?......What is your body trying to tell you? Maybe you need to back down on the coconut oil there Keto Carl! In this week's episode I'm bringing in my friend Alexa Schirm to help us learn about what our body is telling us and how to give it what it wants. Alexa is the host of the Simple Roots Radio podcast. She's a mother of three girls and a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. One of my favorite things about Alexa is that she always delivers actionable advice and gives us the science to back it up.   Listen in as Alexa and I discuss: The story about how she became so fired up about being a health and wellness coach. How she balances what she learned from her college education with the latest cutting edge nutritional science. Where we tend to mess things up with our nutrition in general. How we can help our children eat healthier. Her advice for someone who is just too BUSY to get healthy. After you listen to this episode be sure to connect with Alexa with the following resources: Her website: https://simplerootswellness.com/ Her podcast: https://itunes.apple.com/us/podcast/simple-roots-radio/id1090009312?mt=2 Instagram: https://www.instagram.com/alexaschirm/   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Now you can join my Transformation ReBoot program any time. Click the link and get ready to start building momentum together! https://www.transformationcoach.me/p/ReBoot

This week I'm giving you a sneak peek inside of something that I LOVE to do with the people inside of my Transformation ReBoot community. Once per month we do a round of Hot Seat video chats where we go one on one for 15 minutes and dive into whatever they want to ask me. It is AWESOME! With this episode you are going to get to be a fly on the wall and listen in as I do four Hot Seat sessions where we talk about things like: Dealing with micro cheats. Transitioning to a new job and the stress that comes with it. Frustrations with weight gain after losing over 150lbs. Getting re-focused and building momentum back up. If you get some value out of this episode please share it out on your favorite social media platform or just tell someone you know about it. If you want to participate in Hot Seat calls like the ones you heard today and get one on one coaching from me check out my Transformation ReBoot program:  https://www.transformationcoach.me/p/ReBoot  

How many times have you had a big goal, put some energy into achieving it, but came up short of that goal? Did you decide to try again or quit? Finding the mental fortitude to not give up on our goals and dreams is a skill that we all need to acquire and that is what we are going to focus on this week with my guest Brent Hayden. Brent Hayden is a Canadian swimmer originally from Mission BC. He is a 3x Olympian, Olympic Bronze Medallist & World Champion. He is a fine art photographer and now entrepreneur who has launched Astra Athletica, an activewear company that helps athlete's fuel their Olympic dreams. Listen in as Brent and I discuss: How he transformed from being a kid that failed his first swim lessons to becoming a World Champion. How to escape the "I'm not there yet" mindset trap. How he was able to handle his life transition after his swimming career was over. His best advice for anyone that wants to be able to learn from perceived failures and turn them into building blocks towards their goals.  After listening to this episode be sure to connect with Brent: Website: www.brenthayden.com Clothing brand: https://www.astraathletica.com/ Instagram: https://www.instagram.com/thebrenthayden/   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Now you can join my Transformation ReBoot program any time. Click the link and get ready to start building momentum together! https://www.transformationcoach.me/p/ReBoot

If you have listened to my podcast for long enough you will know that I don't shy away from getting into topics that make people uncomfortable.  I feel like we can learn the most by getting outside of our comfort zone and pulling out lessons that we can take and move forward with. Listen to this episode as I take you on a DEEP DIVE into the reasons why we tend to give up on our transformation process. I think you will come away with a few "AHA!" moments that you can take action with.   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Registration is OPEN for my Transformation ReBoot program: https://www.transformationcoach.me/p/ReBoot

As the years go by it is very easy for anyone to get in their head about that number and what that represents. I hear things all the time like: I'm too old to do that! People my age don't do that! My best years are behind me! Today I'm bringing in my friend Maarten Van Nus to provide a change in perspective! In 2010 Maarten founded BoomerBody with a mission to provide exercise, health, and lifestyle advice specifically for people of the Boomer generation.  Since 1975 he's helped countless men & women regain strength, flexibility, and heal painful conditions that doctors said were permanent. Listen in as Maarten and I discuss: What sparked his interest in health and fitness and why did he ultimately decide to focus on the Baby Boomer generation? What mistakes are most of us making that are not allowing us to be as fit as we could be as we grow older? What are some of the mindset shifts that boomers need to make in order to achieve a higher level of health and fitness? What are some foundational principles that boomers need to make sure they are incorporating into their nutrition and fitness routines? After listening to this episode be sure to connect with Maarten on his website: http://www.boomerbody.ca/   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Get all the info for our November Transformation ReBoot launch group. https://www.transformationcoach.me/p/ReBoot

Time is our most valuable resource and it's also at the root of the most commonly used excuses that I hear people make about why they aren't able to be healthy. I hear things like: Adam, right now just isn't the right time for me to focus on my health. or Adam, I just don't have enough time to invest in myself right now because....... Listen to this episode and I will debunk two huge myths: #1. Right now isn't the perfect time for me to get healthy. #2. I just don't have time to invest in myself. Then I'm going to put you through my Lifestyle Audit process and put you into ACTION!   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Get all of the information about our November Transformation ReBoot launch group. Pre registration opens next week! https://www.transformationcoach.me/p/ReBoot

We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle. I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us. Sandra lost her home, 12 neighbors, and nearly her own life in a California wildfire. After the fire, Sandra discovered that personal resilience is both a natural strength and a skill set that we can build like a muscle. Combining her own recovery experience with leading academic research, she developed the ComeBACK Formula, a five step system of powerful, common-sense practices proven to transform disaster into opportunity and loss into legacy.   Listen in as Sandra and I discuss: The story about how she almost died in a California wildfire. Making the mindset switch from "victim" to "survivor". Her five step ComeBACK formula and how we can start implementing it in our own lives. After listening to this episode be sure to connect with Sandra: Website: http://www.sandramillersyounger.com/ Instagram: https://www.instagram.com/smyounger/ Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Get all the info for our November Transformation ReBoot launch group. https://www.transformationcoach.me/p/ReBoot

I know that you are probably thinking that this is a pretty strange thing for a fitness professional to say right? Well let me one up my position and add that you don't need a new exercise regimen either! I see so many people waste time, money, and effort as they bounce from one program to the next without ever achieving the results that they are after.  Listen to this episode and I will explain to you why you don't need a new diet OR a new exercise regimen.....you need a better game plan!   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Registration for our October Transformation ReBoot launch group is open through this Thursday 10/11/18 https://www.transformationcoach.me/p/ReBoot

I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves is do we actually implement this strategy as we set out towards our goals. I think that many times we set a big goal or we face a challenging life circumstance and we get intimidated by the size of the task in front of us and we freeze up....and we never truly get started along the path. Today that changes my friends! I'm bringing in my friend Bryan Falchuk to teach us how to "do a day" and start making consistent progress by changing our mindset! Bryan Falchuk is a motivational speaker and author who overcame adversity, lost nearly 100 pounds, ran a marathon, and became vegan all by creating an approach to living a healthy life that he calls  Do a Day. Listen in as Bryan and I discuss: His personal rock bottom moment and why he decided to turn things around. The Do A Day philosophy and how we can start applying it to our lives.  His suggestion for a first action step for someone that is stuck in a rut and is ready to break out. After listening to the show be sure to connect with Bryan: Website: www.BryanFalchuk.com/MPM Podcast: http://www.newbodi.es/doaday/podcast/ Instagram: https://www.instagram.com/bryanfalchuk/   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Registration for our October Transformation ReBoot launch group opens on Thursday 10/4/18:  https://www.transformationcoach.me/p/ReBoot

We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results.  This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible! BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness director of Men's Health Magazine.  How did he do this? He was extremely consistent with the fundamentals and he had a little help from a magical fitness unicorn named Sparkles! Listen in on this interview as BJ and I discuss: His transformation journey from fat kid to cover model. The fundamental things that we all need to focus on for better results. The big mistakes that he sees people making as they try to get in shape. His top action step for anyone that is trying to launch a successful transformation. BJ had me laughing throughout this entire interview and I know you are going to love it! After listening to our interview be sure to connect with BJ: Website: https://www.thedailybj.com/ Instagram: https://www.instagram.com/bjgaddour/ Podcast: https://itunes.apple.com/us/podcast/weekly-bj-podcast-bj-gaddour-fitness-nutrition-business/id1329588396?mt=2 Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out my Instagram account over the next two weeks as I document my Tibetan Freedom Walk experience and do EIGHT marathons in EIGHT days: https://www.instagram.com/millionpoundmission/

Have you ever lost weight and then experienced a "crash and burn" where you gain it all back? Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM! In this episode I'm going to describe this terrible situation in detail and then map out a process that you can use to get out of it once and for all! Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

 We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?" We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love! To help us do that I'm bringing in my friend Allana Pratt! Allana is an intimacy expert that inspires open hearted living, with delicious sass. She's been featured on CBS, TLC & FOX, she has authored 3 books, and she’s the host of the sexy empowering show “Intimate Conversations LIVE”. In this conversation Allana and I discuss: Her own story of hitting rock bottom and reinventing her life. Her advice for people that are losing weight for a wedding and don't want to gain it back after the big day happens. Her advice for people that are dealing with a family situation where they don't feel supported. Her advice for people that struggle with body image issues and self body shaming.  After listening to this show be sure to connect with Allana: Website: http://allanapratt.com/ Instagram: https://www.instagram.com/allanapratt/ Podcast: https://itunes.apple.com/us/podcast/intimate-conversations/id1316222992?mt=2   Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

As you all know I like to pull back the curtain and give you an inside peek at what is going on with the podcast.  Like I always say on the show: This isn't my Million Pound Mission....it is OUR Million Pound Mission. I've got some really exciting things I'm working on along with some changes coming up over the next few month.  This episode will get you up to speed! Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

One of the most common questions I get from people is "Adam what program should I be using right now?". In this quick 5 minute episode I will give you the answer! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Have you ever felt like you were living life by just going through the motions? Each day is pretty much the same and there isn't much progress happening. Well this week my guest Dov Baron is going to fire you up and show you how to start living your life on purpose! This episode is going to be like rocket fuel for your soul! Dov Baron is a headline speaker for global conferences on leadership, influence, business, and embracing purpose driven authentic leadership. He has been speaking internationally for over 30 years and he's one of Inc. Magazine's Top 100 Leadership Speakers to hire.  Check out this episode on iTunes, Stitcher, or SoundCloud as Dov and I discuss: The first time that he realized that he was going to be able to make a significant positive impact on other people’s lives His terrible rock climbing accident and how he overcame that adversity. How our purpose relates to our goals and our WHY. His top recommendation for someone that is ready to get outside of their comfort zone and start living with purpose. Be sure to connect with Dov: Website: http://fullmontyleadership.com/ Instagram: https://www.instagram.com/dovbaronleadership/   Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Have you ever beat yourself up with the thought: "I should be able to do this on my own by now! I know what I need to do, so why can't I just do it???!!!"  This episode is going to help you put things into perspective so that you can understand why this mindset trap is holding you back and what you need to do to escape it. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

We all know that it is a lot easier to eat clean when we are on our home court, but what the heck are we supposed to do when we have to play an "away game"!!! Having someone else providing the food can be a stressful situation for anyone that is trying to eat clean.  In this quick 5 minute episode I give you four tips on how to handle this situation! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

 As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary temptations on a daily basis so this is an important topic to wrap our heads around. Today my guest is Sherry Strong and she's going to give us the tools we need to make sure we can win the battle against sugar! Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free naturally by doing the inner work that allows them to shift into healthy eating behaviors. Check out this episode on iTunes, Stitcher, or SoundCloud as Sherry and I discuss: The story of how Sherry realized that she was addicted to sugar. The steps she took to reclaim control over her addiction. Are all sugars bad? What about things like fruit? How sugar addiction compares to things like drug addiction. The essential first step that someone needs to take in order to start to win their battle with sugar addiction. Be sure to connect with Sherry: Website: https://www.sweetfreedom.ca/ Instagram: https://www.instagram.com/sherrystrong1/   Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

It's really easy to get caught up in a loop where we start a new program and then run into a recurring situation that causes us to crash and burn.  Some people will go through this cycle for their entire lives! Today I'm going to arm you with a new mindset of fixing what needs to be fixed so that you can make continuous forward progress with your transformation. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

In this quick 5 minute episode I'm going to show you how to make your health a priority and carve out some YOU time! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!! Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optimally! Wade T. Lightheart is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” Check out this episode on iTunes, Stitcher, or SoundCloud as Wade and I discuss: The breakthrough moment where things started to shift for Wade and his pursuit of deeper levels of knowledge about how the human body works. How we are messing up our digestive system and how we can start fixing it. The differences between prebiotics, probiotics, and digestive enzymes. How we can apply his Awesome Health system to fix our digestion and achieve optimal health. Be sure to connect with Wade: Website: http://www.wadelightheart.net/ Instagram: https://www.instagram.com/bioptimizers/   Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

 So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process? With this episode I dive into a specific example from a couple of clients from my hometown fitness studio. They started off from an almost identical situation with their goals, health, body composition, etc. Listen to this episode to find out why one of these individuals went on to lose over 50lbs (so far) and the other quit in the first week of their program. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improve in that area. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a female and dealing with these types of issues so I've brought in my friend Dr. Mariza Snyder to help us all better understand how females can win the battle against their hormones and do it naturally! Dr. Mariza is an best selling author, educator, wife, and wellness advocate. She enjoys helping people live their best life through whole food nutrition, essential oils, easy to follow habits, and mood boosting remedies.  Check out this episode on iTunes, Stitcher, or SoundCloud as Dr. Mariza and I discuss: Her own transformation journey where she went from feeling unhappy, unhealthy, and having no energy to becoming a health coach, author, and wellness influencer. How she helps women use essential oils to balance out their hormones. How we can all use essential oils to improve our health. How we can correct the mistakes that are making so many people unhealthy right now. Be sure to connect with Dr. Mariza: Website: https://www.drmariza.com/  Instagram: https://www.instagram.com/drmariza/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

I think that we need to view our transformation process within the context of seasons. There are certain times, or seasons, where we just need to shoot for maintenance and there are others when we need to really push it. The end of summer and early fall is the time to go full throttle with our transformation and I'm going to tell you why in this episode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY. With this episode I'm going to show you how to get your mind right so you can handle an injury and continue to build positive momentum with your transformation. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

I'm going to warn you all right now that this episode is powerful! Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity. Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave choices and has now lost over 100lbs and he's putting his journey out there for everyone to see as he attempts to reclaim his health and help as many people as possible along the way.  Check out this episode on iTunes, Stitcher, or SoundCloud as Sean and I discuss: How his battle with drug addiction as a youth turned into a food addiction later on. His rock bottom moment when he realized that he needed to get some help or he was going to die. His #1 goal, the WHY behind that goal, and the WHY NOW behind his WHY. What situations make him the most nervous about slipping up on his program. How he is staying positive and not being intimidated by the large amount of weight he still has to lose. His advice for someone that is morbidly obese and needs to take action to reclaim their life.  Be sure to connect with Sean on his website: https://www.theobesityrevolution.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

One of the biggest mistakes I see people making is that they set a goal that fires them up but they don't follow that up with any specific action. This week I'm going to teach you a game changing process that will help you dominate your next big goal! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats and alcohol cheats separately. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Most of the time when I write or podcast I'm teaching people about how to just get their momentum started or apply a minimum effective dose for efficiency. This week you are getting a change of pace because we are talking about achieving optimal results. My friend Jason Dhir is the owner of a nutritional company called Ultra Human. Now I have to tell you up front that this conversation isn't another one of those "supplement talk" podcast episodes and Jason didn't get this interview just because they sponsor our show.  To the contrary, we actually did this interview way before we even started talking about sponsorship at all! Jason is a great guy with a really interesting life story that you are going to love!  Check out this episode on iTunes, Stitcher, or SoundCloud as Jason and I discuss: What motivated him to launch a nutritional company. What is wrong with the nutritional supplement industry today and what to watch out for. Why he developed the specific products that Ultra Human offers and how we can get the most benefits out of them. He also gives some amazing tips on using exogenous ketones! Be sure to connect with Jason and his amazing team on their website: https://www.theultrahuman.net/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

 This is one of the toughest situations that I have to deal with as a coach. Sometimes clients start off with some amazing results but for whatever reason "life happens" and they regain some weight and disappear due to something that I call weight gain guilt. In this episode I'm going to tell you how to deal with this situation so that you can let go of your weight gain guilt and get back to building positive momentum! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

If you have enjoyed past episodes where I talk about some of my life shenanigans that I get myself into then you will love this episode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Is there anyone out there that wants to look younger and feel better.........yes please! Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done!  Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger! Check out this episode on iTunes, Stitcher, or SoundCloud as Erin and I discuss: What the average person is doing every day that really accelerates the aging process and tears down our body.  Her specific methods that she uses to help her clients turn back the clock and reclaim their physical health. A few quick action steps you can take if you are looking and feeling much older than your actual age. Be sure to connect with Erin on her website: https://theburchmethod.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

We, as parents, all want our kids to be healthy but it is So.Damn.Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so we can get some work done around the house! This week I'm going to share some of my super secret ninja mode parenting moves that I use to get my kids to eat healthy, exercise, and even help out around the house! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

One of the most common questions I get from people is: "I know I need a coach but how do I know which one to choose!" I've got your back my friends! With this episode I will give you a strategy that will help you cut through the BS and find someone awesome to work with! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

This week I'm going to deliver a major dose of inspiration with my interview with Marcus Aurelius Anderson.  Let me just put it this way: This man was pronounced dead TWICE and woke up paralyzed.......and he's come back from all of that to reclaim his health and become an inspirational coach to thousands of people across the world. Check out this episode on iTunes, Stitcher, or SoundCloud as Marcus and I discuss: The crazy story of how he was pronounced dead twice and woke up paralyzed. The moment of decision where people can choose to be a victim or take ownership over their current situation. How his experiences have shaped the way he tackles adversity. His advice about how we can take ownership over our lives and overcome any obstacle that is in front of us. Be sure to connect with Marcus on his website: http://www.marcusaureliusanderson.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

I feel like the fitness world is getting super confusing right now with so many options out there!  Today I want to help you cut through the mental clutter and figure out what program is working the best for you based off of my Results Per Dollar formula. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

I talk a lot about the importance of having a WHY behind your goal. This episode is going to take it a step further and help you establish a WHY NOW so that you can get into action mode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with. This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety. Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers to as his S.T.R.O.N.G Method. Check out this episode on iTunes, Stitcher, or SoundCloud as Anthony and I discuss: How he dealt with his anxiety and PTSD after returning home from the Iraq War. Why he decided to focus on working with men specifically. The core elements of his S.T.R.O.N.G Method Key action steps that we should all be taking to guard ourselves against high anxiety levels. Be sure to connect with Anthony on his website: http://strongmencoaching.com/  Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

I often mention how important it is to get outside of our comfort zone. Well with this episode I'm going to tell you about a challenge that is going to have me WAY outside of my comfort zone as I walk eight marathons in eight days with my friend Kunga (the nephew of the Dalai Lama).  The good news is that there will be over 6 MILLION people from Tibet cheering us on! You won't believe this story! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference! Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and anxiety. He's also the host of the super popular podcast Mindfulness Mode.  Check out this episode on iTunes, Stitcher, or SoundCloud as Bruce and I discuss: His definition of mindfulness The difference between being mindful and being "in our own head" His favorite mindfulness techniques. How we can be more mindful as we try to achieve balance between our lifestyles and our health. Be sure to connect with Bruce after listening to this episode: Here is his website: http://mindfulnessmode.com/ Here is his Instagram: https://www.instagram.com/brucelangford/   Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

I have to admit that I was feeling kinda sassy for this one! I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens. So let's cure your complainypants syndrome! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more! This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command.  Check out this episode on iTunes, Stitcher, or SoundCloud as Jerred and I discuss: What exactly is Betterhumanology? Why is it important to get outside of our comfort zone and challenge ourselves? The personal challenge that he saw the most benefit from. The best way that we can kick off a personal challenge that will inspire us to get healthier. Be sure to connect with Jerred after you listen to this episode: Here is his website: https://crew.endofthreefitness.com/ Instagram: https://www.instagram.com/eo3_fit/   Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.