After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not. Today I'm bringing in my friends Roy and Sandra Ross to help us figure out  the best way to get healthy TOGETHER. Roy Ross – Is a Certified Personal Trainer, Nutritionist, and a 20 year Army Veteran who's Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Building Primal Tribes, and Total Body Transformations. Sandra Ross – Is a Certified Personal Trainer, Nutritionist, and perhaps the World's Greatest Army Wife. Once weighing over 300 pounds, Sandra has undergone an incredible transformation using a Low-Carb, Ketogenic approach. After years of battling a negative self-image, it is Sandra's mission to help others conquer the mental side of weight loss. Sandra believes that the key to success is supercharging your metabolism, and preparing your mind and body for the weight loss journey. Listen in as Roy, Sandra, and I discuss: How they work together as a couple on a health journey. How they encourage their children to be healthy. Their advice for couples that aren't on the same page when it comes to their health.  A simple action step that a family can take to jumpstart their healthy momentum. Connect with Roy and Sandra: Website: https://ketokonduct.com/ Instagram: https://www.instagram.com/ketokonduct/   Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchmark and then just move on to the next one without celebrating your achievement?  With this episode I'm going to show you the ideal way to measure your transformation progress so you can get out of your head with these negative thoughts and start feeling the serous momentum that comes with being PROUD of yourself. Listen in as I show you a simple mindset switch that will make a HUGE difference in your journey towards reclaiming control over your health.   Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Have you ever considered adding algae to your nutritional regimen? Most likely not because most people have no idea what this little known food group can do for them. Today I'm bringing in algae expert Catharine Arnston to teach us about the many benefits of algae and why we should be consuming it on a daily basis.....especially if we are on a ketogenic diet.  Catharine started her company ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird. Listen in as Catharine and I discuss: Why alkalinity is important when it comes to our food. The benefits of adding algae into our nutrition protocol. Why people on a keto diet should consider adding algae to their regimen. How algae positively impacts our immune system. What we should look for to find high quality algae products. Connect with Catharine: Website: www.EnergyBits.com (use promo code MPM for 20% off) Instagram: https://www.instagram.com/energybits/   ⭐️ Ready to work together?⭐️ We've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

I developed my Lifestyle Audit tool because I was seeing so many of my clients spending most of their time doing things that didn't really add any true value to their life. We are always putting things off for later....when we have time....and the people that tend to suffer the most from this are our loved ones and the people that mean the most to us.  This week I will help you put your foot down and make a solid commitment to reshaping your lifestyle and your schedule so that you can be happier, healthier, and spend more time doing thing things you love to do with the people you love to do them with.  Listen in as I walk you through my Lifestyle Audit process. Be sure to get your FREE DOWNLOAD of my Lifestyle Audit worksheet so you can follow along and fill it out as you listen to the podcast episode: https://www.transformationcoach.me/audit

Do you know of anyone that has done the Carnivore Diet? It's a trending off shoot of the super popular Ketogenic Diet where participants consume only meat and sometimes meat products (think eggs, collagen, etc).  With this interview I'm bringing in one of the most polarizing figures in health today: Dr. Shawn Baker.  Dr Shawn is leading a Carnivore Diet movement after seeing an amazing personal transformation by eating only meat for over 3 years. Listen in as Dr. Shawn and I discuss: His carnivore diet transformation story. What the carnivore diet protocol looks like.  Carnivore recommendations and mistakes to avoid. Who started the fight....Dr. Shawn or the Vegans? Quick start tips for those that want to go carnivore. Connect with Dr. Shawn: Website: https://meatrx.com/ Instagram: https://www.instagram.com/shawnbaker1967/ The Carnivore Diet book: https://amzn.to/35g6WQJ   Ready to work together? We've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"??? I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results. Listen in as I help you make this shift in your mindset so that you always have a rock solid game plan to work from. Ready to work together? We've got two great options available: Apply for his 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their career? Honestly I think this describes many of the moms out there and the good news is that it doesn't have to be this way! This week I'm bringing in my friend Melissa Vogel to help us show all the moms out there that they can have their family, career, and health in alignment and going strong! Melissa is a busy mother of three, lifestyle/fitness coach, actor, and the host of the Bomb Mom podcast where she specializes in helping busy moms reclaim control over their own health and fitness. Listen in as Melissa and I discuss: The health lessons she learned from her three pregnancies. The mistakes she sees women making when they try to get back in shape post pregnancy. How she is trying to positively influence her own daughters with their nutrition and fitness. Tips for busy moms that tend to put themselves and their health on the back burner. Connect with Melissa: Website: https://melissavogelfitness.com/ Instagram: https://www.instagram.com/melissavogelfitness/ Podcast: https://melissavogelfitness.com/category/podcast/   Ready to work together with Adam? We've got two great options available: Apply for his 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

I know that there are a lot of people out there that are putting in a lot of effort with their transformation process but they are frustrated with their lack of results. There are some important questions to ask with this situation so we can get it sorted out and get back on track with our transformation. Listen in as I walk you through a simple process that you can use to analyze your situation and start getting better results from your transformation efforts.   Join our FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

Do you ever feel like you aren't quite maximizing your full potential in life? Maybe your health isn't where you want it to be or your career or relationships are as fulfilling as you would like them to be. This week I'm bringing in Dr Morgan Oaks to light us up and set us on a path to maximizing our potential and living our top life. Dr Morgan is the host of the Intuitive Wisdom for Modern Transformation Podcast where he shares the best of what he’s learned as a doctor, transformational speaker, high performance coach, shamanic practitioner, and voracious student of life! A gifted visionary with a holistic view, Dr. Morgan inspires audiences and clients to develop and trust their intuition, integrate their life wisdom, and to cultivate the courage to live a life of inspired action. His goal is to take people from where they are, to where their body, mind, and soul are calling them to be! Listen in as Dr Morgan and I discuss: The moment he realized that he was meant to help people heal. His personal development and self care routine. The common habits of people that are living their top life. A simple action step to help you create positive momentum in your life right now. Connect with Dr Morgan Oaks: Website: https://www.drmorganoaks.com/ Podcast: https://www.drmorganoaks.com/podcast-iwmt Instagram: https://www.instagram.com/drmorganoaks/   Join our FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you! This episode is a MUST LISTEN if you experience any of the following: You change your nutrition/fitness game plan almost daily based on what the scale says. Example: "Oh I've lost weight...I can CHEAT today!" or "Oh no I'm UP....no eating for me today!". You are nearing a goal number and you are really stressing out because your results are slowing down. Example: "I'm so close to being under 200lbs for the first time in 20 years....why is it taking so long to cross that line???" You feel a ton of anxiety about the scale and you get in your head about it pretty much no matter what it says. Listen in as I walk you through a series of steps that you can take to get out of your head about the scale!   Fit & Flirty Challenge launches on 4.27.20 I'm doing a special 14 Day Fit & Flirty Challenge with my buddy Kim Seltzer who is a world famous fashion and self confidence coach. We launch the challenge on 4.27.20 and you can get signed up at www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

When was the last time you felt like you slept really well?  For many of us it will be really hard to come up with the answer. We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding.  With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once again. Martha is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and finding the key to a better night’s rest, Martha created her Complete Sleep Solution program. She helps busy professionals who are struggling with their sleep get the rest they need so they can make the difference they want to make in the world. Listen in as Martha and I discuss: How Martha became so passionate about sleep quality. The benefits of high quality sleep. How to use her system to improve our sleep quality. Connect with Martha: Website: www.TheCompleteSleepSolution.com Instagram: https://www.instagram.com/completesleepsolution/ Facebook: www.facebook.com/completesleepsolution   Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation: The Hello Abs Bootcamp Accelerate 28 One one One Coaching

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine. Listen in as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period. Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation: The Hello Abs Bootcamp Accelerate 28 One one One Coaching

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I invited Rachel Gregory to come in and do some coaching with our Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands? Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility! Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill.  Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals through proper education, awareness, and accountability as it relates to all aspects of nutrition and fitness.  Listen in as Rachel and I discuss: Her definition of metabolic flexibility and how we get there. Her top tips for females as they dive into a low carb lifestyle. The biggest mistakes she is seeing people make on their health journey. A quick actionable tip that anyone can take to get on the road to becoming metabolically flexible. Here is how you can connect with Rachel: Website: https://www.killinitketo.com/ Instagram: https://www.instagram.com/rachelgregory.cns/ Join our FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

As you go along your transformation journey you will inevitably come across a point where you question: Can I maintain this process? I always tell my clients that this is actually a good sign because it means that you are officially outside of your comfort zone and you are only a few key moves away from achieving some of your largest goals.  I strive to help all of my community members get to a point where they feel good about their health AND their lifestyle at the same time and one of the key tools that I use in finding this balance is the Cheat Bank. Listen in as I show you how to stop beating yourself up about "falling off the wagon" and reclaim control over your transformation game plan with my Cheat Bank strategy. ⭐️ I provide two great (FREE) options to help you set up your first Cheat Bank via my Battle Plan Workbook.  For a real deep dive on the workbook and the Cheat Bank I suggest signing up for my free course: The 7 Necessary Steps For Long Term Weight Loss Success For more of a quick overview of the workbook and tools use the welcome videos inside of our FREE Mission Possible Community membership.

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

Is anyone as confused as I am about all of the medical information that is circulating out there about how to heal ourselves and optimize our health? The innovations in health and medicine are absolutely awesome but right now it kinda feels like information overload and I'm bringing in my friend Dr Corinne Weaver to help us sort things out. Following a childhood injury, Dr. Corinne Weaver, DC, suffered health issues including severe asthma and allergies that she thought she would have to endure for the rest of her life. It wasn’t until after her first upper cervical adjustment that her health began to improve dramatically. This transformation sparked a drug-free wellness lifestyle for Corinne’s entire family. Dr. Weaver enthusiastically discovered her calling to help others heal and has since assisted many thousands of people to achieve better health without drugs or surgery. Listen in as Dr Corinne and I discuss: How to heal our bodies from the inside out. Allergies Migraines The importance of breathing correctly Quick action steps that you can implement right away and start feeling better. Here is how you can connect with Dr Corinne: Website: https://drcorinneweaver.com/ Instagram: https://www.instagram.com/dr.corinne/   Join my FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

This is a special episode where I outline the new flow of our FREE Mission Possible Community! Listen in as I walk you through the 28 day cycle flow and all of the amazing free resources that you can plug into like: Weekly small group video chats. Monthly one on one Hot Seat sessions with me. Challenge Week. Accountability Sprint Week. How to form local meet up groups. To get all of the details and join the FREE Mission Possible Community head over to www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them? Today I'm bringing in a cleansing protocol expert to help us figure out the answers. Elissa Goodman is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves. Listen in as Elissa and I discuss: The impact cancer has had on her health journey and how she coaches others. The keys to a good cleansing protocol. Who should be using a cleansing protocol and how often. Hacks to reduce our risk of cancer. Here is how you can connect with Elissa: Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/   Check out the info on our LIVE EVENT coming in October 2020: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

I know that you are willing to put in the work.......we all are most of the time. It's just that we get frustrated when we feel like we are trying SO hard to make positive changes and it feels like we aren't getting the kind of traction that we expected. The concept of the Transformation Timeline will be a GAME CHANGER for anyone that feels frustrated about their transformation journey so far. This episode will deliver a giant dose of clarity for you! Listen inas I teach you how to identify where you are at in the timeline and how to get unstuck and start moving forward.   Registration is OPEN for our live event taking place in October 2020.  Get all of the details and get your ticket: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE??? I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank. Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence.  One of the key points they teach on the ChooseFI podcast is frugality and with this episode Jonathan is going to teach us how being frugal with our health, nutrition, and fitness choices can lead to improved health, lowered stress levels, and hitting financial independence.  Listen in as Jonathan and I discuss: His definition of financial independence and what we need to do to get there. His grocery shopping and meal prep strategy to eat healthy on a budget.  The long term positive impact by cutting your monthly spending by just $100.00 His best health and fitness frugality tips. Here is how you can connect with Jonathan: Website: https://www.choosefi.com/ Podcast: https://www.choosefi.com/podcast-episodes/ Instagram: https://www.instagram.com/choosefiradio/ Facebook Group: https://www.facebook.com/groups/ChooseFI   Ready to nerd out about frugality and financial independence?Grab your ticket to my Million Pound Mission LIVE Event where I will be doing a 90 minute financial independence workshop as part of the event: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Do you ever feel like, when it comes to controlling your life, you have your foot mashed down on the gas pedal but your hands aren't on the steering wheel?  Listen in as I give you FOUR steps that will help you reclaim control over your life. It's time to stop feeling like an out of control victim and reclaim control over your BIG FOUR (health, finances, time, and relationships).  Here is the link to the book I quoted in this episode: Napoleon Hill's A Year of Growing Rich: https://amzn.to/36DoA03 *This is an affiliate link and I receive compensation when you use this link to make a purchase. THANK YOU! Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com  

Have you ever found yourself in the situation where you chose to blindly trust the advice that your doctor is giving you about your nutrition, but deep down you didn't totally agree with it? I think we all go to our medical professionals looking for guidance that we can trust and we want validation that we are doing the things that are going to keep us healthy for a long time. Today I'm bringing in Dr Ken Berry to talk about why many well meaning doctors are out there telling their patients lies about the way they should be eating. Dr. Ken Berry is a physician that is on a mission to help as many people as possible get healthy via optimum nutrition and a low carbohydrate high fat lifestyle. He is the author of the book: Lies My Doctor Told Me and he can be seen speaking at health events across the country. Listen in as Dr Ken and I discuss: His own journey to health on a low carb lifestyle. The biggest misconceptions about going low carb that he wants to erase. How to effectively communicate with a doctor that is not on board with a low carb high fat lifestyle. Three basic steps that anyone can take to improve their health right now. Here is how you can connect with Dr. Ken Berry: Website: https://www.kendberrymd.com/ Instagram: https://www.instagram.com/kendberry.md/ Book: https://amzn.to/2TNeR4w   Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

Have you ever felt like you are trying really hard but you aren't seeing the results that you want? Do you ever get into a rut where you tend to make the easiest choice presented to you in stressful situations? The missing ingredient that can be a game changer for both of these situations is DISCIPLINE. Listen in as I dive deep on how you should be using discipline to reclaim control over your life.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:  https://www.transformationcoach.me/ReBoot

  This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

We last heard from my friend Chuck Balsamo on episode 224 of the podcast where we talked about unlocking your true potential. That episode had an AMAZING impact and it is still talked about as an all time favorite episode among the podcast fans. With this episode I brought Chuck back to do a small group Q&A session with the members inside of my Transformation ReBoot Community. They fired away with questions about shifting their personal momentum and creating the life of their dreams and Chuck really delivered with some powerful responses. Chuck really went above and beyond with this interview as he made time for us as he was hiking around Iceland. He was literally being pelted by rain and hail as he did this Q&A session...LOL! Listen in and soak up the power from this amazing round of Q&A with Chuck Balsamo.   Here is how you can connect with Chuck: Website: www.chuckbalsamo.com Instagram:  https://www.instagram.com/chuckbalsamo/   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:  https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

Do you ever feel like you are stuck in a cycle of losing weight and gaining it back? Many people get stuck here because they are making a critical mistake with their transformation game plan. Listen in as I tell you about how to identify, analyze, and plan ahead for your transformation danger zones.    Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:  https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

Do you ever feel like you have lost control over the direction of your life? Maybe your personal circumstances have changed or maybe you have lost that fire that had kept you going strong for so long. Maybe it's time for a SHIFT and this week's guest is going to help us accomplish that! From foster care, to the NFL, and serial entrepreneur. Anthony Trucks is a master of navigating the identity shifts that life puts us through on the path to reaching our full potential. You just have to learn how to close your identity gap to Make "Shift" Happen. Listen in as Anthony and I discuss: His personal journey from foster care, to the NFL, to American Ninja Warrior, to being an entrepreneur and public speaker. The three phases of identity shift. The largest roadblocks that keep people from making a successful shift. The importance of taking personal responsibility. A simple action step to initiate a positive shift. Here is how you can connect with Anthony: Website: https://www.anthonytrucks.com/ Instagram: instagram.com/anthonytrucks   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:  https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

I figured that after 300 plus episodes it might be a good time to share my personal story of my health journey for those that are newer to the podcast! Listen in as I tell you about how I lost over 100 lbs, helped my home town lose over 35,000 lbs, and then created the Million Pound Mission. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:  https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet? It seems like one minute you are hearing people talk about how these are the ultimate nutrition styles to optimize our health and then the next minute people are saying that you will die if you eat this way. Today I'm bringing in Doctor Fit and Fabulous herself to help us gain some clarity around a low carb lifestyle choice from a medical perspective. Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She's a wife and a mom to three little girls. Her goal is to help you with your HUMAN OPTIMIZATION! Listen in as Dr Jaime and I discuss: The state of female fitness right now and how she sees this evolving in the next few years. What adjustments women should make if they are going to transition into a keto or carnivore lifestyle. Her recent experiment with a vegan nutrition protocol. Her advice for medical professionals that want to stay up to speed on current info around a low carb lifestyle choice. A simple action step for parents that need to start investing more time in themselves. Here is how you can connect with Dr. Jaime: Website: https://www.doctorfitandfabulous.com/ Instagram: https://www.instagram.com/doctorfitandfabulous/   This is the last week to register for our Meat & Bricks Challenge: www.MeatAndBricks.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste of time.  We’ve all seen people have amazing success with every type of nutrition plan. So the real question we should ask is: What is the common ground that they all have that is producing the real results? Listen in on Apple Podcasts or Stitcher as I teach you ten common points that should be included in any healthy transformation journey. Check out the Meat & Bricks Challenge I'm doing with my buddies Robert "Keto Savage" Sikes and Danny Vega: www.MeatAndBricks.com  

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot