We know that there are a lot of aspiring gym owners out there. Maybe you've been doing personal training for a while and you are ready to create your own space and take that next step. Maybe you are just looking for a career change into the health space. Adam Schaeuble, aka the PHD (previously heavy dude) owned a gym for 10 years and in this episode he's going to tell you all about it...the good stuff and the not so good stuff. Check out episode 019 of The Low Carb Hustle Podcast as the guys do a business deep dive into gym ownership and discuss: How Adam got the gym into it's largest growth phase. What it was like to have a bunch of employees. What it was like when the big franchises started to move into town and fight dirty. Why Adam decided to sell the gym and move into podcasting full time. Get signed up for Low Carb Business School: www.LowCarbHustlePodcast.com Thanks for supporting our sponsors: Athletic Greens: www.AthleticGreens.com/hustle Upgraded Formulas: www.UpgradedFormulas.com use the promo code upgradedhustle for 15% off your first order.

Check out episode 018 of The Low Carb Hustle podcast as the guys chat with Barton Scott from Upgraded Formulas. Topics discussed in this episode: How Barton is using nano tech to increase supplement absorption. Which key minerals you need in your system if you are low carb or keto. Why you should be testing to see if your supplements are being absorbed. An inside look at how Barton runs his business. Connect with Barton Scott: www.UpgradedFormulas.com   Get signed up for Low Carb Business School: www.LowCarbHustlePodcast.com Thanks for supporting our sponsors: Athletic Greens: www.AthleticGreens.com/hustle Upgraded Formulas: www.UpgradedFormulas.com use the promo code upgradedhustle for 15% off your first order.

If you are an entrepreneur in the low carb space this episode will be your JAM! Check out episode 017 of the Low Carb Hustle podcast as the guys dive into what they have cooking with their upcoming workshop called Low Carb Business School.  Get signed up for Low Carb Business School: www.LowCarbHustlePodcast.com Thanks for supporting our sponsors: Athletic Greens: www.AthleticGreens.com/hustle Upgraded Formulas: www.UpgradedFormulas.com use the promo code upgradedhustle for 15% off your first order.  

Check out episode 016 of The Low Carb Hustle podcast as the guys do a low carb entrepreneur strategy session with Coach Stephanie Foster. In this episode they discuss: How to find more of the right type of clients. How to build a connection with your audience that could lead to business. How to create a client journey that might lead to high ticket sales. Connect with Coach Stephanie: https://www.facebook.com/Foster-Health-2367581323316030/about/   Please support our sponsor: www.athleticgreens.com/HUSTLE Check out our brand new Low Carb Hustle GEAR:  www.LowCarbHustlePodcast.com

Check out episode 015 of The Low Carb Hustle podcast where they guys and special guest Mike Mutzel discuss: Should you eat roadkill? Exactly how many steaks where eaten in the Keto Brick Mansion? Tips for running a successful nutritional product company. How to choose where you should spend your time communicating with your audience. Connect with Metabolic Mike: https://highintensityhealth.com/   Please support our sponsor: www.athleticgreens.com/HUSTLE Check out our brand new Low Carb Hustle GEAR:  www.LowCarbHustlePodcast.com

Check out episode 014 of The Low Carb Hustle podcast as the guys do a deep dive into Danny's business and discuss: The main project Danny is focusing on right now. The book that made him completely change the way he sets up his daily schedule.  Ideas for people that want to be brand influencers. Connect with Danny:  https://fatfueled.family/   Please support our sponsor: www.athleticgreens.com/HUSTLE Check out our brand new Low Carb Hustle GEAR:  www.LowCarbHustlePodcast.com  

Check out episode 013 of The Low Carb Hustle podcast as Logan Sneed joins the podcast to discuss: How the Keto diet helped him battle brain cancer. How he's helping health and fitness professionals build businesses. How to increase your sales in the health space with higher ticket offers. How to connect with your community and build a true relationship instead of just "selling" to them.  Connect with Logan: https://fusionlean.mykajabi.com/fitpreneur https://www.instagram.com/logansneed_/   Please support our sponsor: www.athleticgreens.com/HUSTLE Check out our brand new Low Carb Hustle GEAR:  www.LowCarbHustlePodcast.com    

It's time for another round of.... The Low Carb Game Show! This week our friend Sunny attempts to be the first contestant to go a perfect six for six and win fame, fortune, and awesome low carb prizes. Check out episode 012 of the Low Carb Hustle podcast as Sunny runs through the six phase gauntlet: Round 1: Fitness Trivia Round 2: How many carbs? Round 3: What a deal! Round 4: Name that low carb influencer. Round 5: Who is lying? Round 6: Random Knowledge Challenge   Get our brand new Low Carb Hustle apparel: www.LowCarbHustlePodcast.com   Thank you for supporting our sponsors: www.Gainswave.com   www.GrasslandNutrition.net   www.KetoBrick.com   www.LiveSavageApparel.com  

We know that there are a TON of low carb entrepreneurs out there hustling to build their brands and businesses so we wanted to pull a few of them onto the show for some mentorship. Check out episode 011 of The Low Carb Hustle podcast as the guys provide some low carb business tips on the topics of: The importance of niching down. The XYZ elevator pitch formula. How to build a brand and reach more people. How to leverage social media as an influencer. Having patience as you build your brand as a side hustle. Connect with our Q&A participants on Instagram: https://www.instagram.com/ketocombat/ https://www.instagram.com/brendalee_wellness/ https://www.instagram.com/wolfpakhealth/   Get our brand new Low Carb Hustle apparel: www.LowCarbHustlePodcast.com   Thank you for supporting our sponsors: www.Gainswave.com   www.GrasslandNutrition.net  

This is our first Business Deep Dive episode and we are going to dig into the business behind Keto Brick. Check out episode 010 of The Low Carb Hustle podcast as Danny and Adam grill Robert about topics like: Whether his "scarcity marketing" is on purpose or just something that occurs naturally. What goes into selling a physical product. The details behind his flavor launch campaigns. How he's able to produce bricks and keep the costs down. Get our brand new Low Carb Hustle apparel: www.LowCarbHustlePodcast.com   Thank you for supporting our sponsors: www.Gainswave.com   www.GrasslandNutrition.net  

Has there ever been a low carb couple that is more fit and fabulous than Jaime and Ben Seeman? We think not! Join us for our exclusive interview with Jamie and Ben as they appear on a podcast TOGETHER for the first time......and we get ALL of the good stuff! Check out episode 009 of The Low Carb Hustle Podcast as we discuss: How Jaime and Ben developed a game plan to totally dominate 2020. What it was like to TRUCK an olympic athlete on the Titan Games. Ben's bodybuilding show prep game plan and why he kept going when the contest was cancelled. Our "Who is it?" challenge where the Fit & Fabulous couple reveal things like "Who is the weird one?" and "Who is the better athlete?" Then things take a turn towards the comical with Dr Jaime's "Vagina Knowledge Challenge" for the guys. This may be the greatest thing that has ever happened in the history of podcasting! Connect with Dr Jaime: https://www.instagram.com/doctorfitandfabulous/ Connect with Ben: https://www.instagram.com/sgt_fit_and_fabulous/   Get our brand new Low Carb Hustle apparel: www.LowCarbHustlePodcast.com   Thank you for supporting our sponsors: www.Gainswave.com www.GrasslandNutrition.net    

It's time to play The Low Carb Game Show! It's the only game show that packs in six rounds of pure entertainment with ZERO carbs! Today our contestant Frida Teran takes on our six level challenge with a chance to win low carb fame, low carb fortune, and some pretty sweet low carb prizes from our sponsors! Check out episode 008 of The Low Carb Hustle podcast as Frida takes on: Round One: How Many Carbs? Sponsored by Keto Brick: www.KetoBrick.com Round Two: Who is lying? Sponsored by Gainswave: www.Gainswave.com Round Three: Name That Low Carb Influencer. Sponsored by BUBS Naturals: www.BUBSnaturals.com Round Four: Correct Order. Sponsored by Kasandrinos Olive oil: www.Kasandrinos.com Round Five: The Laugh Battle. Sponsored by Select Savory Seasonings: www.SelectSavory.com Round Six: The PHD vs PhD Challenge. Sponsored by Grassland Nutrition: www.GrasslandNutrition.net Will Frida be our first contestant to go a perfect SIX for SIX? Tune in and find out!

It's time to connect for some Low Carb Community Q&A!  Check out episode 007 of The Low Carb Hustle Podcast as the guys answer questions about: Finding ideal macro numbers. Their "go-to" meal. Fasting strategies. Improving gut health and their quest for The Perfect Poop.   Please support our sponsor Gainswave: www.Gainswave.com   Check out our new Low Carb Hustle apparel: www.LowCarbHustlePodcast.com

Today the guys are chatting with Rachel Gregory about Metabolic Rehabilitation. Check out episode 006 of The Low Carb Hustle podcast as they discuss: What exactly metabolic flexibility is. Should women be cycling their carbs. Meal prepping tips. That time when Adam ate 15 donuts in 5 minutes and won a trophy. Reverse dieting to heal the metabolism. Connect with Rachel Gregory: https://www.metflexlife.com/   Please support our sponsor Gainswave: www.Gainswave.com   Check out our new Low Carb Hustle apparel: www.LowCarbHustlePodcast.com  

In this episode the guys have a conversation on Stoicism with Marcus Aurelius Anderson. Check out episode 005 of The Low Carb Hustle podcast as they discuss: How we can apply Stoicism to improve our lives. How we can use Stoicism to handle stressful times like we are in now. Stoic book recommendations. Why Danny has become obsessed with the show Little House On The Prairie. Adam's "Stoic or NOic" quiz The Stoic name spelling bee The Grateful For Adversity challenge Connect with Marcus: https://www.marcusaureliusanderson.com/   Please support our sponsor Gainswave: www.Gainswave.com Sign up for our Grateful For Adversity Challenge: www.LowCarbHustlePodcast.com  

As always, the guys are breaking new ground in the world of Health Comedy by introducing the first ever: Low Carb Game Show. Check out episode 004 of The Low Carb Hustle podcast as super fan Paula Miller tackles six rounds of questions and amazing low carb challenges with a chance to win fame, fortune, and cool low carb prizes. In order to complete the Low Carb Gauntlet Paula must successfully conquer each round of the game show: Round One: How many carbs? Sponsored by Select Savory Seasonings Round Two: Name that low carb influencer. Sponsored by BUBS Naturals Round Three: Correct Order. Sponsored by Keto Brick Round Four: The Laugh Battle. Sponsored by Kasandrinos Olive Oil Round Five: Who is lying? Sponsored by Energy Bits Round Six: The Random Knowledge Round. Sponsored by Redmond Real Salt Plug into our free community for a chance to become a Low Carb Hustle Super Fan and our next contestant on the Low Carb Game Show! www.LowCarbHustlePodcast.com  

In this episode of The Low Carb Hustle podcast we are connecting with our amazing community for some Q&A! Thanks to The Lady Savage Crystal Sikes for stepping in to fill in for Danny who was super sick when we recorded this session. Check out episode 003 of The Low Carb Hustle podcast as we chat about: The Keto Brick Compound 2.0 When will we have a Baby Savage?? Carb levels and carb cycling. Post pregnancy low carb game plan. Calorie adjustments based on hormonal cycle. Current daily calories for Adam, Robert, and Crystal Join us for our next community Q&A session:  www.LowCarbHustlePodcast.com    

The guys are BACK and they are joined by Brandon Scott the Keto Carnivore King! Check out episode 002 of The Low Carb Hustle Podcast as they discuss: What is a mini cut? Why should you or shouldn't you do a mini cut? A brief dive into the weeds about different breeds of dogs and their ear shapes. Finishing the show strong with our 2021 business goals! Connect with Brandon Scott on IG: https://www.instagram.com/keto.carnivore.king/ We want you to be a part of our Low Carb Hustle Community so that you can take part in live Q&A episodes of the show and our monthly challenges.   Head on over to www.LowCarbHustlePodcast.com

In the premiere episode of the Low Carb Hustle podcast you are going to meet the guys and here them lay out their battle plan to take over the health podcasting world! Check out episode 001 of The Low Carb Hustle podcast as Robert, Danny, and Adam discuss: Their goals for the show that include: making people laugh, edu-tainment, and world domination. Their most embarrassing stories that they never wanted to share on a podcast: Robert makes his own buck-skin undies, Danny gets his ass kicked, and Adam starts his period. Their very first monthly challenge: The Donate and Declutter Challenge We want you to be a part of our Low Carb Hustle Community so that you can take part in live Q&A episodes of the show and our monthly challenges. Head on over to www.LowCarbHustlePodcast.com  

One chapter ends and another begins my friends! This is the final episode of The Million Pound Mission podcast and in this episode I will discuss: Why I'm ending the show. All about my brand new show launching next week with my co-hosts Robert Sikes and Danny Vega. What the new show format will look like and how you can plug into the awesome thing we will have going on. THANK YOU SO MUCH to everyone that has ever listened to this show. Your time and attention are something I take very seriously and I hope that I've been able to add some value in your direction with this show!  ************************************************************ Be sure to check out our show sponsors at www.KetoBrick.com  

Living with constant pain really sucks and the good news is that it doesn't have to be that way my friends!  Today I'm bringing in Dr Aaron Tressler to teach us how we can live pain free and thrive at any age. Dr. Aaron obsesses over helping people reclaim control over their health and live pain free naturally.  He has a thriving chiropractic practice in Pittsbugh, PA and he's also the host of the Making Pittsburgh Healthy podcast. Check out episode 374 of The Million Pound Mission Podcast as Dr. Aaron and I discuss: Why he decided to go with "unconventional" methods to heal himself after a major injury. The largest health misconception that is limiting our progress. What we should be doing daily to keep our bodies in top working order. Connect with Dr Aaron: www.ThePainFreeWay.com   ************************************************************** Be sure to check out our show sponsor: www.KetoBrick.com   Use the promo code MPM to be entered to win a free month of Keto Bricks!

Do you ever feel like you are constantly trying to FIX yourself? This week I'm bringing in my friend Alexa Schirm back for another interview and she's going to help you change your perspective, discover what it is you actually want, and then go out and achieve it. Check out episode 373 of The Million Pound Mission Podcast as Alexa and I discuss: What we should be doing INSTEAD OF trying to constantly fix ourselves. Not giving into pressure to be something we aren't. What she means by "Don't start from a negative score!" What she is doing with her new brand. Connect with Alexa: https://simplerootswellness.com/ ************************************************************ Be sure to check out our show sponsor: www.KetoBrick.com Use the promo code MPM to be entered to win a free month of Keto Bricks!

Have you ever heard that salt was BAD for you? Well my friends, this week I hope to provide you with an opportunity for a new perspective on how important salt is to our overall health. I'm bringing in my friend Darryl Bosshardt from Redmond Real Salt to set the record straight and show us how we can maximize our health with salt! Check out episode 372 of The Million Pound Mission Podcast as Darryl and I discuss: The story of the famous salt cave in Redmond, Utah The key differences between the various types of salt. Does salt consumption negatively impact our blood pressure? The importance of using salt when you are living a low carb lifestyle. Here is my Redmond Real Salt affiliate link: https://shop.redmond.life?afmc=MPM ************************************************************ Thank you to our show sponsor: Keto Brick!  Check them out at www.KetoBrick.com and be sure to use the promo code MPM at checkout so you are entered to win a free month of keto bricks!

The topic of bio hacking is something that I get asked about frequently and since I got a C- in Chemistry AND Biology class I figured it was time to tag in an expert in the field to deliver some great bio hacking tips for us!  Angela Foster is a leading female biohacker, certified health, and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. Check out episode 371 of The Million Pound Mission Podcast as Angela and I discuss: The ONE bio hacking tip she would give us for some immediate results. How DNA testing can help us optimize how we eat and how we exercise. The biggest mistake Angela sees people make when they are trying to be bio hackers. Here is how you can connect with Angela: https://angelafosterperformance.com/ 

This week we are going to continue down the Ketogenic Diet rabbit hole and talk to some women that are leading the charge in the Low Carb/Keto community. I'm bringing on Robyn, Mary, Jessyca, and Katrina from Ketogenic Success and we dive DEEP into their own ketogenic transformation stories and what they see that is working (and not working) as they coach others that are looking to change their lives with a ketogenic lifestyle. Check out episode 370 of The Million Pound Mission Podcast as the Ketogenic Lifestyle Coaches and I discuss:  Robin Switzer gives us a quick update on where we stand with the KetoCon event and brand. The coaches each discuss their amazing transformation stories. The biggest hang up they are seeing their clients struggle with when it comes to going keto. Their #1 go-to keto meal. The one thing they would each love to see change inside the ketogenic community. Here is how you can connect with the team: www.ketogeniclifestylecoaching.com www.myketogenickitchen.com www.ketogenic-success.com

Do you ever miss certain flavors or sweeter tastes as you live your low carb lifestyle? I know that I often think things like "Man this Ribeye is amazing, but I kinda miss being able to have steak sauce!" Well my friends, today I'm bringing in my friend Thom King who I am now calling The Keto Mad Scientist and he is bringing sauces and sweet flavors back to the low carb and keto lifestyle! Thom is the man behind the Guy Gone Keto brand that is changing the flavor profile of the ketogenic and low carb community by bringing in an assortment of near zero carb sauces that range from steak sauce, to BBQ sauce, to spicy ketchup.........and I can personally say that these products are delicious! Check out episode 369 of The Million Pound Mission Podcast as Thom and I discuss: How he discovered the Ketogenic Diet and his own transformation results. The science behind his keto friendly sauces. We deep dive on natural sweeteners and I grill him on what is safe and what isn't. His best practices when it comes to his products and natural sweeteners. What he is creating next in the Guy Gone Keto Lab. Connect with Thom: https://www.guygoneketo.com/   Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a story of someone that will inspire you to start digging out of all of the frustration and confusion you are currently feeling. Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through the Women’s Meditation Network, which provides guided meditations and related resources specifically created with the special journey of women in mind. She’s passionate about giving women the tools, strategies and inspiration to live lives they truly love. She loves the water, the sound of her two girls laughing with each other and is constantly evolving to make her life and the lives of others as magical as possible. Check out episode 368 of The Million Pound Mission Podcast as Katie and I discuss: Her rock bottom moment and how she changed the direction of her life and her health. How becoming a mom changed her mindset as an entrepreneur. How she became fascinated with meditation. Finding balance between body positivity while at the same time, not accepting poor health. Connect with Katie: https://womensmeditationnetwork.com/   It's GIVEAWAY WEEK and this week we are giving away a gift bundle from our friends at Redmond Real Salt! https://redmond.life/realsalt/ There are three easy steps to enter to win: Take a screen shot of a recent Million Pound Mission podcast episode. Share it on your Instagram Story. Tag my account (@MillionPoundMission) You can enter up to once per day this week for a chance to win. The winner will be announced on my Instagram account next Monday!   Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

Do you ever wonder why it's SO much harder to get fired up about your weight loss journey than it used to be? Whether you are losing weight for the very first time in your life or you are making your 20th attempt at dropping that same 20lbs.....for sustained results we have to be able to move from being MOTIVATED into be INSPIRED and that is what we are going to talk about today! Check out episode 367 of The Million Pound Mission Podcast as I teach you about what needs to happen for you to light that fire inside of you that has you feeling inspired and ready to take on your quest to reclaim control over your health.   You can now apply for one on one coaching with Adam:  https://www.transformationcoach.me/one-on-one-coaching   Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

Has the question "Am I addicted?" ever crossed your mind? Whether it's related to food, drugs, alcohol, or anything else......when addiction gets its grip on us it means bad news. On today's show I'm bringing in my friend Tamar Medford who has a lot of experience with severe addictions and overcoming them. Tamar Medford is a performance consultant, host of The Road to Health Podcast, and champion for people who suffer from addiction. Since overcoming her own 20-year battle with addiction and obesity in 2012, Tamar has dedicated her life to inspiring and empowering others to believe their positive transformation is possible too.  Check out episode 366 of The Million Pound Mission Podcast as Tamar and I discuss: How her personal health spiraled out of control because of addiction and how she overcame it. The thing that catalyzed her amazing growth over the past year. The key mindset shifts that people who are dealing with addiction need to take. One simple action step that someone can take today if they are battling addiction and they are ready to initiate change. Connect with Tamar: https://www.theroadforward.ca/   Want to win a month of FREE Keto Bricks??  The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supply of Keto Bricks!   Join my FREE COURSE: The 7 Necessary Steps for Long Term Weight Loss Success www.MillionPoundMission.com

Are you interested in living a low carb lifestyle and wondering how you can ramp up your low carb results?   Check out episode 365 of The Million Pound Mission Podcast on  as I teach you seven ways to improve your low carb results!  In this episode you will learn: The number one mistake I see people making with their low carb diet. What I'm referring to as the 100/100 protocol. How I help people fix a damaged metabolism. What I suggest you do when it's time to burn some fat. When to add in the Carnivore Diet to your protocol. How to start using Intermittent Fasting and who specifically should not be doing any fasting at all.   Join our FREE Mission Possible Community: www.MillionPoundMission.com

If you are a tech nerd like me you are going to love this episode! I'm always searching around for the latest tech trends in the health space and today I'm bringing in someone that is out there applying the best new health technology to serve her clients! Dr. Grace Hameister is a licensed and board-certified doctor of chiropractic, and advanced cold laser specialist.  She's also a former Olympic-level rhythmic gymnast, World-Champion water skier, and post-grad assistant performing cancer research in immunology.  Dr. Grace is adamant about always being armed with the most current high-tech medical equipment, and scientifically valid modern health solutions. Dr. Grace integrates the best tools available for the most effective individual outcomes and consistent clinical results. Check out episode 364 of The Million Pound Mission Podcast as Dr Grace and I discuss:  The benefits of cold laser therapy and how this technology is different than red light and infrared light therapy. The health technology that she thinks more people need to be using to improve their overall health. Natural and tech solutions for things like: joint pain, hormones, and fat loss. Connect with Dr Grace: https://www.sainrx.com/   Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks! #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

Do you ever have a mental narrative running in your head about not having enough time to invest in getting healthy....but you will eventually get to it? Right? I think we've all been there: business picks up, kid's schedules get going, work gets crazy, family/friends need more of us.......life always tends to fill in the gaps in our schedule for us. The problem with this is that if we never stake our claim to the time that we need to invest in US and our own health, then we are actually taking time away from all of these important relationships in the long run.......aka....we don't live the lifespan and the quality of life that we could have. Check out episode 363 of The Million Pound Mission Podcast as I walk you through FOUR time excuses that are holding us back and how to break free from them!   Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks! #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!    Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast! Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity to a normal, healthy weight and a much more lighthearted relationship with food. Check out episode 362 of The Million Pound Mission Podcast as Dr Glenn and I discuss: Defining what a binge is. The mental components of why we binge eat. Some simple techniques to help us reclaim control in our battle against binge eating. Connect with Dr Glenn Livingston: https://www.neverbingeagain.com/   Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks! #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!   Check out my FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success: https://www.transformationcoach.me/7-necessary-steps  

Do you ever find yourself saying that you are going to start your (workout routine, diet, meal prep, etc) once things calm down, get less busy, or "return to normal". Check out episode 361 of The Million Pound Mission Podcast on Apple Podcasts or Stitcher  Waiting for "perfect" to happen before getting started is a HUGE transformation danger zone and with this episode I'm going to deliver some key action steps to help you overcome procrastination and perfectionism and get you back into ACTION MODE! Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supply of Keto Bricks! #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!   Need some FREE support, resources, and accountability for your transformation journey? Head on over to www.MillionPoundMission.com to join our FREE Mission Possible Community.

On the podcast I've had a few special guests that specialize in helping Moms get healthy so I figured it was time to send some love to all the Dads out there this week! My buddy Cloice Lybarger is the creator of the Dad Bod Detox system and he's on a mission to help Dads transform from being unhealthy, stressed out weekend warriors to becoming bad ass healthy Dads! Check out episode 360 of The Million Pound Mission Podcast as Cloice and I discuss: The moment that he realized that he was at his rock bottom and needed to make a shift with his health. How he prioritizes his health even though he's a super busy Dad? What are some routines or aspects of his program that he is doing today that he wishes he had been doing from the start? What his family interaction looks like when it comes to nutrition. One tip for a super busy dad that is ready to make a change. Connect with Coach Cloice: Website: www.DadBodDetox.com Instagram: https://www.instagram.com/dadboddetox/   GIVEAWAY TIME! Want to win a Keto Brick prize package? Share out one of your recent favorite Million Pound Mission episodes on your Instagram Story and tag my account: (@millionpoundmission) https://www.instagram.com/millionpoundmission/ You can enter up to once per day from 9/14/20 through 9/20/20. I will announce the winner on my IG account on Monday 9.21.20.

Have you been in a fitness, nutrition, and health rut since the pandemic hit and we've all be quarantined? I know many of us have lost some serious momentum and we are going to focus in on getting that back with today's episode. Check out episode 359 of The Million Pound Mission Podcast as I walk you through SIX tips to help you get out of your quarantine rut.  Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it! I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly.  Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life. Check out episode 358 of The Million Pound Mission Podcast as Kathryn and I discuss: The story of why she quit her job as a lawyer and went back to school to be a counselor. How she had to overcome her own perfectionism as she made this huge life change. The difference between someone that is a perfectionist and someone who is goal driven. The 8 domains and how each of them impact our life fulfillment. Her best advice for someone that is ready to let go of their perfectionism right now. Connect with Kathryn: Website: https://imperfectthriving.com/ Podcast: https://imperfectthriving.com/imperfect-thriving-podcast-with-kathryn-ely/ Free Mini Course: https://imperfectthriving.com/course/   Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive? Check out episode 357 of The Million Pound Mission Podcast as I walk you through SIX strategies and mindset shifts that you can make to help you overcome this transformation danger zone. FREE DOWNLOAD for this episode: Get my Transformation Danger Zone Assessment for FREE at:   https://www.transformationcoach.me/Transformation-Danger-Zone Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79  

Have you ever felt like your mindset, energy levels, and that personal fire inside just aren't quite aligned and you can't figure out why? Well my friends......this week we are going to try something a little different to get you back in full alignment and back on track and I'm bringing in my friend Kim Chiarello to help us. Kim has been providing Intuitive Energy Healing Facilitation private sessions & workshops for over 15 years. She incorporates her skills as a Master/Teacher of Evolutionary Reiki, as well as other healing modalities to facilitate the healing process. Kim uses her advanced intuitive abilities (Clairesentience, Clairvoyance, Empathic, Kinesthetic, Medium) to communicate with your Soul in order to discern the most beneficial approach for each session.   Check out episode 356 of The Million Pound Mission Podcast as Kim and I discuss: What exactly is energy healing? How she realized that she has these special abilities. How we can use energy healing to improve our health. What feedback she picked up on me during our conversation about my past lives. Amazing examples of how she's been able to help people. Connect with Kim: Website: www.BeTheChangeNow.com   Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves! Check out episode 355 of The Million Pound Mission Podcast as I walk you through THREE key mindset tips that you need to start using so that you can get out of your head and back into positive momentum! FREE DOWNLOAD for this episode: Get the 11 questions you should ask yourself as you start to re-lose weight https://www.transformationcoach.me/11-Questions   Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

As I approach my 40th birthday this month (August 26th!) I find myself constantly searching for simple things that I can add to my routine that will help me FEEL and PERFORM better and I know a lot of you are in the same boat. This week we are going to be talking about one of the things I've been recently incorporating into my routine and it is making a big difference: Collagen Protein.  I'm tagging in the founder of BUBS Naturals Sean Lake to provide some expert advice on this topic for us this week. Check out episode 354 of The Million Pound Mission Podcast as Sean and I discuss: The amazing story and the huge WHY behind how BUBS Naturals was created. The benefits of using collagen protein. Effective dosing methods. What to look for to ensure you are getting a high quality collagen product. Here is how you can connect with Sean and the team at BUBS Naturals: Website: https://www.bubsnaturals.com/ Instagram: https://www.instagram.com/bubsnaturals/   Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Have you ever wondered what my personal protocols were for my nutrition, fitness, and supplementation? Well this week you are in luck as all will be revealed!  Check out episode 353 of The Million Pound Mission Podcast as I walk you through EXACTLY what I'm doing with my nutrition, fitness, and supplementation. I break down each protocol and then show you how they all work together! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one strategy session. 

Now more than ever I believe that having connected friendships is so important and with this week's episode I want to let you sit in on a recent chat I had with two of my best friends Danny Vega and Robert Sikes. These gents are two of the very top experts in the Keto, Low Carb, and Carnivore community and they have been interviewed hundreds of times on these topics. With this interview I wanted to give you a different perspective with these two awesome men. We hardly talked about nutrition or fitness at all....but I think you will really enjoy this conversation and walk away feeling motivated. Check out episode 352 of The Million Pound Mission Podcast as Danny, Robert, and I discuss: How we met our spouses and how we proposed to them. Stories about our first real workouts in a gym. Stories about being bullied as kids.  Stories about getting in trouble with our parents as kids. Our 2019 deer hunting trip in Indiana. Connect with Danny: Website: https://www.fatfueled.family/ Podcast: https://www.fatfueled.family/podcast Instagram: https://www.instagram.com/dannyvega.ms/ Connect with Robert: Website: https://ketosavage.com/ Podcast: https://ketosavage.com/podcasts/ Instagram: https://www.instagram.com/ketosavage/   Check out my brand new Couch To Carnivore course I created with Danny Vega: www.CouchToCarnivore.com 

Anyone that has been on a transformation or weight loss journey knows that what they actually experience is usually not what they had expected as they launched their journey. This can lead to some frustration but the good news is that once you understand the concept of your transformation momentum cycles you will realize that a little back and forth is a natural part of the process we all go through.....in other words.....this is normal! Check out episode 351 as I teach you about the three different transformation momentum cycles and how we can use this knowledge to maximize our efforts to reclaim control over our health. Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one strategy session. 

Have you ever thought about using "functional mushrooms" to improve your health? This topic has been picking up a lot of momentum over the last few years and today I'm bringing in an expert to help us figure out if functional mushrooms are the right choice for our health journey. Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. Listen in as Danielle and I discuss: What exactly a functional mushroom is and the largest misconceptions about mushrooms. How functional mushrooms can impact areas like sleep, energy, focus, and immune system strength. Best practices when using functional mushrooms and what to look for when shopping for a high quality product. Connect with Danielle and the crew at Four Sigmatic: Website: www.FourSigmatic.com (use the promo code MPM for a 15% discount) Website: https://www.danielleryanwellness.com/ Instagram: https://www.instagram.com/foursigmatic/ Instagram: https://www.instagram.com/danielleryanbroida/   Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one strategy session. 

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:  https://www.transformationcoach.me/achieving Check out episode 349 as I teach you how to set up your Lifestyle Rehabilitation Statement which will be the daily connection point you have for your yearly goals. This process will provide daily focus and accountability so that you can achieve those big goals. Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session. 

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:  https://www.transformationcoach.me/achieving Check out episode 348 as I teach you how to set up quick action steps that you will attach to each of your goals and then create multiple accountability anchor points to keep you on track! This step is super POWERFUL! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session. 

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:  https://www.transformationcoach.me/achieving Check out episode 347 as I walk you through the process of breaking down your five yearly achievement goals into five quarterly habit goals. This is the point where we draw those big goals in closer so that they seem more achievable!  Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.