In this special episode of the Low Carb Hustle Podcast we go in a little more depth about the WEIGHTS vs CARDIO debate, and which you should start your workout with. It's not a one size fits all answer, so check it out and you'll have a simple framework that will make sense for you and your goals.  

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one’s overall performance and health. Listen and enjoy! Here is a link to get a FREE SAMPLE PACK of all the flavors of LMNT when you make a purchase using my special link here: drinkLMNT.com/lowcarbhustle [00:01 - 10:19] Opening Segment Robb shares a little bit about his background Robb talks about the value of asking the right questions when following a diet [00:00 - 29:59] Sacred Cow: A Comprehensive Vegan Take Down Pastured meat versus conventional meat: Which is better in terms of nutrients? Choosing the right food for required nutrients Myth Buster: Veganism is not appropriate for all  points of life cycle Can veganism save the environment? [30:00 - 45:18] All About Sodium Achieving progress by asking the right questions Robb shares his common misconceptions about a low-carbohydrate diet Sodium’s role in keto diet Rob talks about his company Element, how it came to be, and its impacts on athletes How much sodium do you actually need? The effect of sodium on the glycolytic activity [38:25 - 43:35] Closing Segment The Lightning Round: Hot or Not Connect with Robb on the links below! Connect with Robb Wolf Website: join.thehealthyrebellion.com / https://robbwolf.com/ Instagram: https://www.instagram.com/dasrobbwolf/?hl=en   Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes “You know, if people are really concerned about equity and you know, fairness and social justice topics, but yet they're advocating for a vegan diet, particularly within these like low-income groups, they're going to look back 20 years from now and this is going to be like giving pregnant moms thalidomide or something like that like they people are going to be horrified by this.” - Robb Wolf“If you cease to be able to ask the good questions. And so we will cease to make progress.”  - Robb Wolf “If you've been struggling with low carb Lake, low energy lethargy, fatigue, sleep issues, kind of elevated heart rate both at rest and particularly under exercise. 99.9% sure that it's inadequate electrolytes specifically sodium.” - Robb Wolf

In this special episode of the Low Carb Hustle Podcast, Nate talks about a common question he's been getting recently, and how he was able to transition back from being fat adapted on keto to eating more carbs without gaining weight or fat back.   Try these three simple steps and see how you feel!

In this episode, Kyle and Nate discuss how to reduce visceral fat. They recommend dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story.  They also suggest fasting to help improve insulin sensitivity and lose weight.   [00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship? Sustainable weight loss is important Sustainable weight loss happens when there is more flexibility in one's lifestyle. Pop quiz!   [05:53 - 08:14] How to Cut Visceral Fat for a Healthier You Visceral fat: active fat that goes underneath the skin, underneath muscles, and around internal organs Endothelial dysfunction: impaired blood flow in the stomach and around organs Organ fat: fat that protects us from organ fat and leads to death if too much is accumulated Cytokines: inflammatory compounds that circulate in the body   [08:15 - 13:16] How to Lose Visceral Fat and Regain Insulin Sensitivity Do your waist to height ratio to determine if you have too much visceral fat Decrease your sugar consumption Start fasting Sustainability is key!   [13:17 - 22:40] How to Release Fat When You're Stressed Decrease toxins in the environment, reduce stress and consume healthy foods. Reducing visceral fat is a key part of reducing inflammation and improving overall health. There is a lot of stress in people's lives, and this can lead to inflammation. To reduce inflammation and improve weight loss, it is important to balance stress and recovery. Some ways to improve stress and recovery include massage, stretching, foam rolling, yoga, meditation, walking, and eating fruits and vegetables.   [22:41 - 29:45] How to Lose Visceral Fat: 3 Simple Tips To lose weight, focus on proteins and fats, especially early in the day when you're moving around. To regain insulin sensitivity, reduce sugar intake and increase walking. Give your body a reason to mobilize and burn fat by decreasing sugar intake and increasing walking. How to Lose Weight without Losing Your Mind   [29:46 - 31:58] Closing Segment The Food and Drug Administration (FDA) may not be giving consumers all the incentives they need to make healthy choices. Check out the free SugarDetox.com to help them start to get more insulin sensitive and free from insulin resistance.   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.      If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!     Key Quote   "Whatever you're doing, however, you're trying to get rid of your visceral fat or trying to lose weight, it has to be sustainable." - Kyle Tyler

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.   That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.   Resources Book YOUR  Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

Would you like to eat better, move more, and grow closer? In this week's episode, Danny Vega shares his insights on the difference between meat and pharmaceuticals and how its side effects can be often long-term and serious. He recommends that people consult with their physician before taking any medications, as there may be other side effects that they are not aware of. Danny breaks down the different types of meat and why it is important to focus on quality rather than labels. Danny also discusses the importance of organic farming and the dangers of genetically modified foods. Let's dive in! Key Highlights: [00:00 - 09:31] Opening Segment An overview of the Carnivore Lifestyle The side effects of meat and pharmaceuticals and how people can be unaware of them [09:32 - 19:01] Fix the symptoms, Not The Cause People should focus on fixing the symptoms of their diabetes rather than trying to fix the cause The importance of getting a full spectrum picture of one's health to make informed decisions and advocate for oneself Danny shares what can be a good choice for people who are looking to improve their health [19:02 - 31:50] Carnivore Diet: What You Need to Know How to go carnivore and feel better How carnivore diets can help reduce inflammation and improve the overall health The benefits of a carnivore diet for individuals with autoimmune diseases [31:51 - 41:38] A Carnivore Diet Can Be Enjoyed As Part of A Healthy Balanced Lifestyle Danny's outlook on grass-fed beef and organic quinoa Spending money on high-quality meat and food is a lifestyle choice it is important to think about what you are eating and to do your own research to determine what is best for your individual health [41:39 - 42:15] Final Thoughts Connect with Danny: https://msha.ke/dannyvega/ Key Quotes: "You got to do the work, you got to put in the experimentation. You got to figure out what's working for you" - Danny Vega Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever wanted to have Coach Nate look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.    Resources Book YOUR  Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com  

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom.   [00:01 - 07:40] Opening Segment There is a time and a place for personal training, and online coaching can be a great way to provide services to clients. It is important to have experience in person as a personal trainer if you want to be an excellent online coach. Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services.   [07:41 - 15:54] How to Find Success Find a niche Find people that you vibe with and light you up Be hands-on and committed Set realistic expectations   [15:55 - 22:20] Fitness Tips from the Bomb Fit Mom Women can lift heavier weights and not get bulky The Dichotomy of Healthy versus Fitness Muscles need to be ripped and torn in order to get results One's body responds differently to different types of exercise Try something new!   [22:21 - 31:30] Fit Women Problems Women struggle with their fitness journey because of the environment around them Why people who are obligers often do not allow themselves to grow and change It is important to acknowledge and deal with the self-sabotaging behaviors that obligers often engage in.   [31:31 - 48:41] The Bomb Fit Mom Melissa shares the story of how she became the Bomb Fit Mom The Effect of Having a Loving Relationship with Your Body Have a physical possession that is "smaller than a breadbox" in order to not get stuck in your head The speaker also recommends listening to Return of the Mack by Mark Morrison to help wash away any memories or emotions that are stuck in your head   [48:42 - 50:35] Final Thoughts   Connect with Melissa https://busytobombfitmom.com/   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Tweetable Quotes "If you're an obliger and you haven't acknowledged that and dealt with that oftentimes, you'll hold yourself back because you want to keep everyone around you comfortable and you don't allow yourself that growth because, you know, internally that that's going to create some feelings of discord." - Melissa Vogel  

In this episode of the Low Carb Hustle, Kyle shares an embarassing secret and Nate admits to faking a disability at work. WARNING: this episode contains no facts or science whatsoever. 

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help shift from separateness to oneness.   [00:00 - 06:31] Opening Segment Sachin Patel is a successful father, husband, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author Habits are important in order to maintain good health and focus Exercise and nutrition can be difficult to stick to if they are not part of an individual's identity, but with the help of a supportive community, these tasks can become easier to accomplish   [06:32 - 16:53] Going Organic Sachin cut out coffee completely for four and a half months and did not notice any difference in her energy or focus Sachin gives us a crash course on the importance of water filtration, fasting, and eating organic Organic food is healthier than non-organic food, and you can take precautions to protect yourself from harmful toxins by eating organic, growing your own food, or using a biotoxin binder   [16:54 - 29:20] Build Your Dopamine Up There is a lot of effort and love that goes into growing food, and it's a great exercise in building dopamine up All you have to know about microdosing How to Shift Someone into a Parasympathetic State   [29:21 - 36:28] How to Address Sleep Deprivation Sleep deprivation leads to weight gain, hormonal imbalances, and increased cravings Know how to establish a healthy sleeping schedule A good night's sleep will also help us replenish our body's ability to make dopamine   [36:29 - 41:16] Closing Segment A lot of times when we think about lifestyle and nutrition and optimization of our health, we focus a lot on diet and exercise, however, there are other facets that we also need to work on   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Tweetable Quotes "It's a very outward experience. But when we go blindfolded, then it's a very inward experience." - Sachin Patel "We want to focus on what you're eating, but we want to understand how your biology can work for you instead of against you and staying compliant to this process." - Sachin Patel

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track.  In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say?  Check this episode out!   [00:01 – 07:47] Opening Segment Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer’s disease Melatonin Science Rodent Studies   [07:48 – 16:47] 30- Day Melatonin Challenge Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams Sleeping graphs in response to Nate’s melatonin dosage Losing 0.6 lbs. of visceral fat in 30 days How melatonin affects your hydration levels   [16:48 – 28:31] Should You Take Melatonin? Nate recalls his time as ‘Rat Boy’ and being conservative in 6th grade What’s the Best Thing on the Internet? The Pros and Cons of Taking Melatonin   [28:32 – 37:09] Closing Segment Less sleep and Alzheimer’s disease Final words     Get lean, get strong, and get paid!    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Resources Mentioned Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection? Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%! Shia Labeouf Live Halftime

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures.   [00:01 - 08:14] Opening Segment The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick) Robert describes his journey and how he's been able to build muscle while on the keto diet over a two-year period. With natural bodybuilding, there is not going to be a drastic shift in weight between seasons. Robert shares his philosophy on bodybuilding and how he has founded Keto Bodybuilding   [08:15 - 16:50] Make Keto Sustainable Muscle growth and toning come from different things than just doing high reps and low weight; it also depends on what you eat. Toning should not even be in the dictionary, as it is not a real-world word. As professionals who are trying to help people get healthier and fitter, we should try to be balanced and not bash someone's methods. Keto can be difficult to keep up with and can be unsustainable if not followed correctly Robert talks about having disorder eating tendencies before finding keto Make keto sustainable!   [16:51 - 26:41] Unhealthy Protein Intake versus Healthy Balanced Diet Keto is not just about eating a high-fat diet but also about optimizing your energy, health, hormones, and blood work There is a benefit to being boring and orderly in one's life, and there is a downside to focusing too much on one's nutrition or fitness goals. Aggressive protein intake versus a healthy balance through Keto Gluconeogenesis and how it can affect our energy levels Protein should be consumed in moderation, as too much can have a negative effect on energy levels, metabolism, and muscle growth The importance of knowing your caloric threshold and where yours lies in order   [26:42 - 33:40] Transitioning to a Keto Diet Go-to diet in transitioning from a traditional diet to a keto diet. Start with a higher fat ratio and gradually increase protein intake until the person becomes fat adapted How to transition someone from a carbohydrate-based diet to a ketogenic diet The main goal of the ketogenic diet is to use fat as the primary source of energy   [33:41 - 38:53] Closing Segment If calories are kept constant, then weight loss will occur. Replace sweet snacks with a protein and berries type of snack Be cautious of how you feel after starting the keto diet   Get lean, get strong, and get paid!    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Tweetable Quotes   "Sustainability is key. For me, keto has been very sustainable." - Robert Sikes   "When people switch over to Keto, they drop other carbs. They flush out all that fluid. Their kidneys also flush out their sodium and potassium." - Robert Sikes

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Today will be something different! In just 30 minutes, Kyle, Kristin, and I will be taking you along on a life-changing game show that is both educational and entertaining.  If you are ready to receive your exciting dose of low-carb education for the day, tune in! [00:01 - 03:24] Welcome to the Low Carb Game Show! A first for the Low Carb Hustle podcast A game show that will change lives!  Our contestant for today, Kristin Jones   [03:25 - 13:59] Rounds 1 & 2 Broccoli has how many grams of protein per pound?  11, 13, 17, or 9? How many amino acids are actually found in broccoli? 3, 4, 5, or 6? Carnivore Question: How many grams of protein is containing 10 pounds of steak?  800, 1000, 1200, or 1700 grams of protein? A Rough Plugger 24-inch Pizza Story   [14:00 - ] Rounds 3 to 5: Kyle-Based Questions Is “Kyle Andrew Tyler” Kyle’s real name? True or False? Kyle was born in: Tennessee, Baltimore, Phoenix, or Apache Junction?  Word Question: What does “Dorito” literally mean in Spanish?  Little chip, bird, little golden thing, or enchilada?   [22:09 - 33:42] Rounds 6 to 8 This type of food is constantly slandered and maligned in the marketplace for little to no reason.  Bread? Spam? Processed foods in general? Legumes? What is gelatin made out of? Skin and bones of animals?  Fold pork rinds? Processed foreign bits? Whey runoff from the cheese manufacturing process?  What has been your protein per ounce per unit?  Cricket protein, or whey protein isolate?   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Resources Mentioned How to Win & Influence People   Tweetable Quotes   “If you're gonna give something,  if you're gonna watch what you're doing, ‘never’ is not a good word to use.” - Kristin Jones  

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time!   As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business…   In this episode, Angela shares with us her experience as a mom and how she juggles her busy life while remaining on top of her shape.   [00:01 - 10:19] Opening Segment Fitmama, Angela Campbell gives us a brief overview of her life as a mom and entrepreneur Angela’s motivation in helping other women put their health at the first inline Angela takes the Mom or Ant Pop-Quiz   [10:20 - 20:39] Keeping Up with the Pressure How Angela speaks with her clients in keeping them motivated to stay fit and healthy We talk about The Career Mom and the pressure moms have within Why Asking for Help is 99.9% Hard for Moms   [20:40 - 38:24] The Mom-Life Balance Angela talks about her relationship with her husband and their acts of service to one another Communicate.  Men and women are not mindreaders A Word for the Dads and Husbands Out There How to Get Enough Sleep as a Supermom Getting Your Body Back Postpartum    [38:25 - 43:35] Closing Segment A sneak peek into the Campbell family’s quirks and daily routines   Connect with Angela Website: https://acfitmama.com/  Facebook: fitmamagroupforwomen.com LinkedIn: https://www.linkedin.com/in/angelaicampbell    Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes   “When you totally shift yourself and you start working on yourself and you put your priorities on you. You're actually investing in your family too. And it's not the other way around.” - Angela Campbell   “Moms, you also have to put yourselves first!” - Angela Campbell   “Give your body credit and grace for what it just went through postpartum.” - Angela Campbell

In this quick hit nutrition audit episode, we do a little bit of coaching with Kristin!  She asks: "how much HIIT work or intesnse cardio should we do when we're over 40? Does it change?" The answer might surprise you! Jump into this behind the scenes coaching call and hear the answer. 

Joe Oubre grew up on the Gulf Coast but moved to Nashville in high school and has been a local ever since. He received a scholarship to play football for a small school right outside Nashville and graduated with his Masters of Science in Public Service Management in 2016.    During college, Joe scrubbed wrestling mats for his scholarship, and just being around these collegiate wrestlers was enough to light a fire in him to wrestle at the highest level for his D2 school. Years later, Joe decided that real estate was the right match for his entrepreneurial spirit and love of service! Servant Leadership is the platform he uses to help the city he is part of and loves, on any given weekend you can find him at an open house or out hiking with his family and their dog Chief.   In this episode, Joe, Kyle, and I talk about our experience finding comfort in the uncomfortable and emerging as a champion despite attacks from the biggest losers in the space.    [00:01 - 11:39] Opening Segment How Joe Oubre’s competitive nature helps him overcome people attacking him Teach to Compete Another layer of accountability An attraction to difficult things   [11:40 - 20:27] Finding Comfort in the Uncomfortable Doing the Uncomfortable Renting a Space from Trash Talking How to Get Around People who Trash Talk You   [20:28 - 29:58] Become a Bigger Person Big Talkers, Big Losers Joe’s Weight Strategies Stationary Value    [29:59 - 37:23] Closing Segment Why taking things at a time makes you a better champion Joe’s Proudest Moment in Life Joe’s Funniest Moment in Sports and Competition   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes   “In order to compete, you have to teach, you have to coach because it's just another layer of accountability that you build in for yourself.” - Joe Oubre   “When you shirk comfort, in pursuit of progress, you develop that self-confidence to where you understand your own, like value and ability level.” - Joe Oubre   “If I take care of my body, I can be more and everything else.” - Joe Oubre  

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.   Resources  Book YOUR  Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com     Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Starting a new diet and undergoing a new program can be frustrating.  And you’re not alone in that!  Most days, you’ll feel as if you’re not making any progress and are stuck in phase one.  In this episode, Kyle Tyler and I talk about the different phases of fat loss.  Join us as we share our insights on this experience.   [00:01 - 09:00] Opening Segment The man with three first names, Kyle Andrew Tyler Kyle answers The Low Carb Hustle Pop Quiz    [09:01 - 18:01] Stage 1 Kyle explains the importance of context Compliments trainers love The Million Dollar Body Method Motivation from a hard reset Intensity over sustainability Know how long you should be in Stage 1   [18:02 - 26:34] Stage 2 Getting into the lifestyle Find and know your pace What makes this stage pivotal in your fat loss journey How to Keep Patient in Stage 2 The unbeatable mindset is all about your next meal Haribo Sugar-Free Gummi Bears   [26:35 - 34:32] Stage 3 How to Know if You’re Ready for Stage 3 The Identity Shift Wisdom to Get Through The Most Challenging Stage   [34:33 - 37:48] Closing Segment Setting expectations and becoming a master of yourself   Reach Kyle through the following: LinkedIn: https://www.linkedin.com/in/kyle-tyler-563a8871  Facebook: https://www.facebook.com/kyleatyler  Twitter: https://twitter.com/uncommonbody  Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes   “Context always matters no matter what.” - Kyle Tyler   “It's about the streak. It's not about just being perfect because you are gonna have times where you mess up.” - Kyle Tyler   “All the phases [to fat loss] and mindset are important.” - Kyle Tyler  

The Low Carb Hustle is for anyone who is trying to get lean, get strong, and get paid! In this episode, we welcome the new host of the Low Carb Hustle podcast - Nate Palmer. Just like the old host except I probably talk about Pete Davidson a bit too much. Join me and cohost Kyle Tyler aka Juicy Cheeks on a whirlwind adventure. Listen here to find out: What's changing with Low Carb Hustle?  Who should keep listening?  What are we gonna talk about? How many times can Nate say Pete Davidson in a half hour? ...and many other important facts.   

The Low Carb Hustle is for anyone who's trying to get lean, get strong, and get paid! In this episode we get a chance to talk to Danny Kavadlo aka Danny the Trainer (NOT Danny the Influencer). Danny Kavadlo was born in Brooklyn, NY, eats mainly plants and animals, and exercises every day. Danny has been featured in the New York Times, Huffington Post, New York Post, and Men’s Health, and is a contributor to TRAIN magazine and Bodybuilding.com. When he’s not traveling the world as Master Instructor for Dragon Door’s acclaimed PCC Certification, Danny works with personal training clients in New York City and virtual clients everywhere. His latest work HYBRID STRENGTH TRAINING is available here: https://shrsl.com/3a091  Danny and I go deep on the benefits of training with your body AND weights, why the internet is not your friends, and one thing you MUST keep in mind when deciding on your superpowers.  Make sure to like and subscribe to the show so you don't miss any of the new episodes!

The Low Carb Hustle is for anyone who wants to get lean, get strong, and get paid.  A lot of us work out not just for health and longevity, but because we want to actually look fit and healthy, if not jacked and shredded. It's time to let go of the stigma around training for aesthetics. The majority of the world starts a fitness habit because they want to look better. That's rad, and if that's you, I have an amazing episode for you today. During this episode, Nate and Kyle (aka Juicy Cheeks) talk about the 3 muscle groups that need to be trained to make a faster difference on how lean and muscular you appear. Sure, you could train all your body parts evenly, but if you think of adding 5lbs of steak to your body, wouldn't you want to prioritize certain areas to create the look you want? Taking that into consideration as well as specific visual "tricks" that Hollywood actors use daily to achieve the look they need ( did you know that if you gained a half inch on the shoulders and lost a half inch on your waist, it would make both areas appear to have changed by twice as much?) Check out this episode, it might change how you think about your training. 

This is a special episode of the Low Carb Hustle Podcast where you get to listen in while I do some coaching with the members of the community.  You can plug into this amazing community for FREE: http//:joinnatesgroup.com We have a few more openings next month for this type of coaching, so grab a spot before they're gone: http://freenutritionaudit.com

In this episode Adam and Robert introduce you to your new host Nate Palmer!

Check out EP 042 of The Low Carb Hustle podcast as we discuss all the details of KetoCon 2022 with the Keto Boss Lady Robin Switzer. Use the promo code HUSTLE to get our special KetoCon discount: https://www.ketocon.org/ketocon-2022/  

In this episode of the Low Carb Hustle Podcast the guys are joined by Melissa Vogel and Frank Rich. Check out EP 041 as they discuss: *Robert and Crystal making sweet sweet love and creating Baby Savage. *Danny and Adam's best Dad Prep Tips for Robert. *Adam's cholesterol levels. *Business tips for online entrepreneurs. *Weird Gym Stories. *Book/Audio recommendations of the month.

Check out episode 040 of The Low Carb Hustle podcast as the guys are joined by Gormy and Keto Coach Mary! Topics discussed: *What it means to be a modern day stoic. *Which Stoics the guys relate to the most. *Which Wu Tang Clan member the guys relate to the most. *Major Keto weight loss success. *What was their first cassette/CD ever purchased. *Current Book recommendations Follow Keto Coach Mary: https://www.instagram.com/ketomary71/ Follow Gormy: https://www.instagram.com/gormygoesketo/  

This is a special TAKEOVER episode where we've invited our friend Brian Gryn to come in and take over the show! Check out EP 039 of The Low Carb Hustle podcast as Brian drops 5 tips to help you maximize your intermittent fasting efforts. Be sure to check out Brian's podcast: Get Lean Eat Clean    Connect with Brian: https://briangryn.com/  

Are you living a Keto or Low Carb lifestyle and wondering things like: *Why does my sleep suck? *Are there any supplements I should be taking to improve my sleep quality? *How much sleep do I actually need to get each night?   Check out EP 038 of The Low Carb Hustle Podcast as the guys dive deep on their sleep optimization tips!

This is a special TAKEOVER episode where we've invited our friend Rachelle Heinemann to come in and take over the show! Check out EP 037 of The Low Carb Hustle podcast as Rachelle drops 8 tips to develop a healthy relationship with food. Be sure to check out Rachelle's podcast: Understanding Disordered Eating Connect with Rachelle: https://www.rachelleheinemann.com/  

Are you living a Keto or Low Carb lifestyle and wondering things like: *Should I be doing cardio? *Will cardio help me get better results from Keto? *What type of cardio should I be doing?   Check out EP 036 of The Low Carb Hustle Podcast as the guys dive deep on their fat burning cardio tips!

Are you living a Keto or Low Carb lifestyle and wondering things like: *Should I be doing Intermittent Fasting? *Will extended fasts help or hurt my results? *What am I allowed to consume during a fast? Check out EP 035 of The Low Carb Hustle Podcast as the guys dive deep on their best fasting tips!   www.LowCarbHustlePodcast.com  

Check out episode 034 as the guys get an update from Robert about the progress on the Keto Brick Compound 2.0. Thanks for supporting the show: www.LowCarbHustlePodcast.com  

We dub thee Ketogenic! Check out episode 033 of The Low Carb Hustle Podcast where the guys dish out their favorite keto supplement recommendations. Topics discussed: *Creatine: Yes or No? *Their fav electrolyte supplements. *The top secret powerhouse ingredient in the Keto Brick. * The ONE super common supplement that NONE of the guys have in their kitchen cabinet. Check out our new Low Carb Hustle Apparel at: www.LowCarbHustlePodcast.com

It's time to take your fitness to the MOON! Check out episode 032 of The Low Carb Hustle Podcast where the guys dish out their favorite fitness equipment recommendations. *Danny talks about his go-to machine for warming up his giant arms. *Robert tells us which hamstring exercise to do instead of seated hamstring curls. *Adam talks about his journey into using fitness machines for the first time in 10 years after only using barbells and dumbbells.  It's time to optimize your gym experience and fitness routine! Check out our new Low Carb Hustle Apparel at: www.LowCarbHustlePodcast.com  

This episode definitely ROCKS! If you've ever wondered how to not only get lean but stay lean with the ketogenic diet this episode is going to be your JAM! Check out episode 031 of The Low Carb Hustle podcast where the guys discuss: *Where to start in our quest to get lean? *The one huge mistake people are making when trying to lose fat. *Where exercise comes into the equation once our keto diet is dialed in. Check out our new Low Carb Hustle Apparel at: www.LowCarbHustlePodcast.com  

Check out episode 030 of The Low Carb Hustle Podcast as the guys chat with Dustin from Fire Creek Snacks. Topics discussed: *How Fire Creek got their products into 500 retail locations. *The Upside and Downside of marketing your brand at trade shows. *The Power of a giveaway collaboration. Check out Fire Creek Snacks: www.FireCreekSnacks.com   Check out our brand new HU$TLE Apparel at:   www.LowCarbHustlePodcast.com

Check out EP 029 of The Low Carb Hustle Podcast as the guys do a low carb entrepreneur strategy session with Coach Brenda Breland and discuss: *Giving yourself permission to be authentically YOU on social media. *Connecting with ideal clients. *Being a full time entrepreneur. *Social media strategies to grow your business. Connect with Coach Brenda: https://www.instagram.com/balancingbreland/   Check out our brand new HU$TLE Apparel at:   www.LowCarbHustlePodcast.com

Check out episode 028 of The Low Carb Hustle Podcast as the guys bro it out and talk about how they each deal with drama on social media. Check out our brand new HU$TLE Apparel at:   www.LowCarbHustlePodcast.com

Check out EP 027 of The Low Carb Hustle Podcast as the guys do a low carb entrepreneur strategy session with Coach Jessyca Reynolds and discuss: *How to get free Uber rides. *The importance of just getting STARTED when you are writing a book. *Book launch strategies. *Book publishing ideas. *Giving yourself permission to be authentically YOU. Connect with Coach Jessyca: https://www.instagram.com/coachjessyca/   Check out our brand new HU$TLE Apparel at: www.LowCarbHustlePodcast.com

Check out episode 026 of The Low Carb Hustle Podcast as the guys sit down with fitness legend Jay Ferruggia and discuss all the important health and fitness topics like: *Hip Hop *Pro Wrestling *Karaoke skills *Improv and Stand Up comedy But for real......they do dive into some serious topics like: *Jay's tips for hosting an amazing live experience with your community members. *His recommendation for the exact number of people you should have for a high connection level event. *Tips for how to make your community member experience stand out. Connect with Jay: https://www.instagram.com/jayferruggia/   Check out our brand new HU$TLE Apparel at: www.LowCarbHustlePodcast.com              

We know that there are more than a few of you out there that are working your 9-5 job and have dreams of becoming full time entrepreneurs. Check out episode 025 of The Low Carb Hustle podcast as Robert and Danny discuss what went into their decision to leave the security of their job and become full time entrepreneurs.   Join us for Low Carb Business School on Saturday, June 26th   www.LowCarbHustlePodcast.com

We all know how easy it is to get in our own heads and make our lives very complex. Sometimes we need to simplify before we multiply and grow.  Check out episode 024 of The Low Carb Hustle Podcast as the guys sit down with one of their favorite authors, Thom Shea and discuss: *His process for using Three Simple Things to maximize his life each day. *How we can become better leaders by becoming better listeners. *His expectations for anyone that hires him as a coach. *Fundamental action steps that we can all apply each day to improve our health, wealth, and relationships.  Connect with Thom: https://www.unbreakableleadership.com/   Join us for Low Carb Business School on Saturday, June 26th   www.LowCarbHustlePodcast.com  

In this episode the guys are doing a Low Carb Entrepreneur Strategy Session with Lesya Holzapfel from the Bringing Sexy Back Tribe. Check out episode 023 of The Low Carb Hustle Podcast as they discuss: *Using a content batching process to save time and effort. *Picking the top social platforms that you need to put the most energy into. *How to set up your schedule so that you actually have time for yourself and your family. Connect with Lesya: https://www.instagram.com/bsbtribe/   Join us for Low Carb Business School on Saturday, June 26th   www.LowCarbHustlePodcast.com

Have you ever wondered what it takes to BLOW UP as an online influencer? Check out episode 022 of The Low Carb Hustle Podcast with our special guest Logan Delgado...aka...GoodyBeats! In this episode they discuss: *The origin of the name GoodyBeats. *Strategies to stand out on social media and blow up your brand. *How Goody went from servicing AC units to living the online influencer dream life. *Tips for turning your side hustle into a full time career and getting PAID! Connect with Logan: https://www.youtube.com/goodybeats   Join us for Low Carb Business School on Saturday, June 26th   www.LowCarbHustlePodcast.com