The Low Carb Hustle Podcast all Episodes with AI Transcript

120: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 2

This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in! [00:01 - 06:35] Opening Segment What makes a workout good? How can we take what’s working really for group exercises and make it amazing for personal training? Be comfortable hitting the gym on your own Know what exercises to avoid and which ones to prioritize in the gym [06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom It is important to create discipline in one area of life to have freedom in the other area It is easy to get too big if you are not eating right, sleeping right, and training hard Gaining muscle is a slow process, but it can be accelerated with certain training methods Group exercises are often ineffective and boring, with 90% of them being bad Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful Walking is also a great way to reduce stress and improve the overall health [14:18 - 22:38] Closing Segment Lauren recommends, “A Court of Thorns and Roses” by Sarah J. Maas Want to connect with Lauren? Follow him on LinkedIn Key Quotes: "Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux "If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

22:3916/11/2022

119: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 1

This is part 1 of my conversation with Lauren Laux where she shares that she was a fan of group exercise, but eventually became disillusioned with the practice after realizing that it doesn’t work to achieve fat loss goals long term. We also get weird with a lot of pop culture references and sing alongs...for some reason. Tune in! [00:01 - 04:52] Opening Segment Introducing Lauren Laux to the show! She talks about her experience with group exercises and why it doesn’t work well for fat loss or fitness goals The benefits of individualized exercise over group exercises, and how they provide a plan for the user [04:53 - 15:22] A Clear Goal On Why You Are Going To The Gym Group exercises classes can be ineffective because they mistake sweat and tiredness for an effective workout Most people are trying to drop between 20 and 40 pounds of fat and put on enough lean muscle to feel better about themselves Group exercises classes need to be very specific about the goals that the participants are hoping to achieve She recommends tracking weights and exercises for 30 minutes before an intense workout to prevent overtraining and cortisol production The downside of CrossFit exercises [15:23 - 24:19] Closing Segment She advises listeners that recovery exercises such as walking, yoga, and resistance training are better for the body and can help relieve stress Want to connect with Lauren? Follow him on LinkedIn Key Quotes: "Getting clear about the reason that you're going to the gym and what you're hoping to accomplish will help you be very specific in the activity." - Lauren Laux "Exercise is stress. Exercise creates inflammation, and exercise breaks down muscles. It's important to remember all of that because your recovery has to be greater than your workout or has to be greater than your output." - Lauren Laux Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

24:2014/11/2022

118: What's The Best Way to Transition INTO a Ketogenic or Carnivore Diet?

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client: "How can I start to transition to a keto diet?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. You don't need to go 100% ketogenic right off the bat. Sometimes it can be better to lean into it slowly. Often people find that a modified ketogenic or "low carb" diet is better and more sustainable for them in the long run Join in and see exactly how to structure your transition on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

14:2411/11/2022

117: How Do You Change Your Environment to Get Lean Faster? Part 2

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts! Key Highlights: Part 1 [00:01 - 05:49] Opening Segment • How to use your environment to create better results faster Why your external circumstances play a role in your behaviors and results • The keys to avoiding junk food, creating new habits, and automating success in your fitness • Nate & Kyle talk about how they met their wives [05:50 - 11:01] Sustainable Fitness Habits • Why people associate all the things we hate with being healthy and fit • How a person's natural function in their everyday life can help determine if a new fitness habit is sustainable • When a person tries to fit in too many new habits at once, they may struggle [11:02 - 16:15] Hard Work Doesn't Always Lead To Success • Understanding the psychology behind hard challenges and having a plan for how to overcome them is key • How a relaxation loop becomes ingrained and is difficult to break out of • People should be aware of their environment and how it is affecting their behavior Making better choices for themselves [16:16 - 19:03] How to Change Your Environment & Succeed • Why most people are stuck due to unconscious behavior How we talk to ourselves and what we do • Stick around to discover the five-step process for changing your environment Part 2 [00:01 - 06:23] How to Easily Build New Healthy Habits • Why it's so hard to start a new habit • Designing one's environment for success is key to achieving goals • Taking ownership of helping people get to where you want them to be [06:24 - 18:55] How to Design Your Environment • Nate & Kyle dives into 5 different ways you can start to design your environment and hit your goals Disrupt the norm Make good things easier Make bad things harder Eliminate decision fatigue Stack your habits [18:56 - 26:08] Closing Segment • Make better decisions by gaming your environment and stacking your habits Key Quotes: "Our bodies are going to respond to our environment based on the associations and the memories we've made" - Nate Palmer "The unconscious behaviors and how I talk to myself and how I plan certain things will always lead to where I want to be." - Kyle Tyler "We can't control anything else in this world, but what we can control is ourselves, our actions, and what we do." - Kyle Tyler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

26:0909/11/2022

116: How Do You Change Your Environment to Get Lean Faster? Part 1

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts! Key Highlights: Part 1 [00:01 - 05:49] Opening Segment • How to use your environment to create better results faster Why your external circumstances play a role in your behaviors and results • The keys to avoiding junk food, creating new habits, and automating success in your fitness • Nate & Kyle talk about how they met their wives [05:50 - 11:01] Sustainable Fitness Habits • Why people associate all the things we hate with being healthy and fit • How a person's natural function in their everyday life can help determine if a new fitness habit is sustainable • When a person tries to fit in too many new habits at once, they may struggle [11:02 - 16:15] Hard Work Doesn't Always Lead To Success • Understanding the psychology behind hard challenges and having a plan for how to overcome them is key • How a relaxation loop becomes ingrained and is difficult to break out of • People should be aware of their environment and how it is affecting their behavior Making better choices for themselves [16:16 - 19:03] How to Change Your Environment & Succeed • Why most people are stuck due to unconscious behavior How we talk to ourselves and what we do • Stick around to discover the five-step process for changing your environment Part 2 [00:01 - 06:23] How to Easily Build New Healthy Habits • Why it's so hard to start a new habit • Designing one's environment for success is key to achieving goals • Taking ownership of helping people get to where you want them to be [06:24 - 18:55] How to Design Your Environment • Nate & Kyle dives into 5 different ways you can start to design your environment and hit your goals Disrupt the norm Make good things easier Make bad things harder Eliminate decision fatigue Stack your habits [18:56 - 26:08] Closing Segment • Make better decisions by gaming your environment and stacking your habits Key Quotes: "Our bodies are going to respond to our environment based on the associations and the memories we've made" - Nate Palmer "The unconscious behaviors and how I talk to myself and how I plan certain things will always lead to where I want to be." - Kyle Tyler "We can't control anything else in this world, but what we can control is ourselves, our actions, and what we do." - Kyle Tyler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

19:0607/11/2022

115: You Don't Need More Info Until You've Mastered the Mundane

In this special episode of the Low Carb Hustle, we take a question from a client: "What type of carbs should I be eating on my cardio days vs training days?" Now this on the surface does feel like a good question, if a bit nuanced... But the problem sometimes comes when we use "good questions" as a way of procrastinating doing the boring work. That's why one of our core values is "Master the Mundane" This might be a bit of a rant.... Join in and see the answers to the question on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

14:5404/11/2022

114: Do You Need to Run a Marathon to Get Lean? Ft. Ben Hale Part 2

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great advice on how to get the most out of these activities. Let's dig into how to set realistic goals and stay motivated! Key Highlights: Part 1 [00:01 - 05:26] Opening Segment • How to make cardio not suck: Ben Hale shares his tips The benefits of running and weightlifting • What you really need to be lean • Nate and Ben's insights about cardio - the debate [05:27 - 10:49] The Benefits of Resistance & Cardio Training • Nate and Ben's outlook on beans • How Ben got into fitness and cardio training Ben shares how boxing led him to triathlons • Why strength training can help runners achieve their goals and be in great shape [10:50 - 16:10] The Triathlon Training And Running Clubs • Why do people get into triathlon training and running clubs? How oftentimes people are intimidated by the gym people • The difference between cardio and weight training • Nate shares his experience running a marathon when he was young [16:11 - 19:06] Build Muscle & Improve Confidence • How to improve performance and reduce the risk of injury • How young and middle-aged athletes can benefit from strength training • People should be careful not to overdo it if they are new to the gym and should be taught how to properly lift weights Part 2 [00:01 - 06:41] The Great Cardio Debate! • How cardio can be used to help get and stay lean for life • Ben's philosophy on using cardio What types of cardio can actually help build muscle [06:42 - 13:28] How to Train for a Triathlon Like a Pro • Ben's experience when he got gasoline in his eyeball • How long is the farthest Ben's dog has run with him • It's important to have a goal to work towards [13:29 - 21:10] Closing Segment • Nate and Ben's insights about Bob Huggins • How resistance training helps to build muscle and increase endurance Want to connect with Ben? Follow him on Facebook & Instagram. Key Quotes: "There are ways to come out of a marathon properly so that you don't lose it completely." - Ben Hale "When I'm cardiovascular fit, I can lift more weight, I can lift them for longer. My endurance is better and I get stronger through lifting." - Ben Hale Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

21:1102/11/2022

113: Do You Need to Run a Marathon to Get Lean? Ft. Ben Hale Part 1

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great advice on how to get the most out of these activities. Let's dig into how to set realistic goals and stay motivated! Key Highlights: Part 1 [00:01 - 05:26] Opening Segment • How to make cardio not suck: Ben Hale shares his tips The benefits of running and weightlifting • What you really need to be lean • Nate and Ben's insights about cardio - the debate [05:27 - 10:49] The Benefits of Resistance & Cardio Training • Nate and Ben's outlook on beans • How Ben got into fitness and cardio training Ben shares how boxing led him to triathlons • Why strength training can help runners achieve their goals and be in great shape [10:50 - 16:10] The Triathlon Training And Running Clubs • Why do people get into triathlon training and running clubs? How oftentimes people are intimidated by the gym people • The difference between cardio and weight training • Nate shares his experience running a marathon when he was young [16:11 - 19:06] Build Muscle & Improve Confidence • How to improve performance and reduce the risk of injury • How young and middle-aged athletes can benefit from strength training • People should be careful not to overdo it if they are new to the gym and should be taught how to properly lift weights Part 2 [00:01 - 06:41] The Great Cardio Debate! • How cardio can be used to help get and stay lean for life • Ben's philosophy on using cardio What types of cardio can actually help build muscle [06:42 - 13:28] How to Train for a Triathlon Like a Pro • Ben's experience when he got gasoline in his eyeball • How long is the farthest Ben's dog has run with him • It's important to have a goal to work towards [13:29 - 21:10] Closing Segment • Nate and Ben's insights about Bob Huggins • How resistance training helps to build muscle and increase endurance Want to connect with Ben? Follow him on Facebook & Instagram. Key Quotes: "There are ways to come out of a marathon properly so that you don't lose it completely." - Ben Hale "When I'm cardiovascular fit, I can lift more weight, I can lift them for longer. My endurance is better and I get stronger through lifting." - Ben Hale Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

19:0731/10/2022

112: What Superfoods Should You Be Eating? Are Superfoods Real?

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "What superfoods should I be eating?" Superfoods is a lot like "keto" in that it's a word that is meant to be helpful to people like us, but now gets overused by marketers because there is no TRUE definition. So what foods are actually superfoods, and which are hot garbage? Join in and see the answers to those questions on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

17:5828/10/2022

111: 3 Simple Ways to Live Longer and Get Leaner Ft Gary Brecka Part 2

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner! Co-Founder of 10X Health System, Gary does more than just guide the company’s Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies. Key Highlights: Part 1 [00:01 - 05:28] Opening Segment • Gary's background and work Predictions of mortality and how this is used by insurance companies • Gary's mission is to make it easy for people to drop fat on demand and live longer [05:29 - 11:11] How to Avoid Getting Sick in the First Place • Why the presence of oxygen is the absence of disease. • How most conditions that people attribute to genetics are actually due to a lack of blood oxygen Missing raw material from their body, which leads to disease and pathology • The reasons why human beings are leading this earth too early [11:12 - 16:45] The Role of Methylation in Your Health • How methylation is the most important process in the human body Refining every raw material that enters the human body into the usable form • Gary's desire to make an impact on humanity helping people live longer healthier lives • How humans have lost faith in the human's body capacity to heal [16:46 - 22:51] Genes That Affect Your Gut Health • Five genes play a role in methylation • How the MTHFR gene works • You may suffer from various health problems due to a deficiency in methylfolate [22:52 - 29:14] Live Longer and Get Leaner • Gary explains why most people with ADHD don't lack the ability to pay attention • What happens when your environment quiets and your mind wakes up Part 2 [00:01 - 07:20] Live Longer and Be Legendary • Predicting how long people have to live Gary's three non-negotiables for longevity and energy • How to live longer, have incredible energy vitality, and a fit lean body [07:21 - 14:34] Keeping Your Energy Boundless • What popular compound you should always avoid in your supplements • How Gary's "hard and fast rules" help him avoid putting miles on his body • Gary's outlook on single-dose and cumulative dosing [14:35 - 24:17] How to Elevate Mood with Breathwork • How breathwork is an important part of a healthy lifestyle Elevating your mood and improving physical health Want to connect with Gary? Follow him on Instagram. Head to his website, and become the best version of yourselves! Don't miss this special deal, and get the 10X Health Gene Testing Kit! Check out the Low Carb Hustle Facebook Community to learn workout tips, recipe ideas & more! Key Quotes: "The presence of oxygen is the absence of disease." - Gary Brecka "We've lost a lot of faith in mankind and humanity and the human body's capacity to heal itself." - Gary Brecka "Optimal health is found in the resources all around us. It's found in basic raw materials that are readily available on the surface of the earth, not synthetics and pharmaceuticals, and chemicals." - Gary Brecka Get leaner. Live Longer. Be Legendary. Let me help you reach your goals at no cost to you! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. Then... 2. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to sugar. 3. Get more great tips by connecting with me on Instagram @lowcarbhustle If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media for your chance to win cool prizes and to get reposted.

24:0626/10/2022

110: 3 Simple Ways to Live Longer and Get Leaner Ft Gary Brecka Part 1

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner! Co-Founder of 10X Health System, Gary does more than just guide the company’s Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies. Key Highlights: Part 1 [00:01 - 05:28] Opening Segment • Gary's background and work Predictions of mortality and how this is used by insurance companies • Gary's mission is to make it easy for people to drop fat on demand and live longer [05:29 - 11:11] How to Avoid Getting Sick in the First Place • Why the presence of oxygen is the absence of disease. • How most conditions that people attribute to genetics are actually due to a lack of blood oxygen Missing raw material from their body, which leads to disease and pathology • The reasons why human beings are leading this earth too early [11:12 - 16:45] The Role of Methylation in Your Health • How methylation is the most important process in the human body Refining every raw material that enters the human body into the usable form • Gary's desire to make an impact on humanity helping people live longer healthier lives • How humans have lost faith in the human's body capacity to heal [16:46 - 22:51] Genes That Affect Your Gut Health • Five genes play a role in methylation • How the MTHFR gene works • You may suffer from various health problems due to a deficiency in methylfolate [22:52 - 29:14] Live Longer and Get Leaner • Gary explains why most people with ADHD don't lack the ability to pay attention • What happens when your environment quiets and your mind wakes up Part 2 [00:01 - 07:20] Live Longer and Be Legendary • Predicting how long people have to live Gary's three non-negotiables for longevity and energy • How to live longer, have incredible energy vitality, and a fit lean body [07:21 - 14:34] Keeping Your Energy Boundless • What popular compound you should always avoid in your supplements • How Gary's "hard and fast rules" help him avoid putting miles on his body • Gary's outlook on single-dose and cumulative dosing [14:35 - 24:17] How to Elevate Mood with Breathwork • How breathwork is an important part of a healthy lifestyle Elevating your mood and improving physical health Want to connect with Gary? Follow him on Instagram. Head to his website, and become the best version of yourselves! Don't miss this special deal, and get the 10X Health Gene Testing Kit! Check out the Low Carb Hustle Facebook Community to learn workout tips, recipe ideas & more! Key Quotes: "The presence of oxygen is the absence of disease." - Gary Brecka "We've lost a lot of faith in mankind and humanity and the human body's capacity to heal itself." - Gary Brecka "Optimal health is found in the resources all around us. It's found in basic raw materials that are readily available on the surface of the earth, not synthetics and pharmaceuticals, and chemicals." - Gary Brecka Get leaner. Live Longer. Be Legendary. Let me help you reach your goals at no cost to you! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. Then... 2. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to sugar. 3. Get more great tips by connecting with me on Instagram @lowcarbhustle If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media for your chance to win cool prizes and to get reposted.

29:0124/10/2022

109: 2 Foods to Stop Eating & 1 Rule to Get Lean

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "How do I know if what I'm eating is healthy?" Although "health" is slightly nebulous, I'm 100% sure that if you can avoid these two foods you're going to be MUCH healthier than the average person. What foods should we avoid for the rest of our life? And If we had to choose ONE simple rule for figuring out what to eat, what would that be? Join in and see the answers to those questions on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

14:2021/10/2022

108: What’s the Difference between Essential Amino Acids (EAA) and Branched Chain (BCAA) Ft Benjamin Brown Part 2

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it! Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). He is passionate about working with those who are struggling to find the balance between business, and family, and trying to squeeze in the much-needed exercise and nutrition habits. Key Highlights: Part 1 [00:01 - 05:25] Opening Segment • Ben shares his background and work in the fitness industry • The differences between amino acid branch chains versus essential amino acids Why, how, and when you should be taking them • How to make better choices regarding your supplementation before and during your workout [05:26 - 11:10] An Expert on Essential Amino Acids to Support Muscle Growth • How Benjamin transitioned into the online coaching space His desire to spend more time with his family and to impact more people • Formulating a comprehensive nutritional supplement that focuses on the essential amino acids Recovering from exercise and supporting lean muscle tissue [11:11 - 17:34] Essential Amino Acids: What You Need to Know • There are nine essential amino acids the body can't manufacture • The (BCAAs) are the most important for stimulating muscle protein synthesis • Protein consumption is important for overall health and body composition .• Why pre or intra-workout is the best time to take essential amino acids [17:35 - 23:46] What's the Better Option? • The benefits of consuming essential and complete essential acids over brand chains • What is most important is that you are getting enough protein. • How people can effectively fuel themselves around their training window by taking in carbohydrates and other nutrients [23:47 - 28:44] Boosting Energy & Recovery • The difference between Complete Essentials and other amino acid products How Complete Essentials are more comprehensive and help to leverage fat as fuel -------- Part 2 [00:01 - 12:37] The Hot or Not Round • Ben on the round of hot or not •Why Ben believes there is a conflict of interest in the FDA's role Protecting consumers and promoting certain food industries [12:38 - 18:26] Strength Training for Fathers: Tips from an Expert • How Ben's training has evolved and accommodated for injuries and other life demands • Being a good role model for his children and family is the most important How strength training helps Ben be productive and set a good example [18:26 - 21:20] Closing Segment • Overcoming obstacles to a healthy lifestyle • How Ben's training has changed over the years Go to BSL Nutrition Shop, and get a 15% discount using Low Carb Hustle CODE! Key Quotes: "You have full permission and autonomy to make decisions that are in line with what's best for you and only you know that." -Ben Brown "As long as I'm committed to doing something that's the most important thing to me to the degree that when I show up, then I can feel it out." - Ben Brown Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

21:0719/10/2022

107: What’s the Difference between Essential Amino Acids (EAA) and Branched Chain (BCAA) Ft Benjamin Brown Part 1

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it! Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). He is passionate about working with those who are struggling to find the balance between business, and family, and trying to squeeze in the much-needed exercise and nutrition habits. Key Highlights: Part 1 [00:01 - 05:25] Opening Segment • Ben shares his background and work in the fitness industry • The differences between amino acid branch chains versus essential amino acids Why, how, and when you should be taking them • How to make better choices regarding your supplementation before and during your workout [05:26 - 11:10] An Expert on Essential Amino Acids to Support Muscle Growth • How Benjamin transitioned into the online coaching space His desire to spend more time with his family and to impact more people • Formulating a comprehensive nutritional supplement that focuses on the essential amino acids Recovering from exercise and supporting lean muscle tissue [11:11 - 17:34] Essential Amino Acids: What You Need to Know • There are nine essential amino acids the body can't manufacture • The (BCAAs) are the most important for stimulating muscle protein synthesis • Protein consumption is important for overall health and body composition .• Why pre or intra-workout is the best time to take essential amino acids [17:35 - 23:46] What's the Better Option? • The benefits of consuming essential and complete essential acids over brand chains • What is most important is that you are getting enough protein. • How people can effectively fuel themselves around their training window by taking in carbohydrates and other nutrients [23:47 - 28:44] Boosting Energy & Recovery • The difference between Complete Essentials and other amino acid products How Complete Essentials are more comprehensive and help to leverage fat as fuel -------- Part 2 [00:01 - 12:37] The Hot or Not Round • Ben on the round of hot or not •Why Ben believes there is a conflict of interest in the FDA's role Protecting consumers and promoting certain food industries [12:38 - 18:26] Strength Training for Fathers: Tips from an Expert • How Ben's training has evolved and accommodated for injuries and other life demands • Being a good role model for his children and family is the most important How strength training helps Ben be productive and set a good example [18:26 - 21:20] Closing Segment • Overcoming obstacles to a healthy lifestyle • How Ben's training has changed over the years Go to BSL Nutrition Shop, and get a 15% discount using Low Carb Hustle CODE! Key Quotes: "You have full permission and autonomy to make decisions that are in line with what's best for you and only you know that." -Ben Brown "As long as I'm committed to doing something that's the most important thing to me to the degree that when I show up, then I can feel it out." - Ben Brown Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

28:3417/10/2022

106: Blood Flow Restriction (BFR) Training... for Injury Recovery?

In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury. I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery. Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off. But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time? You're gonna want to check this out. Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/

14:2714/10/2022

105: Dirty Secrets of the Fitness Industry Ft IFBB Pro Lance Watson

Have you paid attention to the dirty secrets of the fitness industry? In this episode, Lance Watson discloses how he transitioned from fitness to finance, the pros and cons of various supplements, and how to avoid common scams used by those in the fitness and finance industries. He emphasizes the importance of starting with the basics and advises listeners to not be fooled by "easy buttons" that promise quick results but often lead to frustration and disappointment. Let's dig into it! Lance Watson is an Air Force Veteran turned IFBB Pro Men's Physique Competitor / Personal Trainer to Realtor and now retirement specialist. Strange road of finding himself! Key Highlights: [00:01 - 06:53] Opening Segment • How Lance transferred his skills to the fitness and nutrition realm • People should break down their goals into smaller, more manageable steps to achieve them • Lance's outlook on supplements [06:54 - 14:11] Dirty Secrets of the Fitness Industry • If you do things consistently, you should get some sort of results • You don't have to be a hundred percent 24 7 • Why Lance encourages guys to shoot 10-12% body fat [14:12 - 21:19] Personal Trainer to Realtor • From fitness to the financial side of things • Lance's experience in helping people achieve their fitness • How Lance realized he needed to get into real estate invest [21:20 - 28:07] How to Become Financially Independent and Fit • Why Lance decided to become a real estate investor Learning about money and finances • Transitioning to the real estate world and helping other people improve their finances [28:08 - 34:47] Lance's Tips for Financial Freedom • What do the fitness world and finances have in common? • It takes time and effort to become financially successful How he applied the same mentality to financial success that he learned while bodybuilding • Lance recommends live streaming to gain followers and increase exposure for your content [34:48 - 38:05] Closing Segment • Lance on the rapid-fire questions Connect with Lance @thecompoundingcouple on Tik Tok & Instagram! Key Quotes: "You have to put in the work. You have to build the foundation. You have to go out before you go up." - Lance Watson Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

39:3512/10/2022

104: Alcohol and Fat Loss. How do We Get Fit During Work Travel? Ask The Trainer

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with listener Kate about her life and how she can get results IN SPITE of a lot of work travel, time on planes, and client meetings where she's expected to drink. Have you ever wondered how to get results in the face of a chaotic life? Or maybe just HOW much you can drink before it affects weight loss? Join in and see the answers to those questions on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

23:4907/10/2022

103: There Are No Hacks to Getting Lean

The farther you get into anything, the more you find that it's just this relentless pursuit of mastering the basics. In this episode, Nate and Kyle explain why the only way to win is to master the basics, and how they are essential to succeed in any area of your life. They point out that it is important to not be fooled by things that sound too good to be true and encourage you to shift your focus from trying to cheat your way to thinness to learning about how your body naturally functions and using that energy for the best results possible. Listen and enjoy! Key Highlights: [00:01 - 06:41] Opening Segment • How the Brazilian Jujitsu Conference in Vegas gave Nate ideas for his business Clients must submit themselves to join a program • The importance of mastering the basics and how further you can go [06:42 - 13:49] There's Not a Secret Way • Stop spending so much time and energy doing things unsuccessfully because they were "sexy or "new." Think about all the time you wasted trying to hack your way to certain things • The boring stuff is the key to success [13:50 - 20:16] There Are No Hacks to Getting Lean • Kyle's experience in questioning whether or not there was a secret way to achieve results faster and easier • You should shift your mindset from "how do I cheat my way through this" to "what is this teaching me right now" • Why it is key to pursue excellence in the things that matter to you [20:17 - 26:56] Biohacking the Way You Feel Can Lead to Better Decisions • How you're biohacking the way you feel throughout the day Think about how you feel and how this affects your decisions • Biohacking your brain is more about having a system and process than just doing things "grab and go." Focus on results from the beginning instead of trying to biohack your way to perfect body thinking [26:57 - 35:53] Closing Segment • Pursue the basics to achieve success • The importance of basics, stating that if you don't master them, you won't be able to achieve success Key Quotes: "Success is found in the relentless pursuit of the basics." - Nate Palmer "You're biohacking the way you feel, and the way you feel will lead to potentially better decisions and having the framework to you sticking to it." - Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

36:5405/10/2022

102: How Do I Learn to Eat Intuitively? Ask The Trainer

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Gayle as we learn how to start Eating Intuitively. It's important to remember that you have to EARN the right to eat Intuitively and our guest on this show does just that as she has gone through a rigorous 6 month period of tracking. It really pays off for her, now that she gets to move into the next stage. Join in and see exactly how you can learn to start Eating Intuitively. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

18:3030/09/2022

101: Women’s Health, Unfiltered Ft Brenda Breland

Are you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goals, and having support from others are key elements to achieving your goals. Let's dive in! Changing her lifestyle helped Brenda find her way back to, ME. Day after day, she poured into her two kids and my marriage leaving little room for her self-development and care. Full of anxiety and unhappiness with what she saw in the mirror, she reached the brink and found herself desperate for change. Brenda is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can make any lifestyle sustainable and reach goals along the way. Key Highlights: [00:01 - 06:15] Opening Segment • Brenda shares her background and story His passion for showing women they can make any lifestyle sustainable and achieve goals • One of the biggest misconceptions about the ketogenic lifestyle • How to improve your relationships with food, and overall health [06:16 - 12:49] How to Overcome Self-Doubt and Achieve Success • The two common issues for both women and men Self-doubt and fear of judgment. • It can take years for someone to develop the tools they need to overcome their mindset issues • Being relatable and sharing personal information is key in building trust and connection with clients [12:50 - 19:13] Why You Should Pay Attention to Your Hormones • People realize you're just a normal person when you get into fun conversations • Brenda shares her experience dealing with postpartum depression and anxiety • Why hormones are such an important part of Brendas' program [19:14 - 25:22] It's Going to Take Work • Brenda's outlook on the calories in and calories out concept • If it's not sustainable, then it's not worth doing You must make changes, but it doesn't mean your life has to stop in the process • Why the body is not a math equation, and it's a chemistry lab [25:23 - 31:39] Empower Women is Key • The great benefits of one-on-one coaching • How Brenda structure refi days for optimal results • What's been a focus for Brenda's personal and business life [31:40 - 37:37] The Power of Health & Fitness • Brenda's experience in graphic design and marketing • How to help as many women as possible to be their authentic selves • It is important to not quit when things get tough [37:38 - 41:06] Closing Segment • What you need to overcome adversity and be successful • Be your own advocates and find someone who believes in you Want to connect with Brenda? Follow her on Instagram, and TikTok. Hit your fat loss goals, balance hormones, and develop a new mindset! Key Quotes: "Once you get in control over one thing, you see what you're able of in multiple areas of your life." - Brenda Breland "Just being okay with doing things that work for you and not worrying about everyone else around you." - Brenda Breland "Our body is not a math equation, it's a chemistry lab." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

41:0728/09/2022

100: 5 Things We Learned from the Last 100 Episodes! Ft Lauren Laux

I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes! We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here: >> https://drinklmnt.com/lowcarbhustle This episode is special for a lot of reasons... 1. Lauren is super busy and to get her to jump on an epside with me is a high honor. 2. We're 100 episodes deep y'all! I hope you're as excited as me! 3. Next 100 episodes I'm going to do with a russian accent 4. These 5 Points are a great summary of what we believe will help improve fat loss, building a muscular physique, and help you dominate in every area of your life. Check it out! Epsidoes we reference: (links are to apple podcast) Don't be Afraid to Change Your Mind 068: Robb Wolf 072: Keto Hater Goes Keto Danny Vega Keep it Sustainable Rachel Gregory Eat The Meat Ex Plant Eater Dr Sarah Zaldivar Recovery Must Match Output Melissa Vogel Sachin Patel Yogi Bryan Train Hard but Boring Jay Ferruggia Danny Kavadlo How do I Build a Booty?

48:3023/09/2022

099: 4 Mindsets Keeping You Soft and Weak

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one! Key Highlights: [00:01 - 13:15] Opening Segment • An overview of the 4 mindsets keeping you soft and weak • Why mental power is more important than physical power [13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak • Nate and Kyle's insights about the idea of the "all or nothing" mentality • The importance of making small adjustments to achieve goals How it is more sustainable than trying to do everything perfectly from the start • How most people don't prioritize things [19:09 - 25:42] Commit to Doing the Work • If you want something, you have to commit to it • People often overthink things and try to find reasons why they can't do something If you are considering something deeply, you are likely to not follow through with it [25:43 - 32:19] Everything Has a Cost • You can't do things in the right way if you don't have the mindset to suffer Put in the work to get what you want in life Stand up and do something difficult, even if it's uncomfortable • When we train our brain to only looking for problems rather than solutions then that's all we're gonna see [32:20 - 39:52] Closing Segment • How to be solution-oriented, not problem-focused • How putting yourself out there and publicly professing your values has helped Nate to keep him accountable Key Quotes: "You gotta follow something that works for you and you gotta get your mind right." - Nate Palmer "If we're not fully committed to something we're going try to give ourselves a reason to get out." - Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

39:5321/09/2022

098: Meditation for Strength with Yogi Bryan

In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us here. Find a quiet spot for this one, or just bookmark it and come back when you're in a place where you can get the most out of it. Follow @yogi_bryan on IG and Tik Tok and if you like this, check out the "Relax with Yogi Bryan" app on the app store

14:2416/09/2022

097: Release Your F*cks with Meditation Ft Yogi Bryan

Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're considering starting or continuing your practice of meditation, this episode is for you! Yogi Bryan is a Meditation Guide, Yoga Instructor, and Comedian. His Relax with Yogi Bryan Meditation podcast has over 2M plays. He loves to make the yoga and spiritual community laugh. Bryan was inspired to create a space for the community where they could laugh while they practice. Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, he hasn't stopped since. Key Highlights: [00:01 - 07:34] Opening Segment • Why you should meditate and how you get started • How meditation is especially beneficial for people who are struggling with mental health issues or stress • Yogi's experience in becoming a certified yoga teacher [07:35 - 14:42] Become a Famous Yoga Teacher • How Yogi became interested in yoga and how it has helped him in other areas of his life Being more successful after starting to practice yoga regularly • Practicing meditation and yoga to relieve stress and increase focus and energy • Yogi's morning practice includes focusing on her breath, taking her pulse, and visualizing her day [14:43 - 21:50] What to Do If You're Struggling with Meditation • There are many different types of meditation, but the most important part is finding what works best for you • Why it's important to have specific outcomes in mind when visualizing • The power of mudra and how it helps heal various body issues [21:51 - 28:53] Being Calmer and Collected in the Midst of Chaos • Starting with a short meditation session to get the most out of it Focus on being present and pay attention to your body and breath • When practicing meditation, it's important to know what your motive is for doing so [28:54 - 36:07] Writing Jokes Like a Comedian • When Yogi and Nate write jokes for comedy It's hard to just sit and write jokes • Yogi shares some jokes and how he does to shock the crowd [36:08 - 48:18] Closing Segment • The rapid-fire questions round • Check out Relax with Yogi Bryan Meditation Want to connect with Yogi? Head to YogiBryan.com and discover your true purpose. Key Quotes: "What's outside of your awareness is outside of your control." - Yogi Bryan "The biggest benefit to meditation is awareness." - Yogi Bryan Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

48:1714/09/2022

096: How do I Build My Booty? Ask the Trainer

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Jade about how to Build that bootay So tune in as we dive into how to: Grow GLORIOUS GLUTES & Pump up Your Peach! Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

16:3409/09/2022

095: The Food Industry Hates You Ft. Dr Sarah Zaldivar

Find optimal health through a carnivore diet, mindset shifts, exercise, and dance. In this episode, Dr. Sarah Zaldivar stresses why there's a lot of confusion about what is good nutrition and how this has resulted in a heavy toll on our health. She also digs into the harmful effects of the food industry and how they affect the health policies are that created. Let's dig into it! Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. Key Highlights: [00:01 - 07:45] Opening Segment • Dr. Sarah shares her background and story A Ph.D. in exercise physiology and nutrition from the US university of Miami Her exploratory journey to find answers • Why Dr. Sarah became disillusioned with traditional nutrition education [07:46 - 14:57] The Cost of Becoming a Research Scientist • The human cost of the agricultural revolution • The difficulty in obtaining funding for research has led to a lack of understanding about what is good nutrition • What has led to confusion about what is healthy and why people keep eating unhealthy foods [14:58 - 22:10] Food Companies Hiring Dieticians to Influence Research • Food addiction is a real issue and can have a significant impact on every aspect of a person's life • Many dieticians are "self-described foodies" and do not care about their fitness or health • Dr. Sarah's outlook The Academy of Nutrition and Dietetics (AND) [22:11 - 29:23] The Food Industry Hates • How the food and pharmaceutical industries affect how health policies are created • How the "natural immunity" movement has been censored by Instagram How this affects people's understanding of nutrition and health [29:24 - 34:54] Closing Segment • Nate and Dr. Sarah share Harvey Kellog's story Want to connect with Dr. Sarah? Follow her on Instagram & YouTube. Key Quotes: "Every single area of your life is so affected by the foods that you're eating, whether or not you have food addiction issue going on." - Dr. Sarah Zaldivar Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

34:5507/09/2022

094: What's Wrong with Vegan Protein? Ask The Trainer

yo yo yo! In this special episode of The Low Carb Hustle Ask Me Anything, we talk with the legend Ted Phaeton about his protein habit. Ted doesn't do well with dairy, so he's been using a vegan Pea protein. I yell at him a little bit, but we still part ways as friends so it's all good. What's wrong with veggie protein? What type of protein should you have if you are allergic to whey? Let's dive in and find out. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

20:4502/09/2022

093:The Ex Plant Eater Ft Josie Lieder

Are you interested in learning from The Ex-Plant Eater's healing journey on an animal-based diet after 14 years of veganism? In this episode, Josie Lieder shares how she got into the vegan lifestyle at a young age and struggled with health issues as a result. She credits the switch to carnivore with helping to permanently remission her colitis. Josie encourages others who are struggling with an eating disorder or health condition to seek out advice from professionals before making any changes to their diet. Her advice for others is to be open-minded about veganism and to have conversations about the facts with those who oppose it. Let's dive in! Key Highlights: [00:01 - 07:49] Opening Segment • Josie shares her journey with the vegan lifestyle Why Josie's mother made her go to the doctor • The importance of listening to your body and trusting your instincts [07:50 - 15:08] The Ex-Plant Eater • Nate and Josie's insights about veganism Its relation to the environment, animals, and one's health • What parents should consider when their child brings up the topic of weight and fitness • It's not just about being thin, but also about being healthy and strong [15:09 - 22:34] How to Avoid Dogma in Your Diet • Billions of animals are slaughtered to produce meat, but they are also killed when it comes to agricultural practices • Why Josie realized that veganism was not healthy for her Health issues Josie experienced because of veganism [22:35 - 30:08] A Vegan Diet Can Damage Your Health • How a vegan diet contributed to ulcerative colitis • What happened when Josie removed grains and seeds from her diet • How Josie was diagnosed with ulcerative colitis [30:09 - 36:55] Closing Segment • How a vegan diet can damage your health • How Josie finally got into remission like all of those severe symptoms permanently Connect with Josie on Instagram & YouTube. Key Quotes: "Be open and pay attention to your mental attitude towards what you're eating." - Josie Lieder Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

36:5631/08/2022

092: How Do I Detox From Sugar? 5 Days to Beat a Sugar Addiction. Ask The Trainer

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Bonnie, who wants to wean herself off of sugar and break the cycle of addiction. What should she be cutting out? Why does she have these cravings? What substitutions should she make? Is there a system in place to detox from sugar? (yes there is! And you can grab it for free at thefreesugardetox.com Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! Grab the 5 day meal plan we discuss in the show HERE (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

20:2226/08/2022

091: 3 Steps to Jumpstart Your Results and Drop 15+lbs in 60 Days

Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into three simple steps to make this possible. They dig into carb backloading, fasting, and training and why they are crucial. Pay close attention to their advice on what you should take into account to achieve your goals. You don't want to miss this incredible episode. Tune in and find out why most people just need to refine things in their life! Key Highlights: [00:01 - 06:17] Opening Segment • An overview of 3 simple steps to jumpstart your low-carb progress • Carb backloading is a simple way to start losing weight and seeing results quickly • Why you can still eat carbs at night while still achieving your goal [06:18 - 12:38] 3 Simple Steps to Jumpstart Your Low Carb Progress • What carb backloading is and how it works Separating your meals into breakfast, lunch, and dinner • How fasting can help you burn fat more efficiently and can be an effective way to reduce cravings It is important to drink plenty of fluids to avoid feeling thirsty or lightheaded [12:39 - 19:22] Dropping 15 Pounds in 60 Days • A simple strategy that can help you drop 15 pounds in 60 days • If you have type two diabetes or sugar disease, consult with your doctor before starting this program • What you should consider if you have hypoglycemia [19:23 - 26:00] You Have to Do the Work • It's key to prioritize, commit, and execute on it • If you want to make a change you have to do something different • Nate and Kyle encourage you to try this strategy out and get the results from it [26:01 - 28:02] Closing Segment • Take action and jump into things believing that this is how success is achieved Resources Mentioned: Carb Backloading Checklist. MDB Jumpstart Key Quotes: "Still having carbs at night is not saying no carbs, but it's learning how to take kind of how we already are and just refining it." - Kyle Tyler "There's a way if this is important to you, if it's not you'll find an excuse and that's just a rule for life." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

28:0324/08/2022

090: How Do I Avoid the 3pm Post-Lunch Crash? Ask the Trainer

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Charise, who is SUPER busy about how to get results without going crazy. What should she be eating for lunch? How do we have energy around 3pm when she usually crashes? What's the best way to do all of this without going crazy or paying for expensive meal services that don't work? Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! Grab the 5 day meal plan we discuss in the show HERE (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

24:1519/08/2022

089: The 5 Habits Keeping You in a Plateau (and How to Escape the Valley of Death)

Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight loss or muscle gain just isn't happening as quickly as you'd like. They discuss 5 different strategies to help you break through a plateau, such as creating a plan with specific goals, adding in regular exercise, and being accountable to yourself and someone else. Nate shares his guide on performance nutrition for fat loss, which is complementary and will help you reach your fitness goals. Let's dive in! Key Highlights: [00:01 - 06:34] Opening Segment • An overview of five different strategies for breaking through plateaus • Check out The Five-day Performance Nutrition for Fat Loss • Kyle and Nate talk about how amazing moms are when it comes to raising babies [06:35 - 12:50] How to Break Through a Plateau • Why people can be stuck in physical or mental plateaus • The key to breaking out of a plateau • Nate and Kyle's outlook on the starvation [12:51 - 21:48] Why You're Not Losing Weight • How people can be stuck in a weight loss plateau People are not doing enough exercise outside of the gym • You should increase the amount of exercise you're doing • Why some people can eat more calories [21:49 - 31:36] Fix Your Environment and Achieve Your Fitness Goals • How you can achieve your fitness goals • Start with environment and fitness results first, and work on getting more action down • People need someone to check in on their progress [31:37 - 37:28] How Accountability Can Help You Accomplish More • The reason why accountability is a key element Accountability can be found in many forms • Coaching someone through their goals is the key to success [37:29 - 42:53] Start Getting Results • How to break through plateaus and achieve results in your fitness goals • Seek out action and coaching to help you overcome any challenges you may face Key Quotes: "Accountability really is a cheat code and I wish more people could fully understand the power of accountability." - Kyle Tyler "We got everything in place, we got a lot of different ways to help out on whatever your budget, timeframe, or commit level is." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

42:5417/08/2022

088: Does My Blood Sugar Affect Weight Loss? Ask the Trainer

In this special episode of the Low Carb Hustle Podcast, I answer a question from listener Leah G. She asks "I just got diagnosed as being pre-diabetic. What does my blood sugar have to do with weight loss? Do I need to go keto to lose weight?" If you're not familiar with the science of blood sugar and insulin, this episode might surprise you! Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! Grab the 5 day meal plan we discuss in the show HERE (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

18:0712/08/2022

087: Built Different. The Secrets to an Incredible Body and Life Ft. Jay Ferruggia

Are you looking to build muscle and start living a bigger life? In this episode, Jay Ferruggia digs into the importance of being intentional and having a mindset that is focused on learning and growing, rather than simply achieving results. He stresses why it is crucial to building strong social connections and shares his own story of overcoming obstacles and becoming successful. Let's dive in! Jay Ferruggia has been helping guys get jacked and become the strongest version of themselves since 1994. Nobody has trained more skinny guys than he has, and still does. He has relentlessly obsessed over this for 25 years, in his quest to be the best in the world at what he does. He's the coach to coaches and the trainer to trainers. The one they all come to for advice and new training techniques. Key Highlights: [00:01 - 09:17] Opening Segment • Jay's background and work A legend in the fitness industry since the 1990s • Jay's on the hip hop lyric quiz • Why it is important to be strong [09:18 - 19:35] How to Make Progress in the Gym • Technique execution, form, and volume are important for progress • Most people don't train to failure, which limits their potential for growth • You can make good progress by doing fewer things well [19:35 - 25:29] Minimalist Approach to Training Can Result in Greater Gains • Heavy weightlifting can be done, but it is important not to do too much volume • The mental aspect of training is crucial People should be encouraged to compete with themselves by setting personal records • Why simplifying one's life can help create an above-average experience [25:30 - 31:44] Do the Things That Are Important to You • The comparison syndrome • How to eat healthily and still enjoy a good meal The biggest source of Jay's calories • Figure out what are your key movers and then just do them regularly [31:45 - 38:00] Make Your Workouts More Effective • It's important to find a variation of an exercise that works well for you • Why it is recommended that you rest between sets for two to three minutes • Track your progress by measuring how well you can maintain good form on each exercise [38:01 - 44:13] How to Build Relationships That Matter • The importance of having strong social connections and being intentional in relationships Being fit, wealthy, and happy are all influenced by relationships • The reason why your inner circle is the most important thing in your life [44:14 - 52:32] Closing Segment • How to be more social and build relationships • How the false narratives can hold you back from achieving your goals Key Quotes: "Choose, cultivate, curate your inner circle wisely." - Jay Ferruggia "You just gotta be smart about what's really important, what you wanna accomplish, what you want to do." - Jay Ferruggia Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

52:3310/08/2022

086: Robb Wolf Dominates the Low Carb Game Show

Last time Robb came on the show (episode 068) we went deep on sustainable farming, eating red meat, and his book/documentary "Sacred Cow". But Robb is hilarious and we wanted to have him back on the show to talk sh*t, and answer dumb questions that we made up. This episode is part nutrition, part comedy, and 100% real raw and authentic. I hope you enjoy it as much as I enjoyed recording it. We're giving away 3 dope prizes at the end of August. a Box of LMNT with a Yeti Water Bottle, a Sample Pack of LMNT with a 40oz Stanley Water Bottle, or (the best prize) A shirt with my face all over it. To enter, all you have to do is tag @lowcarbhustle in a story on IG with an episode you liked. Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

57:2105/08/2022

085: Crush Self Sabotage, and Build Confidence Ft Paul Levetin

How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for personal trainers to understand the psychology behind human behavior to help their clients reach their goals. Paul discusses how self-confidence is created, and how it's not just about having abs or looking a certain way. He breaks down why it is crucial to keep one's word, have a positive outlook, and be comfortable in your own skin if you want to achieve your goals successfully. Let's dive into building confidence and training the subconscious mind! Paul Levitin is a behavior change specialist and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Key Highlights: [00:01 - 06:07] Opening Segment • Why self-confidence is more important than tactics when it comes to reaching their goals • Why Paul shifted his focus to self-confidence and happiness The disconnect between what personal trainers are teaching and what people are actually needing to change [06:08 - 12:15] Building Confidence • Paul's experience with the "survival bias" of personal training programs • Self-confidence and how it is created by training one's subconscious brain • How societal norms play a role in self-confidence, and how being able to trust oneself is key to having confidence [12:16 - 18:04] The Low Self-Steem Struggle • When you attach your value to external things, it can be difficult to maintain self-confidence Instead of chasing external things, we should focus on developing self-confidence and self-love • It's important to remember that we are all fighting against human nature We're constantly comparing ourselves to unrealistic ideals [18:05 - 24:13] How to Train Your Brain to Win • You should train your subconscious brain Create small wins and have a positive mindset •How you can start implementing habits to train your brain [24:14 - 30:07] Make Sure You Break Your Goals Into Smaller Pieces So They're Impossible To Fail • The morning routine is a great tool for setting yourself up for success Checklists are a good way to gamify your goals and increase your chances of achieving them Affirmations can help you to believe in yourself and stay motivated • Why integrity is key when it comes to being successful [30:08 - 36:07] Living a Healthy Life • Most people want to live a healthy life, but they often don't follow through with their goals • Paul's outlook on ple who have a "balanced approach" to food vs people who are rigid in their approach • Lifting can be a part of a balanced lifestyle, but it's not necessary for success [36:08 - 42:02] The Most Important Thing to Overcome • It's important to take ownership of your problems and understand why they're not your fault • Self-sabotage is a major factor in preventing people from reaching their goals • What you need to do if you want long-term success [42:03 - 48:13] Human Tendencies That Sabotage Our Goals • The concept of self-sabotage and how it can be overcome • How to break the cycle of self-sabotage Shoulds and supposed tos are not real Set realistic goals [48:14 - 51:28] Closing Segment • Why you need to always make a plan • Steps for a morning routine that can help you achieve your goals Check out the Morning routine checklist by clicking here. Want to connect with Paul? Follow him on Instagram. Make sure to listen to The Healthy Happy Human Podcast. Key Quotes: "Start building self-confidence by training your subconscious brain." - Paul Levitin "Before you can ever solve a problem, you have to take ownership of it." - Paul Levitin Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

51:3003/08/2022

084: What Should I Change for Faster Fat Loss?

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we break down with Jeff a few things... What supplements should be added in? What's the right rep scheme to build muscle and lose fat? How do we accelerate fat loss in a plateau (and is that even a good idea)? tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

24:2029/07/2022

083: When is it Time to Remix Your Fitness ft Jimmy Kim

There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose weight and build muscle. He also shares his experiences with this diet and how it can be hard to maintain, especially when there are disagreements between those following the diet. Jimmy discloses how he manages to stay on top of his own business with so many projects and responsibilities while maintaining a healthy lifestyle and encourages people to be more process-focused than outcome-focused when it comes to weight loss. Pay close attention to Jimmy's advice on why it is key to having long-term goals, making it feel like exercise is fun, and being willing to do the work. Listen and enjoy! Key Highlights: [00:01 - 06:10] Opening Segment • Jimmy's background and work Check out the Remix My Fitness podcast • Jimmy has a controversial take on bacon - bacon is a condiment, not a food. • Jimmy's outlook on keto and his experience [06:11 - 11:59] Live Your Life the Way You Want to Do it! • How to stay on top of your business when you have a busy lifestyle • What made Jimmy unhappy about the process of losing weight • Be more process focus than outcome focus [12:00 - 18:03] How to Make Losing Weight Feel Fun • The key to successful weight loss • It's important to have goals that are outside of yourself • Why weight loss should be enjoyable for the individual [18:04 - 24:00] Get Fit with Friends by Renting Out Gyms • How renting out gyms to get a group of guys to play basketball together has been successful • Exercise is not just about big muscles Having a good time and developing a love for movement • The reason why you should make bone density sexy again [24:01 - 29:58] Abs Don't Mean Happiness • Abs can only be faked • How you can start seeing your abs more and develop blocky abs • How the industry is ruined by the wrong ideology behind weight loss [29:58 - 35:58] Old School Training Methods • You can maintain your fitness level and enjoy activities you used to avoid as you get older. Be curious about your body and ask questions • Skipping dates or doing different exercises each week can help keep you on track [35:59 - 38:13] Closing Segment Want to connect with Jimmy? Follow him on Instagram and Tik Tok. Make sure to check out Remix My Fitness! Key Quotes: "I've vowed to myself just kinda live my life, the way I wanna live it and not be so focused on just like the money or the weight loss." - Jimmy Kim "Knowing yourself more than before. Knowing what your limitations are, what you can do, and setting different priorities for things is so important as you age." - Jimmy Kim Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

38:1427/07/2022

081: Intermittent Fasting VS Prolonged Fasting - Which is Right For You?

Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you! Key Highlights: [00:01 - 06:35] Opening Segment •The difference between an intermittent fast and a prolonged fast • Kyle and Nate share their experience with fasting Fasting can help move you closer to your goals, but it's not a one size fits all solution [06:36 - 13:11] What is Right For You? • Kyle and Nate disclose how they structure fasting and what works for them Fasting is binary - you are either eating or not eating. • Fasting led to extreme tiredness and hunger throughout the day • The negative effects fast has on stress levels [13:12 - 19:55] The Pros and Cons of Fasting • It's up to the individual to decide what works best for them • Consult your doctor before starting a fasting protocol • Why periodic fasting can also be mentally challenging and stimulate the mind in a way that other activities may not [19:55 - 26:26] Intermittent Fasting VS Prolonged Fasting • Think deeply what's your relationship with food • The best thing you can do is keep fast between 24-72 hours from a physical standpoint • Adding in element packets (salt and sodium) can help with energy and workouts when fasting, and also with weight loss [26:27 - 33:20] Closing Segment • Check out Eat Stop Eat by Brad Pilon Key Quotes: "Make sure you know what you're going to eat when you end fast." - Nate Palmer "If you want to get more done, eat less food." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

33:2120/07/2022

080: The Transformation Timeline - New Purpose and Identity

You are now in the last phase. At this point, the transformation is already a part of you and can’t be separated from your being. In this last phase, get to know how you should deal with something like rebirth. Tune in! [00:01 - 03:22] Opening Segment An identity shift A new life purpose A mentally free phase [03:23 - 15:08] New Purposes and Identity Two Identifications of Phase Five Not a chore, just part of life and a level of freedom You enjoy bringing other along with you and telling people how to make it easier You’re a “gym on vacation” type of person Lots of tools to get back on after an off day/week Exercise is not in a vacuum It’s all time, energy, and effort [15:09 - 16:55] Closing Segment Ask the trainer and get to the next level Quote/s: “Once you hit phase four, and phase five, you realize that anything's possible. You realize that it's not about you being smart enough, or good enough, or whatever, it's real, it's about time and effort.” - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

16:5515/07/2022

079: The Transformation Timeline - THE CLIMB

You’ve escaped the black hole, you’ve overcome the trigger moment, and you have made the small adjustments. Now, it’s time for you to take on THE CLIMB. Phase four is all about the process and you’re about to learn all about it in this episode. [00:01 - 03:13] Opening Segment Plateaus come up The importance of self awareness to transformation You are in Phase 4 [03:14 - 07:23] THE CLIMB Finding the balance between health and lifestyle Clarity on habits vs fads Counting ‘streaks’ in weeks, not days Enjoying aspects of training and diet Still feel slight jealousy when seeing others getting “learning to walk”I results People say “How did you do X?” Meal prep mastery Tracking weights and workouts [07:24 - 08:41] Closing Segment This phase is all about doing "the next right thing". Quote/s: “Self awareness is key to any transformation.” - Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

08:4114/07/2022

078: The Transformation Timeline - The Valley of Death

Stage three, Valley of Death, is a stage where people are struggling to stay on track with their low-carb diet and exercise regimen. Many symptoms of being in this stage include motivation dropping off, cravings for unhealthy foods, and comparing oneself to others. Nate and Kyle recommend that people learn from their past, set realistic expectations, and be patient while working on their health transformation. It is also important to understand that maintenance is not always sexy and that it can take longer than expected to achieve long-term results. Opening Segment [00:01 - 4:37] What is the valley of death? Symptoms of being in the valley of death The positive changes that worked at first have cooled off Motivation is lower - not seeing such a 1:1 result “Am I missing something?” Looking for the secret Analysis paralysis from too much research and info The Valley of Death [4:38 - 15:28] Micro roller coasters counting your ‘streaks’ in days The scale isn’t moving = “I suck” Looking back on the parts of the week that you could have done better Frustration is a key component of being stuck Harder than it was in the past Understand that you might need to be “unbalanced” for a time while you work on health Set expectations for slower and longer than anyone tells you Understand that nothing is “mandatory” and that you’ll be able to slowly shift more into balance Guide to eating out Month-long reboot Having a structured training protocol Closing Segment [15:29 - 17:36] Not being confined to the results of the scale is key to moving to step 4 Quote/s: "We live in a society that does not do good at making your reality line up with your goals." Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

17:3713/07/2022

077: The Transformation Timeline - Learning to Walk

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today’s episode, Nate and Kyle talk about the action steps or “Learning to Walk” in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation. [00:01 - 03:12] Opening Segment Changing your diet and starting to exercise the dangers of becoming too dogmatic [03:11 - 10:38] Learning to Walk Nate and Kyle talk about the importance of consistency Changing diet and exercise The initial drop of several lbs Feeling optimistic and motivated How to get stuck in a plateau Getting complacent Starting with way too much Comparing yourself to others The importance of focusing on your goal [10:39 - 11:49] Closing Segment What to expect in the next phase Getting out of the plateau Quote/s: “Not one job determines your success. It just determines what’s right for you and sticking with it.” - Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

11:5012/07/2022

076: The Transformation Timeline - Escape the Black Hole

Are you familiar with the transformation timeline? In this episode, Nate and Kyle delve into the first phase - escaping the black hole. This is a common experience for many people, and it requires time and effort to escape. They share the moment when they realize they need to make a change in their life and why becoming self-aware is key in this stage of your journey. Let's dive in! Key Highlights: [00:01 - 05:06] Opening Segment • Nate shares his experience feeling gross, slow, and lethargic The trigger moment when something makes you realize you can’t go on like this • The key to escaping the black hole [05:07 - 10:03] How to Escape the Black Hole • What if you feel embarrassed to ask for help, uncertain about what to do, and feel like a failure • The main action steps to escaping the black hole Learn how to plan ahead for meals/outings Cut out a few of your “non-ideal” foods and replace them with healthier options Move more [10:04 - 12:38] Closing Segment • Become self-aware of your choices is key to reaching your goals Key Quotes: "It's not about going hardcore. It's about making those simple changes because you entered the black hole. And now you're trying to get out of the black hole." - Kyle Tyler "You just need to move more, and if you can start doing that, you're gonna really start seeing some momentum and you start feeling a lot better." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

12:3911/07/2022

075: What's Healthier, White Rice or Brown Rice?

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step. That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP) https://freenutritionaudit.com/ OR Submit a question to the @lowcarbhustle Instagram page Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

16:0008/07/2022

074: The Ultimate Ketogenic Athlete Ft. Bronson Dant

Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible! Bronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. He opened his own CrossFit gym in 2014 and developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably. Key Highlights: [01:00 - 08:36] Opening Segment • How to break through the hard times and achieve your fitness goals • The importance of fitness being fat-adapted, and how to incorporate it into your training • How to create good habits and break the bad ones • Check out "The Ultimate Ketogenic Fitness Book." [08:37 - 18:53] Having a Change in Your Lifestyle • How Bronson realized that his diet was the main factor in his lack of success • Why Bronson swap out his alcohol consumption for healthier alternatives • Upgrade your lifestyle goals to include being fit and healthy [18:54 - 28:18] How to Be a Successful Fitness Coach • Why people need to identify and change their identity to make progress in their life • Always learn more about how to be successful • Why being honest with oneself is key to progress in any area of life [28:19 - 38:02] The Imposter Syndrome • What you should do to be a better fitness coach • Bronson's outlook on the proper human diet • People need to be flexible and open to new information when it comes to fitness Remain credible and help others reach their goals [31:27 - 38:02] The Benefits of a Ketogenic Diet for Athletes • The phases of a Ketogenic Diet • The reason why Ketogenic or fat-adapted athletes have a faster adaptation process • Why glucogenesis needs to get better for ketogenesis to work well [38:02 - 44:23] The Ketogenic Lifestyle • What ketogenesis is and how it works • Bronson explains what Keto adaptation is and how long it takes • What happens when Fitness and nutrition are not optimized [44:24 - 45:16] Closing Segment • When you are keto optimized, you have a full picture of how your body works and can make better decisions about training and nutrition Want to connect with Bronson? Follow him on Instagram, and YouTube. Visit Ultimate Ketogenic Fitness, the fitness and coaching program for anyone who follows the keto/carnivore lifestyle! Key Highlights: "We can never live a lifestyle that doesn't match our identity for too long." - Bronson Dant "Changing your identity has to be a continual progressive process because that's where we can get into the whole concept of living new beliefs and perceptions." - Bronson Dant Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

45:1706/07/2022

073: Which Diet Will Help Me Fight Cancer?

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step. That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

16:3601/07/2022

072: What Happens When a Keto Hater Goes Full Keto for 30 Days

Have you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience with keto and why it could be a great way to build a foundation for long-term success. They also provide their insights about who should try it, and how different workouts may feel depending on the person's pre-existing fitness level. Let's dig into why a keto is a good option for those who want to optimize their health and have more energy! Key Highlights: [00:01 - 07:05] Opening Segment • An overview of going full keto for 30 days • How Kyle found that it was helpful to have some accountability during the challenge • What happened when Nate and Kyle reintroduced carbs [07:06 - 13:45] When a Keto Hater Goes Full Keto • Nate's experience tracking carbohydrates for 30 days straight • Kyle shares how keto helped him to feel good mentally and cognitively [13:46 - 20:33] Beware of Dehydration Levels • How one's body composition can be skewed by one's hydration levels • What you can do to avoid keto flu symptoms Sodium levels and hydration [20:34 - 27:41] Results in Strength, Energy, and Muscle Growth • Nate experienced that on longer workouts his energy and workout started to drop off after 45 minutes • How triglycerides and cholesterol were during keto • Get your blood work done to see if you're on the right track [27:42 - 34:20] Checking Keto Results • Why Kyle believes keto is more of a "minutia" than a "foundation." • Keto is not for everyone and should only be attempted by those with a good foundation • What people should do before starting keto [34:21 - 40:50] Keto: The Diet for the Elite • Keto is great for people who want to optimize their health and have more energy • Why keto can be a diet of privilege for those who can afford to eat expensive foods • People should start keto slowly and reintroduce carbohydrates if it serves them [40:51 - 48:36] Closing Segment • It's easy to fall off the keto diet if you're not getting accountability and help from someone else • Having a coach is important so that they can help you with your lifestyle changes and fitness goals. Resources Mentioned: • Lowcarbreset.com • https://primebody.com/bloodwork?gender=Male Use Code NATE for a discount • drinkLMNT.com/lowcarbhustle Key Quotes: "I believe keto is more of a minutia than a foundation." - Kyle Tyler "Get someone in your corner who can help you out with keto because that's gonna make the biggest difference." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

48:3729/06/2022

071: How Can I Drink Alcohol and Lose Weight (How Many Drinks Can I Have Per Week?)

In this special episode of the Low Carb Hustle, we take a question from listener Craig H. to discuss "HOW MUCH ALCOHOL CAN I DRINK WHILE LOSING WEIGHT?" This is a great question and I was super glad to get a chance to cover this. If you have a question you'd like answered, drop me a note on Instagram @lowcarbhustle OR Book a free 20 min Ask Me Anything Coaching Sesh here Either way, I hope this is very helpful for you!

12:0824/06/2022

070: How to Become Fat AND Carb Adapted Ft. Rachel Gregory

Have you ever wondered how you could optimize your physical and mental well-being while improving long-term health and fitness goals? In this episode, our guest Rachel Gregory discloses how she helps female clients incorporate carbs back into their lives in a manageable way and the benefits of being metabolically flexible. Pay close attention to her tips for reaching your fitness goals. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to become the best and most confident version of themselves. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility. Listen and enjoy! Key Highlights: [00:01 - 07:12] Opening Segment • Rachel shares her background and work • Discovering that flexibility was key to a successful lifestyle • Check out Mini Flex [07:13 - 14:10] Transitioning from Keto to Metabolic Flexibility • How Rachel transitioned from keto to a more flexible diet and exercise regimen after finding that it wasn't providing the results she wanted • How Rachel found that their body needed time to adjust to the new diet • The benefits that hiring a coach brings along the way [14:11 - 20:58] Hired a Coach and Started Eating Carbs • Rachel's experience from a keto diet to other variations of diets and exercise while still coaching others • How nutrition coaching helps people to optimize their nutrition and training to achieve lasting results • How to incorporate carbohydrates back into your diet in a safe and effective way [20:58 - 28:05] Don't Be Judgemental During the Process • How one should start with incorporating carbs into their diet in a way that is healthy and reasonable for them • What women who are working out regularly should incorporate • The "six small meals per day" myth [28:06 - 34:48] Post-Workout Nutrition is Important • The importance of protein, carbs, and fats for muscle growth and maintenance • How long after a workout you should eat protein to maximize muscle growth • Pre-workout snacks and meals with high levels of protein and carbs are recommended to help regulate blood sugar and prevent catabolism [34:49 - 41:55] How to Balance Carbohydrates and Fats while Being Fat Adapted • There is a period that people need to become fat-adapted to burn body fat • When someone is fat-adapted, they can begin to reintroduce carbohydrates into their diet in a way that is safe for them • How long it takes people to feel good with their keto diet [41:56 - 48:38] Looking for Body Composition Changes • Tips for being metabolically flexible • How to save money and avoid feeling hungry or angry while on vacation [48:39 - 55:09] Closing Segment • Rachel provides tips for reaching your fitness goals Want to connect with Rachel? Follow her on Instagram, Facebook, Twitter, and Tik Tok. You can go to https://www.metflexlife.com/protein to download Rachel’s free Protein Hunger Hacks book! Primary Programs ● The Flex Fam ● Keto For Women ● Muscle Science For Women Key Quotes: "There's a time component to anything that you're doing nutrition training related. And if you don't you know buy into that period at least three months I don't think that you're actually creating real change." - Rachel Gregory "My job is to fit your fit my plan into your lifestyle. Not try to fit your lifestyle into my plan." - Rachel Gregory Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

55:1022/06/2022