In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth for better sleep.   Alex Neist is a passionate leader with expertise in technology and sports. He has founded two companies and has played and coached football at all levels, from high school to the professional ranks. His extensive experience in the sports world has enabled him to work with a diverse range of clients worldwide.   Key Highlights: [00:01 - 10:24] Opening Segment ●     Alex shares his personal story of how he came up with the idea for Hostage Tape after going through a divorce and realizing that his snoring was a serious problem. ●     Alex tried various solutions to his snoring problem, including a mouth guard and a chin strap, but found them uncomfortable and ineffective. ●     Alex stumbled across an article written by James Nester, which led him to the idea of nasal breathing and Hostage Tape. ●     Alex recommends that they read three books: "Jaws," "The Oxygen Advantage," and "Breath," all of which appear to relate to the importance of breathing and its impact on our health.   [10:25 - 15:03] Hostage Tape: A Branding Play For Better Sleep ●     The name "Hostage Tape" was chosen as a branding play that taps into the core emotions of feeling held hostage by poor sleep or a bad sleep partner. ●     The name also alludes to the appearance of someone with tape on their mouth, looking like a hostage. ●     The company aimed to differentiate itself from other mouth tape brands by creating a product that works for men with facial hair and strong jaws, who often struggle to find comfortable and strong enough tape. ●     Hostage Tape claims to be the strongest and most comfortable mouth tape on the market, designed to hold the jaw shut and prevent snoring.   [15:04 - 27:45] Mouth Breathing Can Cause Dental And Health Problems ●     Alex mentions that snoring is not just a problem faced by overweight people, as even physically fit people can snore heavily. ●     He highlights the importance of breathing through the nose during sleep to trigger nitric oxide release and promote deeper sleep cycles. ●     He also mentions that sleeping with the mouth open causes dry mouth, scratchy throat, bad breath, and tooth decay. ●     He refers to James Nester's book Jaws, which talks about the impact of mouth breathing on health and dental issues.   [27:46 - 35:54] Food & Lifestyle Factors Affect Breathing Habits ●     The conversation revolves around the reasons why people nowadays tend to mouth breathe more than they did in the past. ●     The food we eat and the rise of processed and soft foods, fast food chains, and liquid sugar are believed to be the main reasons for this change. ●     The amount of fast food and soda accessible to people is suggested to have affected the physical appearance of individuals, leading to a higher obesity rate than in the past. ●     The conversation touches on the benefits of nasal breathing during exercise and walking.     [35:55 - 42:14] Closing Segment ●     Taping the mouth shut and forcing nasal breathing can help open the nasal passages, even when sick. ●     Nasal breathing is natural and healthy; taping the mouth shut can help train the body to breathe this way. ●     Breath right strips are helpful in opening up nasal passages, and they have a positive effect on running performance.     Key Quotes:   “Don't let bad sleep hold you hostage.” - Alex Neist   “I believe that everything in life happens for a reason. That everything that happens, it happens, you know, for you, right? To be able to learn from it to get better.” - Alex Neist   “The problem is too many people are trying to find a quick way to get rich, and then they get bored of it, and they don't actually put everything into it.” - Alex Neist   “A great branding play is not a safe play for everyone.” - Alex Neist   “Even when you're sick, if you keep your mouth shut and you force yourself to breathe, it will open up.” - Alex Neist     CONNECT WITH ALEX:   https://www.linkedin.com/in/alexneist https://hostagetape.com/pages/why     Get the Million Dollar Body Method eBook- This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!        Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer the question  "What does it take to become someone who likes to train and do hard sh*t?" We go live with Lawrence Dunning, a MMA Fighter, real estate investor, and the only Black Belt to run a marathon in 7 continents.  Lawrence is a wild man. He's also fairly dangerous. But he didn't arrive there by accident.  As someone I really look up to, I wanted to hear how he got to the point where he could enjoy the process of training for and running for hours at a time, especially in a frozen tundra like Antarctica This episode is dope, lot's of real life stories, and psychological principles that will help you take your training and goals to the next level. And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey.   Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of Nebraska-Lincoln. Garrett founded Tandem Nutrition in 2012, where he serves as a women's fat loss expert and continues to inspire and motivate individuals to lead healthier and happier lives.   Key Highlights: [00:01 - 08:31] Diet and Weight Training in Fat Loss and Metabolism ●      The purpose of weight training is to maintain or grow muscle mass. ●      Diet is the main driver for fat loss, but weight training helps maintain muscle mass, which is important for a healthy metabolism. ●      Garrette advises going to the gym with the mindset of progressively overloading muscles with challenging weights rather than trying to burn as many calories as possible. ●      Garrett explains that soreness and being out of breath are not indicators of a great workout. [08:32 - 18:52] Exploring Immunity Hacks ●      Garrett asks some questions to Nate about the aura ring, wearing socks to bed, and cold water therapy. ●      They discuss using the "Aura Ring" to track trends in their sleep, recovery, and health markers like respiratory rate and heart rate variability. ●      Nate talks about cryotherapy and cold water therapy, including their benefits for mental health and stress management. ●      Garrettes immunity hack is taking athletic greens and eating a lot of fruits and veggies to optimize nutrient intake and reduce exposure to toxins. ●      They emphasize the importance of sleep and how it helps them manage anxiety and stress. [18:53 - 20:16] 5-Step Guide for Effective Strength Training Workouts ●      Garrett has a five-step guide to help women set up strength training workouts ●      The guide breaks down the steps to create effective fat-burning and muscle-building workouts ●      The guide takes readers through the process of determining the number of sets and reps and which exercises to do, with notes on rep ranges, rest, and soreness ●      Garrett encourages people to try the guide for six weeks, even if it doesn't seem "sexy," as it's better than a boot camp. [20:17 - 26:52] Closing Segment ●      Nate throws some hard-hitting questions to Garrett: The next big thing in fitness? If you needed to make a thousand dollars as fast as possible, you would do…? The number one physical possession I own is…? If I could have one superpower, it would be…? If you could completely delete one song from existence and human memory, it would be..? The strangest thing I've ever been asked at the gym is…?     Key Quotes:   “The purpose of weight training is to maintain muscle mass, to grow muscle mass.” - Garrett Serd   “You should not leave a workout feeling annihilated. You should feel a workout feeling stimulated.” - Garrett Serd   “Soreness is not an indicator of a great workout.” - Garrett Serd   “The reason why the body fights back is, because, again, it wants to have more body fat, but when you give it ample, no calories, there's a difference in what it sees and what it gets.” - Garrett Serd     CONNECT WITH COACH G:   https://tandemnutrition.com/online-coaching/   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey.   Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of Nebraska-Lincoln. Garrett founded Tandem Nutrition in 2012, where he serves as a women's fat loss expert and continues to inspire and motivate individuals to lead healthier and happier lives.   Key Highlights: [00:01 - 09:16] Opening Segment ●      One of the biggest nutrition myths that drive Garrett absolutely bonkers is the belief that once you are done dieting, you are done with your fat-loss journey. ●      Garrette stresses the post-dieting phase's significance in boosting metabolism and avoiding yoyo dieting. ●      Garrett Serd recounts his experience of overcoming a decade-long eating disorder and becoming a dietician. In 2012, he founded Tandem Nutrition, where he specializes in creating fat loss strategies for women. ●      He works with women exclusively, offering specific strategies that work well for them, especially with the different age changes, menopause, and hormones. [09:17 - 16:35] Diet Phases and Maintenance ●      Four dieting phases: fat loss, metabolic reset, next phase, and intuitive eating approach. ●      Clients are guided to lose weight at a controlled rate while preserving muscle mass during a 12-16 week fat loss phase, followed by transitioning to an intuitive eating approach through a metabolic reset phase. ●      Reverse dieting can have a negative impact on an individual's health and decrease their long-term muscle gain potential. ●      Going back to the maintenance level after a diet is important because the maintenance level changes due to adaptation. ●      Increasing calories can decrease stress hormones and water retention and give more energy for physical activity. [16:36 - 25:41] Transitioning to Intuitive Eating Without Calorie Counting ●      Garrett explains maintenance phase is shorter because we tend to diet. To reset the metabolism, we need at least half the time of the previous diet. ●      Intuitive dieting aims to fit within a certain framework, but portion sizes and calorie counting are not emphasized. ●      The maintenance phase is important for the body to reset and adjust to a new calorie level, allowing hunger hormones to return to normal levels before moving into intuitive eating. ●      Garrett explains transitioning from tracking to intuitive eating involves choosing a meal or day each week not to track and build confidence in achieving results without tracking every day in four steps.   Key Quotes: “The purpose of weight training is to maintain muscle mass, to grow muscle mass.” - Garrett Serd   “You should not leave a workout feeling annihilated. You should feel a workout feeling stimulated.” - Garrett Serd   “Soreness is not an indicator of a great workout.” - Garrett Serd   “The reason why the body fights back is, because, again, it wants to have more body fat, but when you give it ample, no calories, there's a difference in what it sees and what it gets.” - Garrett Serd     CONNECT WITH COACH G:   https://tandemnutrition.com/online-coaching/   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer the question  "What problems do most fat loss clients hit in their journey?" We go live with Coach Jay - the accountability coach in the Million Dollar Body program to see what the issues that he notices the most in the program...and how to solve them And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Vogel has the answer. Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership.  We talk today about the power of community and how to leverage it to stay consistent, even when times get hard.  Catch up with Melissa on IG at @itsmelissavogel And get access to her free Reignite Yourself Bootcamp starting 4/11/2, here: www.busytobombfitmom.com/bootcamp    

Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of studies promoting seed oils and the truth behind their role in obesity.   Dr. Sarah Zaldivar is a weight loss expert with a history of overcoming binge eating disorder, depression, anxiety, and weight struggles. She has lost over 25 pounds of body fat through implementing mindset shifts, a primal diet, and exercise plans. She holds a Ph.D. in Exercise Physiology & Nutrition and is a licensed dietitian, certified personal trainer, and an ACSM-certified Exercise Physiologist. She currently teaches nutrition at Miami Dade College and DeVry University while creating content on various social media platforms.   Key Highlights: [00:01 - 03:10] Opening Segment Sarah first explains seed oil which is known as vegetable oil, where it originated, and how it evolved in the food industry. They were originally produced from cotton production waste products and used for engine lubricants before being introduced into the food supply. Seed oils are heavily processed and deodorized to mask their off-putting smell.   [03:11 - 10:15] Extraction and Refinement Process of Seed Oils They explain the process of extracting oil from nuts and seeds, including cleaning, stripping, heating, and pressing. Hexane is a neurotoxin that can harm the nervous system, but it is commonly used in the food industry to extract fat from protein. They also discuss the process of refining oil to remove colors, odors, and bitterness.   [10:16 - 15:00] Balancing Omega-3 and Omega-6 Sarah reiterates that the ideal omega-3 to omega-6 is 1:1, traditionally found in paleo-ancestral animal diets. The modern American who eats a standard American diet gets 20 to 25 times more omega-6 than omega-3, which is a problem because they both compete or function in the body. She explains that omega-6 and omega-3 need equal amounts for the body to function properly.   [15:01 - 36:59] Omega-3 and Omega-6 Meta-Analysis Studies Sarah points out the limitations of Hong Sue in 2017 study, including the lack of consideration of differences in the source and quality of omega-six fatty acids. She also highlights the problem of excess consumption of omega-six fatty acids, which is common in the Western diet. A study by GH Johnson and Kevin Ritchie suggests that the majority of evidence shows that omega-six polyunsaturated fatty acids, including linoleic acid, can reduce the risk of cardiovascular disease. Sarah questions this specific study because it only looked at a few inflammatory markers and did not compare an ancestral diet to the Mediterranean diet. A study by Ivanna JK and Philip C Calder found an association between moderate intake of omega-6s and a lower risk of cardiovascular disease, possibly as a result of lower blood cholesterol concentration.   [37:00 - 46:47] Closing Segment They discuss the prevalence of Omega-6 in the standard American diet and its impact on inflammation. They also talk about the funding sources of certain studies that suggest the benefits of seed oils. The study found that coconut oil did not significantly affect markers of glycemia inflammation and adiposity, but it contains Phytosteroids that can mess up hormones. Olive and avocado oil are better options than seed oils, but plant antinutrients and self-defense chemicals can cause different reactions in different people. Eating whole foods like meats, eggs, and dairy instead of processed foods is better for your health. Cutting out seed oils may also be beneficial due to their potential inflammation-causing properties.   Key Quotes:    “Saturated fat and animal fat cannot cause heart disease if you don't first have correlation.” - Dr. Sarah Zaldiva   “The burden of proof should be on this new paradigm of eating, not on our ancestral way of eating. We shouldn't be defending our ancestral way of eating that made us human when we were far a far healthier bunch.” -  Dr. Sarah Zaldiva   “They are both essential fatty acids (Omega 3s and 6s) You must get them both from your diet; otherwise, you cannot be alive.” -  Dr. Sarah Zaldiva     CONNECT WITH DR. ZALDIVAR:   @dr.sarah.zaldivar FOLLOW US ON OUR YOUTUBE CHANNEL: Youtube.com/@n8training Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?" I got a little testy because this happened to coincide with a dumb TikTok from a wannabe influencer that I had seen recently    I hope you get a lot out of this episode, and even if you're already dialed in with your AM routine, I hope you will have a new perspective that will serve you well moving forward.   And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

Many people are in prison and don't have anything else to do but be frustrated about the situation. In this episode, Peter shares the incredible story of his life, from a fancy childhood to an unexpected future nightmare in prison.  Listen as he gives insights on the importance of mindset, positive perspective, and faith in God’s plan. Overall, this podcast episode offers a powerful and uplifting message of hope and transformation. Peter Meyerhoff is a rare type of person who had the world in his palm as a kid. After high school, he got involved in drugs and was imprisoned for 12 years. After prison, he became successful and made a couple of million dollars. He now owns a sober clothing company and is helping the younger generation not go through the rough pitfalls of life. He aims to motivate people, help people get sober, and change the recidivism rate.   Key Highlights: [00:01 - 05:10] Opening Segment ●        Peter started his life story with a successful childhood until his life changed when he entered high school. ●        He got involved in criminal activities such as stealing cars and breaking into houses to support their drug use. ●        At 18, Peter was falsely accused of stealing $155,000 worth of jewelry and given a 12-year prison sentence for a non-dangerous burglary, which was blamed for influencing other juveniles to commit the crime. [05:11 - 16:10] How Peter Became a Shot Caller ●        Peter talks about how his mindset had shifted after being behind bars for so long. ●        He tells about his life of being in prison and how he gained respect from other prisoners. ●        OGs called Peter “Chappy” in prison because he was addicted to Chapstick.  [16:11 - 22:27] The Prison System ●        Peter is seen as a tough guy who ran yards in jails, leading to people talking about him as tough. ●        Being in solitary confinement taught him mental strength, and he wants to help others do the same by developing a new prison curriculum. ●        Peter talks about getting in trouble while he is in prison, like stuff that wasn’t allowed, fancy shoes, and sunglasses that cause him to stay longer in prison due to tickets. [22:28 - 41:47] Switching Mindset ●        Peter put things into perspective when he read a book about a little girl who had been kidnapped for 20 years by a pedophile. ●        He also shares that he used to feel life was terrible but realized he could improve things by working hard toward success. ●        He talks about the business side of things, like making money on football pools or selling cars. ●        Confidence helped him get ahead because most people don't have confidence, which keeps them from succeeding. ●        Peter used to tell himself positive things and put notes up to remind him. He thinks it's important not to give up when things get tough because that makes a person strong. [41:48 - 51:37] Closing Segment ●     He talked about a podcast called Roll Call with Chappy, where his first episode is about interviewing his parents. ●     Roll Call with Chappy is now an approved podcast for tablets in the prison system. ●     Peter recommends reading the book by Jaycee Dugard to help change people's perspectives on their difficult situations. ●     He also promotes his book, "Against All Odds,” about the biography of his life. The last chapter is about acquiring mental strength and switching mindset from negative to positive thoughts.  ●     At the end of the book, he writes about teaching inmates how to be successful through prison curriculum.   Key Quotes: “I have an attitude that like if people tell me I can't do something, I promise you, I'll do.” - Peter Meyerhoff   “You can rewire your brain and program your brain to do anything you want. If you put in the work to make changes.” -  Peter Meyerhoff   “Life's always about perspective.” - Peter Meyerhoff   “If you think you can do something and you tell yourself you can do something, you can do anything. It's all about confidence.” - Peter Meyerhoff   “There's nothing better than like literally changing people's lives.” - Peter Meyerhoff     CONNECT WITH PETER :   @burtsbees Petermeyerhoff.com Instagram.com/peter_meyerhoff Youtube.com/@Chappy23   Get leaner. Live Longer. Be Legendary.   Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best type of cardio for fat loss??" The answer might surprise you, because there are SO many good cardio options out there.    I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.   And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle  

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health.   Key Highlights: [00:01 - 11:56] Focus On Adding Muscle, Not Losing It ●        Ali explains that people have different ideas about what they want to look like when they build muscle. ●        We focus too much on losing body weight and not enough on adding muscle, making us more resistant to osteoporosis, metabolic diseases, and other diseases. ●        The goal is to grow muscle, not look sloppy, and end up with good body composition. ●        Almost everyone has a genetic potential to gain muscle that can carry them into their elder years, making them more resistant to osteoporosis, metabolic diseases, and other illnesses.  [11:56 - 15:45] The Rate of Muscle Decline, Accelerates as We Get Older ●        A healthy body fat range is unknown, and having more muscle tissue does not burn more calories at rest but rather more calories in motion. ●        Having more muscle tissue helps us burn more calories and become more sensitive to glucose, reducing our risk of diabetes. ●        The more muscle mass we have, the healthier bones and muscles will be. [15:45 - 24:03] Closing Segment ●     A large muscle mass doesn't necessarily burn more calories at rest, but when you move, you burn more calories from glycogen, carbohydrates, and other sources. ●     Ali talks about The Silverback Summit, which was created to create a safe environment for men to talk about anything and not be judged.   Key Quotes: “The rate of muscle decline accelerates as we get older.”  Ali Gilbert   “Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert   “If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert   “The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert   CONNECT WITH  ALI : Ali Gilbert website Instagram.com/thealigilbert The Silverback Summit   Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health.   Key Highlights: [00:01 - 09:49] Opening Segment ●        Ali introduces herself and explains why she was named the queen of men's health. ●        She also explains that statins have not done much to lower cholesterol, and more insulin levels and inflammation contribute to heart disease. ●        She also shares that there is no such thing as good or bad cholesterol. It's just cholesterol. [11:39 - 18:01] What Causes Erectile Dysfunction? ●        Erectile dysfunction results from three Bs, brain, biochemistry, and blood flow. ●        Endothelial dysfunction equals erectile dysfunction, as per Dr. Michael Twyman. ●        Stress affects the brain and signals that go down to the testicles and penis to procreate. ●        Having unhealthy arteries, capillaries, and other things that contribute to healthy blood flow will also have an adverse effect on your penis.  [18:02- 25:09] TRT And Self-Medication ●        Men are often stigmatized when discussing testosterone replacement therapy (TRT), leading to dismissal and self-medication. ●        Ali advises that don't go to a GP for hormone replacement; go to someone with experience and a network of people. ●        In Ali's opinion, insurance-based treatment presents a nightmare due to the arbitrary ranges that are deemed normal. ●        Peptides are amino acids that can be used for fat loss, recovery, and other things and can be bought online as research chemicals.   Key Quotes: “The rate of muscle decline accelerates as we get older.”  Ali Gilbert   “Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert   “If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert   “The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert     CONNECT WITH  ALI : Ali Gilbert website Instagram.com/thealigilbert The Silverback Summit   Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best thing I can learn in order to be successful in fitness?" The answer might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.   And if you're looking for nutrition guideance, accountability, recipies, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin.  Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:46] Understanding The Basics ●        Mike takes his view on weight training if it is the best type of exercise. ●        The fundamentals of losing weight must be understood and refocused before you move on to the advanced types. ●        Eating the best quality food is the fundamental thing.   [06:47 - 16:34] Play Out The Scenario Before It Happens ●        Focus more on the process and outcomes; and less on the target. ●        Spend less time worrying about the destination and embrace the process. ●        Visualize more the process of achieving rather than visualize the target.             [16:35 - 23:26] Closing Segment   ●     Dopamine without effort is damaging ●     Knowing oneself and being able to play games is really important. ●     Getting results and keeping them is the key to sustainability.     Key Quotes:   “Our internal belief system drives everything.” - Mike Millner   “It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner   “We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner   “Dopamine without effort is pretty damaging.” - Mike Millner    “Knowing yourself and being able to play your game is really important.” - Mike Millner     CONNECT WITH  MIKE :   neurotypetraining.com Instagram Facebook Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin.  Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:51] Opening Segment ●        An overview of Mike's personal journey to weight loss and his core beliefs. ●        Self-discovery began with a therapist and mentor who helped him regain self-awareness ●        Identifying his tendencies and understanding his personality gave him more freedom and flexibility.   [06:52 - 11:16] Internal Believes System Drives Everything ●        He discusses these 3 questions that he recommends to have to know that the belief exists. Where is this coming from? How is this serving me? Is there any truth to it?   [11:17 - 25:21] The Human Connection Really Matters ●        Mike answers Nate’s hard-hitting question, “would you rather have your flight delayed by eight hours, or would you rather lose your luggage?” ●        Mike explains his perspective about the origin of 1200 calories. ●        Mike shares insight into fitness marketing by drawing on people's pain points. ●        Language plays a role, and how you conduct yourself and how you set an example will contribute to how our generational kids learn better.   Key Quotes:   “Our internal belief system drives everything.” - Mike Millner   “It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner   “We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner   “Dopamine without effort is pretty damaging.” - Mike Millner    “Knowing yourself and being able to play your game is really important.” - Mike Millner     CONNECT WITH  MIKE :   neurotypetraining.com Instagram Facebook Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!   Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University. Key Highlights:       [00:01 - 06:55] Kids Tend To Be A Good Mirror Of The Things Parents Do ●        There was a big identity shift from Dave, he was no longer an adventure guy but a dad. ●        There were things about themselves left over from their childhood that they did not wish to pass on to their children. ●        Modeling What You Want By Asking To Do Something Different   [06:56 - 29:48] Creating Self-awareness As a Parent ●        No instruction manual exists on how to raise children or be an effective parent. ●        The difference between a parent and a kid is vocabulary and experience. ●        Dave talks about the 3 parts of the internal code.             [29:49 - 36:10] Closing Segment ●     You can model it to your kids once you have the internal code arranged the way you want. ●     Dave has systemized himself as a transitional character for his son and the future generations.     Key Quotes:   “Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.”  - Al Lyman   “Once I change internally to become who I want to be, my external stuff has no other choice except to express it. - Al Lyman   “If I want him embody a certain quality, then I need to live that quality.” - Al Lyman     CONNECT WITH DAVE:   Book recommendation: Feeling is the Secret   Superhumanyoubook.com Advancingmanprojext.com @irontamer on all platforms Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!   Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University. Key Highlights: [00:01 - 05:57] Opening Segment ●        Dave shares his story about when he was a kid enamored with science fiction and fantasy until he wanted to look like the hulk in the TV show. ●        He also shares why he got involved in the feats of strength. ●        One of the first people Dave interviewed from his podcast is Bud Jeffries, a powerlifter, strongman, and strength coach.     [05:58 - 15:47] The Power Of The Subconscious Mind ●        Visualization of what you want to accomplish is the key component. ●        The subconscious belief always prevails whenever there is a conflict between a subconscious belief and a conscious desire. ●        Trying to reprogram yourself will reveal that you are no longer in conflict with yourself.   [15:48 - 18:58] Mental Rehearsal Is a Skill ●        Dave mentions the experiment of three groups of people shooting to test mental rehearsal. ●        The combination of physical and mental rehearsals ●         Mental rehearsal is the skill of mentally practicing another skill, but it is still the skill of practice. ●        Dave advises those who mentally rehearsing and having difficulty.   [18:59 - 26:02] Application of Mental Strategies To People Trying To Lose Weight. ●        Dave discusses the 3 different components of feeling. ●        Dave recommends reading this book entitled “Feeling is The Secret.” ●        Proprioception is the sense of where the body is in space, time, and its relation to other things. ●        In interoception, you can sense your own heartbeat by sitting still and quieting your mind. Key Quotes:   “Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.”  - Dave Whitley   “Once I change internally to become who I want to be, my external stuff has no other choice except to express it. -Dave Whitley   “If I want him embody a certain quality, then I need to live that quality.” - Dave Whitley     CONNECT WITH DAVE:   Book recommendation: Feeling is the Secret   Superhumanyoubook.com Advancingmanproject.com @irontamer on all platforms Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.  

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what would give me the best results?" The answers might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.   And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition.  In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being.  Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.   Key Highlights:  [00:01 - 06:03] The Importance Of Understanding Woman’s Menstrual Cycle ●        Exercise helps alleviate things like menstrual pain. ●        When you get beyond day three, you are resilient to strain. It is a great time to do resistance training. ●        The ovulation phase needs to moderate the training. ●        Women tend to be less resilient in the Luteal phase, with a higher resting heart rate and lower HRV.  [06:04 - 11:05] The Importance Of The Nutrition Aspect for Women’s Cycle ●        Flaxseed works very well in helping estrogen and moderating the effects. ●        Eat plenty of cruciferous vegetables and sulfur-containing foods to help detoxify excess estrogen. ●        Birth control often leads to higher night cortisol levels. [11:06 - 22:16] Biohacking For Optimal Health ●     Red light therapy is useful for optimizing mitochondrial health, detoxification, and for cardiovascular health. ●     Angela explains that cortisol and melatonin have an inverse relationship. ●     Additionally, she shares how she and her husband gave up alcohol for a year. Key Quotes: “Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly.”  - Angela Foster “The way you sleep tonight depends on what you did this morning.” - Angela Foster “Health is the foundation, right? It's our greatest asset, and we so often neglect it.” - Angela Foster “You can't attract more if you're not already grateful for what you have.” - Angela Foster   CONNECT WITH ANGELA: https://angelafosterperformance.com/podcasts/ High-Performance Health Podcast Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition.  In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being.  Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.   Key Highlights:  [00:01 - 09:55] Opening Segment ●        The backstory of Angela when she was diagnosed with PCOS, insulin resistance, and endometriosis. ●        She shares her story of why did she struggle with depression. ●        She says that sleep was really the thing that was neglected during those days of struggle. [10:56 - 14:32] SHIFT Protocol: Biohacking and Mindset ●        The performance benefits will result if you optimize and think you are going to get in the best physical, mental, and spiritual health in life. ●        Sleep is important for longevity. ●        Hormones, optimizing your stress hormones look for HLV, cortisol, and adrenaline. ●        Insights that need to track. ●        Fuel yourself for food, light, oxygen, and water. ●        Training the body and mind and connecting in life and into the world.  [14:33 -20:55]  Strategies For Optimizing Mindset Work ●        Angela developed Biosyncing, which uses the SHIFT protocol at its core. ●        The mindset piece is to create your future self and create identity. ●        She talks about how to be grateful And the law of attraction   Key Quotes: “Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly.”  - Angela Foster “The way you sleep tonight depends on what you did this morning.” - Angela Foster “Health is the foundation, right? It's our greatest asset, and we so often neglect it.” - Angela Foster “You can't attract more if you're not already grateful for what you have.” - Angela Foster   CONNECT WITH ANGELA: https://angelafosterperformance.com/podcasts/ High-Performance Health Podcast Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode! Key Highlights: [00:01 - 03:33] Opening Segment ●        Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage. ●        He talked about the Waist Trainer that became popular because of the study. ●        He has his 2 cents on a waist trainer about how it can flow your blood.   [03:34 - 17:01] Simple But Straightforward Technique ●        The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel. ●        You are less hungry when you get more sleep since your body is looking for energy. ●        Take 7,000 steps per day. ●        The more you eliminate all carbs during the day, the more energy you will have.   [17:02 - 22:56] Get Step Up To Have More Fat Burning  ●        With the help of your natural mechanisms, you can detoxify your body. ●        A weight vest also forces the muscles of your core and upper back to the fire and maintains your posture. ●        Weight training for the long-term since it will build your metabolism.   [22:57 - 27:31] Start Eliminating Sugar ●        Sugar detox is a great way to help your body detox from sugar and start feeling better quickly. ●        MCT derives from coconut oil. ●        Hire a coach or someone to help you in the long term.     Key Quotes:   “The goal is to not to drop weight. The goal is to drop weight forever and keep it off.” - Nate Palmer   “Because sometimes it's not about learning something new, it's about remembering something true.” - Nate Palmer Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on HIIT Classes vs Strength Training - which is better? Meal Prep Services vs Cooking at Home? Which gets the best results? You might be surprised at how we got to this Q&A and I think you'll get a lot out of this episode.   And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods,  additives, and spices you find at the grocery stores can make you sick without knowing it.  She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.   Key Highlights: [00:01 - 03:43] The Process Of Creating Gluten-free Spices Anna shares why she comes up with gluten-free spices and why she uses them. Nowadays, it is difficult to find products that don’t have sugar in them. [03:44 - 13:22] How Processed Food Behaves In The Market She reveals the journey of her product over 18 months of research and development. She was able to create her product through recycled paper packaging. Realizing how far we have strayed from the properties of what food does and how it behaves when processed and manufactured. [13:23 - 24:40] Tips On How To Read The Label Of A Product It is more important to be conscious of what you eat than to count calories. It’s important to look at the list of ingredients first. Marginal Error of the Nutrition Facts on a product's labeling. [24:41 - 35:24] Closing Segment It's Time To Embrace The Uncomfortable. Our food and health issues raise a lot of issues for people.     “I feel very strongly that kind of wrap in your brain around a few basic kitchen skills and some grocery shopping skills is essential to some health success.” -Anna Vocino “Look at the list of ingredients first. That's the most important thing.” -Anna Vocino “I realized how far away we've gotten from the properties of what food actually does, how food behaves in the processed food manufacturing process.” -Anna Vocino     Get connected to Anna: www.instagram.com/annavocino; https://annavocino.substack.com/; https://www.youtube.com/c/AnnaVocino   Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods,  additives, and spices you find at the grocery stores can make you sick without knowing it.  She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains. Key Highlights: Part 1 [00:01 - 06:45 ] Opening Segment Anna shares a brief of the background of her professional and culinary arts. After 3 years of depression, she was able to partner with Vinnie Tortorich and do a podcast. She was then a gluten-free blogger since she was diagnosed with Celiac in 2022.   [06:46 - 13:04] Absurdities In The Diet And Fitness Industry The Keto explosion, where there are a lot of crackers, cookies, and bread in the grocery stores. She had her mission to guide people on real foods. Most food companies have their own trick and marketing strategies, especially on their packaging.   [13:15  - 19:04] Eliminating Seed Oils Her two cents about seed oils in the market. The trickery and marketing of some of the fraudulent olive oils in the market. Industrialized processed seed oils last longer than olive oils.   Key Quotes: “We're not revolting, but we are working to get the information out there so you can make a better decision when you go to the grocery store.” - Anna Vocino “Just save your money for actual food at the grocery store.”  - Anna Vocino “It starts with reading the ingredients on the labels, knowing what those things are that you're reading.” -Anna Vocino   Get connected to Anna: www.instagram.com/annavocino; https://annavocino.substack.com/; https://www.youtube.com/c/AnnaVocino   Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:09] The Benefits of Ice Bath and Cold Therapy Michael explains why Cold therapy is what they call “complete therapy.” How cold-water therapy connected to emotional and mental state. Advice and tips on how to apply cold therapy appropriately. [02:10 - 14:55] Cold Water Therapy Helps Body Burn More Fat The physical benefits of cold-water therapy and the strategy of natural body mechanism The ideology of looking for environmental-like challenges and putting your body in an environmentally stressful situation. [14:56 - 25:09] Mimicking Nature In The Form Of Technology Michael shares some processes and practices in his company, Optimyze, which uses biohacking technology that mimics nature. The techniques that Optimyze offers and why would people should look into them. He discusses the company's technologies, like red light therapy, infrared saunas, and cold-water therapy. [25:10 - 28:19] Closing Segment The difference between ice bath vs. cryo chamber. The promotional and special offers that you can try out.   Key Quotes: “You can't hide from stress, but you can train for stress.” - Michael Roviello “I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy.” - Michael Roviello “Vulnerability is power.” - Michael Roviello Here’s Michael’s website to learn more about mind-body connections to optimize your health. https://www.optimyze.me/ Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:26] Opening Segment The backstory of why Michael eventually engaged in the Wim Hof Method. He also learned the connection between psychosomatic pain and physical pain through a book. [02:27 - 11:21] Understanding Body-Mind Connection He started to practice self-care, and explore mental and emotional things that he wasn’t comfortable discussing in the past. He started to learn the connection between the emotional body, mental state, and brain waves. Michael shares some advice for those encountering low back pain, shoulder pain, or chronic pain. [11:22 - 23:43] Vulnerability Is Power Working on your trauma is a good strategy Michael talks about the importance of showing one true self, moving forward, and accepting those traumatic encounters.     Key Quotes: “You can't hide from stress, but you can train for stress.” - Michael Roviello “I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy.” - Michael Roviello “Vulnerability is power.” - Michael Roviello Here’s Michael’s website to learn more about mind-body connections to optimize your health. https://www.optimyze.me/ Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments In this episode I talk a bit about the The Million Dollar Body Method and how I created it, the goal, the framework, and where you can get it.  Amazon: https://amzn.to/2M2DZTi Download the eBook for Free: http://getnatesbook.com   I hope you enjoy!

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.   [00:01 - 03:36] Make Carnivore Work For You Red meat should be the foundation of your diet. The Truth about Grass-Fed vs. Grain-Fed- cows. Casey gives some specific foods that are rich in fats and proteins.   [03:37 - 16:08] The Strategies Applied To Online Training Model More value to machines By using Zoom FMS (Functional Movement Screen) is an in-person process that is used to assess a person’s functional and fundamental movement patterns.   [16:09 - 22:28fu] Closing Segment Plant-based is a scam Mix in more animal products, eat more red meat and don't worry about eating fat.   Key Quotes: “Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff “Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff “I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff   Connect with Casey: Boundless Body Radio   Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field. Key Highlights: [00:01 - 01:53] Opening Segment Casey shares a little bit of backstory of how he found Boundless Body Radio, which was started during the pandemic in July 2020 He found low-carb diets using metabolic carts, measuring people’s metabolic rates. He also shares some key things about podcasting that he didn’t expect to be awesome.   [01:54 - 20:20] Nutrition-related and Exercise-related Personal trainers' priority is keeping people healthy and preventing injuries. Casey explains how metabolic carts work and their importance in measuring your metabolic rate. Focusing on two things on how you can start to train your body to use more fats for fuel.   [20:21 - 25:28] What Fats Are Fine And What’s Not He reveals the general rule of thumb to consider a low-carb diet. Casey introduces what fats can include in your diet, which are high-quality fat sources. The value of getting animal fats in their diet.   Key Quotes: “Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff “Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff “I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff Connect with Casey: Boundless Body Radio   Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working. There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies. Follow these 5 simple steps and never get stuck in a plateau ever again. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy.  In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment A myth that a lot of people believe is that you can't out-train a bad diet. Discusses specifically what a bad diet is. Eating the right calories [02:27 - 12:36] Tips On How To Out-Train A Bad Diet Taking 200 grams of protein per day. Movement after meals-10 min. Walks or90-sec of explosive exercise. 24-hr fast every week Strength training 5x per week for about an hour. [12:37 - 20:45] List of Cardio Exercises And Burning Calories Elliptical Running Wrestling for an hour Weight vest Paddleboarding Swimming Cycling Bowling Jazzercise   [20:46 - 22:06] Some Key takeaways Interval cardio session for about 30-45 mins. Need 8-9 hrs. Of sleep and be on your feet most of the day. Stop using celebrities as an example because each of us has a different lifestyle. [22:07 - 29:22] Closing Segment Incorporate exercise and flexibility into your lifestyle. Inject some discipline into your every routine. Have harmony in your diet.     Key Quotes: “The more efficient we get with doing cardio, the less calories we're going to burn anyway.” - Kyle Tyler “I think that, like a lot of times, we don't need to hit the gym and work out really hard. You can just go and get those walks in” - Nate Palmer “What's the most important thing is sustainability over intensity.” - Nate Palmer Visit N8training.com - mastermind Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior.   The question we answer is "what's better for weight loss, a high carb diet or a low carb diet?" You probably know what I'm going to say, but it's not for the reasons you might think...   I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to n8training.com   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)  

Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more!   Key Highlights: [00:01 - 07:03] Opening Segment The misconception or misinformation that protein is only for muscle building. The other studies compare traditional resistance training and high-resistance training. One key takeaway is that you have to have resistance training and has to be progressive.   [07:04 - 16:09] Amount Of Protein Consumption For Effective Muscle Gain All about building muscle, there are a lot of unknowns When it comes to people who want to gain muscle while also losing fat, a more-than-usual amount of protein has the best number.   [16:09 - 22:03] Can Sleep Help Gain Muscle And Lose Fat? The study has shown the results about having slept for 8 hrs. Vs. people who slept 7 hrs. less There are also studies about Ghrelin Levels or “hunger hormones.” Nate’s strategies to be successful in knowing the amount of protein in the simplest way.   [22:03 - 27:14 ] Closing Segment The key takeaway is consistency in order to gain muscle and lose fat at the same time. The foundational piece is to get at least one gram of protein intake.   Key Quotes: “It's power of protein, but more than anything it's the power of just planning.” - Kyle Tyler “You have to have resistance training, and it has to be progressive.” - Nate Palmer “There's a lot of unknowns when it comes to building muscle.” - Nate Palmer Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Get coaching from Nate: https://www.milliondollarbodymethod.com/get-coaching 2. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 3. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 4. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.   If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 04:26] The Power Of Communities And Accountabilities Engage in the right community and people who can help you as efficiently as possible because they are the ones who will teach you how to do it. The goal is to help yourself in 2023 by start doing it. Jason talks about his most significant motivation for success in business and health. [04:27- 23:45] Help Yourself First So That You Can Help Other People They give some tactics about helping yourself first. Make yourself a priority. Fasting is a mental win. [23:46 - 27:46] You Have To Get Started As Early As Today And Make Some Commitment Nate calls their collaboration a win-win situation and its importance How they make solutions in every situation. The importance of their collaboration [27:47 - 32:54] Closing Segment Introduce a new supplement that can improve your cognition, mental acuity, short-term and long-term memory, and hand-eye coordination. Takeaway: Exercise creates energy. Energy creates momentum. Momentum creates production. Key Quotes: “You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens.”  - Jason Payne “You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens.”  - Nicholas Trevillian “Exercise creates energy. Energy creates momentum. Momentum creates production.”  - Jason Payne Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 09:49] Opening Segment They discuss some incredible transformations when it comes to their body weights. Jason made changes in Jan. 2022, and the one big takeaway that listeners can use on their own. Explain the value of the million-dollar program and what they have learned from there. [09:50 - 18:35 ] Energy Is Not Given. Energy Is Earned They share tips for doing their morning routine to be productive as much as possible. The correlation between your health and your fitness dialed in. The relevance of doing a simple morning routine. [18:36 - 23:56] Commitment And Consistency Are Hand In Hand  They share their strategies to be productive as an employer The struggles they encountered as an entrepreneur The importance of being committed to making yourself healthy Key Quotes: “The thing is if you knew how to have that six-pack ab, you'd already have it.”  - Nicholas Trevillian “Stay consistent. Take small little bites every single day of what you're doing and just be consistent with that commitment via action.” - Jason Payne “God has put me on this earth for a reason, and I don't know what the reason is, but if I do, my goal is to reach my true potential and impact and help as many people as I can, but you have to help yourself first.” - Jason Payne Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can’t trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don’t know what to believe. In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social media, in magazines, and throughout the internet regarding fitness and health.  Find out what they have to say about different celebrities' bullsh*t advice and their ideas on fitness and health.  Hit the play button to listen and know what they are actually trying to emphasize in this episode! Key Highlights: [00:01 - 07:23] Opening Segment The host, Nate Palmer, brings a topic about Tracy Anderson’s article about heavy weight lifting for women. A caveat: Does weight training make you bulky? Kyle and Nate emphasize and explains that it depends on your goal, especially on women, they don’t require heavy lifting that can make their body bulky unless it is their personal goal. Nate shares the two exercises he will never program for a woman [07:24 - 10:13] Celebrity Fitness Advice no. 1: Oral Sex Can Cure Throat Cancer? This celebrity believes that oral sex can cure throat cancer [10:14 - 18:06] Celebrity Fitness Advice no. 2: Things That Can Detoxify Your Blood This celebrity believes that doing eight-day goat milk cleanse is a great way to detoxify your blood. She is also into putting stone or jade eggs in her vagina to improve her health. Oil enema every single day was sworn by also one of the famous celebrities. Another celebrity also believes that putting leeches on your body can detoxify blood as well. One movie showed that he washes his feet in the toilet to relax [18:06 - 28:13 ] Celebrity Fitness Advice No. 3: About Eating Meat The wife of one of the famous boy bands says if you eat meat, it will actually sit in your colon for 40 years, and it will eventually cause you to die. They discuss the fact that meat has something to do with brain health and contributes to the growth and function of the brain. Nate and Kyle take their opinion on some products that aren’t necessary for health but are pushed because of the financial incentives [28:13 - 32:58 ] Celebrity Advice No. 4: Random Ridiculous beliefs Another celebrity believes that she should mama bird all of her food to her baby. One celebrity, a cultural icon, and a big fan of taking clean cat litter mixed with hot water and put in her face. A celebrity that sells liver pills has gained over million dollars every month [32:58 - 37:15 ] Closing Segment Nate takes his two cents about all of the celebrities' fitness advice that is not actually can be backed up with factual information. Key Quotes: “...look to people who actually know what they're doing and not trying to sell you something” - Kyle Tyler “...the amount of work that goes into actually building bulk in size, and any guy will tell you this, who has spent time trying to do so is very hard. It takes a lot of work. It takes a very concentrated effort. It's more than just, oh my God, you picked up a 30-pound dumbbell boom!” - Kyle Tyler “Women shouldn't fear necessarily lifting heavy, but maybe just avoiding certain exercises.” - Kyle Tyler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we talk with Coach Jay about the Million Dollar Body porgram and what SINGLE thing can be the most effective way to get results.   The question we answer is "what tactic is the most valuable and can create results even if we don't do anything else?" I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to nate.fit   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - Click Here for more info)

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise? How to train and eat for success as you get older • To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet   [05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies What has led to men wanting to avoid looking like bodybuilders [15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research Approaching life and women around what wolves do • How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers How he helps his clients achieve amazing results online • The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients The client's goal is what matters the most • Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise? How to train and eat for success as you get older • To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet [05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies What has led to men wanting to avoid looking like bodybuilders [15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research Approaching life and women around what wolves do • How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers How he helps his clients achieve amazing results online • The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients The client's goal is what matters the most • Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to eat healthy EVEN THOUGH they are constantly busy.  The question we answer is "is there a way to create a fitness routine that fits our schedule and doesn't suck?" I hope you enjoy! And if you want any of the resources that we talk to Dan about, slide in the DM's on IG @lowcarbhustle and let me know how I can help.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community! Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business. ey Highlights: Part 1 [00:01 - 05:41] Opening Segment • How Jordan has used gratitude to improve his life in many ways How gratitude drives his legendary lifestyle • Check out Beach Money: Creating Your Dream Life Through Network Marketing [05:42 - 11:10] Being a Grateful Person • Jordan's philosophy around gratitude and generosity What you send out comes back to you multiplied • Why Jordan has donated a hundred percent of profits from his book to charity [11:11 - 16:33] How Gratitude Can Help You Manifest Your Dreams • How focusing on things that make you and other people feel great can lead to positive outcomes in your life How focusing on gratitude helped Jordan overcome a difficult period in his life • Practicing gratitude by writing down your thoughts and feelings every day [16:33 - 21:32] Attracting More Opportunities You Want with Gratitude • Gratitude is key to attracting what you want in life Being grateful can improve your physical health and relationships • How gratitude can add years to your life Part 2 [00:01 - 05:12] Make an Impact and Live Legendary  • An amazing way that he systemized a way to shower the whole world with gratitude Whatever you focus on grows whether that's something positive or negative Refocusing on what's important [05:13 - 10:30] The Power of Sending Handwritten Notes • How sending cards can help improve mental health Touching people and sharing your vision with them • How Jordan came up with the idea of SendOutCards [10:31 - 15:29] Stay Connected with Your Clients • How Jordan uses handwritten cards to stay in touch with clients and build relationships The cards are a way to keep clients motivated and on track • Sending cards every day keeps your focus on the good in life and makes relationships better [15:29 - 21:00] Closing Segment • Why you should send out cards to your friends and family • Don't quit on a bad day, and stay in action Want to connect with Jordan? Follow him on Instagram, and get sendoutcards at ttps://socphotopostcard.com/n8training/ Key Quotes: "If you see somebody that's contributing in some way, making the world a better place in some way, even if it's in a small way, feed that." - Jordan Adler "Whatever it is you're focusing on, you get more of. " - Jordan Adler "The right opportunity will come your way when you're focused on the right things." - Jordan Adler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community! Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business. Key Highlights: Part 1 [00:01 - 05:41] Opening Segment • How Jordan has used gratitude to improve his life in many ways How gratitude drives his legendary lifestyle • Check out Beach Money: Creating Your Dream Life Through Network Marketing [05:42 - 11:10] Being a Grateful Person • Jordan's philosophy around gratitude and generosity What you send out comes back to you multiplied • Why Jordan has donated a hundred percent of profits from his book to charity [11:11 - 16:33] How Gratitude Can Help You Manifest Your Dreams • How focusing on things that make you and other people feel great can lead to positive outcomes in your life How focusing on gratitude helped Jordan overcome a difficult period in his life • Practicing gratitude by writing down your thoughts and feelings every day [16:33 - 21:32] Attracting More Opportunities You Want with Gratitude • Gratitude is key to attracting what you want in life Being grateful can improve your physical health and relationships • How gratitude can add years to your life Part 2 [00:01 - 05:12] Make an Impact and Live Legendary  • An amazing way that he systemized a way to shower the whole world with gratitude Whatever you focus on grows whether that's something positive or negative Refocusing on what's important [05:13 - 10:30] The Power of Sending Handwritten Notes • How sending cards can help improve mental health Touching people and sharing your vision with them • How Jordan came up with the idea of SendOutCards [10:31 - 15:29] Stay Connected with Your Clients • How Jordan uses handwritten cards to stay in touch with clients and build relationships The cards are a way to keep clients motivated and on track • Sending cards every day keeps your focus on the good in life and makes relationships better [15:29 - 21:00] Closing Segment • Why you should send out cards to your friends and family • Don't quit on a bad day, and stay in action Want to connect with Jordan? Follow him on Instagram, and get sendoutcards at ttps://socphotopostcard.com/n8training/ Key Quotes: "If you see somebody that's contributing in some way, making the world a better place in some way, even if it's in a small way, feed that." - Jordan Adler "Whatever it is you're focusing on, you get more of. " - Jordan Adler "The right opportunity will come your way when you're focused on the right things." - Jordan Adler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave me a challenge - "can you distill these down into easy rules so we stop being so confused?"  The question we answer is "if we could only follow a handful of nutrition rules for the rest of our life, what would they be?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. There's a lot of info out there. And while we're good at a lot of things, we don't have time to read the studies on the different types of Magnesium. Distilling this down to it's most basic form will allow us to ensure we continue to MASTER THE MUNDANE Join in and see exactly how to stay on plan on this special Ask the Trainer episode.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically green supplements. He points out how some companies formulate their products, what you should be looking for in a green product, and what to avoid at all costs. He shares how he went from having daily seizures to healing a brain condition with movement, sunlight, and extremely high-quality nutrition which led him to start formulating nutritional products for clients at health retreats. Listen and enjoy! Health and nutrition have always been a passion for Billy Merritt. But, his journey has not been without major challenges. Years ago, Billy suffered major health issues due to lesions in his brain. He began having seizures and blood flow became inhibited to his arms and hands. However, his determination to recover led him to pursue the healing power of nature’s medicinal Superfoods. For over 17 years now, Billy and his team have continued to work diligently on improving the blue-green algae-based Infinity Superfood formula that people now know and love today. Putting your health first, Billy is committed to continuing his quest to educate himself and the rest of the world with the purpose of global well-being, exploring the intricate link between health and nature. Key Highlights: [00:01 - 07:07] Opening Segment • How Billy found relief from his condition by incorporating medicinal foods into his diet Why he decided to start working as a trainer and nutritionist at a health retreat • How Billy ended up creating Infinity Greens Providing high-quality, nutrient-dense foods to help optimize every organ and function of the body [07:08 - 14:48] How to Eat Green Food to Improve Brain Health • The importance of oxygenating the blood and how this is key to overall health • How eating green foods is especially beneficial for those with brain conditions • Using a Vitamix to turn greens into a liquid form that is easier to digest [14:48 - 22:28] Blue Green Algae: A Superior Source of Nutrients • Eating just a relentless amount of raw veggies and salads can be depressing • Nate & Billy's insights about kale • Why blue-green algae are the longevity green for Billy [22:29 - 29:50] Infinity Greens • The products that Infinity Greens offer There are many ways to make the infinity greens • How wheatgrass is an inflammatory and why should be avoided • What to look for in green products [29:51 - 36:26] Closing Segment • Things Billy believes that is way overhyped Resources Mentioned: Billy's Infinity Greens ant to connect with Billy? Follow him on LinkedIn. Head to Infinity Greens, bringing you the purest and most health-enhancing superfood in the world! Key Quotes:  "Our top priority is longevity in the life force." - Billy Merritt Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends. The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. Holidays are where we gain most of the weight, and usually people gain and keep about 4-5lbs yearly - JUST through the holiday Most people think it's EITHER/OR - that they can't have fun and get results at the same time.  Join in and see exactly how to stay on plan on this special Ask the Trainer episode.   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life! Key Highlights: Part 1 [00:01 - 06:47] Opening Segment • How to identify and overcome emotional eating • Why Kristin coaches people on how to avoid emotional eating • How emotional eating is something that 80% of Americans deal with The detrimental effects of diet culture and fast weight loss [06:48 - 13:18] Trauma-Free Weight Loss • Losing weight is traumatic for the body and can be hard on the mind and emotions • It is important to focus on the psychological aspects of why people gain weight • There is no one-size-fits-all approach to losing weight, as each person's experience will be different The importance of healing your psychological challenges around weight loss [13:19 - 20:15] How to Conquer Emotional Eating • There is a lot of shame and embarrassment and disappointment associated with emotional eating • How to identify and reframe your thoughts about yourself to break the cycle of overeating Create affirmations that focus on positive self-talk Escape negative self-talk by drawing awareness to it and then reframing it Part 2 [00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating • Kristin's story about her emotional eating patterns • Most people who struggle with emotional eating have a history of not being able to express themselves How these experiences can lead to low self-worth, not feeling important, and obesity • How people often prefer to occupy their attention so they don't have to feel their emotions [07:09 - 13:41] Overcoming Childhood Trauma and Live Longer • How a parent's mindset can have a significant impact on their child's development • What you can do to change limiting beliefs into more empowering ones How this mindset shift can help individuals achieve their goals [13:42 - 22:59] Closing Segment • How to create an identity and build upon that to create the life you want • The short-term diet industry and its effects on consumers Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course! Resources Mentioned: When You Food is Your Drug Key Quotes: "Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones "We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.