Ever wondered how a singular focus on greatness, from the competitive world of lacrosse to parenting, can shape an individual's perspective? In this engaging podcast episode, Greg Gurenlian delves into his unique journey, navigating the unconventional terrain of being a face-off specialist in lacrosse. He shares how his intense dedication to mastering this niche position led him to establish the Faceoff Academy, a platform to impart his knowledge. The conversation takes an unexpected turn, exploring Greg's foray into martial arts, particularly Jiu-Jitsu, and the valuable lessons he wishes to pass on to his son. The episode sheds light on Greg's transition from a singular focus on being a great dad to balancing the intricate dynamics of family life.   Greg shares his lacrosse journey, highlighting his singular focus on becoming a face-off specialist. He emphasizes the importance of commitment and intensity in achieving greatness within a specific niche. The conversation then shifts to his interest in martial arts, particularly Jiu-Jitsu, and the significance of learning new skills. Greg reflects on the challenges of balancing family life, recounting his early oversight of neglecting his role as a husband. The narrative circles back to core family values, including the emphasis on a joy for learning, respect for others, and understanding one's self-worth.   Key Takeaways:   Intense commitment and focus are crucial for achieving greatness within a specific niche. Continuous learning of new skills contributes to personal growth and adaptability. Balancing family dynamics involves being both a great parent and a great partner.   Resources:   The Faceoff Academy: https://www.thefaceoffacademy.com/  Greg Gurenlian's YouTube Channel: https://www.youtube.com/GregGurenlian  IG: https://www.instagram.com/gregbeast32/  Twitter: https://twitter.com/GregBeast32  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com  

Ever wondered how a simple shift in daily habits could transform your energy levels and productivity? Join me as we unravel the secrets to optimizing health and performance in this insightful podcast episode. In this conversation, I sat down with a seasoned entrepreneur, Nick, who shared his journey of integrating health practices into his busy life. The dialogue touched upon various aspects, from morning routines to nutrition hacks and supplement choices. Nick emphasized the impact of a strategic diet, intermittent fasting, and the incorporation of specific supplements, revealing how these changes significantly enhanced his energy, focus, and overall well-being. We talked about the Million Dollar Body approach, emphasizing a low-carb diet and prioritizing protein intake for sustained energy, and underscored the importance of individualizing health practices, focusing on what works for you rather than adhering to generic advice. Moreover, it highlighted the value of strategic supplement choices in optimizing energy and performance throughout the day. The overarching lesson is the profound impact small, consistent lifestyle changes can have on one's health and productivity. Key Takeaways: Prioritize a strategic morning routine, including personalized supplement choices. Embrace a low-carb, high-protein diet for sustained energy and focus. Individualize health practices for a sustainable and enjoyable lifestyle. Resources: Million Dollar Body approach: milliondollarbodylabs.com FASTAID http://drinkforfasting.com Early Bird Cocktail: Nootropic supplement: https://www.amazon.com/-/es/stores/ClubEarlyBird/page/4FDC5B03-FC86-4292-9C7B-691EF38F5C44?ref_=ast_bln Athletic Greens: https://www.amazon.com/Athletic-Greens-Supplement-Multivitamin-Antioxidant/dp/B00THEPSPW Organifi Reds: Superfood blend with antioxidants: https://www.amazon.com/Organifi-Red-Juice-Pre-Workout-Performance/dp/B07NB4YB4N "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com  

In this podcast episode, Jay Campbell, a fitness and biohacking expert, engages in a conversation covering various aspects of health optimization. Starting with the discussion on medical-grade red light's effectiveness for fat loss, the conversation seamlessly transitions into exploring the world of peptides for healing, fat loss, cognition, and anti-aging. The conversation shifts gears, touching on fasting, debunking myths, and emphasizing the importance of metabolic flexibility. Jay shares insights from his personal experience with ketogenic diets, highlighting the significance of refeeding with clean carbohydrates.    Jay Campbell begins by highlighting the effectiveness of medical-grade red light for fat loss. The conversation emphasizes the necessity of understanding the application before delving into peptides. Moving on, Jay shares insights into fasting, debunking the misconception around a 12 to 16-hour fast and advocating for longer fasting periods, especially for metabolic flexibility. The discussion touches on the pitfalls of extended ketosis and the importance of strategic refeeding with clean carbohydrates. Finally, the podcast delves into Positive Muscle Failure (PMF), an unconventional yet effective training approach focusing on lifting to failure between 16 to 25 reps.   Key Takeaways:   Medical-grade red light proves effective for fat loss. Peptides, when used strategically, offer diverse health benefits. Extended fasting contributes to metabolic flexibility. Refeeding with clean carbohydrates is essential for those on ketogenic diets. Positive Muscle Failure (PMF) at a specific intensity results in substantial muscle growth.   Resources:   Jay Campbell’s website: https://jaycampbell.com/ Jay Campbell’s FREE Books: https://jaycampbell.com/freebooks Jay Campbell on Instagram: @jaycampbell333 Jay Campbell on Facebook: https://www.facebook.com/JayCCampbell333 Jay Campbell on TikTok: @jaycampbell333 Jay Campbell on X (Twitter): @JayCampbell333 Jay Campbell on YouTube: @JayCampbell333 "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com FASTAID http://drinkforfasting.com

In this podcast episode, the host engages in a compelling conversation with JC, a former inmate who transitioned from a life of adversity to becoming a fitness expert and mentor. The dialogue delves into JC's unique journey, emphasizing forgiveness, self-discovery, and the power of being alone. JC reveals how spending time in isolation, a fear rooted in childhood trauma, became a transformative experience. He unveils the mental strength cultivated through prison workouts, distinct from typical fitness routines.    The conversation begins with JC reflecting on forgiveness and the significance of not carrying the burden of perfection. He emphasizes the power of self-forgiveness, particularly in the context of pursuing personal growth. Another unique perspective JC brings to light is the necessity of embracing solitude. Drawing from personal experiences of being alone in a dark room during his childhood and enduring solitary confinement in prison, he explains the critical importance of learning to enjoy one's own company. The dialogue shifts towards JC's upcoming program, set to launch in two months, where he shares the modules derived from his prison experience. One notable exercise involves sitting still for an hour, a practice aimed at fostering a deep connection with oneself. The conversation explores JC's fitness philosophy, rooted in his prison workouts, emphasizing endurance and mental strength. He advocates for simplicity, highlighting that one can achieve remarkable results with basic exercises like bench press, squat, and deadlift.   Key Takeaways:   Forgiveness, especially self-forgiveness, is a cornerstone for personal growth. Solitude is a powerful tool for self-discovery and personal development. Basic exercises, such as bench press, squat, and deadlift, can lead to remarkable fitness results. Resources: Wrong To Strong on YouTube: http://www.youtube.com/@wrongtostrong Wrong To Strong on Instagram: https://www.instagram.com/wrongtostrong/ "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com FASTAID http://drinkforfasting.com   [0:00 - 10:00] Transforming life through fitness and nutrition. Formulated drink for fasting clients to burn fat without muscle loss. Personal transformation and criminal past.  Transforming life after prison through self-discovery and growth.  He reflects on their time in prison, realizing the opportunities they had to learn and grow. [11:50 - 22:09] The importance of working on one's heart and mindset.  Self-improvement, forgiveness, and inner peace. Applying discipline and consistency to their lives to become unstoppable. Fitness, nutrition, and mindset for a healthier lifestyle.  The importance of taking fitness commitments seriously and prioritizing physical activity to improve health. [23:10 - 36:25] Fitness, mental limitations, and personal growth. The role of internal change in attracting positive influences and creating a fulfilling life. The importance of endurance and mental strength in a prison setting. Simplicity in fitness and body growth. Supporting women in prison with fitness certifications and job placement.  

Have you ever wondered how your beliefs shape your success? In this podcast episode, Nate dives deep into understanding the power of beliefs and how they influence our journey to success. The podcast episode was a conversation with Gavin, an expert on reprogramming beliefs for success. He shared valuable insights on the role of beliefs in our lives. Gavin explained that beliefs are the lens through which we view the world and can either empower or limit us. As he recounted his personal experiences, it became clear that beliefs play a crucial role in shaping our actions and outcomes.   Gavin emphasized the importance of recognizing our limiting beliefs and working to reprogram them. He discussed how our subconscious mind, particularly the reticular activating system, reinforces our beliefs. The key is to shift from judgment to curiosity, replacing self-criticism with self-inquiry. By asking questions like "Is this true?" and "What could happen if I chose to believe something different?" we can challenge our limiting beliefs.   Our subconscious mind, specifically the reticular activating system, works to reinforce our beliefs by seeking evidence that aligns with them. This can create a self-fulfilling cycle, where we continue to experience what we believe, whether it's positive or negative.   Key Takeaways:   Our beliefs are the lens through which we see and experience the world. Our subconscious mind actively reinforces our beliefs by seeking evidence that aligns with them. Shifting from judgment to curiosity allows us to challenge and reprogram limiting beliefs.   Resources:   Daily Money Mindset Visualization: Daily Money Attraction The Million Dollar Body Method by Nate: http://getnatesbook.com/ FASTAID http://drinkforfasting.com   [0:00 - 10:39] Mindset coaching and overcoming self-sabotage. Sports, mindset, and personal growth. His poor performance in hockey led to a violent confrontation on New Year's Eve.  Unlocking subconscious mind for personal growth and success. How a childhood experience has continued to shape their thoughts and actions as an adult. [12:45 - 23:00] Beliefs, fear, and impact on career and personal growth.  How shifting that belief to "failure equals feedback" could have changed their approach to failure. Rewiring the brain to change beliefs. Brainwashing ourselves to grow and learn requires stacking evidence. Affirmations, brainwashing, and taking action.  [25:00 - 36:40] How much emotional storytelling and belief reworking can be done before taking action is necessary. Taking action to overcome feeling stuck. Self-judgment and recognizing beliefs.  Questioning beliefs and self-sabotage. The power of belief and its impact on fitness goals. Retraining the brain for success and abundance.  

How can you leverage technology and virtual assistants to optimize your health and productivity?  In this conversation we discuss health optimization and productivity. Our guest, Mike, shares his journey from being a vegan to incorporating animal-based products back into his diet and the impact it had on his body, including a substantial increase in weight and improved semen count. He highlights the value of data tracking, using technology like Whoop and MyFitnessPal, and employing a virtual assistant to streamline the process. Mike talks about transforming everyday tasks into games to make them more enjoyable and less burdensome, reducing the pressure and attachment to outcomes.   Mike's transformation began with the transition from veganism to including animal-based products in his diet. He noticed significant physical changes, such as weight gain and improved semen count. His transition also involved embracing a higher protein and higher-fat diet. Initially, he focused on bodyweight activities, emphasizing exercises like push-ups, planks, pull-ups, and dips, with the goal of achieving 50 push-ups, 10 pull-ups, and a three-minute plank hold in cold conditions. His workouts evolved as different seasons required different approaches.    From Mike's journey, several key takeaways emerge. First, the transformation of habits and health optimization requires intentionality and data tracking. Utilizing wearable devices, nutrition apps, and a virtual assistant can streamline this process. Second, turning daily tasks into games can make them more enjoyable and help reduce pressure and attachment to outcomes. Lastly, recognizing the impact of diet on physical well-being highlights the importance of adjusting dietary habits for better health and productivity.   Key Takeaways:   Transitioning from veganism to a higher protein, higher-fat diet led to changes in body weight and improved semen count. Wearable devices like Fitbit and Whoop, as well as nutrition tracking through MyFitnessPal, can enhance health optimization. Transforming daily tasks into games can make them more enjoyable and reduce the pressure attached to outcomes. Being intentional about dietary habits, such as not eating three hours before bedtime, can influence physical well-being and energy levels.   Resources:   Better Than Rich: BetterThanRich.com Take the quiz to discover your entrepreneur type: BetterThanRich.com/quiz Schedule a free call with Better Than Rich to explore their services: BetterThanRich.com/freecall "The Million Dollar Body Method" by Nate Palmer: GetNatesBook.com FASTAID http://drinkforfasting.com [0:00 -12:22] Gamifying fitness and nutrition for optimal results.  Systematizing a business for work-life balance and growth.  He systemized their business using tech tools and virtual assistants during COVID. Improving fertility through diet and lifestyle changes.  Gamifying weight loss and nutrition.  [13:00 - 25:31] Weight loss and fitness journey with a focus on bodyweight exercises and KPIs.  Mentality towards lifestyle change is evident in their structure and approach to fitness. Leveraging AI and delegating tasks for time management.  Calculating that it would take an hour to complete the task. Prioritizing high-value activities and tracking time and food for better well-being. [26:00 -  Tracks food and fitness using MyFitnessPal. Tracking calorie burn and exercise habits. Hiring virtual assistants for personal and business needs.  How a virtual assistant helps with data analysis and marketing tasks.  Entrepreneurship, business growth, and time management.  

n this podcast episode, we talk about the secrets to achieving an enviable physique, often seen in Hollywood stars and fitness models. We emphasize the importance of building muscle and provide insights into various workout techniques for muscle growth. From explosive high pulls to farmer carries, the host explains the significance of different exercises in developing the desired physique, including powerful traps and shoulders.   The concept of training to failure is discussed, indicating that pushing oneself beyond comfort zones is key to seeing results. A method called "rest-pause sets" is introduced, which encourages pushing harder during the final set of exercises without compromising safety. For women, the episode urges them to lift heavier weights, as many are stronger than they might think.   The convo continues with the importance of muscle-building for aging gracefully. Muscle-building leads to better metabolic rates, improved functional strength, higher stamina, increased insulin sensitivity, better mental health, and protection against chronic diseases. The idea of getting lean first before muscle-building is explored as an effective approach.   Key Takeaways:   Training to failure is crucial for muscle growth. Building muscle has long-term health benefits. A lean body is the foundation for successful muscle-building.   Resources:   The episode references the book "The Million Dollar Body Method" and suggests visiting http://getnatesbook.com FASTAID http://drinkforfasting.com   [0:00 - 8:12] Fitness and nutrition for a "million-dollar body".  Bodybuilding and muscle gain for actors in Hollywood.  The differences in training habits between celebrities like Tom Hardy and personal trainers. Proper shoulder exercises for mobility and pain relief. [10:35 - 27:35] Training upper traps and building explosive power.  The importance of building upper back muscles through exercises like shrugs and farmer carries. Building muscle and athleticism through exercises like farmer's carries and rowing.  Tricep exercises and proper rep scheme for muscle growth.  the importance of taking sets to failure to stimulate muscle growth and strength gains. Using rest pause sets for muscle growth and mental toughness.  [31:48 - 35:30] Gary Becker suggests avoiding pursuit of comfort to achieve ideal aging. Muscle building and its benefits for metabolism and functional strength. Benefits of weightlifting for overall health and wellness.  Muscle building and energy levels.  Keto diet for bodybuilding with an outlier example.

Have you ever wondered how you can become happier, healthier, and hotter in 2023? In this podcast episode, I'm sharing 23 practical strategies that will help you transform your life. I covered a wide range of topics, all aimed at helping you improve your overall well-being and achieve your goals. The core ideas can be distilled into five key takeaways. First, focus on doing the opposite of what's popular. Many trends and habits that are widely embraced today may not be beneficial for your health and happiness. It's okay to be different and make choices that align with your values and well-being.   Second, discover and nurture your creative outlet. Whether it's podcasting, painting, or starting a side hustle, find a passion that brings joy and perhaps even additional income. Third, embrace walking as an essential habit. Incorporating more walking into your daily routine can have a significant impact on your health and longevity. Fourth, make a conscious effort to achieve small wins every day. This practice rewires your brain for success, integrity, and personal growth. And fifth, practice over-communication, especially in your close relationships. This means taking responsibility for your feelings and opening up to transparent and constructive dialogue.   Key Takeaways:   Be different and make choices that align with your values. Discover a creative outlet that fuels your passion and potential income. Walk more to improve your health and longevity. Strive for small daily wins to build confidence and integrity. Practice open and honest communication in your relationships. . Resources:   Get Nate's Book: The Million Dollar Body Method FASTAID http://drinkforfasting.com [0:00 - 8:23] Healthy habits for 2023, including creative outlets and walking. Self-improvement strategies for a happier life. The importance of over communicating in relationships. Improving mental and physical health through self-reflection and self-care.   [9:00 - 16:52] Reframe negative self-talk with positive affirmations to see better results. Self-improvement strategies for health, fitness, and productivity. Wake up earlier to work on important tasks before the day gets busy. Self-improvement strategies for mental and physical health.    [17:10 - 23:02] Jujitsu has been an amazing outlet for mental health. Self-improvement strategies for physical and mental health. The importance of small, consistent improvements in various areas of life to achieve happiness, health, and fitness.  

How can you simplify meal planning, save time, and make healthier choices for your family?    In this episode, I’ll give you practical strategies for effective meal planning and preparation. I emphasize the importance of communication within the family and the use of a simple calendar system for meal planning. I share with you how me and my family have created a diverse list of 24-25 go-to meals, making it easier to maintain a healthy eating routine. I’ll also give you a step-by-step guide for turning one meal into three different nutritious options, saving both time and money. Btw, you’ll want to stay away from meal delivery services or mobile ordering from grocery stores.   Effective meal planning can simplify your life and lead to healthier choices. Communication within the family and using a calendar system are crucial for success.    Key Takeaways:   Effective meal planning and communication are essential for healthier eating. A calendar system and a list of go-to meals can simplify meal planning. Cooking meals at home is crucial for better nutrition. Transforming one meal into multiple options saves time. Consider meal delivery services or mobile ordering to avoid traditional grocery shopping.   Resources:   To access the Million Dollar Body Method, visit getnatesbook.com For more information, visit the podcast website at milliondollarbodymethod.com/mealplanning   [0:00 - 8:06] Meal planning and cooking for health and fitness. Cooking at home for better health and control over ingredients. Healthy eating habits and meal planning. Sustainable meal planning for a family.  [8:07 - 17:44] Communication strategies for couples. Meal prep strategies using chicken thighs and rice. Overcommunication about meals and plans can be a helpful tool for couples. [17:45 - 25:55] Meal prep and grocery shopping efficiency. He advocates for simplicity and efficiency in meal prep, avoiding complex recipes and services.  

Have you ever wondered how to achieve both strength and resilience in your fitness journey? In this podcast episode, I explore the intersection of kettlebell and bodyweight training, revealing the secrets to unlocking physical prowess while maintaining resilience. During my conversation with Alex, a fitness expert, we delved into the world of strength training. Alex emphasized the importance of viewing fitness holistically, considering both kettlebell and bodyweight exercises as essential components. He explained that kettlebell training, with its emphasis on natural body movements, complements bodyweight exercises perfectly. Together, they enhance overall strength, mobility, stamina, and resilience. Alex dispelled the myth that beginners should start with complex exercises like the Turkish getup, highlighting the need for preparation. He also discussed the limitations of barbell training, stressing the importance of addressing movement insufficiencies and asymmetries before lifting heavy weights. He presented the Turkish getup as an excellent exercise but cautioned against viewing it as a beginner's workout. Instead, he recommended it for intermediates, highlighting the benefits of shoulder strength and mobility it offers. However, he emphasized that it might not significantly improve the military press for everyone. Kettlebell and bodyweight training are potent tools for enhancing strength and resilience. Kettlebells allow you to move an awkward object naturally, engaging your body's design for fundamental movements such as pressing, pulling, squatting, and hinging. Conversely, bodyweight exercises challenge you to control your own weight against gravity in various positions, developing relative strength. Integrating these approaches with natural human movements like crawling and rolling creates a robust foundation for fitness.   Key Takeaways:   [00:00] Holistic Fitness with Kettlebells and Bodyweight Training - Prioritize holistic fitness that combines kettlebell and bodyweight exercises to build overall strength, mobility, stamina, and resilience. [20:40] Address Movement Insufficiencies and Asymmetries - Before diving into heavy barbell training, it's crucial to address movement insufficiencies and asymmetries to prevent injuries and setbacks [38:02] Leading by Example in Fitness - Lead by example in your fitness journey to inspire those around you, as your actions speak louder than words when it comes to maintaining physical well-being.   Resources:       Check out Alex's daily fitness insights and tips on his website.     Explore the nine-minute kettlebell and bodyweight challenge at nineminutechallenge.com

In this episode, I talk about the world of supplements and emphasize the importance of distinguishing between mandatory and performance-enhancing supplements. Starting with the basics, I discuss the significance of high-quality protein intake and how it plays a crucial role in muscle recovery and overall health.   Moving on, I explore the realm of vitamins and minerals. I emphasize the value of omega-3 fatty acids and their role in brain health, followed by a deep dive into the benefits of multivitamins and how they can fill nutritional gaps in our diets.   The conversation then shifts towards creatine, a popular supplement among athletes. I debunk the myth that creatine causes bloating and highlighted the significance of proper hydration when using it. I also stress the efficacy of creatine monohydrate and the importance of avoiding overcomplicated alternatives.   I touch on nootropics, or brain vitamins, which can enhance focus and concentration. These supplements, like alpha brain, provide an extra mental edge without the jittery feeling associated with caffeine.   When it comes to supplements, prioritizing the basics like high-quality protein, vitamins, and minerals is key for overall health. Performance-enhancing supplements like creatine and pre-workout products can be useful but should be used sparingly. Nootropics offer a mental edge without excessive caffeine, while fat loss supplements often fall short of their claims. Sleep and immune support supplements can provide relief when needed. Omega 3s - https://amzn.to/3bgGb3t Creatine - https://amzn.to/3TbtnPI FastAid Amino Complex - https://milliondollarbodylabs.com/products/fastingdrink DeepMind - https://milliondollarbodylabs.com/products/nootropic The Whey Protein - https://milliondollarbodylabs.com/products/whey-protein Complete Restore Sleep Aid - https://milliondollarbodylabs.com/products/restore Vitamin D3 w K2 - https://amzn.to/3dWTmF1 Go Mode Pre Workout - https://milliondollarbodylabs.com/products/pre-workout Magnesium Glycinate - https://amzn.to/3Yfu1OR Mushroom Blend - https://amzn.to/3wuFSdw Greens - https://amzn.to/2GO4aKA           Key Takeaways: Distinguish between mandatory and performance-enhancing supplements. Prioritize high-quality protein, vitamins, and minerals for overall health. Use performance-enhancing supplements like creatine and pre-workout sparingly. Nootropics can enhance focus without caffeine jitters. Beware of overhyped fat loss supplements; focus on amino acids instead. Sleep and immune support supplements can be beneficial when necessary.   Resources: Million Dollar Body Labs (milliondollarbodylabs.com) "The Million Dollar Body Method" by Nate Palmer (getenatesbook.com) [0:00 - 9:26] Supplements for fasting and weight loss.  Supplements, their effectiveness, and potential risks.  Pre-workout supplements with varying effects.  Basic and performance-enhancing supplements for overall health and wellness. [9:27 - 21:23] Creatine supplements and pre-workouts.  Fitness supplements and their effects. The importance of high-quality products and minimal reliance on supplements for optimal results. Fat loss supplements and fasting.  [21:24 - 30:10] Sleep and immune system supplements. How they can help improve immune function and reduce the duration of illness. Supplements for immune system boosting and testosterone support.  

Have you ever wondered how to naturally boost your testosterone levels? Let's dive into the seven essential strategies, including one pharmaceutical option, that can help you optimize your hormones.   In this podcast episode, we explore seven ways to increase testosterone naturally. The first key idea was the importance of strength training. Engaging in consistent strength workouts can signal your body to boost testosterone levels. However, balance is crucial; overtraining can lead to cortisol spikes, so focusing on progressive overload is key.   The second strategy centers on the significance of sleep. Getting at least seven hours of quality sleep each night is crucial for hormone production and recovery. Studies have shown that adequate sleep, along with high protein intake, is a common factor among those who successfully build muscle and decrease fat.   Next, we delve into nutrition, emphasizing the role of protein and healthy fats. Cholesterol, often viewed negatively, is actually essential for testosterone production. Pasture-raised organic eggs and quality red meat are excellent sources of these necessary nutrients.   Avoiding estrogenic foods and minimizing exposure to plastics, receipts, and soy were the fourth key idea. These factors can decrease testosterone levels, and taking precautions to reduce their presence in your life can be beneficial.   Lastly, fasting was presented as a potent tool for boosting testosterone. Prolonged fasting, in particular, can lead to significant growth hormone increases and reset hunger signals, making it easier to maintain a balanced diet.   In summary, these strategies provide a holistic approach to naturally increasing testosterone levels. Prioritizing strength training, sleep, nutrition, and supplements while minimizing exposure to harmful elements in your environment and incorporating fasting can all contribute to hormonal balance and overall well-being.   Key Takeaways:   Consistent strength training is essential for signaling your body to boost testosterone levels. Quality sleep of at least seven hours supports hormone production and recovery. Nutrition, particularly protein and healthy fats, plays a vital role in testosterone production. Avoiding estrogenic foods, plastics, and soy can help maintain optimal testosterone levels. Filter your water to reduce exposure to contaminants that may impact hormones. Certain supplements, such as DHEA, creatine, vitamin D3, zinc, and magnesium, can support hormone optimization. Fasting, especially prolonged fasting, can significantly increase growth hormone levels and reset hunger signals.   Resources:    Complete Restore sleep formula Fast Aid supplement Book: "The Million Dollar Body Method" by Nate Palmer [0:00 - 10:52] How to increase your testosterone naturally. How to increase your testosterone?  Strength training is the first way to increase testosterone. Make sure that you are doing workouts that are how-to compound motions or compound movements. Zinc and magnesium are important for restorative sleep. [10:53 - 21:02] Number three is nutrition, having enough protein, healthy fat and cholesterol. How to get organic eggs?  Avoid estrogenic foods or things that are going to decrease testosterone levels. How to protect yourself from toxins.  [21.03 - 28:03] Creatine has an indirect and direct effect on testosterone. How to increase testosterone naturally. Taking two or three times per day is a great way to accelerate the effects of stress.  

In this podcast episode, Dr. Grayson Wickham, a mobility expert, shares invaluable insights on how we can proactively maintain our joints, prevent injuries, and improve our overall physical performance. He begins by highlighting the importance of foot mobility and shares his experience with minimalist shoes. Dr. Wickham warns against diving headfirst into minimal shoes, emphasizing the need to build foot resilience gradually. He delves into the concept of active stretching, explaining why static stretching can increase the risk of injury and decrease performance. Active stretching involves stretching a muscle or joint and then actively contracting those muscles while maximally stretched. This approach not only enhances flexibility but also improves joint stability, body awareness, and proprioception. Dr. Wickham demonstrates an active stretch for the hamstring, emphasizing the importance of maintaining a slight knee bend. The conversation shifts to the Movement Vault app, an invaluable resource Dr. Wickham has developed. The app offers daily stretching routines, focusing on different body areas, and includes muscle activation exercises and muscle and fascia release techniques. Dr. Wickham introduces structured programs for specific pain and injuries, such as low back pain and plantar fasciitis, taking users through a 16-week progressive journey to address both symptoms and root causes. Dr. Wickham's key ideas revolve around the significance of proactive joint maintenance and the effectiveness of active stretching. He emphasizes that static stretching, a common practice, can increase injury risk and decrease performance, whereas active stretching simultaneously improves flexibility, joint stability, balance, body awareness, and proprioception. The episode's primary lesson is that joint pain and injuries are preventable, and enhancing joint mobility and stability should be a priority. Proactive maintenance can lead to better physical performance and long-term joint health. Key Takeaways: Active stretching is more effective than static stretching for improving joint health and mobility. Joint pain and injuries can be prevented through proactive maintenance. The Movement Vault app offers structured programs and daily routines to enhance joint health and overall physical performance. Resources: Movement Vault app (https://movementvault.com)   (00:36:52 - 00:38:03) Active stretching is more effective than static stretching. Static stretching doesn't improve joint stability or mobility. Being too flexible can be a negative, especially for hypermobile individuals.  (00:38:03 - 00:38:28) Movement requires muscle activation and joint stability. Static stretching doesn't contribute to better active movement.  (00:38:28 - 00:39:45) Movement requires muscle activation. Static stretching does not mimic active movement effectively.  (00:39:45 - 00:40:52) Perform a static stretch to find end range. Create a contraction in the stretched muscle for 10-20 seconds. Then, contract the opposing muscle for 10-20 seconds.  (00:42:09 - 00:43:53) The Movement Vault app offers daily stretching classes (10-20 minutes). Focus on different body areas each day. Features pre-workout routines, recovery classes, desk routines, and specific programs for pain and injuries.  (00:45:23 - 00:45:58) Consistent active stretching improves mobility and joint health. It's a proactive way to prevent pain, injuries, and joint replacements. Mobility work can lead to better performance in various activities.  (00:47:06 - 00:49:36) Joint replacements are often preventable with proactive mobility work. Encouragement to start stretching early for long-term health. Mention of the Movement Vault website and promo code for a discount. Reference to the book "Million-Dollar Body Method" and its health recommendations.

Belly fat. Have you ever wondered why belly fat seems to be such a problem for many of us? We'll explore the secrets behind those shredded veins like Zac Efron's Baywatch body and uncover the connection between belly fat and the four horsemen of mortality. We'll also dive deep into the fascinating realm of molecular biology, where we'll discuss how molecules can meddle with insulin signaling and blood sugar, shedding light on how to avoid pre-diabetes. Join us as we navigate the complex landscape of neurological disorders and discover the surprising role that visceral fat plays as a protective mechanism against organ fat.    [0:00 - 8:48] Why is belly fat such a problem?  Zac Efron's Baywatch Body: Unveiling the Secrets to Shredded Veins. What are the four horsemen of mortality?  How Molecules Meddle with Insulin Signaling and Blood Sugar. How to avoid pre-diabetes.  [8:50 - 18:19] Belly fat is one of the four horsemen keeping us from living long healthy lives. Chronic inflammation is one of the hallmarks of visceral fat and cancer. The Complex Landscape of Neurological Disorders. Visceral fat is a protection mechanism against organ fat. [18:20 - 25:35] Harnessing the Power of Nutrient-Dense Foods. Fasting on a weekly basis will help you live a long, healthy life. Alternatives to Fasting for the Hungry Souls.  

Welcome to today's episode, where we dive into the ever-present challenge of maintaining a healthy diet. We all know the struggle - juggling work, family, and life's demands often leaves little room for preparing nutritious meals. But fear not, because we're here to uncover the secrets to achieving that elusive balance between convenience and health. If you've ever wondered how to provide your children with the foundation for a lifetime of wellness, look no further than the power of meal prepping. From strategizing your weekly menu to ensuring your proteins are primed and ready, we've got you covered. Stay tuned as we also explore the crucial role of preparation in addressing kids' nutritional needs and discover how even a simple grocery trip can be transformed into a memorable family adventure. Get ready to unlock the wisdom that turns eating well into an achievable reality. [0:00 - 7:17] Eating healthy can be hard. How to have healthy food but make it easy. How to help your kid stay lean and healthy for their entire lives is meal prepping. Plan your meals in advance. [7:18 - 16:57] Prep your protein by the rest already prepped. Why Number Two is a Key Concern for Kids' Nutrition. Turn grocery shopping into a family experience. Breakfast. Let's get our kids fueled up right all breakfasts and sucks balls. [16:58 - 28:08] One pot meals or one pan meals. Use a slow cooker and air fryer. Get them involved and help them set aside a day to cook as a family. Watch how you talk about food while talking about weight loss. Transforming Three Distinct Meals Across Your Week.  

Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'll delve into the world of fasting and its various forms, exploring how to kick-start your fasting journey, why prolonged intermittent fasting might be more advantageous than long-term fasting, and even touch upon recent developments like new diets and diabetes drugs. Additionally, we'll highlight five compelling reasons to consider extended fasting, along with practical strategies to ensure success. Don't worry, we'll touch on crucial aspects like hydration and electrolytes too. As we compare prolonged fasting with intermittent fasting, we'll address various aspects of each method. So, whether you're a fasting novice or looking to optimize your approach, we've got you covered with a wealth of insights and tips coming your way.   [0:00 - 9:47] How to get started with fasting. Five reasons why prolonged intermittent fasting is better than long-term fasting. New diet and diabetes drugs like ozempic. The importance of resetting insulin sensitivity. [9:48 - 22:41] Why may long fasting not work for you? The five reasons to try long fasting, and three ways to make it work for you. Hydration and electrolytes. Prolonged fasting vs intermittent fasting. [22:42 - 28:48] Fasting's Impact on Human Growth Hormone, Fat Adaptation, and Metabolic Flexibility. Fasting longer provides more comprehensive benefits for gut health. Two easy factors to keep in mind to see if your body is enjoying the process.   drinkforfasting.com 

Today we have Stefan Brule the house, and we talk about becoming not just a successful business owner, but a better father and husband as well. Discover the immense influence of proximity and positive optimism in shaping your path. Learn how to elevate your standards and become the leader you were meant to be, while eliminating decision fatigue and cutting through the noise. We'll uncover the true value of having a crystal-clear vision of your potential and explore the universal law of asking for help in the world of business. Understand the profound impact of having a core purpose, embracing transparency and honesty, and implementing a system that truly works for people. Discover the rarity of those who genuinely want to help, and unlock the incredible power of seeking help and enlisting others on your journey to success. It's time to rewrite the rules and harness these principles for lasting growth and fulfillment.   [0:00 - 10:34] Stefan on Becoming a Better Father, Husband, and Business Owner. The power of proximity and positive optimism. Raise your standards and be a leader. Decision fatigue, cutting out all that bs, all that decision fatigue. The importance of having a clear vision of your potential. [10:34 - 23:39] Asking for help is a universal law when it comes to business. The importance of having a core purpose. The importance of being transparent and honest. The importance of having a set system and process that works for people. Three out of 20 people in the world are cool and want to help out. [23:40 - 33:43] The Power of Seeking Help and Enlisting Others. Teresa wants to help people get fitter, leaner, live longer, be better parents, etc… Early on, raising standards is key, and having someone with high standards. What is the next level for him? Get your fitness right. Get in the gym.  

In today's conversation, we're delving into the world of nutrition with Garret Serd, and we go on a journey through various dietary approaches. From the concept of reverse dieting to the intriguingly named Million Dollar Body Program, Nate discusses the perks and drawbacks of each nutritional framework. Ever wondered what happens when you step away from these frameworks? We're also diving into the realm of setting yourself up for nutritional success, as well as the intricacies of the Macro-Based Eating Framework for long-term triumph. But that's not all – stay tuned as Garrett chimes in on the metabolic reset vs reverse dieting debate. Is reverse dieting truly a futile effort? Join us as we unravel the mysteries of conquering cravings, balancing hunger, and restoring healthy calorie levels, all while exploring the flexible realm of calorie tracking. And let's not forget the incredible journey of Tandem, an empowering coaching ally since 2012, and Garrett's reflections on wrangling chaos amidst the bustling domains of life and business. Get ready for a riveting nutritional odyssey!   [0:00 - 9:44] Nate talks about the pros and cons of different styles of nutrition. Exploring Nutritional Frameworks: From Reverse Dieting to the Million Dollar Body Program. What happens when you stop the framework? Is it impossible to do intuitive eating when your diet includes hyper palatable foods? Setting yourself up for success with nutrition. [9:45 - 19:24] Optimizing Nutrition within the Macro-Based Eating Framework for Long-Term Success. Garrett shares his thoughts on metabolic reset vs reverse dieting. Why is reverse dieting a waste of time? What is metabolic reset and why does it matter? [19:25 - 27:07] Overcoming Cravings and Hunger to Restore Healthy Calorie Levels. Flexible calorie tracking approach. Tandem: Empowering Clients through Active Coaching since 2012. Balancing Chaos: Garrett's Struggle with Busyness in Life and Business.  

Welcome to this episode on how to change your identity around exercise. In today's conversation, I'm thrilled to welcome our special guest, Garrett Surd. We'll be exploring the transformative power of mindset and identity when it comes to achieving our fitness goals. It's not just about nutrition; it's about reshaping how we see ourselves and our relationship with exercise. We'll delve into the idea of emulating successful strategies, utilizing repetition through automation, and understanding why consistency is the key to mastery. Moreover, we'll discuss the challenges of battling societal expectations and the benefits of borrowing from others' experiences. Knowing who your role models are plays a significant role in this process, and we'll uncover the importance of finding the right inspirations for your unique journey. Get ready to unlock the secrets of transforming your exercise identity for a healthier, fitter you. Let 's dive in! [0:00 - 8:30] How to change your identity around exercise. Introduction of the episode and what to expect. Changing mindset and identity is crucial for achieving desired results, not solely dependent on nutrition. How can we emulate the results of their work? The power of repetition through automation. [8:31 - 15:50] Why consistency is the mother of mastery? Battling societal expectations of what is acceptable. Borrowing from other people. The importance of knowing who your role models are.  

Looking to shed some pounds while maintaining high energy levels? Look no further! Did you know that certain foods like cauliflower and celery have negative calories, meaning the more you eat, the more weight you can lose? We've got a fantastic five-day meal plan designed for fat loss and performance. Plus, we'll reveal five other foods that can be your allies on your weight loss journey. Start off your day with a big salad after breaking your fast or in the evening, as it helps fill you up without packing on the pounds. For a low-calorie and low-fat option during winter, chili is the way to go. And if you want to prioritize toxin levels, go for organic chicken and pork. Concerned about grass-fed versus grain-fed beef? We'll clear that up for you too! So, let's embark on this journey together and achieve your weight loss goals while staying energized and satisfied!   [0:03 - 9:21] Cauliflower and celery have negative calories. The more of it you eat, the more weight you lose. Learn a couple foods that will help you lose weight and maintain a high energy level. Get a copy of his five-day meal plan for fat loss and performance. [9:22 - 17:20] Five foods that can help you in your weight loss journey. A big salad is a great first thing to do after breaking a fast or in the evening. Chili is a low-calorie, low-fat option for winter. Having a salad first is great because it fills you up. [17:20 - 19:00] choosing organic chicken and pork for lower toxin levels. how grass-fed vs. grain-fed beef has little difference except for omega-3 levels.  

Welcome to our conversation! Today, we'll delve into the art of meal prepping for both fat loss and improved performance. Nate will be sharing his fantastic five-day meal plan, designed to keep you on track with your health goals. We'll explore the benefits of roasting vegetables in either the oven or an air fryer, perfecting their flavors with a dash of salt and pepper. To make the process smoother, we'll discuss the essential tools you'll need, like a blender, knife, cutting board, and food scale. And don't worry, we'll also touch upon the idea of balancing meal prep to avoid monotony, giving you the freedom to enjoy a BBQ or other spontaneous dining options four or five times per week. So, let's dive in and discover how meal prep can be a game-changer for your lifestyle!   [0:00 - 10:00] How to start a meal prepping your food? Nate shares his five day fat loss and performance meal plan. Roast vegetables in the oven or an airfryer. Losing my BBQ four or five times per week. [10:01 - 17:00] Need a blender, knife, cutting board and food scale. Meal prep is now an easier mode. Everything that goes into the oven needs salt and pepper. Instead of prepping all meals for the week. [17:01 - 20:10] Ground beef is also good since it can be used in many dishes. The main takeaway is to make meal prepping easy. 60% of Americans are overweight or obese and 80% of bankruptcies are due to medical bills. They also encourage inviting others into a healthy lifestyle.  

This very special episode of the Low Carb Hustle we go deep with Stacy on an "Ask Me Anything" episode. She's looking to get lean and keep her energy high, but it's summer and family, work, and life keep making it tough.  Join us as I ask her some questions to help dial in WHAT is possible and how to set up a plan that fits her goals, schedule, and equipment.  This is the same strategy you can use to create a workout program that doesn't suck the life out of you. And if you want some help building it... ...book your free Ask Me Anything session: freenutritionaudit.com Dive in, because this is an important question. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

In this conversation, Nate dives into the world of body types and introduces his revolutionary million dollar body method. He begins by discussing the three primary body types: ectomorph, mesomorph, and endomorph. For ectomorphs, there's good news as they require more carbohydrates compared to the other body types. Transitioning into the importance of carb backloading and fasting, Nate highlights the benefits of incorporating these techniques into your fitness regimen. He also emphasizes the advantages of taking creatine for a couple of weeks. However, Nate acknowledges the struggles faced by endomorphs and mesomorphs when it comes to weight loss. He sheds light on the impact of higher cortisol levels typically observed in endomorphs and delves deeper into the role of nutrition, training, and cardio tailored to each body type. With Nate's expert insights, achieving your desired physique is within reach.   [0:00 - 7:06] Nate talks about body types and his million dollar body method. The three body types, ectomorph, mesomorph and endomorph. Good news for ectomorphs, more carbs than other body types. Incorporating plyometrics in the 8 to 15 rep window. [7:07 - 14:11] The importance of carb backloading and fasting. The benefits of taking creatine for a couple of weeks. Endomorphs and mesomorphs, and why they struggle with weight loss. [14:12 - 21:47] A life hack for endomorphs, 1.5 grams of protein. Endomorphs generally have higher cortisol levels. The three different body types, nutrition, training and cardio.  

This very special episode of the Low Carb Hustle we go deep with Carmelo on an "Ask Me Anything" episode. He's looking to get lean and drop weight, but the work he puts in during the week keeps getting undone on the weekends. We talk about building "streaks" and also IF it's the right time to go hard on fitness or if we should hold off. I share some strategies for how to get it done, BUT more importantly we ask the question: "Is this really your priority right now?" Dive in, because this is an important question. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

Welcome to today's episode where we delve into a variety of intriguing topics! We'll explore the challenging journey from fat to lean, uncovering some of its most arduous aspects. Additionally, we'll uncover the surprising correlation between fitness and financial success, shedding light on how physical well-being can positively impact your bank account. But that's not all—did you know that physically active employees experience a staggering 27% fewer sick days compared to their sedentary counterparts? We'll dive into the importance of maintaining an active lifestyle for both personal and professional well-being. Furthermore, we'll discuss the alarming statistic that reveals 25% of individuals are refraining from taking time off due to illness. Join us as we explore the fascinating connection between energy levels, productivity, and physical fitness. Get ready for an enlightening discussion filled with eye-opening insights and much more!   [0:00 - 6:41] One of the worst parts of going from fat to lean. The correlation between fitness and financial success. Physical active employees experience 27% fewer sick days. 25% of people are not taking time off because they're sick. [6:42 - 15:31] Energy levels and output based on physical fitness. The financial benefits of a corporate wellness program. The best corporate wellness programs. Zappos and Patagonia have financial incentives for employees. [15:32 - 23:01] Leaders take the stairs, and why it matters. Small decisions that add up over time. The key to reinventing yourself and reinventing your identity. 60% of obese people in the United States will be obese by 30.    Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

In this podcast episode of the Low Carb Hustle talk about being "skinny fat", the condition where someone appears normal in clothes but has excess fat when shirtless, lacking muscle mass and definition. I'll talk about how to avoid it or even how to reverse it. Muscle mass is paramount for overall health but when we have the "skinny fat" situation some people have the common dilemma of whether to bulk or cut for skinny fat individuals. I'll cover key concepts such as the metabolic outcomes of weight loss, the drawbacks of deep cutting, and the pitfalls of bulking without sensitivity to muscle gain. I suggest a nutrition framework called carb backloading and emphasize the significance of finding the right balance of carbohydrates rather than completely eliminating them.     [00:00 - 6:00] What is "skinny fat"? What "skinny fat" is in terms of aesthetics What "skinny fat" is in terms health, muscle mass, and injury prevention Bulking vs Cutting when you're "skinny fat"   [6:00 - 18:00] The dark side of "The Biggest Loser" How sustainable is it: cut vs bulk A couple of ways you can fix this issue for the rest of your life. Training our body to use carbs at the right time Reverse-pyramid style training Adding cardio Fasting   [18:00 - 21:35] Forcing your body will build results that won't last You have to work WITH your body, rather than against it   Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

This very special episode of the Low Carb Hustle we go deep with Brandon on an "Ask Me Anything" episode. He is unsure what to eat. As a busy dad, working long hours with some important goals, he's not entirely sure where to start.  I ask him a few important questions right up front that you should know the answer to before starting ANY fitness or nutrition program Dive in, because these will make a difference. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

Today we’ll delve into the power of consistency and nutrition. Kyle Wade as our special guest. Over the past two years, Kyle has embodied the principles of consistency, nurturing both his body and mind. Today, we explore the idea of finding what truly makes you proud of yourself. Join us as we uncover the significance of discipline, self-discovery, and the journey towards becoming a hero in your own life. We'll discuss the importance of cultivating a disciplined personality, not only for ourselves but also for the benefit of others. We'll also touch upon the significance of mental acuity, breathwork, and meditation in nurturing a balanced and focused mindset. So, if you're ready to make a change, listen closely to the words you say to yourself. Finally, stay tuned for Kyle's enlightening final thoughts on this transformative journey of self-discovery.   [00:00 - 6:46] Nate introduces his guest for this episode, Kyle Wade. Consistency and nutrition over the past two years. Figure out what makes you proud of yourself. The importance of discipline, finding yourself and making yourself a hero. [6:47 - 16:39] Creating a disciplined personality for yourself and others. Experimentation and science go hand in hand. Consistency is key to seeing meaningful data. Mental acuity, breathwork and meditation are important. [16:40 - 22:59] What to say to yourself if you're ready to make a change? Kyle’s final thoughts. Thelowcarbhustle.com > The Free 5 Day Nutrition Plan    

This very special episode of the Low Carb Hustle we go deep with Darren on an "Ask Me Anything" episode. He's looking to get lean and lose the last 10lbs.  I share some strategies for how to get it done, BUT more importantly we ask the question: "Is this really your priority right now?" Dive in, because this is an important question. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

Let's talk about the best times to enjoy some carbs throughout the day. When it comes to optimizing your carbohydrate intake, three key moments stand out. Firstly, the best time to consume carbohydrates is before your workout, as they provide a valuable energy boost to fuel your exercise session. Secondly, there's another ideal time later in the day, the third time to be precise, where you should incorporate carbs into your meal plan. Finally, having carbs at night can actually promote recovery, helping your body replenish glycogen levels and prepare for the next day. Interestingly, did you know that the brain is the heaviest user of glycogen in the body? Fascinating, right? So, when planning your meals, consider lighter carb options before and after your workout to optimize your performance and recovery.   [00:00 - 4:33] Best times to eat carbs during the day.  The three best times of day to eat carbs.  The best time to eat carbohydrates is pre-workout.  The third time of the day when you should eat carbs.  [4:34 - 10:30] Having carbs at night can promote recovery.  The brain is the heaviest glycogen user in the body.  Lighter carb meals pre and post workout.

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.   Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.   Key Highlights: [00:01 - 12:24] Rapid Delivery and Optimal Formulation ●     Sanjeev explains the reasons behind choosing gum as the delivery method for their caffeine supplement:             Gum allows for quicker absorption compared to other forms of consumption. The density of the gum is important as it triggers nitric oxide production through chewing. Gum provides more efficient and rapid delivery of active ingredients. ●     The formulation considers the overall product's effects rather than simply increasing the dosage of a single ingredient. [12:25 - 22:39] Closing Segment ●     Sanjeev explains the philosophy behind sleep and the challenges in achieving it naturally. ●     He identifies the three factors that disturb the state of sleep:                         Inflammation caused by high blood glucose levels                         A stress-driven lifestyle                         The need for proper brain signals to initiate sleep ●     He also highlights the goal of facilitating the body's innate sleep processes rather than forcing sleep.   Key Quotes:  “It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for.” -Sanjeev Javia   “It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect.” - Sanjeev Javia   “Sleep is not a privilege. It's a right.” - Sanjeev Javia   CONNECT WITH SANJEEV: PROZE SHOP - promo code MDB25  IG: @weareproze @askjeevers   Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●     Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method” ●     Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.   Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.   Key Highlights: [00:00 - 06:15] Opening Segment ●     Sanjeev shares his transitions from medicine to the supplement industry, specializing in athlete-focused nutrition. ●     He gained expertise in formulating popular supplements for professional athletes and teams, leveraging their science background and guidance from an experienced formulator. ●     His research expanded to encompass various health issues such as diabetes, obesity, autoimmune conditions, post-chemotherapy care, and neurological problems, extending beyond sports nutrition. [06:16 - 21:45] Patience for Effective Supplements ●     Sanjeev emphasizes the importance of ensuring the accuracy of supplement contents and avoiding misleading claims. ●     He also suggests looking for supplements that undergo testing to instill confidence in their quality. ●     Patience and consistency are key, as supplements often require time to build a foundational network within the body for noticeable results. [21:45 - 35:04] Prioritizing Lifestyle over Supplements ●     Sanjeev suggests habit stacking, associating supplement intake with an existing daily habit. ●     The importance of morning flushing and clean, easily digestible foods to support the body's natural processes and minimize toxic stress. ●     The importance of focusing on hydration, nutrition, sleep, and overall lifestyle before relying on performance-based supplements.     Key Quotes:  “It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for.” -Sanjeev Javia   “It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect.” - Sanjeev Javia   “Sleep is not a privilege. It's a right.” - Sanjeev Javia   CONNECT WITH SANJEEV: PROZE SHOP - promo code MDB25  IG: @weareproze @askjeevers   Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●     Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method” ●     Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.   Key Highlights: [00:01 - 02:55] Whole Foods for Optimal Health ●      Hormones act as an intermediary between lifestyle and health, hence their balance leads to better health. ●      Improving hormone metabolism aids in health enhancements. ●      Highly processed foods, while not poisonous, are often nutritionally deficient and could negatively affect taste response and satiety. It's better to focus on whole foods for optimal health. [02:56 - 10:38] Balanced Diet: Key to Health and Disease Prevention ●      Balancing macronutrients, including both carbs and fats, is crucial for overall health, as they perform vital functions in our bodies. ●      Diverse plant-based foods in our diet are essential as they provide fibers and phytonutrients, promoting a healthy gut flora. ●      Soy-based foods can lower the risk of health issues like breast cancer. [10:38 - 21:45] Closing Segment ●      Too much iodine can cause thyroid issues. ●      Obesity rises due to disrupted daily rhythms, increased stress, and lifestyle changes. ●      Stress management is Important for Health. Morning light exposure can help reduce stress.   Key Quotes:  “There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson   “The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson    “What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson     CONNECT WITH DR. CHRISTIANSON:   https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen   Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.   Key Highlights: [00:01 - 09:04] Opening Segment ●      Common symptoms of hormonal issues include weight struggles, fatigue, brain fog, sleep issues, and hot flashes. ●      While hormones like estrogen and testosterone can be measured, their levels don't necessarily indicate health or disease. ●      Symptoms without a clear cause can be a good starting point for lifestyle changes. ●      The body's natural hormone production can differ significantly from taking hormones.   [09:05 - 22:19] Boosting Health with Phytonutrients & Balanced Lifestyle ●      Phytonutrients in plant foods boost our health and well-being by enhancing our body's function and adaptability. ●      Diverse plant-based diets can lower rates of autoimmune and chronic inflammatory diseases. ●      A balanced diet and lifestyle, including mindful intake of stimulants, can reduce fatigue and brain fog.   [22:20 - 26:42] Enhancing Hormonal Balance and Cognitive Function ●      Phytonutrients regulate hormone metabolism. ●      They stimulate beneficially and inhibit harmful hormone receptors. ●      They quickly improve energy levels and cognitive function.   Key Quotes:  “There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson   “The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson    “What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson     CONNECT WITH DR. CHRISTIANSON:   https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen   Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.   Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.   Key Highlights: [00:01 - 09:20] Playing the Infinite Game of Life ●      Understanding the importance of playing the infinite game of life rather than solely focusing on finite goals. ●      Rather than setting specific timelines for achieving goals, Steve emphasizes being present and fully engaged in the actions that lead to the desired outcome. ●      Steve's definition of time as an internal construct highlights the importance of energy and focus in making the most of the time we have. [09:21 - 14:55] Shattering Fitness Dogmas ●      The old belief of eating six meals daily has been replaced by flexible approaches like carbohydrate backloading. ●      Steve trained with Mr. Olympia winners Larry Scott and Frank Zane, who emphasized flexibility, multidisciplinary training, and finding the right balance between intensity and recovery. ●      Dogmas have been shattered as the industry recognizes the multiple paths to achieving fitness goals. [14:55 - 27:31] Closing Segment ●      Don't underestimate the power of your own intuition, and pay attention to how certain foods and training methods make you feel. ●      Document your experiences in a journal and prioritize your own observations over external advice. ●      Steve shares his experience of stepping away from a dogmatic religious upbringing and embracing a more principle-based approach to life. ●      Listen to your body, make informed decisions, and not be bound by judgment or shaming from dietary communities.   Key Quotes: “My definition of time is that it's an internal construct, right? We think about it as this external construct.” - Steve Cutler   “Take or pay more attention to your journal notes with how you feel.” - Steve Cutler   “When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are.” - Steve Cutler   CONNECT WITH STEVE: Try Steve’s glute master course https://www.evolve-cast.com/shop Steve’s Instagram    Evolve Podcast   Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.   Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.   Key Highlights: [00:01 - 07:52] Opening Segment ●      A passion for health drives Steve's 25-year health and fitness industry journey. ●      Thriving individuals during the pandemic embraced challenges as growth opportunities while struggling individuals relied too heavily on a single hobby. ●      Steve highlights the importance of hard work, determination, adaptability, and childhood lessons of perseverance.   [07:53 - 18:36] Shifting Mindsets and Building Resilience ●      To change our mindset, Steve suggests two approaches: Option 1: Embrace challenges by confronting what we consistently avoid and acquiring skills to overcome them. Option 2: Small discomforts and big resilience ●      Embrace positive change: Reflect on the rewards of overcoming challenges, reshaping our mindset towards discomfort. ●      Own your perspective: Choose meaning and mindset, seeing difficulties as growth opportunities. ●      In a changing environment, Steve suggests two skills to develop: Skill 1: Shed what doesn't serve us and embrace authenticity. Skill 2: Embrace change and find purpose   [18:37 - 25:42] Overcoming Mental Barriers and Embracing Adaptability ●      Playful attitude for adaptability: Embracing curiosity and non-judgment enhances flexibility in navigating new situations. ●      Recognizing the mind as the ultimate limiter, Steve shifted his mindset to overcome mental challenges associated with physical transformation. ●      Discovering ADHD later in his life brought understanding, reduced judgment, and the ability to create effective strategies for success.   Key Quotes: “My definition of time is that it's an internal construct, right? We think about it as this external construct.” - Steve Cutler   “Take or pay more attention to your journal notes with how you feel.” - Steve Cutler   “When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are.” - Steve Cutler     CONNECT WITH STEVE: Try Steve’s glute master course https://www.evolve-cast.com/shop Steve’s Instagram    Evolve Podcast   Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, and the benefits of genetic testing for managing symptoms and promoting overall well-being.   Sage Workinger graduated from Florida State University with a Bachelor of Science degree in Communication and a minor in Business Administration. She co-founded Streamline Medical Group in 2017 with Gary Brecka and focused mainly on managing the financials, operations, staffing, marketing, training, and growing the business. Streamline joined 10X Health Ventures with Grant Cardone and Brandon Dawson in September 2021 with the shared vision of reaching more people and changing the face of health by educating and empowering people to take charge of their wellness journey! Key Highlights: [00:01 - 07:46] Opening Segment ●     Sage suffered from heightened anxiety and depression due to an unexpected reaction to a common multivitamin. ●     Genetic and blood tests revealed Sage's body couldn't properly process certain vitamins due to methylation pathway issues. ●     Changes in diet and correct supplementation not only restored Sage's health but also motivated her to raise awareness about methylation and health.   [07:47 - 21:26] MTHFR Gene Mutation's Impact on Mental Health and Fertility ●     High folic acid in prenatal vitamins could make mental health struggles worse for expecting moms with the MTHFR gene mutation. ●     MTHFR gene mutations, if not handled right, can cause post-birth blues and fertility troubles like recurring miscarriages. ●     Excessive folic acid intake can exacerbate mood issues in those with MTHFR mutation; a balanced diet and folate supplementation can help.   [21:27 - 28:00] Understanding B12 Forms and Their Impact on Health ●     People with certain gene mutations may struggle to process cyanocobalamin, leading to build-up and various health problems. ●     Reading labels to avoid synthetic B12 and choose natural forms like methylcobalamin instead. ●     They also highlight the importance of maintaining a balanced diet and methylation state for overall health.   [28:01 - 42:29] Closing Segment ●     Sage advises consumers to ask their healthcare providers about B12 types, favoring natural forms like methylcobalamin and hydroxocobalamin. ●     Sage urges against the use of cyanocobalamin in food products, like organic milk alternatives, promoting simpler, natural ingredients over synthetic ones. ●     She encourages getting genetic testing for the whole family, as it can help manage symptoms like temper tantrums and meltdowns.     Key Quotes:   “If you can't pronounce it, don't eat it. Don't drink it. And that's a good rule of thumb. The less stuff that's in a product, the better.” - Sage Workinger   “If it just says b12, but it doesn't say the form next to it, just assume it's cyanocobalamin because if it's methylcobalamin, it will lay it out.”  - Sage Workinger     CONNECT WITH SAGE:   Your10xtest.com     Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever felt like losing fat was an uphill battle? And have you ever seen the person that it just appears effortless? Well here are two ways that you can start communicating  with your body how to drop fat, even if you're not a genetically gifted athlete. In this episode I'm going to share one style of training, and one nutrition strategy that can lead to great results in weight loss, simply by giving your body the stimulous it needs to lose fat. The trick? Simple. Make your body feel like it needs to drop fat in order to keep you alive... Hope you enjoy! getnatesbook.com thelowcarbhustle.com

In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights.   Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey of self-discovery has taught him valuable lessons about leadership, success, and personal growth, derived from his wife, kids, and mentors. While initially pursuing a career with elite athletes, he found greater fulfillment in helping individuals with relatable lives unlock their full potential. Driven by a desire to bridge the gaps in the fitness and healthcare industries, he strives to create a supportive and inspiring environment where both his team and clients can pursue a shared mission. Through his work, he aims to empower millions of people to live fulfilling lives.   Key Highlights: [00:01 - 09:51] Opening Segment ●      Dr. Sean used a common sense approach with simple tests to address unspoken patient questions and improve body understanding. ●      Quick assessments identify nerve tension and range of motion issues affecting exercise-related comfort. ●      Simple tests reveal and address strength imbalances, potentially minimizing compensations and pain. ●      He prioritizes client understanding over appearing smart   [09:52 - 19:14] Empowering Client Engagement and Rehabilitation ●      Enhanced communication empowers clients and improves their practitioner experiences. ●      Clients actively engage in their rehabilitation process for better health control. ●      Shifting the focus to positive goals improves clients' mindset and communication. ●      Clarifying pain versus injury enables effective movement-specific rehabilitation.   [19:15 - 33:47] Mentorship, Value, and Personal Growth ●      Importance of clear communication and using the right language in coaching. ●      Personal development focus in creating successful businesses and physically independent bodies. ●      Competing on value rather than price, offering more for each dollar spent. ●      Prioritizing mentorship and the impact on clients' personal and professional growth.   [33:47 - 40:10] Closing Segment ●      Focusing on delivering world-class, unexpected value and customer service instead of maximizing profitability. ●      Willing to endure challenges and pain in pursuit of creating a business that changes people's lives. ●      Recognizing that physical fitness goals are also tied to mental well-being, emphasizing the importance of happiness regardless of physical appearance.   Key Quotes: “We want to be the last people you ever need to work with, and then we want you to decide you want to keep working with us despite not needing it anymore.” - Dr. Sean Pastuch   “You can play through pain, you can't play through injury.” - Dr. Sean Pastuch   “I'm not here to compete on price. I'm here to compete on value, and we give people more for our price point per dollar.” - Dr. Sean Pastuch   “If someone asked me, how did you do what you did? I'd ask 'em, how much pain are you ready to endure?” - Dr. Sean Pastuch     CONNECT WITH DR. SEAN:   Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine the mental and physical benefits of low-carb backloading and the pros and cons of macro-tracking diets. So sit back, relax, and listen to these new perspectives on the Low Carb Hustle Podcast.    [0:00 - 9:54] Opening segment ●     What’s the difference between Paleo and keto? ●     Pros and cons of veganism. ●     The pros and cons of keto and low-carb diets. ●     The benefits of keto in the first month. ●     Getting back to high level performance with keto. [9:55 - 28:00] The two pronged approach to veganism. ●     The sacred cow by rob wolf and company and the sacred cow on netflix. ●     Pros and cons of low- carb backloading in DB diet. ●     Mental and physical benefits of the program. ●     The cons of low-carb backloading. ●     The pros and cons of a macro-tracking diet. [28:01 - 40:00] Closing segment ●     Paleo is all about quantity and portion control. ●     Biggest mistake Kyle made during his wife's pregnancy. ●     Paleo and crossfit are not fads. ●     The mdb method with low-carb backloading. ●     All diets work to an extent, but all diets work long-term.   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry!   Andrew Coates is a certified personal trainer and fitness enthusiast with over 19,000 coaching hours under his belt. He graduated from Memorial University of Newfoundland with a Bachelor of Commerce (Co-op) Honours and started his fitness career in 2010. Andrew is the owner of Andrew Coates Fitness and co-hosts the Lift Free and Diet Hard Podcast, where he discusses fitness industry trends and interviews industry leaders. He is also a fitness writer for major publications like T-Nation, The PTDC, and TrueCoach. Andrew is the co-founder and MC of The Evolve Canadian Strength Symposium and mentors a small group of fitness professionals around the world. When he's not coaching the general population, he enjoys listening to the band Tool, exploring The Witcher universe, and sipping Highland Single Malt Scotch.   Key Highlights:   [00:01 - 09:30] Opening Segment ●      Andrew discusses his background and how he got into the fitness industry. He mentions that he started as a trainer at a gym when he was 32. ●      Prior to that, he had worked in various industries, including owning a nightclub and working in the banking and casino industry. ●      Andrew also talks about his philosophy of giving and supporting others in the industry, which has led to many opportunities for him, including public speaking and hosting events. ●      Andrew talks about the prevalence of great strength coaches coming out of Canada.   [09:31 - 23:15] Fitness Basics and Mindset ●      Andrew talks about how he prefers to focus on the basics of fitness and avoid controversy or polarization in the media. ●      He emphasizes the importance of getting more people into gyms and lifting weights for better health. ●      He also encourages others to focus on being helpful and sharing important ideas rather than getting caught up in arguments with those who are not receptive to positive training and nutritional ideas. ●      Andrew enumerates what people are missing, in terms of basics, that can use them in long-term ○      People are afraid of lifting weights because of their lack of knowledge and fear of injury. ○      People get overwhelmed with what they're supposed to do, and they become paralyzed by constantly consuming information instead of actually applying it. ○      People tend to seek quick results and quick fixes, which is just human nature.   [23:16 - 29:36] Strength Training for Long-Term Fat Loss ●      Andrew believes that building strength and muscle should be the highest goal for people in the gym instead of just focusing on fat loss. ●      Strength and muscle building tend to go hand in hand concurrently, especially if you eat in a slight calorie surplus. ●      Building more strength and muscle is excellent for fat loss and keeping fat off in the medium to long term. ●      Strength training boosts metabolism, helps in muscle recovery, and burns more calories while at rest.   [29:36 - 46:22] Closing Segment ●      He believes that while some are drawn to tough love approaches like 75 Hard, it's ineffective for most people. ●      He is also okay with different types of messaging and methods because different people have different needs and preferences. ●      A sustainable pace and approach to working out and nutrition is better than an unsustainable one to avoid setting oneself up to fail. ●      Andrew categorizes food into healthy, non-negotiable treats and high-calorie convenience food and sets boundaries around the foods you enjoy.     Key Quotes:   “My favorite response to anything long form short form is I needed this today and it tells me I'm on the right track with an important message.” - Andrew Coates     “Medium term, long term building more strength, building more muscle is phenomenal for fat loss and keeping fat off.” - Andrew Coates   “75 hard is fine. It's not for most people, it's understanding that messaging and method are gonna be different for different people.” - Andrew Coates   “One of my favorite attitudes at nutrition is not to fucking clean up everything so that we are perfect. It's to take an inventory of what you're eating and put it in a couple of boxes. I think three basic boxes.”  Andrew Coates       CONNECT WITH ANDREW:   Instagram: @andrewcoatesfitness   Website: andrewcoatesfitness.com     Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-motivated" to start the process again. Join us here for 2 unconventional tips about how to create motivation and make it happen.  Here are two ways I can help you for free: Grab the 5-Day Meal plan at no cost to you Grab the eBook or kindle version of the Million Dollar Body Method Here

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet. Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us. [00:01 - 10:17] Milk’s Nutritional Benefits ●      They also discuss the nutritional benefits of drinking milk and emphasize that protein in beef, dairy, and eggs is the most bioavailable to the body. ●      Tara talks about the polarizing topic of raw milk and how the choice between raw and pasteurized milk depends on factors like consumption rate and shelf life. ●      She also notes that there are cultural differences that can cause lactose intolerance but also mentions that there are now many lactose-free options available. [10:18 - 23:52] Beef Industry: Misconceptions and Grass-Fed vs. Grain-Fed ●      Natalie discusses the differences between grass-fed and grain-fed beef, both from a nutritional, production, and conventional standpoint. ●      She also clarifies that conventionally raised cows are not forced-fed hormones and soybeans and that feeding them in confined settings is possible, even for grass-fed cows. ●      Tara also discusses the benefits of ruminants, such as cows, which can upcycle plant matter into highly nutritious protein. ●      They address misconceptions about the beef and dairy farm that it should not be called as “factory” farm.   Key Quotes: “The further you are away from the food system, the more you fear it or question it.” - Natalie Kovarik   “Obviously, we feel like meat and dairy should both be at the forefront of like a nutritious diet.” -Tara Vander Dussen   “Every milk on the shelf is a nutrient powerhouse and is safe, you know, so whether it's within their budget to be organic or conventional like they should be able to feel good about those choices.” -Tara Vander Dussen   “Ruminant animals are the only animal or thing on the planet that actually can create protein.”  -Tara Vander Dussen   "People like to call all of us, you know, across the board from chicken to dairy to beef factory farm. And I will fight someone, you know, tooth and nail to the end of the day that the beef industry truly is made up of families. It is not factorized." - Natalie Kovarik   CONNECT WITH NATALIE AND TARA:   DiscoverAg Podcast   Natalie’s Instagram Tara’s Instagram     Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet. Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us. [00:01 - 07:12] Opening Segment ●      Tara and Natalie provide an introduction, detailing their personal and professional backgrounds, as well as the circumstances that led them to the ranch. ●      Both of them share their experiences and perspective on agriculture through social media and created the Discover Ag Podcast together. ●      They advocate for meat and dairy as vital to a nutritious diet and worry about the absence of such products in public schools, especially in New York. [07:13 - 18:01] Debunking Myths and Highlighting Meat’s Nutritional Benefits ●      Tara emphasizes the unique and essential nutrients that beef and dairy offer, which cannot be substituted by plant-based alternatives. ●      Tara argues that beef production mainly uses green water, which would fall from the sky regardless of whether or not the cattle were grazing on the land. ●      Natalie highlights the importance of cows in soil health and other byproducts and points out that cows contribute less than 4% of greenhouse gas emissions. ●      Tara enumerates what they believe are the reasons behind the war on meat and dairy. [18:02 - 27:04] Regenerative Agriculture for Sustainable Food Systems ●      Natalie discusses the concept of monoculture in the food system as a result of increased efficiency and specialization, which has led to a reduction in diversity and potential issues with food security. ●      They also note that monoculture farming can have negative impacts on soil health and ecosystem health. ●      She also explores regenerative agriculture, emphasizing the need to acknowledge its nuances and the absence of a one-size-fits-all solution for sustainable agriculture.   Key Quotes: “The further you are away from the food system, the more you fear it or question it.” - Natalie Kovarik   “Obviously, we feel like meat and dairy should both be at the forefront of like a nutritious diet.” -Tara Vander Dussen   “Every milk on the shelf is a nutrient powerhouse and is safe, you know, so whether it's within their budget to be organic or conventional like they should be able to feel good about those choices.” -Tara Vander Dussen   “Ruminant animals are the only animal or thing on the planet that actually can create protein.”  -Tara Vander Dussen   "People like to call all of us, you know, across the board from chicken to dairy to beef factory farm. And I will fight someone, you know, tooth and nail to the end of the day that the beef industry truly is made up of families. It is not factorized." - Natalie Kovarik   CONNECT WITH NATALIE AND TARA:   DiscoverAg Podcast   Natalie’s Instagram Tara’s Instagram     Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

This is a special episode of Low Carb Hustle. I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Body Method. During this I've been seeing a ton of research about what's working for people and what is causing confusion, plateaus, and people to stop pursuing their goals. I've found there are three main things that the most successful people are doing.  Prolonged Fasting Following the Daily Investments Tracking Calories I think these all fit into one specific psychological "bucket" so I wanted to share them with you and what you can take away from these in order to get results in your own fitness, business or life.    

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.   Key Highlights: [00:01 - 10:01] Use of Psychedelics: Pieces of Advice and Alternatives ●     Sean suggests that before considering using psychedelics, individuals should identify their intention or what they are hoping to achieve or gain from experience. ●     He suggests starting with a float tank to change perception and expand consciousness, which can lead to unusual experiences and even processing childhood trauma. ●     He also mentions ketamine as a legal, accessible, and effective way to deal with anxiety and depression, as it disassociates you from your ego and self-perception, leading to breakthroughs in therapy. ●     He also warns against the extended use of ketamine and suggests looking into GABA brain food as an alternative ●     He also mentions that there are legal and accessible ways to take ketamine and that it can be an on-ramp to other psychedelic medicines like psilocybin.   [10:02 - 21:28] Closing Segment ●     He discusses various ways to explore consciousness, including floating in a tank, trying ketamine, and participating in an ayahuasca retreat. ●     He also mentions the use of micro-dosing and mini-dosing and the importance of being cautious when participating in psychedelic tourism, as some practitioners may not have good intentions. ●     He suggests that you can develop your intuition through meditation, tapping, and other energy medicine techniques.     Key Quotes:   “What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick   “Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick   “The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick     CONNECT WITH SEAN:   Seanmccormick.com   @realseanmccormick on IG   https://bravermantest.net/   https://www.naturalstacks.com/products/neurofuel   Apollo tool  https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127   https://bioptimizers.com/shop/products/sleep-breakthrough   https://apolloneuro.com/products/apollo-wearable   Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237   Book a free call with Sean calendly.com/coachseanmccormick   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.   Key Highlights: [00:01 - 10:25] Opening Segment ●     Sean shares his background and how he started his journey into biohacking and mental optimization. ●     He also shares his experience of opening a floatation therapy center, which combined his interests in biohacking, recovery, meditation, and altered states of consciousness. ●     He quit his high-paying job and invested all his money, time, and passion into opening the floatation therapy center. ●     He explains how this led him to his current role, where he enjoys doing what he loves every day.   [10:26 - 14:34] Floatation Tanks for Well-being and Meditation ●     Sean recommends trying floating in a floatation tank to improve their well-being and jumpstart their meditation practice. ●     He suggested trying floating three times, as the first time can be strange and distracting. ●     The best floats are after a hard workout when endorphins and dopamine are high. ●     Float tanks can be a great way to release muscle soreness and pain.   [14:35 - 36:41] Nootropic Experience, Neurochemistry, and Resistance Training ●     Sean discusses his experience with nootropics and his journey of experimentation with various substances, starting with Alpha Brain, then trying Modafinil and Rams. ●     He expresses skepticism towards proprietary blends and the potential dangers of buying substances on the dark web. ●     He eventually found a nootropic he liked called Neuro Fuel, which is from a company called Natural Stacks and is open source, meaning they know exactly what's in it. ●     Everyone has different neurochemistry, and there is a test called the Braverman assessment that can help individuals understand which of the four main neurotransmitters they are either dominant or deficient in. ●     He also suggests trying different nootropic stacks and tracking the effects to find the right ones for each individual. ●     He discusses the effectiveness of using the X3 bar for variable resistance training.   Key Quotes: “What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick   “Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick   “The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick     CONNECT WITH SEAN:   Seanmccormick.com   @realseanmccormick on IG   https://bravermantest.net/   https://www.naturalstacks.com/products/neurofuel   Apollo tool  https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127   https://bioptimizers.com/shop/products/sleep-breakthrough   https://apolloneuro.com/products/apollo-wearable   Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237   Book a free call with Sean calendly.com/coachseanmccormick   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you:   10 Tips to drop belly fat for good   Drink more water Sleep 7 hours Go to sleep 2 hours earlier 3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in the AM Hire a coach