Dave has been on the cover of men's health so what we know immediately, is that you can grate cheese on his abs. What you DON'T know is that Dave gets it. He is about what in my opinion, the fitness industry really needs. Having the ability, AND taking on the responsibility we have, to support long term change for the population that needs it the most. The ones that get years added onto their life by the changes they achieve. In this podcast we cover various principles for influencing positive change in people. Share this with a coach or trainer that needs to work on mastering communication and self awareness.

Wolfgang is a long time protege of Charles Poiquin, arguably the world's most sought after strength & performance coach. Charles himself has taken multiple olympic athletes to achieve gold at the olympics with a hard to beat list of results from various sports. Wolfgang is fast becoming the same, currently training top level athletes in various sports with great success. At the same time he has been responsible for some fantastic body transformations for the general population at his gym in in germany YPSI. I have no doubt that Wolfgang will become one of the highest sought after strength coaches in the world with his dedication to his craft and achieving world class results with everyone he works with. Topics covered are: - Correct effective supplementation and the importance of a specific type of magnesium used for example. - Why there is no music in his gym - Various strategies to improve sleep quality - Ensuring people are driven and realistic with their goals and progress - and much more. Enjoy, and leave a review if you're a long time listener so we can reach more people.

I already knew who Martin was before we caught up and I would have to say I was looking forward to this more than anything I've done before because I knew we were on the same wave length. Martin has achieved so much already, like the time he went to the olympics for bob sled, co-founding a sprinting academy that has coached over 1 million people, training world champion mixed martial artists, you name it. His passion now though, is the same as me. We want to see a shift in the fitness industry. We want more professionals helping the people who need it the most. We are still facing a health epidemic and it's not moving in the right direction right now. Martin has started his own system called training for warriors and he believes that everyone can find the warrior within. An inspirational guy on a similar journey. In the interview we talk about: - His upbringing and athletic career - How he came to train the world's top mixed martial artists - Most recommended books for success in leadership and coaching - Training for warriors - How the fitness industry can start getting it right. - How can we help more people

John is a best selling author, writer for men's fitness, T-Nation, the list goes on. He is an incredibly knowledgable guy who has clearly spent a lot of time researching scientifically backed information you can rely on. The topics we covered in great detail were: - The benefits of fasting - Mentors and influences that are industry leaders - How to overcome the Monday mindset - The best Strength & Conditioning coaches in the world to learn off - His time spent working with Tim Ferriss You can reach John at www.romanfitnesssystems.com Please leave a comment if you liked the show peeps!  

Want to get an insight into how the military's elite make people become well rounded, successful people in anything they do? Visit The Mill Gym, a facility run by the ex special forces elite, and you'll find out. Training is very much a part of their life, as is their facility. There isn't much talk involved to the culture that the mill gym creates. They lead with strong actions and they expect people to stretch themselves. My intention of catching up with Nick was to give an insight into how much further you can push yourself than you realise. If you understand that, and you surround yourself with people who want to make you better, in the gym or in life, then it will go a long way. If you'd like to speak with the mill gym, they leave their contact details in the podcast. Email [email protected] if you have any other questions about the show or someone you'd like me to interview. If you're reading this, I genuinely appreciate you listening. I want to inspire more people and you're helping, so a huge thank you to you.

  LEARN HOW TO CREATE REAL CHANGE IN HEALTH AND PERFORMANCE IN LIFE This is what Craig does so well. Many times we feel like we're making huge progress with our body and our health, yet something happens and it all seems like it unravels for most. Craig knows why this happens, and he helps you understand why so you can stop it and learn how to create real lasting change, and how to coach for it as well. One of the best things about Craig is that he just cuts through the crap and gets to the point of what's stopping people from getting what they want out of life. Healthy bodies, better careers, all of these things have a common thread. Craig is truly world class in the understanding of what it really takes to have huge success with anything you choose to do, and I would advise anyone to listen to this. Coaches, Trainers, everyone will get something out of this.  

Jonni has been studying meditation for over 20 years and has developed an app that I believe is one of the easiest ways to learn how to meditate, and more importantly, stick to it. The science of meditation and the reason as to why it is so important to make part of your day for better health & wellbeing is covered in great detail during our talk and this is a great resource for someone who doesn't really understand how meditation can work for them.   Perhaps you know someone who is stressed out and has never tried meditation or never been able to get into it. This could be an invaluable, transformational resource. After all, the first step is to understand why you need to do something new and how it will benefit you. Enjoy.  

Brett has got to me one of my favourites so far. From the moment we spoke I knew he was a great leader/coach developing more great leaders in their chosen sport or in their coaching focus. Cool topics covered were: Training top UFC fighters Training Jarryd Hayne when he first landed in the US and his chances moving forward The missed focus point for starting personal trainers and coaches when getting started, particularly with athletes. Handy resources for coaching and getting the buy in from your athletes. I highly respect Brett and definitely consider him one of the best after this and his passion is evident. Enjoy!  

As I mention in the intro, Harriet is so good at what she does because of her attitude towards how much she knows, "not enough". Like all great coaches, they have to continue learning and have the attitude that they will never know everything and they must continue to get better at their craft to be better at getting the desired result. Harriet is an expert dietician with a great deal of experience now with guiding people through the steps to take to affirm a healthy lifestyle long term.    

Enter Luke McNally, Luke is the owner of Mass Nutrition a supplement company. He also runs next level coaching where he teaches his next level knowledge to get results that 99% of coaches cannot.  You will not meet many more people in the world with the knowledge Luke has on nutrition. You will learn what's going on in the body, supplements that are a waste of time. Supplements that work. this is about optimal health and there is so much life changing knowledge to get from this show. I really do hope you listen all the way through for your own benefit. Enjoy!  

Rachel Guy is one of the best coaches in the industry. Her experience and results speak for themselves. She is a qualified physiotherapist, writes regularly for the top magazines such as mens fitness, has been on the cover of oxygen magazine and works closely with industry leading "Clean Health CHPC" in Sydney, Australia. She has created The Athletic Fox Blueprint, one of the world's most effective and supportive online training programs and continues to reach more people with the right education to get real results. Rachel really does know her stuff, it's easy to see just by listening to one of her many podcasts with another very knowledgeable guy, Ben Coomber. You can check it out here. Enjoy the show! PS - Don't forget, I love feedback, it only makes me better! So send me an email at [email protected]

Maggie Wilde talks about changing neural pathways in the brain and why that is of the highest priority for people that have struggled with maintaining a healthy body weight most of their life. Why people fall back into the same habitual patterns, and how they can change this forever. Maggie is a thought leader in the psychology industry for weight loss. Please email [email protected] if you have any questions regarding the show.  

Keegan Smith has been an integral part of taking the Sydney Roosters of the NRL to a premiership in one of the most competitive sports in the world. He has helped Alistiar Day go from bed ridden 1 year, to iron man champion the next. A world leading Strength & Performance Coach, Keegan talks about his approach to peoples goals and explains why the approach must be holistic in order to evoke change on the highest possible level. Visit www.coachkeegan.com & www.realmovementproject.com to learn more.