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Darren Bruce
This show is created based on the concept I call "H.O.M.E"
Meaning "Human Optimisation, Movement and Excellence"
The purpose of this show is to maximise results for you by understanding how the world's best in their chosen field, produced those results, so you can do the exact same.
If you have a question for the show contact [email protected]
Darren Bruce's handles:
Twitter: @darrenjbruce
Snapchat: @darrenjbruce
Instagram: @darrenjbruce
Facebook: Darren Bruce
Email: [email protected]
A Man Must Progress FMK#106
03:4005/08/2024
The Hardest Thing A Parent Needs To Do For Their Kid FMK#105
08:5604/08/2024
How To Enhance Your Relationship FMK#104
03:5604/08/2024
Unlocking The Power Of Focus - Where To Put It FMK#103
08:3602/08/2024
Jez & Daz#8
Discussion: Do you have scottish hip? Or is your psoas toight. Why everyone could use a good cry. How does fat leave the body? There's no avoiding building muscle The largely unknown biggest reason for long term health.
45:4001/08/2024
4 Keys To Being Coachable FMK#102
07:3731/07/2024
Unlocking The Key To Man's Fulfilment FMK#101
04:3430/07/2024
Discovering The Village That Raised You FMK#100
07:1829/07/2024
You're Already Disciplined. This Works Better FMK#99
03:2428/07/2024
Adults Are Still Kids Too FMK#98
08:1527/07/2024
How I Process Anger FMK#97
09:2326/07/2024
Jez & Daz #7
Discussed: Adrenal Switch Cures Cancer (Jokes. But seriously..) Melbourne Storm are the real deal. What kids need differently from mums and Dads. Health Longevity tips.
48:0526/07/2024
20+ Years Of Muscle Gaining Principles FMK#96
12:0824/07/2024
My Greatest Mentors FMK#95
07:1423/07/2024
How To Improve Anything Fast FMK#94
05:4922/07/2024
Discovering Your Personal Vision FMK#93
02:3021/07/2024
The Illusion Of Missing Out FMK#92
06:4520/07/2024
How To Lose Fat And Gain Muscle FMK#91
06:0020/07/2024
Jez & Daz#6
Discussion: State Of Origin uniting culture and celerbating diversity. Leadership, athleticism and the role friendship plays in high performance. Health tips like "Best treats with least damage to calorie intake"
29:4720/07/2024
Knowing When To Feel And When To ThinkFMK#89
08:5217/07/2024
Everything Is A Huge Opportunity FMK#88
05:1116/07/2024
The Number 1 Skill For Success FMK#87
03:1815/07/2024
How To "FIND" Your Purpose FMK#86
07:5815/07/2024
How To Raise Disciplined Kids FMK#85
06:4013/07/2024
Every Son Needs To Hear This From Their Dad FMK#84
07:4312/07/2024
Jez & Daz#5 - You're A Good Parent
Discussion: 1. Nappy Bags 2. The Ultimate 10 Minute Body Recharge 3. State of Origin Athletic Freaks 4. How to get out of a parenting funk
38:1511/07/2024
The Secret Language Of Your Body FMK#83
06:0210/07/2024
The Ultimate Mindset Shift FMK#82
04:0909/07/2024
5 Ways To Raise Mentally Strong Kids FMK#81
07:4108/07/2024
Overcoming Fear Simplified FMK#80
08:0907/07/2024
3 Things To Get Through Tough Times FMK#79
03:2706/07/2024
How To Get Your Kid Back To Bed FMK#78
03:5605/07/2024
Jez & Daz #4
State Of Origin 3 predictions and building team culture. Habit change for better health. Why gut health will make you happier.
01:01:2604/07/2024
The Power In Keeping Your Word FMK#77
03:0703/07/2024
Solomon's Paradox FMK#76
05:1702/07/2024
What I Love About Women FMK#75
10:1001/07/2024
Synchronicity FMK#74
05:3730/06/2024
How To Get Out Of A Negative Headspace FMK#73
02:1829/06/2024
Your Real Superpowers FMK#72
05:2828/06/2024
The Power Of Perception FMK#71
02:4128/06/2024
What I Wish I Knew In My 20's FMK#70
06:2426/06/2024
How To Truly Care For Others FMK#69
05:2125/06/2024
Jez And Daz #3 Origin 2 Lineups and health insights
Topics 1 - Reviewing changes for state of origin 2 and the great leadership lesson for a dropped player. 2 - How praising your kids de motivates them. 3 - The 1 simple thing to do for enhanced mental toughness.
43:1224/06/2024
The Brains 1 Job
04:0724/06/2024
The Courage To Encourage FMK#67
05:2223/06/2024
The Gift FMK#66
03:5522/06/2024
How To Deal With Pressure FMK#65
04:2021/06/2024
Jez And Daz #2 - Allergies. Can't Swallow Anything.
01:01:2320/06/2024
Jez And Daz #1
Topic 1: How to keep the family bond when the kids leave the home. Topic 2: State Of Origin 1 Lead Up. Topic 3: Health Tip - If you could only take one health supplement, what would you take? (Answers expert smart Dietitian guy)
56:0020/06/2024
Dropping Expectations FMK#62
05:5719/06/2024