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Lucy Gernon
The 360 LeadHERship podcast is the top-rated weekly podcast for ambitious, family-focused women leaders ready to unlock the power within and accelerate their impact and potential through leadership development and mindset mastery with multi-award-winning executive coach Lucy Gernon and her inspiring guests. Packed with stories, actionable tips, proven tools, and practical strategies, the 360 LeadHERship podcast is helping thousands of women in leadership to create better work-life balance while simultaneously accelerating their professional success, so they can achieve ultimate happiness in all aspects of life. HANDS DOWN THE BEST PODCAST EVER!!"I really enjoy this podcast. Lucy shares her knowledge so generously and it's clear how much she cares about supporting female leaders. I'm telling all my colleagues male and female!! I learn something new every-time I listen...keep up the great work. Don't ever stop producing episodes!!”JIGGER JONES, IRELANDI NEVER MISS AN EPISODE!"Lucy's podcast is my go to for when I need a quick fix of motivation. I always learn something each time I listen. Highly recommended!”HELSZ, GREAT BRITAINAMAZING PODCAST"I love Lucy's interviewing style. She really gets the best out of her guests for her listeners. You also learn a lot and she simplifies it all down so you can truly takeaway some action steps to put into your life. Keep up the great work Lucy.”MICHELLE LINCOLN, IRELAND- Learn more about Lucy: www.lucygernon.com - Join the 3SIXTY Leaders Club for Women in Leadership. Discover More at www.3sixtyleadersclub.com.
#009 How to turn your passion and skills into a profitable business
You have skills that you can sell. You have skills that could make you rich! More importantly, you may have a passion for something else other than your career that you can monetize. Maybe you want to do this as a side hustle to fulfill another part of you that longs for more creativity outside the workspace. Or maybe you want to quit the corporate world one day and start your own full-time business. Maybe you have never even considered this but now you’re curious…In today's episode, you’ll learn:How to reveal what your hidden talents and skills are12 ways you can monetize your skillsWhat it’s like to be your own boss from someone who went from corporate queen to livin' the dream!3 actions you can take today to begin making your dream of a side-hustle or full-time business your realityGo to www.lucygernon.com/009 to read more and begin taking action today!
29:2223/02/2022
#008 The Single Most Powerful Way to Avoid Burnout
What is burnout? Burnout is resulting from chronic workplace stress that has not been successfully managed. The good news is you can stop burnout before it happens. There is a way to avoid burnout in the workplace. And if you are suffering from burnout, you can recover from it.In this episode, Lucy walks you through:The difference between burnout and stressSome facts and stats on women leaders burnoutThe single most powerful way you can avoid burnoutSupport availableSee all links mentioned in today's episode at www.lucygernon.com/008
20:1716/02/2022
#007 How to Free up 2 Hours per Day for Your Own Work
Time Management is one of the most basic, yet challenging concepts that most leaders have to master. Why is it that there never seems to be enough time to get your own work done? You have your to-do list, you feel like you have a plan and then poof, something happens and it all goes to pot. Where does that leave you? Working long hours trying to catch up, feeling burnt out and counting down the days to your next holiday.But what if it doesn’t have to be this way?In this episode, Lucy shares: Some staggering facts on burn out and interruptions in the workplace 5 Steps to free up 2 hours per day for your own work 5 Affirmations to strengthen your mindset around owning your time
13:4809/02/2022
#006 Goodbye Self Doubt, Hello Confidence
Self-doubt and anxiety can be crippling. You can get stuck in your own head and once you start doubting one thing, you can find it hard to stop doubting everything! Self-doubt and overthinking can really affect your career progression and the magnitude of impact you can make at work. Self-doubt in relationships can also be a big problem. But what causes self-doubt? And how can you be more confident?In this episode Lucy shares: What causes self-doubt The difference between that Inner Critic and your true self Some common negative thoughts women in leadership have 5 Tips to say goodbye self-doubt, hello confidence.
20:3202/02/2022
#005 3 Crucial Mistakes You Make As a Leader...and What to Do Instead
Great leaders are known for admitting mistakes. It’s not uncommon to make mistakes as a leader, it shows you are trying. Some of the best leaders in the world make mistakes. Leadership is challenging at the best of times, throw a pandemic in the mix or a big change, mistakes are bound to be made.But what are the most common mistakes even great leaders make?In this episode Lucy shares: Why it's ok to admit mistakes and some famous leaders who have 3 crucial mistakes you’re probably making right now and what to do instead A fun quiz you can take to learn more about your leadership style including a customized development strategy to help you leverage your strengths and close the gaps that are holding you back.
22:2226/01/2022
#004 Dealing with Intimidating Stakeholders at Work
Do you ever feel intimidated at work despite your own credentials and experience? You have built credibility and respect by doing your job well. You and your team are seen as the go-to and you’re known for getting sh!t done! Yet despite your success, you sometimes feel intimidated by senior stakeholders and certain people that make you shrink like Alice in Wonderland. You’re probably not quite sure why but when you’re in their presence, you feel like a little girl again.Can you relate?In today’s episode you’ll learn: The difference between intimidation and bullying The top 5 reasons women in leadership roles feel intimidated based on my own research 3 powerful questions you must ask yourself 3 top tips to flip intimidation to powerListen now to learn practical tips you can implement immediately, no fuss, just nice and easy.
26:3619/01/2022
#003 Managing Overwhelm and Stress with 5 Powerful Tips That Work Every Time
In this episode, Lucy explains about fight or flight and managing overwhelm and stress at work for those days when everything just seems too much.You’ll learn:· The difference between the parasympathetic and the sympathetic nervous system· How the fight or flight mode works· 5 simple tips to help you to say bye-bye overwhelm and hello control instantly· One simple question you can ask yourself, that puts everything in perspective
18:2911/01/2022
#002 The Ultimate Guide to Setting Boundaries at Work
The term "set your boundaries" is used a lot, but what does setting boundaries actually mean?In today’s episode, you’ll learn:-What does it really mean to set boundaries?-What happens when you don’t-The surprising thing that happens when you do-Lucy's proven 3 step method to help you to set your boundaries and stick to themThere's a free workbook too to accompany this episode. You can grab it at https://www.lucygernon.com/balance/ Don't forget to give the show a 5-star review on Apple Podcasts and follow, share and recommend to other women in leadership roles. We really appreciate it :)
21:3511/01/2022
#001 How to Figure Out What You Want From Your Career and Life
In this episode, Lucy shares 3 powerful tips to help you figure out what you want from your career and life. Lucy also shares her story of going from the corporate world to full time in her coaching business and the power of writing down your goals to make them happen.
21:2711/01/2022