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Lucy Gernon
The 360 LeadHERship podcast is the top-rated weekly podcast for ambitious, family-focused women leaders ready to unlock the power within and accelerate their impact and potential through leadership development and mindset mastery with multi-award-winning executive coach Lucy Gernon and her inspiring guests. Packed with stories, actionable tips, proven tools, and practical strategies, the 360 LeadHERship podcast is helping thousands of women in leadership to create better work-life balance while simultaneously accelerating their professional success, so they can achieve ultimate happiness in all aspects of life. HANDS DOWN THE BEST PODCAST EVER!!"I really enjoy this podcast. Lucy shares her knowledge so generously and it's clear how much she cares about supporting female leaders. I'm telling all my colleagues male and female!! I learn something new every-time I listen...keep up the great work. Don't ever stop producing episodes!!”JIGGER JONES, IRELANDI NEVER MISS AN EPISODE!"Lucy's podcast is my go to for when I need a quick fix of motivation. I always learn something each time I listen. Highly recommended!”HELSZ, GREAT BRITAINAMAZING PODCAST"I love Lucy's interviewing style. She really gets the best out of her guests for her listeners. You also learn a lot and she simplifies it all down so you can truly takeaway some action steps to put into your life. Keep up the great work Lucy.”MICHELLE LINCOLN, IRELAND- Learn more about Lucy: www.lucygernon.com - Join the 3SIXTY Leaders Club for Women in Leadership. Discover More at www.3sixtyleadersclub.com.
#108 5 Strategies to Handle a Defensive Team Member With More Ease and Less Frustration
Struggling to deal with a defensive team member?As a female leader, managing performance issues within your teams can be challenging. Providing constructive feedback often leads to difficult conversations, and sometimes, things don't go as smoothly as planned.And this week’s episode is inspired by a question from one of our fabulous members in the 3SIXTY Leaders Club!So tune in as I share 5 strategies on handling defensive team members. Whether you're a seasoned leader or just starting, this short and valuable episode will equip you with effective strategies to navigate challenges within your team. Tune in to discover: A hidden game-changing tool you already ownHow applying a coaching approach is a gamechangerThe reason why your leadership style must adapt to your teamThe very first step to 360 degree success The secret to reducing your frustration and keeping your coolWant more?Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
18:5317/01/2024
#107 The Secrets to Architecting Your Career While Maintaining Balance as a Female Leader with Catherine Doyle
Can you REALLY be successful while also maintaining the balance?Being a female leader with a big title within a big organisation, managing multiple responsibilities is a delicate balance, especially when juggling the roles of a warm-hearted-family-oriented individual and a career-driven woman.So that’s why in this week’s episode I am delighted to be joined by an amazing guest — Catherine Doyle, the managing director in Dell Technologies who has the overall responsibility for the commercial and enterprise businesses here in Ireland and Northern Ireland.Whether you’re striving to architect your career while keeping the balance or seeking fulfilment in your multiple roles as a leader and an individual — you don’t want to miss the empowering conversation. There’s so much gold here!Listen as we unveil the secrets to architecting your career while maintaining balance.Tune in to discover:What Skills Can You Learn Through Trial and Error?The Power of Emotional Intelligence in LeadershipUnlocking The Reason WHY Family Support is Key to Achieving Work-Life BalanceDo you keep saying ‘YES’? Discover the REAL reasons hereUncover The Surprising Root Cause of our UnhappinessWant more?Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersThe Four Tendencies Quiz by Gretchen RubinConnect with Catherine Doyle on LinkedInRead the podcast notes and full transcript here.
36:3410/01/2024
#106 5 Powerful Questions To Clarify Your Leadership Career Goals for 2024 [*MUST LISTEN*]
Are you clear on what you want this 2024? If not, this episode of the The 360 LeadHERship Podcast will be a game changer for you.Career clarity is crucial for leadership growth, and lack of it can be a big challenge and this prompted me to record this podcast sharing 5 questions to support you gain clarity fast.If you have been following me for a while, you know I'm all about success, balance, and happiness. Progress in leadership isn't all about working yourself to the bone, but you DO need to know what you actually want.Whether you're looking for new opportunities or still figuring out what you want from 2024, you're in the right place. Tune in now for five powerful questions to help you get clear on what you want from your leadership career.Tune in to discover:The Power of Setting Goals and Discovering Your Life PurposeHow to Overcome Your Limiting Beliefs by Doing This.The #1 Thing You Must Do to Progress in Your Leadership CareerHow can you overcome obstacles to reach your career goals?Want more?Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
21:0803/01/2024
#105 How to be Happier at Work in 2024 with Aoife O'Brien
Can you REALLY be happier at work?Stepping into January, the joy of the festive season fades, and the reality of returning to the work hustle sets in.In this week's episode, I delve into a topic close to my heart — the pursuit of happiness at work. I'm thrilled to introduce our guest, Aoife O’Brien, founder of Happier at Work HQ.Aoife passionately advocates for creating the right work environment that not only increases the team's bottom line but also helps individuals reach their full potential.Join us for an episode packed with insights on achieving workplace happiness, promising motivation and actionable advice for a more fulfilling work journey in 2024 and beyond!Here’s the episode at a glance:[4:22] REVEALED: The top 3 causes of unhappiness at work[10:04] Are you ignoring your top strength?[17:51] What Keeps Your Team Members Happy at Work?[22:37] How to navigate the micromanagement like a pro [33:10] Want to be happier at work? Try this FIVE game-changing tipsWant more?Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersConnect with Aoife O’Brien on LinkedInFollow Aoife O’Brien on InstagramRead the podcast notes and full transcript here.
40:5927/12/2023
#104 Driving home for Christmas with The Fabulous Pharmacist, Laura Dowling
Is there such a thing as taking a break for Christmas?Picture the joy of knowing work is done, and you can finally switch off!While the season brings warmth and festive traditions, it can also be challenging for some. If you're finding Christmas tough, I see you, and if you're navigating last-minute gift shopping, I see you too!Get ready for this special episode featuring the fabulous Laura Dowling, aka The Fabulous Pharmacist. A wellness advocate with a focus on women's health, including the whole area of sexuality and genitalia. She shares insights from her entrepreneurial journey and unwavering commitment to health.Tune in for a fun and exciting conversation that promises to enlighten, inspire, and infuse a touch of fabulousness into your Christmas.Here’s the episode at a glance:[5:39] Pharmacist Turned Entrepreneur: Unveiling the Journey of Laura from Prescriptions to Vaginal Health [10:24] Is it possible to maintain professionalism while having fun?[16:36] How to reduce pressure on yourself over Christmas [28:19] Do you have trouble sleeping? Try This[36:56] The Real Reason Behind the Vulva Costume![47:13] The Power of Self-Advocacy During MenopauseWant more?Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersLaura Dowling’s InstagramFabuwellnessChildlineWomen’s AidAlcoholic AnonymousAwareBook: Invisible Women by Caroline Perez (af)Read the podcast notes and full transcript here.
52:2920/12/2023
#103 10 Must-Do Tasks Before You Log Off for Christmas As a Woman in Leadership
Can you believe we are almost at the end of 2023?Family is one of my biggest values and Christmas itself has a particular place in my heart.I absolutely love the season. I love cooking, having my family over, having my candles lighting, Christmas movies..I love it all! BUT before we get to the turkey and ham and the champagne..Work needs to be finished!That is why in this episode I am sharing ten things I do every year before I log off for Christmas.Everyone is tired, there are mountains of paperwork to get through and it can feel overwhelming, right?So rest assured these ten points are without a doubt going to help you to get on top of things without the stress so that you can log off with peace of mind this Christmas!I have done the thinking for you - so don’t miss this episode to make sure you tick off these ten must do tasks so that you can finish up work and end the year on a successful high!Here’s the episode at a glance:[4:24] Uncover the key to boosting your productivity at the end of the year with this ONE simple strategy.[8:24] How mastering the Two Step Ahead Rule can revolutionise how you communicate with your team[12:34] Discover the secrets to a clutter-free and organised New Year with these golden nuggets of advice[17:49] A round up of the 10 Must-Do Tasks Before You Log Off for Christmas Break Want more?Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
21:0113/12/2023
#102 The Importance of Investing in Yourself to Accelerate Your Career with Laura Harvey
Ready to take the next step and accelerate your career?Investing in yourself through coaching is often the key to advancing your personal and professional journey. It's not about eliminating your challenges or stressors - it's about knowing how to work with them and achieving a more fulfilling, balanced life! You can have it all with balance! This is exactly where coaching comes in.Join us in this week's episode, featuring a special guest, Laura Harvey, an Associate Director of Engineering at a leading American healthcare multinational and a cherished member of our 3SIXTY Leaders Club as she shares her firsthand coaching experiences and transformative insights gained through coaching.So if you are looking into investing to accelerate your career and have more balance, tune in to this episode!Here’s the episode at a glance:[1:39] REVEALED: The key to unlocking your full potential.[4:39] Unveiling the tools you can start implementing NOW to improve your work-life balance fast[9:46] How can coaches help you with accountability?[19:05] What do you actually get when you invest in working with a professional coach?[28:08] Discover the TRUE value of investing in yourself.Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
33:1306/12/2023
#101 The Journey From Burnout to a Dream Life of Success, Happiness and Balance with Suzanne Sheridan
Can you really have it all?Women in leadership roles often find themselves trying to balance their careers, personal life, family commitments and goals without burning out.Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Suzanne Sheridan. She's the VP of Commercial Operations at Thermo Fisher Scientific, specialising in laboratory consumables and equipment. Suzanne's not just a high-achieving professional; she's also a devoted Irish working Mum with two young girls.In this episode, Suzanne shares her journey overcoming burnout, the hurdles she faced, the lessons she learned, and her non-negotiable strategies she now has in place to achieve her goals and find balance without burning out. Her story is an inspiration and shows you that you can achieve your dream career while also keeping the balance.Here’s the episode at a glance:[3:35] TWO Important Things to Avoid Burnout and Suzanne’s Own Journey Recovering From Burnout[11:04] How You Can Manage Workload and Prevent Burnout[15:34] Learn The Secret on How You Can Shift Your Mindset to Achieve That Work-Life Balance[21:34] Why Having a Supportive Community Can Help You with Career and Personal Development[27:47] Discover Why Investing in Coaching Can Lead to Accelerating Your Career Growth and Suzanne’s own experienceJoin 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
38:3429/11/2023
#100 Celebrating 100 Episodes: Best Bits From Your Top 10
Celebrate with us as we hit a significant – our 100th episode!Thanks to your incredible support, we've achieved an impressive listenership in 93 countries with over 30,000 downloads. It's been an amazing journey that's seen us reach the top spot on Apple Podcasts multiple times, and we couldn't have done it without you.So today I will be sharing the best bits of the show and taking you behind the scenes.In this special episode, my team and I revisit some of the standout moments and valuable insights from our top-performing episodes. Take a moment to share your thoughts and let us know what you'd like to hear in the future. As we set our sights on the next 100 episodes, rest assured, we'll keep delivering content to support your leadership journey.Enjoy this look back at our incredible journey together!Here’s the episode at a glance:[8:47] The life-changing power of reframing your mindset with Dr. Brian Pennie[11:48] The most powerful mindset shifts to get you through challenging times[19:39] The #1 strategy for busy women leaders to achieve better balance with Deborah Threadgold[24:45] How to break through to C level leadership with Christine Gagnon[29:06] Boost your personal confidence with these 3 life changings tips[37:39] The most powerful method to effectively set boundaries at work Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
41:5722/11/2023
#099 Unlocking Your Leadership Potential: 5 Reasons You Might Be Falling Behind
Feel like you are falling behind in your career?Life grants us a single chance to make a lasting impact, and each of us possesses hidden potential. But at times, we find ourselves lagging or hesitating.In this episode of the show, I'll shine a light on the surprising barriers that are blocking you from unlocking your potential and achieving your career aspirations. You will discover five reasons that might be causing you to fall behind on your leadership journey, and don't worry, I've got strategies to help you to overcome them.Here’s the episode at a glance:[3:26] Lucy’s BIG Mission: Supporting Women in Leadership[6:58] ONE thing that will paralyse your decision making until you do THIS[8:18] Want to accelerate your career? Try these two simple things![12:07] REVEALED: The BIGGEST obstacle to your career accelerationWant more?Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
20:0715/11/2023
#098 Leadership Communication Mastery with Gina London
Do you want to up your communication game?Many women in leadership roles share a common desire – to enhance their communication skills and make their voices heard.Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Gina London. Gina is an expert in leadership communications and the founder of the Language of Leadership program and an Emmy award-winning former CNN correspondent.In this episode, we delve into the intricacies of leadership communication and discover the power it holds in enhancing your presence and impact in the corporate world. It's time to make your voice heard and make a lasting impression as a strong, influential leader.Here’s the episode at a glance:[1:49] Why is Networking and Self-Acceptance Important?[6:03] Do You Have Networking Anxiety? Try Doing These…[20:55] How To Cultivate Depth of Interest in Conversation?[26:22] The Game Changing Tip on How To Improve Communication and Leadership Skill[31:27] A Proven Strategy on How To Have Authentic Communication.Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.Ginas Instagram
49:3608/11/2023
#097 The Profound Lesson Terminating a Team Members Contract Within 22 Days Taught Me
Have you ever hired someone who fell short of your expectations? As leaders, we appreciate the moments when our teams thrive, but the realities of business occasionally force us to work with teams or make hiring decisions that may not line with our vision. In this episode, I discuss a significant lesson I learned through a less-than-ideal hiring experience, emphasising the significance of hiring the right fit as opposed to getting a body in.Join me as I share how purposeful hiring is key to greater success and less stress!Here’s the episode at a glance:[1:18] One BIG Thing To Never Base A Hiring Decision On…Ever![3:07] Spotting Red Flags Fast and How to Act with Professionalism and Care[5:19] The Big Impact of Ending Underperformers Has[7:10] The Crucial Role of This One Body Part When Making Business DecisionsJoin 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
11:0101/11/2023
#096 What To Do If You Lack Confidence As a Senior Leader
Struggling with confidence as a senior leader?Despite being a positive, collaborative, and educated individual with a knack for strategy and innovation, those little voices can creep in and cast shadows on your journey to success.So in this episode, I discuss where this lack of confidence comes from and share practical advice with you to overcome it. Join us as we get deeper into this shared challenge and uncover the strategies that will reignite your unwavering confidence as a senior leader.Here’s the episode at a glance:[3:12] The One Powerful Way to Beat Imposter Syndrome[5:44] Unveiling the Role of Self-Awareness and Skill Building at Work[7:32] Discover the Effects of Past Failures on Self-Esteem[8:50] The #1 Reason Why We Should Embrace Mistakes As Learning OpportunitiesJoin 3SIXTY Leaders Club!Free Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
11:5325/10/2023
#095 Should You Have A Job Conversation With Another Company?
Are You Ready for the Next Move in Your Career?Going into a new job conversation can bring up a range of emotions, especially if you've invested years in your current workplace. I hear you - after working for a company for 12 years, every part seemed like home.In this episode, I discuss the difficulty of navigating employment conversations outside of your present job. Loyalty is a tapestry woven with personal experiences and a sense of belonging, not only professional. Join us as I share ideas on how you can move forward and stories of past experiences, giving you the tools you need to make educated decisions at this crucial moment in your career. Here’s the episode at a glance:[1:35] REVEALED: Why having conversation with competitors drives career growth[3:57] Why Keeping Your Career Options Open is a Smart Move[5:29] Discover How Expanding Your Network Supercharges Career Growth[6:45] How to determine your true market value and craft a magnetic personal brand.Join the 3SIXTY Leaders Club!Free Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
09:2818/10/2023
#094 How to Leave a Positive Impression When Hosting Important Visitors using the SMILE Method
Want to make a lasting impression when important guests visit your site? Hosting visits from your company's top leaders, particularly in fields like science, tech or finance where technical expertise is paramount, can make you feel a bit jittery.Wondering how to handle such situations so they remember you for the right reasons.As someone who has spent nearly two decades navigating the corporate world, I get it. The pressure, the culture—all of these factors can make these situations seem intimidating.But here's the great part: over the years, I've gained some invaluable insights that I'm happy to share with you and as a coach, I understand people.. Very, very well.In this episode, we'll explore a five-step technique represented in the acronym "SMILE" to help you master the art of connecting with others, leaving a lasting impression, and accelerating your leadership path. It's time to bring your A-game!Here’s the episode at a glance:[1:42] The Importance of Researching and Understanding Your Visitors[4:54] Master The Art Of First Impressions With This Amazing Trick[6:54] Use Smart Questions For Unbreakable Rapport With GuestsJoin 3SIXTY Leaders Club!Free Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
13:5411/10/2023
#093 3 Powerful Mindset Shifts to Help You Through Challenging Times
Want to learn some mindset shifts to help you through tough times?Life has a way of throwing unexpected curveballs, but it's how we navigate these moments that truly define us. In this raw and candid discussion, I take you through my recent whirlwind of experiences—business ventures, personal milestones, and everything in between.In this episode, we'll explore the concept of resilience and the critical mentality modifications that moved me forward during the most tumultuous time in my business and life. Sometimes all it takes is a simple change to have a huge impact. Tune in and learn how to navigate your trip with courage and purpose.Here’s the episode at a glance:[1:31] The Big Challenges I’ve Been Facing… Which May Surprise You[7:02] A Proven Strategy That Will Help You To Move Forward...Fast[9:53] 3 Powerful Mindset Shifts To Guide You Through Challenging TimesJoin 3sixty Leaders Club!Free Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersRead the podcast notes and full transcript here.
14:5604/10/2023
#92 What Exactly Is 3SIXTY Leaders Club? Discover the Unmissable Benefits of Joining
Ready to Discover the Game-Changing Benefits of 3Sixty Leaders Club?I'm thrilled to introduce the 3Sixty Leaders Club, which we've worked hard to create. This is a game changer for ambitious female leaders who want to achieve success while also living a life that is fulfilling.In this episode, we'll go in-depth with the 3Sixty Leaders Club. We'll learn what it stands for, who it's intended for (and who it isn't), what distinguishes us, our basic beliefs, the great perks, the transformative outcomes you may expect, and, most importantly, how to join this remarkable organisation.Prepare for an exciting journey of discovery and growth!Here’s the episode at a glance:[05:09] Are you a perfect fit for our membership?[08:54] Unveiling the 5 Core Values Essential for Success[14:19] Discover the Exclusive Benefits of Joining[19:44] Reasons to Join the 3Sixty Leaders ClubRead the podcast notes and full transcript here.
24:5827/09/2023
BONUS EPISODE: Behind the Scenes- Why I Transformed my Entire Business Model and Re-Branded Everything
Are you curious about the major changes in my business?For our loyal listeners, you may be wondering, 'Wait, weren't we the 'Powerhouse Revolution Podcast'? And you are completely correct! But now it's time to reveal some wonderful transformations that have occurred.And a warm welcome to our new friends that have joined us!Join me on today's episode as we draw back the curtain and provide you with an exclusive behind-the-scenes glimpse at our rebranding process as we say farewell to Powerhouse Revolution and hello to The 360 LeadHERship Podcast.Here’s the episode at a glance:[02:27] Revealed: The Powerful Catalyst That Fueled Our Business Expansion[06:32] The Secrets Behind My Lightning-Fast Journey from Corporate Leader to Multi-Award Winning Businesswoman[11:32] Unveiling the Real Truth Behind My Rebranding DecisionRead the podcast notes and full transcript here.
20:2422/09/2023
#91 What To Do When You Feel Guilty Investing in Yourself
Do you feel guilty about investing in yourself?I know from personal experience that the guilt of spending money on yourself is difficult to overcome. My money mindset experience turned me from a scarcity mindset to a committed self-investor.Join me in this episode as I share my transformation and walk you through the process of letting go of guilt in order to completely embrace self-investment for personal and professional success. Whether scarcity is your reality or abundance is your aim, these truths will change your mind.Here’s the episode at a glance:[04:04] How to Live a More Abundant Life Filled with Joy[07:15] Revealing My Greatest Business Success[08:44] 3 Actionable Steps To Overcome Guilt [11:01] Unveiling the True Value of Your Most Precious ResourceQuick Links: Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedInRead the podcast notes and full transcript here.
15:3420/09/2023
#90 3 EPIC Transformations That Happen When You Work With Me
Ready to unlock EPIC transformations in your life?In this episode of The Powerhouse Revolution Podcast, I share the inspiring journeys of talented women who've gone from feeling stuck to unleashing their full potential. Through self-leadership and mindset mastery, we're diving into real-life stories of success, joy, and the power of unlocking your true potential.Get ready for an extraordinary episode where I personally share my clients' transformative journeys.Here’s the episode at a glance:[03:36] The Number 1 Strategy to Unleash Limitless Thinking Potential[04:58] The Importance of Setting Boundaries[07:37] The Transformative Changes You’ll Find When Working with Me[18:47] Use This Proven Method To Cut Down On Work HoursQuick Links: Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedInRead the podcast notes and full transcript here.
24:0013/09/2023
#89 7 Things I'd Stop Doing Immediately If I Worked In Corporate Leadership Again
Ever wonder what practices successful leaders avoid in corporate roles?Explore the untold side of corporate leadership success as Lucy discusses the 7 things she would stop doing immediately if she worked in corporate leadership again. Discover a fresh perspective on personal growth, mindset shifts, and seizing your worth for success in Episode 89 of the Powerhouse Revolution Podcast.Here’s the episode at a glance:[04:27] The best way to take your career into your own hands to accelerate success[06:38] How to break free of people pleasing for good[08:51] My favourite strategy to help you stop putting work before your own development[11:09] Want to get clear on your goals? Try this powerful hack.Quick Links: Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedInRead the podcast notes and full transcript here.
20:1006/09/2023
#88 3 Little Known Secrets to Better Work-Life Balance for Female Executives
Struggling to find balance in your busy life as a female executive?In this episode, we're tackling 3 little known secrets that are not your typical run-of-the-mill advice. They are game-changers that will empower you to take back control of your time and create harmony between your work and personal life.Get ready to unlock a new level of success and fulfillment as you implement these secrets and watch your life transform before your eyes.Here’s the episode at a glance:[6:35] Unspoken truth: What REALLY happens when you care too much about your job?[8:52] A proven strategy to set powerful boundaries and stick to them.[12:50] Gain clarity on what REAL work-life balance means for you Quick Links: Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedInRead the podcast notes and full transcript here.
17:4430/08/2023
#087 How to Switch Off from Work and Be Present at Home For Women Leaders
Struggling to switch off after work and be fully present in your personal life?Discover 3 practical strategies on Episode 87 of The Powerhouse Revolution podcast as Lucy reveals proven methods to help you switch off after work, be more present and reclaim your energy, so you can wake up feeling energised and ready to do your best work!Here’s the episode at a glance:[03:18] A proven ritual to help you refresh and re-energise[06:17] The secret to leaving work in work so you can be more present and fun at home[12:42] The proven technique to break your addiction to work[13:40] The importance of creating your evening and morning ritualsQuick Links:Try my Switch Off Shut Down Method Now Apply to work with LucyJoin the Powerhouse Elite MastermindDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
17:5623/08/2023
#86 How to Ask for a Salary Increase and Actually Get it
Would you like a salary increase?It's time to recognise your own worth and get the compensation you deserve. In Episode 86, I share the transformative power of self-belief and confidence in salary negotiations. You’ll discover five secret step-by-step strategies that will prepare you to secure the compensation you deserve. Also, I've got a fabulous free Salary Negotiation Checklist you can download to support you along the way. 😉Here’s the episode at a glance:[03:26] The shocking statistics about the gender pay gap (Yes….. still!)[10:28] How to find out your market value quickly and easily [19:56] How to broach this conversation with your boss and what to say[22:50] How to stay confident and professional regardless of the outcomeQuick Links: Download our FREE Salary Negotiation ChecklistApply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
29:4916/08/2023
#85 3 Game-Changing Techniques to Manage your Emotions and Revolutionise Your Leadership
Are your emotions limiting your leadership potential?As a leader, you've probably experienced the challenge of working with a diverse group of individuals, so in this episode, Lucy dives into the art of managing emotions and revolutionising your leadership style. Uncover three powerful techniques that will empower you to navigate the intricate web of emotions and emerge as a more impactful and inspiring leader.Trust me, these techniques are game-changers.Here’s the episode at a glance:[4:10] How to Master the Art of Handling Difficult Personalities[6:18] How identifying your triggers will revolutionise how you feel[10:48] Why is emotional intelligence important for leaders?[16:55] How to Unlock your leadership potential through of adult-to-adult communication[19:18] The #1 game changer that will supercharge your communicationQuick Links: Download your FREE emotional intelligence checklistApply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedInRead the podcast notes and full transcript here.
23:2209/08/2023
#84 5 Tips to Stop Procrastinating Work-Tasks You Dread [Fast]
Have you ever found yourself procrastinating on tasks you dislike?We've all been there, whether it's due to a lack of motivation, fear of failure, or simply not enjoying certain tasks.Join Lucy on the Powerhouse Revolution Podcast as she shares five valuable tips that will help you overcome procrastination, boost productivity and get those painstaking tasks complete once and for all. Listen now. Here’s the episode at a glance:[03:05] The #1 mindset shift that will transform how you approach tasks [05:34] Discover the surprising location guaranteed to boost productivity [07:10] A little-known secret to procrastination fast [08:41] The Number 1 Tip Used By Albert Einstein to Unlock Your Greatness Quick Links:Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
11:3402/08/2023
#083 How to Master the Art of Delegation and Reclaim Your Time
Do you find it hard to delegate? Listen to this episode to discover 5 powerful strategies to help you reclaim your time, elevate your impact, and achieve the work-life balance you deserve through the art of delegation.Here’s the episode at a glance:[01:53] How to Let Go of Needing to Do It All Yourself (Once and For all)[03:08] Find Out Where You Should REALLY Be Spending Your Time - (Did You Guess it Right?) [05:53] Make This ONE Simple Change and Watch Your Team Flourish[11:47] Feeling Burned Out? Do This Quick.[14:09] Discover a Powerful Prioritisation Tool You’ll Want to Print, Keep and ShareQuick Links:Join the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideJoin the Powerhouse Elite Mastermind Book Lucy for a corporate talk Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
18:0126/07/2023
#82 5 Steps to handle your Micromanager Boss and Take Back Control
Is your boss a micromanager? In this episode of Powerhouse Revolution Podcast, we explore the insecurities, fear of mistakes, and trust issues that drive micromanagement.Learn 5 compassionate strategies for managing up like a pro to take back control of your work life.Here’s the episode at a glance:[03:28] Discover what’s REALLY happening in the mind of a micromanager[07:26] 5 Proven Strategies to get your boss off your back (which make you look good[09:41] The Secret to Setting Boundaries So You Feel Less FrazzledQuick Links: Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedInRead the podcast notes and full transcript here.
16:0019/07/2023
#081 Is Your Leadership Style Holding You Back?
Is this ONE thing stopping you reaching your potential?Leadership is a journey of continuous growth, and understanding our approach to leadership is key to unlocking our true potential.Join us on this insightful episode as we delve into the world of working styles and their impact on leadership effectiveness. In this episode,Lucy explains the five primary working styles outlined by Kahler in 1975, shedding light on their unique traits and characteristics.From the pursuit of perfection to the need for speed, you’ll discover how these styles can shape YOUR leadership journey.Don’t forget to take our free quiz at https://www.signup.lucygernon.com/quiz and gain valuable insights into your own working style.Here’s the episode at a glance:Update once approvedQuick Links:FREE QUIZ: What’s Your Leadership Style?Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
15:3312/07/2023
#080 How To Accelerate Your Career as a Female Leader While Living a More Balanced Life With Deborah Threadgold
Are you struggling to balance it all in leadership and life? Join Lucy on the Powerhouse Revolution Podcast as she interviews special guest Deborah Threadgold. Deborah is the General Manager at IBM Ireland. In this episode shares her insights and strategies for career success as a busy leader and mother of 3.Listen into the juicy conversation now. Here’s the episode at a glance:[04:46] The Surprising Reason Why Exercise is Key to Success[11:05] The #1 Strategy for Busy Woman Leaders to Achieve Better Balance[21:14] Unveiling the Hidden Lessons from Gen Z Which True Leaders Must Know[26:47] 3 Little-Known Secrets to Climb The Corporate Ladder (Without Sacrificing Your Sanity!)[34:38] The Key to Making a Good Impression When Starting a New RoleQuick Links:Download Your Free Work Life Balance GuideApply to work with LucyJoin the Powerhouse Elite Mastermind Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
44:0205/07/2023
#079 How to Create a Buzz Around Your Women’s ERG Events and 5 Essential Steps to Increase Turnout and Engagement
Looking to make your ERG events unforgettable? ERG events are the perfect opportunity to foster inclusivity, empower women, and drive meaningful change within the workplace. But without proper planning and promotion, these events may not receive the attendance and engagement they deserve.Join me, Lucy Gernon, in Episode 79 of The Powerhouse Revolution Podcast, where I share 5 easy and actionable steps on how you can create a buzz and boost turnout and engagement in your organisation’s ERG.Don't miss out on maximising the impact of your events and creating a positive ripple effect throughout your workplace.Here’s this week's episode at a glance:[04:07] The Intriguing Story Behind Why Lucy is Qualified to Teach You This (skip to 8.50 if you want to get straight to the 5 essential steps) [8.50] The Importance of Being Clear on your Mission, Vision and KPI’s to Get Credit for Your Efforts[11:22] How To Craft a Compelling Brand for Your Women's Network to Boost Engagement[16:20] The Best Kept Secret To A Successful ERG Event[19:56] Do This One Thing To Get You and Your Comittee Noticed By Senior Leaders Quick Links:Book Lucy For A Corporate Talk Or Event Apply To Work With LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
25:5428/06/2023
#078 5 Strategies To Empower Female Talent in Your Organisation Beyond International Women's Day (And Why This is So Critical Right Now)
Are you missing out on the key to unlocking your team's full potential?International Women's Day is a fantastic initiative, but supporting female talent shouldn't be limited to just one day. Join Lucy as she explores the gaps in nurturing and empowering women in the workplace, and provides five strategies to foster lasting change. Don't miss out on unlocking the full potential of your female talent—tune in to Episode 78 of the Powerhouse Revolution Podcast!Here’s this week's episode at a glance:[03:38] Discover the Game-Changing Weapon for Innovation and Growth Your Company Might Be Ignoring[06:28] The Surprising Secret Behind Women's Job Applications You Can't Afford to Miss[11:19] How Prioritising Female Talent Can Revolutionise Your Organisation For Real[16:05] How to Optimise Mentorship and Sponsorship Programs for Unparalleled Success[20:51] The Secret to Securing Funding for Your Women's GroupQuick Links:Book Lucy For A Corporate Event Apply To Work With LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
27:0621/06/2023
#077 4 Reasons Why Investing in Your Teams Development Will Make Your Life Easier
Are you missing out on the key to unlocking your team's full potential?When you prioritise your team's development by identifying their strengths and weaknesses, and providing targeted training and growth opportunities, you empower them to reach their full potential. This creates an environment where every team member can thrive.I know first hand that finding time for team development in the fast-paced corporate world may seem challenging. But I promise you that prioritising your team's development is crucial!Here’s 4 reasons why.Here’s the episode at a glance:[03:16] The BEST Way To Retain Your Team, EVEN the flight risks [07:17] How To Avoid the Biggest Mistake Leaders Make in Succession Planning[10:20] How to Unlock Your Team's Enhanced Innovation and Creativity[11:03] The #1 Strategy to Influence Employees' Decision to Stay Loyal For YearsQuick Links:Book Lucy for a corporate talk Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
15:2314/06/2023
#076 5 Big Challenges Your Team Faces That They’re Afraid to Tell You
Are your team facing silent struggles? As a supportive leader, you understand the importance of addressing challenges head-on, and this one’s for you! In Episode 76, I reveal five significant hurdles that your team members might be hesitant to openly discuss with you. By uncovering these unspoken challenges, you'll gain insights into their concerns and be able to develop targeted solutions that drive growth, well-being, and success within your organisation. Trust me, this knowledge is a game-changer. [04:33] A Proven Strategy Your Team Need to Thrive[07:10] How to Unlock Your Teams Growth and Decision-Making Potential[10:14] Is This One Misconception Setting Your Team Up For Failure?[11:06] How You and Your Team Can Conquer Overwhelming Situations with ConfidenceQuick Links:Book Lucy for a corporate talk Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
24:5507/06/2023
#075 How to Separate the Personal You from The Professional You and Not Take Critique to Heart
Do you feel personally attacked every time you receive constructive feedback at work?In episode 75 of The Powerhouse Revolution Podcast, Lucy shares her top tips and strategies for separating personal and professional feedback. Thanks to both her personal experience and coaching sessions with hundreds of women leaders, you'll learn valuable skills to help you grow and succeed in your career.Listen now to discover how you can stop taking criticism to heart and start viewing it as a valuable opportunity to level up and excel.Here’s this week's episode at a glance:[01:07] My #1 Strategy for Recharging and Boosting Productivity[09:26] How to Let Go of Your Ego and Listen to Feedback with a Growth Mindset[11:39] How to Embrace Feedback to Reach Your Next Level of Success[13:42] This ONE Mindset Shift Will Change Everything.Quick Links:Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here.
15:2431/05/2023
#074 5 Strategies for Effectively Communicating with Higher-Ups in Large Organizations
Are you struggling to be seen and heard by more senior leaders in your organization? In this episode, Lucy takes you through five strategies on how to effectively communicate with higher-ups in large organisations. As a woman in a senior leadership role, it's important to address difficulties in influencing change when communicating up. Unlock your unshakeable confidence and build rapport so you can feel seen and heard communicating up. Listen now for the chance to increase your levels of success and make a positive impact in your workplace, for both you and your team!Here’s this week's episode at a glance:[3:53] The crucial point you must understand in order to be successful[5:42] The very FIRST step to master effective communication[13:24] The #1 reason you are not being heard by higher ups and how to fix it[16:25] The one thing you MUST do to command attention from senior leaders and get your ideas heardQuick Links:Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Check out the show notes for more
24:1024/05/2023
#073 How to Support Mothers Who Lead Teams in the Workplace with Geraldine Gallagher
Are you finding it hard to balance motherhood and a professional role?Then you’ve got to listen to this podcast!In this episode, Lucy is joined by Geraldine Gallagher, a transition coach who specialises in helping women return to work after maternity leave and navigate the juggle of motherhood and leadership. As a former change management consultant with 16 years of experience, Geraldine understands the challenges of transitioning back to work after having a child.She shares her insights on how organisations can support and retain their working female talent, particularly those returning from maternity leave and stepping into more senior roles. Join us as we chat about the common fears and worries that women face during this transition and discover practical tips for setting them up for success in the workplace while maintaining a happy life outside of it.Here’s this week's episode at a glance:[04:25] The hidden key to reigniting a woman's professional identity[08:45] The ultimate solution to conquering doubt and negative narratives [14:15] Master the art of breaking free from Mom Guilt with this foolproof strategy[20:43] How you can shift your mindset to support pregnant employees as a leaderQuick Links:Join the Powerhouse Elite Mastermind Apply to work with LucyDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/transitioning-back-to-work-after-maternity-leave
27:1817/05/2023
#072 5 Strategies to Manage Work Related Stress and Anxiety
Are you feeling anxious about work? You're not alone! In this episode, Lucy dives into this all-too-common topic and provides much-needed support for women leaders who may be struggling.The fast-paced work environment can definitely take a toll on your mental and physical health, especially if you're in a senior leadership position with its own unique challenges and responsibilities.But here's the good news: You’re about to hear some practical strategies you can use to manage stress and anxiety associated with work! So take a deep breath and tune in - this episode is packed with valuable insights and support.Here’s this week's episode at a glance:[07:53] The Surprising Link Between Boundaries and Work-Related Stress [16:44] Discover the Hidden Benefits of Seeking Support for Your Mental Health[19:14] The Game-Changing Tips for Mastering Time Management and Minimising Stress [21:59] Why Taking Breaks Throughout the Workday Is Key to Success and Balance Quick Links:Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/5-strategies-to-manage-work-related-stress-and-anxiety
26:3210/05/2023
#071 Transforming Pain into Power With Brian Pennie
Ready to turn your life around?Join us for an inspiring conversation on The Powerhouse Revolution Podcast with author, speaker, and life-change strategist Brian Pennie. From chronic heroin addiction to a newfound love of learning, Brian shares his transformative journey and the perspective shift that led him to develop a powerful program for life. In this episode, we explore reframing negative self-talk, overcoming fear of rejection, the science behind manifestation, and more. Tune in and be amazed at Brian's wealth of knowledge and experience on how to create lasting change in your own life.Quick Links:Take our free quizApply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript here
50:1803/05/2023
#070 Unlock the Best Version of Yourself with This One Powerful Question
Are you a woman leader who just feels stuck?In this episode, you'll discover actionable tips on how to create your own vision and make a bigger impact in the world. Discover how to take control of your own life and achieve true happiness and success.Most people in life are in chaos in their heads, and that's where life is chaotic. They're unsure where they're going and have no vision for who they want to become. They're being swept up in busyness and have no time to think or pause. This is why the majority of people don't reach their full potential. To become successful, you need to know where you want to go and have a clear vision of the person you want to become.In this weeks episode, I’ll share ONE powerful question that will change all of that. Here’s this week's episode at a glance:[01:22] Unveiling the Surprising Trait Shared by the World's Most Successful People[05:00] The Secret to Creating the Life You Want[06:53] THIS is the Single Most Important Question You Should Be Asking YourselfQuick Links:Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Listen to episode #001Read the podcast notes and full transcript at: www.lucygernon.com/blog/unlock-the-best-version-of-yourself-with-powerful-question
14:1026/04/2023
#069 Why It's Ok to Take Your Foot off the Gas Sometimes
Do you ever feel guilty when you take a break from work?In this week's episode of The Powerhouse Revolution Podcast, I share why it’s ok to take your foot off the gas and prioritise your well-being and happiness just as much as productivity.You are a woman in a leadership position. You have work demands, family responsibilities, and societal pressures, so it can sometimes feel like you are constantly on the go, moving from one task to the next. It's easy to get caught up in the never-ending cycle of work and productivity. But it's crucial to take a step back and allow yourself some spaciousness to recharge your mental and physical health.If you've recently transitioned from a super busy period to a slower pace, it's completely normal to feel uneasy. Tune in to this week's episode for tips and tricks to prioritise your mental and physical health.Here’s this week’s episode at a glance:[2:44] Crush your inner critic and boost productivity with this simple trick[04:22] Discover how taking guilt-free breaks can supercharge your mental well-being and lead to increased productivity and fulfillment.[05:00] #1 reason why you NEED to recharge your mindI am looking for 6 women who want better work-life balance and increased self-belief in the next 30 days. If this is you, DM me the word POWERHOUSE now to learn how I can support youQuick links:Join the Powerhouse Elite Mastermind Apply to work with LucyDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/www.lucygernon.com/blog/importance-of-taking-breaks-for-mental-health
06:2619/04/2023
#068 How to let Go of Childhood Sh!t That is Holding You Back
Did you know that your childhood experiences and beliefs can impact your professional success? Do you feel held back by limiting beliefs such as "I'm not good enough" or "I don't deserve this role"? These beliefs can drive you to strive for more, but they can also hold you back from reaching your full potential.Join me, Lucy Gernon, on this week's episode of the Powerhouse Revolution podcast, as I teach you about the significance of childhood experiences and beliefs in shaping who you are today and share my insights on how these beliefs can hinder your growth and success in your career as a leaderBy the end of this episode you will have the tools to help you let go of the limiting beliefs that may be holding you back and enable you to move towards becoming the best version of yourself.Remember, you are already enough, and your childhood experiences DO NOT define your present or future.Here’s this week’s episode at a glance:[01:17] Discover the 'Aha Moment' that helped me conquer imposter syndrome [04:05] Boost your confidence with this #1 secret when you're feeling low[05:52] Push through self-doubt and take action with this game-changing technique Quick Links:Sign Up for My Free Leadership and Life Masterclass Apply to work with LucyJoin the Powerhouse Elite Mastermind Download Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/let-go-of-limiting-beliefs-from-childhood
16:2412/04/2023
#067 The #1 Thing You MUST Know When It Comes To Confidence
Lacking the confidence to speak up or ask questions at work?In this episode The Powerhouse Revolution Podcast, you'll learn about the power of confidence and how to fight back against your inner critic. As a successful woman leader, you're most likely leading big teams and have a lot of responsibility. You're seen as a leader and inspiring others. But that doesn't mean you don't face imposter syndrome or self-doubt. People from all levels of the corporate ladder struggle with confidence, including top CEOs and well-known faces.So, what can you do when you feel your inner critic pop up causing self-doubt and you need a boost of confidence? Discover the #1 thing you MUST know when it comes to confidence that will help you take action and overcome your fears. It's time to do the inner work and mindset work to become the best version of yourself and reach your goals. Don't let the inner critic hold you back any longer. Tune in now and start your journey to greater confidence!Here’s the episode at a glance:[01:17] The powerful “Aha Moment” that helped me conquer imposter syndrome [04:17] The #1 secret to boosting your confidence when you're feeling low[04:56] A game-changing technique to push through self-doubt to take actionLinks mentioned:Join the Powerhouse Elite Mastermind for Women in Senior LeadershipJoin our email list for exclusive content, deals and brand new episodesFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/get-more-confident-in-work
10:0305/04/2023
#066 How to Powerfully and Politely Push Back at Work
Struggle to push back and say no at work?In this episode of the Powerhouse Revolution Podcast, Lucy shares her proven 3 step method to help you set your boundaries powerfully and politely without lookng unprofessional. By setting boundaries, you can establish priorities and create a work environment that's better suited to your goals and values, leading to greater efficiency and control over your time and energy. Tune in to learn how to master the art of polite push back and earn the respect you deserve from your colleagues and superiors.Here’s the episode at a glance:[01:39] Why it is SO important to prioritise yourself and establish boundaries[05:37] My powerful 3 step technique to successfully set boundaries at work[12:29] What REALLY happens when you defend yourself and push backLinks mentioned:Join the Powerhouse Elite Mastermind for Women in Senior LeadershipWant to learn more? Check out my guide to Setting Boundaries at WorkFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/Powerfully-and-Politely-Push-Back-at-Work
16:0729/03/2023
#065 5 Strategies to Avoid Exhaustion During a Busy Period at Work
Are you feeling stressed and overwhelmed with work? You are not alone, my friend! Many women face similar challenges when it comes to managing our workload, especially during busy periods. But don't worry, there is a way out of this overwhelming cycle. In this episode, I'll be sharing five simple tips to help you get over work overwhelm and find success in both your personal and professional life.Here’s the episode at a glance:[03:16] The number 1 strategy used by leaders to accelerate their growth and stay motivated[03:57] The single most powerful hack you must know to stay energised and avoid exhaustion[06:14] The key to avoiding burnout and unlocking your full potential[07.25] How top performers stay balanced and engaged in all areas of life[08:27] The secret to avoiding burnout and staying at the top of your gameLinks mentioned:Join the Powerhouse Elite Mastermind for Women in Senior LeadershipFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/5-strategies-to-avoid-exhaustion
14:4222/03/2023
#064 Supporting Working Mothers in The Workplace with Laura Guckian
Would you like the solution to balancing motherhood and a successful career as a female leader?In this episode of the Powerhouse Revolution Podcast, our host Lucy is joined by the amazing Laura Guckian aka 'Mind Mommy Coaching' where they dive into the difficulties working mothers face in their daily lives and how employers can step up and offer better support.Being a female leader and a working mother can be a real challenge, with so much pressure and expectations placed on these women. On one hand, as a female leader, you're expected to be confident, assertive, and fully committed to your career. On the other hand, as a mother, you're in charge of the upbringing and well-being of your little ones. It's no wonder why working mothers often feel like they're constantly juggling and prioritising conflicting demands, leading to stress, exhaustion, and an overwhelming feeling. Can you relate?Tune in now!Here’s the episode at a glance:[04:30] Discover the Top 3 Challenges Women Face Balancing Corporate Careers and Motherhood[13:58] Learn the Secret to Successfully Asking for Support as a Working Mom in the Corporate World[18:41] Uncover Life-Changing Solutions Companies Can Adopt to Support Working Mothers[25:30] Get the Ultimate Guide: Checklist for Your Business to Support Mothers Before, During, and After Childbirth.Links mentioned:Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/support-working-mothers
33:5515/03/2023
#063 Addressing Gender Inequality in Business with Michelle Toner
Is equality in the workplace just a concept, or is it time to make it a reality?As the world progresses and businesses aim to cultivate a diverse and inclusive work environment, supporting women in their careers and maintaining discussions about workplace equality are essential for promoting equal pay and opportunities for all genders. Join us in this episode of The Powerhouse Revolution Podcast as we delve into the ways companies can support women in the workplace and bridge the gender pay gap.I am joined by Michelle Toner, the Corporate Communications and Sustainability Director for Eir to chat about equity and gender equality in the workplace. Michelle is doing fantastic work with her company in promoting workplace inclusion and diversity, so she is here to share how we can too and outlines 4 Ways to Support Women in the Workplace.Here’s the episode at a glance:[07:04] The REAL reason women don't apply for certain roles[08:00] The single most powerful hack you must know to remove unconscious bias when hiring[14:40] 4 practical strategies to close the gender pay gap faster in the workplace[19:53] The surprising reason women negotiate differently to men (hint: it's not what you think)Links mentioned:Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/gender-inequality
29:2708/03/2023
#062 Mindset Shifts You Must Make to Conquer Conflict & Improve Relationships at Work
Is conflict at work giving you knots in your stomach?In episode #062 of the Powerhouse Revolution Podcast, we're talking about an important issue that many individuals face in the workplace - bullying and conflict. With 80% of women who experience workplace bullying being bullied by other women, it's crucial that we take steps to combat it.I delve into the challenges that women in leadership positions face when it comes to “perceived” bullying in the workplace.I also talk about the impact of remote work on workplace relationships and communication, and offer some tips for creating a more positive and supportive work environment.With great power comes an opportunity to create positive change and set an example for others.Here’s the episode at a glance: [01:33] The ONE move you can make to drive change and lead the way if you’re being treated unfairly [02:39] Uncovering the UNSPOKEN truth about female competition in the workplace [03:35] 3 simple steps to a happier workplaceLinks mentioned:Lucy’s Instagram Lucy’s LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/workplace-bullying
09:4301/03/2023
#061 Why a Growth Mindset Is Essential in Leadership
How do you react when something goes wrong?Do you get frustrated and only focus on the problem? Or do you see the opportunity to learn and grow?As a leader, you need to be resilient and having a growth mindset is key to make sure you don’t lose your mind!Dr. Carol Dweck is famous for bringing the concept of a growth mindset to the world stage. It is a pretty simple concept, when you shift your thinking from negative and problems to positive and solutions, you are more successful and happier.What’s not to love?But I know it’s not always easy, especially at your level when the stakes are high and the pressure from above is fierce. I know this feeling only too well. Have there been times where you faced a setback? How did you react, was it negatively by catastrophizing and speaking down to yourself or was it positively where you saw it as a lesson and tried to learn from it to better yourself?If you find yourself with a fixed mindset, you can change it and that’s exactly what I share in this episode.Here’s the episode at a glance:[04:31] How a fixed mindset holds you back as a leader[06:24] The benefits of a growth mindset[07:39] The biggest failure I had in my business and how a growth mindset saved me[13:15] How your life will change when you adopt a growth mindsetRead the podcast notes and full transcript at: www.lucygernon.com/ /blog/growth-vs-fixed-mindset
15:5222/02/2023
#060 How to Prioritise Your Workload Like a CEO
Do you ever look at your to-do list and feel completely defeated?Sometimes you have so many priorities, you don't even know where to start, right?The higher up the ladder you climb, the more that is on your plate in terms of responsibilities. This can get very overwhelming, very quickly.Everything seems “URGENT”. And because you are leading a team, there are so many different aspects you have to oversee and deal with. It's the end of year deadlines, it's looking ahead at next year, it’s budgets, it’s headcount costs, it’s hiring, it's getting clear on your strategy for next year. It’s meeting upon meeting when many could have just been an email status update.As well as this, ‘urgent’ and ‘important’ are extremely subjective. So it depends, what you might deem as urgent and important is very different to what others might deem as urgent and important. There's just so much going on at any one time. It is hard to know what to prioritise when everything seems so urgent, right? This episode shares a simple tool that will help you prioritise like a CEO. I call it the Powerhouse Prioritisation Matrix. This is super simple and super effective and guaranteed to help you prioritise like a boss. I have included the tool as part of a free work life balance guide that I created for you which shares 5 strategies to help you overcome negative self talk and improve work-life balance. Here’s the episode at a glance:[06:47] How to prioritise when you can’t see the wood for the trees[9:50] How to be more strategic and focus on tasks that will get you noticed [10:57] A simple rule to determine exactly what you should delegate[13:06] How to stop procrastinating and getting distracted so you get more done Links mentioned:Free work life balance guide (includes prioritisation matrix) Read the podcast notes and full transcript at:www.lucygernon.com/blog/prioritise-your-workload
17:5315/02/2023