Do you ever doubt yourself and your abilities as a leader?You are successful for a reason. You would not be where you are today if you were not competent and an expert within your field. People rely on you and respect your opinion on different aspects of the job and you have received countless amounts of praise in your reviews.You're seen as the go to person who solves problems, you're liked by your colleagues and your team.All of the above are major positives, yet sometimes you doubt yourself, your abilities and find it hard to manage the negative voice in your head. All of this can lead to you losing any confidence you may have had prior. More responsibility equals more stress and doubt because your decisions affect more than just you.Can you relate?It’s human to doubt yourself. Everyone wants to do well in order to lead their team to great things and leave a legacy for their name. But even the most competent and successful leaders are only human. The key is not to allow this negative mindset to take over. Push yourself, because every time you feel doubt, or every time you lack confidence, it's a call to grow.Build your confidence and have more belief in yourself and your abilities by listening to this week's episode of The Powerhouse Revolution Podcast.Remember, you’re capable of amazing things.Here’s the episode at a glance:[04:48] How faking confidence may actually help you be more confident [07:49] Changing just this ONE bad habit will change your life[08:30] Why having a mentor is key[09:23] A simple decision making technique to use in times of self-doubt If you know somebody that struggles with their confidence, I would really appreciate it if you could forward them this episode. Give them the gift of encouragement, give them the gift of knowledge and this could even open up conversation between the two of you on a path forward to a more confident, happier life.Read the podcast notes and full transcript at: www.lucygernon.com/ /blog/boost-confidence-in-work

Do you ever get stuck in your own head and wish you could gain fresh perspectives from women in similar roles?You are not alone. You started your leadership career with big ambitions and an even bigger heart, but it can be hard. In your position, many of your days may consist of back to back calls, dealing with corporate politics and performance issues creating a stressful environment. Some days you might feel overwhelmed like you're the only woman with a seat at the table in your business, and constantly feel like you need to prove yourself, comparing yourself to other successes. One thing is for certain, the climb up the ladder can be lonely. It can be Isolating at the top and all you may need is somebody to talk to that can relate to these pressures. Recently, I invested in a mastermind group, because I want to accelerate my success and I now have a circle of amazing women from different industries, different backgrounds, who understand what I'm going through.In episode 58 of the Powerhouse Revolution Podcast, I'm going to share firstly, why it's so important to form bonds and connections with like minded women leaders and then I'm going to share three easy ways that you can make more friends just like you.And finally, I share details about my exciting, brand new Powerhouse Elite Mastermind course so you can discover the amazing opportunities I did with your own group of amazing women leaders. You won’t want to miss this.Here’s the episode at a glance:[04:31] The importance of building a strong network of similar women[11:00] 3 ways to form powerful partnerships with other women in leadership [12:33] The exciting benefits of a joining a mastermind group[14:14] The best investment you can make in yourself right now Links mentioned:Powerhouse Elite MastermindRead the podcast notes and full transcript at: www.lucygernon.com/blog/friendship-at-work

Want to get to climb the corporate ladder faster?In this episode Lucy interviews the amazing Christine Gagnon who shares her experience on how she has successfully climbed the corporate ladder. Christine shares stories of how she overcame multiple rejections, incorrect timings and self-doubt to get to the top (and how you can too.)Don't compare your chapter 1 to someone else's chapter 20.Here’s the episode at a glance:[04:52] Is it possible to achieve work life balance as a C-Suite executive?[07:38] Tips on how to successfully transition from senior management to C level [11:54] How persistence and patience will help you reach your goals[15:00] The impact positive self talk has on successLinks mentioned:Lucy’s Instagram Lucy’s LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/climb-the-corporate-ladder

Would you like to learn how to better handle your emotions in work?Today’s episode of The Powerhouse Revolution podcast has a special guest. Jay Fields is an embodiment coach, and she really helps people tune into their body so that they can love who they are and become the best version of themselves for both themselves and their relationships. Today we will be discussing how to handle your emotions at work.You are a leader. You manage a team. You not only have to deal with other people’s problems everyday, but you often put your own issues aside in order to make sure everyone else has what they need for the business or project to run smoothly.KPI’s and hitting those career goals are always on your mind - but no time for that! Because there's a new fire to put out everyday, nevermind the back to back meetings you find yourself in so you are unable to actually get your own work done. You have requests from senior management, stakeholders, your team and even your own mother all coming at once.And then “Susan”, that one coworker you just don't click with, passes a comment on one of your projects and you might just want to snap.It’s exhausting.Listen to the episode to learn:[06:06] What is the difference between your emotions running you and you running them? [09:42] How emotions are a powerful force for creating trust [13:06] How to deal with your inner critic when you’re feeling stressed [23:13] 3 practical tips for managing your emotions [25:17] What role do hormones play when it comes to menopause? Enjoy!Read the podcast notes and full transcript at: www.lucygernon.com/blog/managing-emotions-at-work

Do you know how to have an effective development conversation with your team?If you don’t, you’ve got to listen to this episode to discover your new favourite leadership tool for team development.As a leader, it is your job to develop your team, yet so many leaders are not sure how to have effective development conversations. This conversation needs to delve deep into what your employee wants from their role, as well as discussing actionable steps on how to get there. This conversation might also include feedback for you as a leader on how you can improve on supporting your employees to reach that goal. In order to do this, you need tools to be able to coach your team through these conversations and have the ability to pull out answers. Are they happy where they are right now? Where do they want to be? How exactly can you help them get there?Allow yourself the time and space to actually give to your team. Because one of the most rewarding things in the working world is spending some time with your team members, helping them grow and expand and seeing results - that’s when you know you’re doing something right.Plus by developing them, you free up more time for you so it’s a win win.Here’s the episode at a glance:[03:56] Your new favourite leadership tool explained and how to use it [05:34] How to identify your employee’s goals to drive success[08:43] How to help them identify strengths and foresee obstacles [10:52] Powerful coaching questions to help your team member figure out the next steps [13:11] How to hold your team member accountable and keep them motivatedRead the podcast show notes and full transcript at: www.lucygernon.com/blog/support-team-development

Do you feel stuck in a rut in your career? You may be at the point where you are the expert in your field, you have no desire to learn anymore within your role, you are driven, and ambitious and you just feel you are ready to move on and expand your horizons.Are you stuck in a job you hate and feel as if you can’t get out?Maybe you have chosen the wrong career path and felt obliged to stay but now you want a change and don’t know where to turn.The good news is it IS possible to get yourself out of a career rut and become unstuck. No matter what age you are, no matter how many years you have been with your company. The option to change or get to the next step on the ladder is always there.The episode at a glance:[07:17] The BIGGEST reason you shouldn’t stay in the same role for over 3 years[10:12] How using your strengths as a leader can boost your improve your outlook[11:03] A powerful question must ask yourself to gain clarity on your next step[12:41] Signs from the universe you must look out forLinks mentioned in this episode:Book a strategy sessionWork with Lucy Review my podcastJoin my VIP Mailing List Check out the podcast notes here: www.lucygernon.com/blog/stuck-in-a-rut

Are you reflecting on the year gone by?At this time of year, it is so important to really sit down and reflect on the past year, as well as planning ahead for next year. People’s lives can change immensely in one year for better and for worse. It is so important to do this self reflection yearly as it will ensure you are not bringing negative habits or vibrations into the brand new year with you.You probably already have an idea of the changes you would like to implement in order for you to thrive next year. Will you be putting yourself first more? Will you work on your boundaries? Will you stand up for yourself? Or maybe you want to carve more time out to spend with friends and family?Look back at all your achievements big and small. What did you overcome mentally this year? What did you overcome personally this year? What can you be proud of? Don't forget to pause and to really celebrate your success because that will raise your vibrational energy, and you will attract more good things into your life, this is scientifically proven.On today’s Powerhouse Revolution episode, we are going to be sharing some of the 2022 best bits. Topics include setting boundaries, creative visualization, strategies for success, and so much more.I will talk to you in 2023. Enjoy.Here’s episode at a glance:[3:33] How to set personal boundaries[5:51] Take control of your inner critic and negative self talk[9:34] Are you a perfectionist or a high achiever?[15:26] How to show yourself more compassion with Ailbhe Harrington[21:20] Why letting your colleagues know about your lack of capacity is so important [23:30] How to manage conflict between team members[26:25] Create the future you desire - Creative Visualisation with Keith Barry[31:54] Why defining your values is so important for inner happiness with Niall ‘Bressie’ Breslin[34:20] How to create your personal brand to excel in your career[38:12] The 2 things you can do to stop work related guiltRead the podcast notes and full transcript at: www.lucygernon.com/blog/powerhouse-revolution-best-bits

We all set goals, but how can we actually ACHIEVE them?As women, we tend to underestimate ourselves. You may have career goals in mind but they are always put on the back burner because you tend to put everyone else, your family, your friends, the team you manage and their needs before your own.But it is time to stop with the limiting beliefs and putting yourself down. Develop a growth mindset. Play full out in 2023. Understand that when you get crystal clear on what you want, focus on how you're going to actually achieve it, and put your own development first, you can achieve literally anything.So whether it's a promotion, better work life balance, a lateral move, increased visibility or working on that BIG project so that you can leave a legacy behind - it’s time to make it happen.Stop playing small because nobody else is going to believe in you if you don't believe in yourself.But how can I do this I hear you ask?I’ve got you covered. Listen to this short episode of The Powerhouse Revolution Podcast for 3 tips on how to set and achieve career goals for 2023.Here’s the episode at a glance:[2:40] Why confidence is everything when it comes to achieving goals[4:26] How to utilise my free goal planner to achieve something amazing in just 30-days. [5:47]  How to actually commit to your goals and change your lifeI’ve created a free resources to help you with the tips in this episode. Click here to download your FREE Ultimate 30-Day Goal Planner. This is the most powerful guide and planner to support you to achieve something amazing in the next 30-days.Read the podcast notes and full transcript at: www.lucygernon.com/blog/achieve-career-goals

Would you like to learn how to be more successful in your leadership career?As this episode airs it’s almost Christmas which  is a time where all of us start to focus on our goals for 2023. It is important as a leader to look at the areas that need improvement and nail down what you want from your career going forward because without this, you cannot improve.Did you end up where you wanted to be at the end of 2022? If not, what stood in the way of those goals?If you are where you want to be - what got you there? Can you apply these strategies to your team to help them excel?Or maybe there are new boundaries you need to set in the new year in order for YOU to excel? There’s a myth, especially at the executive level, that you need to be on 24/7. But that's just setting the culture for the rest of the organisation. Remember - nothing changes unless you do something different, and now is your time to shine. To help you do this, in episode 51 of The Powerhouse Revolution Podcast, I bring on a very special guest to talk to you all about strategies for success. Marie Moynihan, a Senior Vice President of Global HR services with Dell shares her strategies for success for women in leadership she has learned, taught and applied over the years. I have also created a free 30 day goal planner to accompany this episode  to help you set your goals and achieve them. Click here to download now- it’s free!Get ready to learn practical tips and strategies from an inspiring and motivating HR leaderHere’s the episode at a glance:[6:04] The REAL reason why there are more men in leadership[7:57] How to build your confidence as a female leader to achieve success[12:41] Why asking for help is a good thing[23:00] How to manage your thoughts and get out of your own head[25:56] How to determine your personal brand[29:47] The best way to give constructive feedbackThis episode is jammed packed with pure gold so listen in now!Click here to download your FREE Ultimate 30-Day Goal Planner now! This is the most powerful guide and planner to support you to achieve something amazing in the next 30-days.Read the podcast notes and full transcript at: www.lucygernon.com/blog/strategies-for-success

Are you ever stressed on the weekend thinking about the amount of work you need to complete for the week ahead?Becoming overwhelmed and stressed over workload is something that a lot of women leaders struggle with, especially in the corporate world. There are so many demands on you as a leader, many different deadlines, team needs and KPI’s to hit. There are so many plates spinning in the air at once, and of course to top it all off, many unforeseen problems pop up daily.It feels like you will never ever get to the end of that to-do list, right? This is why workload management is so important. In today’s podcast episode, I share simple but powerful tips to help you feel less overwhelmed and more in control in those times when it all feels too  much. The episode at a glance:[07:33] The most important thing you must STOP doing right now[09:39] How to prioritise effectively when things get too much [10:40] How to set yourself up for success [12:47] A simple hack to shift from overwhelm to achievement in an instant[14:16] The quickest way to feel more in control and calm Read the podcast notes and full transcript at: www.lucygernon.com/blog/overwhelmed-by-your-workload

Do you feel guilty when you put yourself first?If you want something to change in your career or life, you’ve got to make changes.Make a deal with yourself: Get outside your comfort zone in 2023. When you back yourself and take action, your life and career can look and feel very different. If you are willing to step outside of familiarity, take a chance and just invest in yourself you will get where you want to be.Pause for a second and ask yourself:If you were in the same place you are now in six months time, would you be happy? In this episode of The Powerhouse Revolution Podcast, I share 3 reasons why NOW is the ONLY time for you to focus on making changes. Because the reality is, you may not have tomorrow. Here’s the episode at a glance:[05:54]  Why now is the only time for you to change what needs to be changed[06:35] A BIG reason you should stop waiting until things calm down[07:29] How to leverage the new year to create positive changes in your life Links mentioned in this episode:Work with Lucy 

Want to be a more inclusive leader? You don’t want to miss this episode. Diversity does not work without inclusion. They go hand in hand. You can have as much variety as you want in your organisation but you must also ensure inclusivity. Making small adjustments where needed as a leader is so important to boost morale, respect and appreciation for those who need it. Making sure you have inclusivity and empathy in the workplace can result in higher employee satisfaction leading to more revenue, less employee turnover and better team morale.Variety is the spice of life!The episode at a glance:[06.45] What leaders can do to create an inclusive environment in their team[11:03] The moment Lucy cried and why [17:14] What employees need to do in order for inclusivity to work [21:24] How to be empathetic and supportive of people around you who are differentLinks mentioned:Work with Lucy Review my podcastJoin my VIP Mailing List Read the podcast notes and full transcript at: www.lucygernon.com/blog/inclusivity-in-work

Do you feel guilty when you spend money on yourself?If you do, youre not alone. Many women I speak to tell me they feel like they don’t deserve yet. Yet they’ll treat everyone else around them. You probably don’t think twice about paying for a holiday, or getting the kids lovely new clothes or toys, or spending money on a lavish present for a loved one, but when it comes to spending money on yourself, there is something inside that stops you.Can you relate?Its time to breakthrough your money blocks and see that you deserve to invest in yourself. Be that working with me, hiring a personal trainer, treating yourself more often, whatever! You are worthy and you deserve it my friend. The episode at a glance:[04.07] What happens if you don't invest in yourself?[07:37] Why you shouldn't feel guilty about investing in yourself[13:03] The BIGGEST question you need to ask yourself Links mentioned in this episode:Work with Lucy Review the podcastJoin my VIP Mailing List Read the podcast notes and full transcript at: www.lucygernon.com/blog/personal-development

Lucy who?Who is the real Lucy Gernon and what makes her tick?Lucy is best known for her love of pink and teaching women in corporate leadership roles proven strategies and tools to improve work-life balance, stop negative self-talk and build your leadership toolkit, so you excel in your career without burning out or missing out on life. She is also host of the popular Powerhouse Revolution podcast for women in leadership. But who is the real Lucy Gernon and what makes her tick? That is exactly what you will find out today.People connect with people so Lucy has decided to open the door to her personal life for the first time on the podcast.Curious to know if you share the same values or tastes?Want to know what her ideal Friday night is, and what exactly IS the story behind the picture below?It is time to go behind the scenes and get to know Lucy!The episode at a glance:[2:02] Who exactly is Lucy Gernon?[05:11 The most shocking move she ever made[06:33] Why Lucy started her business [13:00] One thing that will definitely surprise you [19:28] Why family is always firstReach out to Lucy on LinkedIn or Instagram after listening to this episode and tell her one personal thing about yourself, so she can get to know her listeners more, too.Read the show notes here.

-Do you struggle from work-related guilt? Many female leaders I work with do.Work-related guilt causes work-related stress and many women go through their whole careers with this burden on their back.As long as the guilt is there, the stress and anxiety are there too.And this constant cycle of negative talk in your head will cause you to go crazy!Do you relate to any of the below?Feeling guilty for taking time off work even though you are entitled to it.Feeling guilty for calling in sick because you are letting your team down even if you are so ill you cannot leave your bed.Feeling major mom guilt or aunty guilt for not getting to spend enough time with the kids, or missing out on milestones because you were at work. Feeling guilty when you’re chilling with family or friends because you “should” be workingYou may work so hard that you don’t have time or energy to cook so you eat crap - and boom… here comes the guilt for not eating healthy!It is a never-ending cycle…You are only one person, so it is time to cut yourself some slack.In this week's episode of the Powerhouse Revolution podcast you’ll learn:[01:18] The things most women leaders feel guilty about [03:26] The only thing you can do when that feeling of guilt creeps in [05:10] The single most powerful thing you can do to change hoLinks mentioned in this episode:Work with Lucy Review my podcastJoin my VIP Mailing ListCheck out the podcast notes www.lucygernon.com/blog/work-related-guilt

Want to know how to stop procrastinating right now? This simple tactic will help you stop procrastination in its tracks.So many people procrastinate and end up stuck working long hours wondering why they’re behind.The only thing stopping you is fear; fear of judgement, fear of failure, fear of inadequacy but that is just your mind playing tricks on you. You can do anything you want and that fear is just an illusion.This podcast episode is going to walk you through a simple tactic to stop procrastination once and for all.Don’t procrastinate on listening to this one!The episode at a glance:[02:10] How to get out of a rut in your job when you feel stuck[05:19] A simple tactic that is guaranteed to stop you from procrastinating[06:53] The ONE question you need to ask yourself to stop putting things offLinks mentioned in this episode:Book a strategy sessionWork with Lucy Review my podcastJoin my VIP Mailing ListCheck out the podcast notes here: www.lucygernon.com/blog/stop-procrastinating

What is work-life balance?Work-life balance is imperative for your success. It is the ability to split your time between your personal life (e.g. friends and family) and your job. It is something we all strive for - it is so important for your mental health and the ability to work to your full potential.As a woman in a leadership role, sometimes the job can be all-consuming. You are a driven, high-achieving woman and you strive to deliver on all your projects despite the time constraints, but you are also juggling many balls at once as well as ensuring the rest of your team is okay and it is hard to find that balance or the time to switch off. Sound familiar?A lack of work-life balance can cause burnout. Burnout can be so dangerous to your mental health and lead to exhaustion. A lack of work-life balance and burnout is a large reason many people are leaving their roles. Yes, the money may be great, and that is why a lot of people stay even when they are struggling or unhappy overworking themselves. Sometimes in life, we just accept this burnout or lack of a work-life balance because that is what you signed up for as a leader, right? It is possible that you can enter this stagnant phase of your life and think ‘how did I get here?’But this doesn’t have to be the case.From working with my clients as well as working in the corporate world myself for 17 years, there are some patterns I have noticed that are stopping people from having the balance they deserve and truly need.In this episode, I will share 3 mistakes you make when it comes to work-life balance, and tips on what to do instead. It is time to change the narrative, switch off from work, and cut yourself some slack. Only then you will be able to cope better with life's challenges so you can go back to being the most productive and dedicated leader you can be (within your working hours of course!).Here’s the episode at a glance:[05:07] 3 steps you must take to set your boundaries  [08:30] Doing this ONE thing will help you find more joy[10:03] How to avoid burnout Links mentioned in this episode:Book a strategy sessionSetting Boundaries WorkbookWork with Lucy Review my podcastJoin my VIP Mailing ListThe ultimate guide to setting boundaries at work (The DAD method) Check out the podcast notes here: www.lucygernon.com/worklifebalance

Do you have work with difficult colleagues?Over the course of your career, you are bound to butt heads with coworkers at one point or another; be it a small disagreement or totally different working styles. If you have disagreeing, argumentative colleagues, it’s hard to know how to deal with them sometimes. It can create a hostile environment for the whole team and unpleasant working conditions. The key to this is to learn to control your reactions, not let the small things affect you. In this week's episode of the podcast, I share 3 helpful tips to help you keep your cool! Here’s the episode at a glance:[05:04] What to do when a colleague is getting frustrated[07:36] One thing you MUST do to keep your cool[08:16] How to unlock your inner leader to resolve things quicklyIf you need support resolving a specific situation at work, book a 90-minute strategy session with me. On our call, we will have a very specific focus and topic, I will give you tools and a plan as well as the ongoing support you need to take you through step-by-step how to handle your problems.Like Ciara Finnegan said(Assoc CIPD), Human Resources Manager “I had a 90-minute strategy session with Lucy a short while ago and it was a wonderful experience. Lucy has the most down-to-earth personality, yet is structured in guiding you in the right direction. I would have no hesitation in recommending Lucy. I left our session feeling focused and empowered.”Go to www.lucygernon.com/strategy and book a call now.Links mentioned in this episode:Book a strategy sessionWork with Lucy Review my podcastJoin my VIP Mailing ListLucy’s 3 top self-help books including The Chimp ParadoxRead the show notes at www.lucygernon.com/difficultcolleagues

Want to learn how to feel more happy and more content?True happiness. Something everyone strives for.But what makes us truly ‘happy’?What are the secrets to feeling fulfilled and happy?Is happiness and contentment in life even attainable?Above are some of the questions I’ve noticed my clients ask me time and time again. These are also the questions I found myself asking in my corporate role as a leader before I had the knowledge I am about to share with you today. Listen to today’s episode of The Powerhouse Revolution Podcast to learn:[2:20] Why listening to your heart is critical [4:30] The importance of healing from your past [6:05] The key to happiness[9:00] One thing you must do to be more strategic [10:45] What happens when you set boundariesLinks mentioned in this episode:Book a strategy sessionSetting Boundaries WorkbookWork with Lucy Review my podcastJoin my VIP Mailing ListRead the show notes at www.lucygernon.com/findinghappiness

In this podcast episode, you will learn how to manage your manager. Managing up is hard and today I’m sharing how to manage your manager in 5 easy stepsTo be successful in your leadership role, learning how to manage your manager is important. it is imperative you get along with your boss and “play the game” to a certain extent.Listen now to learn how to build and sustain a good rapport with your boss without crossing any lines whilst keeping your own boundaries in check. Here’s the episode at a glance:[05:38] Navigating power dynamics between you and your boss[07:38] Why speaking up is imperative for success[09:03] Why defining non-negotiables for your wellbeing betters your relationship with work[12:02] How to find common ground and breakdown barriers[13:32] Struggling with capacity? Try this.Links mentioned in this episode:Book a strategy sessionWork with Lucy Review my podcastJoin my VIP Mailing ListRead the show notes at www.lucygernon.com/manageyourmanager for more.

In this episode, I interview an amazing money mindset expert Denise McGarry to give you her top tips and tricks to own your worth and value yourself. It is so important to cultivate an understanding of your worth and communicate it to your respective employer to ensure that your value is sufficiently rewarded and respected.If you want to change how you're seen at work, and how you're valued by your company, it all starts with you owning your worth and valuing yourself.But how?The episode at a glance:[03:13] What is your ‘money mindset’?[08:05] How you can ask for a pay rise and actually get it[10:48] How to articulate your value to your boss[15:12] Tips for shifting your mindset so you’re more successfulLinks mentioned in this episode:Work with Lucy Review my podcastJoin my VIP mailing listRead the show notes at www.lucygernon.com/knowyourworth

In this episode, you will learn how to harness the power of your subconscious mind to achieve success beyond your wildest dreams and increase your overall happiness.The human mind is a fascinating thing. It is made up of both the subconscious and the conscious parts. Your conscious mind is responsible for presence, problem-solving and thinking. Your subconscious mind runs in the background running your organs and body, it stores memories and holds your beliefs.The subconscious mind is a powerful thing, but most people don’t know how to harness its power. As a female leader, you tend to put everyone else's wants and needs before your own meaning your goals go on the back burner, largely due to limiting beliefs you hold.You hold all the power to reprogram your subconscious mind and achieve beyond your wildest dreams, you just need to learn how. That’s exactly what I share in this week’s podcast episode.The episode at a glance:[04:40] How to use your subconscious mind to manifest your dreams[07:14] How changing the narrative in your head will make you a more powerful person[09:12] 10-step method to upgrade your subconscious mind and change your lifeLinksWork with Lucy Review my podcastJoin my VIP mailing listTake a look at the show notes now on www.lucygernon.com/achieve-more-at-work

As a woman in a leadership position, do you ever feel like there is just not enough time in the day? Do you often ask yourself ‘how can I save more time to do the things I actually enjoy?’Maybe you have begun to get up earlier in the mornings so you can get more work done but no matter how much earlier you get up, you just can’t catch a break.The good news is, there are multiple ways you can save more time per month as a leader if you make small changes to your lifestyle.Time management can be very hard for people in leadership roles to grasp and this can leave busy women with families in time-consuming job roles feeling burnt out and overwhelmed.It is important to prioritise your time putting the things that are important to you first - such as making memories with your family or reconnecting with yourself. If you don’t do this, your personal life and mental health will suffer.By using these time-saving tips, you can reduce stress and increase productivity all while saving YOU  time. But first, let me tell you a quick story.A few weeks back, I was really struggling with time. As a business owner with a small team, I wear many hats, just like you. I naively thought when I left the corporate world, it would be easier but I was wrong! Don’t get me wrong, I wouldn’t trade my business for a second, but the workload is intense, especially when you value excellence and providing exceptional service to my clients as I do. I’m a mother. I have 3 kids to take care of with a  house and business to run. I was under pressure and I noticed myself snapping at those around me which is not what I want (yep, I’m only human too!)That’s when I decided to do something about it. It was time to think outside the box. I needed to be strategic and take control of my day and stop allowing it to control me. That’s when I implemented 5 small changes that saved me 26 hours which I share in this week's episode. Listen now to find out how I freed up 26 hours a month! Yes, really! It’s not as difficult as you may think.You can do this too so you have more time to do the things you love. Here’s the episode at a glance:[05:57] A powerful hack that will save you hours instantly [07:17] Why investing in support is the smart thing to do[07:58] How leveraging resources you have discounted will save you time [09:35] The importance of delegating tasks that aren't in your zone of genius [11:22] How to be less reactive and more strategicWhat 5 small shifts could you make so you have more time for yourself?This month, I have opened my doors and have new spots for my 1-on-1 Powerhouse Revolution coaching. So, If you are struggling with work-life balance and find it difficult to switch off, DM me the word POWERHOUSE now or email [email protected] to find out how I can support you to change your life forever in the best possible way!Learn more and grab the free show notes at www.lucygernon.com/findmoretime

Do you want to stress less and achieve more in leadership and life?Have you ever wondered how to stress less in order to achieve more in your role?As a woman leader, you have a lot of plates spinning and may begin to feel overwhelmed. If you discover how to alleviate your stress, you will have a clearer mind and in turn, more success will come for you and your team.This applies to both your career and personal life. Although sometimes necessary, stress can become a burden and the ability to notice and reduce triggers can change everything.Now that summer is over, the final quarter of the year is here and it is time to get focused and organised. But that end-of-year pressure is on and you may feel a slight tinge of overwhelm overcoming you. ”How can I finish this year on a high with amazing results and team satisfaction?”“Am I spending enough time with my family or am I working too much?”“I’m so busy thinking about work I don’t know if I locked the front door before I left this morning”“What day of the week even is it??”But have you ever stopped and thought about how to change things? Maybe you have and just don’t know where to begin.Ask yourself what YOU want. If you start working on yourself now, you can end 2022 on a high which will impact those around you positively.Do you want more me time? To stop losing sleep over work or to improve your work-life balance?In this week's episode of the Powerhouse Revolution podcast, you’ll learn:[04:55] The single most important thing you must do to have more time for yourself[10:00] How to ignite the creative part of your brain to think more clearly[11:36] How to take back control of your mind when you’re in a funkWe also have some exciting news. Next week, Powerhouse Revolution is launching and I have 6 VIP spots open to work with me. I only open the doors 4 times a year.Join the Powerhouse Revolution waitlist here to be the first to know when the doors open.Check out the show notes to learn more: www.lucygernon.com/stressless

In this episode, I share the single BIGGEST mistake many corporations make.It's so detrimental and is a massive reason we are seeing a mass exodus since COVID. People are not putting up with this anymore. They cannot be brainwashed or bought off with reward and recognition programs. Money can't cut through this ONE thing that so many companies make. As a business owner, I fully understand that the game aims to make money. BUT, the toxic culture and fixed mindsets that are subconsciously instilled in many corporations are counterproductive.Times have changed. To be seen as a great leader in this new era, you must do something different.In this episode I share my 5 top tips. Here’s this episode at a glance:[03:12] What's happening in the mind of your team[07:15] The surprising benefits of leading with a growth mindset[08:12] How to keep your team motivated in uncertain times[10.06] 5 things you can do as a leader to fix this one BIG mistake  Want me to come into your company and talk about this to your leaders?Send me an email at [email protected] nowRead more at the show notes www.lucygernon.com/035 

Do you want to be more present with your loved ones and stop allowing work problems to take over?When you work in a high-pressure environment with so many KPIs to hit, people to lead and clients to please, it can be hard to turn off, especially at home with your family. You may be asking yourself:‘How can I be more present?‘How can I become more mindful about life outside work?’You might even begin to feel guilty for this.Mindfulness is not just about relaxation. It has far more power than that. It is the ability to live in the present moment, non judgementally. Non-judgement is the hardest part, especially for high-achieving human beings.The new productivity obsessed the modern world - with its fixation with technology, and unrealistic life/goal expectations have conditioned your mind not to be present or mindful. This may cause you to look for validation.Sound familiar?Today, Niall Breslin shares his story and powerful tips to help you be more mindful and present in your life. Niall is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. He is a best-selling children's book author, podcaster, musician, philanthropist and former professional athlete. So buckle up, because this episode is jam-packed with life advice and golden nuggets to ensure you become more mindful and present.The episode at a glance:[03:40] What mindfulness is and isn’t and how to be more present[08:10] The negative impact of being a high achiever[14:00] The importance of knowing your team as a leader[24:20] The single most powerful thing you can do in your life to be happy[38:01] The impact of your childhood on your adult self and why it's ok to ask for help[42:00] How to stop looking for validation and let go of blaming yourself Grab the free show notes at www.lucygernon.com/034

Do you ever feel like you don’t get as much recognition as your colleagues?You work so hard but sometimes you don’t do yourself justice. Building a personal brand and raising your profile is critical if you want to increase your visibility at work.It gives you more control within your business and allows you to become more trusted and well connected with your boss and peers. It also strategically positions you for new opportunities.Think of it as your reputation and character all wrapped up in one term.Ready to learn more?Here’s the episode at a glance:[02:37] What exactly is your personal brand?[05:07] How you can get clear on your personal brand[09:13] Why is it important for your personal brand to align with your values[11:15] How you can use your personal brand to stand out in your company  This episode also includes a free workbook Grab it at the show notes www.lucygernon.com/033 (it’s free)

You love seeing people grow and positive outcomes get delivered to your team and getting to play a part in other people's success.All the things you have done in your career are a result of your actions.But you tend to put yourself last before everyone else. You could spend too much time firefighting and not enough time being strategic. Can you relate?In today’s episode, we will talk about worry in general as well as how to overcome and control it with the OTT methodThe episode at a glance:[1:14] The profile of a worrier [03:40] The truth about worry[05:54] The OTT method and 7-day experimentWhen you worry, you are not living in the present. Today right now is the tomorrow you were dreading yesterday.

Did you know that practising gratitude actually makes you happier?You’re a busy woman, there are a lot of things going on in your life at all times. But what if I told you that if you began to practise gratitude, you would see such a change in your mindset and a change in your mood?As humans, we tend to more quickly focus on the negative aspects of our lives - everything we don’t have. The car we want, the body we want, the money we want.But when you do this, you are coming from a place of scarcity and lack within you. When this happens, you are not going to be in your creative/innovative zone and you are not going to feel good about yourself.And you deserve to think the absolute best about yourself.Life is short and what we don’t want is to focus on things that do not bring us abundance or happiness. Today’s podcast covers how to implement a gratitude practice into your life and research to back it up.The episode at a glance:[01:40] How Lucy shifted her mindset with gratitude[03:42] What is gratitude and the act of practising gratitude?[07:41] 3 ways to practice gratitude.Remember, gratitude is the key to happiness.I hope after listening to this podcast that you can implement even one of the ways to practice gratitude and you will see your mindset and life begin to change.Read more and see all links mentioned at the shownotes www.lucygernon.com/031

In your job, have you ever ended up acting in a way that doesn’t align with the professional persona you want to portray?Have you ever been defensive or shown impatience with your team members or colleagues?All of us have an ego, a level of self-importance deep within ourselves and the ego’s job is to defend ourselves at all costs.If you can relate, this podcast episode is perfect for you. It will be covering 3 steps you can take to stop being defensive at work. The episode at a glance: [02:01] Where does your defensiveness come from?[03:40] 3 steps to stop being defensive[08:15] Discover what triggers you to react in this way[09:36] How to separate yourself from your negative reactionTo learn more, read the shownotes at www.lucygernon.com/030

Do you like things done right and when they're not, you feel anxious?  You are not alone. I found a way to reduce anxiety and shift my mindset around how things “should” be done. Perfectionism shows up in different ways for different people. In this episode, I tell a powerful story that may just shift how YOU think about things needing to be perfect. 

Most people spend their lives not understanding how their own mind works and how the way they think influences their external world. Your brain is the most powerful computer on earth. It is the most important and complex organ in your body. So much so that the best engineers and scientists in the world have not been able to recreate it.It receives 400 billion pieces of info per second and is constantly filtering what it needs and what it doesn't need without your conscious awareness.It's an incredible asset we all have yet it can also be our biggest downfall. Mindset is everything. The majority of people go around trying to change their outer world. They try to change the people around them. But the smart ones are the ones who know that simple mindset shifts can change your whole life.Here’s the episode at a glance:[04:00] The three main parts of your brain (in simple terms)[08:23] The hierarchy of your brain's priorities [10:44] How emotions are triggered[15:44] 3 ways to develop your neuromuscular system to strengthen your mindsetIf you want to gain clarity and control in your life, book a 90 minute VIP Session here. These strategy sessions are perfect for specific bite-sized brainstorms or removing obstacles in your way of taking smart action. Links mentioned in this episode:90-minute VIP session with meThe Chimp ModelWork with Lucy Review my podcastJoin my VIP Mailing List to be notified of new eps

Do you ever feel like you’re on the verge of drowning at work and wish you had a lilo to keep you afloat? Everyone has those particular days at work where everything seems that extra bit more overwhelming. Most days, you can cope with the challenges but sometimes, it all seems too much.For example, when you’re learning something new like transitioning into a new role or dealing with a new way of working and there is a lot of uncertainty. These professional challenges can cause your days to feel really overwhelming. You may be stressed, anxious and feel like you’re not in control. I can relate to that.That is why I developed what I call a LILO Mindset to help restore calm and order in my mind on those days when things feel too much Stress is what happens when you're out of your comfort zone and where your ability to cope is challenged. With the Lilo mindset, leave those overwhelming days behind and learn the best way to manage your feelings and restore inner order.Then, you can unleash that high-achieving, confident and powerful woman leader that lies inside.Here’s the episode at a glance:[02:47] What happens in your mind when you are in a state of fear or uncertainty [04:50] How a LILO mindset will help you feel calm[08:28] 4 steps to implementing a LILO mindset Links mentioned in this episode:Work with Lucy Review my podcastJoin my VIP Mailing List to be notified of new eps

Does conflict at work between team members cause you added anxiety and stress?As a woman in leadership, you not only have a team relying on you but also pressure from senior management and your boss to hit KPIs and maintain the levels of productivity you know your team can achieve. But when there is tension in the workplace, this can hinder those achievements putting added stress and pressure on you which is the last thing you want to be able to think straight.Conflict management is a tricky skill to master.You can’t avoid workplace conflict and as a leader, it's your job to nip it in the bud early and manage it. The worst thing you can do is let it fester.Conflict between members of a team affects everyone. It lowers the levels of productivity, morale and overall well-being. So it really does have a huge impact on not just the team, but also on you as their leader or manager.In today’s podcast, you will discover skills in order to handle conflict resolution as a leader with confidence and ease, in order to get your team back up and running to the standard you expect and deserve.Here’s the episode at a glance:[04:39] Why acknowledging conflict is the first step toward resolving it[07:41] What happens when you allow conflict to fester[12:32] How to avoid conflict in the workplace[15:09] 8 Steps to handle conflict effectively between team members Work with Lucy Review my podcastJoin my VIP Mailing List to be notified of new eps

Do you bring your authentic self to work, or do you wear a mask? Do you find it hard to lead authentically and leave your true self at home?It’s hard as a woman in leadership sometimes as you think you have to have your professional persona and then your real self at home.But when you do that, you cannot lead authentically. You will never truly be in your flowIn this episode, you'll learn from Empowerment Specialist Nicola Connolly ByrneShe shares:💜What does it mean to be ‘in your flow?’💜How you can allow love into your life💜How to create a more authentic workplace💜What happens when you wear a mask 💜How you can get past the fear of standing up for what you believe inThis is a juicy one so tune in now!For more, visit the shownotes at www.lucygernon.com/025

Do you want to get out of your own way and become the person you were born to be? Whether or not it's easy and familiar or disturbing and tough.  There are certain mental blocks and beliefs we need to let go of in order to achieve that. Today, Ailbhe Harrington shares how to do this.

In this episode, we go behind the scenes with the one and only Keith Barry!He’s the man Woody Harrelson calls a “genius!" and has featured on the Ellen show.I’m big into mindset so when I decided to cover the topic of the sub-conscious brain on the Powerhouse Revolution podcast, there was only one person who sprung to mind.Keith is a world-renowned Mentalist, Magician & Subconscious Mind specialist and today he’s spilling his secrets.

Something I hear quite often is “Lucy, I’m not sure if it's a career coach, a life coach, an executive coach, a mentor, or a therapist I need. Can you help me with that?” I thought since I’m often asked this, why not do a podcast about it where I can break it down to give you more information.In today's episode, you’ll learn What exactly is coaching?The difference between the different types of coaches out there The difference between a coach, a therapist, and a mentor5 reasons you might invest in hiring each, depending on your situationTo book your free 30 min breakthrough call with Lucy, click here nowFor more, visit the show notes www.lucygernon.com/022

You are a successful, high-achieving leader. You're well respected and are the go-to person when the shit hits the fan! You love multi-tasking and juggling all those balls and getting results. But there’s one thing I hear time and time again… Lucy, I can manage my team, but I’m not quite sure how to manage up. I hate asking for help and we are so under-resourced but my boss just doesn’t listen.Sound familiar?In this episode, Lucy shares:5 critical things you must know when it comes to managing up7 smart ways to effectively manage your bossHow to request additional resources and actually get them!To grab the free guide mentioned in the episode, 4 Secrets to Implement Strategies to Excel in Your Career go to www.lucygernon.com4secretsIf you liked this episode don't forget to hit that 5-star review and help push Lucy's podcast to more women like you

Do you ever feel like you've tried everything to get rid of that dreaded Imposter Syndrome, but nothing works?You've Googled it. You've read self-help books. You may even have asked friends or colleagues.But just when you least expect it - or want it - Imposter Syndrome rears its ugly head again to bite you on the ass! You lose sleep ruminating and waiting to be found out you’re a fraud. Today I’ll be breaking down how you can beat imposter syndrome once and for all. Here’s the episode at a glance:[03:28] What exactly is imposter syndrome?[04:37] The difference between a self-doubt and imposter syndrome  [06:10] How you can tell if you have imposter syndrome [09:18] Where does imposter syndrome stem from?[19:13] 8 actionable steps you can take to beat imposter syndrome once and for allTo grab the free PDF cheatsheet 8 things you must do to beat imposter syndrome PDF www.lucygernon.com/020

Do you bring your true self to work or do you find it hard to be authentic? Today my guest Jay Chopra breaks down exactly what it means to make work more human and talks us through how to do this.   Our missions are actually quite complementary as Jay is an organizational development consultant on a mission to make work more human and mine is to shift corporate culture through empowering and supporting female leaders. Here’s the episode at a glance: [06:30] What is the ‘Great Resignation’ and why is it happening?[09:14] The four things companies must do to retain employees[21:57] What does it mean to make work more human?[27:00] As leaders, how do we shift the corporate culture from the top down?[32:48] Top three tips as a leader to drive your team to success You'll find all the links mentioned in this episode at www.lucygernon.com/019P.S. I'm running a free masterclass om May 18ths 2022 @1pm GMT called How to Stop Negative Self-Talk and Skyrocket Your Career Success for Women Leaders. Go to www.lucygernon.com/masterclass to save your spot right now!

Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm. People who read regularly sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than those who don’t. In addition, research conducted by LinkedIn found that the best way to ensure that you’re happy at your job is to spend more time learning.Lucy loves reading and has whittled down the top 3 books that changed her life. So sit back, relax, and be inspired. Here’s the episode at a glance:[03:13] Atomic Habits by James Clear. This book contains a system and step-by-step approach to creating new habits and achieving better results.[09:44] The Power of Now by Eckhart Tolle.  This book contains mind-blowing insights into how your mind works and how you can be more present.[18:42] The Chimp Paradox by Dr. Steve Peters. This book explains how your mind works, using the chimp model and gives practical strategies to help you become a happy, confident, healthier, and more successful person.To grab a copy of the books and to read more, go to www.lucygernon.com/018

You are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times. Stress from work may start to pour into other aspects of your life, which you don't want.You get stressed because things fall back on you. It might threaten your position or your image in the company which in turn might threaten the outcome of your job and career in the long term.So when anything is ever perceived as a threat to us we get stressed about it and that's normal and natural. It is the prolonged stress that is the problem and begins to impact your quality of life.This can affect your home life, your relationships, your social life, even your closest friends. Did something go wrong in the office on Friday and it ruined your whole weekend? Does any of this sound familiar? And that’s why Mark Fennell who is a certified life coach with a background in psychology is sharing his wisdom in this episode.Here’s the episode at a glance:[03:18] What is life coaching?[08:51] What is stress and where does it come from?[12:02] Productivity, guilt and limiting beliefs[25:20] The importance of balance and what happens when you don’t prioritise it[31:03] Removing guilt and setting boundariesWhen work stress starts to spill into your personal life, you know that is stress that's gone to an unhealthy level.You can learn more at the show notes by clicking hereCheck out Marks's website hereLearn more about working with Lucy here

Are you ever just too tired to face cooking after a busy day at work and wish the dinner was already done for you? Or maybe cooking, in general, has just become a stressful, unenjoyable chore?If you have answered yes to any of the above, this is the episode for you.I wanted to share how you can make cooking, prepping and planning simple and easy meals  part of your routine.Today I am delighted to welcome my guest, Sarah Butler to the podcast to chat about meal planning, batch cooking and nutritious meal ideas for busy lives - which we can all benefit from.Here’s the episode at a glance:[02:05] How Sarah got started and grew on Instagram[05:35] The secret to creating that magic shopping list to eliminate waste[10:28] The essential Tupperware you need and food storage tips[14:20] Freezable fresh food that will definitely surprise you & save you money[27:10] Lunch ideas for busy womenClick here to enter the competition! Winner will be picked end of April 2022

Do you long for a better work-life balance? You're probably thinking that it’s just not possible in your line of work as you have to take those calls due to different time zones or there might be so many demands on you that you feel this really strong sense of duty to make sure that you deliver and you don't want to let your boss or the company down. Work-life balance can be a real problem in the corporate space and finding a solution that works for you without sacrificing your career or looking incompetent can be tough.You want, and deserve happiness, and to enjoy your life.But you also want to be successful in your career.I believe you can have it all. And that’s why I recorded this episode for you — because today I want you to focus on yourself. I know all too well how challenging it can be for you to juggle it all. I truly believe that 2022 is your time to shine.  This is your time to stand up and say enough! It is my turn now.In this episode you'll learn:How can you achieve better work-life balanceHow do you know when you're out of balance The 8 key areas you must consider to feel balanced and happy Free resource: Coaching Tool The Wheel of Life to help you figure out where to focus your energy Enjoy, my dear!Struggling to achieve work-life balance? Learn more about working with Lucy by clicking here

Have you ever felt like you’re not good enough? Or that you’re not worthy? Or maybe you need to be in control of everything even though deep inside you’d love to let go? You hold beliefs about yourself, others and the world that shape how you think, feel and act.For me, I struggled badly with my self-esteem for most of my life. I never felt good enough. I beat myself up and held myself back. I struggled with perfectionism and needed to be in control at all times.Does any of this sound familiar?  But through working with a therapist and a coach, my whole life changed. And it all started with doing the “inner work” and understanding my core beliefs and limiting beliefs that were holding me back. I changed my mindset and created a whole new life for myself in how I viewed myself, the world and others.And that’s why I invited my guest Niamh Hannan to share her knowledge on beliefs in this episode for you. Niamh is a chartered psychologist and coach with over 20 years of experience in this area so I thought she’d be perfect to educate you on this topic.I wanted to show you how once you begin to understand your beliefs and your mind, you too can break through and have the career and life you deserve.Listen now!Here’s the episode at a glance[05:45] Why doing the inner work will make you happy[11:45] How to get into a more positive state[15:30] Core beliefs and limiting beliefs explained and they affect everything in your life[21:00] How CBT changed Lucy’s life by beating anxiety and perfectionism[24:00] How to identify your core beliefs and create new ones that will change your life You can see all the links mentioned in this episode at www.lucygernon.com/014

Many women get to a certain level in leadership and think that’s where they need to stay. They allow the boat to take them to their destination instead of being the driver of the boat.You can be anything you want to be, you’ve just got to decide and then, take strategic action. Whether you want to be CEO, SVP or stay at senior management level, you can absolutely have what you want. Or if your career goals are to take a step back and you're thinking Do you pack it all? Maybe you don’t need the money and you’re like “do i really want this? What’s it for?” you can make that happen too. Anything you can visualize in your mind, you can manifest in reality. In today's episode, you’ll learn:The importance of planning and taking  action 3 questions to ask yourself to get clear on what you want in 2022How to shift your mindset to believe anything is possibleVisit www.lucygernon.com/013 for more

Anne Marie Boyhan is an ex-corporate leader and founder of The Sleep Care Company. Anne Marie is passionate about sleep, interiors and making a home a haven. Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head. Right? In today’s episode you’ll learn:Anne Marie's experience of corporate burnout and how you can avoid itWhat a “buffer” is and how it will transform your sleep quality10 ideas to create a sleep time ritual that works for youGo to www.lucygernon.com/012 to read the highlights and find the links mentioned in this episode