You wrote out your goals for the year, but now you’re wondering, “how will I actually accomplish this goal?”In the last two episodes, we've talked about how to choose a goal as well as how to think about your goals to make them inevitable. Well, today is the day you've probably been waiting for.In this week’s episode, I'm talking about the “how”. In other words, how to create a plan to accomplish your goal. I’ll be sharing with you a little game that has helped me and many of my clients achieve big goals. This is the last and final step to my 3-Step Goal Process that I teach in my group program, The Unbusy Entrepreneur, and it is sure to help you achieve any dream you might have.Are you ready to create your plan of action for your goals this year? Don’t miss this episode!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Wouldn’t it be amazing if you could reach your goals without all of the anxiety and stress that comes with executing them!?Well, I have a mind blowing strategy that will help you do just that!We are continuing to focus on goals in this week's episode. As I mentioned last week, in my group program, The Unbusy Entrepreneur, I teach a 3-Step Goal Process. The second step is all about shifting your mindset which is what I am covering in this episode.I’ll be sharing with you the one thing that will determine whether you achieve your goal or give it up. I also want you to walk away from this episode understanding that this one thing can determine whether your goal journey is an emotional rollercoaster filled with mental drama and anxiety or not. It’s all in how you interpret it.If you’re ready to shift your mindset and have an anxiety-free journey towards your goals, then you won't want to miss this episode!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Did you set any big goals for 2021?Typically, in January most of us are very goal focused so this entire month I’ll be empowering you with new tools and tips each episode that will help you make those goals happen!Today, we'll be discussing goal constraint. In my group program, The Unbusy Entrepreneur, I teach a 3 Step Goal Process and I’m going to cover Step 1 of that process in this episode. The first step in this process is to: Choose a Goal.Oftentimes we think it’s best to set a bunch of goals because we think that means we will accomplish more, but actually the opposite is true! When you practice constraint with your goals you are able to focus more of your brain power on pursuing it instead of being overwhelmed or just simply forgetting them. After listening to this episode, my hope is that you walk away realizing the immense power in goal constraint.You definitely don’t want to miss this episode if you’re ready to accomplish incredible things in 2021!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Doesn’t it feel amazing when you accomplish things!?As humans, when we accomplish something, it feels so good that it just fuels more accomplishment!Today, we’re going to talk about creating an accomplishment bank. Having this at your fingertips can help you swap out defeat and discouragement for a compounding return of production and accomplishments instead! An accomplishment bank is similar to any other investment bank, except this bank is designed to fuel you to your highest productive capacity possible.My hope is that this episode will help you take a step back and ask yourself--how much have you deposited or invested into your accomplishment bank lately?If you’re ready to begin your journey towards a compounding return on accomplishment, join me in this episode!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

What do you say to yourself when you look in the mirror? Is it something like... I’m a hot mess, train wreck, disorganized?I’ve been there before too, but the good news is we can shift that thought pattern!Today we’re going to talk about shifting your self story away from the negative. When you identify yourself in a negative way you end up creating more of it because what you focus on expands in your mind. The silver lining to this logic is that you can also create self-perpetuating positive cycles!I’m going to empower you with a few strategies to help you change your self story so that you can finally hop off the hot mess express and board the light rail of self-love. Once you make this shift you’ll be able to grow into your full, limitless potential.If you’re ready to swap out the hot mess express talk for unconditional self love then this episode is for you!If you want to ditch your time wasting habits and start cultivating success driven habits, join me in my brand new free mini series training called Accomplish Your To-Do List Faster.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Have you been thinking about your goals for the next year? Are you ready to make your 2021 plan?Today we’re going to talk about a shift you can make in going after goals that will significantly increase the likelihood of accomplishing them.I hope this episode will help you shift the way you think of your goals into a sustainable way that will allow you to accomplish them strategically and deliberately.If you’re ready to make a huge shift in your 2021 goal setting, join me in this episode!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

How do you want to finish out the year? Do you want to give up and wait until next year or finish this year strong?We’re nearing the end of 2020 so it’s a perfect time to finish strong and head into the new year with a powerful and effective plan.In this episode we’re talking about how to maximize your schedule and true productivity so that you can leave false productivity in the past and be the most effective version of yourself. My hope is that by the end of this episode you walk away with a better understanding of the difference between false productivity and true productivity and can take action with this knowledge.If you want to increase your true productivity while finishing this year out strong so that you can head into 2021 with the best possible energy, then join me in this week’s episode!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you ever feel like you’re in a time and schedule prison? What do you do when you have other people dictating your time?I’ll let you in on a little secret.  You aren’t alone in that feeling. Many people, whether they are entrepreneurs or work for someone else, feel as though they’re in a schedule prison.  In today’s episode, we’ll discuss how you can overcome that feeling and fall back in love with your schedule.My goal is for you to start showing up in your hours right now, regardless of whether you planned what's in them or someone else did, so that you can start attacking that calendar and align it deliberately with a life that you want to live each week.If you’re ready to have a high regard and respect for yourself that you show up to whatever is on your calendar in a way that fuels you and energizes you, then this week’s episode is for you!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you often find yourself resisting scheduling your day out in advance? Does it leave you feeling like you have no freedom with your plans?Today we’re going to talk about how to avoid that drudgery and why scheduling your days out beforehand will actually reward you with more freedom to do what you want.After listening to this episode, my hope is that you will walk away no longer dreading your schedule and instead see the opportunities that having a plan in place can open up for your life.If you’re ready to forget that dreaded feeling of scheduling your week in advance and sticking to it, then join me in this week’s episode!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you feel like life is just super messy right now?I think that pretty much sums up life this year. I know the feeling well, and I totally get it.I wanted to record this episode for you to help you bring some structure to the mess.This episode is all about planning your workweek to work less and get more done. And I'm going to show you step-by-step how to do it in just 30 minutes a week.I want you to think about this like meal prepping. When you meal prep, how much easier is it for you to get dinner on the table? Not to mention the time and mental energy you save by not wondering what's for dinner. You’re batching your decisions. It’s the same principle for work and that’s what I want to talk about today.Tune in to find out how to give your future self the gift of more time.Don’t forget to grab your FREE Three Step Time Prep Cheat Sheet.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you ready to stop wasting time so you can get more done in less time?This is Part II of our discussion about mental time sucks.In episode 40 we discussed the first four mental time sucks, and today we’re covering four more.To recap, we are exploring the idea that there is a lot of time and energy wasted in an average day on mental chatter stemming from these eight areas.These things keep you working more than you need to be, so we want to get to the bottom of them and start saving hours!If you’re ready to work less, tune in to this episode!There's an entire module in my group program dedicated to overcoming these time-wasting mental negotiations. The whole point of my program is to show you exactly how to cut out all the wasted hours so that you can work less and get more done, and we are enrolling right now! Head to www.neillwilliams.com and click “Let’s Get Started.”Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you trying to figure out how you can get your work done in fewer hours?Over the next two episodes, I’m going to be identifying eight mental time sucks. In today's episode, we’ll be covering the first 4.The reason that I decided to do this is two-part series is because people don’t always think of the time we spend in our own heads as time-wasting, but it is. That mental chatter really does suck your time as well as your mental and emotional energy.I’ve identified these eight mental time sucks as I've worked with hundreds of women in their pursuit of working less, and now I'm going to share them with you.If you want to start spending less time to get more done, join me in this episode!If you want more of my help in these areas, I invite you to come check out my group program. There is an entire module in it dedicated to overcoming these time-wasting mental negotiations. The whole point of this program is to teach you how to work less and work better so that you get more done.If you know this is what you need, we're enrolling right now and you can take the next step by visiting www.neillwilliams.com and clicking “let's get started.”Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

So. . .  Are you a workaholic?You might be saying, “yes, Neill, I know for sure I am,” or maybe you’re saying, “no, I really don't think so.” But I want you to listen to this episode, because your answer might be different after you hear what I have to say.Most people define a workaholic based on the number of hours they work, but I have a pretty different take on it, and it's the reason I think so many more people are actually workaholics and don't even realize it.Today, I'm going to define “workaholic” for you, and then if you're a workaholic, I'm going to tell you how you can recover from it.If you feel like you're depleted, running on fumes, and on the verge of burnout, it might be because of what we’re talking about today, so stay tuned.If you want to know more about how much of a workaholic you are, you're going to want to check out my new quiz which you can find on my website at www.neillwilliams.com.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you get discouraged when you feel like your process isn’t working and you don’t have enough time? Well, you can get past that with a little mindset work!This episode is a result of work that I've actually been doing on myself and that I'm now seeing in my clients and even my husband and my son. And I think the reason I'm seeing it is because I've done the work on myself already.This is why it's so important to hire a coach that does the work on herself.I really believe that one of the things that makes a great coach is that she has worked through her own obstacles, mindset issues, and limiting beliefs.  Let me tell you, I have done it all!I've had to coach myself from the “it's not working” to “it's working” mindset when I’m trying something new so that I can make it work.In today’s episode I want to dissect the three main phases of the “it’s working” process.As I describe them to you, you will learn where you are in the process, and hopefully gain some traction and fuel to keep going. To know that what you’re doing is working.If you’re ready to stop doubting yourself and start trusting yourself, come join me for this episode.Now, if you want more help building your mental and emotional resiliency, it's one of the topics that I dive really deep into with my clients and my group program.This program is designed to help you work less so that you can live more. We don't just dream about the entrepreneur lifestyle, we make it your reality.If you think that this might be exactly what you need right now, we are currently enrolling for the next round. All you need to do is go to my website, www.neillwilliams.com and click “let’s get started!”Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you ever feel like you don’t deserve your success? That you’re not worthy of it? Do you ever try to hide your success for fear of what others might think?Today we’re going to talk about how to deal with the feeling that you don’t deserve the success that you have achieved.My hope is that this episode is going to help you shift the way you’re thinking about success, and question whether “deserving” and “success” even belong in the same equation.Spoiler alert: I don’t think that they do.If you’re ready to ditch the story that you’re not deserving of success, join me in this episode!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 36 of the Unbusy Your Life podcast!Today's show was inspired by a recent coaching session that I had with one of my one-on-one clients. I learned that she had been experiencing a lot of things as we do as humans and she was having some negative emotion about it, but she wasn't allowing herself to feel it. The result for her was that she did end up experiencing it, but it exploded for her in a situation that really wasn't a big deal.That might sound familiar for you too. I want to teach you on today's show how to use negative emotion as fuel to get you what you want.Today, we’re going to explore:The types of negative emotionsUsing negative emotions positivelyWhat to do when you experience negative emotionProcessing emotions you don’t wantResources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 35 of the Unbusy Your Life podcast!How are you doing? If I haven't mentioned this before, I love yoga. As I was researching in 2019, how to sleep better, I started looking for help on sleeping issues. I learned about a branch of yoga called aryabhatta. I have used the principles that I've learned through this, plus my own scheduling and mindset tools to create better sleep for myself. I want to share all of that with you on today's show.Today, we’re going to dive into:Statistics about sleep deprivationSeveral strategies to set your sleep schedule up for successMy personal bedtime routineSetting up your environment to produce your best sleepStay tuned to the end of the episode for an extra special gift!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 34 of the Unbusy Your Life podcast, everybody!On the show, I'm going to give you all kinds of data and stats on working less. You might already be convinced that you want to work less, but what might be happening for you is that your logical brain may still be stuck in the hard work meaning lots of hours = success and money mindset.Let's dive into the studies and the statistics so that your logical brain can start to hop on the bus with your intuitive brain and they can ride together in harmony to create the exact workweek lifestyle that you've been craving.Today, we’re going to explore:The negative health effects of overworkingOur natural intuition about how much we should workStudies and stats about working less2 strategies to working lessResources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

The topic for today: problems. Sounds like a super fun episode. You might think that you have a lot of them and you would probably be right about that because just when you solve one problem, you have another one to tackle.We will never actually be rid of all of our problems. Some of you are thinking, “But I don't want any problems,” so I want to challenge you to stay tuned to the end of the show because I think I might be able to convince you otherwise.Today we’re going to talk about:3 kinds of problems that are vital to growth Creating cognitive dissonanceAllowing for failureEmbracing mental clutterResources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode number 32, everyone!Today's episode is about this idea of getting ahead. This was the topic and almost the full focus of an entire group coaching call a few weeks ago in my program, the Productive and Peaceful Life. It was so hugely impactful for all of us students in the group, that I wanted to share some of the insights on the podcast because I think all of you can benefit from it too.For many of us, the mindset of getting ahead is a scarcity of time mindset. I want to point out a couple of things that are problematic with this mindset and I'm going to give you ways to access some of that thinking so that you can write it down and pull it out and use it for yourself anytime you want.Today we’re going to dive into:Identifying this way of thinkingWhy we want to get aheadProblems with the ‘getting ahead’ mindsetStrategies to shift your thinkingIf you want more help with this and you're ready, go take a deep dive into my group coaching program, the Productive and Peaceful Life.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 31, everyone, of the Unbusy Your Life podcast!I'm so excited to be here with you today. We are going to talk about something called ‘open loops’. If you have never heard this term before, it's when your brain is spinning out on something and you have a compulsion to solve it.What I want to teach you today is that you can feel relaxed and peaceful and not have to go take care of that thing and solve that problem right away. I'm going to give you some strategies for being able to close them in a way that does not require more time.Today we’re going to talk about:What brain loops areThinking I use to help calm down my brainCommon reasons why our brains spiral out of control2 Strategies to closing your open brain loopsResources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 30, everyone!Today, I wanted to tackle this idea of hard work, because I think if you're listening to those podcasts, you probably identify as being a hard worker. I know that I do. I've always been this way and I really think I always will be. But, my definition of hard work has changed drastically over the past five years.Today, what I want to do is help you shift your perspective on what hard work really means or what it is it could mean so that you can create a new definition for yourself that might serve you better.Today we’re going to cover:My definition of hard workTrue productivity vs. False productivityHow money = value 2 strategies to shift your mindset about hard workResources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode 29 of the Unbusy Your Life podcast!Here's what I want you to hear for this podcast today: the point of goals is not the achievement of them. Some of you are going to say, “What in the hell are you talking about then? Why would you even set a goal if you're not going to achieve it?” And I'm going to answer that question for you on this podcast.Not only am I going to answer that question, but I'm going to show you two different types of goals that you may want to consider setting, and the reason why you would set each type of goal.Today we’ll dive into:The real point of goalsFeel-good goals vs. throw-up goals 3 step to achieve your throw-up goalsExamples of impossible goals from my own lifeResources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode 28, everyone!I'm so excited to be here with you today. How are you this week? How was your schedule? Are you working in the number of hours you want? How is that beautiful brain of yours doing?I wanted to talk with you all this week about a topic that has come up so much recently with my clients and it's this idea of imposter syndrome. It's one of the obstacles that many entrepreneurial moms encounter that hold them back from creating the biggest success that they could create.I can give you three strategies for how you can begin to own your own badassery and your successes. Let’s dive in!Today we’re going to talk about: What Imposter syndrome is.Symptoms of Imposter syndrome.Becoming a master of your obstacles.3 strategies to start owning YOUR badassery.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode number 27, everyone!I wanted to do this episode for any of you who are feeling like you're experiencing really big emotions right now because of how your brain is interpreting the things that are happening in your life or in your world. Someone said to me the other day, “A bigger life means bigger emotions.” I thought about that for a long time and I actually believe that it's the opposite. I think allowing bigger emotions allows you to create a bigger life.That's what I want to talk to you about today. What I'm going to tell you might help you get some perspective on how you're feeling and may even bring you some peace about all of it.Today we're going to explore:Knowing that feelings are created from our thinking about the things and the people outside of us.Understanding how your emotions feel in your body. Name them! Recognize where they’re located.Allowing yourself to feel both the positive and the negative as part of what is supposed to happen.Becoming the master of your emotional life.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode number 26, everyone!Today's episode is really one that you'll want to be someplace where you can take notes, stop it, pause it, write things down, and really think about treating it like a workshop. Not just a podcast episode to consume, but really one to do the work that I'm going to teach you in it. It has the power to impact your life in amazing ways.I'm going to get a little “woo” on you here in this episode. That's just forewarning, but please stick with me because I'm also going to give you very actionable practical steps to implement and applications that you will want to start using immediately.Today we're going to talk about:+ Becoming the person who can create the results you want. + Identifying your own limiting beliefs.+ Starting the defense against your brain!+ Using meditation to cement these new beliefs.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode number 25, everyone! I’m so excited to be here with you today. What a week! Do you ever have those weeks where you feel like you lived a month? Literally in the span of a few days?  This has been my experience this week.Today, I want to talk to you about your morning routine. Do you have one? Would you like one? I do have one and I've had one for a long time, but it is definitely different today than it was even a year ago or three to five years ago. And so, I'm going to offer up some suggestions for you if you want to get started on implementing a morning routine into your own life.Today we’re going to talk about:+ Building your mental muscle!+ Becoming the master of your mindset.+ Connecting your subconscious to your conscious mind through writing.+ Setting yourself up for success first thing in the morning. + 5 AMAZING suggestions for creating your own morning self-coaching practice.If this sounds great but you feel like you just don't have time for this, I totally understand. Register here for my upcoming webinar, Work Five Hours Less this Week.  In it, I promise you five hours back in your week and you can use some or all of those hours, if you want to, to start your own morning success, practice, and routine.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode number 24, everyone!Now, this episode that we're going to do today is really inspired by a Facebook post from a training that I did recently for a mastermind group.This post is from one of the participants of that one-hour training that I did for them. I want to point out some really important things that she says in this post, I think it will help you shift your perspective if you are feeling like you're depleted or you're burnt out, or you're dreading your work or your life right now.There is a way to work so that you're excited and energized and motivated. And what I'm hoping is that this episode is going to give you a new perspective on that, and help you shift your thinking about work a little bit so that you get to enjoy it, where it's actually adding to your life. Instead of what you might be feeling right now, which is that it's detracting from your life.So if you're struggling with working in a really energizing way and you feel completely depleted or just tired, or exhausted from all of it, this is the episode for you.Today we're going to talk about:+ Work so that you're excited and energized and motivated.+ Estimating the time to budget for all of the tasks.+ How to control your brain “should’s" and feel less guilt.+ Personal integrity within your schedule.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode number 23, everybody!I'm delighted that you're here with me this week to be inspired, to learn, to grow and add value and impact to your life.My promise to you each week is to do exactly that. To provide you with actionable tools, strategies, tips, and mindset shifts that will inspire you into action to go after whatever it is you most want in your life.Here's what I've learned over the past five years: What's good for me is good for myself, son, my husband, my business, my body, my relationships, my money, and my life. And the same is true for you too.That's one of the reasons why I created this specific episode called the “princess schedule”. This topic that we're going to dive into today is super fun, and I enjoyed putting it together with the notes and teaching you about it today. I want to talk to you about what your own princess schedule might look like.Today we are going to:+ Define your princess schedule, so you can do what you most want to do, most of the time. +Utilize the 80/20 principle. + Learn how this schedule balances work and life and feels luxurious. + Create this schedule is intentionally to move towards your goals. + Begin each day excited, energizes and confident.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode number 22, everyone! I'm so excited that you're here with me this week and I'm super grateful that you are taking time to tune in, to be inspired, to learn and to grow. Today we're going to talk about a topic that most of you who are entrepreneurs have probably been exposed to before: it's this idea of playing small versus playing big.I feel like this is the perfect compliment to the prior two episodes of the show where I taught you about failure and self-worth. So, we're going to bring it all home today with this one. I'm going to take a slightly different perspective on the playing-to-win versus not-to-lose idea then you've probably heard before, so you'll want to make sure that you listen to this one to the end.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

I'm so excited that you're here with me today! This is going to be an episode that you're probably going to want to listen to a few times because I'm throwing in a ton of little golden nuggets: hence the title “24 Carat Gold Self Worth,” and some truth bombs.This is an episode you'll want to share with any friend, sister, mother, brother, anybody in her life who struggles with their sense of self worth or their sense of value.My goal with this episode is to help you transform your own identity, your own self esteem, and turn your self-worth into gold.So we're going to talk about self-worth today. We're going to define it. We're going to talk about why it's important and how to make it your own personal goldmine. So let's dive right in.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

We are going to talk about failure today. Sounds super fun, right? Well, this one was inspired by a recent coaching session with one of my seven figure clients.My seven figure entrepreneur clients who told me that she doesn't set revenue goals in her business, and I was curious about that. So when I asked her why she didn’t, she told me that there's just too much pressure in setting money goals. This isn't the first time I've heard this from my clients, and I myself have experienced it as well.I thought it was totally worthwhile that we dive into this idea of failure and pressure on the show for those of you who are relating to this. Maybe it's not a money goal, but maybe it's some other goal. Maybe it's working a set number of hours per week. Maybe it's getting to the gym two or three times a week.Whatever is the goal that you'd like to set for yourself, but you’re not because you feel like there's just too much pressure involved with it because you might fail in getting it, or in creating the goal.This is the episode for you.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

This episode is super important for any of you who are in the scarcity mindset of time, or who are really struggling with thinking that you just don't have enough time. Or, that there really is just too much to do, so you can't get it all done. When you're thinking this way, you're probably feeling overwhelmed, stressed out, and maybe you're even frantically rushing around trying to get everything done, but ending your day with an entire list of things undone. This leaves you feeling more stressed out and overwhelmed going into the next day, and that's a miserable way to be entrepreneuring and doing your daily life.Today we're going to shed light on statements like; “I don't have enough time,” and, “there's too much to do and I can't get it all done,” so that you, and your brain can see the truth verses the non-truth in them.I'm going to teach you a tool to bring awareness to how you're currently spending your time with a Time Truth Journal.Now, the time journal is not a new tool, I didn't create it, but the way that I am going to have you do this Time Truth Journal is going to bring more awareness to you, than just tracking what you're doing in your time. That's not the only thing that we're going to do.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode number 18, everyone! I'm so excited to be here with you today! I'm actually recording this the day before mother's day, and it's one of those rare occasions where I'm in my house alone. You might be able to relate to this. Let's dive into the topic for today. This is one of the things: estimating time. Deciding how much time to give yourself to complete something is one of the skills that is challenging to develop, and it really trips my clients up in the very beginning.I had to develop this skill too. It's not like I just knew exactly how to do this.When I first started, I had to practice it and figure out what worked and what didn't work, and then change things and go back to the drawing board. It was really an experimentation process.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you have a habit of procrastinating? Do you constantly put things on your calendar and then not follow through with them? If you're shaking your head yes, then today's podcast episode is for you. In Episode 17 of the Unbusy Your Life Podcast, I am talking about this habit of procrastination and how to get rid of it. Procrastination really doesn't do anything for us. In fact, when we get into the habit of procrastination, we sabotage the future that we really want for ourselves. And the whole reason this habit is a thing? It's because we want to avoid certain feelings. The first step to breaking the habit of procrastination is to recognize what those feelings are that we're trying to avoid. Tune into this week's episode of Unbusy Your Life, Breaking the Habit of Procrastination, to learn more.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you ready to let go of worry, confusion, or overwhelm? How about a detox? In today's episode of Unbusy Your Life, I am walking you through the process I used to cure my worry addiction. The process is much like a detox or a diet that you would go on if you were trying to get healthy after the holidays or lose weight. What's the first thing you have to do before you start one of those diets? You decide to do it. You decide to eliminate that thing from your diet. Detoxing emotions of worry, confusion, and overwhelm are very similar. You have to intentionally decide to eliminate those emotions from your life.So how do you do it?Find out when you listen to Episode 16 of Unbusy Your Life, Worry, Confusion, and Overwhelm Detox.Head to www.neillwilliams.com to get full show notes on this episode.To get access to the free masterclass mentioned in this episode, head to www.neillwilliams.com.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 15 of Unbusy Your Life! Today I'm going to teach you about the snooze button. Now, this might sound like a little bit of a strange topic for this podcast, but trust me, it's super relevant. If you're in the habit of the snooze button (and don't feel ashamed, this is a habit that I struggled with for years), you're in the right place today. We are going to dive into why we press the snooze button and how to break that habit so we can jump out of bed and get on with our days. Let's dive in!For full show notes,  click here.I want to encourage you this week to try the techniques mentioned in this episode. If you are wanting to break this habit, I know you have the capability to do so, but if you want more help in diving into this work, all you need to do is click here to schedule your FREE Scheduling Strategy Session. This is a one-on-one call where we'll dive into the root of why you're too busy and overwhelmed. I'll help you get really clear on what you want in your schedule and your life, and then I'm going to map out the exact steps you need to take to get there.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 14 everyone! Today on the podcast we are talking about how to create motivation. Many of us believe that motivation is something that magically happens to us. I'm here to tell you that this isn't true and that we can create motivation from within ourselves. It just requires a little bit of thought work. If you have been feeling unmotivated lately, this episode is for you!To get full show notes on this episode, click here.Once you find your motivating thoughts, I'd love to know what they are! Please feel free to reach out to me on Instagram or Facebook!Alright, that's all for this week's episode of Unbusy Your Life. I hope this has supported you in creating more motivation to get things done and create a larger impact.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode 13 of Unbusy Your Life. This week we are diving into the concept of disconnection shame. If you're a working mom during this pandemic, you might be feeling like you aren't staying as connected to your family as other moms are right now. You might feel like you don't have that Pinterest worthy connection. Well, I'm here today to teach you how to get rid of that shame and cultivate a TRUE connection. If you're having thoughts that you're not staying connected to your kids or loved ones, this is the episode for you.In this episode we cover:How you know you're experiencing connection shameWhat connection really is and how it's createdThe truth about what you have control over and what you don'tWhere you're comparing and where you're despairing...and so much more!For full show notes on this episode, click  here.To get access to the free training mentioned in the episode, click here.To connect outside of the podcast, find me on Instagram and Facebook.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 12 of Unbusy Your Life!As entrepreneurial moms working from home, we got to create a schedule that worked great for our lives. We created a schedule that works in tandem with our kids, our partners and our businesses. But then Covid-19 happened and all of the humans are now at home with us. We have been plagued with distraction. So many of my clients have expressed this to me so I thought it would be great to talk about on the podcast. In this episode we are going to make your mind stronger and more powerful through the process of becoming undistractable. Let's dive in!Get full show notes on this episode here.Get the FREE video training mentioned in this episode by clicking here.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 11 everyone! I'm so excited and so grateful that you're here with me today. In the spirit of continuing to move on through the Corona Virus situation that we've been handed, I wanted to record this podcast about two hours of your week that are the most important in terms of you getting exactly what you want and creating at the absolute whatever you want to create in your life at the HIGHEST level - whether that's in your work or in your personal life as a mom. If you schedule in these two hours that I am going to talk about today, you will be set up for success. I'm going to tell you a story about my own journey towards high productivity, what these two hours of time are, and how to make the most out of them. Let dive in.For full show notes, click  here.To connect outside of the podcast on Instagram, click here.If all of this makes sense, but you want my help in showing you exactly what to schedule, how to do it, and how to follow through for your own personal individual situation, you need to grab a free productivity booster session with me. In this session. I'm going to take you through a process that's designed just for you. I will show you exactly what's not working and how to fix it. If you want to grab one of these, all you need to do is click here.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to episode 10 everyone! I'm so excited and grateful that you're here with me. I can't believe we're at double digits already. I might've mentioned before that I really felt like creating this podcast and bringing it to life and putting it out into the world was almost like birthing another child. Now my podcast child is already 10 in double digits. It's happening so fast. So today, in the spirit of moving forward, I'm going to teach you about four different types of time that you should be scheduling into your weekly calendar, but you probably aren't. Learn what these types of time are, and why they are so important in today's episode!For full show notes on this episode, head to my  website.To connect with me outside of the podcast, email me at [email protected]. You can also find me on Instagram and Facebook.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode Number Nine everyone! I’m so excited and super grateful that you’re here with me today. As I mentioned last week, I’ve re-recorded the next several weeks of episodes for content that I think is super relevant to you and what I’m seeing from my clients that you all need my help with right now. So today what I want to talk to you about, is self-care. I am going to give you twelve ideas for self-care, that don't require any extra time. Let's dive in!For full show notes on this episode,  click here.To schedule a free coaching session, click here.To connect outside of the podcast, find me on Instagram and Facebook!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

In today's episode of the Unbusy Your Life Podcast, we are going to tackle overwhelm. I am going to cover why overwhelm isn't actually that bad and what the real problem with it is. Then, I am going to give you some actionable and practical steps that you can take to overcome it and get back to building your best life. Here we go!To get full show notes on this episode, click  here.To schedule your free coaching session, click here.Want to connect outside of the podcast? Follow me on Instagram and Facebook.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

How to get more done with less time, as this crazy work at home journey continues for us working moms!EPISODE NOTES: neillwilliams.com/blogFOLLOW ON IG & FB: @NeillWilliamsCoachResources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

I am going to teach you about people pleasing and how to stop doing it. People pleasing is one of the main reasons that we start to feel out of control and our schedules and out of alignment as a recovering people pleaser. I know a lot about this subject and have done tons of my own work on it.FULL EPISODE NOTES: neillwilliams.com/blogFOLLOW NEILL ON IG & FB @NeillWilliamsCoach*Please subscribe, share rate + review Neill's Podcast*Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Today we are going to talk about a concept that I created called procrastination debt. It sounds super fun, right? I promise you it's going to change the way you think about procrastination. I'm going to teach you what it is, why it's a problem, what creates it, and how to fix it. So if you're someone who has a habit of procrastination, you are in the right spot!Please subscribe, rate & review!FULL EPISODE NOTES: neillwilliams.com/blogFOLLOW NEILL ON Facebook & Instagram @NEILLWILLIAMSCOACHResources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Today we're going to dive into decisions and your process for decision making as it relates to your time and your schedule. Creating a process of decision making that serves you is one of the most important productivity skills that you can cultivate and here's why. Everything you have right now in your life is because of a decision that you made in the past and are continuing to make. This looks like the number of hours per week that you're working, your schedule, the activities on your schedule, who and what is getting your time. All of it is because of your decisions and the way you go about making decisions. If you're loving this podcast please subscribe, rate and review it!Connect with Neill on Instagram and Facebook @NeillWilliamsCoach!PS episode notes available on https://neillwilliams.com/blogResources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast