Have you set your goals for 2022 yet?If not, January is the perfect time to sit down and think about what you want to achieve.I want to help you think about goals in a slightly different way. I see goal-setting as a self-care tool. Goals help me take care of my future self, and that’s really important to me.In this episode, we’re talking about two types of goals (achievement and growth) and how to approach each of them. It’s important to me that you know that one is not better than the other, they’re just different! Maybe you’ll choose one or the other to work on in 2022 or maybe you’ll choose both! Hopefully, this episode helps you decide.If you want to set the best goals for 2022, you’re going to love this episode!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Can you believe there have been 100 episodes of the Unbusy Your Life podcast?This podcast is one of the joys of my life. I love sitting down to record these episodes because I feel like I am sitting down with you to chat!To me, the 100th episode seems like the perfect time to reflect on some of the lessons I’ve learned not just in 2021 but over the last few years as I’ve been coaching, working with you, and producing this podcast.Whether you’re new to Unbusy Your Life or you’ve been here for the last 100 episodes, thank you for tuning in. You make this podcast what it is.Tune in to this week’s episode to learn my biggest lessons from 2021 and how my lessons can help you shape your 2022.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Have you ever wished that you could magically like something that you dislike or vice versa?Well, guess what? It’s not magic, and you can do it.This episode is all about how to take control of your thinking so that you can change your likes and dislikes. Imagine if you liked everything on your to-do list or disliked the snacks that don’t make you feel good.The stories that you tell yourself shape your experience of the world around you. I’m teaching you how to take those stories and use them to empower yourself to like or dislike anything you want.How do you change your likes and dislikes? You change your mind of course! Tune in to find out more.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

How do you fuel your life?In this episode, we’re talking about something a little different from the usual topics on the show. I’m introducing you to the concepts of primary and secondary food.Primary food is what is fueling you to live in a balanced way with a sense of fulfillment in your life, and secondary food is the food that you eat. We’re focusing on primary food.Fuel for life, also known as the circle of life, is something I learned in my yoga teacher training. I’m taking you through each of the twelve areas in the circle of life and sharing my thoughts on each one.As you listen, consider how you feel about each area too, and you’ll start to get a sense of where you are lacking fuel for your life and what you might want to work on.If you’re looking for a better balance in your life, you need the right fuel. Tune in to find out what that looks like.Resources Mentioned:Circle of Life Exercisewww.neillwilliams.com/work-less-toolkitGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you have any New Year’s rituals or traditions?I get a lot of questions about my goals for the new year, so I thought it would be fun to talk you through how I set some of my goals and prepare for the new year. My family and I have a New Year’s ritual that we like to do together to start the year off on the right foot.My hope is that this episode will inspire you to start your own New Year’s Eve or New Year’s Day ritual if that’s something you’re interested in. It doesn’t have to be the same as ours, but it should feel right for you and your family.I find that this is a more thoughtful way to celebrate than spending all night at a party and then feeling drained and groggy on the first day of the year. Maybe a party is perfect for you, but I at least want you to think about it.If you want to step up your New Year’s celebrations, this episode is for you.Resources Mentioned:www.integrativenutrition.com/circle-of-lifeGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Who doesn’t love a good book?Grab a cup of coffee and join me for a chat about my favorite books of 2021.I’m an avid reader and I get through a lot of books in a year, but I wanted to sit down and talk to you about some of my absolute favorites. The books I mention in this episode are ones that I have read over and over again because I get so much value out of them and I think you will too.I’m sharing four books, reading some of my favorite excerpts from them, and explaining why you might consider reading each one.Whether you’re looking for your next read, need some gift ideas, or just want to know what I have on my bookshelves, I hope you love this episode.Resources Mentioned:www.integrativenutrition.com/circle-of-life Whole Brain Living by Dr. Jill$100 Million Offers by Alex HormozThe Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book by Don Miguel RuizYour Money Your Life by Vicki RobinGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

You can make more money in fewer hours. Do you believe me when I say that?Just in case you’re not convinced, I brought someone onto the podcast to back me up.Jamie Sears is joining me to talk about her entrepreneurial journey, and she is a huge advocate for making more money in less time.Jamie Sears is the Founder and CEO of the Not So Wimpy Teacher. She works 20 hours a week doing what she loves most: serving teachers. What all started as a way to make an extra $20/month with a TpT store turned into a multiple 7-figure business. Now, she continues to serve teachers around the world and she shares her favorite strategies for growth, leadership, marketing, launching, content creation, and productivity with other entrepreneurs through Not So Wimpy Entrepreneur.In this episode, Jamie is talking about what it’s like to be a teacher entrepreneur, how she created a business as an answer to a problem, and how she started a business with the goal of making $20 a month.She’s taking us through her journey from starting a business on the side of a teaching job to reaching burnout and then getting things back on track. She’s also sharing some of the most valuable things she’s learned about scheduling.Tune in to find out how Jamie took her business from $20 a month to 7 figures in just 20 hours a week.Resources Mentioned:https://notsowimpyentrepreneur.comwww.instagram.com/not_so_wimpy_entrepreneurhttps://notsowimpyteacher.comwww.instagram.com/notsowimpyteacherwww.facebook.com/NotSoWimpyTeacherGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you want to know what goes on in the minds of successful entrepreneurs?I’m going to tell you so that you can adopt the same kind of thinking in your life. I’m taking you through specific thoughts and mindsets that successful entrepreneurs have and why they are so valuable.Even if you’re not an entrepreneur right now, I still think you’ll find value in the mindsets that I’m talking about in this episode because they can be applied not only to business but to life in general.You know that I want to help you solve your money problems, and I believe that starts with your thinking.Want to think like a successful entrepreneur? Press play and start here!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you pride yourself on having a pretty high sh*t tolerance?Is it possible that that’s not such a good thing?This episode is inspired by one of my mastermind students as well as the transformation that I have gone through this year. There has been a lot of shedding of baggage, and that has been so freeing.I’ve always had a pretty high tolerance for things I don’t like and an ability to push through, but I realized that that wasn’t making me happy. Eventually, I hit a ceiling and knew something had to change.If you’re someone who is pretty resilient and can handle having a lot thrown at you but you’re starting to feel like you’ve hit your max capacity, this goes out to you, so tune in!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

What if you could work less than 15 hours a week without sacrificing money? How would that change your life?Over the next few episodes, I’m going to be talking about money in a different way than I’ve ever talked about it on the podcast before.In the last episode, we talked about money flowing out, and in this episode, I’m talking about money flowing in. More specifically, how to get more money flowing in.I’m sharing more of my money-making journey from corporate to my six-figure side hustle to my current business and my plan for seven figures. I want you to see that I’m a normal person just like you. There’s nothing special about me that allowed me to create a successful business, and that’s good news because if there’s nothing special about me, that means you can do it too!If you’ve been thinking about starting a side hustle, be sure to tune in to this episode.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Why do you work?Most people would probably say that they work to make money, right? What if it didn’t have to be that way?I want to challenge the way we think about earning and spending money. We’re used to spending all of our time earning money and having very little time left to spend enjoying that money, but I think it should be the other way around.In this episode, we’re talking about how to earn money in a way that is fulfilling, not exhausting, and spend money in a way that gives value to your life.I’m showing you how to identify where in your life you spend money on things that bring you value, and how to stop spending money on things that don’t.If you feel like earning money controls your life, it’s time for that to change. Tune in to find out how.Resources Mentioned:www.yourmoneyoryourlife.com www.facebook.com/groups/schedulehackersGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Have you been watching Ted Lasso? If you have, you’re going to recognize the lesson in this episode.I’m talking about The Goldfish Effect and how you can incorporate it into your life and schedule.This is the last of the five steps to keeping promises to yourself that I introduced in the last episode. We covered the first four steps in that episode, so if you haven’t caught it yet, you might want to go back and listen to that one first.The Goldfish Effect has to do with how you react when you don’t keep a promise to yourself. This is super important because it teaches your brain how to move forward. I’m teaching you how to make sure that you are treating yourself with kindness and setting yourself up for success.If you’re always beating yourself up for not following through on something, this episode is for you.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you struggle to keep promises to yourself?You’re not the only one. It's a hard habit to break, but I’m here to help you so that you don’t have to do it alone. I’m going to help you break the habit of not keeping promises to yourself and replace it with a strategy to help you keep those promises.Scheduling is an important part of this. Creating a schedule for yourself is an act of self-care. In fact, I think it’s the best act of self-care. A schedule is made up of the promises that you make to yourself about how you’re going to spend your time.I’m going to give you my five-step process to creating the habit of keeping your promises to yourself, so if you’re ready to make that habit part of your life, this is the episode you need. Don’t miss it!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you constantly feel like you need to be more productive?I’ve been wanting to talk about the productivity trap because I hear people all the time say that they just want to be more productive. In this episode, I’m going to tell you why that’s a trap and how to escape it.If the idea of productivity resonates with you and you do want to be more productive, I’m going to show you how to do it without getting trapped in a cycle that leads to having even more work to do.It’s time to stop the productivity trap. Find out how in this episode.Resources Mentioned:https://www.facebook.com/groups/schedulehackersGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

What comes to mind when you think about complacency? I’m guessing it holds some pretty negative connotations for you.Maybe you’ve heard people described as complacent in the corporate world when they weren’t doing well at their job. I want to challenge this way of thinking and give you permission to be complacent.Yes, you read that right. I want you to be more complacent! Why? Because I believe that when you are strategically complacent in certain areas of your life, it gives you more time and energy to excel in one area.When you focus on one goal at a time, you’re going to reach it a lot faster and be less exhausted. It’s a win-win!In this episode, I’m sharing four guidelines for using strategic complacency to reach your goals faster.If you’re exhausted from trying to be perfect in every area of your life, you need to hear this episode.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you use your whole brain to create your schedule?If that question makes no sense to you, you probably haven’t listened to the last episode of the show yet. This is a follow-up to Episode 85, so if you didn’t catch that one yet, you might want to go back and listen to it before this one!We’re talking about how to live a semi-retired lifestyle by unboxing your schedule.The last episode was all about the left brain and this one is all about the right brain. Understanding how the two sides differ is crucial to understanding how to create a Whole Brain Schedule.Why would you want to create a Whole Brain Schedule you ask? Well, I’ll tell you in this episode.If you’ve struggled to create a schedule that works for you, this is the episode for you.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

What if you could live a semi-retired lifestyle right now?In this episode, we’re talking about the way to make that happen. The answer lies in unboxing your schedule.Recently, I was getting coffee with my semi-retired dad, and I realized that I basically have the same schedule as him. I want to share how I created that schedule through my Whole Brain Scheduling system that I teach in my Mastermind. Over the next two episodes, I’m giving you the CliffsNotes version of that system so that you can understand it and start to look at your own schedule in a completely different way.If you’re someone who feels like schedules just don’t work for you, I want you to listen to these episodes with a willingness to learn about scheduling in a way that you’ve never heard before. Maybe it’s not your fault that a schedule has never worked for you! Maybe it’s just the way that you’ve been taught to schedule that doesn’t work.Tune in to learn how to finally create a schedule that sticks.Resources Mentioned:Whole Brain Living by Jill Bolte TaylorGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you running into challenges with your schedule? Are you finding that your schedule just isn’t working?In the last episode, we talked about how scheduling is basically just making decisions about how you will use your time, and that the best time to make those decisions is in advance. If you haven’t listened to that episode yet, you might want to go back to it before you listen to this one because we’re going to be building off of some of those ideas.In this episode, I want to go over some of the things that can come up when you try to do your scheduling work and decision-making. You might find that it doesn’t always go quite the way you had hoped. You might run into some scheduling adversity. If that happens, congratulations! You’re on the right track, so keep going.I’m talking about where that scheduling adversity comes from and how to deal with it. I believe that every scheduling problem is solvable, so let’s solve them together!Tune in to find out how to create a schedule that works for you.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Welcome to Scheduling 101! I will be your teacher for the day, and we’ll be learning how to create the life you want.All jokes aside, this episode is a lesson in scheduling that I do not want you to miss.Scheduling is the number one tool that has gotten me where I am today. I get to live the life I want because of scheduling. I think it’s a highly underrated tool that is often misunderstood, so I want to clear up what it really is and how it can help you.Think about how much time you spend working. Now, think about how much time you spend on yourself. Do you like that ratio? If not, this episode is going to give you the steps that you need to take to change it.If you want to spend less time at work and more time on yourself, this episode will show you how.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

How important is your mindset when it comes to launching?You already know what I’m going to say. Yes, it’s very important, and I brought a guest onto the podcast to talk about why.When Sara Marye came to me, she knew she needed help with her mindset, but she wasn’t quite sure what that would look like. In this episode, you’ll hear how she went from skeptical about mindset work to a true believer that it works. Now, she just can't get enough of learning about her own brain.Sara Marye has over a decade of experience working as a classroom teacher and school administrator. She is now CEO of The Stellar Teacher Company and a literacy specialist passionate about helping elementary teachers around the world grow their students into lifelong readers. Sara's mission is to make teachers’ lives a little easier by providing them with endless encouragement, effective strategies, and engaging no-fluff resources. Sara is also the host of the Stellar Teacher Podcast, where she loves to share her favorite literacy tips each week!If you’re skeptical about doing mindset work, Sara’s story is totally going to speak to you. Tune in now to start listening!Resources Mentioned:www.stellarteacher.comwww.stellarteacher.com/podcastFollow @thestellarteachercompany on InstagramGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

When you compare yourself to others, does it make you feel better or worse?This episode is all about overcoming compare and despair syndrome. You’ve probably heard this term thousands of times and noticed yourself doing it quite a few times too.In this episode, I’m talking about why we do it and how to stop doing it. You might think that means that I’m going to teach you how to stop comparing altogether, but that’s actually not true. Comparing can be helpful, we just have to learn how to do it without despair.I’m sharing some important questions for you to ask yourself as you reflect on your comparison habits, and giving you some despair disruptors that you can use to compare without letting the despair creep in.If you often find yourself comparing your life to others and feeling worse than you did before, this episode is going to be a game-changer for you.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you schedule free time for yourself? If you do, do you actually enjoy it, or do you feel guilty about it?In this episode, we’re talking about free time and the many different beliefs about it.There are a lot of thoughts and feelings on this topic, and I think some of them are holding you back from getting the free time you deserve, without you even realizing it.It’s all about the implicit belief systems that are keeping you from taking more time off or enjoying your time off.I’m going to ask you some questions in this episode, so grab a pen and paper, and get ready to write down your answers. Give yourself plenty of time to answer these questions so that you can really dig in and start to unpack your beliefs.If you’re not happy with your schedule, we have to start by changing the way you think about time, so let’s do it.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you trying to do all the things? If you answered yes, how does that make you feel?Probably pretty exhausted! That’s because you’re not protecting your mental energy.This episode is all about delegation. We are getting into how to use it to protect your time, and more importantly, how to use it to protect your brain.This is important in your business and in your personal life. You might never have thought about delegating in your personal life (most of us don’t), but it’s actually key to protecting your brain. Everyday life is exhausting too, right?Get ready to take a long, hard look at your schedule and start making some decisions about what stays and what goes.Tune in to find out how you can get back more time and brainpower so you can spend it on the things you love.Resources Mentioned:www.neillwilliams.comGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Could you be working less and making more money?In this episode, we are talking about common belief systems that lead to overworking and making less money.These might be belief systems that you recognize in yourself, or they might be subconscious beliefs. Either way, it’s important to address them because these things are keeping your business smaller than it needs to be.Together, we’re going to uncover belief systems that you didn’t even know you had.Once you understand these belief systems and the way they present themselves in your life, you’ll be able to notice them. That is the first step to being able to do something about them.If you want to stop overworking and start making more money, start by listening to this episode.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you feel like you can’t follow through on your commitments to yourself?I am teaching you the reason why you don’t follow through.Something that I see come up so often is this feeling of shame around not being able to follow through on a schedule. Here’s my hot take: you’ve literally been trained to not follow through.I know that sounds a little crazy, but it’s true. I am talking you through how society sets us up for failure in this area through the messages it sends us.If you want to be the person who sets a schedule, tells herself she’s going to stick to it, and actually follows through, this is for you.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

What do you need to achieve to be worthy?This question brings up a lot of different things for different people.In this episode, I am sharing the one answer that I believe is true for everyone. I’m also posing a slightly different perspective on self-worth and worthiness and sharing why I think we have it and how we misuse it.So many of us attach our self-worth to money and achievements, but I just don’t think we’re being fair to ourselves when we do that. Our achievements and money are not what makes us worthy.My hope is that this episode will expand the way you look at your human worthiness and show you how to untangle it from money and achievement.Together we are exploring what self-worth is, how we misuse worthiness, and why you should challenge the way you’re thinking about it.If you struggle with your own self-worth, you are not alone, and this episode will help you shift your thinking.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Fun fact: coaches need coaches, and I absolutely love being coached!Recently I got to spend a day with my master coach, Brooke Castillo, so in this episode, I am breaking down some of the many lessons that I took away from that day because I got so much incredible value from it.As I grow and learn, I love to share it with you, and I hope that it will help you to grow and learn on your own journey. One of my takeaways from my day with Brooke was the value of shared human experiences, so I’m excited for this to become a shared experience for us.I am telling you about my day with Brooke, some of the obstacles I had to overcome to get there, and the most powerful things that I learned.If you want to know what a coach gets coached on, tune in!Resources Mentioned:www.neillwilliams.comGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

How do you fit everything into your workweek? Are you working way more hours than you want to?In this episode, I am interviewing one of my amazing mastermind students, Beth Hoff.Beth is the epitome of a typical, too-busy human. She's the COO of an amazing organization, she has a successful side hustle, she's a mom of two kids, and she’s a wife.Beth Hoff is an enthusiastic, fun-loving wife, mother, and career woman. She has a Master’s in Clinical Counseling and spent 13 years in ministry, serving as the Director of Marriage & Family at a church in Cleveland, Ohio. But she’s also a wife & mom who is figuring out how to thrive in the midst of busy schedules, working, homeschooling, and the not-so-predictable nature of kids and family life. One of her biggest passions has always been building strong marriages & families. She believes that everyone, whether you grew up in a “healthy” family or not, can cultivate a family life that you love and that brings joy & peace to everyone involved.Most people would look at her life and think, “how does she do it? She's just one of those superhumans,” but I think what you'll learn in this episode is she's not superhuman, she's just learned how to use her mind and her time to get exactly what she wants.If you want to find out how Beth gets it all done, join us for this episode.Resources Mentioned:www.favoritefamilies.comFamily Culture with Beth HoffGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Where does financial security come from?I’m going to change the way that you answer this question in this episode.I am exploring how money does not create financial security even though that is the message that we've received over and over again, and I am talking about financial security from a very different perspective than you've likely heard before.We have actually entangled the idea of emotional security with financial security, so I am getting into the details of that.This may seem like an uncomfortable concept, but uncomfortable is good. It means you’re challenging your brain to look at things differently and create growth.If you’re always trying to avoid the numbers and money in your business, this change in perspective is going to help you a lot. Don’t miss it!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you have a hard time spending money or investing in yourself?This is an area that I coach on a lot because so many of us have this scarcity mindset about money.I can totally relate! There were very few times when I could say I was delighted to spend money on something until I did my own work on this.I'm going to share with you the work that I've done for myself and with my mastermind students, and I'm going to give you an exercise that you can do to start diving into your own thoughts and feelings about spending and investing money.My goal is for you to look at investing in yourself in a different way than you have ever considered before.If you feel anxious at the very thought of spending or investing money, this episode should be very enlightening for you. Don’t miss it!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you exhausted from pushing yourself to work harder to create success?What if it wasn’t about working harder?In this episode, we are talking about the main reason that we as a society work more than we want to...If you’re an entrepreneur who came from the corporate world, teaching world, or any world where there was a set number of hours that you were supposed to work, you’ve probably carried this mindset with you.The model for moneymaking that most of us are used to is time = money.I want to share with you my own experience in the corporate world and how I identified this mindset as being the problem. I am then sharing how I was able to scale back my hours.If you want to do that too, tune in to this week’s episode.Resources Mentioned:www.neillwilliams.comGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Where do you think money comes from?I was asked this question early on as an entrepreneur, and I really struggled to answer it...I am posing this question to you because if you don't know the answer, you’re going to have a very difficult time creating money.Luckily, I’m answering this question for you in this episode, and I'm also telling you where money comes from and how you create it.We’re talking about money all month on the podcast, and I think that if you really dive into these episodes, you will shift the way that you look at money forever.Tune in to get the answers and find out more!Resources Mentioned:5 Scheduling Hacks to Get More Done WorkshopGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Why do I teach the 30-hour workweek?This is something that I teach in the Unbusy Entrepreneur Mastermind, and you’ve probably heard me talk about it before because I feel so strongly about it!This is about so much more than just saving you time each week. There is a much bigger picture to it, so I am going to walk you through that in this episode.I am starting by telling you the 6 reasons you should consider it. Then, I am getting into how to know if this is work that is worthwhile for you to do.Tune in to find out how the 30-hour workweek could change your work life and personal life.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you tired of feeling controlled by time? I totally get it!That is why we are diving into your beliefs about time by talking about your feelings around it!Whether you realize it or not, you probably have some pretty strong feelings about time, and taking control of those feelings will totally change the way that you go about each day.In this episode, I am helping you deconstruct the idea that time is something that you either have or don’t have so that you can start to own your feelings about it.To do that, we have to talk about why you feel the way you do. Once you understand that, you'll understand how you can start feeling differently right away.It’s time to change your feelings about time, so let’s get started.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you feel like you have to have more time in order to create more money?This concept drives me crazy!We live in a world that has taught us a super flawed model for making money which is trading our time for money. I think that we should be trading results for money instead!This mindset will completely change your life, so that’s why I want to spread the word about it.In this episode, we’re looking at how your relationship with time is a mirror for your relationship with money and yourself. I call this the time mirror.If you’re tired of feeling like you will never have enough time to make the money that you really want, this episode will change everything.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you working from a busy or unbusy business model? How do you get from one to the other?In this episode, we’re going to be talking all about that transition with someone who has done it in her own business.Tanya Smith is one of my current students in the Unbusy Entrepreneur Mastermind, and she’s sharing her time with us today to teach us how she stopped trading time for money.We’re having a really fun conversation about what it looks like to create a business and what it looks like to transition from a time-for-money business model to a value-for-money business model. We also talk about procrastination in a way that I had never thought about before which is really interesting and insightful.If you feel like you’re constantly reacting and putting out fires instead of spending your time creating value, this is the episode for you.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you consider time to be one of your most valuable resources?Most entrepreneurs do! We can not create more of it, so I totally get that.Being able to take advantage of and enjoy your time comes down to getting more value out of your hours, and that is something that I love teaching to my students.In May, we are going to focus on the topic of time as it pertains to your time mindset, your beliefs, and your story about time.Our story or belief system about time is really what our illusion of time is, and that is what we are diving into in today’s episode.I believe that in order to gain control over our time, we have to gain control over our thoughts and beliefs about it, so if this sounds like something that you need in your life and business, listen to this episode for more information!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Stopping a procrastination habit is easier said than done, right?Lucky for you, I can make whatever it is you’re procrastinating a little easier to get done.I'm going to give you some actionable steps to help you stop procrastinating and start accomplishing those things that you’re pushing off.Now, this doesn’t mean that you will never procrastinate again, but it does mean that you will be able to start strategically crossing some dreaded tasks off your to-do list.Let’s get into the episode and talk about how to make it happen!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you think there are different types of procrastination?The answer is yes, and I’m breaking them down for you.I am outlining four types of procrastination in this episode to help you identify which one you use the most often if procrastination is a problem for you.I am also filling you in on the feeling that is fueling each one and giving you an example for each.By the end of the episode, you will have a pretty thorough understanding of each of these types of procrastination, so you can figure out how to totally conquer your type!Tune in!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you struggle with procrastination? Is it a constant battle to do the things you know you should be doing?Well, this month we’re going to be talking all about procrastination.So many of us struggle with this behavior, so I want to talk about why you do it (hint: it’s not because you’re lazy), and then give you some strategies and mindset shifts that you can use to change the habit.Simply put, procrastination is a dream stealer. It steals from you and it steals from the people you could be serving!Let’s do something about it.Listen in if you are ready to make a change.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you ready to hear a success story from someone who is actually making more money in less time?I am excited to share an interview with one of my amazing clients and students, Sindy Warren. I wanted to bring Sindy on because she is an amazing example of what it looks like to scale back work hours while still making more money. In 2021, she is going to be doubling her life-coaching business, but she is definitely not doubling the amount of time she's spending to scale it.Sindy is a life coach, lawyer, human resources consultant, entrepreneur, yoga and meditation teacher, published author, wife, and mom. She derives a lot of meaning and joy from each of these roles, though juggling them is not always easy.  Her own coaching work has helped her elevate her performance in all areas of her life and have plenty of time for fun, too.She works with men and women who are looking for more meaning, fulfillment, leadership, financial security, professional success, health and wellness, and/or peace of mind. The Blue Tree Coaching framework she created has empowered dozens of clients to get real results by managing their minds and the obstacles that have been in the way of their goals and dreams.Tune in to hear more about Sindy and her strategy!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you feel anxious about planning your time in advance?In this episode, we are talking about the fear of planning or making a schedule ahead of time.What this really comes down to is a fear of commitment.I have so many clients that come to me and express fear or worry in this area, so I am covering three main reasons that you may be scared to commit to a schedule or plan.If you can identify a reason why, you have the power to change it.You can also use what I teach you in this episode and apply it to your relationships or other areas of your life because the same thinking patterns apply in a lot of areas.Even if you don’t have a fear of these things, you will still get a lot of tips and advice in this episode, so be sure to tune in!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you feel like you never have enough time to get everything done?A lot of people feel this way which is why I am talking about time constraints this week.Many people come to me and tell me that they don't have enough time to get what they want done because they have so many other things going on.Here’s the thing: when you focus on the time you don't have, you're perpetually creating a cycle of not getting enough done. You think it's the lack of time that's the problem, but it’s not.I want to teach you how to break that cycle.If that sounds like a dream come true, tune in to find out how to make it happen.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Are you tired of feeling like you never get enough done?This week we’re continuing the discussion around unproductive habits, and I want to tackle a question that I get asked all the time: how do you know when you got enough done?This is all about deciding in advance what enough is and creating a plan to get it done.Once it’s done, guess what? You’ve done enough! You don’t need to find something else to do. You don’t need to get ahead for next week. You did what you said you were going to do, and that’s that.If you want to feel accomplished at the end of the week instead of feeling like you didn’t get enough done, tune in to this episode.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

I don’t feel mom guilt anymore. Do you want to know why?I am going to tell you in this episode!Today we’re talking about mom guilt, and how important it is for you to have your own definition of what a good mom is so you can stop guilting yourself for not living up to someone else’s.I am featuring some unproductive habits as a contrast to last month's topics where I featured productive habits this month, and this thought process is one of them!When I say unproductive habits, what I really mean is anything that is happening in your mind or behavior that is leading you to not use your time in the highest quality way.I think it’s important to talk about these things as unproductive habits and behaviors rather than seeing them as things that we identify with or things that are wrong with us.If you’re ready to say goodbye to mom guilt, tune in.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Have you ever wondered what goes on inside my brain?I'm super excited and also a little freaked out by this episode.As promised, I am going to be revealing to you my messy human brain, and I'm doing that by bringing on my own coach, Ellie Frey Zagel. We are talking about some of the things that she's coached me through over the last couple of years.I get emotional in this episode. We talk a lot about the change in my self-concept and money mindset over the last couple of years.If you want a chance to peek inside my messy brain and maybe learn something from it, be sure to tune in to this special episode!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Do you have a bad, time-sucking habit that you just wish you could break?Today we are continuing on with our monthly theme of productive habits so that you can begin to work less but better.Remember, when I say work less, I do not mean get less done or create less money or success!To help with this, we are going to dive into the four steps in my habit-swapping process. I'm going to walk you through an example, so you can see how to apply it.It's important for you to understand that if you can change your thinking, you can change your habit.If you want to overcome some of your habits and start getting more done, be sure to tune in!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

I’m willing to bet that if you could work less but better… you would. Am I right?Last week, the productive habit that I taught you was to decide intentionally on what your ideal work week looks like based off of the reverse engineering exercise I walked you through. Today, we’re going to dive into the work less but better habit stack.I’m breaking down 3 essential habits you’re going to need on your journey to working less. Remember, when I say working less, it does not mean accomplishing less or making less money. That’s only a misconception that we have in our brains because we’re programmed to believe that hard work and lots of hours is what brings you great success.Tune into this episode if you wish to create habits that will allow you to work less while still accomplishing any level of success and money that you desire!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: [email protected] you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast