Bryan Caplan, economist and bestselling author, discusses practical wisdom from modern economics and ancient philosophy.He argues against medicalization of human behavior, champions personal agency, and reveals why appeasement often beats confrontation. Caplan shows how lessons from economics can serve as self-help and why creating a "social bubble" – the modern version of an Epicurean garden – might be the smartest way to navigate modern life.The conversation spans Epicurean and Stoic perspectives on death, social obligations, and the thinker Thomas Szasz.Self-Help Is Like a VaccineThe Myth of the Rational VoterCaplan on Szasz***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Michael and Caleb explore how understanding ourselves as our faculty of choice—not our bodies, possessions, or reputation—transforms our approach to life's challenges. Learn how clarifying what we are (and aren't) guides self-improvement and decision-making, unlocks insights in Stoic theory, and ultimately leads to a more tranquil existence.(06:10) Why It Matters Who We Are(09:30) What Are We?(16:28) You Are Not Your Thoughts (24:25) Personal Identity And Indifferents(30:29) Solving What Is Up To You(34:34) So How Do We Live?(43:22) We Really Really Cannot Be Harmed By Others***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Why Epictetus tells us to compare our suffering to others.  This simple exercise can help you in times of crisis.  Join Michael as he breaks down Epictetus’s Handbook 26.***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Has Science proven that the world is nothing more than a physical machine without overarching purpose?Spencer Klavan’s most recent book answers with an emphatic no. Ancient philosophy and modern science reveal that the worldview of materialism is not enough.Instead, our picture of the world must include mind as a fundamental ingredient – just as the Stoic and Christian worldviews do.Light of the Mind, Light of the WorldYoung Heretics Podcast(01:28) Resetting the Narrative About Science(10:14) Science vs. Religion(23:30) Secularism and the Sacred(29:48) Genesis(42:50) The Stoic View of the World(49:48) Determinism***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

What if the things you obsess over daily don't ultimately matter? The ancient Stoics had a radical idea: most of what we chase - wealth, fame, even health - is neither good nor bad. They called these things "indifferents."In this episode, Caleb reads his short piece on indifferents and adds additional commentary.Read the piece: https://www.stoaletter.com/p/indifferents***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this episode, Michael and Caleb break down Handbook 42, where Epictetus lays out Socratic Intellectualism and explains why people's harsh words say more about them than youThis episode will challenge your assumptions about conflict and equip you with practical Stoic tools for navigating a world of criticism and misunderstanding.(00:52) Epictetus's Handbook 42(05:48) Empathy(09:26) People's Words Say More About Them(14:41) It Seemed So To Him(18:48) This Applies To Everything(23:36) Stoic Determinism(26:22) Difficulty With Socratic Intellectualism(33:40) Handbook 42***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Money talks, but what do the Stoics say about it?In this episode, Caleb and Michael dive into the relationship between Stoicism and wealth. They explore the risks of chasing riches, the virtue of moderation, and why philosophy should come before your bank account.You'll hear Epictetus' take on why honesty trumps money-making and Seneca's surprising advice on the "shortest cut to riches." The hosts unpack the hidden dangers of comfort and how to avoid them, discuss why obsession with wealth might mean you're missing the point, and offer insights on how to pursue success without sacrificing your values.Whether you're grinding for that next promotion or living on ramen noodles, this episode will make you rethink your relationship with money. Don't let your wallet own you – tune in and learn how to own your wealth instead.(00:00) Wealth, Money, and Riches(05:34) Wisdom From The Stoics(08:09) When To Pursue Wealth(14:39) Risks of Wealth(20:20) You Always Need More(25:41) Stoic Capitalism***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Michael talks with Brigid Delaney about her journey into Stoicism, the value it has had in her life, and the unique role it has to play in helping others.Reasons Not To Worry(03:41) Stoicism vs Wellness(13:15) Ataraxia(18:07) Stoic Friends(20:26) Favorite Stoic(24:14) How To Explore The Stoics(29:47) Persauding Non-Stoics(34:11) Stripping Away Illusions(38:51) Idealism Vs Stoicism(51:44) Stoic Fable(53:53) Story Of Stoicism(57:45) What's Special Today?(01:02:39) Desire***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

The four pillars of Stoic Justice.Justice isn't just about courtrooms and laws. For the Stoics, it was a way of life. In this episode, Caleb and Michael break down the four components of Stoic justice: piety, kindness, good fellowship, and fair dealing.They explore how these ideas apply to our lives today, from helping strangers to making tough business decisions. You'll learn why the Stoics thought we should expand our circles of concern to include all of humanity, and how to deal fairly with others without being a pushover.(03:21) Defining Justice(05:36) Piety (11:47) What Piety Looks Like(16:22) Kindness(24:06) Good Fellowship(35:03) Fair Dealing***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Blushing, sweating, stumbling over words - we've all been there. But what if these physical reactions are holding you back from greatness? In this episode, Caleb and Michael unpack Seneca's advice on handling embarrassment like a Stoic. (00:46) Embarrassing Introduction(04:50) Seneca On Blushing (08:08) Feelings vs Judgments (10:02) You Are Not A Horse (13:05) Embarrassment For Learning (14:52) Caring About What Others Think (19:24) Natural Bugs (22:47) Seneca On NatureDownload the Stoa app (it's a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this episode, Caleb and Michael explore how Stoicism reframes our understanding of risk, teaching us to embrace uncertainty while focusing on what truly matters. They discuss: Why Stoics aren't reckless, but cultivate caution How Stoicism offers the highest reward with the lowest real risk Critiques that Stoicism is for the risk-averse, and why they fall short Why Stoicism may provide the ultimate psychological aid for meaningful risk-takingLearn how ancient wisdom can help you navigate life's gambles with grace and purpose. The Stoics knew: true risk lies not in external outcomes, but in compromising your character.***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Is Stoicism just toxic positivity? No, obviously.But what's the difference between toxic positivity and unrealistic optimism?  And how can Stoics avoid the real risks of both?In this episode, Caleb and Michael dive deep into Stoic practice and its alleged similarity to toxic positivity. ***Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Download the Stoa app (it's a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

The Stoic art of solitude and self-consistencyCan you be alone with your thoughts? Seneca's Letter X challenges us to master the art of solitude.In this conversation, Caleb and Michael unpack Seneca's advice on solitude and explore its relevance in our hyperconnected world.(00:58) The Paradox of Solitude(05:40) Consistency Between Private and Public Life(12:35) The Dangers of Isolation(19:08) Keeping Others and Nature in Mind(26:12) Is Solitude a Goal?(31:04) The Internet: A Modern Challenge to Stoic Principles(35:00) Becoming a Friend to Oneself***Listen as they discuss the Stoic approach to balancing social engagement with self-reflection, the importance of character in both solitude and company, and how to cultivate a healthy relationship with oneself.Download the Stoa app (it's a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Join Caleb and Michael as they dissect the mental game of competition and explore how ancient philosophy can give us an edge in modern battles – both on and off the mat.In this gripping episode, Caleb shares his experience competing in his first Brazilian Jiu-Jitsu tournament and the valuable lessons he learned about applying Stoic principles under pressure. Michael, who has competed hundreds of time, offers advice and challenges Caleb along the way.Whether you're a martial artist, a competitor in any field, or someone looking to apply Stoicism to life's challenges, this episode offers actionable insight on maintaining composure and clarity – as well as challenges and reflections on how to apply Stoicism to jiu jitsu in particular.(02:48) Jiu Jitsu Competitions(04:58) What Is Jiu Jitsu(07:05) Why Compete(12:54) How Did It Go?(17:23) Michael on Caring And Stoicism(21:26) Michael's Advice For Caleb(29:08) Should You Use The Restroom?(35:06) Zooming In Too Much(36:41) Epictetus vs Marcus on Competition (39:24) Participation Trophies Matter(43:11) Caleb Doesn't Like Participation Trophies(46:15) Social Resistance And Ego(54:05) Caleb's Learnings***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Diogenes: the man who lived in a barrel and inspired Stoic philosophy.In this episode, Michael and Caleb explore the life and ideas of Diogenes the Cynic - one of the most influential and eccentric philosophers of ancient Greece. They discuss:(00:00) Epictetus on Diogenes' Freedom (03:21) Diogenes' Life and Connection to Stoicism(08:29) Diogenes' Approach to Philosophy (15:59) Looking for an Honest Man (21:27) Behold a Man – Plucked Chicken(26:12) The Cup (30:00) You Need A Master(34:35) Alexander the Great – So Called (39:00) Takeaways: Epictetus on Diogenes (44:48) Favorite Diogenes StoriesDownload the Stoa app (it's a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Caleb Ontiveros speaks with Johnathan Bi, an entrepreneur and philosopher, about Friedrich Nietzsche's critique of Stoicism and egalitarianism.The conversation begins with Jonathan sharing his personal journey from STEM to philosophy, setting the stage for a deep dive into Nietzsche's challenging ideas. They explore Nietzsche's opposition to Stoic egalitarianism and his concept of "higher men." The discussion delves into the psychology behind moral beliefs and value systems, examining how Nietzsche's insights can be applied to critically examine our own philosophical commitments.https://greatbooks.io/Johnathan’s YouTube(01:50) From Hating Humanities to Loving Philosophy(06:06) Silicon Valley Detour(11:01) The Life of Action VS Contemplation(19:58) Philosophy as a Way Of Life(27:43) Nietzsche's Challenge To Stoicism(31:04) The Equality Illusion(39:20) Nietzsche on Epictetus(50:04) Nietzsche For Every Day Life(56:31) Why Ad Hominems Win & Metaethics***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this episode of Stoic Conversations, Michael Tremblay offers a deep dive into one of Stoicism's most popular concepts: the Dichotomy of Control. Drawing from his 2021 article for the Modern Stoicism blog, Tremblay explores common misunderstandings about this principle and provides a more nuanced interpretation aligned with authentic Stoic philosophy.Key points covered: Misinterpretations arising from the English word "control" Two common misunderstandings:Control as absolute ability to decideControl as strong influence A more accurate interpretation: what depends on us vs. what doesn't Practical applications of this refined understandinghttps://modernstoicism.com/what-many-people-misunderstand-about-the-stoic-dichotomy-of-control-by-michael-tremblay/***Download the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Should Stoics become rich? What is your relationship to money? Caleb speaks with Darius Foroux about his new book The Stoic Path To Wealth. They discuss a practical investment strategy and how Stoics should think about investing.https://dariusforoux.com/https://stoicpathtowealth.com/(00:50) Darius's Story(04:32) Stoicism(11:51) Your Relationship With Money(22:37) Becoming Rich(34:25) Avoiding The Sidelines(42:07) The Miracle of Compounding(50:02) Role Models***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

The ancient Stoic, Arius Didymus, provided a framework for practical wisdom and prudence. It’s still applicable today.CourageModeration(02:29) Reading(05:01) Judgment(17:19) View(26:24) Shrewdness(31:11) Discretion(37:38) Soundness of aim(41:31) Resourcefulness***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Michael and Caleb discuss the differences between modern self help and Stoicism – where self help is useful, where it isn’t, and recommend their favorite self help books.(04:07) Defining Self Help(11:31) Where Self Help Goes Wrong(28:09) The Good in Self Help(45:02) Best Self Help Books***Download the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Caleb and Michael read through Marcus Aurelius’s Meditations. Specifically: Meditations 2.6-2.10.There are several essential themes in these passages: the importance of self-examination, maintaining focus on what matters, and the philosophical underpinnings of Stoicism. in the Meditations we get to see Marcus Aurelius rehearsing Stoic maxims – and apply that practice to our own life too.(04:51) Meditations 2.6(12:04) Meditations 2.7(18:45) Meditations 2.8(26:11) Meditations 2.9(34:34) Meditations 2.10(48:20) Summary***Download the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

This one is different.Caleb reads from his essay, Why Stoicism Is True. It’s a short encapsulation of the what he takes to be the three most important ideas of the philosophy – as well as a philosophical defense of their veracity.Let us know what you think.https://calebontiveros.substack.com/***Download the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this episode, Michael presents the Stoic idea of "indifferents." It’s one of the key ideas behind Stoicism, one’s that often misunderstood but necessary to know in order to understand Stoicism.(02:52) The 3 Value Categories(06:22) Defining Good(15:32) Defining Indifferents(37:32) Total Indifferents(39:06) How To Live With Indifferents(51:22) Summary***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

“Moderation is subdivided into good discipline, seemliness, modesty, and self-control.”The ancient Stoic breakdown of moderation is essential for becoming more disciplined. It will help you think about the ideas of moderation, discipline, and self-control more deeply and generate strategies for how to becoming more moderate in your life today.Stoic Courage(00:22) The Meaning Of Moderation(07:17) David Goggins Can't Hurt Me(12:06) Moderate Role Models(18:08) Stoic Sources(22:15) Self-Discipline(27:17) Propriety(34:58) Modesty(41:13) Self-Control(44:27) Improving Day By Day***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this conversation, Michael and Caleb discuss Epictetus’s chapter On Attention (Discourses 4.12). It’s an essential reading from the Stoic master on an essential topic.Buddhism 101Stoicism and MindfulnessCaleb and Michael also preview an upcoming conversation on Moderation…Stay tuned. It will be released in the next few weeks.(01:04) The Importance of Attention(06:07) Pay Attention Now(08:48) Attention Fuels the Fire(10:27) Always On(15:08) What's Wrong With Phones(20:41) Moderate Shoutout(22:17) What Are You Attending To?(31:45) What Else Should You Pay Attention To(34:59) The Meaning of Life Is Game(37:48) Attention Is a Habit(45:31) The Soul Becomes Dyed With the Color of Its Thoughts(48:45) Reactive Focus***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

The Stoics promoted the four cardinal virtues: courage, moderation, justice, and wisdom. In this episode, we talk about Stoic courage. Caleb and Michael discuss what it is and how the Stoics broke it down into different subdisciplines.Their breakdown still provides an effective framework for building the skill of bravery today.(01:03) What Is Courage?(10:19) Aristotle(14:14) The Subcomponents Of Courage(15:36) Endurance(19:03) Confidence(21:23) Greatness Of Soul(27:34) Vitality(33:54) Love Of Work(39:07) Not Just Overcoming Fear(40:59) Seneca Motivation(46:18) Summary***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Do you want to learn how to Journal like Marcus Aurelius?Parker Settecase explains different approaches to journaling, writing, and recording your thoughts. He and Michael take a deep dive into how and why to think about journaling.Use these strategies to organize your thinking, and be the best version of yourself.Park NotesMichael and Parker on Parker's Pensées(01:32) Journaling As A Philosophical Practice(18:24) Transformative Journaling(22:32) Self-Dialogue(31:44) Why You Need A Catch All(34:32) Journaling To Be Present(38:09) Diary Vs Journal(44:35) Marcus Aurelius Had A Journal Not A Diary(45:45) Commonplace Book Vs Compendium(57:17) Recommendations(59:18) Michael Pushes Back(01:02:08) Creation Over Consumption(01:08:40) Nature Log(01:12:02) Learn More***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

"The thought for today is one which I discovered in Epicurus; for I am wont to cross over even into the enemy's camp, – not as a deserter, but as a scout."In this conversation, Caleb and Michael talk about lessons from Epicureanism. To do this, use Seneca’s quotations of Epicurus and other Epicureans as a source. The Epicurean tradition has a lot of wisdom about how to relate to wealth, master desire, and study philosophy.(00:26) Introduction(02:38) What Epicureanism Is(07:54) The Enemy's Camp(17:37) Philosophy Matters(22:18) Urgency(26:10) Money Money Money(32:01) Desire(38:06) Drugs(40:05) Friendship(49:24) Summarize***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Why did talking about virtue fall out of fashion – and why is it coming back now?In this conversation, Caleb speaks with Judith Stove about that very question, providence, and Marcus Aurelius as God.Judith Stove is a Sydney, Australia, researcher and writer, focusing on Jane Austen and her reception, as well as on Stoicism and other classical virtue ethics.  Along with Simon J.E. Drew, she co-hosts the podcast 'Soul Searching With Seneca' at The Walled Garden philosophical community. She is currently assistant editor of the online journal 'Stoicism Today.' Judith is part of the organising team for Stoicon-X Melbourne, which is preparing its fourth in-person event in October 2024. Having published two books on Jane Austen's life and times, she is working on her third, about the legacies of Marcus Aurelius, to appear in 2025.This is How We Become Godlike: Marcus Aurelius and His Monuments(00:57) What is Stoicism?(04:21) Community(09:49) Finding Stoicism(18:34) Where Did Virtue Go?(30:09) Providence(41:20) Does Caleb Believe In The Stoic God?(46:15) Marcus Aurelius As God(54:46) Resources

The ancients talked about Nature, Reason, Zeus, and God – but what did they mean by it?In this conversation, Michael tells us who or what the Stoic God is.We’re here to tell you – and share how the Stoic’s beliefs about God influenced their practice and picture of Stoicism.(00:58) Why The Stoic God Matters(03:21) The Agenda(05:40) Stoic Physics(08:29) Is This Like Aristotle?(14:13) God Is Fire(23:35) The Forms of God(28:53) God Is Everything(31:52) The Divine In Us(37:15) Reason(38:31) The Cyclic Universe(45:36) The Problem Of Evil(54:18) Living In Accordance With Nature(56:25) Summary***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

The philosopher and the general. Stoic philosophy in ancient Roman history.In this podcast, Caleb speaks with Alex Petkas about Pompey and Posidonius – the great Roman general and his Stoic mentor.Both of their lives were epic in the greatest sense. They carry lessons for applying Stoic emotion management, cosmopolitanism, and, even, inquiry into the natural world.https://costofglory.com/(01:27) Seneca on Posidonius(03:28) The World of Posidonius(12:35) The Roman Civil War(15:59) Pompey Meets Posidonius(19:08) Stoic Cosmopolitanism in Action(26:12) Paying Respects to the Philosopher(31:04) The Rest of Pompey's Story(32:14) Pompey's Stoic and Non-Stoic Attributes(43:48) Posidonius on the Divine(53:06) Fate Willing***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

“Show me a man who is not a slave; one is a slave to lust, another to greed, another to ambition.”– Seneca In this conversation, Michael and Caleb discuss how Stoics think about ambition. What does healthy ambition look like? The unhealthy kind? How do you navigate between the two? Caleb and Michael talk through the Stoic tradition’s answers to these questions.***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this Stoa Conversation, Michael Tremblay speaks to Brian Johnson about Stoic roles ethics, methods of teaching, and how martial arts.The start with the question: does martial arts improve character? What about other forms of physical training?They then move to Stoic Role Ethics, especially the role ethics of Epictetus.The Role Ethics of Epictetus***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

What advice do the Stoics have for managing social anxiety?In this conversation, Caleb Ontiveros and Michael Tremblay talk about Epictetus on anxiety – and how his advice for dissolving anxiety can be applied to social situations.(03:29) Epictetus On Anxiety(13:13) You Will Not Have Anxiety If You Do This(23:42) Learning From Experience(26:36) Epictetus On How To Make It Happen(34:40) Why Is It Weird To Treat Social Skills Like A Craft?(38:34) Focus On What Is Up To You(47:14) Summarizing Epictetus On Anxiety(48:22) Epictetus's Two Handles(51:35) Learning From Negative Feelings***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

How should modern Stoics understand the relationship between the mind and the body?In this conversation, Caleb Ontiveros and Marcus Hedahl discuss Stoicism and the mind-body connection. They walk through issues of theory and practice that the tight bond between our minds and bodies brings up.This episode has both significant practical upshots and takes a few detours into theory on the way. Let us know what you think.(04:18) The Body Influences the Mind(11:23) Your Body Is Not Up to You(13:33) Independence(36:21) There's No Separation(46:04) Getting Theoretical About Lekta***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

“Although we don’t often recognise it, the 21st century is a transhuman era, where everything that currently makes us human, from our brains and bodies, to our values and ways of life, is poised to be transformed or superseded.”In this episode, Caleb and Michael consider a contemporary philosophical issue through the lens of Stoicism.Transhumanism is the idea that humans should use technology to radically enhance human capabilities, lifespan, and experience. So, what do Stoics have to say about it?Caleb argues that they should be largely in favor of it – with some serious qualifications.Classical Transhumanism, essay from CalebFuture Superhuman by Elise Bohan(02:12) Future Superhuman(12:54) Objections to Transhumanism(19:35) Human Nature And Stoicism(32:22) Warning From The Stoics(38:53) Moderation Is A Virtue(40:01) Transcendence***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this conversation, Caleb speaks with Donald Robertson about Marcus Aurelius. They dive into what we know about the man and the critical episodes of his life. Donald shares his thoughts on the Marcomannic wars, whether Marcus Aurelius ordered the assassination of one of his top generals, and why he appointed Commodus as his successor. They end by discussing the central role that Stoicism and Stoic practices played in Marcus Aurelius’s life.Marcus Aurelius: The Stoic EmperorHow To Think Like A Roman EmperorDonald Robertson’s Substack(00:45) Changing Mind(07:29) Commodus / Different Views of History(16:58) Marcomannic Wars(33:42) What Marcus Aurelius Didn't Say(40:50) Stoicism in Marcus Aurelius's Life(49:41) Avidius Cassius(01:01:18) Marcus Aurelius and Stoic Practices***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

“Everything has two handles, and it may be carried by one of these handles, but not by the other.”In this conversation, Caleb and Michael talk about these lines from Epictetus.They talk about how it points the way towards Stoic creativity, offensive and defensive Stoicism ,and role ethics. It’s a simple passage with a lot of depth.(00:31) Epictetus(05:05) Creativity in Stoicism(12:31) Stop Shutting Down(20:56) A Better Interpretation(33:54) Marcus Aurelius(44:00) The Handbook***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this podcast, Caleb speaks with professor Rob Colter.Rob has extensive experience teaching Stoicism in camps, universities, and prisons.He talks about the powerful idea of Stoic freedom, how he’s seen Stoicism make a difference in people’s lives, and why he calls himself a Socratic.Learn more about Wyoming Stoic Camp here.(00:51) Stoicism(03:49) Rationality(09:10) The Central Idea: Freedom(21:34) Teaching Stoicism(27:06) How Stoicism Changes Lives(33:32) Role Ethics(35:28) Underrated Stoic Ideas***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

“A Stoic is a Buddhist with attitude” How do you not just survive in chaos, but benefit from it?In this podcast, Caleb and Michael review Nassim Taleb’s book “Antifragile.” In it, Taleb describes a Stoic philosophy grounded in the realities of randomness and practice.They talk about how ideas from this book have impacted them – and the questions of theory and practice that remain.(06:43) Antifragility(25:55) The Barbell Strategy(37:22) Skin In The Game(45:40) Stoic Skin In The Game(47:04) How Stoic Is This Book?(53:23) Different Kinds Of Lives(01:01:41) The Greek vs Roman Stoics(01:06:47) The Philosopher King***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Who were the Cynics and why did the Stoics treat them as exemplars?  In this conversation, Caleb speaks with Dr. M. D. Usher about the ancient philosophy of Cynicism, its training program, and way of life.How to Say No(00:47) Farming(02:21) What Is Cynicism(06:56) Outsiders(10:39) Living In Accordance With Nature(15:15) Storytime(23:18) Training Program(32:39) Socrates(38:38) Modern Cynics(45:12) Returning to Stoicism and Cynicism(48:19) Lazy Stoics***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Time for another Stoic movie review.  This week Caleb and Michael talk 300. They cover the good, bad, and and provocative aspects of the film on the Spartan’s epic last stand at Thermopylae.Gladiator(02:29) The Movie(06:58) Spartan Stoic Virtues(08:36) Powers Of Perception(15:00) Action Over Words(19:48) What Winning Means(24:26) Spartan Propaganda(29:46) Sparta Was Not Stoic(41:31) Steelmanning The Silver People(47:25) King and Queen(51:58) Summary***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

This one is for all of you interested in Stoic theory.In this conversation, Caleb and Scott Aikin discuss objections to Stoicism. Scott defends a revisionary kind of Stoicism. In some places, Caleb questions how revisionary it is – is Scott just restating things the ancients solved already? In other places, Caleb questions whether it’s too revisionary to work – do we need an account of nature after all? Scott responds. Listen and work through the problems yourself.Epictetus’s 'Encheiridion': A New Translation and Guide to Stoic EthicsEarlier Stoa Conversation on Why What You Think Is Up To YouCaleb and Michael discuss The Impossibility ObjectionScott Aikin on We Are The Stoics Now(04:44) Fatalism(12:29) Dichotomy of Control(18:45) Where Your Control Lies(20:04) Skepticism(22:28) Determinism(31:30) How You Revisionary Is Scott?(34:38) The Ruin Problem***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Caleb and Michael discuss an objection to Stoicism: the impossibility objection. Along the way, they talk about the challenge of living by Stoic principles, especially in extreme situations, and whether achieving the ideal Stoic sage is possible.03:26 The Argument14:47 Why It Matters17:06 Stoicism Doesn't Require Unrealistic Control27:15 Forceful Impressions35:44 Can We All Be Sages?44:54 Can Anyone Be A Sage?50:10 Wrapping Up***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

How can you use Stoicism to cultivate compassion and build deeper connections?Brittany Polat joins Caleb to talk about the themes from her new set of meditations: Deeper Connections. They discuss the meaning of Stoic compassion and what becoming more compassionate looks like in theory and practice.Deeper ConnectionsJournal Like A Stoichttps://stoicismforhumans.substack.com/(01:11) Stoic Compassion(11:11) Becoming More Compassionate(19:43) Abundance Mindset(25:58) Friendship(29:15) Forgiving Others(36:28) Forgiving Oneself(43:12) Practice And Meditation***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Caleb and Michael talk about Seneca’s 94th Letter to Lucilius. In it Seneca debates the place of rules in the philosophical life with the ancient Stoic Aristo.It's a topic of theoretical and practical importance. How do you use rules, proverbs, and precepts well when they are such imperfect tools? What's the difference between rules and principles? (02:39) The Debate Over Rules(16:19) Aristo(21:40) Memorizing Philosophy Does Not Work(26:02) Rules Are Either Obvious Or Misunderstood(31:02) Summarizing Aristo(32:53) Seneca's Response(45:20) The Point of Rules(49:54) Are Rules Specific Enough?(52:38) How To Use Rules***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this conversation, Michael Tremblay and Erlend MacGillivray take a deep dive into Stoic history and the life of Epictetus.It’s an excellent discussion for anyone looking to enrich their knowledge of ancient history and situate the Stoics in their time.https://schoolofepictetus.substack.com/(01:20) Getting Into Stoicism(05:33) Epictetus(10:26) Epictetus's World(13:34) Philosophy in Rome(20:51) Epictetus's Students(45:40) Stoics and Lay People(01:03:30) Popularization vs Elitism(01:10:08) What's Next***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this conversation, Caleb and Michael talk Socrates. Why was he held in such high regard by the Stoics? What’s the line of philosophical theory and practice connecting Stoicism to Socrates? And how did Socrates philosophy differ from the Stoics?(03:52) Who Was Socrates?(07:07) Philosophy As A Way Off Life(14:48) The Socratic Method(20:49) Virtue Is Knowledge(26:15) Self-knowledge(33:40) The Importance Of Character(43:19) Differences(49:14) Philosophy With Socrates***Learn more about our new year’s course: stoameditation.com/courseSubscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/