Most of us have probably heard at one point or another that stress affects our health.In fact, maybe you’re experiencing symptoms right now that are rooted in stress.But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that can affect you.There are a lot of internal stressors like blood sugar levels and gut function that also play a role in our health.So how can you identify what stressors may be at play and how can you address them in order to improve your long-term health?That’s what this episode explores as Jordan talks with Lahana Vigliano, a clinical nutritionist and the CEO of Nuvitru Wellness, a functional medicine private practice.Together they uncover how stress affects all areas of your health and how to kick stress to the curb so your body can function as it was made to.Tune in to learn:How stress can affect different areas of your healthInternal stressors you might be missingWhy it’s so important that all women focus on balancing blood sugarHow chronic stress can cause digestion problems and affect your ability to lose weightThe role stress plays in reproductive healthHow to nourish your body and support your adrenals during stressful seasonsReady to dig deeper? Check out these links from the episode:nuvitruwellness.comjordanleedooley.com/lifestyle-overhaul

Have you ever found yourself saying yes to one commitment after the other only to end up being burnt out and resentful?Maybe you said yes because you’re a helper and you want to serve others or maybe you didn’t want to hurt someone’s feelings.For many women, people-pleasing is at the root of over-commitment.But as today’s guest says, “Every time you say yes to something you shouldn’t, you are saying no to something important.”So how can we learn to navigate the tension between following God’s call to serve others and creating time for rest and other priorities?You’re about to find out!In this episode, Jordan talks with Proverbs 31 Ministries speaker and author Karen Ehman about how to break the pattern of people-pleasing.Get ready to take some notes and tune in to this episode to learn:Karen’s personal experience with people-pleasing and her experiment with saying no to extra commitmentsHow to discern what pleases God rather than what pleases  peopleThe problems with overserving or saying yes to too many commitmentsQuestions you can ask yourself to determine if you should say yes to a requestWhy saying no or setting boundaries doesn’t make you selfish or a “bad Christian”What it looks like to live out your own priorities rather than caving to the opinions and expectations of othersPractical tips for saying no to extra commitmentsWant to dig deeper? Find out more at www.karenehman.com.

Have you ever found yourself stuck between two extremes - between modern medicine and living a more holistic lifestyle?Maybe you had a bad experience with a doctor and you began focusing on making lifestyle changes and using natural remedies. But now you feel guilty about the prospect of taking any medication or utilizing modern medicine in any capacity - even if it could be helpful.Or perhaps you’re on the flip side and see natural medicine as a hoax. You utilize modern medicine but have ended up relying on medication as a bandaid rather than exploring root causes or practicing prevention.In our society, it has become easy to sink into black-and-white thinking and demonize either modern medicine or holistic and natural approaches.But maybe it’s time to ask if these two approaches really need to be mutually exclusive. What if there could be a healthy blend of both approaches?In this episode, Jordan shares her thoughts and experience on blending modern medicine with more holistic approaches.Whether you find yourself leaning towards a more holistic and natural healing approach or towards modern medical practices, this episode will help you explore the benefits of both - and the problem with black-and-white thinking.Tune in to learn:The varying viewpoints on modern medicine vs. holistic medicineThe problem with seeing modern medicine and holistic medicine as mutually exclusiveJordan’s personal experience with utilizing both medications and lifestyle changesThe problems that can be found in both modern medicine and holistic living approachesHow to navigate these two seemingly opposite approaches toward healingP.S. If you want to explore how you can cultivate a healthier home by sourcing cleaner products and more sustainable foods, grab your copy of the Lifestyle Overhaul Guide.

Let’s be honest. In our digital age, it has become increasingly common to see internet blood baths where everyone has an opinion on every topic and disagreements quickly lead to arguments.We often feel confident in our opinion and believe it’s our job to persuade everyone else that we’re correct.But how can we begin to think critically when we’re being blasted by endless information with endless biases and agendas?And how do we go from being defensive and ready to persuade to having open and respectful conversations that explore each other’s ideas?In this episode, Jordan talks with the founder of the Brave Writer program, author Julie Bogart, about how we can be critical thinkers in a digital age.If you’re ready to be and raise passionate learners who can think without fear or defensiveness, tune in to this episode to learn:What it actually means to be a critical thinkerHow our experiences shape our thinkingHow to differentiate facts from interpretationWays technology affects our brainsHow to use critical thinking when having conversations with othersReady to dig deeper? Check out these links from the episode:bravewriter.comraisingcriticalthinkers.comP.S. If you haven't yet, don't forget to grab a copy of Jordan's new book, Embrace Your Almost.

Have you ever felt like there are certain topics that are not openly talked about as Christians?There are so many things happening in society and in our own lives and relationships that we often don’t know how to talk about.Maybe we’re worried it will make us seem like a “bad” Christian or we’re worried that the conversation will get heated and end in fruitless arguments.But there’s a lot at risk when Christians don’t talk about hard topics or learn how to disagree respectfully.So in this episode, Jordan has a candid conversation with author Blake Guichet about the conversations Christians feel like they can’t or shouldn’t have.From politics to mental health to church hurt, they’re digging into why these conversations are often avoided and how Christians can be better at discussing heated issues with respect.Tune in to learn:Why Christians are afraid to talk about certain topicsThe importance of learning how to disagree respectfullyThe difference between love and agreementWhat’s at risk when Christians don’t talk about hard topicsWhy our faith needs to be the foundation of everythingThe difference between following feelings and following truthWant to dig deeper? Learn more at thegirlnamedblake.com or grab a copy of Blake’s new book, Confessions of a Crappy Christian.P.S. If you’ve ever dreamt of writing your own book, Legacy Story Academy, is open for enrollment. LSA gives you a step-by-step plan and live coaching to map and write your book in 90 days. Enrollment closes on November 4th, so grab your spot before it’s too late!

Have you ever dreamed about writing a book only to get filled with doubt and questions like…How do I even know what to write about? How would I find the time to write it? Would a publisher even go for my idea? Would it even be worth it? How would I market it?There’s a lot that goes into writing a book, and sometimes just starting is the hardest part.From deciding what to write about to finding a workflow and process that makes writing easier, this episode will help answer all those questions rumbling in your head.Jordan talks with bestselling author and story coach Erin Weidemann about how to map out (and actually write) your book.If you’ve ever considered writing a book, this is for you! Tune in to learn:A process for mapping out your bookQuestions to ask yourself to uncover the theme of your bookHow to determine how much of your story to shareTips for a better writing workflowCommon mistakes that new writers often makeErin’s story of going from classroom teacher with no connections to co-founder of a multimillion-dollar publishing company and bestselling authorWant to dig deeper? Erin Weidemann’s course, Legacy Story Academy, is now open for enrollment. LSA gives you a step-by-step plan and live coaching to map and write your book in 90 days. Grab your spot today and you’ll also get access to a bonus coaching session from Jordan on how to launch and market your book.

If you’ve ever wanted to write a book, you’ve probably asked the question: how do I actually publish my book?While working with a traditional publishing company is what many people think of, it’s not the only option.Self-publishing is another way to get your book into the world - and it comes with a lot of benefits.But what’s the difference between traditional publishing and self-publishing? And which option is best for you? You’re about to find out!In this episode, Jordan talks with bestselling author and the CEO of Self-Publishing School, Chandler Bolt, about the ins and outs of publishing your own book.Whether you’ve been dreaming of writing your own book or you’re just curious to learn more about the process, tune in to learn:The difference between traditional publishing and self-publishingCommon myths about self-publishingWhat the process of self-publishing looks likeWhere to start when it comes to writing a bookHow to launch your bookThe time and cost of self-publishing a bookWant to dig deeper?Go to www.publishedbook.com/dooley and the first 50 listeners will get a free copy of the book Published by Chandler Bolt!Get  in-depth resources and hands-on support at self-publishingschool.comP.S. Jordan’s friend Erin Weidemann is opening enrollment on Oct. 25th for her course Legacy Story Academy, which gives you a step-by-step plan and live coaching to map and write your book in 90 days. Grab a free lesson from inside the course to learn the #1 thing you need to do to write a bestseller!

The Bible often talks about our role in taking care of the orphaned and widowed.And these verses have led many people to care for children through the process of adoption.But how else can we answer the call to help the vulnerable around us? What does that look like today and what role can we play?Let’s be honest. It can feel scary and overwhelming to know how to help at-risk families, but this episode will help break down and address those fears so you can feel equipped to help those in need.In this episode, Jordan talks with foster mom and executive director of Foster the Family, Jamie Finn, about how we can support at-risk children and families.Whether you have a heart for the vulnerable or you know a foster family that you'd like to better support, tune in to learn…What the Bible says about taking care of at-risk children and familiesCommon myths and fears about foster care vs. realityThe impact of caring for at-risk kidsPractical ways, other than foster parenting, to help vulnerable familiesWhat foster care can teach us about how to love biological families and others in generalHow the out-of-your-control nature of foster care can challenge and strengthen our faithThe importance of self-care and boundaries when we are serving othersReady to dig deeper? Learn more at fosterthefamily.org and safe-families.org.P.S. Are you interested in switching to cleaner and healthier makeup? Use this link to get $10 off your first Crunchi order of $50 or more.

When walking through adversity, it can be easy to fall into a negative or victim mindset.After all, everything seems to be working against you, and sometimes it feels like there’s nothing to do but spiral downward. Ever been there? 🙋‍♀️But if we can take a step back, we may find that the adversity in our life presents an opportunity for growth and connection.Still, you may be wondering… how do I overcome challenges when life feels like it’s falling apart?And how can I help others do the same?This episode will help answer those questions as Jordan talks with personal trainer, author, and speaker Doug Boost about how to overcome adversity.Doug is the host of the Adversity Advantage Podcast and he knows a thing or two about turning trials into opportunities for growth.So grab those headphones and tune in to learn:Doug’s personal story of overcoming adversityThe importance of analyzing your mindset in the midst of challenging circumstancesHow adversity can affect our faithWhy overcoming difficulties is often a nonlinear journeyWays to support a friend who is walking through adversityHow to support your health during a difficult or draining seasonReady to dig deeper? Learn more at dougbopst.com.P.S. SoulScripts’ OG crewneck is back 🎉, but only through October 7th. Shop the collection now at soulscripts.com.

When a friend or family member is hurting, it can be difficult to know what to say.Have you ever been in that situation? 🙋‍♀️You want to help and support them, but maybe you still find yourself unsure of what to say. Or maybe you have a habit of using common cliches like “everything happens for a reason” (which BTW, often end up doing more harm than good).Even though you have good intentions and you genuinely care, your words (or lack of words) can actually end up being hurtful to the person you’re trying to help.So what’s a girl to do?In this episode, Jordan pulls from her own experiences and shares the most helpful things to say to a friend who’s hurting.By walking you through what NOT to say and suggesting alternatives that will be more helpful, this episode will help you show up for your friend when they need you the most.Tune in and learn:Common cliches that can be more harmful than helpfulAlternative phrases to say to comfort a friendThe importance of not trying to fix a situationThe difference between being there for someone and being there with themWays you can support a friend walking through a hard timeP.S. In case you missed it, SoulScripts is opening back up on October 3rd and the OG crewneck is coming back! Women go through a lot of hard things and what better way to show your support than the phrase "Your Brokenness Is Welcome Here"? Make sure to mark your calendar and check out the designs here!

Have you ever struggled to find adult friendships? 🙋‍♀️Maybe you’ve just moved, you’re in a busy season of life, or you’re an introvert who has a hard time starting a conversation.Perhaps you’ve tried to make friends, but it seems like nothing is reciprocated or it doesn’t click.Or maybe you’re walking through a difficult season that has made it difficult to maintain your current friendships.Navigating friendship as an adult can often be tricky and even overwhelming at times!So in this episode, Jordan has a candid conversation with Amy Weatherly and Jess Johnston, authors and founders of Sister I Am With You, about finding and building close friendships as an adult.Ready to find your gal pals and build deep connections? Tune in to learn:How to make friends as adultsWhy making friends as an adult can be difficultWays to build a friendship even when you’re busyWhat to do when a friendship isn’t reciprocatedLies we believe about friendshipsHow to navigate friendships during difficult or painful seasonsWays to work on being a better friendWant to dig deeper? Learn more at sisteriamwithyou.com or read their new book here.

Have you ever scrolled through Instagram only to see a bunch of ladies who are killing it in their business, ministry, or home life?Maybe you’ve been wanting to start a business or side hustle, but feel like your work can’t compare to all those IG accounts you’re looking at.Or maybe it just seems like everyone has it all together except for you (hint: they don’t).The truth is that comparison can negatively affect how we show up for work and for each other.So in this episode, Jordan chats with author, pastor, and speaker Nona Jones about how to kill comparison so we can start showing up for what we were meant to do.If you’re ready to kick comparison to the curb, grab your headphones and tune in to learn:How comparison can keep us from what God has for usWhy overcoming comparison is key to pursuing your dreamsWhat a healthy level of comparison looks likeHow comparison can affect your confidence and your workWays to reframe the trigger of your comparisonWhat the Bible says about comparisonWant to dig deeper? Go to nonajones.com.👉 Ready to stop comparing and finally start that business you’ve been dreaming about? Enrollment is now open for The Starter, a step-by-step roadmap to set up your biz from start to finish. Enrollment closes on September 16th, so make sure to reserve your seat!

Have you ever dreamed of starting a side hustle?Maybe you want to make extra money for your family while still having some flexibility or perhaps you just want to use your talents and passions in a new way.While starting a side hustle is a great way to add much-needed income, there are a lot of other big reasons to start one!In this episode, Jordan lays out five reasons why starting a side hustle is a great idea.Whether you want to work from home on your own schedule or you just want to have an outlet where you can be creative and pursue something you enjoy, tune in to this episode for the encouragement (and push) you need to get started.You’ll learn:How Jordan’s businesses all started from a small side hustleThe advantages of having a side hustleHow to scale your side hustle based on the season of life you’re inWhy a side hustle can bring purpose and fulfillmentThe role a side hustle can play when switching careers or jobsHow you can experience growth through learning and using new skills👉 Dreaming of a side hustle, but not sure where to start? Jordan is hosting a free webinar, Earn Your First $1000 from a Side Hustle, on September 12th. You’ll learn how to start making money from your side hustle ASAP, how to land your first customers, and much more. Spots are limited so make sure you reserve your seat!

Have you ever wondered how to live out your faith at work or in a professional setting?Maybe you’re creating a biz and questioning if you should market it as a Christian business, or you’re starting a side hustle, but you feel like charging a certain amount of money is greedy.Or perhaps you’re working for a business that doesn’t agree with your values, and you’re struggling to know what to do next.You’re not the only one!In this episode, Jordan talks with business marketing coaches and co-founders of The Heart University, Lindsey Roman and Evie Rupp, about being a Christian in business.Lindsey and Evie are not only entrepreneurs but also strong Christians who have a lot of great advice on what it can look like to live out your faith in the business world.If you’re ready to dig into how faith and work can come together, tune in to learn:How to incorporate faith into your businessWhy you don’t have to be in the Christian niche to share your faithWhat it really means to run a business as a ChristianWhy it’s okay for Christians to make moneyThe difference between using money as a tool or making money an idolHow to stop seeing others as competitors and start cheering them onWhat to do when you’re working for a business that doesn’t line up with your valuesReady to dig deeper? Explore more at theheartuniversity.com.👉  P.S. Jordan is hosting a free webinar, Earn Your First $1000 from a Side Hustle, on September 12th. You’ll learn how to start making money from your side hustle ASAP and how to land your first customers. Spots are limited so make sure you reserve your seat!

Have you ever experienced a difficult season in your life and started to question, “Where are you in this, God?”Maybe you’ve walked through a life-changing diagnosis, a loss, or a financial hit that left you feeling hopeless and led you to question God’s goodness.Well, you’re not alone.In this episode, Jordan talks with author, advocate, and founder of Joni and Friends International Disability Center, Joni Eareckson Tada, about how to find hope and faith after tragedy.Becoming a quadriplegic at the age of 17, and later facing cancer and chronic pain, Joni knows a thing or two about how powerfully God can work even in the midst of suffering.If you’re ready to be inspired by this woman of faith, tune in to learn:Joni’s story of becoming a quadriplegic and how it affected her faithThe power of finding hope in the midst of hardshipThe process of learning to trust God when bad things happenHow to be honest about our feelings and struggles while still holding onto faithLessons learned about how God works through sufferingReady to dig deeper? Explore more at www.joniandfriends.org.👉  P.S. The Lifestyle Overhaul Guide is now available! From sourcing more food locally to carefully choosing safer non-toxic products to setting better boundaries, this is your step-by-step action plan to a healthier home and life.

Have you ever planned out your life only to feel like nothing went as expected?​Maybe you planned a pregnancy, but ended up experiencing miscarriage, infertility, or other challenges. Or maybe your idea of what motherhood would be like for you was turned upside down.Or maybe you realized that there's something better than ​living a "checklist" list and marking off all the things you should do - that there's something to be said for stepping out of your comfort zone and following where God leads.​​If we can walk in faith, and get outside of our own expectations and plans, we may just find that God has unique avenues for us where we least expect it.In this episode, Jordan talks with YouTube creator, author, and mother of eight, Angela Braniff, about the many paths to motherhood.As someone who has experienced pregnancy, secondary infertility, domestic and international adoption, and embryo adoption, Angela has a lot to share about the many ways God can build a family.If you’re ready to hear how God can work in unexpected ways, tune in to learn:Angela’s journey to becoming a mother of eightWhy God guides us one step at a timeHow unexpected paths can bring unexpected blessingsThe reality and challenges of adoptionLessons learned from walking through secondary infertilityReady to dig deeper? Explore more at thisgatherednest.com.👉  P.S. The Lifestyle Overhaul Guide is now available! From sourcing more food locally to carefully choosing safer non-toxic products to setting better boundaries, this is your step-by-step action plan to a healthier home and life.

Have you ever scrolled through Instagram and compared yourself to others, believing they’re more beautiful, healthy, or successful than you?Maybe you start to think that in order to be more like them, you need to eat less, workout more, change your appearance or hustle more.And maybe in the process, you forgot how to support, love, and nourish the body you’re in.In this episode, Jordan talks with creator and podcaster Angie Lee about how to stop playing the comparison game, slow down, and start supporting and nourishing a body you love.If you’re ready to learn how to work with your body and create rhythms that support wellness, tune in to learn:The importance of working with your body, not against itThe dangers of too much exercise or dietingHow comparison can negatively affect our healthAngie’s struggle with breast plant illness and what it taught herThe top wellness hacks to heal from adrenal fatigueHow to get better sleepThe best caffeine-free energy hacks and substitutesReady to dig deeper? Explore more at angielee.com. Links mentioned in the episode:OvasitolOrganifi Chocolate GoldDandy Blend Coffee AlternativeSoul CBD👉  P.S. The Lifestyle Overhaul Guide is now available! From sourcing more food locally to carefully choosing safer non-toxic products and setting better boundaries, this is your step-by-step action plan to a healthier home and life.

When asked what you do, have you or someone you know said: “I’m just…”? Maybe you’ve identified yourself as “just a teacher” or “just a stay-at-home mom.”But perhaps it’s time to drop the word “just” from your vocabulary and stop minimizing your work.In this episode, Jordan has an honest talk about the problem with downplaying your work and how to acknowledge the value of what you do.Grab your headphones and tune in to learn:The word you need to drop from your vocabularyThe difference between bragging and knowing the value of your workThe problem with minimizing your workA better way to talk about what you doThe importance of remembering the eternal impact of your work👉  P.S. The Lifestyle Overhaul Guide is now available! From sourcing more food locally to carefully choosing safer non-toxic products and setting better boundaries, this is your step-by-step action plan to a healthier home and life.

In a world that constantly tells us to do more and be more, and that encourages us to pay attention to the lives of hundreds of people on social media, life can quickly become exhausting.We all too often hit our capacity, get stretched too thin, and lose connection to who and what’s truly important. And our physical, emotional, and spiritual health suffers.In this episode, Jordan talks with Bethel Music co-founder and author Jenn Johnson about how to pursue health and wholeness by simplifying your life and cleaning out the physical, emotional, and spiritual junk.If you’re ready to be a good steward and take inventory of your life, tune in to this episode to learn:Steps to clean out the emotional, physical, and spiritual junk drawers of your lifeHow to evaluate what you are consuming and giving your attention toThe problem of stretching yourself too thin and the value of simplicityWhat the Bible says about physically taking care of your body and healthEasy ways you can take better care of your healthThe importance of incorporating play and rest into your daily lifeReady to dig deeper into this topic? Explore more at https://lovelybyjennjohnson.com/.👉   P.S. Want help to create a healthier home, steward your body, and simplify your life? The Lifestyle Overhaul Guide is your step-by-step action plan to a more natural and sustainable lifestyle. Preorder the guide here.

Did you know that there are over 10,000 ingredients used in cosmetic and personal care products?And only 13% of them have been reviewed for safety. Many of the ingredients that have been reviewed have shown to have a multitude of harmful effects on women’s health.So how are you supposed to navigate the products we use and the ingredients in them?Jordan answers that question in this episode as she speaks with non-toxic consumer product researcher, Irina Webb.Together they dig into how to be a wise consumer who can navigate product ingredients and choose the best non-toxic option.Tune in to learn:The issues we see with consumer products todayThe lack of safety regulation that exists in the USWhat to look for when researching the safety of a productGo-to sources for identifying the safety of an ingredientTips on how to navigate an ingredient label and red flags to look forThe problem of greenwashing and the false marketing terms we should be aware ofHow to switch to cleaner productsWant to dig deeper? Check out these free resources:I Read Labels For You Instagram pageI Read Labels For You blogLabel Reading Cheatsheet👉   P.S. Want help switching to cleaner products? The Lifestyle Overhaul Guide is your step-by-step action plan to a more natural and sustainable lifestyle. Preorder the guide here.

When most people think about healthy living, they tend to think about eating whole foods, getting macronutrients like proteins and fats, and taking the right vitamins.And while those are all important aspects of health, minerals are often overlooked.Minerals play a huge role in our health and yet many women don’t realize that they may be struggling with mineral imbalances.So in this episode, Jordan talks with Women's Health Dietitian and Functional Diagnostic Nutrition Practitioner, and mineral master, Amanda Montalvo.Together they dig into why minerals are so crucial for our health and how we can prioritize  them for better health.If you’re ready to learn more about your body and how to support your health, then tune in to learn:Why minerals are so critical for our health and hormonesThe role minerals play in thyroid and adrenal healthHow minerals get out of balance and the symptoms we may experienceWhat kind of testing can be done to check mineral levelsHow stress affects our minerals Steps we can take to start balancing minerals in our bodyReady to dig deeper? Explore more at hormonehealingrd.com. 👉   P.S. Want help switching to cleaner products? The Lifestyle Overhaul Guide is your step-by-step action plan to a more natural and sustainable lifestyle. Preorder the guide here.

Let’s be honest.There is a LOT of overwhelming information out there about choosing cleaner products and cultivating a healthier home.It feels like there are a million wellness accounts on IG, a hundred products that need to be swapped, an equal number of companies that claim to have “safer” products, and a ridiculous amount of harmful ingredients to learn.So what’s a girl to do? How can you navigate cleaner and safer options without being completely overwhelmed? And where do you even start?In this episode, Jordan answers all of those questions as she walks you through how to start choosing cleaner and safer products step-by-step.If you’re looking to choose safer products for you and your family, without the stress, tune in to this episode to learn:Why it’s important to choose cleaner productsWhere and how to start your clean living journeyWhat to swap out first and whyThe best brands and products to switch to👉   Want help switching to cleaner products? The Lifestyle Overhaul Guide is your step-by-step action plan to a more natural and sustainable lifestyle. Preorder the guide here.Recommended clean products:Primally Pure - use the code JORDAN at checkout for 10% offCarina Organics body washCrunchi charcoal body barCrunchi skincare lineCrunchi makeupCrunchi foundationCarina Organics shampooCarina Organics conditionerPrimally Pure dry shampoo

In a world that tells you to have it all, but also have everything in your life perfectly balanced, it can be easy to feel exhausted, or feel like you’re not doing enough.But what if life was less about “having it all” and more about knowing what’s enough?What if it’s less about perfectly balancing everything and more about blending the areas of your life together?In this episode, Jordan talks with podcast host, entrepreneur, and author Jenna Kutcher about how to live a life that exists outside the tired cliché of “having it all.” If you’re ready to live a life that makes more room for actual living, tune in to learn:The problem with the idea of "having it all"How to get clear on what YOU want for your life - not what society dictatesThe difference between balancing and blending the different parts of your lifeHow to know what’s "enough" instead of chasing arbitrary goalsWays to create a life that makes room for actual livingWant to learn more? Explore more at https://jennakutcher.com/book

Did you know there's more to money management than budgeting and saving? In fact, taking a holistic approach to finance, one that takes into account your habits, personality, and dreams, can be way more effective than just putting together a spreadsheet of what you spend each month.So in this episode, Jordan talks with holistic financial coach Alejandra Rojas about how to manage money, get out of debt, and unlock the potential to build your dreams. Get ready to learn everything you need to manage your money well (without all the stress)!Tune in to learn:The importance of taking a holistic approach to finance 5 steps to go from stressful debt to a joyful debt-free journeyThe role dreaming plays in money managementHow fear can keep us from achieving our monetary goalsWhere to start when it comes to creating a stress-free budgetHow to break the cycle of debtWant to learn more? Explore Alejandra's website at https://alejandrar.com/. 

Did you know that your period is considered a vital sign? It can say just as much about your overall health as your temperature or blood pressure.And yet so many women have struggled with period issues  and have come to think that pain, PMS symptoms, a lack of a period, or other problems are normal.In this episode, Jordan talks with naturopathic doctor, women’s health advocate, and author Lara Briden about how to naturally have better hormones and better periods.Grab a pen and paper and be ready to learn everything you didn’t know you needed to know about your period!Tune in to learn:Why your period is a sign of deeper issues in the bodyHow hormonal birth control affects the bodyWhat your period SHOULD be like and things that can go wrong with itThe role chronic inflammation plays in your periodSteps you can take to restore your periodWant to dig deeper? Hear more from Lara Briden.P.S. Don't forget to grab a copy of Jordan's new book, Embrace Your Almost and download the free book guide.

When something goes wrong in your life, do you ever catch yourself looking to the left and right, noticing that everyone around you seems to have it easier? And then do you think, Ugh, why me? Why is this happening to me? Besides the “why me?” question, other lies can take root in your life — maybe through thoughts like these: This will never work out the way I hope or It’s just not going to happen for me.So in this episode, Jordan talks about how to address the lies we believe when our lives don't go according to plan. This is the eighth and final episode in a series that takes a look at unmet expectations and goes along with her new book, Embrace Your Almost.With new content that complements chapter 10 of the book and reflection questions to ask yourself, this episode will help you uproot the toxic thoughts that often accompany unmet expectations.Grab your headphones and tune in to learn:Lies you may be believing when facing unmet expectationsWhy it's important to confront the lies we believeHow to separate facts from feelingsPractical ways to uproot the toxic thoughts we haveDiscussion questions to dig deeperWant to dig deeper?Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the Bible study plan: https://www.bible.com/reading-plans/30872

When you’re in a season full of disappointment, unmet expectations, or waiting, one of the best things you can do is to look for ways to use this time, and this season, to grow and make the most of where you are.You can volunteer, learn something new, find a hobby, or finish a project you’ve been putting off.In this episode, Jordan explores one way you can make the most of where you are right now: by decorating your home.In a conversation with Re-Fabbed blogger and design enthusiast, Brooke Riley, they explore how you can be inspired to look at the season you’re in and the space you live in and make it more beautiful.This is the seventh and last episode in a series that goes along with Jordan’s new book, Embrace Your Almost.With content that complements chapter 12 of the book, this episode will help you get creative in the space and season you’re in, and figure out how to decorate your home while honoring your budget.Tune in to learn:Easy ways to decorate each room of your houseWhere to find inexpensive home decorHow to mix and match pieces, textures, and materialsThe key decor elements that can change a roomDiscussion questions to help you make the most of the season you’re inWant to dig deeper?Hear more from Brooke Riley: https://www.re-fabbed.com/Get a copy of Embrace Your Almost: https://www.re-fabbed.com/Download the free EYA book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the EYA Bible study plan: https://www.bible.com/reading-plans/30872 

Sometimes the thing that we have been dreaming of, or something that was so good in our life, goes really wrong, really fast.The guy you thought you’d marry suddenly breaks up with you.Your dream job turns out to be more of a nightmare as you navigate a toxic work environment.Or your health seems to improve, but then takes a turn for the worse.The dream you had soon becomes a nightmare loop that you can’t seem to wake up from and it leaves you unsure of how to move forward.In this episode, Jordan explores what to do when the dream you thought would come true goes wrong and life makes you take a U-turn.This is the sixth episode in a series that takes a look at unmet expectations and goes along with Jordan’s new book, Embrace Your Almost.With new content that complements chapter 6 of the book, this episode will help you rethink what your journey “should” look like and start to see your dead-end as a defining moment.Tune in to learn:How to move forward when it feels like you’re starting all overThe unexpected blessing of things not working out how you thought they wouldHow to turn dead ends into defining momentsWhy you need to rethink the idea that your journey should go according to planHow your past experiences inform your future expectationsEncouragement for when circumstances make you wrestle with your faithWant to dig deeper?Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the Bible study plan: https://www.bible.com/reading-plans/30872

When is the last time you had fun just to have fun - when you actually scheduled time to enjoy your hobby?Maybe you’ve got a never-ending to-do list and a hobby seems like a luxury you don’t have time for.Or maybe you find it difficult to pick up new things because you hate the feeling of being an amateur.In this episode, Jordan chats with podcast host and author Annie F. Downs about the importance of having fun and how to integrate fun into your life even in the midst of a difficult or busy season.As part of a series about unmet expectations, this conversation will bring you encouragement about the importance of finding a hobby, especially as adults, and especially when life isn’t going according to your expectations.If you're ready to have some fun, then tune in to this episode to learn:Why it’s so important to have fun and make space for hobbiesReasons why we tend to abandon fun as we grow upHow to choose a hobby that’s right for youThe importance of being an amateur at somethingHow to prioritize fun in your lifeWhy it’s important to hold joy and pain at the same timeWant to dig deeper?Hear more from Annie Downs: https://www.anniefdowns.com/Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free EYA book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the EYA Bible study plan: https://www.bible.com/reading-plans/30872

Have you ever felt like you’re *almost* to where you want to be?Maybe you’ve told yourself that if you just hit a certain level in your career, meet your person, build a family, buy that home, or heal your skin, THEN you’ll be happy and complete.But when you think like that, the finish line will just keep moving because there will always be something more that needs to happen before you can be satisfied.So in this episode, Jordan chats about what to do when you feel like you’re never quite where you want to be. This is the fourth episode in a series that takes a look at unmet expectations and goes along with her new book, Embrace Your Almost.With new content that complements chapter 4 of the book and reflection questions to ask yourself, this episode will help you stop living for a moving finish line and start embracing the season you’re in with intention and contentment.So find a comfy seat and tune in to learn:Why you feel like you’re never where you want to beThe problem with arbitrarily pursuing goals without asking whyHow to define what’s enough for youQuestions you can ask yourself to gain clarity and define your “why”Want to dig deeper?Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the Bible study plan: https://www.bible.com/reading-plans/30872

How do you move forward and dream again when your plan for your life has been delayed, disrupted, or even destroyed?That’s the question we’re asking in this episode of the SHE podcast. Whether you’ve experienced heartbreak, a loss of a job, a health struggle, or some other frustrating change in your life, it can be a challenge to know how to address your feelings in a healthy way while still taking steps forward.In this episode, Jordan shares some practical advice on how to dream again when things go sideways. This is the third episode in a series that goes along with her new book, Embrace Your Almost.With additional content that complements chapter 3 of the book and reflection questions to ask yourself, this episode will help you take steps forward even in the midst of challenging circumstances.So grab those headphones and tune in to learn:Why distraction and other coping mechanisms won’t help you move onThe importance of addressing difficult emotions while also moving forwardWhat to do when you’re feeling unmotivatedHow to utilize micro-goals to take small steps forwardImportant reflection questions to ask yourselfWant to dig deeper?Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the Bible study plan: https://www.bible.com/reading-plans/30872

Have you ever had to decide to let go of a dream or a good thing?Maybe you thought the relationship you’re in would lead to marriage or you thought the job you took was your dream job.Maybe the city you moved to isn’t a fit anymore, the home you thought you would grow old in is becoming too much work, or your schedule has become overwhelming and you can’t do it all.When we have things in our life that didn’t turn out how we thought they would, or when we take on too much at once, it often leads us to a point where we have to make a decision - and maybe even let go of something that seemed like a good thing.This can often be one of the hardest decisions to make because letting go feels a lot like giving up and you start to wonder if this makes you a quitter (psst… it doesn’t).In this episode, Jordan talks all about how to know when to let go of a good thing. This is the second episode in a series that goes along with her new book, Embrace Your Almost.With additional content that complements chapter 2 of the book and reflection questions to ask yourself, this episode will help you navigate letting go of something good and making space for what’s better.Tune in to learn:Why prioritizing space in your life is importantWhat to do when letting go feels like quitting3 key steps to follow to let go of a good thingHow to make decisions that are in line with your prioritiesWant to dig deeper?Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the Bible study plan: https://www.bible.com/reading-plans/30872

Navigating unmet expectations and disappointments can be difficult, especially when the world constantly shows us what success “should” look like and tells us that if we just do all the right things, everything will work out.Whether the unmet expectations you face are huge disruptions or smaller things that worry or frustrate you, it can be easy to feel like you’ve failed or that you aren’t doing enough in your life.As the first episode in a series that goes along with her new book, Embrace Your Almost, Jordan dives deeper into the topic of Chapter 1: how to redefine what a successful life looks like.With new content not found in the book and reflection questions to ask yourself, this episode will help you rethink how you define success and how to cultivate a life you like before you get to where you want to be.Tune in to learn:What success really meansHow society portrays a successful womanWhat the Bible has to say about the desires of our heartReflection questions to help you redefine your idea of successWhat to do when you feel like you've failedWant to dig deeper?Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the Bible study plan: https://www.bible.com/reading-plans/30872

With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That’s what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon’s own healing journey through endometriosis, Hashimoto’s, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren’t getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price’s research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans

You know what makes it really hard to be content with your life? Feeling like your dreams are coming true for everyone but you.At one point or another, you’ve probably experienced those moments when the very things you’ve been hoping, working, and praying for seem to work out seamlessly for everyone else while you’re left facing a brick wall.Just days after your heart gets broken, your best friend gets engaged. Hours after your kid gets into big trouble, your neighbor posts about their kid’s big accomplishment on Facebook. Or just weeks after you get turned down for your dream job, your sister gets a huge promotion.But what do you do in these situations, when it seems like the thing you most desire in the world is happening for others, but not for you? How do you handle the emotions of anger or jealousy that come up? And what do you do when your faith feels weak, and you’re not sure if your dream will ever come true at all?Jordan digs into those questions in this episode as she reads a chapter from her new book, Embrace Your Almost.Hint: Things like finding a spouse, having a family, or building a fulfilling career aren’t as simple as picking something off the Target shelf, but you can still live a life of contentment even when your dream feels far away.So if you’re feeling like your dream is at a dead-end, tune in to this episode! You’ll learn:How to show your support to someone when you don’t FEEL happy for themWhat to do when your faith feels weakHow to handle jealousy and comparisonWhat a life of contentment really looks like3 questions to ask yourself when you feel stuck in your lifeP.S. Jordan’s new book, Embrace Your Almost, is now available in stores! This book is the no-nonsense guide to the life you long for, even when it doesn’t go according to plan. Order a copy today by going to www.jordanleedooley.com/eya.

Have you ever felt stuck in a season of life you don’t want to be in?Maybe you’ve been waiting years for that next big step and now you’re starting to feel like you’re behind in life.You see your peers or friends accomplishing so many things - getting jobs, getting married, or having kids -  and it feels like you’re stuck at a stoplight while everyone else keeps moving forward.Maybe you’re not comparing yourself to others, but you still feel like you’re behind the expectations you’ve set for your own life. You thought you’d be in a different season by now. You thought you’d do more and be more.And, honestly, it all has you feeling frustrated and uncertain of whether you’ll ever get to where you want to be. You start to wonder if you’re out of time.In this episode, Jordan tackles the deep emotions that come with feeling behind in your life and offers encouragement to get you through the in-between seasons of life.If you’re feeling stuck or behind in life, go make yourself a bubble bath and tune in to this episode to learn:Why we often feel like we’re behind in lifeImportant questions to ask yourself when you’re feeling behindThe importance of being present where you areWhy having an eternal perspective can calm our fearsHow to move from fear to joyP.S. Jordan’s new book, Embrace Your Almost, comes out in less than a week! Order the book or get tickets to the book signing party here: www.jordanleedooley.com/launch.

Have you ever *almost* accomplished something, only for it to fall apart at the end?Maybe you *almost* got that dream job, but then you found out they went with a different candidate. Or maybe you thought you found “the one” and you *almost* got  married, but instead it ended in a bad breakupOr maybe the finish line just keeps moving, so you never really get to where you want to be.In this episode, Jordan digs into what we do when we’re faced with unmet expectations and life doesn’t look like we thought it would.And this isn’t just any old episode, friend. Jordan’s sharing a sneak peek as she reads you the beginning of her new book, Embrace Your Almost!Let this serve as a message to you as you trudge through disappointment or broken dreams.Take a deep breath, get comfy, and tune in now to hear:Why unmet expectations can be so painfulHow disappointment causes us to rethink our goals, reevaluate our purpose, and gain clarityWays to redefine success in the midst of unmet dreamsThe importance of liking your life, even when it doesn’t look how you thought it wouldHow to find contentment and make the most of the unknowns even in the middle of disappointmentOrder the book or get tickets to the book signing party: https://jordanleedooley.com/launch  

Have you ever found yourself scrolling through social media, looking at all the people you “know”, but still feeling isolated?Maybe you have the occasional girls’ night or lunch out with a friend, but you still feel lonely and you’re craving something deeper.In a world that’s more connected than ever before, we’re still seeing more loneliness, anxiety, and depression than ever before.But what is at the root of this and what can we do to address it?In this episode, Jordan chats with bestselling author and national speaker Jennie Allen about how to create deep community in a world that’s experiencing an epidemic of loneliness.Grab a friend and tune in to this episode to learn:What science shows us about loneliness and the power of communityThe lessons that history has taught us about communityWhat the Bible has to say about building relationshipsHow conflict can strengthen your friendshipsThe five ingredients you need to have the type of friends you’ve always wantedTo learn more from Jennie Allen, go to jennieallen.comAnd to join Jordan’s launch team, an amazing private community of women who get to participate in lots of fun bonuses and giveaways, go to jordanleedooley.com/launch. You have until Friday, March 18th, to join!

Have you ever found yourself in a waiting season or dealing with unmet expectations? Maybe life hasn't played out how you thought it would, and you're waiting for that dream of yours to finally happen. Whether you're waiting for a spouse, a job, or trying to build a family, dealing with unmet expectations or unrealized dreams can leave you feeling hopeless or uncertain of the future.In this episode, Jordan is dishing out a heap of encouragement as she talks about how to keep your waiting season from being a wasted season, and how to live the life you long for even when it doesn’t go according to plan.Grab your headphones and tune in to learn:How to shift your mindset when you're experiencing  the uncertainty of a waiting seasonWays to keep your waiting season from being a wasted seasonWhat the Bible says about hope in difficult seasonsThe difference between contentment and complacencyIf you're ready to find clarity and contentment in the in-betweens, not-quites, and unknowns, then you can pre-order Jordan's new book, Embrace Your Almost. You'll get a digital copy that you can start reading right away - plus free access to the  While You Wait workshop. Just follow the steps at www.jordanleedooley.com/eya-preorder. P.S. Want to help Jordan launch Embrace Your Almost into the world? Come join her Launch Team, an amazing private community of women, and participate in lots of fun bonuses and giveaways! You can join here.

Have you ever found yourself living for the weekends, trying to trudge through your days and just get by?Maybe you’re going through a really painful season that has you numbing your emotions. Or maybe you keep saying you’re fine, but if you’re being honest, your life feels tiresome and unexciting.You want to live a full and intentional life, but you have no idea where to start.In this episode, Jordan speaks with entrepreneur, podcast host, and author Mallory Ervin to talk about how to live fully without holding back and find true joy even through dark seasons.Get ready for some much-needed advice (and a little kick in the pants) from this Kentucky girl!You’ll learn:How to stop saying we’re fine and start being honest about where we’re atWhat can hold us back from living fullyHow to get out of a “just getting by” mentalityWays to hold onto ordinary joy even in the midst of difficult seasonsWhat it looks like to live without holding backTo learn more from Mallory, go to www.malloryervin.com.P.S. Did you know you can start reading Jordan's new book, Embrace Your Almost, TODAY? Follow the steps listed here to get reading!

Sadly, too many of us have experienced dealing with broken people, which means that at some point, we've likely been hurt by someone in our life. But what happens when we're hurt by another Christian or even a church?How do we move forward after we've had a negative experience with the church? And how can we get back to an authentic faith life when we're spiritually burnt out?In this episode, Jordan has an authentic conversation with Amanda Smith, business coach, podcast host, and CEO of a global community of engaged women called Dallas Girl Gang. They talk candidly about how to navigate church hurt and maintain your faith even through negative experiences. Go ahead, grab those headphones, and tune in to learn:The benefits of having a community of believers and non-believersHow to handle difficult emotions about God and the churchWhat to do when broken people or difficult circumstances make you question God's characterHow to stay strong in your faith even when you've had a bad experience with the churchWhat to do when you're feeling spiritually burnt outHow to find a new church or communityTo hear more from Amanda Smith, head over to www.dallasgirlgang.com. 

Do you feel exhausted, no matter how much sleep you get? Are you living on espressos or stress hormones to get you through the day?Maybe you feel like your mood is off or you're experiencing some major brain fog.If you’re feeling tired and fried, your adrenals may be working overtime, something that can lead to adrenal fatigue. But if you’ve ever heard of adrenal fatigue, you may know that there are a lot of different opinions about it.So what’s the truth? And how can you’d stop living in a chronically stressed state?In this episode, Jordan breaks down the different perspectives on adrenal fatigue and offers some easy ways to support your thyroid and adrenal health.Find a comfy spot and tune in to learn:Jordan’s experience with adrenal fatigueThe different schools of thought on adrenal fatigueSigns and symptoms you may experienceThe main causes of overtaxed adrenalsWhat testing to pursueEasy ways you can support your thyroid and adrenalsFor more information, check out these resources:How to Heal Your Metabolism by Kate DeeringAdrenal Mocktail RecipeDUTCH Test 

Have you ever felt burnt out or unfulfilled in your work? Maybe the work you thought you would love isn't actually your passion. Or maybe you feel like you need to do something different with your life, but you're confused about what that should be and you're afraid to make the change.As today's guest said: "Feeling stuck in your career is a choice." But you CAN get unstuck.In this episode, Jordan speaks with author and radio host Ken Coleman, AKA "America's Career Coach",  to talk about how to find a job that you're truly passionate about. If you're wondering what to do next, or you're feeling burnt out in your current job, this episode has the practical steps you're looking for! Tune in to this episode to learn:Why being stuck in your career is a choiceThe three keys you need to identify your dream jobHow to differentiate between passion and interestsWhat to do when you're feeling guilty or afraid to leave your jobHow to identify what's causing your burnout (and what to do about it)To hear more from Ken, you can visit www.ramseysolutions.com/ken-coleman or listen to his first appearance on the SHE podcast,  episode #110. And if you’re a recent grad lacking direction, a stay-at-home mom who wants to use her gifts but feels a little lost, or even a seasoned professional who’s feeling burnt out in your job, the Own It Mentorship program is just what you need to uncover your God-given calling. Enrollment is open from February 7th to 14th. Find out more here.

If you're going through a season of uncertainty, unmet dreams, or feeling unfulfilled in your life, you've probably wondered... what do I do now?How do we grow and live in the midst of uncertainty? What do we do with all of the dreams that feel broken or unmet? How can we pursue our callings with clarity and from a place of rest?In this week's episode, Jordan dives into these questions with artist and poet, Morgan Harper Nichols.Whether you feel like your dreams for your life have been dismantled, you're confused about what your purpose is, or you're feeling overwhelmed by the uncertainty in your life, this episode has words of encouragement and hope for you.Grab those headphones and tune in to this episode to learn:What it looks like to find peace even in uncertainty5 words to keep in your vocabulary when you're facing the unknownWhat to do with unmet dreams and expectationsWhy interruptions can sometimes be what we needHow to thrive as a multipassionate person without being overwhelmedTo hear more from Morgan Harper Nichols, visit www.morganharpernichols.com.P.S. If you're unsure of your direction and what's next for you, my program, The Mentorship, was designed to give you the community and clarity you need to figure out what's right for you in this season so you can find what fulfills you. Find out more at www.learn.theownitacademy.com/mentorship.

Let's be honest, there's something a little magical about a warm beverage in the morning - and coffee is the drink of choice for many people. But there's also a lot of research about the negative effects caffeine can have on the body and your hormonal health.While caffeine shouldn't be demonized, if you've become dependent on it and your caffeine-free-self is basically the equivalent of Oscar the Grouch, that could be a red flag that it's affecting you too much and your body doesn't have the natural energy that you need to get through the day.In this episode, Jordan talks about what different health experts have to say about caffeine. Plus, she shares how she cut back on caffeine and learned to fuel her body to support natural energy levels.If you feel like you've become too dependent on your daily intake of caffeine, you want more natural energy, or you just want to explore some other alternatives for a hot drink, make sure you tune in to this episode to learn:Why Jordan cut out caffeine and what different experts have to say about enjoying a cup of joeThe benefits of lowering your caffeine intakeAn easy process you can follow to gradually limit the amount of caffeine you drinkThe best hot and cold coffee alternativesHere are some links mentioned in this episode to help you get started:Alisa Vitti's Thoughts on CaffeineA Nutritionist's Thoughts on CaffeineQuiz: How Many Calories Do You Need?Modere Revitalize: Mineral Drink Adrenal Cocktail RecipeBone Broth Hot Cocoa RecipePukka LatteMUD\WTR Coffee Alternative 

Have you ever felt unsure of what to say or how to respond to a friend who is going through a difficult time? You want to support her, but you're worried you'll say the wrong thing and make it worse or you're at a loss for what you can do to be helpful for her in this season.Or maybe you've been the one to go through something really hard, whether it was a loss, health diagnosis, financial struggle, relationship breakup, or something else. And when you tried to talk with your friends or family about it, the way they responded was frustrating or even hurtful, which made you feel invalidated and lonely.Even when we genuinely care about someone in our life and we have the best intentions, we can find it hard to know what to say or how to best support them in their struggle. And yet, supporting each other through the hard times is an important life skill - and an essential part of any good friendship.In this episode, Jordan shares her tips on how you can best support a hurting friend. Tune in to learn:What to say (and what not to say) when a friend is going through a hard seasonAction steps you can take now to support your friendHow to know what your friend needs from you (because we all react to situations differently)Tips on how to tell your hurting friend your happy news

In a society where polarizing arguments have become increasingly more common, along with heated political division and clashes on social media, it sure can feel overwhelming to try and have a respectful conversation about today’s issues.And that’s not the only struggle.Add to the mix that different news sources often report from vastly different perspectives and biases, it can feel like a huge struggle to even get the facts about an issue in the first place.So, how can we overcome our own biases, work to hear both sides of the issue, investigate the real facts beneath political division, and have respectful conversations with the aim to understand rather than to win an argument?In this episode, Jordan sets out to answer those questions with guest Sharon McMahon, the woman often referred to as "America's Government Teacher."If you have ever felt intimidated by the growing prevalence of polarizing views, misinformation, and political division, then make sure you tune in to this episode to learn:What biases are and how to spot them in ourselves and in the mediaWays to determine which sources are reputableThe role experts play (and don't play) in the distribution of informationThe importance of our role in holding the media accountableHow to have conversations with people you disagree with, in person and on social mediaTo learn more from Sharon McMahon, visit her website at www.sharonmcmahon.com.Want to sign up for my new "While You Wait Workshop" before registration closes on January 17th? Make sure you check out all the details at www.jordanleedooley.com/while-you-wait to turn your waiting season into a time of purpose, fulfillment, and preparation.

Have you ever struggled with a chronic skincare issue like acne (ya know, the kind you're only supposed to have in those super awkward middle school years)?If you have, you know that skin issues can be extremely frustrating, painful, and, yes, embarrassing.Often, recommendations from doctors and dermatologists usually involved harsh cleansers, creams, and medications that were full of toxins.But navigating what skincare products are truly non-toxic can be challenging. Many brands greenwash their labels and market them as "organic, "natural", or "plant-based" when in reality they're still full of harmful toxins.So how can you find non-toxic skincare products that aren't full of junk and actually work?To answer that question, Jordan chats with Bethany McDaniel, the CEO of Primally Pure, a line of 100% natural and toxin-free skincare products. Get ready to take notes and tune in to learn:The dangers of conventional products in stores and how they're negatively affecting our healthIngredients in skincare products that you should avoid and whyHow to evaluate the ingredient label of a skincare productProblems we're seeing when it comes to the regulation of ingredients and marketing terms in the U.S.The importance of using natural deodorant and what to look for when buying oneThe benefits of gua sha and dry brushingBethany McDaniel's own skincare routineTo learn more from Bethany McDaniel and to check out Primally Pure products, go to www.primallypure.com.