"How do you start prioritizing your health again after falling off the bandwagon?"Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, or choosing cleaner products just isn't a priority.Or maybe your life has gotten so chaotic that you haven't found the time to pursue your health goals because you're honestly just trying to stay afloat.Whatever it is for you, there are often seasons where we aren't able to pursue our health goals as we had hoped. So how do you start making your health a priority again?  Where do you begin when you lack motivation or feel overwhelmed?In this episode, Jordan answers a listener's question about how to start prioritizing your health again after getting off the bandwagon!Tune in to learn:What to do when a traumatic or difficult event makes focusing on your health difficultHow to handle the guilt that comes when you can't prioritize your healthTips for restarting your health journey when you feel overwhelmed or unmotivatedHow to make a list of things you want to be doing vs. things you can be doingWays you can make your health journey funWant to dig deeper? Check out the resources mentioned in this episode:The Holistic Home HandbookShop Jordan's favorite Black Friday sales to save big on low-tox products! 

Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Why is everyone else finding a spouse and not me?  These questions have kept many of us up in the middle of the night as we doubt and worry about never finding love.  Maybe you're not in a season of singleness, but there is another dream you've been waiting and praying for that still hasn't happened (but seems to be happening for everyone else).Or maybe you're facing rejection, broken dreams, or failed relationships and can't understand how God is working.In this episode, Jordan talks with Madison Prewett Trout about finding your worth in God, navigating a season of waiting, and trusting in God amid disappointing or confusing circumstances.Tune in to learn:What to do when you doubt if you're worthy of loveWhat pageants, sororities, and reality TV can teach us about loving yourself and finding your worth in GodHow to love yourself even after experiencing rejection by othersDating red flags to look out forWhy a life partner should compliment you, not complete you.How God uses rejection, failed relationships, broken dreams, unmet expectations, and closed doors for a purposeWant to dig deeper into this episode? Check out these resources mentioned in the episode:Crunchi (Use THIS LINK for $10 off your first Crunchi order)www.theloveeverybodywants.comMadi's book: The Love Everybody Wants   IG: @madiprewMadi's podcast: Stay True 

Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or content in your present moment because you're so focused on the future.Whether it's something as small as not having the time to keep your house clean because you're chasing after little kids, or something as big as longing for a spouse or a child, we often get stuck in our longings and feel disappointed in our circumstances.So how do you press in right now when you're not where you want to be?In this episode, Jordan talks with author Ruth Chou Simons about being present in your life and pressing into God even when your circumstances don't align with your expectations or hopes.Tune in to learn:How the Bible provides a framework for the idea of “now and not yet”Why getting what you're longing for doesn't actually lead to fulfillment (and what does)Practical tips to engage in the season you’re in, even if it’s not where you want to beHow to flip the script on a hard season  The importance of making growth the goal, and leaving the outcome to GodWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's book: Embrace Your AlmostRuth's book: Now and Not Yet  IG @ruthchousimons  GraceLaced Co

Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.Or maybe you feel like there's a million more things you should be doing in your health journey. Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect health doesn't exist).  In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks.In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children.You'll Learn:How foundational health practices can help your body handle stressorsWhat to do when you feel like you're not doing enough for your healthWhy small shifts make a huge differenceThe impact that purpose, joy, and rest have on your healthWhat the Bible teaches us about the foundations of good healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's Holistic Home HandbookEpisode #294: Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)Episode #283: How to Nourish Your Body with Real Food (Ft. Annika Duden)Episode #260: How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)Episode  #207: How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)Episode #220: Why Minerals Matter for Your Health (Ft. Amanda Montalvo)

What does it mean to reclaim your womanhood in today’s culture?Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values.So how can we take a deeper look at feminism and better understand its roots and messaging? And how does feminism compare to a Biblical view of womanhood?In this episode, Jordan asks the hard questions as she speaks with former feminist leader Justice Kuehl who breaks down the history and the teachings of the feminist movement and helps us understand its implications and how it contrasts with a Biblical view of womanhood.Tune in to learn:How feminist ideas have evolved and how it's shaping our view of womanhood in society todayThe origins of feminismWays a Biblical view of femininity and womanhood differ from feminist ideasHow feminist ideals impact motherhoodHow feminism views men, masculinity, and gender rolesHow girl boss mentality is affecting women and familiesWant to dig deeper? Check out these resources mentioned in the episode:Crunchi (Use THIS LINK for $10 off your first Crunchi order)Justice's book: Feminist to Feminine justicekuehl.com  IG @justicehopekuehl 

Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens."Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility.But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues?In this episode, Jordan shares what she wishes she had known before trying to conceive and what tests she would have done before getting pregnant.Tune in to learn:Why testing often isn't done until a woman has experienced multiple miscarriages or infertilityThe value of taking a proactive approach towards fertilityWhat basic tests you can do before starting your fertility journeyThe importance of testing hormones over the course of a cycleHow to request your own labs onlineThe importance of finding the right providerWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's Holistic Home HandbookThyroid Disease and Pregnancy Facebook GroupEp #307 Finding Root Causes of InfertilityEp #278 Fertility, Reproductive Immunology, and What I Did Differently In My Successful PregnancyEp #310 The Hardest Lesson I Learned On My Fertility Journey

Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God.Whether a family member betrayed you, someone cheated on you, a leader deceived you, or a friend hurt you, it can be difficult to move forward.You may start to question if it's wise to trust that person again or if you'll be able to discern if someone else is telling you the truth.You may even start to question if you can trust God when you're afraid of what He'll allow next.In this episode, Jordan talks with author Lysa TerKeurst about what trust is made up of, what to do about broken trust, and how to move forward with ourselves, others, and God.Tune in to learn:Why we all experience trust issues with people and with GodWhat trust really is and what it requiresWhy it's tempting to replace trust with controlWhy we sometimes have more faith in our fears coming true than God coming through for usHow to process our doubts and lean into God instead of our fearsWant to dig deeper into this topic? check out these resources mentioned in the episode:IG: @lysaterkeurstLysa's book: I Want To Trust You, But I Don'tCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child is diagnosed with it.Pediatricians often tell parents to "just do more tummy time" or are referred for a helmet.But what else can be done to address flat head or torticollis? That's what this episode explores.Jordan talks with occupational therapist Brooke Boruff about simple steps you can take to help prevent and correct flat head syndrome.Whether you're a parent whose child has been diagnosed with flat head or you're expecting and want to know what you can do to prevent this issue, consider this episode your guide.Tune in to learn:What flat head syndrome is and how it's linked to torticollisWhy flat head is so commonRisk factors for developing flat headHow to detect torticollisWhy tummy time is that not enough to correct flat head syndromeHow head shape can affect movement and mobilityWays to help correct head shape before using a helmetWant to dig deeper into this topic? Check out these resources mentioned in the episode:IG: @infantinsightsinfantinsights.comBloom MembershipFlat Head Prevention and Correction CourseJordan's Low Tox Toddler Guide

Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances.But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone.So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God?In this episode, Jordan talks with author Alyssa Bethke about how trying to do it all is undoing us, and how we can move to a place of surrender, and rest even when life is chaotic.Tune in to learn:Why women try to do it all and how it's ultimately affecting themHow a Christian view of soul care differs from a worldly view of self-careHow to find rest when it seems like everyone needs youHow to shift your perspective from trying to manage outcomes to inviting Jesus into the chaosThe importance of remembering what is and isn't in your controlHow God changes our “what-ifs” to “even-ifs"Want to dig deeper into this topic? Check out these links mentioned in the episode:Alyssa's book: When Doing It All is Undoing YouAlyssa's IG: @alyssajoybethkeJordan's Low Tox Toddler Guide

MRIs show that our brains physically change after having kids.As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.So how can we learn to work with our brains?In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.  You'll learn:How your brain changes after having kidsWhat "mom fatigue syndrome" is and why you experience itWhy a lot of programs and techniques don't work for moms and their brainsHow to interrupt the spiraling thoughts that accompany "mom brain"Habits that can help with "mom brain"Tips for how to de-stress when you're feeling overwhelmedWant to dig deeper into this episode? Check out these resources mentioned in the episode:IG: @hannahkeeleymommastery.com/campJordan' Low Tox Toddler Guide

Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed.Maybe you think you can't be soft. You believe you have to be tough to succeed and get ahead.Maybe you've been hurt in the past and so you've learned to close yourself off from others.Maybe you've been trying to earn respect from others and be taken seriously and you believe the way to do that is to act intimidating because you see strength and toughness as the same thing.Or perhaps in the stress and busyness of your life, you sometimes act harshly with those around you even though you don't want to.But what would it look like to be a soft woman? To operate from a place of rest and embrace your feminine identity? To be gentle and strong at the same time?In this episode, Jordan talks with Certified Etiquette Consultant and Femininity Coach Amanda Ferguson about femininity, strength, and what it looks like to be a soft woman.Tune in to learn:What it looks like to be a soft womanWhy you don't have to be a girl boss to accomplish thingsHow to embrace a slow and soft approach to successWhat strength really looks likeMicrohabits for godly feminine womenMisconceptions about femininity and how to address themAdvice for overcoming insecurity and identity issuesWant to dig deeper into this topic? Check out these links mentioned in the episode:Episode #124: The Art of Femininity with Amanda FergusonIG: @mrsamandafergusonGet Amanda's book, Feminine Woman Habits, at femininewomanhabits.com/jordandooleyCrunchi (Use THIS LINK for $10 off your first Crunchi order)

We spend a lot of time thinking “If I can just get this promotion, win this award, or cure this health issue, then things will be better, happier, or fulfilled.”  But what happens when the achievement we worked for becomes our identity and then ultimately falls away or disappoints?Or if that dream is delayed or isn't fulfilled at all?How can we begin to untangle our identity from our achievements and circumstances?  How can we see our platform or skills as a vessel for purpose instead of being our purpose?In this episode, Jordan talks with Demi Tebow about identity, purpose, perfectionism, and finding purpose amid uncertain seasons.Tune in to learn:The danger of tying personal identity to accomplishments and how to untangle your identity from your labelsHow to stay rooted in your eternal purpose and use your skills as a platform for the GospelThe difference between excellence and perfectionismWhat it looks like to pursue presence over perfectionHow to trust God and move forward when we find ourselves in a season of uncertaintyWhat it means to "be interruptible"Want to dig deeper into this topic? Check out these links mentioned in the episode:Demi's book: A Crown That LastsIG: @demitebowDemi websiteEmbrace Your Almost

It's no surprise that our current culture pushes unrealistic expectations of beauty.From the relentless messaging that we get telling us we need to change our figure, hair, skin, and clothing to the pressure to use extreme beauty treatments or follow the latest trends, the secular view of beauty is hurting us physically and emotionally.But what does the Bible tell us about beauty? How can you care for your beauty in ways that are not harmful to your body?  What does it look like to steward and care for your beauty and body in a God-honoring way? What does a countercultural approach to beauty look like on a practical level?That's what this episode explores as Jordan brings you into a conversation about returning to natural beauty in a world of unrealistic (and unhealthy) beauty standards.Tune in to learn:What the Bible has to say about beautyThe dangers of modern culture's unrealistic beauty standardsThe difference between vanity and honoring our femininityHow to care for our bodies from the inside out firstHow to prioritize safer and more natural options for beauty treatmentsWhat it looks like to take a countercultural approach to beautyWant to dig deeper? Check out these resources mentioned in this episode:EP 169: 3 Steps to Balance Your HormonesEP 170: Cycle Sync to Improve Productivity, Relationships and HealthEP 310: The Link Between Mental and Hormonal HealthEP 283: How to Nourish Your Body with Real FoodIG post on countercultural beautyCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Common acne treatments just aren't cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren't solving the root issues of acne.We need to ask: why is acne happening in the first place? What does it look like to look at root causes, do lab testing, assess health history, and ultimately put together a plan that doesn't just manage acne, but solves it? In this episode, Jordan talks with functional medicine dietician Robyn Johnson. They talk about all things acne, root causes, stress, and what it looks like to run on food as fuel instead of stress hormones.Tune in to learn:Why common acne treatments aren't cutting it (or even making things worse)How metabolism, blood sugar, cortisol, nutrition, and detox systems play a role in acneWhy completely removing certain foods from the diet may not be the best long-term strategyThe 5 main root causes of acneThe role stress plays in skin healthShifts to start helping your body run off of food as fuel instead of stress hormonesThe importance of minerals and how to incorporate more minerals in your dietWant to dig deeper into this topic? Check out these resources mentioned in the episode:The Clear Skin LabRayvi Mineral Drink MixRobyn's WebsiteIG: @nutritionbyrobyn

About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 years for women to get a diagnosis.  When you do get a diagnosis, it can be overwhelming to hear. You may wonder what you can do about it or if it might affect your fertility.  In this episode, Jordan shares her experience of being diagnosed with endometriosis and what steps she took to address it.Tune in to learn:What endometriosis is and how it's different from endometritisWhy Jordan decided to check for endometriosisDifferent approaches to treating endometriosisThe link between endometriosis and immune issuesHow endometriosis played a role in Jordan's fertility journeyWhat factors to consider when deciding how to manage endometriosisLifestyle changes that can help manage endometriosisWant to dig deeper into this episode? Check out these resources mentioned in the episode:NaProTechnologyEP 278: Fertility, Reproductive Immunology, and What I Did Differently in My Successful PregnancyEP 220: Why Minerals Matter for Your HealthNancy's Nook: an online resource for endometriosisHolistic Home Handbook

Have you ever felt stressed about making vaccine decisions for your children?With so many strong opinions on the topic, it's easy to feel pressured or influenced into making a certain decision.You want to make an informed decision based on research and have the confidence to choose what's best for your family, but it can be overwhelming to sift through all the resources and information out there.You likely have a million questions about brands, ingredients, risks, and state requirements.In this episode, Jordan doesn't share her opinions or specific medical choices, but she does share the resources she found most helpful to learn about vaccines so you can make the decision that works for your family.Tune in to learn:Why it's important to not base your vaccine opinion on what others are doingA variety of resources that dig into the topic of vaccinesThe best resource for getting neutral fact-based information on vaccinesWhy there's not a one-size-fits-all approach to vaccinesWant to dig deeper into this topic? Check out these resources mentioned in the episode to learn more:  The Vaccine Strategy Guide (use the code JORDAN to save 10%)Jordan's Toddler GuideWebsites with helpful info:PubMed justtheinserts.comfda.govcdc.govchildrenshealthdefense.orgmedsciencesresearch.comnvic.orgBooks:The Vaccine Friendly PlanPlague of CorruptionJabbedVaccines, Autoimmunity, and the Changing Nature of Childhood IllnessThe Unvaccinated ChildThe HPV Vaccine on TrialThe Vaccine BookDocumentaries:A Shot in the DarkThe Greater GoodVaxed and Vaxed 2The Truth About Vaccines 

It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options.It can be easy to get wrapped up in the world's definition of happiness or decisions you may not be proud of.  So how can you seek joy and health outside of your circumstances? What can you do to make wiser decisions in your life? And how can you slow down and wait on God's timing?That's what this episode explores!In this episode, Jordan talks with YouTuber Jeanine Amapola Ward about how to build a happy and healthy life as a Christian.Tune in to learn:What happiness looks like from a Christian perspective and how it differs from the world's definition of happinessHabits you can use to prioritize your spiritual, emotional, and physical healthHow to make wise decisionsWhat to do when you are trying to decide between two good optionsHow to slow down and wait on God’s timingWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jeanine's book: Becoming Happy and HealthyIG: @jeanineamapolaTikTok: @jeanineamapolaHappy and Healthy Podcast with Jeanine AmapolaJordan's book: Embrace Your Almost

You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house.But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave no room for compromise. You can feel like you have to change everything all at once, or you can't enjoy certain things you used to (like getting your nails done at the salon).So what does it look like to take a toxin-freeish approach to choosing safer products? What would it look like if you took intentional steps to choose better ingredients, but also gave yourself grace to enjoy less healthy options?In this episode, Jordan talks with Wendy Kathryn (AKA wendy_toxinfreeish), a former environmental lawyer turned clean living coach. Together, they talk about how to choose safer products without trying to pursue perfection.Tune in to learn:The importance of having a grace-based approach to choosing cleaner products Why cleaner products are often more expensive than conventional alternativesHow small amounts of toxins and low-level exposure in products add up and impact your healthHow to understand class-action lawsuits against brands and productsThe limitations of ingredient apps like Think Dirty and EWGWhat ingredients to look for on a labelWhat greenwashing is and how to identify itWant to dig deeper into this episode? Check out these resources mentioned in this episode:The Holistic Home HandbookIG: @wendy_toxinfreeishtoxinfreeish.comList of Toxins to Avoid

Are you a mom who values making healthy choices for your kids?  Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home.But what do you do when your kids go somewhere those things are not considered?  Maybe your child is going to a friend's house or an event where they are being served foods with ingredients you wouldn't normally give them.What do you do in those situations? Do you let them eat the food with artificial dyes and ingredients?That's what this episode explores! Jordan talks about how to have a grace-based approach to making healthy choices for your kids.Tune in to learn:The importance of our kids' relationship with foodWhat to do when your child gets offered foods you wouldn't give themThe dangers of making health our idolWhat it looks like to steward our kids' bodies and their heartsThe importance of letting go of control and perfectionismHow to have positive language about foodWant to dig deeper into this topic? Check out these resources mentioned in the episode:The Low Tox Toddler GuideThe Holistic Home HandbookJordan's Denim Romper

Have you ever had a difficult day and just asked yourself, "Why can't I get it together?"Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing.Between the endless list of obligations and responsibilities you have and all the things you're "supposed" to do or be, it's just too much.You're trying to “get it together”,  but you still feel worlds away from where you think you should be.In this episode, Jordan talks with author Jamie Ivey about six areas of our lives that affect our perspectives on success and what the Bible has to say about unrealistic expectations.Tune in to learn:How the acronym P.O.N.D.E.R. can help you assess the areas of your life that feel out of controlThe difference between an obligation and a responsibilityHow to know when you have taken on too many obligations and what obligations you need to let go ofThe difference between our pursuit of perfectionism and the pursuit of holinessHow your community can help you "get it together"Want to dig deeper into this topic? Check out these resources mentioned in the episode:Jamie's WebsiteJamie's IG: @jamieiveyJamie's book:  Why Can't I Get it TogetherJamie's Podcast: The Happy Hour with Jamie IveyThe Holistic Home Handbook

Are you struggling with acne or feeling frustrated with skin issues?  Maybe you've tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven't seen any improvement.  You're feeling overwhelmed by all the information out there and you're even starting to think that nothing will ever help.While skin issues can make you feel frustrated and overwhelmed, the good news is there are things that you can do to improve your skin health and decrease inflammation.In this episode, Jordan talks with nutritionist Maria Marlowe about how to tackle the root causes of acne and make lifestyle changes to heal acne from the inside out.Tune in to learn:Why it's important to stop thinking of acne as an outward issueWhy inflammation and not bacteria is to blame for breakoutsThe problem with a lot of harsh acne face washes and skin care products on the market6 diet and lifestyle factors contributing to acne that are often overlooked.How to approach dairy if you're struggling with skin issuesTop 3 skincare tips for improving skin healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:IG: @mariamarlowemariamarlowe.comMaria's Clear Skin PlanWork 1:1 with MariaProbiotics to include for skin health: L. rhamnosus SP1, L. acidophilus, Bifidobacteria, LactobacillusCrunchi (Use THIS LINK for $10 off your first Crunchi order) 

Recovering from a C-section can be challenging - especially if you didn't expect your birth to end in a major surgery.Between the exhaustion and lack of sleep from the newborn days, the pain from surgery, and concern about your scar healing, it can be overwhelming.So what can you do to recover, promote healing, and help support your body during this time?In this episode, Jordan shares the things that helped her the most when recovering from a C-section, and what she did to help heal her scar.Tune in to learn:Tips for supporting your body in the first few weeks after birthThe importance of listening to your body and prioritizing restWhat Bielers broth is and how it helps nourish the body postpartumHow to desensitize your C-section scarHow scar mobilization and physical therapy can improve your scar tissueWant to dig deeper into this topic? Check out the resources mentioned in this episode:Episode 303: My Birth Plan Went Out the Window  Bieler's Broth recipeHow to desensitize your C-section scarHow to mobilize your C-section scarMitigate Stress Master Mineral drinkJordan's book: Embrace Your Almost   

Are you tired of feeling tired?Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming.  Maybe you're trying to juggle a million things and your calendar is full.  Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with.Or maybe you're trying to show up and serve everyone else, but you've burned yourself out.In this episode, Jordan talks with author Jess Connolly about how to create sustainable rest when you're feeling overwhelmed and tired.Tune in to learn:Why almost every woman feels tiredDifferent types of exhaustion and how to figure out why you're feeling tiredHow to process your emotions when you're feeling emotionally overwhelmedWhat spiritual exhaustion looks likeHow to create sustainable rest without compromising your responsibilitiesThe importance of resting BEFORE you workWant to dig deeper into this topic? Check out these resources mentioned in the episode:Tired of Being Tired by Jess ConnollyIG: @jessaconnollyjessconnolly.comJordan's book: Embrace Your Almost 

If you're a parent, you've probably faced challenges with feeding your children at some point.Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your child get nutritious meals.  In this episode, Jordan talks with dietition and the founder of @kids.eat.in.color Jennifer Anderson about how to handle picky eating and other common eating struggles.Tune in to learn:How to set realistic expectations for meal timesTips for kids who won't try new foodsWhy our language around mealtime and food mattersWhat to do when your child throws foodHow to promote a healthy diet without instilling a negative relationship with foodWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jennifer's IG: @kids.eat.in.colorKids Eat in Color website Jordan's Holistic Home Handbook

Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.So where you source your food can have a huge impact on its nutrition and your health.Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need.But what does this look like?  How can we create rhythms that help prioritize nutritionally dense foods and support our metabolism?And what nutrition principles have we grown up with that we need to unlearn?In this episode, Jordan talks with women's health educator and the founder of Simpl Holistic Health, Ashlee Rowland, about how to source nutritionally dense foods, get enough minerals, and support our metabolism.Tune in to learn:How nutrient-deficient soil leads to nutrient-deficient foodWhy eating local food is important and tips for finding local foodHow to eat food seasonally in a way that's not overwhelmingEasy ways to get more minerals in your dietRhythms to do each week when it comes to preparing and making foodNutrition principles that we need to unlearnWhy skipping meals and fasting is hurting our hormonesWant to dig deeper? Check out these resources mentioned in the episode:Ashlee's Bare Naked Hormones course is open June 1-10, and early birds can enroll for $75Ashlee's Website: Simpl HolisticIG: @simplholisticJordan's Holistic Home Handbooklocalharvest.orgMetabolical book 

Have you been wanting to create both a beautiful and functional space when it comes to your home?  Maybe you've been searching Pinterest boards for inspiration on how to redesign a room in your house, but you're not sure how to make an aesthetically pleasing space that also works for your family (and has room for piles of kids' items).You want a space that looks beautiful and feels welcoming... but what about the messiness and craziness that comes with having a home? Why doesn't your house look clean and put together like the homes you see on HGTV?In this episode, Jordan talks with HGTV designer Jennie Marrs about how to make your house a home and have the grace to embrace the imperfection that comes with it.Tune in to learn:Why your home shouldn’t be a reflection of the latest trends, but a reflection of the family that lives thereQuestions to ask before working on any space in your homeHow the idea of drop zones can help you create more functional spacesHow to show yourself grace when it comes to mess in the homeTips for creating functional spaces with little kidsWant to dig deeper? Check out these resources mentioned in the episode:IG: @jennymarrsJenny's book: House + Love = HomeJenny's websiteCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Are you in a postpartum season?  Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar.Or maybe you're ready to add more movement back into your routine, but you have no idea where to start.  Perhaps you've heard about the importance of the pelvic floor in postpartum recovery, but you're confused about what it actually looks like to support the pelvic floor after birth.  In this episode, Jordan chats with Krystle Howald, a physical therapist and the co-founder of the Expecting and Empowered app. Together, they talk about how to recover, improve mobility, and add movement in the postpartum season.Tune in to learn:Issues and symptoms women often struggle with postpartum  What you can do for recovery even before you start working out againThe most beneficial type of movement to do postpartumWhat you can do to help recover and improve mobility after a C-sectionHow to heal and mobilize a C-section scar  How to improve core activation after birthWhy consistency with your movement is more important than perfectionWant to dig deeper? Check out these resources mentioned in the episode:IG: @expectingandempoweredExpecting and Empowered app (Use the code SHE to get 20% off!)Embrace Your Almost

Did you know that 80% of life's biggest decisions happen between the ages of 25 and 35?Decisions like who to marry, what job you want, where to work, where to live, and if you want to have kids are all part of this packed season.  Author Stephanie May Wilson calls this the "everything era." Not only are there huge life decisions to make, but our generation has more options available to us than ever before, and, through social media, we have more opinions burdening us too, making it even more difficult to figure out what we want to do.So how do you know what decisions are right for your life? How do you quiet the noise of others? What do you do if you start second-guessing your decisions?In this episode, Jordan talks with author Stephanie May Wilson about all these questions and how to hear your own voice so you can make the decisions that are right for you.Tune in to this episode to learn:What the "everything era" is and why it's more difficult than ever to make decisions about your lifeHow God's will plays a role in making life decisionsThe importance of quieting outside voicesWhy the right decisions are not always the easiest decisionsHow to analyze where you're at and if you need to make a changeWant to dig deeper into this topic? Check out these resources mentioned in this episode:Stephanie's book: Create a Life You Lovestephaniemmaywilson.comStephanie's podcast: Girls Night 

Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adults too, including lowering stress hormones.But even if you appreciate the idea of minimalism, it can often feel like it's not possible for you. Maybe you're a mom with young kids and ALL the baby gear or you have a lot of sentimental items that you can't imagine narrowing down.So how can you practically declutter and simplify your space and what does this look like for the season you're in?In this episode, Jordan talks with "The Minimal Mom" Dawn Madsen about practical ways to simplify your home and your life.Tune in to learn:Why minimalism and having less stuff benefit usWhat minimalism can look like for the mom with young childrenPractical tips for simplifying your spacesHow the concept of your “today body” can help you declutter your closetsWhat to do with sentimental items when declutteringHow the two-minute tidy can help you manage your homeWhat minimalism looks like when it comes to to-do lists and hobbiesWant to dig deeper? Make sure to check out the resources mentioned in this episode:YouTube:  @TheMinimalMomIG: @the.minimal.momDawn's Website: theminimalmom.comCourtney Carver's Project 333Teux Deux To Do List AppJordan's Holistic Home Handbook

Have you had a C-section and wanted to learn more about having a VBAC?With so many opinions and data flying about, it can be difficult to understand the facts and to figure out what the best option is for you.Maybe you're wondering things like... What's the risk of a VBAC vs. a repeat C-section? Am I a good candidate for a VBAC? Why are a lot of doctors resistant to attempting a VBAC? What does the research actually say?In this episode, OBGYN Dr. Christopher Stroud answers all those questions and more!Tune in to this episode to learn:What a VBAC isWhy many doctors seem to be hesitant to do VBACSThe risks of a VBAC vs. the risks of a repeat C-sectionWho is considered an ideal candidate for a VBACHow VBAC risks change if the patient has had multiple C-sectionsWhat the VBAC calculator is and how accurate is itQuestions a patient can ask themselves to help decide if a VBAC is right for themTips for finding a VBAC-supportive hospital or doctorWant to dig deeper into this topic? Check out these resources mentioned in the episode:fertilityandmidwifery.comDr. Stroud's podcastvbacfacts.comCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through adoption.Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. The uncertainty leads you to ask yourself daily, “Will I ever have a child? Will this ever even happen for me?”Whether you’re on a fertility journey of your own or a loved one you know is walking through infertility, this episode will give you insight and encouragement to help you along the way.Tune in to hear:The hardest part of the fertility journeyEncouragement for your fertility journeyWhy family planning can lead to unmet expectationsHow to let go of your expectations for when you will have kidsHow the knowledge of God's sovereignty can help you release controlAnd check out these links mentioned in the episode:Crunchi (Use THIS LINK for $10 off your first Crunchi order)

At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development.Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would.  Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it.But what would it look like to take a holistic approach to helping your kids work on gross motor development? And what would it look like to let go of the stress or guilt of your child hitting milestones?That's what this episode explores as Jordan talks to Dr. Emily Heisey and Dr. Matt Otteman, the owners of Kinactive Kids - a clinic that combines physical therapy and chiropractic care to help children reach developmental milestones.  Tune in to learn:What purposeful play is and how it can be helpfulTips for babies who hate tummy timeA PT's thoughts on baby containers like bouncers, jumpers, seats, etc., and which ones are best for baby developmentWhy kids may develop abnormal crawling patterns and when to seek helpHow reflux can affect motor development  How chiropractic adjustments can be helpful for kidsAdvice for the parent who feels overwhelmed or guilty that their child is not hitting milestonesWhy the design of our kids' shoes is important and the best shoe brands for kidsWant to dig deeper? Check out these resources mentioned in the episode:IG: @kinactive_kids   IG: @dr_otto_dc    Website: kinactivekids.com    Kinactive Community   Kinactive Kids' Gross Motor Checklist Stride Rite Shoe Measuring Guide  Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Have you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing?We could all probably agree that it's easier said than done! Feeling your feelings can be extremely uncomfortable.But feelings aren't something to fix. God designed us with emotions and as we discover how to name and navigate those emotions, we’ll learn how they can draw us closer to God.In this episode, Jordan talks with bestselling author and national speaker Jennie Allen about how to untangle your emotions and draw nearer to God in the process.Tune in to learn:What “revved-up reactions” are and what we can do to regulate our emotionsWhy grief isn't linear and why we can't put it in a formulaWhat the Bible says about denying our emotions and what God says to us about our emotionsThe importance of feeling our feelings instead of fixing themHow learning about your feelings can impact your parentingWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jennie's book: Untangle Your EmotionsJennie's website: jennieallen.comJennie's IG: @jennieallenJordan's book: Embrace Your Almost 

If you went to a cardiologist and complained of chest pain, you likely wouldn't be satisfied if they gave you a painkiller and sent you on your way. The doctor would be treating the symptom, but not addressing the underlying disease causing it.In the same way, infertility is a symptom that there is an underlying issue, or issues, that need to be explored.  So what does it look like to take a disease-based approach to infertility? What kinds of tests and treatments can be done to get to the bottom of infertility issues?In this episode, Jordan talks with Dr. Christopher Stroud, an OBGYN who uses NaProTechnology to address infertility issues. Together, they discuss what it looks like to take a root cause approach to infertility.Tune in to learn:What NaProTechnology is and how it differs from other approaches to infertility and women's healthWhat it means to take a disease-based approach to infertilityWhy infertility is not an individual problem, but a couple's problemTypes of testing that can be done to explore the cause of infertilityHow NaPro Tech can identify and address endometriosisTypes of treatments that can help address infertility issuesHow to find a doctor who will explore the root cause of infertilityWant to dig deeper into this topic? Explore these resources mentioned in the episode:fertilityandmidwifery.comDr. Stroud's podcastSaint Paul VI InstituteThe Holistic Home Handbook

We often have seasons in our lives that are full of waiting - whether we’re waiting for a spouse, a child, healing, a job, or something else.Waiting for the things we want most, uncertain if it will ever happen for us, can make us feel stuck, discouraged, or even a little lost.And so the challenge is: how can we make the most of a waiting season and intentionally use it to grow and fill our cups even while we yearn for our circumstances to change?How can we ensure that we don’t let a waiting season become a wasted season?That’s what Jordan explores in this episode. Tune in for ideas on how you can make the most of your waiting season, including:Embracing new hobbiesTravelingSupporting your physical and mental healthIntentionally learning new thingsFinishing projectsPouring into friendshipsAnd so much more!Want to dig deeper into this topic? Grab a copy of Jordan’s book, Embrace Your Almost.

At some point, you’ve probably heard that screen time is bad or that you should limit screen time for your children.Maybe you’ve even felt criticized for allowing your child to watch TV or felt stressed trying to find alternatives.But what would it look like to take a grace-based approach to screen time? To explore alternatives to screen time, find less stimulating shows, and learn how to make it work for your family?That’s what this episode dives into. Jordan talks to educator Jayme Yannuzzi from @teachtalkinspire about how to have a grace-based approach to screen time, and what that can practically look like for your family.Tune in to learn:What the research says about screen timeThe importance of taking a grace-based approach to screen timeAlternatives to screen time and how to implement them in your familyExamples of children’s podcasts and less stimulating TV show optionsHow to utilize a morning basket and a TV choices menuTips for how to encourage independent playWhat a toy rotation is and how it can be helpfulWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jayme's IG: @teachtalkinspireJayme's Tik Tok: @teachtalkinspireJayme's website: teachtalkinspire.comEmail Jayme at [email protected] (Use THIS LINK for $10 off your first Crunchi order)

For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health.With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That’s what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon’s own healing journey through endometriosis, Hashimoto’s, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren’t getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price’s research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans

In a world with beautiful photos and Instagram posts, social media can often romanticize pregnancy and birth and create high expectations for what your experience will or *should* be like.And while birth is a beautiful and miraculous thing, it can also be intense, uncertain, and scary - despite even our best efforts to prepare, educate, and advocate.Whether your birth went exactly as you dreamed it would, or your birth plans were thrown out the window, every birth is a miracle and your birth story holds its own unique beauty.In this episode, Jordan shares her story of giving birth to her son, Shepherd, and talks about how she navigated a birth experience that didn't align with what she had originally imagined, but ultimately brought her the best blessing.After walking through multiple pregnancy losses, and through the fear of this pregnancy being yet another loss, God was faithful and gave not only a healthy baby but TWO babies. 🌈🌈Tune in to this episode to hear:How previous miscarriages affected her expectations for pregnancy and birthWhat Jordan did to educate herself about birth and advocate for herself in the hospitalWays she navigated decisions as unexpected challenges came up How she processed having a different birth experience than she had imaginedWhat it was like to have two boys born in the same year 

When a child is diagnosed with an oral restriction, such as a tongue tie, there is often a lot of pressure to get a frenectomy done as soon as possible.​Parents are told that if they don't do a frenectomy, their child will have issues down the road with breastfeeding, solids, sleep apnea, etc. ​​​But many parents aren't given the time or resources to explore other options of care.​So the question is: what can be done holistically to help address oral restrictions and breastfeeding problems - whether it's instead of doing a frenectomy, or in addition to doing one?​This episode explores the answer to that question as Jordan speaks with Midline Revolution - a group that combines chiropractic care, myofascial cranial therapy, and lactation consultation to help mothers and babies navigate issues like oral restrictions and breastfeeding in the first year of life.Together, they explore how to holistically treat tongue and lip ties.Tune in to learn:What an oral restriction isWhy a lot of medical advice is heavily focused on immediately doing a frenectomy and why might this not be the best first solutionHolistic approaches to dealing with oral restrictionsWhy many people aren't getting the outcomes they want from a frenectomyHow information overload is impacting motherhood and the decisions we makeWhat can be done to holistically support someone who has already gotten a frenectomyWant to dig deeper into this episode? Check out these resources mentioned in the episode:IG: @midlinerevolutionmidlinerevolution.mykajabi.comEvolution of Lip and Tongue Tie courseGenerative Habits: Breastfeeding Edition courseMidline Revolution Kajabi Community Rooted FamiliesThe Holistic Home Handbook

It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest.On top of it all, we're often told that if we want the best health or fitness, we should cut calories, do HIIT workouts, and try intermittent fasting (spoiler alert: these practices are based on research done on men, not women, and can be harmful to women's hormonal health).But how does busyness and fitness affect our hormonal health? And how do our hormones change our mental health?In this episode, Jordan talks with hormone expert Alisa Vitti about the connection between our cycles, hormones, nutrition, fitness, and mental health.Tune in to this episode to learn:How the pressure to do it all and our busy schedules affect our hormonal healthThe importance of understanding that women are underrepresented in biological researchWhy popular biohacking strategies, workout programs, and diets aren't the best option for womenThe way caffeine affects our hormones and what to do if we're reliant on caffeineHow the knowledge that our hormones are cyclical should affect how we prioritize our tasksThe link between mental health and hormones and what practical things can we do to improve our mental healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:SHE Podcast Episode #169 with Alisa Vitti: 3 Steps to Balance Your HormonesSHE Podcast Episode #170 with Alisa Vitti: Cycle Sync to Improve Productivity, Relationships, and HealthAlisa's book: Woman CodeAlisa's book: In the FloAlisa's websiteAlisa's IG: @alisa.vittiMyFLO appThe Holistic Home Handbook

Does your work matter for eternity?Many people don’t believe so, or they think that the only time their work has eternal significance is when they are actively evangelizing.But that’s not what the Bible says.While sharing the Gospel is an essential part of being a Christian, the Great Commission and call to evangelize is not the only commission in the Bible.And when we study the First Commission in the Bible, we begin to see just how valuable every part of our work is, whether it’s changing diapers as a stay-at-home mom, roasting coffee as a barista, or making financial decisions as an entrepreneur.In this episode, Jordan talks with the author of “The Sacredness of Secular Work”, Jordan Raynor. Together they explore how our daily jobs have intrinsic and eternal value.In this episode, you’ll learn:The difference between the instrumental and intrinsic value of our workThe problems that arise when the Church makes the Great Commission the only commissionWhat other commission(s) the Bible givesWhat the unabridged Gospel teaches us about the purpose we have in our workWhy you don't have to work in ministry or a "Christian business" to have purposeThe problem with the half-truth that “Earth is our temporary home” and how this affects how we view our workWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan Raynor's websiteJordan Raynor's book: The Sacredness of Secular WorkJordan Raynor on Instagram: @jordanraynorUse THIS LINK for $10 off your first Crunchi order.

Did you know that cleaning products are not required to share all the ingredients they use on their labels? They only need to share the active ingredient. And of the 80,000 potential chemicals that could be used in a product, only 1% have actually been tested for safety.And so many of the ingredients used in our products today have been found to affect our health.That’s why reading and understanding labels can be an important skill to learn.In this episode, Jordan talks with founder and CEO of Just Ingredients, Karalynne Call, about how to identify toxic ingredients in your products, from your food to your feminine care products, and how to make simple and easy swaps that will support your health.Choosing cleaner products doesn't have to be an extreme all-or-nothing approach. You don't have to overhaul your pantry overnight. Even taking one step at a time and finding healthier swaps can make a big difference in the long run. And Karalynne is just the person to show you how to do it!Tune in to this episode to learn:Why it’s important to understand ingredient labels and what kinds of marketing labels may be deceptive or confusingAn easy strategy for interpreting labels and how to find cleaner optionsWhy so many companies use artificial sweeteners, dyes, and colorants instead of real foodsIngredients to avoid in feminine products and what to look for insteadWhy house cleaners don’t need to list what’s in their productWhat endocrine disrupters are, where they are found, and how they affect the bodySafer materials to use for cooking and food storageHow to swap out products in a way that isn’t overwhelmingWant to dig deeper into this topic? Check out these resources mentioned in the episode:Karalynne's website: justingredients.usKaralynne's Instagram: @just.ingredientsKaralynne's podcast: Just IngredientsThe Lifestyle Overhaul Guide has been updated and is now called the Holistic Home Handbook

Did you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child?Between role changes, sleepless nights, busier schedules, and different parenting styles, it can feel hard to prioritize and focus on the marriage.But the good news is that you’re not the only one struggling, and there are lots of ways you can support your marriage, whether you have kids or not.In this episode, Jordan speaks with psychologist, relationship expert, and author Dr. Tracy Dalgleish about practical suggestions for supporting your marriage in all stages.Tune in to learn:The difference between interdependence, independence, and codependence in a relationshipWhy your partner’s mood can affect you and what you can do to better handle your responseHow to get unstuck from having the same argument with your spouseHow the mental load of motherhood can affect a marriage and how to support your marriage after a babyWhat can be done to address an unfair division of labor in a marriageWant to dig deeper into this topic? Check out these resources mentioned in this episode:Dr. Tracy’s IG: @drtracydDr. Tracy’s websiteDr. Tracy’s book: I Didn't Sign Up for ThisFair Play by Eve RodskyEmbrace Your Almost by Jordan Lee Dooley

When it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies.And while prioritizing our family’s health can be a wonderful and important focus, it can also be easy to slip into idolizing, obsessing over, or stressing over the products we use, the food we eat, or how often we exercise.It can be a slippery slope that takes us from the best of intentions to living in a spirit of fear or obsession.So in this episode, Jordan shares a Biblical perspective on health and wellness, and how to make the best decisions that you can with what you have without letting it become an idol or stressor.Tune in to this episode to learn:3 truths to hold onto when it comes to pursuing your wellness journeyHow the Bible can shape your perspective on healthHow to evaluate if you’ve let good things become idolsWhat it means for God to be sovereign over your healthWhat it looks like to get back to how God designed us to liveThis episode will encourage you, challenge you, and give you the grace to approach your health from a Truth-based viewpoint!Don’t forget to check out the resource mentioned in this episode: The Lifestyle Overhaul Guide has been updated and is now called the Holistic Home Handbook

Did you know that 9 out of 10 children show at least 1 symptom of sleep-disordered breathing in their childhood?Or that mouth breathing at night can lead to lots of issues from inadequate sleep to poor digestion?There is so much to learn about the functional world of oral health - from pacifier use to oral restrictions, mouth breathing, and the use of sippy cups.In this episode, Jordan talks with functional dentist Dr. Molly Hayes about everything moms need to know about holistic oral health.Tune in to this episode to learn:How pregnancy and breastfeeding affect mom’s oral healthWhy dentists discourage the use of sippy cups in children and what alternatives to use insteadWhen to end pacifier use and how to wean off of themA functional take on tongue and lip tie issues, and the benefits of orofacial myologyHow mouth breathing affects our health and what we can do if we or our children are struggling with thisWhy fluoride may not be the best optionWant to dig deeper into this topic? Check out the links mentioned in this episode:Dr Molly's websiteDr. Molly's IG: @drmollyhayesBreath by James NestorCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Life is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us.Do we let adversity feed our stress and fear and cause us to break, or will we let our adversity make us stronger and draw us closer to God and others?In this episode, Jordan talks with author Rebekah Lyons about what a resilient life looks like and how we can let adversity strengthen us.You'll learn:What resilience actually isHow civilizations have dealt with trauma5 rules of resilience to thrive in difficult timesHow beauty increases our resilience and combats scarcityWhy you can't build a resilient life aloneWant to dig deeper into this topic? Check out these resources mentioned in the episode:Rebekah's new book, Building a Resilient LifeRebekah's websiteRebekah's IG: @rebekahlyonsCrunchi (Use THIS LINK for $10 off your first Crunchi order)

In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin. But keeping your family healthy doesn’t mean you have to make drastic or monumental changes! Foundational health practices that make a huge difference are often small and intentional shifts. So what foundational practices will help the most?And how can we simplify the process of keeping our families healthy?That’s what this episode answers as Jordan talks with Dr. Michelle Young. Together they explore how simple changes can make a big difference for your family’s health.Tune in to learn:The meaning and importance of epigeneticsHow to handle information overloadFoundational areas of health that have the greatest impactSmall and intentional habits to optimize your child’s healthTips for how to incorporate more movement into your dayEasy ways you can support your child’s gutWhat to do if your child has eczema, asthma, or allergiesWant to dig deeper into this topic? Check out these links mentioned in the episode:Dr. Young's websiteDr. Young's blog on baby's first foodsDr. Young's Instagram: @dr.michelle_youngHealthy Families CollectiveThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook

So many women who face unplanned pregnancies feel like the church is the last place they can go to for help, whether they are afraid of being judged or they feel there will be no support for them. While the church may be pro-life and has the power to have a huge impact, there has too often been a lack of practical, spiritual, and emotional support for abortion-vulnerable women. As today’s guest says, “Pro-life is a stance. Pro-love is an action.”So how can we as the church empower women with unplanned pregnancies? How can we give real help that allows them to choose life? That’s what Jordan and podcast guest Amy Ford talk about in this episode.Amy is the CEO of Embrace Grace, a ministry dedicated to equipping the church to provide support to women experiencing unexpected pregnancies.Tune in to learn: Amy’s personal story of facing an unplanned pregnancy and experiencing church hurtThe difference between pro-life and pro-love and why our response needs to be more than a political voteWhat abortion statistics can teach us about how to support women walking through unplanned pregnanciesThe importance of reshaping our view of birth moms and abortion-vulnerable womenHow we can do a better job of supporting women on a practical, spiritual, and emotional levelWant to dig deeper into this topic? Check out these resources mentioned in the episode:Embrace GraceAmy's book: Help Her Be BraveHelp Her Be Brave websiteHelp Her Be Brave QuizIG: @embracegraceincJordan's book: Embrace Your Almost