So you want to make the shift to a more holistic and healthier lifestyle, but there's one problem…You have no idea where to even start!Do you invest in an air purifier, swap out your beauty products, incorporate more whole foods, or add in more movement to your day?Do you find non-toxic cleaning products or get a good quality water filter?With so many options, making the shift can feel incredibly stressful and overwhelming.So in this episode, Jordan breaks down four important steps to choosing a more holistic lifestyle and offers some guidance on where to start (and it might not be where you think!).Tune in to this episode to learn:How to create a wellness budgetThe importance of seeing health as an investmentHow to set rhythms and routines to help your health journeyWays to decide which products to swap firstTips for sourcing nutritious foodsWant a guide that will show you, step by step, exactly how to make the shift to a more holistic lifestyle? Check out The Lifestyle Overhaul Guide. For a limited time, you can get it on a Black Friday sale for $10 (over 60% off!). 

More kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD. In fact, we are seeing the most pathologized and diagnosed generation of kids ever when it comes to mental health.Yet today’s guest will tell you that the mental health crisis is a symptom of a larger issue: a mind management crisis.But what is mind management, how does it affect our physical and mental health, and how do we help our kids manage their minds and develop self-regulation?That’s what Jordan talks about with author and neuroscientist Dr. Caroline Leaf. Together they talk through research-based strategies to help support your children’s mental health.Grab your notebook and a pen to learn:The problem with how we approach mental health issues todayWhat mind management is and why it's key to understanding mental healthThe importance of the mind-brain-body connection and how it plays a role in mind managementHow “mental messes” from our childhood follow us into adulthood and can  affect our physical healthWhat “thought trees” are and how they can help kids understand their brainsWant to dig deeper into this topic? Check out these links mentioned in the episode:Dr. Caroline Leaf's previous SHE podcast episode on rewiring your brainBook: How to Help Your Child Clean Up Their Mental MessDr. Leaf's websiteDr. Leaf's IG: @drcarolineleafDr. Leaf's Podcast: Cleaning up the Mental Mess Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Is it possible to flourish in the middle of the unknown and unexpected seasons of life?And what would that even look like?Those are the questions we’re asking in this episode of SHE.Jordan talks with author Grace Wabuke Klein about how to find purpose in every season of life, even the ones full of heartache or disappointment.Together they share personal stories and have a candid conversation of how to navigate life's challenging seasons and they remind listeners that God doesn't waste any season.Tune in to learn:The four different types of life seasons we experienceHabits, hurts, and heart issues we need to let go of and how letting go can help us move on to the next seasonWhy we can have confidence that God doesn’t waste anythingHow to trust in God’s timing (even when it's different than our own)What it looks like to flourish in whatever season you are inWant to dig deeper into this topic? Check out these resources mentioned in the episode:Grace's book: FlourishGrace's IG: @gracewabukekleinGrace's websiteCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Breastfeeding is hard - no question about it!It’s not easy for everyone and it doesn’t come naturally for everyone.The truth is that it's a full-time job and can be really hard even with all the right training.From latching issues to supply issues to the social pressure and comparison a lot of women experience, there are a lot of challenges that can affect the breastfeeding journey.So in this episode, Jordan speaks with lactation consultant Aubri Lutz to talk through her tips for navigating breastfeeding.Tune in to this episode to learn:How social pressure and conversations about breastfeeding can sometimes be harmful to mothersTips for latching and how mother-led and baby-led approaches can both be helpfulHow to address supply issuesWhy it’s important to avoid comparing your breastfeeding journey with other womenTips for breastfeeding on the goA lactation consultant’s top suggestions for pumpingWant to dig deeper into this topic? Check out the links mentioned in the episode:Aubri’s IG: @lutz.lactationAubri’s Website: lutzlactation.comThe Lifestyle Overhaul Guide has been updated and is now called the Holistic Home Handbook

There are a lot of misconceptions out there about foster care and adoption.Whether it’s the idea that adoption is a backup plan for those struggling with infertility or the myth that biological parents don’t want or love their children, it’s time to replace these misconceptions with the truth.In this episode, Jordan talks with foster and adoptive mom Laura Hackney about the well-intentioned but misplaced ideas people often have about foster care and adoption.Tune into this candid conversation to learn:Why adoption shouldn’t be seen as an infertility treatment or a backup planWhy the idea that kids who are in foster care “aren’t wanted” or “aren’t loved” by their birth families is untrueThe importance of open relationships with birth familiesWell-intentioned but misplaced statements people often say about fostering or adopting and what to say insteadHow to hold space for both joy and grief in the adoption processThe importance of being the story holder for your foster or adoptive child and what that may look likeBooks and resources that can help you understand trauma responsesWant to dig deeper into this topic? Check out these resources mentioned in the episode:Instagram Accounts:Laura's IG: @thelauraaann@tinaa_bauerr@mccloudlife@torihopepetersenBooks:The Boy Who Was Raised As A DogThe Body Keeps the ScoreFoster the FamilyThe A to Z of TraumaThe Primal WoundCrunchi:Use THIS LINK for $10 off your first Crunchi order)

Raise your hand if this sounds familiar… 🙋🏻‍♀️In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives.But as you start, the overwhelm kicks in and all you can think is… “Where do I even begin?”“What’s actually clean?”“Will these products still work well, since they’re more natural?”Finding clean swaps can be challenging and overwhelming!So in this episode, Jordan shares some of her favorite non-toxic brands to help get you started.She talks about the harms of greenwashing and suggests some of her favorite brands for:HaircareMakeupSkincareDeodorantBody WashSunscreenOral CareFeminine CareHand SoapLaundryWant to dig deeper into this topic? Check out Jordan’s Holistic Home Handbook (formerly called the Lifestyle Overhaul Guide)!Brands mentioned in this episode:Crunchi (Use THIS LINK for $10 off your first Crunchi order)Carina OrganicsPure HavenEvolvhILIAW3ll PeopleBeauty CounterPrimally PureBeauty by EarthInnersenseRustic MAKAEarth MamaBrickellDr. Bronner'sCocokindThinksportAll GoodRisewellTom'sDesert EssenceModereThe Honey Pot CompanyModibodiRaelLolaNatracareAttitudeEver SpringThievesL'AVANTTruly FreeMolly’s SudsRoseyBranch BasicsEcos

Have you ever felt unsettled in life, or felt like things aren’t how they’re supposed to be?Maybe you feel lost in a season of transition or you feel discouraged by a long season of waiting.While we don’t talk about it a lot, these feelings are common experiences for women in all different stages of life.So in this episode, Jordan talks with author Nicki Koziarz about how to navigate life’s transitional seasons from a Biblical foundation.Tune in to the episode to learn:The importance of recognizing where you are. not where you want to beWhat a survey of women in different seasons of life can teach us about experiencing life changesHow we can overcome self-disillusionment during times of transition and untangle our own unrealistic expectationsWays to live with purpose and expectancy even when life pauses in an unfamiliar seasonWhat the life of Moses can teach us about transitional seasonsWant to dig deeper into this topic? Check out these resources mentioned in the episode:Nicki’s websiteNicki’s book: Your New NowNicki’s IG: @nickikoziarzJordan’s book: Embrace Your Almost

In today’s society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar.But are these trends really helping to nourish our bodies or are they causing us to eat less nutrient-dense real foods and instead consume more heavily processed, man-made, fake foods?As today’s guest says, “As a society, we’re eating more than ever before, but we’re starving on a cellular level.”So how can we learn how to read food labels and identify foods stuffed with fillers, preservatives, and synthetic ingredients? And how can we incorporate more real foods into our diet that nourish our bodies on a deeper level?That’s what this episode explores as Jordan talks with functional nutritionist Annika Duden. Together they talk about the fake foods infiltrating the standard American diet and why it’s so important to prioritize eating bioavailable and nutrient-dense whole foods instead.This is a juicy one! So grab your headphones and tune in to learn:What the metabolism is and what it looks like to pursue a pro-metabolic way of eatingWhat hyper-palatable foods are and how they’re causing us to be undernourishedExamples of real vs. fake foodThe problem with our gluten-free, dairy-free, and sugar-free trends and how to source high-quality optionsThe best drinks to nourish your body and replenish mineralsCommon sources of toxins in the kitchen and swaps we can makeWant to dig deeper into this topic? Check out these links mentioned in the episode:Annika’s website and cookbooksAnnika’s IG: @iamannikanicoleJordan’s Lifestyle Overhaul Guide has been updated and is now called the Holistic Home Handbook

Have you ever felt like your contributions don’t matter all that much?Maybe you’re knee-deep in loads of laundry or dishes in the sink, and it seems like the only thing you’ve done today is answer a couple of emails or feed your kids.Or maybe you tend to look at all the amazing things that others are doing with their lives and suddenly it feels like you can’t measure up.But the Bible shows that Jesus ministered to others through small moments. So why do so many of us struggle to feel like the little things we do matter at all?In this episode, Jordan talks with author Rachael Adams about why every moment, big or small, matters and how the little things we do can have a big impact.Tune in to this episode to learn:Why we often feel like our life and our contributions aren’t making a big enough differenceHow to shift our focus from the importance of big actions to small actionsHow Jesus demonstrated the importance of “a little” in His lifeThe role comparison plays in assessing what we have to offerHow our little offerings can drastically affect the people in our lifeWant to dig deeper? Check out these resources mentioned in the episode:Rachael’s WebsiteRachael’s IG: @rachaeladamsauthorRachael’s Book: A Little Goes A Long WayJordan’s Book: Embrace Your Almost

The term “pelvic floor health” has been thrown around a lot in the past few years and chances are that when you read or heard about it, there was a lot of talk about doing kegels.But did you know that kegels are not always the right way to work on your pelvic floor? And did you know that the pelvic floor is closely tied to your breath, which means that focusing on how you breathe is really important?It turns out that there’s a lot to learn about this group of muscles - especially for women who often face pelvic floor issues during or after pregnancy.So in this episode, Jordan talks with pelvic floor physical therapist Dr. Mae Hughes about everything you need to know about the pelvic floor!Tune in to this episode to learn:What the pelvic floor is and why it’s so importantWhat happens to the pelvic floor during and after pregnancyWhat you can do to minimize pelvic floor issuesWhen (and when not to) do kegels and what may be more helpfulWhat research has to say about lifting and cardio in pregnancyDaily movements to help prepare for laborGuidelines for moving your body postpartumWant to dig deeper into this topic? Check out the links mentioned in this episode:Dr. Mae’s WebsiteIG: @dr.maehughesMovement Through Pregnancy courseMovement Through Early Postpartum courseUse THIS LINK for $10 off your first Crunchi order

When it comes to mental health, stress, and anxiety, we often talk about the need for self-care.But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness.But what is soul care exactly?And what evidence-based practices can Christians use when struggling with stress or mental health issues like anxiety and depression?That’s what Jordan explores in this episode with author Bonnie Gray. Together, they're exploring practical strategies for addressing stress and anxiety.Tune in to learn:What soul care isWhy you can’t outthink anxiety Tips for improving emotional and spiritual wellnessThe difference between Biblical mindfulness and secular mindfulnessHow to utilize the practice of breath prayerWhat it looks like to teach your children to prioritize their mental healthWant to dig deeper? Check out these links mentioned in the episode:Soul Care QuizIG: @thebonniegrayBonnie Gray's websiteBreathe: The Stress Less PodcastBonnie Gray’s book: BreatheJordan’s book: Embrace Your Almost

As consumers, it can be overwhelming to make conscious decisions about the types of companies we want to support.We want to give our business to companies that create clean and effective products AND support our values.But how do you know what to look for?The beauty and textile industries are some of the hardest to navigate, as products are often loaded with chemicals, overproduction creates large amounts of waste, and many garment workers are underpaid and have poor working conditions.So what can we do to select companies that not only produce clean products, but also promote chemical transparency, sustainability, and ethical practices?In this episode, Jordan answers that question with Lena Chao, the founder of Clean Circle. Together, they dig into everything you need to know about sustainability and transparency in the beauty industry.Tune into this episode to learn:Why the issue of overproduction and waste is important in the beauty industryTips for being more sustainable with beauty productsHow toxic chemicals used in the production of beauty products and fabrics affect our health and the environmentWhat chemical transparency is and why it's importantHow to find companies that use sustainable and ethical practicesWant to dig deeper into this topic? Check out the links mentioned in this episode:Clean Circle websiteIG: @cleancircleofficialUse THIS LINK for $10 off your first Crunchi order

If you’ve ever had to walk through recurrent pregnancy loss or infertility, you know how overwhelming it can be to figure out what doctors to see, what to test for, and what treatments to try.And, unfortunately, many women also experience doctors who gaslight them or insurance companies who won’t pay for testing until they’ve had a certain number of miscarriages.Even with additional testing, many women still get labeled with “unexplained” infertility or loss, which leaves them with more questions than answers.In this episode, Jordan shares more about her fertility journey and what she did differently with her fourth pregnancy, which resulted in her son, Shepherd.Together, she and her friend discuss how reproductive immunology played a role in their successful pregnancies and what the experience was like for them.Tune in to learn:Jordan’s story of recurrent lossWhat reproductive immunology isWhat it’s like working with a reproductive immunologist (RI) and what tests to expectWhy doctors may not be proactive in testing and how to advocate for your healthHow to navigate balancing modern medicine with a holistic approachResources to learn more about reproductive immunologyWant to dig deeper? Check out these resources mentioned in this episode:Derbala Institute for Reproductive ImmunologyReproductive Immunology Facebook groupPatients of Dr. Derbala Facebook groupIs Your Body Baby Friendly by Dr. Alan BeerUse THIS LINK for $10 off your first Crunchi order

Do you ever feel pulled in a million directions, like there’s just not enough time for everything you want to do?Your to-do list is always getting longer, but (as much as you try), you can’t get more time each day.Maybe it even feels like society’s message of “hustle harder” is the only way you’ll ever get anything done!But what if there was a better way?In this episode, Jordan talks with blogger and author Crystal Paine about how to maximize your time without being a productivity guru.Tune in to this episode and learn:Why hustling harder and being a productivity queen isn’t the answer to motherhoodA four-step system to organize and simplify your lifeWays to prioritize prayer during your busy dayHow to budget your time so you can be fully presentExample routines to help you better prioritize your dayWant to dig deeper? Check out these links mentioned in the episode:moneysavingmom.comCrystal’s IG: @themoneysavingmomCrystal’s book: The Time Saving MomMoney Saving Mom freebiesUse THIS LINK for $10 off your first Crunchi order

Ask yourself the question: are you enjoying motherhood or are you just trying to survive?Of course you love your kids and there are wonderful parts of motherhood.But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and social media account gives you a list of things you need to do if you want to be a good mom.It’s no wonder mothers are increasingly reporting being burnt out and overwhelmed!It’s time to let go of the myths of what a good mom needs to look like, start embracing your own style of motherhood, and make time for yourself along the way.In this episode, Jordan talks with author Alli Worthington about her new book “Remaining You While Raising Them.” Together they walk through research-based suggestions for every mom to protect her spiritual, emotional, and physical health while raising children.You’ll learn:What a national survey of moms can teach us about “mom guilt”Why modern motherhood is broken and is breaking womenTips for not losing your identity in your mothering roleWhy motherhood is less about what you do and more about who you areSix simple mental health essentials for every momThe importance of discovering your own mothering styleWant to dig deeper into this topic? Check out the links mentioned in this episode:Alli’s book: Remaining You While Raising ThemAlli’s websiteAlli’s IG: @alliworthingtonJordan’s book: Embrace Your Almost

Have you ever been unsure of your calling?Maybe you’re in a difficult season that has left you wondering what God is doing and how He could work through your current circumstances.Or maybe you’ve gotten so caught up in your work that you’ve started to care more about the world’s measurements of success than God’s.Perhaps you’ve been trying so hard to replicate other people’s careers or trying to look impressive that you’ve forgotten to let God do what He wants through you.But what would it look like to surrender your doubt and let God lead?In this episode, Jordan chats with speaker, author, and spoken word poet Hosanna Wong about comparison and doubt in your calling.Grab those headphones and tune in to learn:What to do when you face doubt in your callingHow to focus on the consumer of your work more than the competitionWhy it’s more important to communicate effectively than communicate impressivelyWhat career success really looks like by God’s standards4 habits that Jesus exemplified in His daily lifeThe importance of prioritizing restWant to dig deeper into this topic? Check out the resources mentioned in this episode:Hosanna’s websiteHosanna’s IG: @hosanna.wongHosanna's spoken word piece: I Have a New NameHosanna’s book: You Are More Than You’ve Been ToldJordan’s book: Embrace Your Almost

Did you know that in the U.S. 1 in 2 children have at least one chronic health condition?Being intentional in the food we give our children, especially in their first few years of life, can play a huge role in supporting their gut health, metabolism, and immune health and preventing chronic illness.But how do we know which foods to feed our littles? And how can we take a more holistic approach to introducing foods to our babies?That’s what this episode explores! Jordan talks with holistic pharmacist and baby-led weaning expert Dr. Alyssa about how to take a holistic approach to feeding our children. This episode will provide countless tips and evidence-based practices to help you support your littles’ overall health.Tune in to learn:What baby-led weaning is and how to know when your baby is ready for solidsWhy our child's nourishment during their first few years of life is so important for their lifelong healthThe problem with our modern food systemTips for choosing real foods that prioritize nutrient densityWhat to do if your baby doesn’t like the foods you offer himHow to prepare things grains, seeds, nuts, and legumes in a way that makes them more digestibleDo’s and dont's for introducing common food allergensWant to dig deeper into this topic? Check out these resources mentioned in the episode:Dr. Alyssa's WebsiteInstagram: @thrivingfoundationsFree Holistic BLW® Getting Started GuideFree Holistic BLW® WorkshopHolistic Baby-Led Weaning® CourseJordan's Lifestyle Overhaul Guide is now called the Holistic Home Handbook

Whether you’re sleep deprived with a baby fresh from the hospital or you’re trying to navigate the teenage years, parenting can be difficult and confusing.Every decision feels weighted, as you wonder how it might impact your child.Many parents often wonder if they’re making the right choices and if their kids will want to be around them when they no longer have to be.But what would happen if we filter all of our parenting decisions through the lens of fostering a relationship with our children and our spouses? How would this one shift affect how we make decisions, how we discipline, and how we manage our calendars?And how could this parenting direction change the relationship we have with our kids long-term?In this episode, Jordan talks with author Sandra Stanley about parenting with the goal of relationships in mind.In this candid conversation, you’ll learn:What parenting “with the relationship in mind” looks like and how it can inform every decision you make as a parentThe four stages of parenting and how to transition your parenting style from one season to the nextWhy behavior modification is not a healthy basis for building lasting relationships with your kidsHow to cultivate an environment that will encourage kids to talk to youWhy your marriage is important for your parenting and practical ways to strengthen your marriageWant to dig deeper? Check out these resources mentioned in the episode:Use THIS LINK for $10 off your first Crunchi orderSandra’s bookSandra’s websiteSandra’s IG: @sandrawstanley

Surrendering and letting go of control is a challenging topic to hear, but it is central to the life of a Christian.While our fear or stress would lead us to try and control our circumstances, and society would have us manifest our way to happiness, the truth is that we can’t control everything.Surrendering to God’s plan, even in the midst of challenging circumstances, can bring much greater peace than our own control ever could.In this episode, Jordan talks with author Tara Sun about how to surrender to God and let Him take control.Tune in to this episode to learn:The difference between surrendering and giving upWhat the Bible says about surrenderEncouragement for those with unmet expectationsHow secular ideas feed into the myth of controlThe importance and value of patience and walking at God’s paceWant to dig deeper? Check out these resources mentioned in the episode:Tara’s book: Surrender Your StoryTara’s WebsiteTara’s IG @misstarasunTara’s podcast: Truth Talks with TaraJordan’s book: Embrace Your Almost

Everyone talks about the importance of work-life balance, but is it even achievable?Maybe you’re in a really busy season at work right now and you feel guilty about it, so in an effort to balance your work time and your family time, you try to do more activities with your kids. But at the end of the day, you’ve added even more to your calendar and it doesn’t take long before you feel completely burnt out.So instead of adding more to your plate, what if there was a better way to navigate work and life?And what if there was a way that you could even find some time to do things that you enjoy (that aren’t related to work, productivity, or your family members)?In this episode, Jordan talks with business strategist and author Tina Wells about how you can find work-life harmony.You’ll learn:What work-life harmony looks like and how it’s different than work-life balanceThe importance of creating clutter-free physical, digital, and mental spacesHow inspiration plays a role in finding work-life harmonyWhy being unplugged and allowing yourself to be bored can help you be inspiredHow to create rituals that help you find time for yourselfWant to dig deeper? Check out these resources mentioned in the episode:Elevation by Tina at TargetTina’s book: The Elevation ApproachTina’s websiteIG: @tinawellsUse THIS LINK for $10 off your first Crunchi order

Have you ever heard “workout more and eat less” or “less calories in and more calories out”?Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you.But much of this advice can actually work against you and leave you with poor nutrition.So how do you support your body’s nutritional needs in the midst of busy seasons and children running around demanding your attention?In this episode, Jordan talks with functional nutritionist Brooke Rozzie about what you can do to better support your health through nutrition (without beating yourself up to do it).Tune in to learn:Tips for being active and nourishing your body as a busy momSustainable actions you can take to meet your body’s foundational needsThe difference between the sympathetic and parasympathetic systems and what you can do to deal with stressors5 myths that you may be believing about nutritionHow to nourish your body while travelingWant to dig deeper? Check out these links mentioned in this episode:IG: @brookerozzieThe Power of a Woman podcast10 Habits You Need to Support Improved Health & Feel Amazing in Your SkinSchedule a Clarity Call with BrookeThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook

Navigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming.Some days you may feel some hope and the next day you may feel scared out of your mind. It seems that each week brings both relief and more fear.And while there is no perfect 3 step plan that will eliminate the negative emotions, there are some things that can help you walk through the difficult feelings that come up.In this episode, Jordan shares her experience navigating pregnancy after loss and the things that helped her the most.Tune in to this episode to learn:Why feelings of fear, anxiety, and grief are normal when experiencing pregnancy after lossThe role your brain’s trauma center plays in pregnancy lossHow therapy can help navigate your fearThe importance of connecting with others who have had a similar experienceWhy waiting to share the news can be helpfulHow your prayer life may look different when navigating lossWant to dig deeper? Explore the links mentioned in this episode:Use THIS LINK for $10 off your first Crunchi orderEmbrace Your Almost

Have you ever walked through suffering or something unexpected and felt like even your friends don’t know how to respond or help?And they’re not the only ones. You’re not even sure how to hold onto faith given the very real and perhaps painful circumstances you’re facing.Whether it’s a hefty diagnosis, a loss, a broken relationship, or life just not going how you expected it to, holding onto real faith in the midst of real life can be challenging.In this episode, cancer survivor and author Michele Cushatt walks through 10 practices that will help build up your faith in the midst of life’s challenges.If you’re ready to be inspired, tune in to learn:Ten practices that help walk through sufferingThe purpose of lament and what the practice of lament can look likeThe importance of giving ourselves time to grieve the unexpectedHow to reconcile phrases like “rejoice always” with the practice of lamentThe difference between relinquishment and giving upThe importance of sabbath rest and how to incorporate it into your lifeWant to dig deeper? Check out these links mentioned in the episode:Michele’s websiteMichele’s IG page: @michelecushattMichele’s book: A Faith That Will Not FailJordan’s book: Embrace Your Almost

Have you ever tried getting work done from home only to become distracted by your kids asking for help, the laundry screaming to be folded, or the food that won’t cook itself?Or maybe you're tired of feeling guilty for spending so much time on work and not doing all the activities with your kids that you see other moms doing on Instagram and Pinterest.Balancing work and family can be difficult - especially if you’re a work-from-home mom!In this episode, Jordan chats with productivity coach and podcast host Alyssa Wolff about how to simplify your home and create routines that will help you manage your time so you can have the space you need to be present with your family.Ready to create more space and presence in your life? Tune in to this episode to learn:Myths about what it looks like to be a work-at-home momHow to tackle mom guilt and the “mommy martyr” mentalityTips to balance the mission to serve your family with the need to take care of yourselfHow to deal with distraction and actually get work doneWeekly planning rhythms and daily to help get your week goingWhat an unbusy approach to parenting looks likeWant to dig deeper? Check out these links from the episode:yourunbusylife.comThe Unbusy Mom podcastUse THIS LINK for $10 off your first Crunchi order

Have you ever had issues with your period or health and wondered… is this normal?Maybe you’ve wondered if the length of your period is normal or you’ve experienced major PMS symptoms or fatigue and you’re not sure why.Perhaps your doctor has dismissed your issues, or you feel uncomfortable asking certain questions.Wouldn’t it be great if there was just a manual that could walk you through everything related to women’s health? (Guess what? There is now!).In this episode, Jordan talks with naturopathic endocrinologist Dr. Jolene Brighten about her new book, Is This Normal, which walks you through all the questions you’ve been dying to ask about women’s health.If you’re ready to get to the root cause of your period problems and hormonal imbalances, or you’re just wondering what’s considered normal, then tune in to this episode to learn:The top three most commonly asked questions women have about period and hormonal healthWhat a “normal” period looks likeHow to track your cycleSymptoms that indicate hormonal imbalancesWhat endocrine disruptors are, where they are found, and how they affect your healthHow to support your body’s detoxification processWant to dig deeper? Check out these links mentioned in the episode:Dr Brighten’s websiteDr Brighten IG: @drjolenebrightenDr. Brighten’s book: Is This NormalJordan’s Lifestyle Overhaul Guide is now called the Holistic Home Handbook

Have you ever noticed how there are countless podcasts, books, and social media accounts dedicated to strengthening your marriage, becoming a better parent, and even dealing with your coworkers, but very few resources on how to foster adult friendships?Even as adults, friendships are not always easy, and they can sometimes be tricky to navigate. But they are essential, life-giving relationships that we should be intentional to nurture.In this episode, Jordan talks with author and podcast host Laura Tremaine about what adult friendships can look like and how to cultivate them.Grab a friend and tune in to learn:The importance of adult friendships and having multiple friendsTen types of friends every woman needsHow to create your own "life council" of friendsCommon friendship pain points and how to navigate themEasy tips for evaluating your friendshipsThree guidelines for making new friendsWant to dig deeper? Check out these resources mentioned in the episode:Laura’s Book: Life Council: 10 Friends Every Woman NeedsWebsite: lauratremaine.comIG: @laura.tremaineJordan’s Book: Embrace Your Almost

Raise your hand if this sounds familiar… you go to the grocery store to pick up some food and notice that every item seems to have a different term on the label: organic, regenerative, cage-free, pasture-raised, local, grass-fed, grass-finished…There are so many buzzwords out there, but what does it all mean and why does any of it matter?How can you learn what’s important to you when it comes to food sourcing?Answering those questions is today’s guest, Justine Reichman, the founder and CEO of NextGen Purpose, whose goal is to educate consumers on how to understand the food system.In this episode, Jordan and Justine dig into what you need to know about the food system.Grab a snack and tune in to learn:The biggest issues challenging our farming, production, and supply chainsWhat questions consumers should be asking when choosing food sourcesWhat terms like organic and regenerative actually meanHow legislative policies affect the food systemTips for eating more local foodsThe benefits of eating locallyWant to dig deeper? Check out these resources mentioned in today’s podcast:Rodale Institute for organic and regenerative farmingEssential Ingredients podcastjustinerechman.comThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook

Have you ever felt bad about making money as a Christian?Maybe you worry that wanting to make more money is selfish or greedy.Or maybe you want to make more money, but you don’t want to use slimy tactics.With all the corporate greed and materialism out there, it’s no wonder that we sometimes struggle with how to make money in a positive and life-giving way.In today’s episode, Jordan has a conversation with Kathryn Shubert, the co-CEO and master trainer at Guide Culture’s School of Sales.Together, they talk through the art of persuasion and how to feel good about making money as a Christian.Tune in to learn:Why some Christians feel weird about making moneyHow your values affect the way that you make moneyThe difference between persuasion and manipulationHow to provide more value without burning yourself outWhy it’s important to focus on people over processWant to dig deeper? Check out these resources:Guide CultureGuide Culture on IGPersuade for GoodUse THIS LINK for $10 off your first Crunchi order

Many of us want to be as healthy as we can to support our bodies to the best of our abilities - and one of the biggest ways we do that is by trying to choose healthier foods.But sometimes even good intentions can lead to poor outcomes.​​When trying to eat healthier, we may start to cut out whole food groups that we think are unhealthy.​And maybe in the pursuit of health, we even start limiting calories or restricting foods further, worrying that food intolerances may be affecting us.​Before we know it, our diet has become severely restricted. And with so much restriction, we may even start to develop a negative relationship with food, feeling stressed about our food choices and not being able to enjoy eating out.The question becomes: at what point does eating healthy do more harm than good? And how do we find the balance between choosing healthy options that nourish our body without being stressed or overly restrictive?In this episode, Jordan talks with clinical nutritionist and functional medicine practitioner Dr. Lauryn Lax about when eating healthy actually causes harm.Tune in to learn:Why following “healthy” diets or restricting foods in the name of health can lead to poor outcomesWhat orthorexia is and how to recognize itThe importance of having food freedom and balanceWhat it looks like to eat healthy without being too restrictiveHow dieting and overexercise affect our gut microbiome and hormonesTips for how to address unhealthy mindsets around food or your bodyWant to dig deeper? Check out these links mentioned in the episode:Eating Healthy is Killing YouTotal Gut Reset Cookbookdrlauryn.com@drlauryn on InstagramThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook

When life doesn’t go how we thought it would, it can be difficult to navigate the tension between the hope and faith we have and the pain we are experiencing. How can we learn to trust God even when the outcomes aren’t what we hoped? And how can we lean into joy when our circumstances are far from happy?In this episode, Jordan speaks with author Nicole Jacobsmeyer about how to walk in joy and faith when life seems to give you more than you can handle. Tune in to this episode to learn:The difference between happiness and joy and what they look like in difficult seasonsHow to hold space for both positive and challenging emotionsThe difference between a theology of glory and a theology of suffering and why it’s important to understand the differenceHow being grounded in God’s Word can help us find joyWhat to do when you experience deep pain and suffering that doesn't match up with what they read in the BibleHow to support or comfort a friend who's facing something really painfulWant to dig deeper? Check out these links mentioned in the episode:@nicole.jacobsmeyer on Instagramnicolejacobsmeyer.comTake Back Your Joy by Nicole JacobsmeyerEmbrace Your Almost

For a while now, the health and wellness space has pushed a go go go mentality to women, often promoting intense workouts, dieting, and fasting.This, along with society’s idea of hustle culture has led many women into a never-ending hamster wheel of activity.But many of these ideas go against how the female body works - and can lead to poorer health overall.Many women are finding themselves exhausted and stressed. And the question is: how does this affect our thyroid, cycles, and metabolic health? And what can we do to better support and nourish our bodies?In this episode, Jordan talks with functional nutritionist and expert on all things metabolism and women’s health, Jessica Ash, about how to work with their body to support their metabolic and thyroid health.There is so much packed into this episode. Tune in to learn:The connection between the metabolism and the thyroidThe importance of getting enough protein in your dietTypes of stress and how they affect thyroid healthHow proper nourishment affects your cyclesWhat a pro metabolic style of eating looks likeDifferent methods you can use to track how your metabolism is functioningWant to dig deeper? Check out these links mentioned in the episode:@jessicaashwellness on Instagram@JessicaAshWellness1 on YouTubejessicaashwellness.comFully Nourished courseThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook

Does this sound familiar? 🙋‍♀️ ​​You decided to go on a fun trip, but you’re worried about how to eat healthy while you’re there. Whether you’re planning a week-long vacation or just eating out for the night, finding the balance between having the freedom to enjoy yourself and still nourishing your body to support your hormones can be tricky! In this episode, Jordan shares her top tips and ideas for how to eat healthy on the go (and they may not be what you think!). Tune in to this episode to learn:How to have the right mindset around eating outBest tips for eating healthy on road tripsHealthy and stress-free snack ideasTips for ordering healthy at a restaurantHow to support your blood sugar while travelingWays to stay hydrated and support your mineralsWant to learn more about living a healthy lifestyle? Check out the Holistic Home Handbook (formerly called the Lifestyle Overhaul Guide).

Most of us want to (and try to) avoid pain at all costs - and that includes reliving pain we experienced in the past.Yes, we want to find healing, but as great as that sounds, the reality is that the journey to get there is not always easy. In fact, the healing process itself can be pretty painful. Sometimes it seems easier to try and skip past the healing process altogether. But as painful as the healing journey can be, it’s worth it!In this episode, Jordan speaks with author, speaker, and founder of Broken Crayons Still Color, Toni Collier, about how to discover healing after pain.Toni shares practical steps and biblical wisdom that you won’t want to miss! Tune in to learn:The importance of addressing the hurt to find healing Why healing is often not quick, easy, or linear (and why numbing our emotions doesn’t help)Practical ways you can be more intentional about spending time with God even when you’re in the middle of your painHow to know when you’re ready to share something that you’ve been healing from The importance of healing before helpingMyths that people may believe about going to therapy and how therapy can make a differenceWant to dig deeper into this topic? Explore these links mentioned in this episode: tonijcollier.com@tonijcollier on InstagramBrave Enough to Be BrokenEmbrace Your Almost

If you haven’t heard, we recently welcomed our son into our family, who came into our lives in the most divine way. I’ve been slow to share this news because over the last few years, I’ve really leaned into the beauty of maintaining privacy and boundaries with sacred things like this. So we’ve been taking time for just our family, soaking in these special moments, before inviting the whole world in. But I think it’s time to share this story and we wanted to do so in a podcast episode to give it its proper space. A simple Instagram caption just wouldn’t do it justice. A little backstory: back when we were engaged and had no idea what our family-building journey would look like, we agreed that we wanted to adopt one day. Adoption was always part of our family’s “plan,” we just didn’t know the timing. That said, adoption has never been a "Plan B" or a backup plan. It’s always been something we’ve felt called to — even before we began to struggle with recurrent pregnancy loss. Then through our involvement with Safe Families, as well as through loss, we felt the Lord nudging us to open our hands and hearts to adoption early in our family-building journey. We felt God was asking us to open all the doors to building a family and to trust Him with the order of how it would all play out.So, in January 2022, we started the adoption process and in January 2023, we were blessed to bring home our son, Noah.  We feel it’s important to share this story because it seems like all you ever hear is horror stories about adoption, but we truly had the most incredible experience from start to finish - and it’s important for those positive stories to be shared, too.So tune in to this episode to learn: Why we chose to pursue adoption early in our family-building journeyMore about the adoption processThe birth experience from our perspectiveOur answers to commonly asked questionsThe unexpected lessons God taught us along the wayThank you for celebrating this miracle with us. Every life is a miracle but there’s something unique and special and gospel-centered about the miracle of adoption… and we are humbled and honored that God would invite us into parenthood in this most redemptive and beautiful way. xo,Jordan and Matt 

How many times have you heard phrases like "you'll be fine," "don't cry," "everything happens for a reason," or "it could be worse"?When working through difficult emotions or challenging circumstances like loss, breakups, illness, or family issues, it can be frustrating when we are urged to be more positive.The truth is that even amid life’s challenges, we’re often pressured into being positive. We’re told to “look on the bright side” and be happy. And sometimes we ourselves tend to be overly positive because we just want to fix a friend’s hurt and help them feel better.While optimism is important and needed, there’s also something to be said for when positivity becomes toxic and prevents us from working through difficult emotions.But how can you recognize the difference between toxic positivity and optimism? And how can you find other ways to work through negative emotions?In this episode, Jordan talks with therapist and author Whitney Goodman about what toxic positivity looks like and how we can leave space for our real feelings.Grab your headphones and tune in to this episode to learn:What toxic positivity is and what it’s notWhy silencing negativity and difficult emotions doesn’t always workHow to recognize if our positivity is toxicWays to support someone going through a hard timeHow to complain and vent effectively / in a healthy wayWays to help your child regulate their emotions instead of resorting to toxic positivityReady to dig deeper? Learn more at sitwithwhit.com.P.S. If you haven't yet, make sure to grab a copy of Jordan's book, Embrace Your Almost.

Have you ever heard the term EMFs (electromagnetic fields)? Maybe you’ve heard that they can be dangerous to our health, but you’re unsure what you can do to protect against them.Or perhaps you’ve heard a lot of big talk about them and even seen tons of products marketed to “block EMFs” but to be honest, you’re skeptical that it’s really an issue at all. No matter which view you take, as more and more studies are done, and as technology continues to advance, chances are that you’ll continue to hear more about EMFs - and you’ll probably hear differing opinions on it.But the question remains: how do they actually affect the human body and is there any research that will help us better understand this issue?In this episode, Jordan talks with her brother, Nick Wawrzyniak, a certified EMF specialist, about EMFs and what the research is showing us.He breaks everything down and answers all the questions you’ve had about the topic.If you’re ready to truly understand this issue, then tune in to this episode to learn:What EMFs are and the science behind how they affect the bodyCommon side effects that EMFS can causeWhat studies are showing about how EMFs affect reproductive health and children’s health4 reasons why it’s hard to find accurate information on EMFs (and where to find the research)3 different types of EMFs and where they are found inside and outside the homeWhat it means to remediate EMFs and why it’s better than blocking EMFsSteps you can take to protect against EMFsWant to dig deeper? Check out these resources mentioned in the episode:bioinitiative.orgpowerwatch.orgiemfa.orgemfscientists.orgsaferemr.com"Take Back Your Power" documentary on Amazon PrimeNTP Study: Cancer in RatsIndependent Study: EMF Effects on Human CellsAdditional EMF studies and resourcesJordan's Holistic Home Handbook (formerly called the Lifestyle Overhaul Guide)Email [email protected] or go to www.emfd-up.com for more info or to schedule a consultation (use the code JORDAN for 10% off of products)

Have you ever wanted to transform your house into the home of your dreams?Maybe you’ve got a long list of projects that you plan to do to really customize your space, but you’re trying to figure out the logistics and cost of it all.Or maybe you’ve always dreamed of building a home, but you’re not sure the price tag is in your budget.Enter Noell Jett, a seasoned home renovator and author of Create Your Dream Home on a Budget.Noell joins Jordan to share practical tips on how you can create your dream home too.Get ready to take notes and tune in to this episode to learn:Practical tips for saving money when building, renovating, decorating, and sourcing materials for a homeHow to figure out when to do something yourself or hire someone else Factors to consider for each room you’re designing and planning How to have real talks about money and budgeting when planning home projectsTips for modernizing your home without a major renovationHow to juggle being a wife, mom, and supervising the construction of a homeWant to dig deeper? Explore these links mentioned in the episode:Jettsetfarmhouse.com@jettsetfarmhouse on InstagramCreate Your Dream Home on a Budget bookUse THIS LINK for $10 off your first Crunchi order

Many of us have goals and dreams that we’re passionate about pursuing (plus a lot of housework that needs to get done). So we put our heads down, create a to-do list, and try to make those goals happen.But at what point does trying to be productive leave you on a hamster wheel of never-ending work that sacrifices your mental health and relationships?While you may have started with drive and passion, the external pressure of trying to achieve it all can quickly turn into a chronic and unsustainable cycle of doing more - which can lead you to resent the work you once loved.So how can you lead a peacefully productive life that leaves room for rest, relationships, and what matters most?That’s what this episode explores! Jordan talks to Jess Massey, the founder of Hustle Sanely, about how we can pursue productivity while still prioritizing our health and relationships.Ready to pursue your goals without losing your mind? Tune in to this episode and learn:The dangers and negative effects of hustle cultureThe difference between hustle culture and peaceful productivityMyths that people believe you need to do to be productiveWhat work-life balance actually looks like Signs that you're burnt outHow to learn to slow down and enjoy restReady to dig deeper? Check out more from Jess at jessicamassey.com.

Raise your hand if you’ve ever experienced any of the following: heavy or painful periods, bloating, stubborn weight gain, dry skin and hair, brittle nails, PMS, or sleeplessness. 🙋‍♀️Did you know that all of these symptoms could be a sign of hormonal imbalance? So, what’s a girl to do? How can you figure out if your hormones are imbalanced and what habits can you incorporate to help improve them?Jordan explores the answers to those questions with hormone health educator Candace Burch. Together, they discuss easy ways to improve your hormonal health.Ready to get your hormones balanced again? Tune in to this episode to learn:The top hormone imbalances that women struggle with and symptoms to watch forRecommended testing to dig deeper into your hormonal healthCommon habits that actually contribute to hormonal imbalancesThe top non-negotiable habits to maintain hormonal healthThe dangers of toxins in household products and how they affect your hormonesHow to optimize your exercise for hormone balanceWant to dig deeper? Check out these links mentioned in the episode:yourhormonebalance.com (use the code SHE50 for $50 off testing & rebalancing packages)Hormone Imbalance QuizSHE podcast episodes with Alisa Vitti (#169 and #170)Crunchi: get $10 off your first order through this link

Have you ever thought about quitting your job and building your own business? Maybe you’ve daydreamed about having more freedom and flexibility in your schedule so you can spend more time with your family. Or maybe you’re not feeling excited about your current work and you want to build something that you’re passionate about. But on a practical level, what are you actually supposed to do? Do you quit your job tomorrow and dive into the deep end or is there a way to build something on the side while you figure out what works best for you?And what if you don’t even know what kind of business you want to build?In this episode, Jordan talks with online marketing expert Amy Porterfield about her new book, Two Weeks Notice, which helps you make the transition from a 9-5 job to building your own business.If you’ve ever considered becoming an entrepreneur, but need some step-by-step help to guide you, this episode is for you! Tune in to learn:How to make the transition from a 9-5 job to building your own businessThe pros and cons to running a businessThe most common objections that hold people back from starting something newHow to know when its time to quit your current job and tips for giving your noticeTips to discover your business idea and your target audienceThree revenue-generating strategies that you can use to start a businessWant to dig deeper? Dig into these resources mentioned in the episode:Two Weeks Notice by Amy PorterfieldOnline Marketing Made Easy podcast with Amy PorterfieldGet $10 off your first Crunchi order with this link

If you’ve struggled with acne or skin issues or you know someone else who is struggling, this episode is for you! As someone who has struggled with adult acne for years, Jordan has tried everything from laser treatments and extractions to countless acne products and elimination diets (all of which didn’t help promote true healing).But after years of trial and error, and working with functional doctors and aestheticians, she has discovered seven things that have been the most effective for healing and transforming her skin.In this episode, Jordan breaks them down for you!Ready to heal your skin? Tune in to learn:7 effective strategies for improving your skinFoods that can have an inflammatory effect on your skin and how to choose better optionsThe danger of many skincare products marketed for acneHow to find non-toxic skincare products that actually workWays caffeine can affect your skin healthThe role microneedling can play in healing your skinWant to dig deeper? Check out these links mentioned in the episode:Realmilk.comRestorflora ProbioticI Am Polished by CrunchiGoldenlight Serum by CrunchiCrunchi SkincareUse THIS LINK for $10 off your first Crunchi orderPurity CoffeeLifeboost CoffeeModere BioCell Liquid CollagenCrucial Four Collagen Powder

Have you ever considered how you might be able to support vulnerable children and their families?While many people believe the only way to do this is by fostering or adopting, the reality is that there are still plenty of additional ways we can support foster children and vulnerable women.And who better to provide suggestions and share a peak into the reality of the foster care system than Tori Hope Petersen, a former foster youth turned foster and adoptive mom?In her new book Fostered, Tori shares her powerful story of growing up in the foster care system and finding faith.And in this episode, she joins Jordan to talk about how we can support foster families and children.Tune in to learn: Tori’s story of growing up in the foster care system and later becoming a foster mom, adoptive mom, and authorHow growing up in the foster care system can shape your identityWhat the Bible has to say about the Church's role in helping care for the vulnerableWays we can support those vulnerable children and their families, outside of fostering and adoptionWhat it looks like for the Church to be "radically hospitable"Struggles that are being seen in the foster care system and how it can be improvedHow to address the trauma that a foster child might faceWant to dig deeper? Explore these links mentioned in the episode to learn more: Fostered by Tori Hope Petersentorihopepetersen.com@torihopepetersen on InstagramEmbrace Your Almost by Jordan Lee Dooley

Have you ever gotten stressed out trying to do ALL the things - like get your work done, do the laundry, meal plan for the week, clean the house, AND prioritize relationships and family members?Most weeks we have overwhelming to-do lists to get through and 50% of the time (okay, more like 95%), we still have dishes piled up in the sink, laundry left to fold, and no meals in the fridge. Maybe you’ve considered delegating some tasks to lighten the load, but you’re afraid that those tasks won’t get done at all or they won’t get done how you like them to be done.But the truth is that you have limited capacity. So, how can you learn to create systems in your home and delegate tasks so you can prioritize what matters most?In this episode, Jordan answers that question with guest Geomyra Pollard - a life and business coach known for being a systems and workflow guru. Together, they explore how you can better manage your household tasks and prioritize what (and who) matters most. Ready to let go of the overwhelm? Tune in to learn: Why “work-life balance” doesn’t exist and what to focus on insteadWays to better manage your time with household tasks like laundry and meal planningHow to schedule your week to help you prioritize what matters mostTips for delegating tasks to othersHow to recognize when it’s time to outsource and the top 5 things to outsource in your homeWhat it looks like to implement a "weekly reset"Want to dig deeper into this topic? Explore these links mentioned in the episode:Plan to Eat meal planning app@iamlivingwellrounded on Instagramgeomryra.com Living Well Rounded podcastThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook

Let’s be honest. Setting boundaries is no easy task. In fact, for many people, the thought of having to set a boundary can feel downright scary. What if the other person doesn’t react well or refuses to follow the boundary you’ve set?As Christians, it can be even more challenging to set boundaries because we worry that we are unloving or selfish, or that our boundaries will get in the way of our ability to serve others.But never setting boundaries can easily lead to chaos, burnout, and unhealthy relationships.So how can we love others well while still establishing important (and needed) boundaries in our relationships?In this episode, Jordan talks with the head of Proverbs 31 Ministries and bestselling author Lysa TerKeurst about everything you need to know to set healthy boundaries as a Christian.Tune in to learn:What healthy boundaries actually look like and when to use boundariesWhy it’s unkind to NOT have boundariesThe importance of limiting how much “emotional access” we grant to people How to know when boundaries are needed and when they may hinder an opportunity to minister to someoneWhat to do when someone has a bad reaction to your boundariesHow to know when it’s time to say goodbye to an unhealthy relationshipWant to dig deeper? Explore the links mentioned in this episode:Good Boundaries and Goodbyes@lysaterkeurst on InstagramEmbrace Your Almost

When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat. But constantly restricting our foods is not only unsustainable - it's also pretty miserable!When it comes down to it, healthy eating should focus more on nourishment and less on restrictive dieting.But what does that actually look like and how can you better nourish your body without cutting out all the foods you love?In this episode, Jordan shares her top 10 healthy swaps that you can make to be better nourished (and still enjoy what you’re eating). Tune in to learn:Why your focus should be on nourishment, not restrictionEasy snack swaps you can make for snacks, candy, beverages, and moreHealthy brand suggestions and what ingredients to look forHow to navigate the terms and labels of eggsThe importance of understanding types of oils and cooking fatsHow to enjoy your coffee in a nourishing wayWhere to source nutrient-dense beef and fishWant to dig deeper? Explore these links mentioned in the episode:realmilk.comlocalcatch.orgvitalchoice.com forceofnature.comThe Lifestyle Overhaul Guide is now called the Holistic Home HandbookAs a summary, here's what you can make swaps for:SnacksMilkEggsSaltCooking oils and fatsBrands of coffeeCandyBeveragesBeefSeafood

In our culture today, working out has often revolved around weight loss and how we look.Instead of moving our bodies for enjoyment or for true health, we too often move our bodies as punishment for the piece of cake that we ate.But what would it look like if that changed? What if movement stopped being about weight loss and started being about self-empowerment, joy, and wholeness?In this episode, Jordan talks with personal trainer and fitness educator Kaisa Keranen about why health is a feeling, not a look, and how we can joyfully incorporate movement into our lives.Tune in to learn:Why it’s so important to prioritize health and wholeness over body transformation and weight lossTips for making movement fun and life-affirmingThe importance of incorporating rest and recovery into your scheduleWhy mobility is so important for everyone and how you can incorporate it into your daily movementsThe importance of appreciating your body and practical steps to deal with negative self-talkWant to dig deeper? Check out these links mentioned in this episode:@kaisafit on InstagramGet a free month or a discount on a full year of Just Move with the code SHEstartmoving.comCrunchi: get $10 off your first order through this link

Have you ever wanted to take a more natural or preventative approach to your health?Perhaps you’ve been curious about complementary alternative approaches to health such as herbal remedies, or maybe you want to learn more about supplements and how to find good ones.While our society has often made it seem like we have to choose either Western medicine or other holistic approaches to health, the reality is that there is a time and place for both.But if you are interested in more holistic approaches to health, it’s important to understand how herbal remedies work, what to look for, and how to use them appropriately.In this episode, Jordan talks with her mom, Linda Wawrzyniak, and together they dig into what you should know about herbal remedies.Linda completed a two-year certification program on medicinal plants from Cornell University and has so much great information and tips to share!Tune in to learn:Why using herbal medicine can be valuableHow Western medicine and alternative medicine can work togetherSafety considerations when using medicinal plantsHow to evaluate the quality of supplements and herbal medicinesHow to approach herbalism from a Biblical foundationWays medicinal plants can be used for your healthStaple natural remedies to have in your medicine cabinetWant to dig deeper into this topic? Check out these links mentioned in the episode:Earthley herbal remedies Grab the Holistic Health Bundle for $50 (only available until January 10). This bundle has 100+ courses and ebooks, including a workshop with Jordan and her mom on 10 herbal remedies to have in your home and how to use them

Have you ever gotten stressed when hosting for the holidays (or any day of the year for that matter)?Trying to figure out how to make your space look beautiful and your guests feel welcomed can be overwhelming - especially when you don’t want to spend a fortune.So how can we show hospitality without stress, clutter, or a huge budget?Jordan explores that question as she talks with lifestyle and organization expert Leslie Lehr about creative and easy ways to transform your space and show hospitality.Tune in to this episode to learn:What hospitality means and why it’s importantHow to be hospitable as a guestTips to stay organized and stress-free when hostingThe top mistakes people make when it comes to hospitality (and what to do instead)4 pieces every hostess should haveEasy ways to decorate without adding clutter to your spaceReady to dig deeper? Learn more at leslielehrliving.com.