Today is a brand-new day! You are new and fresh in this world. Anything can happen today. Anything is possible. You are not limited by your past mistakes, you are liberated by your now decisions. So take a moment with me to clear your mind, relax, and decide how you want to show up in this beautiful new day <3  More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

This meditation is all about using the power of your beautiful smile to increase the vibrancy and light-ness of your being. As you bring a smile to your mind, body and being, you will notice your cells coming alive in a very peaceful yet awake manner. And this is so healthy and healing not only emotionally but physically! It’s one of the kindest things you can do for yourself and your body. “It was only a sunny smile,  and little it cost in the giving,  but like morning light it scattered the night  and made the day worth living.” ― F. Scott Fitzgerald   🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Mirror work is a beautiful concept created by Louise Hay that has the power to reconnect you to your sense of worthiness and cultivate deep and lasting self-love.  What is Mirror Work? The act of standing or sitting in front of a mirror, looking into your own eyes and repeating affirmations of loving-kindness towards yourself. Why Mirror Work? Mirror work challenges us to get intimate with ourselves and confront our own blocks to loving ourselves fully. It's often a little challenging at first, but know that it has the power to reconnect you to your own sense of worthiness, goodness and, of course, LOVE!   🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

By spending a few minutes sitting as an enlightened one, you tune your energy to the frequency of light and love, harmonizing with your natural state of spacious compassion and peace. You then have the opportunity to bring that energy with you as you move throughout your day - releasing judgment, feeling your wholeness - and increasing the global light quotient with every breath, thought, word, and step.    🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Take these three beautiful minutes to pause, soften into stillness, and reconnect with your truth.  More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

For this meditation, we will be using the Emotional Freedom Technique called Tapping to release fear and anxiety and create new pathways of love, acceptance and peace within the body and mind. Much of our stress and fear is stored in our limbic system - which is a part of the brain developed pre-verbally and doesn’t always respond to words alone. By tapping various meridians and acupuncture points on the body - we send an electromagnetic pulse that helps to break the emotional circuit and calm the limbic system, letting the body and mind know  - everything is O.K., By doing so, we can release old traumas and reactivity and replace them with more empowering and truthful beliefs! 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is all about releasing expectations about what you think you should desire or the need to prove your worth and instead tuning into your true hearts desires. Those desires that come authentically from within you. The desires and feelings that light you up from the inside out. Who you really are and what you really want in this lifetime.  Your desires are yours for a reason! The things that light you up and make you come alive are not mistakes but divine guidance into who you really are and your core path and purpose in this lifetime. Honour your uniqueness and give yourself permission to live, breathe, and be in a way that is authentic and life-affirming to you :)    🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is all about tuning into your flow. Of releasing control and letting the Universe guide, support, and nourish you.  "There is a Life Stream that flows to you, and this is a Stream of clarity a Stream of wellness, a Stream of abundance - and in any moment, you are allowing it or not." - Abraham Hicks Surrender to Love's gentle hand, and feel peace. This is your flow ~ 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is all about slowing down and coming into the depths of the present moment through the simple act of drinking tea.  This practice of mindful being and consumption, allows us to travel from the length of a single moment, into its depths. To really feel and enjoy the wholeness, and fruit of each moment in fullness, coming into greater communion with ourselves, and with life.   🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

“YOU ARE AN ARTIST OF THE SPIRIT Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with love, your dream becomes a masterpiece of art.” ―Don Miguel Ruiz Each of us has an inner-being, a higher-self, a realized version of our dreams within us. The more you're able to tune into this version of yourself, seeing it and feeling it, the more you will become it.    🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

There is a place within you of vast spaciousness, stillness, and silence that underlies all thought and action. A place from which all existence springs forth. A place of pure being. Your true home. Slow down, be still, tune in. Know peace.   🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Take a few moments to be with yourself. To check-in. How are you feeling? You are worth your own time, love and attention.    🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Metta Meditation is a beautiful meditation method for cultivating compassion towards yourself and others by extending a blessing of loving-kindness 💗🤗💫   🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Welcome to this 15-Minute Daily Living Meditation! If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence.  You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate. The Purpose of Today’s Mediation:  focusing upon your vision in order to become a vibrational match to what you desire. IF THE IDEA OF HAVING A VISION FOR YOUR LIFE IS NEW TO YOU, DO ONE OF THESE MEDITATIONS FIRST IN ORDER TO FORM A CLEARER PICTURE OF YOUR VISION: Tune- In to Your Authentic Desires: Guided Meditation Create a Vision for Yourself: Guided Meditation  Imagineering 2019: Guided Visualization  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Life is your creation. The more you become one with the energy of your dreams, goals and desires, the more you attract the essence of them into your experience. The more they become your living, breathing reality. ✨ 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is to help you see a new possibility in a situation that’s currently troubling you. Maybe you have a test coming up, a job interview, maybe you need to have a difficult conversation with a loved one or you’re wondering how you’re going to pay off your debt. Maybe you want to ask someone out on a date, move to a new country or try a new hobby but you’re too nervous! This meditation is for you 💛 Whatever it is, you have the power to positively influence this situation by bringing a new energy and expectation to it, and infusing it with more expansive possibilities and higher outcomes!  More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

You are worthy. You are Good. You are Whole. you are deserving of the life you have imagined. you are capable. You have everything you need to succeed. You, my Love, are worthy. 💓  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

What we appreciate in our life grows and increases. By taking a few moments to notice the good within and surrounding you, you tune into a higher vibration, harmonizing with your higher self AND create more things to feel appreciation for in your life. WIN-WIN-WIN!  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

By taking time to get really clear on who you are and how you want to live and be in the world, you set yourself up attract what you want and the experiences that are in alignment with the core beauty of YOU!  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Daily Living Meditations are an idea that came while I was meditating (surprise!) and I’m so excited to share the first instalment with you guys today! These meditations are designed to go with you as you live your daily life (rather than sitting down in stillness) bringing the practice of breath, relaxation, and presence into your now moment and making them habits 🌟 Daily Living Meditations are designed to be downloaded and listened to on the go! I’ll be releasing a new one with a different theme each month for the next few months.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Just like the earth and nature around us - we move, breathe, change, transform and become new with every season. If we resist these changes, our transitions can feel rocky and uncomfortable - but the more we embrace change, and as Nayyirah Waheed says: “Let a new life happen to you.” the smoother and more empowering the journey becomes.  More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

You are worthy, you are good, you are whole. "Dream constantly of the ideal; work ceaselessly to perfect the real. Believe in yourself; believe in everybody; believe in all that has existence. Give the body added strength; give the mind added brilliancy; give the soul added inspiration. Do your best under every circumstance, and believe that every circumstance will give its best to you. Live for the realization of more life and for the more efficient use of everything that proceeds from life. Desire eternally what you want; and act always as if every expectation were coming true." - Christian D Larson  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Today’s meditation is all about embracing your presence awareness and the simple act of enjoying your aliveness :) “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Welcome to the present moment. The moment we all share together, breathing, heart-beating as one. The infinite and ever-expanding crescendo of our aliveness. The very epitome of existence. Now ~  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

It’s tempting to distract ourselves when we feel resistance, anxiety, fear or anger. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of the suffering caused by negative emotions is to face them openly - to allow them to be, without fear, to embrace them, to continue to breathe fully and look them in the eye, telling them, with a smile: “I see you, and I love you.” More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Tune into your presence, find your peace.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Happiness is not something that happens to you, it’s something you are. And though our worries and doubts can cloud and cover this. Your inherent high vibrational nature of Joy and light exists and lives within you, always. Ready to be tapped into and experienced in every moment.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagram.com/purelybeing

When we let go of our tight grasp of reality and surrender to life’s gentle current, we set ourselves free. Free to face the day with an open heart and to live a life, alive.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagram.com/purelybeing

You are loved, you are worthy, you are good. You are deserving of your dreams, you cannot be made less - regardless of how you look, what you say, what you think or what you do, you are a perfect creation, through and through.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagram.com/purelybeing

This meditation is all about embracing your power to heal and transform through the power of LOVE. All of us are powerful transformers and transmuters of energy and we can take our power back at any moment to heal both ourselves and the collective.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com  💛 You can find me on Instagram here! www.instagram.com/purelybeing