In this meditation, we'll explore the freedom that comes from dropping all judgment instantly and *fully* experiencing the now. Expect feelings of immediate relief, clarity, and spacious freedom to be. Question: "What if I had no judgment of this moment or myself?" More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #release #judgment #whatif #freedom #short 

You are frequency in form! Radiate what you want to attract by being what you want to have & experience now.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #manifestation #lawofattraction #frequency #attunement 

Your body is an entire universe unto itself and your emotions are the climate. Just like there's no such thing as bad weather, there's no such thing as "bad" emotions either. Every emotional experience comes bearing a gift! Storms clear, release, and reset. In this meditation, we're practicing witnessing & allowing the inner storms from the stable ground of your essential being. Meditation Mantra: I can just watch and observe the energy in me. It's no threat to me.  Supportive Witnessing Meditations: Observing Without Evaluating Daily Living Meditation: Emotional Awareness "Hello" Meditation for Gentle Emotional Awareness Emotional Digestion Meditation for Mind-Body Liberation Fear is Just a Sensation Your Sensational Now Witnessing the Witness Honour, Own, Embody Mantra Meditation Recycle Emotions Back to Love A Moment of Being Emotional Integration Meditation for Deep Healing 5-Minute Simple Breath Meditation More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

If you want a new life, tell a new story! Today, we’re activating 10 NEW empowering stories within you that have the power to open up a whole new chapter of more abundant life for you! All it requires is the willingness to go beyond what you’ve known and be something new. 💠 Click HERE to download your FREE PDF workbook  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Welcome to our Japamala Meditation! Mala’s are prayer beads and necklaces that have been used as a spiritual tool for many centuries in many different religions. Japamala meditation is a form of meditation using the beads as a mindfulness aid to keep count of your breath or your mantra as you move around the full circle of 108 beads. Each of us has a unique resonance with our senses. Some of us are more auditory and meditating with sounds can be helpful, others really connect to visuals like fractals. If touch is a powerful sense for you, the mala is a powerful kinaesthetic touchpoint and focusing tool. This particularly beautiful mala was gifted by Kassidy at Ritual Folk Lifestyle. She's generously offered 15% off everything in the store, including Mala’s, with the code: PURELY 💠 Click here to shop Crystal Malas! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today we’re diving deep into one of the biggest & most profound questions you could ask yourself: What is my true heart’s desire? ✍🏼 Journal Explorations: What is my true heart’s desire? What does that look like fully realized? In me? In the world? What would it feel like to be living my true heart’s desire every day? How can I honour and embody this in my daily life? How can I honour and embody this right now? ✨ Go Deeper: Tune into Barbara Marx Hubbard's talk here (the inspiration for this meditation 😊) where she explains the power of sharing your true heart's desire and takes it one step further to reveal your genius!  "Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. They must be true to their own nature. This need we may call self-actualization." - Abraham Maslow More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #heart #actualization #gift #deisre

Connect deeply into the core of the Earth and receive her grounding love as you openly begin to shine your own inner light - holding nothing back - blessing everything and everyone with your verdant radiance of divine love & light. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #star #light #gaia #connection

This is a shockingly effective tool I learned from one of the grandfathers of personal growth: Dr. Maxwell Maltz in his seminal work "Psychocybernetics" Click here to read the book 😊 This process, called “Let it Ring”, is a great visual & metaphor that will help you create enough space between you and your emotional triggers in order for you to release & reprogram them. Many of our current emotionally experiences of fear have little to do with what is actually happening in the moment and are more so an effect of us re-living a past traumatic experience that happened when we didn’t have the cognition to understand or process what was happening. And so we repeat the same programmed loop over and over whether we’re actually threatened or not. Fortunately, you can change these pathways through the use of a pattern interrupt, like for example taking a deep breath, clapping your hands, or the technique I’m sharing today. Over time, you will dissolve the old pathway and create new, more empowered and ever-evolving responses to life. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #psychocybernetics #reprogram #fear

Thank you for your incredible support & presence here 😊💖 💌 Join my email list to receive weekly intuitive messages from me. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In our meditation today, we’re opening up to the beautiful practice of observing life without evaluating it in any way. Just seeing, acknowledging, and allowing everything to exist as it is. Observing without evaluating is a deeply restful & energizing state to exist within. Use it as a way to create a gentler, clearer, more spacious now. Sometimes just knowing that you don’t need to judge or hold an opinion of yourself or any moment in time is enough to bring you into your peace. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #witness #awareness #dailyliving

Speak the word: "Relax" into each chakra center. Let it melt, open up, and expand beyond the body, liberating the energy within. This meditation is perfect to listen to before bed as a way to wind down.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #chakra #relaxation #bedtime 

Today, I'm here to remind you that there's only one thing going on here (in this thing called LIFE) and it's GOOD. Who you are is infinite potential, a beam of light so bright, so full of love you could create a whole new universe with the flick of a finger. And yet you decided to come here, to Earth, and live the human experience. You came here with purpose and pee-your-pants-level excitement if you can believe it! You wanted to be here. You wanted to experience the contrast of duality. To feel what's it like to be "limited" and then take the wild ride of re-remembering that you are the very definition of limitlessness! To remember that you are whole, complete, and perfect. Eternally so. It's time to remember Who You Are. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #spokenlove #remember #lifeisGOOD

A short & sweet meditation using the body as a portal to the present moment where peace eternally abides.  🌟 If you haven't already - click here to take my NEW masterclass and begin clearing distractions and energy drains from your life.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #somatic #bodyawareness 

This 20-minute daily meditation is created for empaths and sensitive souls who need time and space to decompress after being out in the world. It’s the perfect meditation to listen to after work, school, social outings, errands, and before bed. With just a few moments of breath and body awareness you’ll be able to release any discordant energies you may have picked up and tune back into the spiritual center of you. Your true home 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #center #energy #healing

Meditative moments are tools (like mantras) you can use in your daily life to bring higher vibrational energy into each moment. Infusing more peace, love, wellbeing, and ease into your day. In this Meditative Moment, we’re using two powerful activation words as a way to reclaim your sovereign power, shift your energy with intent, and live in the reality you desire now. No more waiting, no more letting life decide for you, no more going along with something that no longer fits or feels good. It’s time to choose. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation 

Choose your own adventure! In this #spokenlove meditation, I’m offering a new paradigm and way of seeing your life's evolution. One that I hope will set you free to be more of who you truly are and live a life that feels real, true, and satisfying to you.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #spokenlove #empowerment #freedom

Daily living meditations are designed to help you take the principles and practice of meditation into your daily life. Because of that, they’re designed to be listened to with your eyes open as do simple tasks such as during your morning routine, while you’re cleaning, cooking, moving from place to place, or exercising. Today our theme is cultivating greater emotional awareness as you live & move. Our emotions carry so much wisdom for us and are one of the most powerful ways we experience being alive. By cultivating a deeper relationship with how you feel  - you’ll begin to open to and navigate life with the ease and flow of one who is in deep communion with themselves and the greater whole. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #emotional #awareness #practice 

Today, we’re dissolving all our concepts and ideas about life and simply existing as no thing, in the unified field. The zero-point (unified) field holds all things without gripping or resisting anything - and therefore transcends all things. It's a deeply vitalizing state for the whole mind-body-spirit complex and you can open up to it any time you desire to reset yourself and see life from a clear perspective.  🌟 New Masterclass: Align Your Life to Match the True You  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Subconscious Reprogramming Activations are created to imprint new and empowering beliefs upon your subconscious mind that will allow you to thrive & prosper in the ways you are designed to.  In this activation, we’re tuning into the frequency of abundant thriving. The more relaxed you are for this activation, the more receptive your mind will be to new thoughts, beliefs, and energy. I recommend listening to this activation with headphones after you’ve meditated or before you fall asleep. It’s ok if you fall asleep during this activation. In fact, I recommend doing so if you’re able. It’s during these liminal times your brain is vibrating in the alpha and theta state. These states are deeply restorative for the body and are the perfect time to imprint new empowering beliefs, visions, and ideas. Recommended Pre-Activation Meditation: 5-Minute Relaxation Meditation More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #subconsciousmind #affirmations #reprogramming #subliminal

This mantra meditation is created to clear any past programming that’s covering the freshness and pure potential of the present moment. Like a cloudy set of glasses, our past experiences and personal biases can act as a filter that colours each new moment with old ideas. When you finally release the past and see this moment as it truly is - in its multicoloured state of flux and expansion - life becomes a field of infinite possibility and delight! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today we're slowing down and experiencing pleasure where it *already* exists here in the present moment. So come, take your full measure of pleasure, let it fill you, and stay with it until your overflow.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Grab your journal and your favourite pen, today we’re doing a guided journaling exercise to activate an expanded state of being within you! ✨✍🏼✨ Every experience and desire has an energetic frequency behind it. By raising your energy to match that frequency, like we are doing in this exercise, you’ll not only feel better *now*, you’ll also begin to naturally and effortlessly attract more of its expression in your life! The guided journaling starts around the 8-minute mark :) More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today we’re going to open your energetic field to more expansive possibilities by asking the question: “What if…?” these two words have the power to open up a whole new experience of reality for you! Especially if you really *feel* each one, stay open to it, and imagine where it could lead… to greener pastures, higher plains, and brighter horizons 🌅 Remember: You are creating the future in the present moment with your energy, attention, focus, and emotions. By opening up to wider and brighter possibilities, you begin to activate and allow those more expansive, and equally valid timelines into being. So keep asking yourself “What if...?” More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Hello, Beloved, and Welcome to Hawaii! 🌴 Today we’re using the harmonic chorus of Hawaiian bird songs as a way to tune our frequency into alignment with greater well-being. Just sit back, relax, & let the sounds wash through you 🦜 I recommend repeating the practices in this meditation at home with your own soundscape, especially if you live in an area with lots of birds. It's a wonderful focusing mechanism and a great way to get into the meditative state. 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today we are going beyond the matrix of thought, stories, and ideas into the field of being just beyond. Opening to the Reality of life as it exists in front of us without distortion. Seeing the "trees", the "forest" and the life force animating it all in pure beingness.  You may experience this dimension of ever-present reality as just a glimpse or a whiff at first and that’s perfectly natural. The field of being is subtle, silent, gentle, and yet vibrantly awake and aware. As you open and dissolve into it - you will feel an immediate sense of relief and softening within yourself - like your whole being can finally breathe. This is the "Heaven at hand", where you can rest and live now. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today I’m sharing a grounding exercise I love to do daily by connecting to the Earth's core. ✨ This practice is especially good if you have strong Vata air energy or spend a lot of time in your mind and out of your body. 🌬 You can do it sitting, laying down, or standing, with your eyes open or closed - whatever feels most ease-full and simple to you. The Earth is our mother and co-creator here in our life journey, as we deepen and enrich our connection to her, we deepen and enrich our own life experience. 🌏 The Earth is also our home, our provider, and a powerful battery full of negative ions.  It’s great to get outside and get your feet on the Earth as often as possible - it’s also powerful to connect energetically to her energy, and you can do this no matter where you are and feel the benefits! 🌿 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In this manifestation meditation, we’re going to go beyond what you want into the real juice of it by focusing on the experience YOU desire to have with it when you have it! 😍👏🏻  After all, what you want is only the container. Your emotional experience & felt relationship with it is the living reality (the JUICE) animating it and making it worthwhile. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. 👋🏻 This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness.  The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! 💗🕊 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Welcome to this week’s Purely Being meditation! Today, we’re using the Emotional Freedom Technique also known as EFT or "tapping" as a way to awaken more bodily pleasure in the present moment. 💖 There are five rounds of tapping, the first two will help you to allow where you are and how you’re feeling right now 🙏🏻 and the second three are created to open more pleasure in your body. 🥰 If you’re unfamiliar with the tapping points I recommend clicking this link:  TAPPING POINTS to familiarize yourself with the 9 tapping points.  There are two ways you can do this meditation: 1. Sitting somewhere comfortable and quiet with your eyes closed OR  2. Sitting in front of a mirror with your eyes OPEN (for the tapping portion) looking directly into your own eyes as you speak. This will help you anchor the experience more deeply in your identity 💎 I recommend speaking the affirmations out loud, of course, if that’s not accessible to you, repeating them silently in your own mind is powerful too. 1st tapping sequence (honouring where you are): 6:25  2nd tapping sequence (opening to pleasure): 11:20 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

This eternal Life exploration is inspired by a podcast episode from one of my favourite teachers Justin Abraham, a true visionary & modern-day Christian mystic. You can listen to his podcast episode here. The meditation itself is a way to get playful with your perspective as you view your life from a new vista. It will help you to discover what’s important to you and receive deeper clarity on your life’s path, purpose, and potential. If you’d like to go deeper, I’ve created a special journaling PDF you can download for free below and fill in or use the prompts to write in your own journal 💗 Journal PDF Download More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In this subliminal meditation, I’m repeating soothing affirmations, encouraging you to relax fully in order to feel peaceful and safe in your body & life. In a subliminal meditation, the sound of my voice is low enough that it’s not quite audible to the conscious mind but fully felt and received by the subconscious mind 👂🏻 I recommend listening with over-ear headphones if possible. 🎧  {The subliminal track starts around the 6:00 mark} Your subconscious mind is the programmed and programable aspect of your mind, it’s the true creative power behind your larger experience and the part of you that keeps your body balanced and vital without your conscious attention. By programming it to naturally and effortlessly feel safe, you’ll find yourself reconnecting to your baseline of peace, relaxation, stability and wellbeing.   You can listen to this meditation at any time, however right before you fall asleep is an especially potent time to imprint your subconscious your desired feelings & state of being.  Affirmations I'm speaking:  I am safe.  It’s safe for me to relax.  Peace is my natural state of well-being.  All is well.  It’s safe for me to be myself.  I am so supported, nourished, and held in this moment. I let myself relax and enjoy my now moment.  All is deeply and truly well.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #self-help #subliminal #relaxation #safe

This week, we're allowing all thought to dissolve for a minute as you simply stand witness to your aliveness, your beingness, your presence, and feeling into the place where you begin to merge with the whole of life! 💗 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In this meditation, we’re going to do a short & simple exercise to raise your vibration by focusing on what feels really good to you! What you focus your attention upon is what expands in your life. The more you can focus on things you love, appreciate, enjoy, and feel gratitude for - the happier you’ll be AND the more you’ll attract even more things to be happy about!  It really is a win-win 💞 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #feelgood #meditation #energy #happiness

For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Just like our food needs to be digested - our emotions do too! Emotional digestion is a very natural process, and if we don’t get in the way by tightening, judging and pushing away our feelings - it happens effortlessly and automatically just as your physical digestion does. The true nature of energy is freedom and movement - it’s not designed to be compressed in dark corners and becomes maladaptive when it does. The beautiful thing is - you don’t need to go back into every childhood trauma and release it, you just need to address and feel where you’re at now. Your now holds all that you are and have become. As you release and find greater freedom here you shift both the past and the future. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today we’re going to do something fun and a little bit silly. We’ll be speaking in gibber tongue - allowing the sounds, tones, and words that want to come out to be spoken. This is a practice of expressing raw sound energy, releasing stagnancy and opening up a clear passageway in the throat chakra. If you’re laughing or feeling a little embarrassed as you do this - you’re doing it right! Ultimately it should feel liberating. When you really let your guard down and open the stream of sound that wants to come through you, no matter how ugly awkward or strange it sounds, you will feel a HUGE release. And that’s what we’re here for, baby, self-liberation! 🌟 Manifest You is now LIVE! Click here to join now! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Hello love and welcome to our Guided Earthing Meditation. This moving meditation is created to be listened to in a park, forested area, or even your backyard. Somewhere you can feel relaxed to close your eyes, take off your shoes, and hug a tree 🌲 🌿 Watch a free documentary on the benefits of Earthing and getting "grounded"  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Meditative moments are simple offerings and practices that can be incorporated into your daily life. I encourage you to use them in the spaces and places you desire more breath, peace, intention, and ease. Today our meditative moment is a Mantra: Nothing can separate me from my good which is complete. This mantra acknowledges that you are always in and connected to your good which is complete and total in all ways, always. There is no separation. There is no lack. There is no enemy. Nothing can separate you from the love and the good which you are, which exists continuously and without end in every direction and dimension. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Welcome, Love. Today we’ll be connecting to your total wellness and that deep inner knowing of the perfection of all things. This mantra is inspired by the works of Julian of Norwich who received a divine vision in the 14th century during a time of personal crisis. She heard the words: “All shall be well, and all shall be well and all manner of thing shall be well...for there is a force of love moving through the Universe that holds us fast and will never let us go." More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

To be human is to be Divine. You are spirit embodied, the dream of creation come true. This is a sacred experience you’re living it’s time to start honouring yourself and treating yourself like the radiant embodiment of life force and blessing to all that you truly are. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In this meditation, I’ll be showing how I like to release fear and reconnect to my natural state of peace and positive expectation. This method works well in tandem with my recycling emotions meditation and my I see you and I love you meditation. I’ve linked both of those below in case you’d like more support and resources. This exercise rests on a very simple premise, and that’s fear is just a sensation. Fear: False Evidence Appearing Real. Fear is a distortion of perspective, a narrowing of sight, a clouding of the lens and its opinions are not to be trusted. It really is just an idea, a story, and the reason it feels so bad is because you’re seeing differently than your Inner Being (your higher self) who knows you are safe, you are capable, and all is well in this moment. And so if you allow yourself to drop the story and simply witness it in your body, it will dissipate. As you practice this over time, the sensation will become less and less intense until you eventually feel no fear whatsoever around the idea or story. Complementary Healing Meditations: I See You and I Love You Recycling Emotions Back to Love More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today our meditation is a celebration of springtime and the blossoming beauty within you! The mantra for this meditation comes from my mother, Brenda (the embodiment of blossoming delight!) She received it during one of her deep meditations and when she shared it with me I felt so good inside - I had to share it with you too! So Cheers! Salud! Santé! 🥂 to your ever-blooming beauty in blossoming delight 🌸 Bird songs courtesy of the lovely Youtube channel Healing Nature & Meditation 🌿🐦 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today we’ll be using the power of touch and presence-awareness to love your back body. The back can be seen as a living metaphor for your past, your subconscious mind, and the often overlooked support systems in your life that make living not only easier but possible. By honouring it with your attention, you’re bringing these symbolic aspects - and the physical health of your back - into greater alignment with balance and wellbeing. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In our practice today we will be opening up to the feeling of becoming ONE with Life. 🙏🏻 It’s like turning on the tap to the limitless outpouring of your good, gifts, worthiness, and vitality! Everything you desire and oh-so-deserve. As you become more and more porous, more and more open, you will merge with the sea of life, wholly unified and dissolved. This is unity consciousness where you are the All and the All is you, there are no bounds in your absoluteness. Remember - you are always connected to and unified with the Source of All LIFE no matter tight or disconnected you feel in any given moment - and you can only meet more of yourself, your fullness, your wholeness of being wherever you go. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today, we’re going to be tuning into your direct experience of now and feeling it fully. Not trying to change anything, just giving full presence to your embodied emotional experience. The overarching purpose of this practice here today is to become vibrantly aware of the ever-present sensory landscape that underlies every moment of your experience.  The sensational experience of your physical and emotional body is a rich field of information full of textured information and energy formations that exist for your benefit. Each and every one holds a rich treasure of awareness and information that will help you open up to greater and greater freedom and the happiness, energy, clarity, and wellbeing that are natural to you. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today we’re going to be treating your cells to a tropical vacation. Letting them rest, revitalize and receive everything they need to thrive and feel good. So just allow yourself to lay back, relax, take it easy, lay in the hammock, and be taken care of. 🤗 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today all we're going to be doing is taking ten deep belly breaths together. When you breathe deeply into the lower lobes of your lungs, you activate the parasympathetic nervous system (while deactivating the sympathetic "fight-or-flight" mechanism). In doing so, you’re letting your body know all is well, and it’s safe to relax and restore itself 🤍✨ More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Welcome to this week’s guided meditation for connecting to your center, the place of core stability, clarity, safety, and sureness within you. Your direct line and connection to your Divinity and the sourcing place of your being. When you live from your center, you live in connection with the heart of life. From this place, life unfolds naturally and with great ease. Answers are simply given, movements flow from a place of grace, and there is a sense of unconditional stability that will see you through any challenge or uncertainty you may go through. By finding your center, you’re finding yourself. From here, all things are possible. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com