The way of transformation requires a willingness to *use time differently* than perhaps, you currently are. It begins with seeing LIFE and your now moment in new ways -- and letting this more expansive sight inform more expansive ways of living and being in the world. Today, I’ll share with you a powerful exercise I personally do for opening up to a more expansive, and holistic perspective of my now. It involves seeing yourself, in your current moment, from five unique perspectives 💫 Enjoy! xx More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

Join me for a few moments of stillness and silence as we tune in to our hearts and rest in the state of "purely being". More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

Let's celebrate!! Emotion meditations exist to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life. Today, our emotion is celebration. Celebration is a beautiful feeling, one of joyous arrival, a feeling of completion and great success. It’s an overflowing outpouring of riotous delight and the choice to actively savour and revel in something that feels really good!  Celebration is a very high and powerful vibration and state of being, one that sits at the very heart of Life!  More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

Allow yourself to be soothed and nourished with every breath you breathe.  Let its calm wash over you as you tap into a greater sense of ease, relaxation, and inner peace in this guided meditation and beyond. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

You, as much as anyone else, deserve your own love and affection. So let whatever your heart needs to hear be spoken.  Allow yourself the soul nourishment you desire. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

When you tap into Presence, healing is as natural as breathing. There is no work to do, nothing to seek; all that’s required is that you surrender more deeply to the state of Presence, and as you do, open the space for Love to pour in. In this space of Presence, all things are made new. Whatever is ready to be brought to light will arise naturally, and you will be guided in how to honour and release what needs to be released with ease. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

Daily Living Meditations are a chance to take the qualities of your meditation and infuse them into your life as you think, move, breathe and go about your day. They are designed to listen to on-the-go and I encourage you to listen while you work, cook, clean or exercise - using these meditations as a way to embody what you are learning and live your meditation in your daily life! Today’s theme is: Open Wide.  The mantra "Open Wide" is an invitation to soften and surrender in moments of stress, rather than tightening up. It offers an opportunity to drop your guard, let all your walls dissolve and really show up in the moment as the most honest and true version of yourself. With nothing to prove, justify, or explain - just you, open wide - ready to receive Life as it comes with an open heart and mind 💗 The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/ More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

Self-honesty is the act of witnessing yourself fully, holding space for what you would perceive to be the darkness and the light, the good and the bad, and letting all things be, without judgment. It’s the choice to take full and cognizant responsibility for your entirety, body, mind and spirit, and every experience or thought you have ever had. Not calling anything wrong or hiding from any part of yourself, but rather, transcending the polarity of perspective by leaving the judge behind and becoming completely (&lovingly) transparent to wholeness of you. 🌈 New Meditations Released Every Sunday @ https://www.purelybeing.com/ 💛 You can find me on Instagram here! https://www.instagram.com/purelybeing/

In this meditation, we’re going to consciously use this powerful moment to activate and embody the new true YOU! The you that you were BORN to be, the one who thrives and dances through life with a smile on their face and skip in their step. Ready and excited for what each new day holds. Where you focus and attention goes, energy flows and by spending time activating and embodying the most empowered version of yourself, you open new pathways of being and opportunities that align with that elevated energy in your everyday life. 🌈 New Meditations Released Every Sunday @ https://www.purelybeing.com/ 💛 You can find me on Instagram here! https://www.instagram.com/purelybeing/

In this week’s meditation, we’ll take a moment to reflect on your past year and assimilate some of the lessons you’ve learned - honouring the growth and challenges you’ve had - and then releasing the past with love so you can open a fresh beginning for the year ahead! You are the author of your story, and you get to choose how you move, breathe and be in this world. And even more importantly, how you perceive it. The future is bright and so are you! More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion! Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment. All it requires is your presence, awareness, and willingness to be new in this moment. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today we’ll be chanting the sacred sound: Om. Om is one of the primordial sounds of the Universe and because of that chanting the Om sound brings your whole body and being into greater harmony with the Universe and all living beings. Om is comprised of three sounds. The first is "Ahh", the second is "Ooo" and the last is "Mmm", with each sound flowing effortlessly into the next.  You can chant it either silently or aloud, and as you do, you will feel your nervous system begin to calm as your cells harmonize with a greater sense of ease, wellbeing, and connectedness 🕉 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In this meditation, we're exploring the idea of using breath and body awareness as a way to ground your energy and release any anxiousness you're experiencing as you return to your natural state of inner peace. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

As you recognize happiness when you feel it - no matter how slight - and give yourself to it fully, you will expand your ability to experience greater and greater happiness every day! And before you know it, it will be your most natural state and one of the first words you use to describe your life. “Your capacity [to experience positive energy] expands in small increments each time you consciously let yourself enjoy the money you have, the love you feel, and the creativity you are expressing in the world. As that capacity for enjoyment expands, so does your financial abundance, the love you feel, and the creativity you express.” - Gay Hendricks | The Big Leap More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

This meditation is part of the Emotion Meditation Series: Meditations created to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life! Today, we’ll be tapping into and magnifying the feeling of being blessed. That feeling of wholeness, of being so worthy and thankful for everything you have and everything that you are. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today’s meditation is all about slowing down and letting go of the need to rush through life. Rush is a fear-based idea coming from a belief in the lack of time, and therefore, inherently destructive.  As Ferris Bueller says: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” The quality of your life is determined in the present. You can spend it in a hurry or take your time and smell the roses, enjoying each moment for the gift that it is. "A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life."  - Abraham Hicks So let’s take a moment to slow down and create a cadence of calm from which you can really feel and see the beauty of your now and all the rich treasures it holds. 🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space! More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Give yourself the gift of meditation after work to allow your mind and body to decompress and re-centre in your heart-space 💗 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth between the two. This is a powerful practice for both connecting your left and right brain hemispheres and quieting your mind into a state of ease and relaxation. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there! The paradox is; it’s only when you’re able to truly love and accept yourself as you are, that meaningful transformation can occur. By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours. And as you do this, beautiful things will begin to flow into and increase in your life!  More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that you are allowing yourself to leak! As the saying goes: where your attention goes, energy flows! And it’s time to call your energy back to yourself. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

What if your greatest weakness is also your greatest strength? All of our qualities have an embodied side and a repressed side.  By owning and loving who you are, you create the space for these qualities to expand and express themselves in their true form. This is how you activate your superpowers! Often, all it takes is a simple mental reframe. This meditation is inspired by Jenna Zoe’s Human Design Podcast: Reframe More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Use this meditation to feel your connectedness to all things and all beings everywhere. You truly are an incredible expression of the one love that breathes and beats through all beings. Perfect and intended in every way. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience! Today we’ll be cultivating a light heart. Like warm sunshine shining from within, it's a sense of feeling so whole and happy to be alive, as if the world is your oyster and anything is possible!  As you cultivate a light heart, you'll begin to attract people, experiences and opportunities that match that energy. Life will start to go your way more often and you'll be a source of warmth and brightness everywhere you go :) More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Still, silent, spacious and vibrantly alive. Use this simple meditation to restore your inner peace and soothe any anxiousness you're experiencing. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

It's time to FIGHT (meditate) for your RIGHT to partyyyyy (and be happy!)  This practice is PERFECT for you if you’re the type who gets bumped into and apologizes. Or when something goes wrong around you - you immediately either feel you’re to blame or you're responsible to fix it. Basically, if you often find yourself afraid of saying or doing the wrong thing, hurting other people’s feelings, being misunderstood, embarrassed,  or seen as a bad human; you've come to the right place. So raise those middle finger mudras and say buh-byeee to your doubts, fears, and shame. The time to forgive yourself and be free is NOW. 🌟New meditations released every Sunday @ www.purelybeing.com 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! 🌻 Come say hi on Instagram

If you've ever found yourself repeating an old cycle or pattern where you get that familiar feeling of: “I’ve been here before. I’ve experienced this dynamic, these emotions, this circumstance and I’m tired of it.” then this meditation is for you! I know from experience just how frustrating it can be to feel like you’re not getting anywhere, to feel stuck in a certain power struggle or recurring situation or even just emotional rut that just won't go away. But it doesn’t have to be that way. You have the power to set yourself free. When you take the lesson you’re being called to learn and elevate your energy - you allow yourself to transcend the old pattern, break the cycle of pain, and live in completely new and more empowered ways. 🌟New meditations released every Sunday @ www.purelybeing.com 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! 🌻 Come say hi on Instagram

For this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Giving yourself the love and presence you need. Holding space for you to be exactly where you are right now - without judgement. You have the opportunity and ability to show up for yourself with love each and every day! Blessing yourself with your own beautiful presence and non-judgmental awareness. Treating and treasuring yourself like you would a beloved. Giving yourself the gift of you.  🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

For this meditation, we’ll be moving through several feeling states in order to entrain your emotional body to a higher vibrational state of being.  By activating and practicing these powerful states consciously - you’re creating momentum with them and literally activating new genes in response to these elevated emotions! Remember, your true being - who you are at your very core - is limitless, expansive, pure unbounded being. You are not your past, you are not your current circumstances, you can be whoever you want to be! You just need to practice the state of being you want to exist in, and before you know it - you will be new in this world. *This meditation is inspired by Dr. Joe Dispenza’s wonderful Reconditioning the Body to a New Mind Meditation. 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boundless Energy.  He explains it this way: “Self-referral is an internal state of well-being that doesn't depend on external circumstances." Remember: You are your own authority and only you can know what’s best for you! Choose to validate yourself by giving yourself the love and understanding you seek instead of seeking it outwardly.   🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

"Love allows all things. Love embraces all things. Love trusts all things, and thereby, immediately transcends all things."  You are spirit woven with breath into matter. You are a dream come to life. All of creation looks upon you in awe.  Your nature is as expansive as the sky, as deep as the ocean, as steady as the earth below you, as warm as the sun above you, as alive as the flowers, trees, butterflies and bees that grow and thrive all around you. You are LOVE.   🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience. Emotions create the tone and colour of our reality and not only that - emotions are the magnetizing power *behind* our reality. Today we’ll be cultivating ease. That feeling of: "All is well. I can relax. I trust in the universal flow. I am supported. This is easy." By deliberately cultivating ease, you'll allow greater flow in your life. Things that came difficult before will now flow effortlessly into your experience. In a state of ease, you are in harmony with the Universe and all the energy and resources of creation. 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

This 17-Minute Daily Living Meditation is for generating more confidence! If you’re new to daily living meditations, these meditations are designed to be listened to on the go, rather than seated in silence! You can listen while you’re, driving, cooking, working, reading, walking, working out … whenever! Their purpose is to anchor new habits and practices into your daily life experience, taking your meditation practice beyond the moments of silence spent with your eyes closed. Know that confidence is yours to claim. It’s not something reserved for a select few. You are the creator of your reality and more than that you are the creator of YOU. If you want to feel powerful, to be confident and live boldly then hold the vision of yourself being this, and anchor it into your reality by really FEELING IT in every cell of your body.   🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Chanting sacred sounds such as “Om” and “Ah” is a wonderful way to centre your energy and harmonize with the Universe. "Ahhh" is also a powerful sound for manifesting. And for this meditation, we will be using it to call your desires to you. Note that we will be making audible sounds in this mediation 🎵 When I first began this practice, I found myself feeling quite self-conscious, only doing it when I was home alone. But I highly encourage you to do it even if someone else IS home - provided they’re not sleeping… and let it be an opportunity to release any fear or nervousness about other people’s opinions! It’s a form of surrender that will serve you in every area of your life. *This meditation is inspired by a writing course I took with Spiritual Teacher Wayne Dyer where he led us through a similar practice 🙏🏻 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Allow your awareness to merge with the spaciousness of the sky. Feel the lightness and ease it brings to your being. Smile.  🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

By taking the time to embody a new perspective (your 100-year-old self!) you're giving yourself the opportunity to see your life through NEW and more expansive eyes. And in doing so, allowing yourself the chance to discover what *truly matters* to you. And then LIVE IT here and now - ensuring a life of no regrets.  *This meditation is inspired by Bronnie Ware's best-selling book "5 Regrets of the Dying" AND a Daily OM Post by Madisyn Taylor called: Your Last Breath :) 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Imagine sitting in a job interview feeling nothing but joy to meet the interviewer and a sense of curiosity to find out whether you have compatibility with the work being offered. Imagine walking down a dark street at night and having your mind be filled only with the beauty of the city lights and the peaceful stillness of nighttime as you breathe in the cool air. Imagine swimming in the ocean and just enjoying the silky feel of the water on your skin and how much fun it is to play in the waves, feeling held, supported, and completely safe.  It’s possible.  And know that feeling safe doesn’t mean you surrender discernment, logic, or intuitive guidance. It simply means you surrender anxiety and worry. Allowing yourself to be fully present as you trust in your wellbeing, no matter where you are.   🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Still, deep, silent, undisturbed, your consciousness is much like a lake. Events and circumstances will come and cause ripples and waves on the surface, but as you stay present and centred in the depths of your being, you can remain in a state of peace no matter what comes your way.    🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Daily Living Meditations are unique in that they are meant to be listened to on the go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out, whenever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only during the time when you meditate. The Purpose of Today’s Daily Living Mediation: Releasing tension from the body and mind by consciously taking a moment to breathe and soften. If you think of your body as an energy circuit, tension, stress and resistance to life slows the flow and makes it more challenging for your body to run its naturally restorative processes with ease. So by taking a moment to soften, relax, and release tension, both mentally and physically - you’re allowing your body to return to its natural state of flow and vibrant health. 🌟 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

This meditation is all about tapping into the LIGHT within. The enlightened one within you, the Christ, the Buddha, the divine Light of the world; who you really are. And by tapping into this energy through your mind, body, and imagination, you tune your frequency to this high and mighty aspect of your being that is within and with you always. 😌🙏🏻✨ 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

In this meditation, we'll imagine what it would feel like to be the most loving version of ourselves possible and use that version as a decision-making tool to discover how to align our lives with that reality. Know that at any point in time, you can surrender the struggle and choose to love and nurture yourself as you would something you care deeply for, you can be your own champion, you can treat yourself as a treasure of infinite worth and live a life of beauty and joy!   🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

In today’s meditation, we’ll be utilizing the power of prayer to bless our space, body, a stranger, and the world at large.  Prayer is powerful, our thoughts are powerful. What we think and feel is how we create our experience.  You can use the power of prayer and blessing to align your thoughts with love and be a force for greater wellbeing for all beings!   🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Soothe your mind and relax your body with this short and sweet meditation created to help you find that restful state before bed - allowing for the deep and restorative sleep you so deserve! 😴 💤 Click here to access ALL Purely Being's SLEEP Meditation in one playlist 🩵 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Use this meditation as a chance to slow down, centre into the moment, and feel a sense of homecoming as you listen to the subtle rhythms of your own heart beating 💓 NOTE: I do ask you to do some squats at the beginning of this meditation but make sure to honour your body. If that doesn’t feel good to you, you can also walk on the spot, do pushups, or just sit in silence. Whatever feels best ☺️ "The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."  -  Joseph Campbell   🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

For this meditation, we’ll be connecting to our cosmic light cord that pours forth from the cosmos through the top of your head, down through the core of your body, and deep into the earth.  This cosmic light cord nourishes your body and mind with energy and life force. By keeping your breath big and deep, and relaxing your mind from thoughts of tension - you can open your channel to this vibrant life force and expand your aura’s brilliancy.  This meditation is especially perfect if you're a very sensitive being as it helps you maintain energetic integrity. ☺️  🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

We are the gardeners of our soul and nature is our greatest teacher - tenderly showing us how to create beauty and growth in our own lives. We can choose to water our dreams with encouragement, good food, rest, uplifting thoughts, inspired actions, and deep full breaths.  By believing in our dreams, and taking loving steps towards them, we can allow them to come into full bloom and enjoy their delicious fruits.  More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Is there anything more soothing than the sound of ocean waves? 🌊 Did you know you can make the sound of the ocean waves with your breath and have the same soothing effect on your body!? Today we'll be practicing Ujjayi Breathing, AKA ocean breath: A yogic breathing technique used to still the mind and create mental clarity.  Rhythmic breath is body medicine. So sit back, relax, breathe deeplyyyy and enjoy! 🌟New meditations released every Sunday at www.purelybeing.com 💌 Sign up for my newsletter Wholism Weekly 🌻 Come say hi on Instagram

If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate. The Purpose of Today’s Mediation: Cultivating emotional awareness!   Emotions are the most powerful messengers from our intuition. They are not mistakes and they’re not random.  Our emotions and felt sensations continuously guide us towards a higher state of thriving, and love. This is a powerful practice for not only getting to know your true self more deeply but also as a pathway for healing emotional trauma. When you pay closer attention to how you feel, you’ll be able to tune into what authentically feels good to you and what does not.  I’ll be honest, it can be painful to really face ourselves honestly. But know that by doing so you are opening a gateway to greater freedom, peace, and ultimately a more fulfilling life!  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Today I am here to tell you:  There are no mistakes,  you belong here. Nothing has gone wrong, it’s right to be who you are. We all have different ways of being,  your way may look different than others but it is your way, and it is good.   🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing