🎙️ In this powerful episode, Izzy is joined by Ray Lambert, psychotherapist, entrepreneur, and host of the Smooth Podcast. Ray shares his journey from navigating childhood trauma to becoming a licensed therapist, inspired by his father’s struggles with alcoholism and the profound influence of The Sopranos. Together, they explore how unresolved trauma impacts adulthood, relationships, and mental health—and how to turn pain into purpose.Highlights Include:What Does Trauma Have to Do With Mental Health?Ray breaks down how childhood trauma affects brain development, emotional regulation, and decision-making in adulthood.Faith and Spiritual Bypassing:Can faith truly help you heal, or are some using it to avoid accountability? Ray shares how spirituality can be both a crutch and a catalyst for growth.Memory and Misbehavior:“Your memory can be your biggest enemy,” Ray explains how reframing painful experiences can lead to healing instead of hindrance.Building Resilience After Trauma:Learn practical tools, from mindfulness to entrepreneurship, that can help you foster resilience and transform pain into power.What Does This Have to Do With Mental Health?Unresolved childhood trauma is often at the root of anxiety, depression, and difficulty in forming meaningful connections. This episode dives into how faith, therapy, and community can help rewire harmful patterns and build a foundation for emotional wellness.Key Takeaways:Trauma doesn’t define you; your healing journey does.Faith and therapeutic tools like CBT can reshape negative thought patterns.Accountability and resilience are crucial for turning past pain into future growth.🎧 Listen now to uncover the tools you need to embrace healing and build a more purposeful life.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

This week on PSA: The Mental Health Podcast, Izzy delivers another impactful Mental Man Monday packed with insights, personal stories, and hot takes on societal expectations.🔑 What’s in this episode?1️⃣ Faith, Therapy & AccountabilityIzzy recaps his conversation with Dr. Derrick Standifer, highlighting the importance of using faith and therapy as tools for growth, not excuses.2️⃣ G Herbo’s Parenting MomentOn Kai Cenat’s live stream, G Herbo consoles his emotional son in a rare, touching display of vulnerability. Izzy breaks down how this sets an example for fatherhood and emotional intelligence, contrasting it with G Herbo’s infamous appearance on Funny Marco’s podcast.3️⃣ Childhood Lessons on Fear & PressureA personal childhood story from Izzy sparks a conversation on how parents can better guide kids through high-pressure moments.4️⃣ Jonathan Majors & Megan GoodFrom jealousy to judgment, Izzy dissects the backlash against Jonathan Majors, who proposed to Megan Good twice, calling out societal pressures and celebrating individuality.🧠 Takeaways:• Emotional parenting builds resilience in children.• True accountability starts with honesty, not excuses.• Let men embrace emotions without judgment.• Celebrate others’ wins without tearing them down.💬 Question: Are societal norms forcing us to hide our true emotions? Let’s discuss in the comments!"#PSAPodcast #MentalManMonday #EmotionalParenting #MentalHealthMatters #FaithAndAccountability #GHerbo #MeganGood #JonathanMajors #CelebrityJudgment #MenAndMentalHealth #ParentingWithLove #BreakingStigmas #GrowthAndHealing #FatherhoodGoals #SocietalNorms #SelfReflection #HealingJourneyBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this eye-opening episode, we’re joined by Dr. Derrick Standifer, a powerhouse in youth motivation and mental health advocacy. Known for his impactful message Life is Like a Rubik’s Cube, Dr. Standifer shares his journey from a college dropout to earning a Ph.D. and becoming a voice for resilience and accountability. As a single father navigating his challenges, he knows firsthand the importance of taking ownership of one’s life for his own well-being and as an example to his children.💥 Episode Highlights:Faith and Accountability: Dr. Standifer and Izzy tackle a controversial topic: How many people use "God" and "therapy" to avoid true accountability? Are we justifying our actions under the guise of faith, or using therapy as a crutch rather than a path to genuine change? They discuss how faith and therapy should serve as tools for growth, not as ways to dodge responsibility.Single Fatherhood and Resilience: Dr. Standifer opens up about the struggles and joys of being a single dad to two young children. His journey reflects the importance of modeling resilience and accountability for the next generation, showing his kids that overcoming obstacles is possible with determination and self-awareness.Life Lessons Through the Rubik’s Cube: Dr. Standifer’s powerful metaphor of life as a Rubik’s Cube offers an inspiring framework for facing life’s challenges. His book, Life is Like a Rubik’s Cube, provides strategies that he’s transformed into a personal development curriculum for schools and organizations across the country.Today’s Youth and the Education System: Reflecting on the pressures that today’s students face, Dr. Standifer and Izzy discuss the flaws in systems like No Child Left Behind and the need for true guidance. They express their fears for young people, who often lack role models to teach them resilience and personal accountability.Mental Health and Ownership: Dr. Standifer encourages listeners to face their pasts and confront their mistakes. Instead of hiding behind faith or self-care trends, real change requires facing hard truths and taking responsibility for our actions.💡 Key Takeaways:Faith Should Challenge You, Not Shield You: Dr. Standifer emphasizes that true faith leads to accountability and growth, not avoidance of responsibility.Therapy Isn’t a Shortcut: Therapy is a powerful tool, but only when used to confront and heal—not to justify our mistakes.Single Fatherhood and Setting an Example: As a single dad, Dr. Standifer shares how he balances self-care and responsibility, demonstrating that resilience is something we teach through actions, not words.Life’s Rubik’s Cube: Every twist has a solution, and life’s challenges are opportunities for growth, reflection, and change.Derrick's Social MediaInstagram: @dr.derrickstandifer Facebook: https://www.facebook.com/derrick.standifer/Website: https://lifeislikearubikscube.com/founder/💬 Question of the Day: Are you using faith or therapy to avoid accountability? Share your thoughts, and let’s have an honest conversation.#PSAPodcast #MensMentalHealth #SingleFatherhood #FaithAndGrowth #YouthMotivation #DerrickStandifer #LifeIsLikeARubiksCube #MentalHealthAwareness #OvercomingChallenges #AccountabilityMatters #NoChildLeftBehind #Resilience #ParentingAndPurpose #TrueGrowth #YouthAdvocacy #FaithAndAccountability #TherapyJourney #SelfReflection #MentalWellnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🔍 Episode Highlights: In this week’s Mental Man Monday, Izzy and Harvey Irwin dive deep into anxiety, controversial celebrity moments, and election season drama. Kicking off with a recap of “85% of the Things We Worry About Never Happen,” Izzy explores how baseless worries contribute to anxiety, fear, and even chronic health issues.🎤 Slim Thug Defends Megan Thee Stallion: The episode heats up with rapper Slim Thug’s defense of Megan Thee Stallion after her recent admission about past statements. Is Slim Thug’s defense genuine, or a case of ‘white knight syndrome’? Harvey questions if men and women can ever be “just friends,” challenging listeners to rethink honesty and loyalty in public life.🗳️ Election Freestyle & Political Pressure: Izzy and Harvey share their raw takes on the election and the pressures of voting loyalty. Idolizing political figures and prying into others' voting choices are put on blast. The segment emphasizes voting independence without the need for validation.💡 Key Topics:How chronic worry impacts men’s mental healthSlim Thug, Megan, and white knight syndromeThe effects of stress on mental and physical healthThe blurred lines in male-female friendshipsElection season's impact on personal relationships📝 Why It Matters to Mental Health: This episode tackles how worry, celebrity drama, and political pressure impact men’s mental health. Harvey and Izzy stress the importance of resilience, honesty, and keeping peace of mind over stress and anxiety.💬 Join the Conversation: How do you manage worry? Is Slim Thug’s defense white knight syndrome? Do you agree that voting conversations can show insecurity? Drop your thoughts below!👇#MentalManMonday #PSAPodcast #MensMentalHealth #AnxietyAwareness #CelebrityDrama #Election2024 #SlimThug #MeganTheeStallion #PoliticalPressure #FaithOverFear #VoterIndependence #BreakingAnxiety #MindsetShift #MentalWellness #Resilience #HarveyIrwin #CivicDuty #MenAndMentalHealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Episode Breakdown:In this eye-opening solo episode of PSA: The Mental Health Podcast, Izzy Baker dives deep into the staggering truth behind worry: 85% of the things we worry about never come true, and he’s bringing the facts to back it up. With compelling research and personal insights, this episode challenges listeners to reconsider the weight they give their anxieties and puts the spotlight on what’s really worth worrying about.🔍 What to Expect:The Shocking Truth About Worrying: Learn about the studies that reveal why most of our fears never materialize and how unnecessary worry only feeds anxiety.Worrying About the Wrong Things: Izzy breaks down how we often let our minds dwell on improbable scenarios while neglecting the real issues we should focus on.Things That Actually Will Happen: Shifting gears, Izzy discusses the things in life that are inevitable and how to prepare for them instead of stressing over hypotheticals.Why I Don’t Celebrate Halloween: A thought-provoking take on why Izzy chooses not to celebrate Halloween, adding an unexpected twist that ties into fear, anxiety, and personal values.The Danger of Fear-Driven Culture: How social media and mainstream narratives fuel unnecessary panic and what we can do to step back and reclaim peace of mind.💡 Key Points to Listen For:The psychological impact of constant worrying and how it shapes our mental health.Challenging your fears with practical steps and reframing your approach to uncertainty.Biblical perspectives on worry and faith remind us where true peace can be found.Get ready for a brutally honest, data-backed, and slightly controversial episode that will have you questioning everything you thought about worry and what it means for your mental health.🔗 Question for You: Do you often find yourself worrying about things that never actually happen? What’s something you worried about recently that turned out fine? Share your experiences below!Tune in to this week’s episode on Thursday for the full breakdown!#WorryLess #AnxietyTruths #MentalHealthAwareness #HalloweenTalk #PSAPodcast #StopThePanic #MindOverWorry #FaithOverFear #CopingWithAnxiety #FearCulture #MentalStrength #SelfAwareness #HealthyMindset #RealTalk #FocusOnWhatMatters #PeaceOfMind #OvercomingAnxiety #BiblicalInsights #SelfGrowth #MindClarityBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Episode Breakdown: In this week’s episode, Izzy teams up with Cicone Prince to tackle the crisis facing men today. From weak men falling prey to toxic ideologies in the red pill community to the extremes of masculinity, the duo discusses how men can reclaim their strength, discipline, and purpose.💪 Key Conversations:Discipline vs. Weakness: We recap Izzy's impactful chat with Deshaun Jackson on why discipline is key to becoming strong. Deshaun’s message to modern men? Break free from toxic narratives—being either too soft or too extreme is not the answer.Lil Durk vs. Quando Rondo: The episode investigates the controversy surrounding Lil Durk's alleged attempt to put a hit on Quando Rondo. Izzy and Cicone explore how today's music industry glorifies violence and revenge and how it's shaping young men's destructive behaviors.Dwyane Wade's Statue: Finally, the guys discuss the strange case of Dwyane Wade’s statue, which looks nothing like him. They dive into the broader issue of misrepresentation and why men need to speak up when things don’t reflect reality.💡 Key Themes:Attack on Men: Society’s pressure on men to be either hyper-feminine or toxically masculine is leading to identity crises.Red Pill Community: The dangers of this movement misleading men and harming their mental health.Music’s Role in Violence: How rappers are fueling the culture of revenge, and why men need to stop following these harmful narratives.Forgiveness Over Revenge: Breaking free from the "get your lick back" mindset is critical for mental health.Representation Matters: From Wade’s statue to how men are portrayed in society, accurate representation is key to self-worth.🔗 What does this have to do with mental health? This episode emphasizes the impact of toxic masculinity and revenge culture on men’s mental health. From music to societal pressures, men are being misled into cycles of violence and unhealthy behaviors. Izzy and Cicone stress the importance of balancing strength with vulnerability, standing up for the truth, and embracing forgiveness over revenge.Tune in for Real Talk:Is the red pill community harming men’s mental health?How is today’s music influencing young men’s behaviors?Can Lil Durk and Quando Rondo break the cycle of violence?Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

This week on PSA: The Mental Health Podcast, Izzy teams up with filmmaker Jamal Smart to tackle some intense and eye-opening topics. First, Izzy recaps the insightful conversation with Andrew Rochetto on self-investment and mental resilience from the last episode. From there, things get real fast.🔍 Safaree Samuels and the Missed Red FlagsLove and hip-hop star Safaree Samuels, known for his past relationships with Nicki Minaj and Erica Mena, recently took to YouTube to air his complicated breakup with Erica. Safaree opens up about the red flags he overlooked and how they took a toll on his mental health. In a shocking moment, he reveals that Erica’s eldest son stated he would rather “unalive” himself than live with her, shaking everyone who heard it.Izzy and Jamal explore the emotional layers of this, discussing why men often lose when engaging in public disputes with women. Sometimes, “losing the battle to win the war” is the best move. They also touch on accountability and how Safaree’s tendency to throw rocks and hide his hands only worsened the situation.🚨 Lil Woody’s Guilt and Apology to Young ThugThe conversation moves to Lil Woody, a YouTuber who turned on Young Thug in court. He’s now dealing with guilt and regret after betraying his street allies, leading Izzy and Jamal to explore the mental health impact of guilt and betrayal. How can men recover from the “trap” of loyalty to toxic environments, and how do you forgive yourself after such a move?This topic dives deep into the concept of loyalty, self-forgiveness, and how living the “street life” can often lead to unforeseen consequences. The discussion serves as a reminder that forgiveness is a critical part of healing, both from others and yourself.📖 What Does This Have to Do With Mental Health?From Safaree’s toxic relationships to Lil Woody’s betrayal, this episode highlights the dangers of ignoring the root issues behind mental health struggles. Izzy and Jamal stress the importance of seeking support, knowing when to let go of toxic situations, and embracing forgiveness. Mental health isn't just about therapy—it’s about setting boundaries and finding your way to peace.Tune in for a raw, unfiltered episode full of emotional insights, spiritual wisdom, and practical advice for navigating your mental health journey.🔗 Your Thoughts?• Should Safaree have seen the red flags sooner, or was he blindsided?• Is Lil Woody’s apology genuine, or is he just trying to save face?Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Meme: "Only a weak man doesn't have any self-discipline."In this powerful episode of Mental Man Mondays, we sit down with DeShaun Jackson—Physical Therapist Assistant, Registered Nurse, and Lifestyle Coach—who shares his transformative journey from overcoming personal obstacles to helping men break free from the mental chains holding them back. From navigating through three marriages and divorces to becoming a resilient leader, DeShaun explains why men today must redefine what it means to be strong, disciplined, and purpose-driven.Highlights Include:Why Being a Pushover is Detrimental to Mental Health: DeShaun dives into the danger of men being labeled as weak for being too passive and why boundaries and self-respect are essential in today’s world.The Overuse of the Word 'Narcissist': In a culture where the term 'narcissist' is thrown around too casually, DeShaun breaks down the true meaning and the impact of falsely labeling men.The Dangers of the Red Pill Community: We discuss how the red pill community is skewing men’s perceptions of masculinity, relationships, and the toxic impact it’s having on their mental well-being.Making Your Body Uncomfortable to Grow Mentally: DeShaun talks about the importance of pushing your body out of its comfort zone through physical discipline and how it correlates to mental strength.The Importance of Accountability and Breaking Toxic Masculinity Norms: We explore how societal expectations of masculinity prevent men from being vulnerable, which in turn weakens their mental health.Overcoming Stigma: DeShaun discusses the stigma around seeking help and why overcoming it is crucial for men’s mental health.The Power of Habitual Construction: DeShaun explains how building daily habits transforms men from the inside out and helps them become stronger both mentally and physically.What Does This Have to Do With Mental Health? In this episode, we explore how breaking free from traditional norms of masculinity, avoiding toxic communities like the red pill movement, and embracing self-discipline can transform a man’s mental health. Strength isn’t just about physical muscles—it’s about mental resilience, healthy boundaries, and personal accountability. DeShaun lays out actionable steps for men to rise above the noise and build lasting strength from within.Key Takeaways:Strength starts with self-discipline, not submission or dominance.The overuse of labels like 'narcissist' can prevent real growth.The red pill community is harming men by promoting toxic masculinity.Pushing your body to be uncomfortable helps your mind grow stronger.Building daily habits is the key to long-lasting success in all areas of life.Deshaun's Social MediaInstagram:  @PsychRnFit  Facebook: https://www.facebook.com/chletyraziaj6?mibextid=qi2Omg&rdid=9V2Iv04xCj7KcxGp&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2FPdGbbMzKNB6PremA%2F%3Fmibextid%3Dqi2OmgBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this transformative episode of PSA: The Mental Health Podcast, host Izzy brings on visionary guest Andrew Ronchetto, co-founder of Be On, to discuss the groundbreaking integration of digital platforms with holistic wellness. Andrew, a true pioneer in the field, shares how his innovative approach reshapes how we view and interact with wellness in the modern world. Whether you’re looking to elevate your well-being or curious about the future of mental health technology, this episode is packed with insights for you. Andrew talks about his journey in blending technology and mental health, from his background in launching enterprise digital products to developing Be On. This platform marries cutting-edge tech with holistic wellness practices. He explains how personalized wellness strategies can lead to long-term health transformations and how investing in your mental health is crucial in today’s fast-paced, tech-driven world.Izzy kicks off the conversation by saying: “If you invested in yourself like you do in this Diddy case, imagine where you’d be.” From there, the episode dives deep into how we often neglect ourselves, focusing on external noise rather than internal growth. Andrew and Izzy emphasize the importance of investing in yourself and not waiting for external validation to make lasting changes.Key Topics Include:The future of digital holistic wellnessWhy investing in your mental health should be non-negotiableHow to create a personalized wellness routine that works for youThe connection between technology and mental health resilienceOvercoming fear and embracing change in a tech-saturated worldWhat Does This Have to Do With Mental Health?Andrew and Izzy highlight how neglecting your mental health can snowball into bigger issues, just like neglecting physical health. They discuss how early intervention and investing in mental wellness can prevent long-term consequences like burnout, depression, and anxiety. This episode also tackles the challenge of fear of change and how it keeps many from investing in their mental and emotional well-being. Listen in to learn how investing in yourself now will pay off tenfold, whether it's through therapy, wellness programs, or simply setting aside time to care for your mental health.Andrew Ronchetto's Social MediaInstagram: @beonplatformWebsite: beonplatform.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this week’s episode of Mental Man Mondays, Izzy dives solo into an insightful and thought-provoking conversation about getting to the root of your problems. Whether it’s health, emotional challenges, or life decisions, Izzy emphasizes how important it is to stop ignoring the deeper issues that hold us back. He reflects on the concept that we often don’t need a therapist, friend, or even a professional to tell us what we already know—we need to take accountability and get our lives together.Episode Highlights:Self-Awareness: Knowing what needs to change and taking action without waiting for external validation.Investing in Yourself: Izzy shares how investing in self-growth, even in small steps, can lead to significant changes over time.The Power of Faith: Why you need to let God take control when life feels overwhelming.This Week's Key Topics:Kamala Harris on Delivering for Black Men: Izzy discusses Kamala Harris’ interview on The Shade Room and whether her promises to Black men hold weight or are just political rhetoric. Is Kamala truly delivering, or is she missing the mark?Young Dro’s Emotional Moment: Izzy explores Young Dro’s candid moment on The Breakfast Club, where he opened up about his daughter’s drug addiction and his own overdose. When a friend laughed during the interview, it raised questions about how we react in awkward situations and why Black men often struggle to express their feelings.What Does This Have to Do with Mental Health?In this episode, Izzy brings it all back to mental health. From facing deep-rooted emotional issues to navigating societal pressures, Izzy reminds us that self-awareness, faith, and honesty are essential to healing and growth. Whether it’s handling personal struggles or the weight of public life, getting to the root of your problems is the key to long-term peace.Key Takeaways:You know what needs to change in your life—don’t wait for someone else to tell you.Letting God take control when you’re overwhelmed is crucial for mental health.Real change happens when you address the root, not just the symptoms.🔗 Join the Conversation:Do you think Kamala Harris is really delivering for Black men, or is it just empty promises?How can men like Young Dro express their emotions without fear of judgment?Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Meme: Y'all use detective skills for the wrong things.In this eye-opening episode, we dive deep into what it truly means to get to the root of your problems. This episode features Evan Transue, aka The Health Detective. It is about taking control of your health and life by uncovering the root causes of your mental and physical challenges. Evan shares his personal story of overcoming multiple health issues within his family, including how functional medicine saved lives and changed their perspectives. We also debate the controversial topic of taking medicine. Should you rely on it or be a temporary tool in your journey? Evan provides powerful insights into the dangers of dependency and how getting to the root of the issue can free you from being chained to medicine for life.Highlights Include:The dangers of being dependent on medicationHow functional medicine saved Evan’s lifeThe power of personal responsibility in healingGetting to the root cause of mental health issuesWhy taking the first step is crucial for real progressWhat Does This Have to Do With Mental Health?Whether you're facing mental health challenges, physical health problems, or both, this episode will help you understand how these issues are interconnected. Learn why addressing the underlying causes instead of masking symptoms can lead to long-term healing and freedom from dependency.Key Takeaways:You are your own detective when it comes to your health.Medicine should be a tool, not a lifelong crutch.Healing starts when you address the root, not the symptoms.Evan Transue's Social Media Instagram: @evantransue_ Linkedin:https://www.linkedin.com/in/evantransue/Website:https://evantransue.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ PSA: The Mental Health Podcast – Season 8, Episode 15In this episode, host Izzy Baker is joined by Izaiah Dillon, a mindset coach and mental health advocate, to discuss why so many men are focusing on the wrong things and how it’s damaging their mental health. From social media stress to materialistic distractions, men are too often caught up in superficial concerns, forgetting the real work that leads to long-term success and fulfillment.Key Discussion Points:Misplaced Priorities: Izaiah challenges listeners with tough questions—Who would you be if you lost everything? and Why are men chasing 80 pairs of shoes but neglecting their emotional growth?Stop Placing Blame: Many men are stuck in a cycle of excuses and blame. This episode encourages accountability and vulnerability as tools for personal growth.Social Media Anxiety: Whether it’s worrying about who unfollowed you or comparing your life to others, Izaiah and Izzy talk about how social media is a massive source of unnecessary stress that damages mental well-being.The Impact on Relationships: Men often chase financial success and status at the expense of authentic relationships. This episode highlights how prioritizing emotional connections can improve your mental health and reduce loneliness, as backed by Cleveland Clinic research.Burnout & Mental Exhaustion: Constantly seeking external validation leads to burnout. According to The Mayo Clinic, focusing on internal goals, such as personal fulfillment, helps reduce stress and improve mental health in the long run.Mental Health Takeaways:Accountability Over Excuses: Men need to stop blaming external factors and start focusing on what they can control—their mindset and emotional health.Internal Fulfillment Over Status: Chasing external success will only lead to burnout. Instead, focus on your 'why'—that deeper sense of purpose that keeps you grounded.Real Connections Matter: Forget about who unfollowed you—building meaningful, authentic relationships is the key to emotional well-being and resilience.Prioritize Mental & Physical Health: Chronic stress and mental exhaustion are closely linked to physical health issues. It’s time to take care of your mind and body by reducing unnecessary stressors.Quotes:“As a man, why do you have 80 pairs of shoes but can’t control your emotions?”“God will allow you to get away with things for a while, but eventually, you have to face the consequences.”“Social media stress is real—but it doesn’t define you.”Challenge for Listeners: Are you focusing on the wrong things in life? Are you chasing validation that’s only draining you emotionally? This week, take some time to reflect on your priorities and focus on what truly matters—your mental and emotional well-being.🔊 Tune in now to get real about what matters and start putting your mental health first.Izaiah's Social MediaInstagram: @IzaiahDillionTikTok: @IzaiahDillionBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Meme of the Episode: This generation brags about not knowing when to take a break...Not me, though. Y'all be good!In this powerful episode, we’re diving deep into the concept of System Overload with Sheridan Ruth, a trauma therapist and nervous system specialist who has worked with visionary entrepreneurs, founders, and changemakers. Following the As a Man series, this episode kicks off the second half of Season 8, bringing a fresh perspective on mental health, trauma healing, and burnout prevention.Sheridan shares her inspiring journey of overcoming Complex PTSD, the tragic loss of her ex to suicide, and how these personal experiences led her to focus on the nervous system as a foundation for mental health and emotional resilience. She’s seen firsthand how systems in business or society can perpetuate suffering cultures if the people within them are burned out, fearful, or reactive.This episode shows how unregulated stress impacts your mind, body, and overall well-being. From chronic stress to emotional burnout, Sheridan explains how the nervous system holds the key to:Regulating stress and anxiety so you can shift from a state of fight-or-flight to rest-and-digest.Healing trauma and overcoming emotional numbness to prevent long-term conditions like PTSD.Improving sleep and mental clarity by calming the body’s stress response.Build emotional resilience to thrive in high-pressure environments like entrepreneurship and corporate life.Whether you’re an entrepreneur balancing clients, deadlines, and relationships or simply someone trying to navigate life’s stressors, this episode is packed with actionable strategies to regulate your nervous system and prevent burnout before it’s too late. 💼🧠Key Topics Discussed:The role of the nervous system in managing trauma and burnoutWhy ignoring your body’s signals could lead to long-term health issuesPractical strategies for nervous system regulation, including breathwork and mindfulnessSheridan’s personal story of loss, trauma, and healingHow nervous system awareness can transform your personal and professional lifeIf you’ve ever wondered why you feel overwhelmed, exhausted, or out of balance, this episode is for you. It’s time to stop ignoring the signals your body is sending you and start healing from the inside out.🔗 Tune in now to learn how to regulate your stress, prevent burnout, and achieve mental clarity with insights from Sheridan Ruth.Sheridan Ruth's Social Media Instagram: @_sheridanruth_Website: https://sheridanruth.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🌟 Mental Man Monday Returns! Izzy Recaps As a Man Track 6, Don Lemon Calls Out Trump, & Diddy’s Prison Prediction🌟After a brief break, Izzy is back solo with another Mental Man Monday episode, diving into a powerful mix of self-care, people-pleasing, and the impact of our words.🧠💬First, Izzy reflects on the success of Track 6 of the As a Man series, where a virtual panel explored self-care. He’s already planning the next one, inspired by a wild combination of a presidential debate and a Love & Hip Hop reunion!😄 You won’t want to miss what’s coming next!🗣️ Don Lemon vs. Donald Trump Izzy breaks down Don Lemon’s appearance on The Shade Room Podcast, where Lemon urged Trump to look in the mirror for the cause of his own downfall. Izzy pulls a valuable lesson from this: the power of our words and how they can bring harm to ourselves.🙌🏾🎥 Diddy’s Freak Off Parties & Prison Prediction Next, Izzy revisits a resurfaced 1999 Entertainment Tonight clip of Diddy discussing his infamous Freak Off parties. While Diddy laughed about going to prison, Izzy highlights how we can sometimes speak our futures into existence. His advice? Leave the party early!🏃🏾‍♂️💨🔥 Preston Perry vs. Marcus Rogers Izzy also gives his take on the live debate between Preston Perry and Marcus Rogers. He predicts more public Christian debates like this in the future, believing they will shape the Christian community.⛪🧠 Mental Health Takeaway: From people-pleasing to the consequences of our words, Izzy ties every topic back to mental health, urging listeners to take responsibility for their emotional well-being.💬 Join the Discussion: Do you agree with Don Lemon’s take on Trump? And what do you make of Diddy’s resurfaced comments? Share your thoughts with us!Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

PSA: The Mental Health Podcast - As a Man Series, Track 6: Men's Self-Care Virtual PanelIn this powerful and eye-opening episode, three dynamic voices (@thewrongjonathan, @the_jshep, & @watsonbynautre) come together for the first-ever virtual panel on men's self-care. They dive into complex and timely discussions on why many men avoid practices like therapy, solo travel, and even getting the rest they need.💡From hot topics like men traveling to Turkey for hairline restoration to the stigma surrounding paying for mental health advice, this episode offers fresh, bold perspectives on self-care for Black men, young professionals, and millennials.🧠✨ Discover why self-care isn’t “feminine” but a critical part of mental, emotional, and physical growth. Highlights Include:Breaking stereotypes about men’s self-care 🧘🏾‍♂️Why rest and therapy matter for men’s mental health 🧠Hairline restoration and self-image for men 💈The stigma around investing in mental health advice 💰Self-care tips for Black men and millennials 💪🏾Join us for an insightful conversation and learn why self-care is essential for every man’s well-being! 🎧#MentalHealth #MensSelfCare #BlackMenWellness #MentalHealthAwareness #MillennialMen #SelfCareForMen #TherapyForMen #MentalWellness #SelfCareMatters #PSAPodcast #MentalResilience #YoungProfessionals #MenAndMentalHealth #AsAManSeries #SpotifyPodcast #ApplePodcasts #WellnessJourney #MenWellness #MentalStrength #RestAndRecoveryBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🌟 Welcome to another insightful episode of Mental Man Mondays on PSA: The Mental Health Podcast! This week, Izzy is joined by @Billionairemind_jh, a dynamic entrepreneur originally from St. Louis who now resides in Atlanta. Together, they dive deep into a range of thought-provoking and impactful topics, especially for men navigating today’s complex world.🔍 Episode Breakdown:The episode kicks off with a lively discussion on crypto. Jordan, a crypto expert, breaks down the current state of cryptocurrency, sharing insightful and practical insights. Izzy also opens up about his ghostwriting service and the concept of being called to the “mountain of influence,” particularly in education.Next, they recap Track 5 of the As A Man series, Why Are You A People Pleaser? They delve into the dangers of people-pleasing, exploring how it can drain your mental health and why it’s essential to prioritize your own needs. The conversation includes the concept of “not giving an F budget,” mentioned in the episode, with both Jordan and Izzy reflecting on their journeys away from people-pleasing. They emphasize the importance of setting boundaries as a man and the mental resilience needed to avoid falling into the people-pleaser trap.The second topic tackles the recent controversy surrounding singer Tyrese. Tyrese went viral after criticizing President Biden and Vice President Kamala Harris for enacting the Asian Hate Crime Bill while, in his view, neglecting the Black and Latino communities. This led to a heated exchange with Roland Martin, which split the Black community. Izzy and Jordan dissect this situation from various angles, discussing the implications for racial justice and community solidarity.Finally, they turn their attention to Mendeecees from Love & Hip Hop Atlanta. Mendeecees has recently stopped wearing his wedding ring, sparking discussions about the message this sends to men, especially those who are married. Izzy and Jordan explore how this behavior can be seen as disrespectful, comparing it to someone who identifies as a Christian but fails to represent their faith publicly. They also discuss how not wearing a wedding ring can open the door to temptation, offering advice on how men can stay true to their commitments.🧠 What Does This Have to Do With Mental Health?Each topic in this episode touches on critical mental health issues, from the psychological impact of people-pleasing to the effects of societal pressures on men. Whether it’s understanding the dangers of neglecting self-care or the importance of authentically representing your values, this episode is packed with insights from which every man can benefit.📣 Join the Conversation:What are your thoughts on Tyrese’s comments and the resulting split in the Black community? Do you think Mendeecees’ decision to stop wearing his wedding ring sends the wrong message? And how do you navigate the pressures of people-pleasing in your own life? We want to hear your thoughts—let’s dive into these critical discussions together!🏁 Challenge Yourself:This episode challenges you to reflect on your boundaries, your values, and the narratives you buy into. Whether it’s rethinking your approach to personal responsibility, understanding the impact of public figures on societal norms, or committing to your relationships, there’s plenty here to unpack. Engage with these topics and take the first step toward positive change.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Meme: As a man, why are you a people pleaser? In this raw and eye-opening episode, we tackle the complexities of people-pleasing and how it affects men’s mental health. From societal pressures to deep-seated insecurities, we explore why so many men fall into the trap of constantly trying to please others, often at the expense of their own well-being. This episode contains insights and strategies to help men break free from this destructive habit and start living more authentically.Highlights Include:Master the Art of Not Giving a F*ck!: Learn how to prioritize your own needs without feeling guilty.Reality TV and the Warped Perception of Relationships: Discuss how Baddies & Love & Hip Hop show us unrealistic expectations about life and relationships.The Water Bottle and TV Remote Analogy: Izzy uses everyday objects to illustrate the dynamics of people-pleasing in relationships.What Does This Have to Do With Mental Health? People-pleasing is more than just a bad habit—it’s a behavior that can lead to significant mental health challenges, including social anxiety, depression, burnout, and impaired decision-making. This episode breaks down the mental health impacts of people-pleasing, offering practical advice for overcoming it.Key Takeaways:Understand the root causes of your people-pleasing tendencies.Learn how to say no and set boundaries without feeling guilty.Realize you'll ALWAYS be the villain in someone's story.Recognize the dangers of seeking external validation and start focusing on your own values and needs.Join the Conversation: This episode isn't just about identifying the problem; it's about taking actionable steps to overcome it. Tune in to Track 5 of the "As a Man" series, and start your journey toward a healthier, more balanced life.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🌟 Welcome to another impactful episode of Mental Man Mondays on PSA: The Mental Health Podcast! This week, we’re diving into some of the most pressing issues affecting men’s mental health today. Host Izzy is joined by Max from Minnesota, an entrepreneur now living in Seattle and the host of the “Heard It Here First” podcast. Together, they bring fresh perspectives and deep insights into the challenges and realities faced by men in today’s society.🔍 Episode Breakdown:First, Izzy and Max kick off the episode by recapping Track 4 of the As a Man series, Why Are You Easily Offended? They explore various angles of being easily offended and discuss why men shouldn’t be so quick to take offense. This conversation takes a deep dive into race and other factors that were left off in the original episode, providing a more comprehensive understanding of the topic.Next, the spotlight shifts to the legendary Uncle Luke, the infamous Miami rapper, producer, and trendsetter in the rap industry. Uncle Luke recently called out female rappers like Ice Spice, Sexxy Red, and Megan Thee Stallion, claiming they should pay homage—and even money—because they’ve carried on the wave of dirty, provocative rap music that he pioneered. Izzy and Max dissect this from multiple angles, discussing the genre's evolution and whether Uncle Luke’s demand for recognition is justified.The final segment takes a critical look at a recent podcast episode featuring Cam Newton, who was grilled by Dr. Cheyenne Bryant. Cam’s controversial comments about wanting more children without necessarily wanting to be married sparked a heated discussion. Izzy and Max delve into the societal implications of this mindset, particularly how it perpetuates the normalization of broken homes, especially within the Black community. They also discuss how this mentality impacts children, contributing to emotional deficiencies due to the lack of a father figure in the home.🧠 What Does This Have to Do With Mental Health?Every topic discussed in this episode ties back to mental health in significant ways. From understanding the root of why men are easily offended to the impact of societal norms on family structures, this episode is packed with insights that highlight the importance of emotional resilience, self-awareness, and breaking free from harmful mindsets.📣 Join the Conversation:What’s your take on Uncle Luke’s demand for recognition from today’s female rappers? Do you think Cam Newton’s comments reflect a broader issue within our society? And how do you feel about the normalization of broken homes, especially in the Black community? We want to hear your thoughts—let’s dive into these critical discussions together!🏁 Challenge Yourself:This episode challenges you to reflect on the cultural narratives that shape our views on family, success, and respect. Whether it’s rethinking your approach to offense, understanding the dynamics of generational influence in music, or reconsidering the importance of stable family structures, there’s plenty here to unpack. Engage with these topics and take the first step toward positive change.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Meme: As a man, why are you easily offended? In this explosive and eye-opening episode, we dive deep into why so many men are quick to take offense and how this reaction is often tied to deeper issues of ego, insecurity, and emotional instability. Featuring powerful insights and candid conversations, this episode challenges you to reflect on your triggers and rethink how you handle offense.Highlights Include:Offense and Forgiveness: We kick off with a profound thought—“Offense and forgiveness go hand in hand. You cancel the debt you think the other person owes you for the pain they caused.” This sets the stage for discussing how holding onto offense can weigh you down.Social Media Personas & FOMO: Ever wonder why people feel the need to label themselves as "the real" or "official" on Instagram? Or why FOMO (fear of missing out) has people constantly on edge? We explore how these behaviors are rooted in insecurity and contribute to a culture of offense.Who’s the Most Offended? We all know those people who seem perpetually offended—often, they’re the ones you don’t tell your business to because they can’t handle the truth. Izzy shares his take on why he’s done going back and forth with people because, let’s be real, he’s not getting a check for that. 💸Living Double Lives: We dive into the dangers of living a double life and how it can lead to heightened sensitivity and offense. When you’re not true to yourself, every little thing can feel like a personal attack.Your Feelings Will Lie to You: Izzy discusses the harsh truth that your feelings can often mislead you, making you take offense where none was intended. Understanding this is key to developing emotional resilience.What Does This Have to Do With Mental Health? Being easily offended isn’t just a minor character flaw—it can have severe consequences for your mental health. From impaired relationships to reduced self-esteem and social isolation, this episode breaks down how offense can spiral out of control and keep you in a negative cycle. We also discuss how not everyone who offends you does it intentionally, and how a fragile ego can lead to emotional instability.Key Takeaways:Emotional Awareness: Recognizing that your reactions often stem from past experiences rather than the intentions of others can help you manage your response.Forgiveness & Letting Go: Holding onto offense only weighs you down. Learning to forgive and let go fosters resilience and healthier relationships.Empathy & Self-Esteem: Building strong self-esteem and cultivating empathy can make you less susceptible to offense and better equipped to handle criticism.Personal Growth & Mindfulness: Viewing criticism as an opportunity for growth and practicing mindfulness can help you stay grounded and avoid unnecessary conflicts.Join the Conversation: Who are you letting get under your skin, and why? Is it worth it? This episode isn’t just a discussion—it’s a challenge to reassess how you react to the world around you. Let’s break the cycle of offense and start focusing on what truly matters.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🌟 Welcome to another impactful episode of Mental Man Mondays on PSA: The Mental Health Podcast! This week, we’re joined by @jazsmene.htx, a mental health professional with years of experience as a teacher and school counselor, who now owns her own practice. Host Izzy, who used to work with Jazs back in the day, is excited to bring her on board for this deep and meaningful conversation.🔍 Episode Breakdown: 1. Recap of As a Man Series, Track 3, Part 2 - Featuring Dr. Jennie Ketcham-Crooks • We kick off with a recap of the latest episode from the As a Man series. Jazs shares her thoughts on Dr. Jennie’s journey from the adult film industry to becoming a West Coast anxiety specialist and author. Jazs highlights how rare it is for someone to escape that path, and how Dr. Jennie’s story is a powerful testament to personal growth and divine intervention. They both reflect on how Dr. Jennie’s past is colorful, yet it speaks volumes about resilience and the power of transformation. 2. DJ Vlad vs. Marlon Wayans: A Heated Exchange • The conversation then shifts to the recent feud between DJ Vlad and Marlon Wayans. Jazs and Izzy discuss the controversy surrounding Marlon’s decision to charge $40K for an interview and DJ Vlad’s subsequent public ridicule. They both agree that Marlon Wayans is a legend and emphasize the importance of knowing your worth—if you set a price, stick by it. The discussion also touches on DJ Vlad’s insinuations about Marlon and Marlon’s clapback, raising questions about integrity and respect in the entertainment industry. 3. The Dangers of Pornography: A Societal Crisis • In the final segment, Jazs and Izzy tackle a topic that’s been gaining traction on YouTube—the dangers of pornography and its devastating effects on men. Drawing from a popular YouTuber’s video    • Why P*RN ADDICTION Is The Biggest Thr...   they explore how porn is not only destroying individual lives but also wreaking havoc on society as a whole. The normalization of porn is discussed as a crisis that’s undermining mental health, relationships, and self-worth. Jazs and Izzy delve into how men can break free from this destructive cycle and reclaim their lives.🧠 What Does This Have to Do With Mental Health? • Each topic in this episode is intricately linked to mental health. Whether it’s overcoming a troubled past, understanding the importance of knowing your worth, or confronting the harsh realities of porn addiction, this episode is packed with insights that highlight the importance of mental resilience, self-awareness, and personal growth.📣 Join the Conversation: • What are your thoughts on Dr. Jennie’s incredible transformation? Do you think Marlon Wayans was justified in setting his price, or was DJ Vlad right to call him out? And how do you feel about the normalization of porn in today’s society? We’d love to hear your perspectives in the comments—let’s dive into these critical discussions together!🏁 Challenge Yourself: • This episode challenges you to reflect on your own life and the impact these issues may have on you. Whether it’s taking control of your digital habits, standing firm in your self-worth, or addressing the influence of pornography, there’s something here for everyone to consider. Engage with these topics and take the first step toward positive change.#MentalHealthAwareness #MarlonWayans #DJVlad #PornAddiction #PSAPodcast #MentalManMonday #AnxietySpecialist #PersonalGrowth #OvercomingAddiction #MentalResilience #DigitalDetox #KnowYourWorth #EntertainmentIndustry #SocietalNorms #MentalWellness #YoungMen #TherapyForMen #SelfImprovement #EmotionalHealth #PublicDisputes #LifeTransformation #ResilienceBuilding #MindfulLiving #HealthyMindsetBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Meme: As a man, why do you have anxiety?In this eye-opening follow-up episode, we continue our deep dive into anxiety, focusing on the fine line between what’s often considered “good” anxiety versus “bad” anxiety. Our special guest, Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism,” returns to offer fresh insights and practical advice.Highlights Include:• The Breakdown Between Good and Bad Anxiety: Explore the difference between anxiety that drives success and productivity versus anxiety that hinders your daily life.• Introducing Brenda: Meet “Brenda,” the voice in Jennie’s head, modeled after her mother, which played a significant role in shaping her mental health journey. Jennie discusses how acknowledging and managing these internal voices can be a powerful tool in anxiety management.• Tips and Tricks from the Book: Jennie shares actionable strategies from her book that you can start implementing today to manage screen time and reduce anxiety.• The Dangers of Laziness in Men: We discuss how being passive or lazy can exacerbate anxiety and what proactive steps can be taken to combat this issue.What Does This Have to Do With Mental Health?Anxiety can be deeply rooted in both personal and generational experiences. In this episode, we examine:• Generational Curses and Trauma: Could anxiety be a generational or family curse? We explore how past traumas might influence current mental health.• The Role of Digital Overuse: Overcoming the addictive nature of digital devices is crucial. Jennie provides a step-by-step guide to begin your journey towards digital minimalism, starting with one simple action: moving your phone away from your bed.• Rest as Resistance: Reflecting on Matthew 11:28, we question why this generation struggles to find true rest and how reclaiming rest is essential in managing anxiety.Key Takeaways:• Anxiety can be both a motivator and a barrier—understanding its role in your life is key.• Acknowledge and manage internal voices like “Brenda” to navigate your mental landscape effectively.• Don’t let laziness become an enemy; take proactive steps to maintain your mental health.Join the Conversation:This episode is a call to action for young men to break free from the chains of anxiety and digital overuse. Tune in to Track 3, Part 2 of the “As a Man” series and take the next step in your journey towards a healthier, more balanced life.Dr Jennie's Social Media Instagram: ‪ @Becomingjennie Website: ‪westcoastanxiety.comLook Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism: https://www.amazon.com/dp/B0D74X771J?ref=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&ref_=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&social_share=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&language=en-US&skipTwisterOG=2&fbclid=PAZXh0bgNhZW0CMTEAAaZcbFVom4nJLeSry1lCbHF4MqEKVkpVFGx2WCgVSGg7AU3Tup9hwYEB5Uk_aem_5bmQJHwJolwwN63couOWnQ#MentalHealth #Anxiety #DigitalMinimalism #YoungMen #MentalWellness #AsAManSeries #Therapy #SelfCare #OvercomingAnxiety #MentalStrength #PSAPodcast #SleepHealth #Identity #LifeTransformation #DigitalDetox #RestAndRelaxation #MentalResilience #PersonalGrowth #MentalHealthMatters #SpotifyPodcast #AnxietyAwareness #StressManagement #HealthyLiving #MenAndMentalHealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🌟 Welcome to another powerful episode of Mental Man Monday on PSA: The Mental Health Podcast! This week, we’re bringing you a special live stream featuring Brock (@milleniaxpose), marking the return of guest appearances on the Mental Man Monday series. Together, your host, Izzy and Brock, dive deep into pressing topics that blend personal reflection, societal norms, and mental health awareness. 🔍 Episode Breakdown:Recap of As a Man Series, Track 3, Part 1 - Featuring Dr. Jennie Ketcham-Crooks• We start by revisiting the latest episode from the “As a Man” series, where Dr. Jennie Ketcham-Crooks joins the conversation on anxiety. Izzy and Brock dissect key moments, focusing on the challenges men face with anxiety and the conversation around medication. Izzy poses a critical question to Brock: Should medication be a lifelong solution or a temporary measure? This segment also tackles the stigma around men expressing emotions and the impact of being told from a young age that “men don’t cry.” Jonathan Majors’ Emotional Moment at the Perseverance Award:The discussion shifts to Jonathan Majors, who recently received the Perseverance Award at Jason Lee’s award show. During his acceptance speech, majors broke down in tears, a moment shared with his girlfriend, actress Megan Good. Izzy and Brock explore the pressures Majors has faced—public scrutiny, career setbacks in the Marvel Universe, and the toll this has likely taken on his mental health. The conversation digs into the societal expectations placed on men, the stigma surrounding men crying publicly, and the importance of emotional release for mental well-being.  Kirk Franklin on Cam Newton’s Podcast: The Weaponization of Marriage Finally, we analyze Kirk Franklin’s appearance on Cam Newton’s podcast, where Franklin discusses the concept of marriage and how it has been weaponized within the Western church. The dialogue examines the pressure people feel to marry or have children as they reach certain milestones in life. Izzy and Brock offer their perspectives on how these societal expectations can impact mental health, especially for men navigating the complexities of modern relationships. 🧠 What Does This Have to Do With Mental Health? • Every topic discussed in this episode ties back to mental health, particularly how societal pressures and personal struggles intersect to influence a man’s emotional and psychological state. From the ongoing battle with anxiety to the societal norms that discourage men from showing vulnerability, we unpack it all. Understanding these dynamics is crucial for fostering mental resilience and promoting a more nuanced approach to men’s mental health.📣 Join the Conversation: • What’s your take on men expressing vulnerability, especially in public? How do you think societal expectations around marriage and emotional expression impact mental health? We’d love to hear your thoughts in the comments. Let’s dive into these critical discussions together! 🏁 Challenge Yourself: • This episode challenges you to rethink the narratives around men’s mental health. Whether it’s questioning the role of medication, understanding the significance of emotional expression, or analyzing societal norms around marriage, there’s plenty to unpack. Take a step towards personal growth by engaging with these topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Meme: As a man, why do you have anxiety? In this powerful and eye-opening episode, we dive deep into the struggles and triumphs of managing anxiety. Featuring Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism,” this episode is packed with insights and practical advice tailored for young men. Highlights Include:Jennie's Journey: From her time in the adult film industry to becoming a transformative therapist, Jennie shares her compelling story of overcoming anxiety and identity issues.Coping Mechanisms: Discover how Jennie used her past experiences to develop effective strategies for managing anxiety and digital overuse.Understanding Anxiety: We break down what anxiety really is, its common causes, and how it manifests physically and mentally.Digital Minimalism: Learn about the surprising impacts of digital consumption on mental health and practical steps to achieve digital minimalism.Getting Proper Rest: The importance of rest in managing anxiety and achieving restful sleep despite the challenges.What Does This Have to Do With Mental Health? Anxiety can be caused by various factors, including stress, emotional trauma, financial concerns, and even digital overuse. It affects young men in multiple ways:Physical Health: Muscle tension, headaches, and gastrointestinal problems, as highlighted by the Anxiety and Depression Association of America.Sleep Patterns: The Sleep Foundation reports that disrupted sleep cycles lead to cognitive issues and mood instability.Identity Issues: Struggling with who you are and your place in the world can heighten anxiety.Key Takeaways:Anxiety is a signal of something you care about.It's possible to manage anxiety through mindfulness, digital minimalism, and proper rest.Recognize the impact of anxiety on your daily life and take proactive steps to address it.Join the Conversation: This episode isn't just a discussion; it's a call to action for young men to take control of their mental health. Tune in to Track 3, Part 1 of the "As a Man" series, and start your journey towards a healthier, more balanced life.Dr Jennie's Social Media Instagram: ‪ @Becomingjennie  Website: ‪westcoastanxiety.com Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism: https://www.amazon.com/dp/B0D74X771J?ref=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&ref_=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&social_share=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&language=en-US&skipTwisterOG=2&fbclid=PAZXh0bgNhZW0CMTEAAaZcbFVom4nJLeSry1lCbHF4MqEKVkpVFGx2WCgVSGg7AU3Tup9hwYEB5Uk_aem_5bmQJHwJolwwN63couOWnQ#MentalHealth #Anxiety #DigitalMinimalism #YoungMen #MentalWellness #AsAManSeries #Therapy #SelfCare #OvercomingAnxiety #MentalStrength #JennieKetchamCrooks #PSAPodcast #SleepHealth #Identity #LifeTransformation #DigitalDetox #RestAndRelaxation #MentalResilience #PersonalGrowth #MentalHealthMatters #SpotifyPodcast #AnxietyAwareness #StressManagement #HealthyLiving #MenAndMentalHealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🌟 Welcome back to another electrifying episode of Mental Man Monday on PSA: The Mental Health Podcast! Dive into today’s topics with your host, Izzy, as he navigates the complex interplay between culture, mental health, and the unexpected corners of our societal norms.🔮 Episode Breakdown: 1. Unpacking Astrology: The first topic revisits track two of the As a Man series, “Why Are You into Zodiac Signs?” Izzy shares his favorite moments from the episode, reflecting on its humorous yet profound exploration of faith and skepticism towards astrology. How much should we let celestial predictions shape our identity? 2. Olympic Controversies and Triumphs: We shift gears to the thrilling world of sports, discussing Noah Lyles’ victory in the 100-meter race at the Olympics. Despite controversies over the narrow win against Jamaica, Lyles’ inspirational story of overcoming personal challenges like dyslexia and depression is a testament to the resilience often required in high-stakes environments. 3. Celebrity Influence and Political Commentary: The final segment heats up with a discussion on Donald Trump’s recent comments at a rally featuring prominent rappers. Izzy critiques the use of celebrity culture in politics and reflects on the broader implications of such tactics on public perception and mental health.🧠 What Does This Have to Do With Mental Health?Every topic today ties back to mental health by highlighting how external influences—from the stars in the sky to the stars in our media—shape our self-perception and coping mechanisms. Understanding these influences is crucial for mental resilience and navigating life’s pressures.📣 Engage in the Conversation:Do you think societal norms too heavily influence our personal choices? How do you maintain your mental health amid celebrity and media pressures? Join the conversation below and let’s dissect these dynamics together.🏁 Challenge Yourself:Consider how you can apply self-awareness to overcome societal expectations and enhance your mental health. Whether it’s questioning astrology’s role in your life or analyzing media influence, take a step towards personal empowerment.megantheestalliontypebeat  #olympics  #DonaldTrump #OlympicGames #NoahLyles #KamalaHarris #CelebrityPolitics #MentalResilience #MediaInfluence #SportsPsychology #IdentityCrisis #AstrologyDebate #MentalHealthEducation #YoungMenTalk #PersonalGrowth #SocietalImpact #NavigateYourPath #CulturalReflection #MenAndMentalHealth #ChallengeStereotypes #EngageDiscussGrow🎥 Tune in, share your thoughts, and don’t forget to hit that subscribe button for more insightful discussions. Let’s push the boundaries of what we understand about mental health and cultural influence together!Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome to the second installment of the 'As a Man' series on the PSA the Mental Health Podcast: "As a Man, Why Are You into Zodiac Signs?" This track delves deep into the societal fascination with astrology, sparking a spirited debate about its impact on our lives, decision-making, and mental health.In this episode, Izzy challenges the listener to consider why many are drawn to horoscopes and astrological predictions. Are we simply trying to predict the future, or is something deeper at play? We explore whether relying on zodiac signs might shape our identities in ways that diminish our agency and contribute to emotional instability.The Controversial Discussion: Prophets vs. Astrology We explore a provocative comparison between biblical prophets who spoke as messengers of God and modern-day astrology, which often attributes one's fate to celestial bodies. What's the real difference, and why do people believe it? Izzy questions the logic behind consulting the stars about the future while ignoring the tangible advice of loved ones and the proven wisdom in scripture.Twins and the Zodiac ConundrumEver wondered why twins born under the same astrological sign can have completely different personalities and life choices? We tackle this intriguing question, discussing how it challenges the legitimacy of astrology in determining character and fate.Ancestral Voices vs. Family Dynamics In a daring segment, Izzy probes why some who believe they can communicate with ancestors struggle to maintain relationships with living family members. This discussion aims to uncover underlying issues about belief, communication, and what we choose to prioritize in our personal lives. Episode Highlights Include:Debating Astrology's Role: Is astrology a tool for guidance or a crutch for those unwilling to face reality?Cultural Impact: How does the belief in astrology affect mental health, particularly among men who are often discouraged from exploring such interests deemed 'feminine'?Practical Takeaways: Despite the allure of the stars, we discuss the importance of creating one's destiny through action and choice, rather than passive prediction.This episode isn't just a critique but a call to introspection and empowerment. By understanding the limitations and potential harms of over-reliance on zodiac signs, we encourage our listeners to take control of their narratives and make informed decisions based on reality, not just the alignment of the planets. Engage with Us: Do you find yourself checking your horoscope daily? Have you made significant life decisions based on astrological advice? Join the conversation in the comments, share your experiences, and let's dissect the real impact of astrology together. Tune in and transform your understanding of fate and personal agency with this eye-opening discussion.#AsAManSeries #ZodiacDebate #MenAndAstrology #MentalHealthMatters #AstrologyMyths #MasculineStereotypes #FutureByDesign #CelestialSkepticism #ProphetsVsPsychics #FamilyDynamics #PersonalAgency #CulturalImpact #ControlYourDestiny #QuestionTheStars #NavigateYourPath #MenInAstrology #SpiritualVsScientific #AstrologyExposed #RedefineFate #ChallengeStereotypes #EngageInDebate #AstrologyAndIdentity #EmbraceReality #ThinkCritically #BeyondTheHoroscope #AstrologyInQuestion #AstrologicalImplications #UnderstandingAstrology #NavigatingLifeChoices #MentalHealthAwarenessBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

1. Recap of the ‘As a Man’ Series: Izzy kicks off with an insightful recap of the first track, “As a Man, Why Are You Impatient?” He explores how the episode seamlessly blends humor with faith-based discussions, relatable stories, and solid statistics to offer a comprehensive look at the roots and impacts of impatience 2. Dr. Umar Johnson Incident: We delve into a recent incident involving Dr. Umar Johnson, a known advocate for being very vocal about everything black , who was questioned by police at an airport—a situation suspected to be racially motivated. Izzy breaks down how Dr. Umar’s composed response potentially avoided reinforcing stereotypes and what this means for mental health and racial perceptions. 3. Donald Trump’s Political Maneuvers: The conversation gets heated as Izzy discusses Donald Trump’s latest claims and actions. Is Trump merely an actor playing a polarizing role? This segment explores the psychological and societal implications of Trump’s tactics and their influence on public behavior and mental health.🧠 What Does This Have to Do With Mental Health?Each segment of our discussion today connects back to mental health, from understanding our triggers and responses to recognizing how societal figures influence our mental states and actions. These conversations are vital for cultivating resilience and self-awareness in a world that constantly tests our mental and emotional limits.👊 Challenge the Status Quo:Join us as we challenge typical narratives and encourage young men to stand firm in their beliefs and mental health practices, regardless of societal pressures or expectations. This episode not only addresses impatience and forgiveness but also underscores the importance of personal growth and dealing with societal labels and pressures.💬 We Want to Hear From You!What are your thoughts on impatience and forgiveness? Have you found peace in challenging situations, or do you struggle with societal labels? Dive into the comments, share your experiences, and join this critical conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In the captivating first track of the 'As a Man' series, we dive deep into the whirlwind of impatience that often grips men. Join us as we unravel why impatience isn’t just a fleeting emotion but a layered response deeply intertwined with our cultural and personal narratives.This episode isn’t just another conversation; it explores the crevices of masculine urgency, a trait often painted with broad strokes and misplaced judgments. Is impatience a trait deemed feminine, or is it a universal impulse shaped by societal expectations? We dissect these perceptions with the backdrop of Hurricane Beryl, a testament to how external chaos influences our internal calm. Our discussion navigates through personal anecdotes, like the trying five days without power, which taught our host, Izzy, the profound lessons of patience beyond the usual clichés. Moreover, we address the often overlooked aspect of impatience in modern dating, questioning whether our swift judgments and quick frustrations sabotage potential relationships before they even start. This episode leverages insights from psychological studies and expert opinions to offer strategies that foster patience, from recognizing triggers to practicing mindfulness and setting realistic expectations.Through engaging narratives and practical advice, this episode challenges you to reconsider your impulses and offers the tools to harness them. Dive into this transformative journey and discover how mastering the art of patience can reshape your interactions and mindset, paving the way for richer, more fulfilling experiences. Tune in to discover:Navigating Awkwardness: Learn how embracing awkward moments can enhance personal growth.Overcoming Impatience: Strategies that help you cultivate a more patient and reflective approach to life’s challenges.Masculine Stereotypes: Delve into the societal expectations that frame impatience as a feminine trait and how these narratives influence men’s mental health.Real-life Lessons from Hurricane Beryl: Insights gained from days of isolation and reflection, emphasizing the value of stillness in a chaotic world.Ready to transform how you handle pressure and speed in your life? This episode is your first step towards patience as a power skill.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome to Season 8, Episode 13 of P.S.A. The Mental Health Podcast, where we dive deep into the tangled webs we weave when we practice to deceive... ourselves. This week, we’re joined by mental health advocate and celebrated songwriter Eric Knight, who shares his insights on the perils of self-deception and how honesty can revolutionize our lives.🔊 Why Lying to Yourself Isn't Worth It: Eric challenges us to confront our truths. Whether it's lying about our feelings to seem strong, denying our struggles with mental health, or the masks we wear to fit into a crowd, this episode uncovers the emotional and psychological costs of not being true to ourselves.🧠 The Mental Health Connection: Self-deception can be a significant barrier to receiving the help and support we need. By lying to ourselves about our well-being, we risk deepening the very issues we strive to overcome. Eric discusses how embracing truth can lead to a healthier, more fulfilled life.🎵 The Power of Music: Eric explores how music influences our mental state, especially tracks that touch on sensitive themes like those by Lil Uzi. He dives into the responsibility artists carry and the impact of their words on listeners' mental health. He also shares his newest song, which highlights what it's like to be an outcast and how this song expressed his mental health during a dark season of his life.💬 Open Up, Don't Bottle Up: This episode also tackles the stereotypes and societal expectations that often prevent men from expressing vulnerability. Eric shares his thoughts on creating safe spaces for men to express emotions freely and the importance of community in healing.👥 Dealing with Deceit: From personal relationships to professional environments, learning to navigate and disarm deceit is crucial. Eric provides practical advice on identifying deception and protecting oneself from its effects without becoming jaded.🔄 Changing the Narrative: We discuss the significance of shifting perspectives—from viewing certain life paths as the only options (like becoming a rapper or athlete) to recognizing the vast array of possibilities that align with one’s true passions and skills.🌍 Global Perspective: Reflect on how cultural differences impact the perception of mental health and self-deception. Eric shares experiences from his travels and interactions, highlighting global insights into human psychology.🚀 Upcoming Projects: Eric teases upcoming initiatives focused on mental health awareness, aiming to reach those who feel out of place or misunderstood. He emphasizes the importance of community and collective support in overcoming mental health challenges.🎤 From Listener to Leader: Eric shares actionable steps and personal anecdotes about transitioning from self-deception to self-awareness. Whether you're struggling silently or just looking for a mental tune-up, this episode is your call to action.Eric's Social MediaInstagram:  @EricKnightOnline Youtube:  @EricKnightOnline Join us for an enlightening conversation that’s not just about exposing the lies we tell ourselves but about forging a path to authenticity and mental wellness. This episode isn't just a podcast; it's a lifeline for anyone ready to change their narrative and embrace the truth.#MentalHealth #SelfDeception #EricKnight #PSAMentalHealthPodcast #TruthInMusic #MentalWellness #AuthenticLiving #MentalHealthAwareness #BreakTheCycle #Heal #Growth #Change #RealTalk #MentalStrength #Overcome #Awareness #Healing #Community #Support #MusicAndMentalHealth #LifeLessons #PersonalDevelopment #OpenUp #MenAndMentalHealth #EndTheStigma #PodcastLife #HealthOverHype #TruthTellingBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Dive into a transformative session of the PSA: The Mental Health Podcast with Episode 12 of Season 8, featuring the compelling Danny Brassell. Known for his exceptional journey from disliking reading to becoming a leading reading engagement expert, Danny brings a wealth of knowledge and humor to this episode.Throughout his career, Danny has utilized his unique blend of humor and engagement strategies to captivate audiences around the globe. In this episode, he shares invaluable life hacks for success that resonate deeply with young men striving to make their mark. Learn why he advocates turning on subtitles while watching TV and how this simple tool can dramatically improve your comprehension and linguistic skills.Danny also discusses the essentials of being a role model for young men, emphasizing the importance of setting a positive example in both personal and professional realms. He offers practical advice for navigating workplace challenges, from dealing with messy coworkers to avoiding drama, and ensuring you maintain your mental health and professional integrity.In this compelling episode, Danny also tackles the common misconception among young men that success is only found in being a rapper, athlete, or YouTuber. He expands on the idea that countless pathways to success go beyond these fields, encouraging listeners to explore diverse career options that align with their passions and strengths. By showcasing alternative avenues of achievement—from science and technology to education and the arts—Danny emphasizes that true fulfillment comes from finding your unique path and pursuing what genuinely drives you. This discussion is crucial for broadening perspectives and inspiring a more complete approach to career choices in today's dynamic world.In this episode, Danny discusses the transformative power of embracing challenges and turning them into opportunities for growth. He shares his insights on how young men can use life's obstacles as stepping stones to success. The episode serves as a treasure trove of life hacks, from enhancing daily productivity to mastering the art of positive communication. It's not just about reading; it's about reshaping your approach to life's challenges and opportunities.Whether you're looking to boost your productivity, enhance your communication skills, or find better ways to handle office politics, Danny's insights are bound to inspire and guide you. Tune in to discover how to transform everyday obstacles into opportunities, making this episode a true life hack for anyone eager to advance their personal and professional lives.Go to this website for a surprise from Danny! freegiftfromdanny.comDanny Brassell's Social MediaInstagram: @realdannybrassellYoutube: @DannyBrassellLinkedIn: (26) Dr. Danny Brassell | LinkedInBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Welcome to this week’s explosive live stream of PSA: The Mental Health Podcast, featuring an engaging panel discussion with Frank and Marvin from the Samurai Pros Podcast. In this episode, we dive deep into the challenges that define our mental and physical health, cultural narratives, and social interactions.🚑 Health and Awareness: We kick off the discussion with a critical look at the health scare involving Jamie Foxx, which serves as a stark reminder of the importance of health awareness in the Black community. The panel examines how men often neglect their health until it becomes a crisis, reflecting a broader “what I don’t know won’t hurt me” attitude that is prevalent yet dangerous.🎤 Cultural Repercussions: Next, we shift gears to the world of hip-hop, where 50 Cent’s recent trolling antics of Rapper Rick Ross at a Canada show teach us lessons on the consequences of our actions. The discussion explores the idea of reaping what you sow, intertwined with insights on the need for solid personal and professional boundaries and how even historical figures like Jesus navigated societal challenges with wisdom rather than fear.🏆 Media Influence and Narratives: The episode wraps with a vibrant debate on the recent BET Awards and its unexpected Usher tribute, sparking conversations about media influence and the potential agendas behind cultural events. This segment questions the narrative pushed by mainstream platforms and its impact on public perception and gender portrayal.🧠 What Does This Have to Do With Mental Health? Each topic we tackle today ties back to mental health by emphasizing the importance of awareness, response to societal pressures, and the impact of media on our psychological state. Understanding these connections helps us navigate our mental wellness more effectively, especially in contexts that may initially seem unrelated to mental health.🔥 Join us in this unfiltered conversation where no topic is off-limits and where we challenge each other to think critically and reflect deeply on the societal norms that shape our lives and mental health. 💬 Engage With Us: Drop your thoughts in the comments, share your experiences, and let’s keep this crucial conversation going. If you find value in our discussions, don’t forget to like, share, and subscribe for more insightful content. #PSAPodcast #MentalHealthAwareness #JamieFoxx #50Cent #BETAwards #MenHealth #SocialMediaInfluence #CulturalNarratives #HipHopCulture #MentalStrength #YoungMenTalk #usher #CulturalDebate #rickross #HealthInCommunity #ReapWhatYouSow #MentalHealthForMen #MentalWellness #SubscribeNow #EngagingMen #ToughConversations #ReflectiveDiscussionBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Tune into this week's P.S.A. The Mental Health Podcast, where we dive deep into the transformative powers of authenticity and vulnerability with Dr. Esther Zeledon, a seasoned coach and "mindset master" who has turned her life's challenges into a beacon of hope for others. Known for her unique perspective as an immigrant and high achiever, Dr. Zeledon shares how overcoming adversity has been crucial in shaping her purpose-driven approach to growth and success.In this episode:Dr. Zeledon recounts her extraordinary journey from facing life-threatening illness to thriving in a new culture, illustrating how embracing her authentic self has paved the way for professional and personal fulfillment. Her story is a powerful testament to the idea that we can reinvent ourselves as many times as necessary to align with our deepest truths.Explore the critical role of overcoming self-criticism. Dr. Zeledon discusses practical strategies for silencing the inner critic that keeps many from pursuing their true potential, drawing parallels with the Scarecrow from Batman to demonstrate how fear often holds less power over us than we think.Delve into techniques for dismantling the habit of imagining the worst-case scenario and setting unrealistic deadlines that add unnecessary pressure and stress. Learn how to set achievable goals that foster confidence and steady progress.Dr. Zeledon provides insights on the continuous process of self-reinvention—emphasizing that you have the power to redefine your life and identity, regardless of past limitations or societal expectations.This episode is packed with motivational insights and actionable advice designed to empower you to break free from your own constraints and embrace a limitless life. Whether you're navigating personal challenges or seeking to elevate your life's work, you'll find valuable lessons in resilience and the courage to be truly yourself. Discover how to transform vulnerabilities into strengths and fears into stepping stones toward a fulfilling and authentic life. Don’t miss this inspiring journey into the heart of what it means to live without limits.#UnleashPotential #AuthenticityInAction #VulnerabilityIsStrength #MentalStrength #OvercomeFear #SelfReinvention #SuccessMindset #PersonalGrowth #LimitlessLiving #RealTalk #YoungMenTalk #OvercomeAdversity #PSAPodcast #BreakTheMold #Empowerment #LifeCoaching #MindsetMastery #BeLimitless #Resilience #PurposeDrivenLife #MentalHealthForMen #AchieveGreatnessDr. Z's Social MediaLinkedIn: https://www.linkedin.com/in/estherzeledon/Instagram: @be.act.changeWebsite: https://linktr.ee/be.act.changeBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎧 Dive into PSA: The Mental Health Podcast, Season 8, Episode 10, featuring Ryan Penley, whose remarkable journey from addiction to sobriety and beyond offers profound insights into resilience, acceptance, and the power of hitting rock bottom.Episode Highlights:Ryan Penley’s Journey: From battling severe addiction to achieving four years of sobriety, Ryan shares how embracing his lowest points enabled him to forge a life filled with purpose and joy. His book, "Man Up. Sober Up.," is a testament to his resilience and a guide for those on a similar path.From Defeat to Victory: Learn how Ryan's acceptance of defeat was a pivotal turning point in his life, teaching him lessons in humility and strength that reshaped his future.Emotional Intelligence and Recovery: Explore how Ryan developed a mighty psychological resilience that supports his mental well-being, incorporating strategies for managing recovery and reducing shame.Cultural Influence on Recovery: Ryan's dynamic ability to adapt his storytelling to match the emotional tone of his audience showcases his deep understanding of recovery's cultural impacts.Mental Health Insights:Discuss the mental health consequences for young men who struggle to accept defeat and the cultural differences in handling defeat.Ryan shares personal anecdotes and professional advice on building resilience, enhancing emotional intelligence, and fostering a growth mindset.Izzy's Rant:Hear Izzy’s candid thoughts on nearly losing his car to a tow, the frustrations of unavailable parking, and his reflections on physical confrontations compared to verbal ones. Izzy also touches on the dangers of substituting one bad habit for another and establishing healthy new routines.Tune In: Join us for this powerful episode as Ryan Penley inspires us with his story of overcoming the odds and transforming personal despair into enduring success. This discussion isn't just about recovery; it's about learning to see the strength in vulnerability and the victory in what seems like defeat. Follow Ryan for more insights:Facebook: (20+) FacebookDon't miss out on this transformative conversation that delves deep into the realities of mental health, resilience, and recovery. Let Ryan's journey motivate you to face your challenges with courage and hope.#RyanPenley #ManUpSoberUp #MentalHealth #RockBottom #Resilience #AddictionRecovery #EmotionalIntelligence #GrowthMindset #SpiritualGuidance #OvercomingAddiction #MentalWellness #LifeChallenges #PSAPodcast #MentalHealthAwareness #LifeLessons #RecoveryJourney #SoberLife #StrengthInWeakness #SelfImprovement #InspirationalStories #MentalHealthSupport #HealingProcess #Sobriety #MentalHealthMatters #PowerOfWeakness #NavigatingAdversity #CulturalImpact #PsychologicalResilience #YoungMenMentalHealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🎙️ Tune into the latest episode of PSA: The Mental Health Podcast, featuring Philip Blackett, a former corporate executive turned author and consultant. In this episode, we explore the deep impact of fatherlessness on young men's mental health, just in time for Father’s Day reflections. What’s Inside This Episode:Philip's Transition: From roles at FedEx and Goldman Sachs to a meaningful career in writing and consulting, Philip shares how his diverse experiences have shaped his perspectives on business, personal growth, and fatherhood.Fatherlessness and Mental Health: Learn strategies for navigating young men's psychological and social challenges without father figures.Faith and Business: How Philip integrates his theological and business education into practical leadership and life lessons.Key Discussions:The societal and personal impacts of growing up without a father.Strategies for building resilience and overcoming emotional and behavioral challenges.The role of spiritual and community support in fostering mental wellness among young men.How television shows like "Family Guy" or "The Simpsons" showcase fathers in a bad light.Philip’s insights are not just about overcoming obstacles; they provide a roadmap for anyone looking to understand the importance of father figures in mental and emotional health. Listen and learn how to transform challenges into opportunities for growth and resilience.Philip's Social MediaInstagram: @philipblackettLinkedIn: (6) Philip Blackett | LinkedInYoutube: @PhilipBlackettTikTok: @pblackettDon’t miss this impactful conversation on the essential role of father figures in shaping mental health.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome to another insightful live stream of PSA The Mental Health Podcast! This episode is part of our special Mental May Monday series, and today, we’re thrilled to have a special guest, Kristopher Ross (@kross_country_quick), the CEO of the number one rated credit repair and funding company. Kristopher shares his inspiring journey from a past filled with illicit activities to a successful career in helping people fix their credit. You won’t want to miss this transformation story and the crucial discussions that follow!📈 Kristopher’s Journey to Financial Consulting Kristopher kicks off the episode by delving into his background, sharing how he transitioned from making money through illegal means to becoming a reputable credit repair consultant. His story is a powerful testament to personal growth and redemption.🎤 Method Man’s Summer Jam Controversy Our first hot topic is about the legendary rapper Method Man, who recently received backlash for his comments on the crowd at Summer Jam 2024 in New York City. Method Man stood by his statement, though he clarified that his intent was misunderstood. Izzy and Kristopher discuss the implications of Method Man’s remarks and how public figures handle criticism.🔥 Project 2025: A Heated Debate The second topic dives into Project 2025, focusing on the controversial political agenda surrounding abortion, marriage, and other rights. Izzy and Kristopher engage in a deep conversation about the morality and societal impact of making abortion easily accessible, the loss of societal structure, and the potential implications of Project 2025. This segment is intense and thought-provoking, addressing the core values and beliefs that shape our society.🎮 Michael Rainey Jr.’s Twitch Incident Finally, we address a sensitive issue involving Michael Rainey Jr., star of “Power,” who was inappropriately touched during a live Twitch stream. Despite his laughter, his body language revealed his discomfort. Izzy and Kristopher discuss society's double standards regarding such incidents and the importance of addressing inappropriate behavior, regardless of gender.🔔 Join the Conversation! This episode is packed with engaging discussions and valuable insights. Don’t forget to like, comment, and subscribe to stay updated on our latest episodes. Share your thoughts in the comments and join the conversation on these crucial topics. #MentalMayMonday #PSAMentalHealthPodcast #KristopherRoss #CreditRepair #MethodMan #SummerJam2024 #Project2025 #AbortionDebate #MichaelRaineyJr #TwitchIncident #DoubleStandards #MentalHealthMatters #TransformationStory #JoinTheConversation #SubscribeNow #LiveStreamTune in for an episode that promises to be enlightening, engaging, and thought-provoking. You won’t want to miss it!Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome back to another electrifying episode of Mental Man Mondays! I’m your host Izzy flying solo this week to bring you some thought-provoking discussions on celibacy, resilience, and the wild world of celebrity feuds.🎙️ Topic 1: Lenny Kravitz’s Celibacy Journey We kick things off with Lenny Kravitz’s surprising choice to remain celibate. After being called out by rapper Ice-T for his decision, we explore the benefits of celibacy that often go unnoticed. From clearer thinking to self-discipline, there’s more to this lifestyle choice than meets the eye. Even if you’re not waiting until marriage, experimenting with periods of celibacy might just bring unexpected benefits.🌟 Topic 2: Miguel’s Rise from Rejection Next, we delve into the early days of singer Miguel, who faced harsh criticism when auditioning for the show Making the Band. Despite negative feedback, Miguel has since risen to stardom, proving that perseverance pays off. This segment is all about pushing through the hate, believing in yourself, and creating your own opportunities when the world says no.🎬 Topic 3: Cher’s Boyfriend Alexander vs. Travis Scott Finally, we unpack the recent altercation between Cher’s young boyfriend, Alexander, and rapper Travis Scott. What could be the root cause of their clash? With Alexander being a close friend of Tyga, we explore the tangled web of relationships and tensions in the celebrity world. Cher’s proud reaction to Alexander standing his ground adds an interesting layer to this drama.🚀 Join me on this rollercoaster episode as we navigate through these unique topics, shedding light on the psychological impacts and life lessons hidden within these public dramas. Don’t forget to hit subscribe, share this episode, and stay tuned for more intense discussions! #LennyKravitz #Miguel #Cher #MentalManMondays #Celibacy #Perseverance #CelebrityDrama #PodcastLife #Resilience #PublicScrutiny #EntertainmentIndustry #MentalHealthMatters #KeepPushing #RealTalk #SoloEpisodeBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Dive into a gripping new episode of PSA: The Mental Health Podcast—Season 8, Episode 8, where we're breaking down some real talk with Yahne Sneed. This episode isn't just another podcast; it's a deep dive into what it means to stand your ground in a world that often wants you to conform.What’s Inside This Episode:Unpacking Self-Love with Yahne Sneed: Yahne takes us from her tough beginnings to discovering her voice through Maya Angelou's empowering poetry. She's here to tell you why loving yourself is your first act of rebellion.Candace Owens—Beyond the Hate: We discuss why Candace Owens has received so much heat. Yahne explains why, despite the backlash, there's truth in Owens' words if you're willing to listen without bias.Media: Friend or Foe? Have you ever wondered why the media targets specific groups or ideologies more than others? We're tackling why Christianity seems to be on the media's hit list and what that says about societal undercurrents.Debunking Black Privilege and 'Oreo' Accusations: What does it mean when someone calls you too black or not black enough? We’re discussing how these labels affect mental health and self-perception in the Black community.Mental Health Spotlight:Cultural Identity and Mental Wellbeing: Discover how embracing cultural roots can boost mental health. Yahne talks about the power of knowing where you stand in a world that often feels shifting under your feet.Building Resilience: Learn from Yahne’s playbook on developing emotional armor against life's curveballs, perfect for anyone who feels beaten down or sidelined by their experiences.This Episode’s Big Questions:Redefining Masculinity: Can you be tough and tender? We're challenging the old-school molds of what it means to be a man in today’s world.Handling Media Bias: How do you keep your head when the media tries to mess with you? Yahne gives her take on navigating the noise without losing your cool.Let's Get Real:Why do some people thrive on hate for figures like Candace Owens? What does this reveal about us as a society?How does calling someone "privileged" or an "Oreo" play into wider cultural narratives and conflicts within the Black community?Episode Challenge:Reflect on self-love: What does it really mean to you? Try jotting down 3 to 5 things you genuinely appreciate about yourself this week.Connect and Reflect:Do you think about the soft guy era or the media’s role in shaping public opinion? Drop your views and join the conversation.Final Offer:The audience can receive a free chapter of Yahne's novel Manifest Your Canvas.Yahne's Social MediaInstagram: @relentlessphoenix00TikTok: @relentlessphoenix00#PSAMentalHealthPodcast #SelfLove #CandaceOwens #MediaBias #BlackPrivilege #SoftGuyEra #MasculinityDebate #CulturalIdentity #EmotionalResilience #MentalHealthAwareness #NavigatingBias #ChallengeStereotypes #RedefineMasculinity #MenInMedia #ToughAndTender #StandYourGround #MentalStrength #CulturalDebate #BreakingMolds #ManUp #RealTalkMen #ModernManhood #Empowerment #BeyondLabels #ChallengeNorms #SpeakUp #YoungMenTalk #MenAndMentalHealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome to Season 8, Episode 7 of the "P.S.A: The Mental Health Podcast," titled "Navigating the Waves of Masculinity: The Soft Guy Era." This episode delves into the complexities of modern masculinity, examining the controversies of the "soft guy era" and its impact on young millennial men's mental health.Episode Overview: Join us as we explore the shifting sands of gender roles and masculinity. We discuss how societal expectations have evolved and what they might look like in the future. Our conversation covers the red pill community's toxic parallels with radical feminist movements and questions the advice given to men on how they should act.Soft Guy Era: A Blessing or a Curse? This era is seen as both a satirical rebuttal to feminism and a genuine expression of softer male identities. We dissect how this movement serves as both a critique and an adaptation of men's societal roles.A Case Study: Our new segment reviews perspectives from notable YouTubers @TheAmalaEkpunobi & @J-Hall and various TikTok clips, offering a well-rounded view of the "soft guy era." We also look into an article that sparks further debate on the subject.Biblical Perspectives and Modern Masculinity: How are men viewed in the Bible, and what does that tell us about expectations today? We discuss scriptural references and their interpretations in contemporary society, including the profound question: "Are men called to be soft?"What Does This Have to Do With Mental Health?Emotional Openness: We advocate for a masculinity that embraces vulnerability and emotional expression, highlighting its benefits for mental health.Community and Connection: Understanding the importance of real-world interactions beyond online personas and how these affect young men's mental health.Self-Care and Mental Well-Being: Discuss "soft living" and emphasize mental health through self-care practices.Mental Health and Identity: As traditional masculinity is deconstructed, we discuss the mental strain on men who feel caught between old and new identities. This includes how changes in gender roles can lead to confusion and psychological stress.Challenging Conventional Views:We question societal norms and the impact of these shifts on relationship dynamics and personal fulfillment.We explore how economic changes in relationship roles can create tension and misunderstandings.Question of the Day:"In an era that challenges traditional masculinity, how do we define what it means to be a man today? Is the 'soft guy' movement a step forward for gender equality, or does it risk diluting essential aspects of male identity?"Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome to another electrifying episode of Mental Man Mondays! I’m your host, Izzy, and today we’re joined by a very special guest, my good friend Jeremy Robinson, the host of the It Factor podcast. This episode is packed with thought-provoking discussions on some of the most talked-about entertainment and mental health issues. You won’t want to miss it!🎙️ Kicking Off with Sinbad’s Comeback We start with the legendary comedian Sinbad, who recently made a brief but heartwarming return to the stage after suffering a stroke in 2020. Joined by his wife and children, Sinbad’s performance was a testament to resilience and the power of family support. Jeremy and I will dive into the importance of watching our words, inspired by Sinbad’s recovery and Izzy’s own reflections on phrases like “dead” and “I’m weak” – realizing the profound truth that “death and life are in the power of the tongue,” as the Bible teaches.👊 Diddy’s Domestic Violence Scandal Next, we tackle a heavier topic – the shocking video of Diddy allegedly assaulting his ex-girlfriend Cassie in a hotel back in 2016. With this footage resurfacing recently, Diddy issued a public apology. Jeremy and I discuss the complexities of forgiveness and accountability in situations of domestic violence. We’ll talk about recognizing red flags and the imperative of addressing and preventing such abuse in our personal lives.👻 Kel Mitchell’s Spiritual Warfare Revelation Lastly, we explore an intense and eye-opening interview with comedian Kel Mitchell on Shannon Sharpe’s podcast, Club Shay Shay. Kel opened up about his experiences with spiritual warfare and a dramatic exorcism that helped him confront his personal demons. We’ll delve into the significance of understanding spiritual warfare, recognizing the hidden struggles people face, and the importance of spiritual health, especially for young men.🚀 Join the Conversation! This episode of Mental Man Mondays is not just about entertainment; it’s about exploring the deeper issues that affect us all. Tune in for a powerful discussion with insights, humor, and heartfelt moments.Make sure to subscribe, hit that notification bell, and share this episode with your friends. Let’s keep the conversation going! #MentalManMondays #Sinbad #Diddy #KelMitchell #SpiritualWarfare #DomesticViolenceAwareness #MentalHealthMatters #PodcastLife #RealTalk #ItFactorPodcast #JeremyRobinson #EntertainmentNews #Faith #Resilience #Accountability #SpiritualHealth #YoungMen #DeepDiscussions #SubscribeNow #NewEpisode #LiveStream Tune in this Monday for an episode that promises to be both enlightening and engaging. Don’t miss out!Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Join us for an enlightening conversation with Brady McLean, co-founder of the motorcycle apparel brand “Go Fast, Don’t Die.” Discover how GFDD transcends the typical boundaries of a brand by championing a lifestyle of community support, cultural disruption, and courageous living.🏍️ Journey from Isolation to Community:Brady's transformation from experiencing personal lows to finding redemption on the open road epitomizes the spirit of GFDD. Hear how his solo motorcycle journeys laid the foundation for a community that embraces diversity and offers a haven for those feeling disconnected.👥 A Haven for All:“Go Fast, Don’t Die” is more than a brand; it’s a movement. Brady discusses how his experiences inspired him to create a space where everyone can find a sense of belonging regardless of their background. This episode dives into how such communities are crucial for mental health, providing support and understanding.💪 The Power of Discipline:Learn why Brady believes mastering discipline basics is essential for success and mental well-being. Discover the role of structured habits in achieving personal and professional goals, and how GFDD embodies these principles through its culture and operations.🧠 Mental Health at the Core:We explore how engaging with like-minded individuals through hobbies like motorcycle riding can significantly improve mental health. Brady shares insights into the therapeutic aspects of community involvement and how it can alleviate feelings of isolation and stress.🗣️ Cultural Impact and Identity:The discussion also covers the impact of societal expectations on mental health, particularly for young men. Brady reflects on how his journey has shaped his views on masculinity and identity in the modern world.🚀 Community as a Catalyst for Change:Brady explains how GFDD’s community initiatives not only enrich lives but also foster an environment where members can thrive mentally and emotionally. We discuss the transformative power of community support in enhancing mental wellness and resilience.🔍 Practical Steps to Finding Community:This episode provides actionable advice on finding or creating communities that resonate with your personal values and interests. Brady offers tips on utilizing social media, attending events, and volunteering to connect with others who share your passions.🎙️ Your Invitation to Join the Movement:Tune in to hear how Brady McLean and GFDD pave the way for inclusive, supportive communities that promote mental health and personal growth. Whether you're looking to break free from isolation or simply find a group that understands you, this episode will guide you toward finding your place. Remember, you're not alone. There's a community for everyone, and it's possible to turn your passions into platforms for mental wellness. Join us for this profound discussion on the power of community and its impact on our mental health.Brady's Social MediaInstagram: @bradytildeathYouTube: @gofastdontdieWebsite:https://www.gofastdontdie.com/#CommunityBuilding #MentalHealthAwareness #EmbracingDiversity #PersonalGrowth #YoungMenHealth #FindingYourTribe #InclusiveCommunities #SocialSupport #IdentityExploration #FinancialWellness #EmotionalIntelligence #DisciplineInLife #NicheCultures #PodcastForMen #WellnessJourney #MillennialMen #MentalHealthPodcast #PSAMentalHealth #BreakTheStigma #CulturalImpact #LifeLessonsBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome to another high-voltage episode of Mental Man Mondays! I’m your host, Izzy, and today we’re delving into some controversial entertainment and mental health topics with our special guest, the dynamic personal trainer and educator @im_romello. Get ready for an intense discussion!🎙️ We start off with the ongoing Drake saga. With rap beef flying in from all directions, especially from Kendrick Lamar, Drake’s been the main target in the industry lately. With tracks nicknaming him ‘BBL Drizzy’ and more, we check in to see how he’s holding up under public scrutiny.🌟 Next, we dive into the viral moment with YouTuber Clarence NYC and singer Queen Naija, who made headlines for their comments on marriage timelines, sparking debates about commitment and societal expectations. As they face their scrutiny for not being married despite having children, we explore the complexities of relationships and obligations in today’s society.🎓 The final, and perhaps most intense topic, revolves around Jaq Lee, a former teacher criticized for letting students unbraid his hair in class—a moment caught on camera. Amidst calls of unprofessional behavior and worse, we discuss the harsh reactions and the supportive messages he received from his students. As an ex-educator myself, and with Romello’s current insights from working in education, we’ll unpack the layers of this complicated situation.🚀 Join us on this rollercoaster episode of Mental Man Mondays, where we peel back the layers of the entertainment industry and discuss the psychological impacts of these public and personal dramas. Don’t forget to hit subscribe to keep up with the conversation, and share this episode to spread the important discussions!#Drake #QueenNaija #MentalHealthAwareness #PodcastLife #MentalManMondays #RelationshipTalk #CommitmentIssues #EducationControversy #MediaScrutiny #PublicEye #CelebrityNews #RapBeef #SocialMediaDrama #ViralMoments #RealTalk #PersonalTrainer #EducatorInsights #ComplexIssues #EntertainmentIndustry #MentalHealthMattersBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Gear up for a raw and real episode of P.S.A: The Mental Health Podcast, where we hit the studio—literally in the lab—with Kelechi Asoluka, the sneaker guru behind Kelechi Kleans Kicks. This isn't just about keeping your kicks fresh; crafting connections, chasing passion, and crushing doubts.Kelechi isn't just a sneaker restorer; he's a trendsetter who's turned his Kinesiology knowledge and creative flair into a cultural stamp in the sneaker world. Whether you're meeting someone new over a pair of classic retros or sharing your latest find on social, it’s all about that sneaker bond.Tune in as Kelechi shares his journey from viral humor—yes, we're talking about his infamous take on the Diddy "freak off" scene—to empowering insights on navigating mental wellness. Recorded live while he was literally "in the lab", this episode dives into how creativity and mental health intersect in the most unexpected ways. Engaging in creative processes like sneaker restoration can significantly decrease anxiety, enhance mood, and improve cognitive function, fostering a focused and present state of mind beneficial for mental wellness.We're getting into the thick of overcoming self-doubt, the power of humor in healing, and why, sometimes, you need to stay in the lab a little longer to perfect your craft. This is for anyone looking to improve their mental game and live life with purpose and sneakers. Don't miss this blend of lifestyle, laughter, and life lessons tailored for the modern man.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Dive back into the deep end with Dr. Justin Curnutt in Part 2 of this eye-opening episode. We're tearing down Big Pharma's misleading claims and exploring how simple, natural health practices could seriously boost your life quality.🌿 Natural Health Deep Dive: Get the real scoop on why eating raw fruits and veggies and trying intermittent fasting isn't just some trendy diet advice but a game-changer for your body and mind. Discover how these habits can ramp up your energy and sharpen your focus.🚬 Nicotine for Long COVID?: Yes, you heard right. We're looking into some out-of-the-box treatments like nicotine packs that some folks are using for lingering COVID-19 symptoms. It’s weird but worth a look—what if there’s something to it?🇯🇵 Why Are Japanese People Living So Long?: We're unpacking secrets from Japan—where folks live longer thanks to their natural health practices. Why isn’t everyone talking about this? Maybe because it doesn’t make as much money as selling pills.🗣️ The COVID Cold Comparison Controversy: Remember when Tiphani Montgomery said COVID-19 would pass like the common cold? We're diving into why that freaked everyone out and what it says about our trust in health advice.💼 Big Pharma’s Power Play: Dr. Curnutt isn’t holding back on how drug companies push their agenda in public health policy. It’s all about the cash, not about keeping you healthy. How can we fight back? By getting informed and making noise.Challenge Yourself: Are you feeling pumped to try something new? How about ditching the pharmacy for the produce section for 21 days? Track how you feel each day and see the difference for yourself.What’s Next: Stay tuned as Dr. Curnutt shares the latest and greatest in holistic health that might just turn our medical system on its head in the coming decade.👇 Join the Conversation: What’s your take on Big Pharma vs. natural health? Have you ever tried to go natural and faced pushback? Drop your story below and let’s get this community thinking and talking!🎧 Hit play on Spotify to catch all the gritty details with Dr. Curnutt. Let’s get real about what it means to be healthy in a world that’s anything but straightforward.#HealthcareReform #NaturalRemedies #BigPharmaScams #HolisticHealth #DrJustinCurnutt #HealthTipsForMen #MentalWellness #WellnessJourney #DebunkingMyths #PharmaGreed #COVID19Debate #JapaneseLongevity #RawDietBenefits #IntermittentFastingLife #ChallengeBigPharma #MentalHealthMatters #StayWokeBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🌟 Welcome to another electrifying live episode of Mental Man Mondays! I’m your host, Izzy and today we’re unpacking some heavy hitters in the world of entertainment and mental health with my fantastic guests from I Have a Friend’s Podcast—the insightful Kirk and the ever-thoughtful Keith.🎙️ First up, we revisit last week’s episode of PSA where we explored the murky waters of Big Pharma with Dr. Kernutt. We all shared a laugh about the Ozempic weight loss craze—definitely not on our to-do list!🌟 Next, we dive into the career of rapper Chingy and the controversy with transgender model Sidney Starr. A moment on TMZ likened to ‘spilled milk’, Chingy’s career felt the impact despite Sidney’s apology. Kirk admires Chingy’s mature handling of the situation, while Keith would’ve taken it to court. It’s a discussion on reputation, forgiveness, and the lasting effects of public perception.🕺 Moving on to rapper NLE Choppa and his ‘Slut Season’ antics—dancing, gyrating, and channeling Tupac with chains in a bathtub. It’s bold, it’s brash, and as Keith and Kirk suggest, possibly a bit too zesty. We tackle what it means to maintain an image in the limelight and the potential regrets that come with controversial acts.🎤 We cap off with the fiery exchange between Chris Brown and Quavo. Diss tracks flying left and right, referencing past pains and stoking the flames of rap rivalry. We ponder the purpose behind these sudden beefs—could there be more strategic moves behind the scenes?🚀 Strap in for this rollercoaster ride on Mental Man Mondays, where we peel back the layers of the entertainment industry and take a hard look at the mental maneuvers within. Hit subscribe to keep up with the conversation and share this episode to spread the critical discussions!#Chingy #NLEChoppa #ChrisBrown #Quavo #RapBeef #BigPharma #MentalHealth #Podcast #MentalManMondaysBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome to Episode 3, Part 1 of Season 8 of "P.S.A: The Mental Health Podcast."Have you ever wondered what made "Ozempic" so popular out of nowhere? Why did no one talk about the deadly toxins in the #COVID-19 vaccine when they were announced? Well, I'm here to get to the bottom of this today!Today, we're cutting through the noise with Dr. Justin Curnutt, Director of Wellness Education and Integrative Health Strategies at Beyond Health International. With over a decade of experience as a holistic pharmacist, Dr. Curnutt brings a wealth of knowledge about the intersections of allopathic medicine and holistic health practices.🎙️ Diving Deep with Dr. CurnuttIn this episode, Dr. Curnutt challenges the conventional "sick care" model promoted by big pharma and discusses his journey from witnessing the inner workings of the pharmaceutical industry to promoting holistic health strategies that prioritize patient wellness over profit.🔍Unpacking MisconceptionsHost Izzy Baker opens with a fiery take on the current medical treatments glorified in media, such as Ozempic, and discusses the misleading portrayal of such drugs in the recent Wendy Williams documentary. Will your stomach explode in the near future? Maybe it will, maybe it won't!  This sets the stage for a candid discussion about the reality of pharmaceuticals and their often overlooked consequences on mental and physical health.💊 Pharmakeia: From Medicine to SorceryThe term "Pharmakeia," which historically encompasses the use of drugs, whether as medicine, poisons, or in sorcery, serves as a backdrop for today’s conversation. Dr. Curnutt and Izzy explore how modern pharmaceuticals can sometimes blur the lines between helping and harming, discussing the ethical dilemmas and mental health impacts associated with medication and treatment choices.🌿 Holistic Health vs. Pharmaceutical DrugsDr. Curnutt shares insights on the significant differences between holistic remedies and pharmaceutical drugs, focusing on how each approach affects the healing process. They delve into misunderstood drug and herb interactions, the regulation of natural supplements, and the promising potential of holistic approaches to foster true healing.🧠 Mental Health and Accountability in MedicineThe discussion also covers the heavy influence of pharmaceutical companies in public health policies and how this affects public trust and patient care. They address the critical issue of mental health care during the pandemic, conspiracy theories around medications, and the push for a more informed public that holds health industries accountable.👥 Natural Immunity vs. VaccinationA hot topic in today's health discussion, Dr. Curnutt provides a balanced view on the benefits of vaccinations compared to natural immunity, and why understanding both is crucial for making informed health decisions. The conversation emphasizes the need for a personalized approach to health that respects the body’s capabilities and the potential enhancements offered by certain vaccinations.🚀 Stay Tuned for Part 2What does Dr. Curnutt think about the use of controversial treatments like psychedelics in mental health therapy? And what’s his take on those who reject vaccines but readily take over-the-counter solutions like aspirin or ibuprofen? These questions and more will be addressed in the next episode, so tune in! Join us as we challenge the norms, question the status quo, and deeply dive into what true health means in a world dominated by pills and profit-driven motives. Your journey towards a healthier, more aware self starts here.#HealthPodcast #HolisticHealth #MentalWellness #BigPharma #NaturalImmunity #VaccinationDebate #DrJustinCurnutt #P.S.AMentalHealthPodcast #HealthcareDebate #Ozempic #WendyWilliams #Pharmaceuticals #NaturalRemedies #HealthRevolution #WellnessEducation #IntegrativeHealth #HolisticHealth #MentalHealthMatters #MindBodySoul #Drugs #MedicineEthics #PatientCare #InformedDecision #PublicHealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

How Sherman Perryman Mastered Basic Emotional Intelligence for Success - P.S.A Mental Health Podcast S8E2”Are you a young man feeling stuck at life’s crossroads, trying to figure out your next move? This episode of “P.S.A: The Mental Health Podcast” is just for you. We’re diving into how mastering simple but crucial skills like emotional intelligence can set you up for a win in life.Meet Sherman Perryman: Sherman is not just a sharp entrepreneur; he’s a pro when it comes to building a life on solid ground. With a strong background from Morehouse College and the USC Ross Program in Real Estate, he knows what it takes to succeed. He’s also the voice behind the “Militant Grind Show,” where he shares tips on not just surviving, but thriving by keeping it real and sticking to the basics.In this episode:🎙️ Starting Strong with Real Talk: Izzy kicks things off with a deep dive into commitment, cheating, and missing the warning signs. It’s a no-holds-barred look at why honesty matters in every part of life, and why he thinks most of yall are a little stupid at times....👥 Unpacking Social Dynamics: Hear about Izzy’s eye-opening experiences with social hierarchies at an HBCU and what it means to spot the real from the fake. This conversation explores how easy it is to feel isolated when trying to live authentically under societal pressure. There are different types of black people, and Sherman reveals his discovery of this at his HBCU.💡 Emotional and Financial Intelligence: Get the lowdown on why understanding your emotions and managing your money smartly are game changers. Sherman breaks down the essentials: from handling stress and building strong relationships to budgeting and making smart investments. These aren’t just skills; they’re your toolkit for life.🏃 Health is Wealth: Discover the powerful link between staying active and staying sharp mentally. We chat about how regular exercise, eating right, and keeping a check on your sleep can boost your mood and clear your mind. 🌐 Choosing Your Media Wisely: We tackle how the news you watch and the shows you binge can really mess with your head. Izzy and Sherman discuss choosing wisely to keep the mental junk food out of your system. Although those scary movies have you in a chokehold, they are setting up for failure.🔗 Real Friends, Real Connections: Dive into how emotional intelligence helps you build real, lasting relationships and why these are crucial for your mental health, especially when dealing with fake fronts and social masks.This isn’t just a regular discussion; it’s a full-on strategy session for thriving in today’s world. We’re laying out the basics you need to handle life’s ups and downs.💬 Join the Conversation! How do you juggle life’s demands without losing your cool? Share your thoughts or ask us anything in the comments below!Hit play to join Izzy and Sherman in this can’t-miss discussion that’s all about getting you ready for life’s big game. Make sure to like, share, and subscribe for more insights and laughs. Just remember, while we’re here to offer advice, always consider professional help when needed.#EmotionalIntelligence #FinancialFitness #MentalHealthMatters #PhysicalHealth #P.S.AMentalHealthPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

🌟 Welcome to a super special live edition of Mental Man Mondays! I’m your buddy Izzy , and today, we’re diving into some big talks with my amazing guest, the one and only Beau, who’s not just awesome on the mic but also writes books and gives advice that will blow your mind. 🌞 First off, we’re talking about the solar eclipse that had everyone talking and looking up (when they really shouldn’t have been!). It’s kinda like when you know you shouldn’t do something, but you do it anyway. Beau and I will dig into why people get so caught up in the moment, and how this eclipse got everyone stirred up – especially with that wild earthquake in New York happening right around the same time. It’s all about how big events make us feel and act, and hey, maybe there’s more to it than we think.🔍 Then, we’re jumping into the deep end with a chat about conspiracy theories. You know, those big, wild ideas some folks really believe? Well, sometimes, they get things right, and we’re going to talk about why it’s important to question things but also not get lost in theories. It’s like keeping your mind open but not so open that your brain falls out!🛀 Moving on, we’ll talk about something that got everyone typing away on the shaderoom – famous rapper Kevin Gates chilling in a bathtub on Instagram. Some people got all worked up about it, guessing about his life because of one picture. But here’s the twist: he was actually sharing a cool health tip. Beau and I will break down why it’s easy to get caught up in what we see online and forget to listen to the real message. It’s a lesson in not judging a book by its cover and finding the real story.🎤 Last but not least, we’ve got the scoop on some rap beef. It’s about J. Cole saying sorry to Kendrick Lamar out loud and in front of everyone. It’s a big deal because it shows even famous people can admit when they’re wrong and say sorry. Beau’s got some smart takes on why saying sorry is tough but super important, and how this whole thing shows us it’s okay to mess up and make it right.🚀 So strap in for this wild ride on Mental Man Mondays, where we talk about the big stuff, the weird stuff, and everything in between, all with a cool spin on mental health. Because talking about what’s going on inside is just as important as what’s happening outside.👍 Don’t forget to hit that subscribe button to not miss out on our chats, and share this episode to spread the good vibes and important talks! #SolarEclipse #ConspiracyTheories #KevinGates #RapBeef #SelfCare #OpenMinded #Apologies #RealTalk #Podcast #MentalManMondaysBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome back to “P.S.A: The Mental Health Podcast” for season 8! Here, the real talk about mental health kicks off with your dynamic host, Izzy Baker. In an exciting twist, this episode stars the electrifying Tayy Wayy, famed for her “Truth Tuesday” vibes and personality that lights up any room she steps into. Together, they’re diving deep into the tough choices and unexpected turns life throws, especially when you’re trying to do right by yourself. My first question would have to ask, what does it mean to you to stand on business??Izzy and Tayy, both legends from their HBCU days, unpack stories of growth, grit, and the guts to stay true to who you are. Tayy opens up about her past, where she felt more like a doormat than the powerhouse she is today, always bending over backward to please others. But now? She’s all about setting boundaries and pushing back with her unparalleled energy. In this episode, you'll learn that "no" truly means "no"!They don’t stop at personal tales. This episode dares to enter the buzz of current events, with Tayy dropping her hot takes on controversial figures and happenings, like Boosie’s eyebrow-raising comments on Diddy. It’s a raw, unfiltered look at how sticking to your guns and speaking your truth isn’t just brave—it’s necessary.But here’s where it gets even better. Izzy and Tayy tackle the heavy hitters of mental wellness: overcoming the shadow of doubt that is imposter syndrome, the sneaky trap of people-pleasing, and why finding the courage to say “no” might just be the best yes you’ve ever said. This convo is packed with mental health gold—authenticity, resilience, happiness—all served up in a way that feels like chatting with your closest buds.Expect a few plot twists as they dissect how standing firm on your values can sometimes lead you into the eye of the storm, challenging everything from friendships to future plans. It’s not all smooth sailing, but then again, when was the journey to self-discovery ever a straight line?“P.S.A: The Mental Health Podcast” isn’t just another podcast; it’s a life raft in the often choppy waters of young adulthood. It’s about getting real with the struggles, celebrating the victories, and everything in between. Izzy and Tayy don’t shy away from the tough stuff—they embrace it, making sense of the madness with humor, heart, and a healthy dose of wisdom.So, whether you’re feeling lost in the sauce, ready to level up your life, or just in need of a good, honest chat, this episode has got you covered. Dive in as Izzy and his guest Tayy, guide you through the maze of modern life, showing you how to stay true to yourself, face down the fears, and come out stronger on the other side. This is your playbook for navigating the real world, one episode at a time. Let’s get this conversation started.Content Warning: If you struggle with say "no" I guarantee you won't after this episode!Tayy's Social MediaInstagram: @beyondbeautifultay Youtube: @truthtuesday3 #mentalhealth #mentalhealthawarness #healingwhileblack #impostersyndromeBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Welcome back to another explosive episode of Mental Man Monday, the go-to mental health podcast where we peel back the layers of what’s buzzing in the media and deep dive into the mental health convo, all from the perspective of dudes just trying to figure it all out. I’m your host, Izzy, and with me today is the ever-insightful John D. (@JOHNDEE), ready to chop it up over some of the most heated topics hitting the waves.🚨 Up First: Matthew Underwood’s Brave Reveal - Kicking things off, we’re diving into the heart-wrenching confession from “Zoey 101” star, Matthew Underwood. In a bold move, Matthew shared his trauma of sexual assault through a lengthy social media post, explaining his silence on the “Quiet On Set” doc. It’s a heavy topic, but John D. and I are here to unpack it, offering our thoughts on Matthew’s courage to come forward. It discusses the skeletons we carry and the strength it takes to let them out.💔 Next Up: Bandman Kevo’s Loss - We’re transitioning to a conversation that’s got everyone tilted: rapper Bandman Kevo and the tragic loss of his young son. The internet’s buzzing about his seemingly indifferent reaction, followed by a post about his new watch. Cold or coping? John D. and I break down the complex nature of grief, reminding folks that there’s no one way to mourn.🔊 Closing Out: Joe Budden’s Commentary on Drake - Our final segment takes us into the recent ripples caused by Joe Budden, suggesting Drake’s friendship with St. Louis rapper Sexxy Red is purely transactional. Is it clout, cash, or genuine camaraderie? We’re dissecting the layers of celebrity friendships and the authenticity behind them.This episode is more than just a chat; it’s an exploration into the intersections of fame, trauma, and the human psyche. With John D.‘s insights and our deep dives, we’re not just talking about these stories; we’re looking at the bigger picture and what it means for us as dudes trying to navigate our own mental health journeys.👊 Don’t forget to slam that subscribe button, share this episode far and wide, and join us in breaking down the walls on mental health discussions. Together, we’re building a community that’s all about understanding, healing, and keeping it real.#MentalHealthMatters #ManTalkMonday #MatthewUnderwood #BandmanKevo #JoeBudden #Drake #RealTalk #HealingJourney #Subscribe #ShareTheLove #KeepItReal #sexxyredBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.