If you do these 5 things on Thanksgiving you'll be better off. Short solo episode to give you some tips to thrive on Thursday. Connect with me directly here: seanmccormick.com 

In this episode Marc Champagne takes us through the process of tuning up our mental fitness by asking powerful questions.  Marc is the host of the Top 50 Podcast "Behind The Human" Check out his book Personal Socrates  Achieve your goals, change your life, recover from depression all by asking the right questions.  In this episode we cover:    •What am I pretending NOT to know? •What do I want from my life? •What the hell is a mental fitness strategist? •How to wrap the week in 15 minutes with three questions: What did I learn this week? What would I have changed this week? What can I celebrate for the week? •Why you should start your day with powerful questions: Who am I right now? Who am I striving to become? •How do I want to show up today IN ONE WORD: ____________ •The importance of getting our minds into the realm of possibility. •The definition and power of the Socratic method. •Asking progressive questions propel you forward. •What questions can you ask yourself first thing in the morning? At the end of your work day? •Marc’s story of having to shut down an app that reached 86 Million people, and how he got back on track.

Are you ready to have your mind blown?  Most of our western medicines are based on plants found in the Amazon rain forest. So why don't we know more about them?  Enter Travis Bodick, who is about to unpack and explain a number of the most powerful indigenous plant medicines that you can use at home.  Find his books here: https://www.soulremedy.org/shop In this episode we cover:  •The experiences of psychedelic medicines •Which plant medicines for which ailments? •The power of rappe, San Pedro, psilocybin, amanita muscaria, ayahuasca and other traditional plant medicines •Snorting tired tobacco and tree ash •How plant medicines change effect over time of use •How Travis’s psychedelic use helped his crippling depression •What is Kambo, and why people use it •Why pharmaceutical companies are researching Kambo •Kambo for a cold, improved respiration, depression, energy enhancement, long covid, psoriasis •Demystifying tobacco use in healing applications •Which of these compounds can be used alone at home •Travis’s resources for using these compounds at home by yourself •Thinking through the range of experiences with these indigenous medicines •Combining psychedelic therapy with talk therapy for addiction

Charles Darwin said "It is not the strongest of the species that survives but the most adaptable." The reason you're alive now is because your ancestors were able to adapt the environment around them. Now is no different. Robert Overweg has been developing frameworks and systems for individuals and Fortune 50 companies for a long time.  Adaptable Mindset lays out tools and systems to help you develop a mindset that will help you thrive. With a focus on technology, creativity and expression...these models work.  In this episode we cover: •Embrace, Play and be Critical in order to stay adaptable •Opening up the minds of individuals and organization and increasing flexibility to flourish creatively •When you feel out of control, find a way to spark your energy •Start with a list of what inspires you •The connection between Nobel Laureates and creative expression/hobbies •How can you stay ahead in a tech-driven world. •The importance of understanding emerging technology

If you're not taking collagen powder daily...where have you BEEN?! Protein, joint support, gut health, lean muscle mass support.. but in your coffee? Whole 30 approved and and NSF For Sport Certified. Yep! Sean Lake is the co-founder  of BUBS Naturals which gives 10% of all proceeds to support retired special opps veterans. Win Win.  Get 20% off your entire first online order here: https://shop.bubsnaturals.com/discount/OPP In this ep

Chris Masterjohn PhD a leading researcher in the world of nutrition and health has released his Covid Guide: The food and supplement guide for the Coronavirus.  You can find him here: https://chrismasterjohnphd.com/ Find The Covid Guide here:  In this poignant and timely interview we cover: •There is  more than one solution for staying healthy and resilient during covid. •Nutrients play a key part in the strength of your immune system. •Vit D, Arginine, Vit C, Zinc lozenges •Essential nutrients for early covid. •Clarity on optimal Vitamin D levels 50-60 ng/ml •Trials that support arginine for covid…as covid depletes arginine levels. •Understanding Acute Respiratory Distress Syndrome with Covid •Questions about Ziverdo kits… •Chris Masterjohn has been translating and sharing important nutrition literature for years •Chris clarifies some hard to understand narratives of the pandemic •Thinking deeply about ivermectin •Freedom and fear

Dylan Beynon, Founder and CEO at Mindbloom is helping to pave the way for psychedelic medicine.  In-home ketamine therapy is effective for treating depression and anxiety. Mindbloom is helping to pave the way for transforming lives.  Find them HERE: https://www.mindbloom.com/ In this episode we cover:  •Personal at-home ketamine therapy is helping people deal with anxiety and depression •Ketamine compared to anti-depressants or SSRIs •60-75% effective for treating anti-depressants when used as a stand alone injection •How to describe the feeling of Ketamine •Ketamine therapy to get back to clearer first principles, deeper insights, •How Mindbloom ketamine therapy process works more effectively than talk therapy •Why is psychedelic therapy becoming so popular? •How Mindbloom founder experienced Ketamine therapy for himself and built a business to help others •The importance of preparation prior to using ketamine and also integration afterward •How coaching and macrodosing protocols work best •What does the future of psychedelic therapy looks like.

ARX is cutting edge.  Flat out. ARX is among the most technologically advanced workout systems in the world.  The perfect weight in the perfect range of motion with optimal results every time. Incredible study results support the benefits to classic weight training.  You can go to arxfit.com to learn more. If you want to receive $500 off, tell them you heard this episode.  In this incredible podcast we cover: •Review of the Biohacking Conference •How adaptive resistance works •The keys to becoming the strongest lazy person. •The foundations of slow, controlled, intense workouts ala Body By Science •Why haven’t gyms evolved in the last 30 years? •Static weight and range of motion. •Strength, V02Max, Fat loss, Lean muscle mass, •Weight lifting helps cardiovascular fitness

We're all wondering humanity is heading. At the core of the conversation we have to consider transhumanism, technology and the power of our biology.  We talk through it all, including my favorite product for gut health - you can get 10% off with a money back guarantee HERE - https://leakygutguardian.com/optimalperformance In this awesome conversation we cover: •An inability of a large portion of the population to apply basic critical thinking to what’s happening right now in the world. •The importance of critical thinking in health •What can we look out for in Transhumanism •Why is health optimization important? •Historical origin stories of humanity •The goal of ending human suffering and activate biologically optimal health. Taking people from sick to super human. •How our division as people is keeping us from progress. •We’re still stuck in the Platonic world view…and haven’t evolved past it. •The specific formulation of Leaky Gut Guardian and it’s lab •The simplified explanation of how to repair leaky gut. •Wade explains the new custom nootropic they’ve developed

Do me a solid, and leave a me a review on your favorite podcast player. Cheers.  Here are the podcasts I love! Healthy Rebellion Radio: Robb and Nicki breakdown listener's health questions   Huberman Lab: Dr. Huberman breaks down complicated scientific issues in an  understandable and accessible way   Ben Greenfield Fitness Podcast: The OG for Optimal Performance   Awesome Health from biOptimizers Great guest, inquisitive questions and informative health tips   High Intensity Health  Mike Mutzel breaks down data, trends and nutrition science   Bulletproof Radio Dave Asprey the king of biohacking covers the gamut    Rune Soup Gordon White on Magic, The Paranormal, Culture and Integrated living Jordan B. Peterson Podcast Psychology, Culture, Humanity, Philosophy and more   The Lifestylist Podcast Luke Storey bring the best of health and spirituality under one roof   Wellness Force Josh Trent shares the best ways to think about living at high vibration Tim Ferriss Show Titans of commerce, art and philosophy... so many great guests   Living 4D Paul Chek goes deeep with each guest into spirituality, and optimal living in our bizarre times   Against Everyone with Conner Habib Conner blends metaphysics, culture and modern philosophy   The Higherside Chats The quintessential conspiracy podcast for all!    

With one breath you can determine what food to eat.  With one breath you'll know whether you're in fat burning mode or not. WOW.  LUMEN...is a metabolic game changer. Imagine losing weight and improving your metabolic flexibility (which we know now is critical for health).  You can get 15% off LUMEN HERE.  Or go use the code "Sean" for 15% off.  In this super interesting episode we cover:  •How do you know which macro is best for you throughout the day? •How important is flexibility in your food choices? •Your breath can tell you what’s best to eat for the day •Knowing precisely when you can eat carbs for activity. •How the first two weeks of LUMEN set you up for long-term success - based on the studies. •How LUMEN can lead to better food choices and intuitive eating •The importance of carb cycling in order to preserve the enzymes needed to break them down •You’re going to always celebrate with food, so plan accordingly  

I thought I couldn't be surprised by emerging health tech.  I was wrong! Envision a future where people get healing from Virtual Reality, Technology induced psychedelics states.  Find out more about all of Lyle's amazing projects at  Geniusx.com  entheo.digital enterandromeda.com/blog @luminouslyle on IG In this very futuristic episode we cover:  •Replacing pharmaecuticals with digital therapeutics •Defining digital therapeutics - neurohacking and creating different brainwave states using technology: wellness technology •Technodelics: Creating psychedelic states through digital therapeutics - Entheodigital makes  Sound Self which creates a similar effect as a psilocybin within 15-20min •How Lyle thinks about the balance of our default reality and virtual/online reality •Highlighting some of the emerging technoglo •A VR game for kids to help with ADD/ADHD •The future includes learning in VR open world. Waking around in a VR campus, attending classes from a wide array of instructors Help make this podcast possible by supporting our sponsors: FÜM essential oil inhaler...trust me it's awesome

Holysmokes, what an experience. 5 days without protein. 5 days without any sugar whatsoever. And the results speak for themselves.  •Better mental clarity •Lower inflammation •Weight loss •Appetite reset •Portion control insights •Better sleep Check out the Prolon 5-Day Fasting Mimicking Diet HERE. 

Fasting while eating for 5 days in a row.  Already losing weight, and digestion resetting.  What a fascinating process.  Find out more about Prolon here. 

Fasting while eating for 5 days in a row.  Already losing weight, and digestion resetting.  What a fascinating process.  Find out more about Prolon here. 

Day 2 report on my experience with Prolon's fasting mimicking diet.  How am I doing?  https://prolonfmd.com/

My 5-day report of the Fasting Mimicking Diet from Prolon Weight on day 1 - 208 https://prolonfmd.com/

The 5-Day Fasting Mimicking Diet is the most researched, most effective fasting protocol in the world. And you can eat the whole time.  It blows the top off of the ideas I had about fasting.  Dr. Joseph Antoun is the CEO and chairman at L-Nutra. Founded by Valter Longo - L-Ntura is largely thought of as the most science based approach to fasting in the world.  Learn more HERE In this totally eye-opening episode we cover:  •What is a fasting mimicking diet specifically •The cells stays fasted while you’re still eating plant based •Why intermittent fasting may not be ideal •Currently 16 clinical trials studying the fasting mimicking diet •1 prolon per month for three months •20s or 30s for weight loss, do it 2-3 times per year •For older populations, with health goals do prolon once a month for three months, then quarterly. •Fast bar is equivalent to water when it comes metabolic response - IN A CLINICAL TRIAL. •65-70% of customers are women •12-14 hours  is the best fasting period for healthy people according to the studies •Full ethical transparency and they donate 50% of proceeds to the Create Cures Foundation  

Don't be a fool. 

We're half the men our grandfathers were, and now you can do something about it.  GET A $45 mail in hormone test and virtual dr. visit here. honehealth.com/opp Saad Alam found out he had the testosterone of an 80 year old when he was in his 30s. So he created what is now the fastest growing men's health company in the US.  The future of health optimization is here. And we cover it in this awesome episode of Optimal Performance. •Why Saad NEEDED to create a testosterone improvement company •The jarring psychological effects of low T •40% of men over 35 suffer from low T •Our fathers generation had 26% more T and 50% more •More testosterone = fewer cardiac events, generally happier •Primary care physicians aren’t trained to help you with hormone optimization •How Hone Health works - Get the test in the mail, send in blood sample, talk to a doc, determine best action to take, receive medication. Re-consult with doc, and retest… •Most medications have noticeable results in 3-6 weeks •The benefits of Clomid •How to feel like yourself again •The importance of connecting with other guys who have gone through TRT •Sleep, stress management, nutrition are essential to a quality life.

Dr. Bredesen is beating Alzheimer's... And now, he's telling the stories of those who have reversed Alzheimer's in his new book - The First Survivor of Alzheimer's. The Alzheimer's statistics are staggering and dwarf all but two causes of death in the U.S.  In this relevant, and fascinating episode we cover: •Results of clinical trial of unprecedented medial improvement •4 Groups: Inflammation - mouth, mold, leaky gut etc,, Toxicity - air pollution, glyphosate, biotoxins Energetics - blood flow, oxygenation, mitochondria, ketosis Trophic factors - hormones, thyroids, nutrients •Alzheimers as the third leading cause of death in USA •84% of people in the trial got better brain scores, not just a slowing of decline •4 Groups: Inflammation - mouth, mold, leaky gut etc,, Toxicity - air pollution, glyphosate, biotoxins Energetics - blood flow, oxygenation, mitochondria, ketosis Trophic factors - hormones, thyroids, nutrients •The Alzhiemer’s pandemic dwarfs covid •The connection between improvements in cognition and improvements in Parkinson’s •Dr. Bredesen and his cognoscapy •Brain training supplementation and detox are essential •Brain training specifically speed of processing is very helpful… •The power of brainhq •What it’s like to have Alzheimers •The importance of knowing whether you have the gene APOE4…2 copies means greater than 50% change of developing Alzheimer’s •How wearables and social networking are two of the most important influencers in preventing cognitive decline  

Some people are on a whole other level. Ra definitely is.  Ra is wildly successful working with super food line purium health.  He hosts a weekly Kriya yoga practice - kriyaoftheweek. He also drinks his own urine from time to time.  HIs Instagram is a treasure trove of off-the-wall and incredibly insightful practices for human optimization.  In this fun and interesting episode we cover: •The power of leveraging online avatars •From Elite Crossfit competitor to Elite Human Potential •How to become an interesting person •The power of choosing to be someone new. •Key resources: Seth Speaks, The Nature of Personal Reality •The power of Kriya kriyaoftheweek.com •Thinking of your body as a technology •Plant Intelligence and the Imaginal Realm: Into the dreaming of earth •Ra’s impressive morning routine •Why Ra consumes his own urine •The importance of staying connected with nature and observing the information  it has for us. •How we can and should fall in love with nature •Skin, color of skin, sunlight, hair color •Ra runs a team of superfood sellers for purium.

Why would anyone want to immerse themselves in icy cold water?  Listen up and we'll tell you.  GET $100 off Plunge plus free shipping HERE - USE CODE OPP  Plunging into cold water for just a few minutes a day has a long list of health benefits. In this episode we cover it all! •The most advanced cold plunge device in the world •A cold plunge that also acts as a hot tub •Origin story of the most advanced cold plunge unit on the market •How even 60 degree temperature shows therapeutic benefits •Customizing your plunge practice •Benefits of cold plunge: mood improvement, lower inflammation, ho rmetic stress optimization, discipline, weight loss, energy enhancement, nervous system override, resilience building, longevity benefits •Why 2-4 minutes is enough •Collaborations with Dr. Andrew Huberman •Optimal temperatures for plunging  •Plunge protocols for loss protocols for •Difference between the four models •Who shouldn’t be experimenting with cold plunging •Why you shouldn’t OVERDO cold therapy

There's a lot we don't know about this global situation. But at the same time, doctors and researchers are learning about the issues that accompany it.  Dr. Mac is uniquely qualified to give us a lay of the land.  Dr. Ami Mac is the Director of Translational Medicine and Patient Relations at the Stanford Genome Technology Center (SGTC). Here, she coordinates and advances interdisciplinary communication between participants in the healthcare ecosystem. This is a sobering and staggering episode on the implications of Long Covid. •What is long covid •The symptoms of long covid like memory loss, debilitating fatigue •The alarming occurrence of additional symptoms of long covid •How Dr. Mac found her way to Stanford Research •What is ME/CFS and how does it relate to Long Covid •10-12% of covid sufferers never recover from the virus •Co-morbid conditions EM/CFS - Long Covid: Mast-cell activation syndrome, Small intestinal bowel overgrowth, sub-clinical hypothyroidism •How to watch for symptoms •Biochemical processes are broken with people with ME/CFS •What can you do to support those dealing with Long Covid •Practices for coping with ME/CFS and Long Covid •Implications on the healthcare system •A call to action to share this episode 

Charlene Gisele has scoured the globe in order to bring ancestral wisdom to the modern world. She's a Primal Coach, Business Coach, Breath Work Coach and Ancestral Living Expert.  Check out her website here: https://charlenegisele.com/ In this practical and inspiring episode we cover: •What is the difference between wellness and health •The importance of eating brains, organs and offals •How to be a professional and also live a primal lifestyle •The importance of proximity in your drive to be great •The importance of mimicking your ancestors lifestyle - mimicking nature •How to take full advantage of a coach •The power of a physiological sigh •Breath of fire for virtual presentations •Inner child healing work…I DID IT and it was transformational   

No pills, no therapy. Effective anxiety and depression treatment in 20 minutes twice a day. Seems too good to be true, but it's scientifically proven...and everyone should know about it.  GET $100 off this profoundly effective device - USE "OPP" at checkout here - https://www.fisherwallace.com/ Fisher Wallace is a very simple neurostimulation device you can use at home. Kelly Roman - CEO and Co-founder joins the OPP to break it all down...and it's fascinating.  In this episode we cover: •As effective as prescription drugs….and cheaper than behavioral therapy •Fisher Wallace stimulates your ability to create more beneficial neurochemicals •High effectiveness in sleep outcomes in recent study •The post-pharmaceutical area of electrical therapy •What people are saying about their results •75% of surveyed users said that they’d use Fisher Wallace for the rest of their life! •Other benefits include focus, concentration and memory •If you have anxiety, you probably have sleep issues. •How you can get the prescription for the device quickly and easily. •How the destigmatization of mental health issues will empower people to help themselves •The importance of establishing rituals and daily practices for mental well-being •At 4 weeks, there was a 42 minute increase VS Ambien which improves sleep by 20 min. •Early REM (physical restoration) Late REM (for the brain) •2 weeks to see the insomnia help

We take better care of our cars than we do our bodies. And there's no trading in your body. In order to get a clear picture of what's going on in your body, you have to do the bloodwork.  Vitamin D, Stress hormones, Hormones, Lipids and more - are all essential for truly understanding where you're at health-wise.  Dr. Gil Blander is the founder of Inside Tracker which has emerged as the critical aspect of personal health knowledge. You can get 25% off this incredible service HERE  In this insightful episode we cover: •You take better care of your car than you do your body •How Inside Tracker helps you live a longer better life •Why your doctor can’t help you optimize your health. •Whats happening inside your body, and what’s the right intervention to optimize it’s performance •All recommendations are based on peer reviewed scientific publications •Test, follow the recommendations and test again in 6 months •The difference between sick care and health optimization •Normal is boring. Be optimal •12 years developing the recommendations •How to read the Inside Tracker Results •How Inside Tracker comes up with your inner age •How does the gamification work in improving health Get more information here: https://seanmccormick.com/episodes/328-blood-markers-show-you-your-internal-age-with-dr-gil-blander/

Hair loss is no longer a mystery. And the regrowth solution is simple. Two of the most powerful hair growth ingredients combine to make Auxano Grow - blowing the hair loss prescription drugs out of the water. Copper peptides and C60 are the winning combination. Get 15% off this amazing product HERE by using the code OPP  It's all about blood flow to the scalp. It's all about living a low-inflammation lifestyle while supporting your scalp.  I've been on a 18 month hair regrowth journey using various techniques to go from balding to thicker, longer hair. -Derma Rolling, c60, red light therapy and amino acids Now, I'll be adding Auxano to my hair growth formula.  Jay Campbell - Author, Innovator, Testosterone Expert  - and I also talk about the important connection between biohacking and elevated consciousness.  In this packed episode we cover:  •What is a copper peptide? How does it help regrow hair? •The real key to hair loss is lack of blood flow to the scalp •Even if you have a genetic predisposition to hairless, you can re-grow your hair. •What is DHT (dihydrotestosterone) inhibition…and why is important to understand •The problem with finasteride •What are cosmeceuticals? •The alarming depression after using finasteride, propecia, prescription monoxodil •The formulation of peptide products. •How can we be prepared for what comes next, how can we stay ahead of the curve. •The connection between trauma and hair loss. •Nick Andrews biochemical engineer and peptide formulator. •Jay’s origin as the author of The Testosterone Optimization Bible •The importance of raising your internal vibration to improve your life and the lives of the people around you. •The connection between hair and personal power •Mastering your physique, consciousness, presence and love through alchemical mastery •How we can all vibrate at a higher level. •How to get off hair loss pharmaceuticals Get more information here: https://seanmccormick.com/episodes/327-reversing-hair-loss-and-hair-growth-products-with-jay-campbell/

There are lots of reasons why red lights on your testicles works to boost testosterone. Mainly because men have evolved with their junk exposed to the elements. SPECIAL OFFER FOR YOU: 10% OFF Optimus Red  10% OFF Jet Pack - Ice pack for your balls In this fascinating episode we cover: •How men evolved with exposed balls to sunlight via photoreceptors •Finding ways to help men get the inputs they need for their body that doesn’t require time or effort •Why you should shine red lights on your balls •Red lights are safe to shine on your balls. •Bro-proofing a testosterone boosting product •How John Ott discovered the importance of wavelength for bio-optimization is everything •Most men’s balls are depressed •COLD PACK ON THE NUTS TOO! •Russinan power lifters and Chinese swimmers icing their testicles •Increased….um…man material •No pain no gain does not apply to icing your balls •Reports of better, deeper sleep with ball icing •Mongolian shepherds run their sheep through a cold river once a year for better offspring Get more information here: https://seanmccormick.com/episodes/326-increase-testosterone-with-red-lights-directly-on-your-balls-with-joel-green/

Doctors tell you there's no cure, then prescribe you medications that don't work.  Rob Stuart found how to correct his life ruining eczema and now coaches people from around the world to fix theirs.  He's a youtube creator, coach, yoga therapist, former athlete, and this was a very informative episode. In it we cover: •Unconventional hacks for healthy skin - like resistance training and a few key nutrients, •Western diet, western lifestyle, western Medicine is terrible for the skin •The stress, mental and spiritual connection to skin health •Gene is the bullet and diet and lifestyle is the trigger •The difference between eczema, psoriasis and rosacea •The link between healing your skin and being a high achiever. •Jaw dropping before and afters… •The importance of using clean products in your home…soap, detergent, deodorant etc. Get more information here: https://seanmccormick.com/episodes/325-the-cure-for-eczema-and-psoriasis-with-robb-stuart/

Everything you need to know about the future of the psychedelic industry. Paul Austin returns for an update on psychedelia. And things are heating up.  In this broad and fascinating conversation around psychedelic certification training, microdosing, macrodosing and more we cover: •Clinical versus natural settings for psychedelic medicine •How the future of psychedelic medicine may look •Massive shifts in the Psychedelic Space •How is the psychedelic space shifting and growing? •The use of psychedelics as a tool for deconditioning •How third wave is focused on training people to be psychedelic guides through a certification program •Why starting with MDMA is the best psychedelic to start with •The complexity of financing a psychedelic company Get more information here: https://seanmccormick.com/episodes/324-mdma-then-mushrooms-with-paul-austin/  

This is the way. Tight cuffs on your arms and legs makes your fatigue faster and get better results that marathon cardio workouts or killing yourself at the gym. B Strong Training is legit and I love it.  GET 15% OFF HERE - bstrong.training and use code OPP  •It takes really easy exercises and makes them very intense…leading to fatigue. Fatigue leads to fast results. •15-20 minutes a day 5 days a week is all you need •How to maximize the BFR results •3 bodyweight exercises with Strong, and 1 standard lifting session •How the  post-work out protein synthesis  is maximized with BStrong •Why training at 60% gets you nowhere. •The importance of sympathetic tone •The future of remote fitness training that’s customizable to YOU. •40-70 3x/week is a good target •15-40 5 sessions per week •Determining the inflation level Get more information here: https://seanmccormick.com/episodes/323-stronger-leaner-sexier-in-half-the-time-with-dr-jim-stray-gunderson/

This is some futuristic stuff.  Unlike anything else before it, Orchid's service focuses on analyzing both couple''s genes as well as fertilized embryos for IVF.  Check them out here.   https://www.orchidhealth.com/ In this futuristic episode we cover:  •100% of genome 3B bases…versus 2-3% in 23andme or Ancestry *What you can learn about your own genetics as well as your unborn children •Identifying genetic markers and determining the risk involved with the combination of inherited genes •More extensive testing •Each embryo you create you get a report about the health of that embryo and what risks it may have •Old school genetics show broad and largely useless information •Industry establishing genetic testing technology •Orchid’s added service of genetic counseling •The implications about being able to know the health risks your unborn children may have Get more information here: https://seanmccormick.com/episodes/322-will-your-baby-be-healthy-with-noor-siddiqui-from-orchid/

Using music to get dialed in. We all do it, and Brain.fm does it better...and backed by brilliant developers.  Go to brain.fm for a FREE 3 day trial.  In this super fascinating episode we cover: •Patterns effect different brain states •Music triggers those brain patterns •Focus, Relax and Sleep •Using EEGs and fMRIs to look at brain patters to use rhythmic patters to illicit mental states •Comparisons to binaural beats and isometric tones •Why brain.fm is better than binural beats •Studying application for people with ADD •Using brain.fm to bring people back from anesthesia faster •Music made with composers and smart algorithms •Using the sleep setting to play all night. •How to try brain.fm FREE •What is a neural oscillations •Tips for optimizing your experience including drinking plenty of •How to implement brain.fm into your morning routine •How to use it as a tool and respect the tool Get more information here: https://seanmccormick.com/episodes/321-beat-your-add-now-with-brain-fm-dan-clark-ceo/

Robbie Stahl has been shaping physiques for decades Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online.  Check out www.thefitnessdoctor.com In this episode we cover:  •How to increase your load, common ways people injure themselves in exercise  •Exercise does not build your body •Exercise in a way that’s directly aligned with the way that the creator made you. •Exercising based not your optional function •What is the biomechanics optimization system? •Starts with a head to toe biomechanics analysis •The process of virtual biomechanics analysts •Common training approaches that are damaging •Under-training your back •Doing back squats incorrectly •Just because you can doesn’t mean you should…(workout hard, over work, binge watch tv…) •www.theultimateyoupodcast.com •www.thefitnessdoctor.com •Want to connect with Robbie personally -text him! 6024344248 Get more information here: https://seanmccormick.com/episodes/320-ditch-your-personal-trainer-get-customized-with-robbie-stahl-from-the-fitness-doctor/

Robbie hosts guided breath work sessions with companies like Netflix.  He helps people go deeeeeep. Inward Breathwork makes a guided breath work accessible. Plus it adds an element of excitement and fun. Combining music with innovative breathing techniques. Check them out here: www.inwardbreathwork.com In this podcast we cover:    •Specific breath to release trauma stored in the body. •Nitrous Oxide breathing techniques that are anti-bacterial, anti-fungal, anti-viral •Breath work practitioner working with Netflix and Kettle and Fire •How the immediate feedback loop provides a more impactful experience than most meditations •What makes a high quality guided breath work session? •How we can all use breathwork •Breath work on cannabis •How to breath correctly throughout the day •How eating too late at night effects your breathing when you sleep. •Pairing breath work and ketamine •PLUS a guided breathwork session at the end. Get more information here: https://seanmccormick.com/episodes/319-relieve-stress-and-anxiety-at-home-with-guided-breath-work-with-robbie-bent-inward-breathwork/

Dr. Christine Rosche From Digestive Health Center is at the cutting edge of gut health.  In here return appearance to the OPP - Dr. Rosche shares some incredible data from international studies about treating covid with iodine mouth wash, ivermectin and gut health boosting protocols. Dr. Rosche has two special offers both at 50% off:  Gut 360 - with a personal consultation around the status of your gut health.  GI 360 - State of the art PCR dna testing with 20% more information than ever before 650-856-3151 within two weeks of the release date In this episode we cover: •The direct impact of gut health with fighting disease and viruses! •The incredible data connecting gut health and your immune system. •How your thoughts, attitudes and stress levels directly effect your gut health •The overwhelming data that shows connection between the gut and the lungs •The role of functional medicine and it’s relationship with conventional medicine •The implications gut health has in a litany of other health issues •The link between vaccines and leaky gut •The Digestive Health Center Protocol for custom probiotic prescription •What does Dr. Rosche’s Gut 360 test? •Supplement Evaluation •Which foods are the best for gut health beyond probiotic foods Get more information here: https://seanmccormick.com/episodes/318-leaky-gut-leaky-brain-ii-with-dr-christine-rosche-from-digestive-health-center/

When the creator of a massively popular anti-aging protocol is a self-admitted junk food junkie you perk up.  Dr. Sandra Kaufman uses her knowledge of cell biology and physiology to treat aging with biochemical biohacking. We talk about the Kaufman Protocol which takes a hard look at the 7 tenets of aging.  In this podcast we cover: •Sandra is a super-healthy junk food junkie •Breaking down why cells age and what you can do about it. •Unpacking Metforman and it’s keys to longevity: epigenetic modifier, uncouples mitochondria, lowers glucose levels, changes balance of bacteria in the gut toward “skinny people bacteria” •Which are the best tests for gut health, horvath clock, sirtuans, telomeres, mitochondria, •The importance of gut bacteria that make PUFAs •The difference between anti-aging and age-reversal (which isn’t really a thing yet) •Senesent cell killing protocols •Breaking down the Kaufman Protocol •Spermadine teasers… Get more information here: https://seanmccormick.com/episodes/317-lose-weight-slow-aging-increase-energy-with-dr-sandra-kaufman/

In this unique episode I walk you through a dynamic Life Coaching exercise called the Life Positioning System. This assessment tool is unique to you and your life. It's eye opening. Why do we bother to optimize our performance? What will we do with extra energy and greater focus?  At the heart of all the performance optimization - we must ask ourselves what we're after? What good is biohacking if we're not clear on how it improves our life. This solo show will show you how your life is positioned NOW. Find out more about my coaching offering HERE - http://seanmccormick.com/ Get more information here: https://seanmccormick.com/episodes/316-biohacking-with-a-purpose-solo-show-with-sean/

Wade Lightheart has dedicated his life to creating BEST IN CLASS supplements. He and his team at Bioptimizers are succeeding. I've recently fallen in love with several of the BiOptimzers products...and I'm very very picky.  You can get 10% off the most potent Magnesium product on the planet - Magnesium Breakthrough HERE BiOptimizers has also created the most advanced gut and digestion products like Leaky Gut Guardian, P3-OM proteolytic probiotic and Masszymes - the most cutting edge digestive enzyme available.  In this episode we cover: •The importance of getting engaged with your own health and having fun •Why you can’t supplement your way out of a and diet or bad lifestyle •Ranking your inputs: Air, Movement, Water, Food •How Bioptimizers formulates Best Of Class products •What is the bucket theory of nutrition (totally of optimal functioning in the body) •How to build up to an optimal dose of any supplement  - DO  A Spectrecell https://www.spectracell.com/ •5 Main tests: Dutch test for hormones, Pulse test for denatured proteins (cardiac disease), HomoIR (Insulin and glucose response), Spectracell (determines how well your body absorbed and uses minerals, Dexascan for body fat Do that every 5 years! •The worlds best proteolytic enyzme •How Wade has created the absolute fool proof digestive health plan This episode is brought to you by LMNT - pick up a 30 pack of Watermelon Salt for $45 and make some mixers! Get more information here: https://seanmccormick.com/episodes/315-building-an-optimal-body-from-the-inside-out-with-wade-lightheart-from-bioptimizers/

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In part one of this convo we cover electrolytes and how we need more sodium. Robb is the co-founder of one of my LMNT - go to for electrolyte support.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! Listen To the  to Healthy Rebellion Radio Here In this episode we cover:  •How he talks to his kids about Covid •Why he moved out of Texas •Lifestyle design and how he's switched to a mostly carnivore diet.  •Why we need to stay flexible in our approach to life •His opinion on health tracking platforms •How he manages his kids screen exposure Get more information here: https://seanmccormick.com/episodes/314-how-robb-wolf-lives-life-optimal/

Robb Wolf needs no introduction. If you're low-carb and loving it, you can thank Robb.  Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb is also the co-founder of one of my new favorite products LMNT.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! In this eye-opening episode we cover: •When Rob realized electrolytes were a massive blindspot for him •Symptoms of electrolyte deficiency •Robb has been low carb for 22 years •How low sodium doesn’t necessarily effect blood pressure •How Gatorade originally included plenty of sodium •Robb’s approach to boosting health •How the pre-bed time salt shot and sufficient electrolytes •How electrolytes can flip your light switch •Demystifying electrolytes •The fact that adrenal fatigue protocols typically include doses of sodium in the morning •You’re drinking too much water •Robbs current approach to diet including carnivore diet PLUS a breakdown of the different carnivore diet approaches. •How Robb thinks about resilient aging, physical and emotional challenges Get more information here: https://seanmccormick.com/episodes/313-why-you-need-more-salt-and-electrolytes-with-robb-wolf-part-1/

Scientist Andrew Steele has written a startling chronicle on the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Find Ageless HERE In this truly futuristic take on longevity and health we cover: •Your risk of death doubles every 7 years! •What are the most reliable tests for measuring aging •The 5 most important things for Anti-aging! •How the Epigenetic clock measures your age most accurately •The shocking idea if programming cells back into pluripotent cells •The Research of Yamanaka on pluripotent cells •The distinction between Ant-aging and Age Reversal and Transhumanism •What do the skeptics say about Anti-aging •How dying of old age is no longer a thing •Anti-aging and death - how closely are they connected? •Andrew’s goals for bringing anti-aging into casual conversations among friends and families Get more information here: https://seanmccormick.com/episodes/312-ageless-and-the-top-5-things-for-staying-young-with-andrew-steele/

I'm constantly looking for the most effective biohacking products. I have a new favorite. Hydrogen tablets from drinkHRW. In this episode we talk about ethics in biohacking products, wellness skepticism and of course hydrogen tablets.  Alex Tarnava the inventor and CEO of drinkHRW joins me for a wide ranging conversation about the benefits of hydrogen water, biohacking research and skepticism of wellness products. You can get 10% off here: https://drinkhrw.com/ To be totally honest, I've been very very impressed with the four drinkHRW products I've taken. They're definitely worth checking out.   In this episode we coever: •Alex’s origin story of the invention of Hydrogen water tablets •Higher concentration of doses taken intermittently for benefits •DrinkHRW as a regulator of the biological systems •Hydrogen is essential for all of our biological systems •Most noticeable effects •Hydrogen seems to regulate oxidative stress - hydrogen study 6 months 60 people reversed metabolic issues •Minimum effective dose for hydrogen in water is .5 ppm  - DrinkHRW is 12 •The big problem with hydrogen water devices and tablets. •Let down from ineffectiveness of Hydrogen Water devices. •DrinkHRW Studies: - Phase 3 clinical trial for reducing hospitalizations in the 60+ populations in France - Clinical trials for post-stroke recovery  - Parkinsons - Reduce harmful radiation effects in cancer treatments •Myjourney.science database N=1 experiments with biohacking devices, diets etc. •A critical take on biohacking devices Get more information here: https://seanmccormick.com/episodes/311-why-hydrogen-tablets-are-game-changers-with-alex-tarnava-from-drinkhrw/

Gregory Landsman has worked in entertainment and beauty long enough to know some deep truths about youthful skin.  He's the reason I'm now washing my face with Apple Cider Vinegar - and my skin hasn't looked this good for years. In this thoughtful and insightful episode about beauty, skin and life purpose we cover: •Best morning hacks for beautification of the skin like lemon water in the morning - thumping your thymus, drinking quality water and focusing on deep even nose breathing, massaging your face with oils each morning •Detoxification and the face •How your environment effects the skin •Massaging the face in circular motions down the neck to remove toxins •Speed up lymphatic drainage and oxygenates the blood and carries nutrients to the face…and gets rid of pillow face. •The importance of knowing your value in the world  •How to develop your intuition and make decisions that are best for you. •Developing your conscience…is this good for me…Is this good for humanity and trusting that feeling. •How the physical body never lies. •The skin as the largest organ we have and it shows what’s going inside our body •The skin as a lie detector test •How to take years off your face with the right breath and foods •How your appearance shapes you and your self-belief Get more information here: https://seanmccormick.com/episodes/310-take-years-off-your-face-naturally-with-gregory-landsman/

T.C. Hale's story is an odd one.  Stand up comedian loses his voice, 23 doctors can't help and only then does he figure out his health issues.  Now, as a health coach and podcaster T.C. shares his unique humor and insight around health optimization with the masses.  Get his free ebook HERE In this insightful episode we cover:  •Everyone should eat for themselves •Found himself helping friends and family with their issues and dove deeper •The problem with magnesium. •The problem with dropping all carbs abruptly •Clarifying how digestion is supposed to work. •The connection between minerals and digestion •How T.C. took his health into his own hands after losing his voice. 23 docs couldn’t help him…so he figured it out himself. •How T.C. works 1-on-1 to help people with sleep issues, gut health, menstrual cramps and insomnia. •The importance of understanding all our of our individuality in order to address health issues •Blood pressure, fasting blood sugar •The myth of alkalinity as a marker for health •Simplifying how we think about gut health Get more information here: https://seanmccormick.com/episodes/309-poop-talk-digestion-and-health-hacking-with-t-c-hale/

Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. His new book The Secret Language Of Cells explores how biological conversations happen, and what that may tells us about consciousness.  In this detailed and fascinating episode we cover: •The connection between meditation and immunity •The connection between gut cells and immune cells. •MTOR - and how it keeps track of the nutrients we have and need. •Why we need anti-oxidants •What we now know about how acupuncture stimulates t-cellls that activates communication through neurons to various organs •Practical tips to increase cellular health right away •Vagus nerve breakdown: what it does, what it regulates and how to stimulate it •What this means about how we treat disease •The implications this has on how we think about consciousness •How science confirmed that viruses talk to each other just 3 years ago •The fascinating story of how plants communicate with each other Get more information here: https://seanmccormick.com/episodes/308-how-your-cells-talk-to-each-other-with-dr-jon-lieff/

Brad Kearns epitomizes optimal performance.  He's a NY Times best selling author, podcaster, Guinness record holder, supplement formulator and primal biohacker. He's teamed up recently with Mark Sisson for the book TWO Meals a Day: The Simple Sustainable Strategy To Lose Fat, Reverse Aging and Break Free from Diet Frustration Forever  Brad is an encyclopedia for health, fitness and performance optimization. CATCH HIS PODCAST HERE.  In this truly awesome podcast episode we cover: •MOFO for mail hormone optimization, testicles, prostate, heart liver and bone marrow •Liver is among the most nutrient dense food in the world. •The concept of two meals a day - aka the 1 1/2 diet •The research is surprising how bad snacking is for becoming transitioning from carb dependency  to fat adapted •Explaining gluconeogenesis - and how your body burns fat •Start by ditching the big three TOXIC MODERN FOODS -the refined grains, sugars and industrial seed oils •The social pressure around living a healthy lifestyle Get more information here: https://seanmccormick.com/episodes/307-two-meals-a-day-with-brad-kearns/