If you're inspired by the cross-section of doing hard things and philosophical truths(like David Goggins) you're going to love Jason Rosander - The Outdoor Goon. Find his book here: Your Mind Is A Prison Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  •Your thoughts may be real, they may not be true •Nature as a gateway to understanding yourself and reality.  •Why you should follow the anti-gurus •Making the choice to NOT be miserable •How to challenge your own thinking 

Optimal Short episodes review answers to the fill-in-the-blank question: "Everyone would benefit from knowing..."  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  257 Eben Britton: Everything Matters 258 Steven Ezell: The Non-Toxic and Conscious Capital   261 Dr. Geoff Spencer: Optimal Performance Masterclass  263 Eileen Durfee: How to Biohack Your Toxicity 292 Peter Reitano: Biohacking Your Life With Mushrooms

Jenelle Becerra coaches people who are committed to improving themselves. She knows what it takes to make massive progress in your life.  Jenelle is presenting at Wonderland November 3-5 - Meet me there at the world's leading psychedelic event. GET TICKETS HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  •What it take to be a coach in the health and wellness industry? •What major shifts in people’s lives cause them to commit to change •What means to be "healed and resilient" •The cross-section of biohacking, performance and psychedelics  •What leaders in companies can do in order to help enhance mental health •Integrating psychedelic experiences at work  

Ready to have your mind blown? Patrick Moher is at the cutting edge of Psychedelic Capital.  MEET ME in Miami in November at Wonderland the world's leading psychedelic event. GET TICKETS HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Vitality-Pro - USE OPP for 10% off In this episode we cover: •What is Microdose.buzz •Will Big Pharma screw up the psychedelic frontier? •Insurance companies covering psychedelic therapies  •Do you for 37 years •The need to get vets and first responders to get access to psychedelic medicines •What is “Betterment of the well.” •Which publicly traded psychedelics are focused on performance •”The World On Drugs” Documnentary •Plant medicine versus planet medicine •Connections between psychedelics and longevity •Psychedelics and community building

Dr. Ardivan Aslie is not a whistle blower but he's calling out a major issue in the spinal surgery industry. You can find his book Corporate Spine HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  In this episode we cover: •How one incomplete study is the basis for a faulty or even harmful device installed in millions of spines •Why most spinal fusion devices are not beneficial •How Dr. Aslie figured out the special interests involved •What to do about it  

Optimal Shorts take previous guest's responses to the fill-in-the-blank question: "Everyone would benefit from knowing..." Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  268 Troy Casey, themselves, “What do you like?” 264 Mike Mutzel, the onus is on us to be prepared for whatever comes next. Track, test, measure, and fine tune your biomarkers especially your metabolic flexibility 270 Paul Chek. Do what you you love to do, paint, write, publish podcasts, work on people. Everyone of us has genius. If all 7B of us did a little bit, we’d move a lot. Support each other. 273 Dr. Christopher Shade. Stress locks up our ability to do anything other than continue to be stressed. 277 Dr. Tommy John, everything you need is inside you.  278 Bob Troia, fasting blood glucose levels because that is up stream from many many other health issues

Brett Jesse Green was reading "trip" reports at the age of 8.  As the Chief Innovation Officer at one of the leading publicly traded psychedelic companies he's at the cutting edge of the industry.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover: •The future of medicine with psychedelics •What it takes to innovate against skeptics •Why there is no such thing as a "psychedelic expert" •How do psychedelic companies make money? •Enduring hardships for greater insights

Ok, there's a lot of tech out there for brain training. And we all know meditation is hard.  Focus Calm is on a whole other level.  You can get $20 off HERE  - focuscalm.com - USE "OPP" Max Newlon - President of Brain Co are making incredble strides in brain computer interfacing...and it'll blow your mind (in a good way).  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover: •Better Focus, Calmer Mind, Manage Stress and Anxiety and Optimal Performance!  •Focus calm wearable and app help you improve the way your brain works for you •7 minutes of a focused calm mind state •Learn ways to improve your brain processes, practice with games, then challenge yourself in higher pressure scenarios •Brain tech versus chemical interventions  

In this Sean Solo, I walk you through the key ideas for becoming who you were meant to be.  But first, you have to let go of your old self. 

Ted Ryce has been helping entrepreneurs transform their bodies since 1999.  His podcast Legendary Life is a treasure trove of fitness wisdom.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  18 Body transformation is mental •Worrying about the wrong things when it comes to weight loss •How you feel is directly related to your fitness •There’s no such thing as someone who can’t lose weight, it’s all about strategy •If you think you need to lose 20 lbs, you probably need to lose 40  •Which three supplements should everyone take •Legendarylifepodcast.com/free  

You should be able to achieve your dreams. Do you believe that?  Jerome Meyers will lay out how... Find Jerome and all his great content here: https://www.jeromemyers.co/meet-jerome/ Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Mett Naturals - OPP for 15% off here https://mettnaturals.com/ BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover: •Why you shouldn’t always trust likable people  •How to choose friends •The three types of relationships - mutually beneficial, singularly beneficial and mutually unbeneficial •Being polite can waste tons of your time •How to use your most valuable resource •What skills are we not taught in school that are essential for our quality of life •Why your dreams should be real, and why you should ask for help in the process  

In this unique episode, my kids and I talk about the Spartan Race, doing hard things, and how I prepped, performed and recovered.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here   

This episode is timely and powerful. DONT MISS IT.  Ben Joseph Stewart creates thought provoking music, films and special programming that you're going to love. His latest project was with Aubrey Marcus  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover:  •What lessons did we or should we have learned about our bodily soverignty and health freedoms in the last 3 years •How power structures are preying on our amygdala •How we translate news stories effects each of us differently •If you’re not thinking straight or easily triggered, look at your diet.  •What our fascia has to teach us  •The importance of asking yourself “WHO AM I?” •”Even though I thought this about myself yesterday, who am I today?”  

Ever been injured and your whole sense of self changed?  Ever pushed so hard that you forgot how to relax?  Enter Greg Schmaus and his wisdom Get 20% off Greg's Course "Healing The Mind" HERE.  By using the code Podcast20 Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •How your health directly impacts your spiritual connection •How to psychologically deal with an injury  •How seasonality of the earth and our lives can guide our behaviors •How we can find meaning through the dealing with struggles in our lives •How spending time with your parents can be your meditation •Where performance, biohacking, longevity, health and spirituality converge. •What is the Healing The Mind Program and why you should care - Podcast20 for 20% off  

Imagine a massive perspective shift in 8 minutes.  Imagine feeling more calm, more present and happier in 8 minutes.  Wyatt Ewing was burnt out, stressed out and unhappy, then he took a cold shower and his life changed.  Fast forward to present day where he's guided thousands of people through cold exposure with Ice Barrel.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: *How a stranger saying “Dude you look terrible stimulated a need for cold” *After one cold shower, Wyatt knew he wanted to sell ice baths *How long should you spend in cold exposure? *What health tracker data can show you about what happens in your cold immersion work *The importance of your breath in cold exposure *The importance of an upright posture during cold exposure. *Why block ice works so well to keep your ice barrel cold *Accessories to go with your ice barrel  

If you're a man, or you love a man - you'll want to listen up.  In this episode we talk about male mental health and power of men connecting to support each other. If you can't sit around a fire, you've got to find other solution.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Mett Naturals - OPP for 15% off here https://mettnaturals.com/ BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule

Ok, but how do herbs make us healthier? Listen to THIS. Dr. Bill Rawls knows how, why and which herbs you should be taking daily to boost the health of your cells and overall performance. Use OPP15 to get 15% off Dr. Rawls specifically formulated herbal supplements here Vitalplan.com  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - January AI - Decode your metabolism Get 40% off here BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •How herbs help offset damage caused by vaccines and viruses •Herbs protect your health and elevate your performance •The connection between herbs and cellular protection •Which is better herbs or vitamins  •What herbs should you take for what goals •What role do herbs play in fighting viruses •Reishi, Japanese Ragweed, Chinese Skullcap, Ginger •Rhodiola as an everyday herb •Supplementing with herbs to protect your cells •Herbs have protective properties which in turn protect cells •70% of drugs come from herbs •Drug-like herbs versus everyday herbs or “green zone herbs” •Capsules, Tinctures or Powdered Extract?

You're not producing enough energy. Victor Sagalowski is a polymath health optimization expert, product innovator, and cofounder of Litewater Scientific. In this episode we unlock some key health optimization ideas that will blow your mind.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - January AI - Decode your metabolism Get 40% off here BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •Our bodies are not designed for heavy hydrogen •How deuterium depleted water serves our mitochondria •Survivability study of cancer patients is 8x higher when they are deuterium depleted •How mitochondrial health is the future of optimal performance •How eating keto helps you deplete your body of harmful deuterium •Burning fat creates important metabolic water •High levels of deuterium in the body  •How important it is to know that your body is a self-healing organism •Drinking Deuterium Depleted Water (DDW) after a 5 day dry fast •Alchemy, Gold, Ormus and transmutation •Colloidal Gold •Why we should have a US RDA for gold •An optimistic view of the singularity •What is ORMUS!!!?

"You are what you repeatedly do." - Aristotle So what are you repeatedly doing? Searching for greater mission and purpose...exploring meaning within your heart?  Or are you miserable?  Sebastien Fouillade was once in a position a lot of us are. Going through a great shift in perspective, while working a job they don't love.  Get a 25% discount on his Sacred Medicine and Creativity Retreat in October in Peru HERE. Mention OPP LIisten to Leadershipedelics HERE.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover:  •How can we do good work, avoid burnout and develop our spiritual selves •Using psychedelics for creativity and leadership, rather than trauma •Ayahuasca retreats combined with brain mapping •What is Leadershipedelics? •Chasing the Dragon… •Psychedelics in the tech world •Coming out the the psychedelic closet •The importance of making mistakes in our professional and spiritual lives •Exploring the full range of what it means to be a human being •The difference of vision between Steve Jobs who experimented with LSD versus Bill Gates who did not

If you have a bad back YOU MUST LISTEN to this episode.  Get started Here - get 20% off and try the exercises free for 2 week - use the code "OPP" Jessie Salas works with some of the most elite athletes on the planet...as well the rest of us with bad posture, sore backs or long-time injuries. Find his Instagram here.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule BioPro+ - Boost HGH naturally - Get $30 off here In this episode we cover:  •How to heal your back through specific foundation training exercises •Back injury myths •How not to heal a back injury •How the most elite athletes on the planet sometimes get bad advice from docs about their back •Why your spine doesn’t need to be overly flexible   •How your body tunes into the things that you do most. If you sit a lot, your body adjusts to it.   •The importance of changing your posture, sitting position every 20 minutes •THEE 12 minute Foundation Training video that repaired my back after a motorcycle accident - https://www.youtube.com/watch?v=4BOTvaRaDjI

Is it possible to stop aging? What about reverse it?  What do NMN, Sirtuan 6 Activation, Sulforaphane have to do with it? Listen and find out. Alan Graves is the CEO of DoNotAge.org a longevity research organization and product manufacturer.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule In this fascinating episode we cover:  •What is the most impactful longevity supplement in the world •What are sirtuans - Sirtuan 6 and how can you activate it •Sulforaphane for cancer •The most potent longevity supplements in the world •NMN, NAD, RESVERITROL, SPERMADINE, SULFORAPHANE, QUERCITIN, HYALURONIC ACID •Get longevity supplement questions answered at [email protected] •Why it’s important to test your NMN levels, then supplement, then the  •What supplements make sense for megadosing?  •Biological age testing kit across 1M markers 

A new type of alcohol that's actual ketones!!!! Frank Llosa is a pioneer in the keto space. His products from Ketoneaid are loved by Tour de France cyclists and world-class triathletes alike. Hear is his first appearance here.  Now, he's making Hard Ketones in the form of R1,3. Get free shipping by using the code OPP here.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule On this episode we cover: •”A buzz with benefits.” •Boost your ketones before bed •Betahydroxy butyrate (ketones) with R1,3 butane diol = GOOD DRINKING •How ethanol (alcohol) is converted in the liver resulting in headaches, nausea but R1,3 doesn’t  •Why hard Kombuchas are still insufficient as an alcohol “alternative” •What happens when you take too many exogenous ketones •What other breakthrough products does Ketoneaid make •Why Asians don’t get the flush from R1,3

We went deep on this one. Be advised. Anthony DiClemente - host of the Biohacking Secrets Podcast is an OG in the biohacking community.  And he's building a 62 acre, energy independent settlement.  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •How to balance natural living and biohacking with technology •EMF as one of the most pernicious factors driving sub-optimal health •The issues with living in a big city •Less is more when it comes to health optimization •The importance of surrounding yourself with life - plants, animals   •Bringing awareness to the power structures that control you •What Anthony is biohacking now  •Why SMART meters are dangerous •Why you should begin thinking about prepping for a disaster

No one wants to face it, but it could be zapping your health.  MOLD. Auto-immune, asthma, brain fog, food sensitivity... Get discounts on mold tests for your home HERE https://www.gotmold.com/optimalperformance/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •Mold exposure and asthma, depression, insomnia •If you have a moldy crawlspace you have a moldy house 1-800-GOT-MOLD is the mold inspection company •There is no such thing as mold free  •How vast is the impact of mold exposure in people’s lives •Statistically, mold impacts lower income communities •What the hell is mold rage? •Every breath you take contains thousands of mold spores •When the insides of buildings get wet, mold grows and doesn’t stop •You have 24-48 hours to deal with a moisture issue before you have a mold problem •We are holobionts - so are our homes •gotmold.com/optimalperformance

These two raise the vibration.  Mimi and Chase are the hosts of the insightful podcast The Medicin  They also make one of the most unique and researched specialty immune supplement in the world.  USE CODE OPP for 15% off Immune Intel AHCC EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •Ask yourself “What script for life are you blindly following?” •What is the true definition of medicine •The importance of changing up the way you eat and exercise •Why you can’t rely on your partner for YOUR happiness •Why medicinal mushrooms are for lovers •Immune Intelligence from a mycelial matrix •Unicorn fungi •Why should health matter beyond the obvious

There are a lot of terrible CBD products out there. Stop buying them.  Scott Schwab is give us a mind blowing perspective on how to grow and produce the strongest, cleanest CBD products in the world.  You can get 10% off here using code OPP - https://mettnaturals.com/ Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover:  •Matching your genes to CBD products •How to pair botanicals with CBD for optimal effect •Who shouldn’t take CBD products and why •There are 113 identified cannabinoids •The important difference between Full Spectrum and Broad Spectrum •What happens when you consume too much CBD •OSU double blind study shows CBDA and CBGA help keep bacteria from attaching to the human cell •Controlling the entire process of product creation is the only proper way to create CBD products •CBDA and CBGA together can prevent protein spikes from attaching to the human cell •Origins of a sustainable CBD business •Hemp regenerates soil better than any other crop •How CBD products work inside the body

Doug Noll just blew mind. As a mediator and peace maker, Doug has a lot to teach us about de-escalating angry people.  Learn these techniques and never have an argument again.  Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  •A research backed strategy for emotional growth •Emotional invalidation destroys the brain •Why people are more angry today •Free Ebook HERE •Why you should never expect people to be reasonable - WHAT •How ALL conflict is emotional •The power of affect mirroring •The specific 3-step technique to handle challenging people •The importance of honoring your own and other’s emotions •How most of our social skills have atrophied •96% of all families are emotionally dysfunctional •How we’re never taught how to be social •Why you have to de-escalate before you problem solve •Prison of Peace Project

Iphones, Airbuds - anything with bluetooth is affecting your brain.  And since you're not going to stop using your cellphone you need protection.  Waveblock is perhaps the most effective EMF and bluetooth blocking tech available. GET 15% off with promo code OPP HERE https://www.waveblock.com/ Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Waveblock - Block EMF on your devices - 10% off w/ code OPP In this episode we cover: •Do EMF blocking stickers actually work? •How holograms work in EMF mitigation stickers •Some tech blocks, absorbs or diffuse EMF •How AirPods are little modems transmitting signals through your skull •The importance of protecting children’s skulls when wearing Airbuds •There’s no safety study around bluetooth duration exposure •Why you should consider using an EMF detector app on your phone 

You have to see the pics of my experience in the Blu Room! A mirrored octagonal faraday cage with UVB and blue lights...yes, it's like being in a space ship. AGAIN..click on the link above to see more.  Mike Wright from Blu Room explains how this healing modality works. It's fascinating!!! Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Waveblock - Block EMF on your devices - 10% off w/ code OPP In this episode we cover:  *The fascinating benefits of a faraday cage •The future of health optimization through energy, light and vibration •Blue colored 11 foot octagon faraday cage with UV-B and mirror reflectivity •Pinoline from the Pineal glad - https://en.wikipedia.org/wiki/Pinoline •Environmental immersion for altered states •45 blue rooms across the world in •The power of relaxation recall •Dropping into theta state •Endochrin chemical release •The Blue Room as an addition to other treatment protocols. •Improvement in PTSD in small veteran study •Why we all need detachment

Your health tracker data is useless. Unless it activates you toward change. George from basis knows this.  Basis gives you a plan for your health tracker data.  Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Waveblock - Block EMF on your devices - 10% off w/ code OPP In this episode we cover:  •Stress, gait, hunger, circadian rhythm, exercise can all be optimized with your health trackers •Health tracker data is useless until you optimize it •How everyone is under-utilizing health tracker data •How to use health tracker data to make better health choices •How healthcare will come increasingly personalized and customized. •How the health data we’re collecting now will improve health outcomes in the future

Benjamin and Azrya Bequer are on a mission to to elevate humanity and co-create a more beautiful world.  And they have a plan.  Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  •What’s the most important question to ask when you’re starting to REALLY change •Working through imposter syndrome •The Beqoming process explained •How to build a new operating system for your life •How do you know if you’re  ready to make massive changes in your life? •How the universe gives you MORE CURRICULUM on your path of growth •How to grow when your partner isn’t ready. •How to tap into masculine and feminine energy

We are a metabolically broken society. We need tools to help us.  Noosheen Hashemi from January AI brings us an incredible solution that may shift metabolic and overall health to millions, maybe billions.  Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast In this episode we cover:  •Why you have to move after you eat! •Glucose and Heart Rate measurement to make better health choices •Why doctors aren’t equipped to help you with •The importance of consuming fiber •Who is January AI for? •Preventing pre-diabetics from developing diabetes •1 out of every 4 dollars in the US Healthcare system is spent on diabetes •How diabetes tech helps biohackers interested in longevity •How does January help people improve •The importance of consumerism in medicine   

Every once in a while we get access to the same products as Olympians. Growth factors sourced from deer antler velvet combined with amino acids are finally available to us.  I've been on BioPro+ for a month and the results are stunning.  Get $30 off HERE - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast •13 Growth factor matrix, 33 essential and non-essential amino acids •The science around this product has been around for decades with Olympic athletes •Needle free growth factors •What does the science say about active growth factors? •Sourcing and manufacturing deer antler velvet domestically is critical •The difference between typical deer antler products and BioPro+ •Parkinson, ALS, MLS, diabetes •A natural alternative to synthetic hormone treatments •Bio-identical growth factors which don’t cause a negative feedback loop •Non-synthetic growth factors don’t require that you keep taking them •After puberty, your growth hormones decrease dramatically •Hormone treatments help: Athletic performance, weight loss, sexual performance •Why we’re getting access to these products just now •Which growth factors help with cellular repair

Justin Frandson has been working with elite athletes for decades and his strategies are INNOVATIVE.  Tesla Crystals, muscle activation, 5G, EMF mitigation all serve to increase health and performance. Find his book "Athleticism: Whole Body + Whole Brain = Performance. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast In this episode we cover: •How “grounding” works •Tesla grounding crystals for optimal sleep - under your bed •Crystals like Shungite, Amethyst, Tourmaline kick off a resonance •7.83 hz of the earth and why it matters •5G implications on health •3 Symptom levels of EMF sensitivity •Ask your friends about whether or not they are effected by living near cell towers •Athleticism, Whole body + Whole brain = Performance •The importance of taking care of the soil around you

This is a must listen episode.  You can fix your myopia naturally at home. Just follow the protocols Jake Steiner shares here. Check out the vast resource at https://endmyopia.org/ Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone In this episode we cover:  •How to cure myopia naturally •We know poor eyesight is NOT genetic •Which people should and shouldn’t get Lasik •How the Lasik FDA approver warns about risks  •How glasses make your eyesight worse •The BIG misconceptions about the optometry industry •Wearing  glasses all the time impairs your sight and eye health in many ways •How to test your eyesight at home •Resource for buying frames: https://www.zennioptical.com/

Harry Glorikian is immersed in health AI. Life sciences, healthcare, diagnostics, healthcare IT.  So what? Well, you should know some of what he knows about how AI is and will be a part of your health journey. You can find his book "The Future You" HERE. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this episode we cover: •An accessible guide to understand how AI can help you improve your health •How to balance digital health with natural health •Why you should understand the technology that’s available to you - especially if you’re in the hospital •Why predictive analytics are important for your health•How your health trackers •AI in hospitals, health trackers •The utility of Heart Rate Variability •How AI will be able to predict types of cancers •How AI will help you recover from disease faster and more optimized •How doctors are not keeping up with med tech advances •Creating your own AI system for health optimization •Propeller inhaler with a GPS trackers:L https://propellerhealth.com/

Stop reading this and go scrape your tongue.  Metal fillings? Flossing every day? Using teeth whitener? It's time to change your whole outlook about your mouth.  Dr. Dom Nischwitz in a Biological Dentist and Biohacker based in Germany. He's the author of "It's All In Your Mouth" Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this fascinating podcast we cover:  •Starting with you MOUTH for Optimal Performance •How health issues may be correlated back to damaging dental repair in the past •Should you floss everyday? Use charcoal toothpaste? Is teeth whitening ok? Veganism ok for mouth health? ANSWERED •Do not remove amalgam fillings without an experienced biological dentist •Biological Dentistry vs typical dentists •The need for updated approaches to dental and mouth health •How food design helps your dental health

Dr. Wendie Trubow shares some staggering information about gluten sensitivity toxins, and how to get them right.  Dr. Trubow is acting President of the National Celiac Association and certified at the American Board of Obstetrics & Gynecology.  She's the author of Dirty Girl - Ditch the Toxins, Look Great and Feel FREAKING Amazing.  Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this episode we cover:  •Celiac disease effects many people •How gluten opens the tight junctions in your gut •How stress and trauma can activate gluten sensitivity leading to celiac disease •Symptoms of different types of toxicity •Double check toxicity of household products here:  https://www.ewg.org/ •Urinalysis for toxicity levels •How can you test for mold toxicity •40% of humans have one or both of the genes that lead to celiac •Going from no problem with gluten to full autoimmune issues •How to understand •Adrenal, Liver and Gut (and vagina for women) are closely connected and important to health •The difference between, integrated, holistic and functional medicine •fivejourneys.com/promo email required @wendytrubowmd •IFM.org to find functional medicine practitioner

Scientists now specifically what causes acne and how to cure it.  One specific bacteria called Cutibacterium acnes causes acne.  By targeting the bad bacteria and keeping and feeding the good bacteria on your face, your acne acne, redness and inflammation goes away.  Learn more here: phylabiotics.com Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this episode we cover:    •Where does acne come from specifically? •Phages are your friends to keep skin healthy and vibrant •Clinical trials show specifically how acne can be treated.  •Harmful acne treatments like Acutane can cause depression and damage skin long-term •Controlling the growth of Cutibacteria acnes bacteria is how you eliminate acne •How stress, hormones, diet and genetics can increase the appearance of that acne causing bacteria      

There's no one quite like Zappy Zapolin.  He's a psychedelic concierge and a modern renaissance man. A futurist who is helping build the future of mental health. Find Zappy here - https://zappyzapolin.com/ In this eye opening conversation we cover:  •Drastic up levels in awareness and performance via psychedelic medicines •Predictions for our psychedelic future •Frequency based psychedelics •Unpacking the power of ketamine •Psychedelics as a pathway to a better mind, better meditation, and greater mental wellness •Psychedelics are here to help us through this global crisis •Psychedelics and development of empathy •Why we need to collectively stand up and demand legalization and rescheduling of psychedelics •Mindarmy.org •Ketaminefund.org for PTSD in veterans •Breaking up your calcified pineal gland •Untethering yourself

In this solo show I teach you a very simple, very effective technique to lower your stress. Stress that you're creating without knowing it. Plus... •Boost your performance •Enhance your productivity •Activate faster •Align with what matters most in your life •Relieve yourself from unwanted obligations Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com   

Measuring the age of your immune system. Gordon Lauc is the Chief Science Officer of Glycanage and a professor of molecular biology.  GlycanAge is your key to healthy ageing. It is the only biological age test that accurately measures your unique response to lifestyle change. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this episode we cover:  •What is a glycan and why should we care? •Glycans tell encapsulate genetics, epigenetic and environment •Glycans are a dynamic biomarker that indicate disease risk in the future •Comparing different biological age markers •What is inflammaging? •150 thousand people’s glycans analyzed •How overtraining effects your glycan age •The performance of our Glycans can dictate which lifestyle factor is most important for our longevity: diet, stress management, sleep, which is more important

Leonard T. Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month.  He's also the author of Your Conscience - The key to unlock unlimited wisdom and creativity and solve all of life's challenges Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this fascinating episode we cover:  •The process of identifying faulty mental concepts that steal your joy and purpose •What do with fear when you experience it •How your ego, senses and unconscious mind keep us from living out our purpose •The conscience is the only function of the mind that can make decisions •How to tap into the superconscious mind through one’s conscience •The difference between the unconscious conscious and conscience •How important it is to use careful language with yourself. •Change “I have problems” to ‘I have situations”

Dr. David Haase is doing the most innovative healthcare in the world at Maxwell Clinic.  His work with therapeutic blood plasma exchange is mind-blowing. In this fascinating interview we cover: •Removing plasma and re-injecting it to boost the systems of your body •Starting regeneration processes earlier in life to extend longevity •”You’re as old as your oldest organ system.” •What happens when you remove massive amounts of blood plasma from your body. •Focusing on how the systems of the body function = improvements •Study of Over 500 people who did  18 plasma exchanges showed -Slowing of Alzheimers in  moderate Alzheimer’s sufferers -In mild Alzheimer’s patients experienced actual improvements •The wonderful world of aphaeresis - take out the blood, do something to it, and put it back in •Neurodegeneration, body wide stem cell activity, reversing auto-immune disease •3 buckets of individuals who qualify for therapeutic plasma exchange Autoimmune disease Neurodegeneration Biohacking - treating longevity as a goal

Katie Silcox is the author of Healthy, Happy Sexy and she's absolute expert in integrated Ayurveda. Before biohacking was a thing...the yogis were testing extracts and herbs on themselves. Blows the mind really.  You can find her podcast Spirit Sessions HERE.  In this light-hearted and fascinating podcast we cover:  •How does Ayurveda jive with biohacking •Practical Ayurveda herbs for digestion, inflammation and more •How can you start to explore an Ayurveda approach for yourself •How do we apply extractive medicine •Why is Ayurveda is such an effective model for optimal performance •Ayurveda is the science of life and it’s about connecting to divine animism •The importance of being “situated in the self” and how you can do it •Practical Ayurvedic practices for you •What does optimal performance mean to Katie •The importance of the divine feminine within performance and biohacking •How Katie thinks about, and helps people work through fear •Spirit sessions podcast and Shakti school

Year in Review Test   -Most consistent themes from 2021 in 59 episodes   -Prioritize sleep   -Experiment; nutrition, exercise, performance enhancement devices   -What have we learned about our own health this year?   -We need be in charge of our own health; health leaders have proven ineffective. Our government cannot keep us healthy, it’s up to us.   -Stress and fear exacerbate our fight or flight response and depletes our immune system   -Fear and stress effects our decision making   -What can we do in order to establish a strong immune system?   -Basics; sleep, nutrition, exercise, supplementation,   -Extra efforts; boosting immune system through stress management, contract therapy, positive thought   -Can we/should we listen to the media?   -What benefit is there?   -How does the mainstream media make their money predominantly? Pharma. Btyb Pfizer   -2021 was a dozey, what can we expect about 2022.

Dr. William Pawluk is the world's leading expert in PEMF - Pulsed Electromagnetic Field therapy. PEMF can treat over 80 conditions from cancer to broken bones - Find them here.  Dr. Pawluk has reserched, applied and authored books on PEMF with global recognition - pre-order his new book Supercharge Your Health With PEMFs - HERE  If you're interested in consulting with Dr. Pawluk GO HERE In this fascinating episode you'll learn.  •The difference between PEMF and EMF •How the acupuncture meridian system responds to magnetic field therapy •FDA approved devices for healing bones •Energy healing as a first course of action instead of turning to it when nothing else works •PEMF for emotional issues like anxiety and depression •Positive thought, enhances effectiveness of PEMF therapy •Symptoms of intolerance to PEMF •Supplement suggestions in tandem with PEMF treatment •Electrical charges from walking barefoot outside. Teluric currents. •500 references and the basic ideas around Magnetic Field Theory •Distinguishing between inadequate PEMF devices and the best devices in the world

Michael Breus, Ph.D - The Sleep Doctor is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.  His latest book explored the connection between your Chronotype (sleep type) with Body type. Get the book here - Energizemyself.com Get $50 my favorite exercise system ever! Use code OPP at X3bar.com Products referenced in the episode: •The Sinusonic - https://sinusonic.com/ •Mute nasal dilator - https://mutesnoring.com/product/mute-trial-pack/ •Ebb versa cool drift - https://www.amazon.com/Ebb-CoolDrift-Versa-Technology-Clinically-Validated/dp/B088PDX4F3 In this detailed and informative episode we cover:  •How Dr. Breus can predict body type based on Chronotype •Hoe sleep effects every organ system and every disease state •What is the connection between Sleep Type and Body Type •5000 people from each chronotype to see the connections with body type •Balance exercises before bed •Consistency and discipline for sleep •Dr Breus is the Chief Sleep Officer at Oura Ring •Pairing exercise preference with chronotype •Poewer profile = Body Type paired with Chronotype •Hacking exercise based on your body type •Dr. Breus on the proper way to mouth tape •Nutrition plan based on when you eat, when you sleep based on Chronotype and movement program based on bod y type •Why the wolf chronotype has such a hard time maintaining weight •Sleep as the shock absorber of your life