Steve Rio is ahead of his time and luckily he's chosen to spend some time with us! Steve is the Founder and CEO of Nature of Work - which aims to make you a better, more focused more intentional worker in your profession and your life. CHECK OUT Nature Of Work Here In this Part 1 Episode we cover: •Nature of Work techniques like opening and closing your work day •The importance of reflecting on the day. Scoring the day 1-5 - to find trends. •How success leaves clues •The importance of living and working with purpose •Steve’s background in tech and agency work •Steve’s insights on futurism •Re-thinking how we work remotely, and how we think of work. How the attention economy. •How Nature of Work aims to create personal operating systems to be more productive with less stress. •An 8 week course to track habits, institute journals. •How working from home leaves us lacking tools. Get more information here: https://seanmccormick.com/episodes/304-hacking-your-work-with-steve-rio-of-nature-of-work/

Weighted blankets help you sleep faster, sleep deeper and they're incredibly comfortable.  Mimicking the action of deep pressure touch, weighted blankets help: ADD/ADHD, Nerve related conditions, Parkinson's, Cancer treatment and sensory sensitivity. Get 10% off HERE -> https://balooliving.com/ USE CODE "OPP" In this episode we cover:  •The weighted blanket mimics the action of deep pressure touch •Deep pressure touch triggering melatonin release •Clinical studies show 42% of participants in a sleep study were considered in remission of sleep troubles. •Temple Grandin, autism and her design of the squeeze machine. •ADD/ADHD, Nerve related conditions, Parkinsons, Cancer treatment and sensory sensitivity. •The different weights of the blankets and why - 12, 15, 20, 25 •Why using glass micro beads for weight is better than plastic pellets •Certified NO VOC •The unique design and orgigin story of the first baloo blanket. •Melatonin doesn’t make you sleepy, it’s a trigger for your circadian rhythm. Get more information here: https://seanmccormick.com/episodes/303-less-anxiety-and-deeper-sleep-with-weighted-blankets-elizabeth-grojean-of-baloo/

Conner Habib is one of the most fascinating people I've interviewed in...well, maybe ever.  He's an author, lecturer, former porn performer and deep thinker about philosophy in the modern world.  You can find him on his deeply interesting and important podcast - Against Everyone With Conner Habib In this fascinating episode we cover:  •How do you define materialism? •Why is materialism a problematic idea? •What is scientism? How is the biohacking community contributing to the problems with scientism? •A fresh new way to think about vaccines •Differentiating between the internal and external worlds. •How having a healthy body gives you a sense of clarity and emotional stability. •The concept of right action in terms of I/WE/ALL or I/WE/COSMOS •How can we benefit the cosmos in our behaviors? •What do the teachings of Rudolph Steiner have to teach us now? •The importance of reading fiction Get more information here: https://seanmccormick.com/episodes/302-materialism-scientism-and-you-with-conner-habib/

Dominique D'Vita from Yes Tantra is a specialist. She works with the tantric practices to increase your performance in all aspects of your life.  I really enjoyed our conversation - I learned a lot.  Tantra is useful for a myriad aspects of your life.  In this episode we cover:  •Tantra is a tool to weave things together •Tantra first begins with the self. •Using your sexual energy to become more powerful and master the self. •How important tantric practices are for embodiment. •What’s the difference romance and intimacy •Surpassing the discomfort associated with being alone. •Tantra and dating. Having intentions using dating apps. •Tesla, Jobs, Einstein, Napoleon Hill all used these techniques to increase creativity. •Worm longevity study with vasectomy •Considering vasectomies. Pros and cons •How the ego plays a part •Dominique’s take on people with low sex drives Get more information here: https://seanmccormick.com/episodes/301-using-tantra-to-grow-your-power-with-dominique-dvita/

Smell is powerful.  Inhaling essential oils with FUM  is both pleasurable and effective at building positive habits.  Formulated with essential oils known to be antibacterial, antiviral, and immunity supporting. Shield Cores aid you in maintaining wellness. GET 10% off their Wellness Pack HERE I actually really really like FUM - it's something I get a lot of joy from using it.  In this great podcast we cover: •Breathing essential oils through an inhaler •My personal experience with FUM using Peppermint as a nootropic and pre-workout •Peppermint to open airways •How the founders found essential oils useful for performance •Using the highest quality essential oils for FUM •The origin story of the essential oil inhaler •The uses of inhaling the different blends. •The psychological and physiological benefits •Smoking cessation testimonials •Building positive habits with aroma therapy - through psychological anchoring •R&D process for creating blends •Proceeds feeding hungry kids in Kenya Get more information here: https://seanmccormick.com/episodes/300-why-you-should-inhale-essential-oils-with-braedon-pauls-from-fum/

Dr. Scott Sherr is one of world's leading experts in Hyperbaric Oxygen Therapy.  Recently a study out of Israel showed: -Increased telomere length by 20% -Decreased senescent cell populations by 37% -With NO lifestyle changes! Dr. Scott is director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions.  In this highly informative episode of the OPP we cover: •What is Hyberbaric Oxygen Therapy? •How does it work? •HBOT for new blood vessels, stem cells release, regenerating tissue and cells, oxygenating the body, decreasing inflammation, stroke and heart attack recovery, reduction of senescent cells •Different types of HBOT units •HBOT for burns, wounds and trauma •The importance of supplementing based on your specific needs. •Dr. Sherr got involved with HBOT while looking to bridge the gap between conventional medicine and alternative medicine. •Which tests are most critical for hacking the self in a customized way. Blood, urine, stool, gut microbiota testing. •Optimizing biology is always a moving target. So you have to create foundational health •Why Continuous Glucose Monitors and Heart Rate Variability are Dr. Sherr’s favorite trackers. •When you can measure, you can optimize on a foundational level. •Dr. Sherr’s work in Health Optimization with Dr. Ted Achacoso Get more information here: https://seanmccormick.com/episodes/299-hyperbaric-oxygen-therapy-with-dr-scott-sherr/

When paradigms need shifting, we look to great research and coherent social observations...and a plan. In their book Hardwired - How Our Instincts To Stay Healthy Are Making Us Sick  - Drs Robert Barrett and Louis Hugo Francescutti explain why we do what we do. In this fascinating episode we cover: •Why are we lacking the ability to adapt? •What are the constraints of evolutionary adaptation that what we’re experiencing in modern day? •The importance of genuine caring to improve your life. •Smoking, Inactivity, Poor Nutrition effect accounts for 50% of the disease burden in North America •3rd leading cause of preventable deaths in North America is medical errors. Some of these are due to outdated evolutionary hardwiring in communication. •How we are all running on out-dated software •One of the most powerful drives is social connection and that is HIGHLY manipulatable. •How blinded we are in our own manipulation - especially when it comes to our own health and performance •How does caring help us grow resilience from an evolutionary perspective. •How social media allows us to hide from real life consequences of being a schmuck online •We’ve evolved to fight, seek and search for things; food, sex, acceptance and it’s all readily available for us and it’s causing us real harm. •What is the cookie and radish experiment? •List of lifestyle HACKS or patches like increasing joy, tips for managing your children’s screen time etc. •Baby boomers are nearing end of life…and we need their stories and wisdom. Get more information here: https://seanmccormick.com/episodes/298-hardwired-for-poor-health-with-drs-robert-barrett-and-louis-hugo-francescutti/

Anya Fernald is the co-founder and CEO of Belcampo. She is an entrepreneur, chef, and agriculture expert.  She has important wisdom to share about farming while providing Meat You Can Trust. Use Code OPTIMAL20 for 20% off incredible meat products.  •Debunking the criticisms about animal based food production •Belcampo meats growth along side the paleo, keto, carnivore popularity •The importance of protecting and recovering soil. •The importance of regenerative farming to the planet. •How important is the integrity of soil to a healthy civilization. •Whats the process of sequestering carbon? •Pastured eggs have three times the protein as a battery egg. •How does Belcampo pull off sustainable meat at a competitive price and still stay open •10-25 companies have been involved in mass produced meat from the grocery store. •Is there a place in the world for meat alternatives? Impossible burger, Beyond meat etc? •Cricket protein, maggots and more. •Everyone would benefit from knowing how to tap into their intuition around food, eating and satisfying your cravings. Get more information here: https://seanmccormick.com/episodes/297-we-need-meat-regenerative-farms-with-anya-fernald-of-belcampo/

REVIEW SHOW!!!! In this episode of the Optimal Performance Podcast I review some of the most impactful episodes.  SPECIAL OFFERS from the recap: 1. 15% off blue blocking glasses from Blu Blox CODE: OPP 2. 15% off EMF Blocking Clothing from Lambs: CODE optimalperformance 3. $50 off X3 Bar -  my favorite biohacking equipment: CODE OPP 4. $65 off Blood Flow Restriction Band from B Strong: CODE OPP 5. Free STOP Method Tutorial - to stop negative emotions  6. Free package of organic Vitamin C - Pure Vitamin C Flush   244 - 15 Best Light Hacks for Optimal Health With Andy Mant from Blublox 247 - EMF Blocking Clothes Are The Future Now With Arthur Menard from Lambs 248  - Live Longer With Less Fat On Your Body With Dr. Cate Shanahan 250 - A Very Different Take On The Virus With Del Bigtree (250) - How To Stop Negative Emotions Forever With Sean McCormick 267 - Blood Flow Restriction Will Supercharge Your Fitness With  Dr. Jim Stray Gunderson from B Strong  270 - 1000 Nuggets Of Wisdom With Paul Chek 271 - Weightlifting Is A Waste Of Time With Dr. John Jaquish 272 - Megadosing Vitamin C A True Panacea With Theo Lucier 281 - How To Reverse Aging With The Smartest Doctor In The World - Dr. Ted Achicoso 282 - How To Grow Your Consciousness With The Smartest Doctor In The World - Dr. Ted Achicoso 294 - Tips Beyond Mars And Venus With Dr. John Gray 295 - Boost Testosterone, Have Better Sex and Relationships With Dr. John Gray  

Part two of my interview with John Gray THIS EPISODE PROVIDES ABSOLUTELY INCREDIBLE WISDOM You can follow up with all of the referenced courses and supplements HERE  SO MUCH GREAT INFORMATION!!! In this episode we cover:  •We need mental flexibility •GMOs, plastic, bus exhaust…are all stimulating estrogen •Tongat Ali, Myomin to cut estrogen out of your gut. Cho-wa Tea boots your brain and energy •In order to honor our feelings and let them go, men need more dopamine and women need more serotonin •John started with a question of how can I balance my brain chemistry •He created a stack of super minerals for men and women •Lithium is critical to balanced brain chemistry •How important digestion is for healthy hormone balance •Pre-digested proteins helped John manage his Parkinson’s symptoms •Burbuering and bcaba for •Vit C and grapeseed extract for receding ADD type symptoms •MARS VENUS IN THE BEDROOM •MORE TIPS •Genie in the Bottle for better relationships: 20 min game doing EVERYTHING for the woman. •Status doubles a man’s testosterone •Why men have more estrogen these days. More than ever before. •Estrogen makes you ejaculate •The point of changing sexual positions

John Gray is a speaker, teacher, coach and author of Men Are From Mars, Women Are For Venus.  Updated for current relationships and trends, John Gray shares a ton of great advice for bringing men and women together.  ACCESS his FREE 4-Day Online Course Here.  Fascinating, Practical and Actionable - in this interview we cover: •Dr. Gray has totally updated the content from the paradigm shifting book. •Tips for relationships and intimacy during covid times. •Specific tips for interaction with your lover/partner •Really awesome basic ideas from Mars Venus for men and women. •The most important thing in relationships are hormones. •When you have low testosterone you whine and complain •Straightforward sex tips •Is there any room for porn in a healthy sexual reality? •Techniques for tracking emotions in your relationship. •4-day Free Online Course. HOW TO GET EVERYTHING YOU WANT IN YOUR RELATIONSHIP •Considering Dopamine and Serotonin in men and women

Analyzing the process of mastery is fascinating work.  A typical day at the home office of my guests: Investing in innovative medical technology or managing many millions.  Neal Mody - Managing Director for Zoic Capital and Chris Haydel Founder of a Pasadena based wealth management firm make big decisions every day.  They're also co-hosts of Market Meditations a podcast on philosophy and finance.  In this ode to Tim Ferriss-esque podcast we cover: •Performance through the lens of financial mastery •Performance through ease and grace •Performance through intense focus •The concept of widening your aperture in order to analyze situations and make great decisions. •How meditation empowers the path of mastery •The power of “let me get back to you on that” •The importance of the teachings of Tich Nat Han and Charlie Munger    

Gwella is upleveling mushrooms to 2.0 with a truly innovative mushrooms products. Learn MORE here Peter Reitano and Daniel Sanders CEO AND CSO of Gwella In this fascinating episode we cover: •Gwella makes products combining botanicals and ingredients with powerful mushrooms •Microdosing thresholds vary for people •Peter and Daniel and I share their first experiences with mushrooms •We share our first experiences with mushrooms for performance •How do mushrooms work as adaptogens •Clarity of thought, increased energy, stress management. •Can you have too many mushrooms in your system? •Functional Mushrooms, Medicinal Mushrooms and Transformational Mushrooms, Recreational •Taking just enough is the key •What’s the difference between a drink mix and a capsulation for uses. •The difference between using mycelium versus a fruity body in mushroom supplements (Example - some cordycept variations in mycelium and fruity body. •The potential of growing your own food and medicine via a mushroom kit. •The importance of N of 1 personal discovery to find what works for you as an individual •Using mushrooms as an alternative to adderal

Dustin Wolfe owns and operates the largest sexual health clinic in North America - Novus. Now, he's bringing the same technology he uses in clinics - Acoustic Wave Therapy  - to men for home use.  YOU CAN GET $50 OFF THIS INCREDIBLE TECH HERE.  Yes, I've tried it...and yes it works like he says it does. In this fascinating and inspiring episode we cover:  •Backed by 100s of clinical studies by doctors groups including urology groups from around the world. •Shockwave and acoustic wave therapy are the same thing •Standard price is $3k for 6 20-min treatments •How this works for scar tissue all over the body •Can this work for ladies too? •Totally safe to use •The shame and anxiety around addressing ED •The testimonials are astounding •The research that backs acoustic wave therapy. •The process of developing the specific protocols to improve performance and get results without down time •Clears plaque and grows new tissue. •This is like taking your penis to the gym. •How important intimacy is for relationships. Especially now. •How this works with Peyronin’s (crookedness)

This is part 2 of my investigation to Levels Health - the continuous glucose monitor system to correct your metabolic dysfunction.  Josh Clemente is the co-founder and former mechanical engineer for life support systems at Space X.  Now, he's designing a way to help the world with metabolic issues. In this fascinating episode of the optimal performance cover: •Follow up from Levels Health Preview •Mechanical Engineer for life support systems at Space X •Became fed up from lacks in mental and physical energy despite working out. •Inspired by Robb Wolf referencing CGM in “Wired to Eat” •What’s the difference between normal, pre-diabetic and diabetic metabolic range •We are seeing the effects of a metabolically dysfunctional society •Levels for physical performance •Ultramarathon runners using levels to optimize fat oxidation •Fluctuations in REM causing blood sugar to rise. EARLY studies! •The potential that CGM may help predict cardiac events in the future

Alec Zeck is a holistic health coach and consumer health advocate. He's a voracious researcher and online truth teller.  His story of how he became such an outspoken champion for health freedom is both harrowing and inspiring. In this hard hitting podcast we cover:  •Medical system failures and fighting against a broken system •How research, personal power and the a thirst for the truth can revolutionize health •Alec’s origin story of becoming an advocate for holistic health - Trauma, •Family working with Dr. Kelly Brogan: these pills are what’s causing this issue for you. Clean up your diet, create a process of introspection, heal trauma, and use techniques like Emotional Freedom Technique •Helping his wife work through lupus…by getting off rheumatoid arthritis drugs now symptom free •What is Health Freedoms For Humanity? Medical and health freedom for all. •Coronavirus time lines broken down: •2017 Fauci predicts that this president with deal with a surprise pandemic •2018 Event 201 occurs with John’s Hopkins, Bill and Melinda Gates Foundation run a mock even to run tests on what would happen with a coronavirus outbreak •2019 Moderna applies for a patent  having never been in the patent business before •94% of covid deaths may have been able to be prevented if they had better health. •Is the coronavirus manipulation all about gaining money and power? •The problems around ostracizing people who ask deep questions

Steven C. Hayes is a professor and author of over 44 books and over 600 scientific articles. He co-created Acceptance Commitment Therapy which has stood up to decades of testing and study.  It's simply a better way to make decisions in your life.  In this fascinating episode we cover: •What is the simple definition of Acceptance Commitment Therapy •How important it is to open up to your emotions in your decision making. •What is the importance of facing darkness, how does it allow us to move forward in our lives with intention. •The use of ACT in Psychedelic Research Studies - tearing down the gate keeper of your consciousness. •How can we learn lessons from visceral emotions like anger and fear. •How to capitalize on the anxiety you face during high performance activities. •How to increase your psychological flexibility? •If you allow yourself to habitually react (rather than respond) to adversity •The damaging trend of the celebration of victimhood and virtue signaling •How important it is to take responsibility for how painful experiences are being carried in you. How blame and shame don’t help for yourself or toward others. •1.Empowering the sense of self 2.Cognitive openness 3. Emotional openness 4.. flexibile attention in the now. 5. Values identification 6. committed action. •Hoe ACT is used in sports and performance •Blogs on Psych today and Medium

Steve Matheson invents things to help people stay youthful. I've been taking his Senolytic stack to help rid my body of zombie cells that are slowly accumulating in my body.  Email him at [email protected] In this fascinating episode of we cover: •Senolytics stack - what does it do? •All 240 types of cells emit chemicals - all of them can become senescent •Desatenib, Quercetin, Polyphenols, TCM - effective ingredients. •Senescent cells are important to our body. But they don’t die. The turn into zombie cells that accumulate, emit chemicals and recruit others •Newborn have 5-7% By full maturity - up to 18% at end of life •Our immune system when strong have the capacity to rid the body of senescent cells •The process of researching combinations of compounds for longevity, cancer Alzheimers and more. •Doing 1 course a year, 35-40, 2 courses 40-50, 3 courses 50-60 •Steve’s experience of regrowing hair, and resolving skin issues through his Senolytics stack •What’s the future of customized health and medicine. •The importance of biometrics •Increased HRV, decreased CRP, *Steve’s 8 daily biohacks: Senolytics, Red light therapy, katsu, vagus nerve stim, fasting, breathing, meditation, kittens

This is going to be huge.  Hapbee has all the makings of a life-changing piece of biohacking tech.  You Can Get $30 off Here! Fascinating high-tech origin story, cutting edge user-interface, AND IT ACTUALLY WORKS.  I've been using Hapbee for a few weeks and I absolutely love it. In this fascinating episode with co-founder Scott Donell we cover: •Origin story for wearable mood modification technology •Precise magnetic fields to control how you feel in a given moment •Happy, alert, calm, sleepy, relax, focus, •The signal mimics the molecule of the emotional state •Placebo controlled studies prove how this works •The incredible story of how the tech came to be •$80M in research and development •Dave Asprey, Jim Kwik, Joe Polish all advising in this totally unique •Using it under your pillow to help you get deeper sleep •New moods coming like appetite suppressant, histamines, blood flow, passion •How the launch of the indigo campaign created mass hysteria and interest *Healthy skepticism… I ask Scott some hard questions about the possible downsides of the device

Udo Erasmus is far and away thee global expert in high quality oils. His books: Fats That Heal, Fats That Kill, The Book on Total Sexy Health have sold more than 250,000 copies worldwide. While we differ in what optimal nutrition is - his case for optimal health through the consumption of oils, prepared with care, and in the proper ratio stands the test of time Get A Free Ebook And Mini-Course HERE In this episode we cover: •Off-setting the glucose spike by adding oils with carb intake •You need both omega 6 and 3 in the right proportion for optimal bioavailability •Why MCT oil is  NOT the end-all be-all •What kind of fat are you eating and how was It processed? •What happens when you eat too much fat…how your liver lets you know. Tired, heavy or nauseous… •What is the optimal diet according to Udo! Fresh, whole, raw and organic •Why we should eat our foods raw and cook our poop… •How can you make your body stronger to fight against viruses - why isn’t MSM promoting these healthy lifestyle considerations. •The importance of unconditionally loving the earth

Kayla Osterhoff has blown my mind in this episode.  Working on her thesis, hosting an awesome podcast with really great guests and coaching people in custom biohacking protocols - Kayla is doing sharing a ton of great information in biohacking. •Coaching protocol starts by running 4 tests •Neurochemicals and behavior modification •How sugar effects your neurochemistry and brain fog •Self-regulation and the brain. Are you volatile? •How the current medical system is failing the individual •How research is failing women •Women of child-bearing age are usually not included in research •How to work smoothly with the female cycle. •Kayla and the Human Operating System •Brain as the hardware, mind as the software •How can we influence this system, hypnosis, repetition, flow states and reframing •Reprogramming the subconscious mind

Justin Stenstrom has an inspiring story. From depressed, repressed and anxious to fulfilling his dreams and optimizing his health, Justin has done a lot of work.  Justin is the founder of Elite Man Magazine and the host of the Elite Man Podcast.  In this episode we cover: •Justin's story of how a guy transcended depression, anxiety, to gain confidence and speak start his own nationally recognized brand •Huge fan of celery juice from Anthony William - The Medical Medium - to deal with early Parkinsons •The most important things men can do in order to keep their shit together during this time. •Relationships are really really important. Date. Make connections. •Sleep 7-9 hours a night. Sweat everyday. •How important it is to stand up for yourself. Speak your mind. •Why it’s less and less ok to “Be a Man” •How can men honor their manhood gracefully. •How important it is to disagree respectfully. •What’s the balance between optimal performance and having peace in your life.

Part 2 is a mind-blower An incredible continuation of part 1 with the polymath Dr. Ted Achacoso.  Learn about his Health Optimization protocols HERE.  In this episode we cover: •We start by discussing the potential of psychedelic clinics in the near future •Dr. Ted’s research into an ayahuasca micro-dosing protocol called pharmahuasca •DMT - endogenous and exogenous •Understanding that the self is a cognitive illusion - understanding the operation of the ego •Synthesizing microdoses of psychedelics •Default Mode Network and Task Positive Network oscillate •How important perspective shifts are for our continued growth •How to train your mind for performance •The profound power of ketamine for the brain •We can not move our species forward without species awareness •How neurotransmitters correspond to political self-identification •The importance of looking at health indicators instead of deficiency •A + B = C: Absence of Disease plus Balance of anabolic and Catabolic processes according to the life-cycle of the organism

Instant Classic. Dr. Ted Achacoso is a polymath, and lucky for us, he's on a path to reverse aging. His organization HOMe/HOPe aims "to be the hurricane that results from the flapping of a tiny butterfly’s wings, where the hurricane is the change in perspective away from disease and into health and the butterfly is HOMe/HOPe" In addition to bringing cutting edge tele-health to masses, Dr. Ted has also created the wildly popular Troscriptions - GET 10% OFF THIS POWERFUL NOOTROPIC HERE.  In this eye-opening part one episode of a two part series Dr. Ted Achacoso blows our minds - we cover: •CELLULAR AND MITOCHONDRIAL HEALTH •HEALTH OPTIMIZATION FRAMEWORK, DR TED STARTED 11 YEARS AGO LOOKS TO UNDERSTAND CELLULAR HEALTH FOR THE INDIVIDUAL •CURRENT MEDICINE: ANATOMY, PHYSIOLOGY, PATHOLOGY, PHARMACOLOGY, THEN SURGERY - AND IT’S NOT WORKING •THE CONNECTION BETWEEN DISEASE AND ORGAN ISSUES •HOW IMPORTANT IT IS TO LOOK AT THE BODY AS A NETWORK OF COOPERATING CELLS •MEDICINE IS LAGGING TOO FAR BEHIND SCIENCE - INCLUDING EXPOSOMICS (ENVIRONMENTAL EXPOSURES) •EPIGENETIC CLOCKS LIKE HORVATH MEASURE YOURS BIOLOGICAL AGE FROM BRITH VIA YOUR METHYLATION MARKERS •CLOCKS TO PREDICT YOUR FIRST MORBIDITY •THE DIFFERENCE BETWEEN ANTI-AGING AND AGE-REVERSAL •WHAT IT CHRONOBIOLOGY AND HOW CAN IT HELP US NOW?

Patrick Wanis has a practical approach to helping people grow.  He's a human behavior expert, NLP practitioner, therapist and hypnotist. He works with television stars, corporations and he knows how to help you up-level your mind! In this return appearance on the Optimal Performance Podcast we cover: •How Patrick became a human behavior expert •How you think of our relationships, to things, loved ones, strangers is critical to your reality •What is the connection between childhood trauma and adult performance? •CAET trauma assessment •How abuse and trauma shape you •The connection between experiencing abuse as a child and your behavior as an adult •Those who experience trauma, often self-destruct •If you resolve your childhood trauma, will you no longer be exceptional? •What is the law of deservedness? How does it effect your potential? •”The more you heal unresolved issues, not only will the greater success you’ll have, you’ll actually enjoy it.”   •”You gotta enjoy the process of every little moment, because that’s all you’ve got.” •Work out your WHY, enjoy every moment, don’t think that you’re suddenly going to be happy when you get what you want. You’ve gotta enjoy getting what you want.” •Some common issues of ethics with therapists. •What my SRTT session with Patrick helped me achieve •Developing the skill of saying “NO”

The perfect mix of ancient wisdom and cutting edge science. Doreya Karim grew up learning about the power of design language and shapes having an influence over biological systems. Literally improving the health of whole cities through strategic placement of shapes on cell towers. MIND BLOWING STUFF. In this astounding conversation about the power of shape to heal our bodies and our balance the energy in our homes.  You can learn how this design language HERE and use code OPP75 for a discount on the online course.   In this episode we cover: •What IS BioGeometry •How do shapes convey information? •The INCREDIBLE studies conducted proving the effectiveness of biogeometry •The body is constantly interacting with the environment •What is natures own design language? •Study showing biogoemetry normalizing liver enzymes vs interferon . •We can measure how the body interacts with environment. •Right-brained perception versus left-brained perception •How Biogeometry specifically influences EMFs - specifically the influence on cell towers in Switzerland. •Mental and physical symptoms people were experiencing before and after the modifications with bio geometry. SEE THE STUDY HERE. •How music is composed with Biogeometry creates a state of cerebral homeostasis •How a design language can convey a life source •How our homes center us •How the biosignature pendant balances energy in the body. •Raising healthy chickens with BioGeometry and no antibiotics •How a little cube can create energy resonance and balance in a 3000 square foot home

Quantified Bob Returns! Bob Troia returns for another mind-blowing interview.  In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it.  Download his Breathing App here •Motivation for water fast •Bob does it once per quarter, gives the organs a break, Tips: Don’t eat a huge meal before beginning the fast •Make sure you have proper minerals and electrolytes. Use mineral water, or pink Himalayan salt. •Re-feed syndrome, and how to break a 5-day water fast •Walter Longo and the fasting mimicking diet- for the regeneration benefits •Bob watched HRV, and other biometrics, ketone bodies, glucose levels with •Starting the fast Sunday afternoon •50% mineral water 50% spring water •Exercise during a 5-day water fast and gluconeogenesis •“It’s a great sensation - the trick is to not go crazy eating after the fast, when you actually come out of it.” •“The fast was actually kicking up my immune response.” •“I saw sleep quality improve throughout the fast” •Many find the second day is the hardest •Working out during the fast •His new breathwork app •What Bob does for stress •How he uses brain entrainment

Dr. Tommy John believes that immune systems beat pandemics.  He believes we are not in a pandemic. And many agree with him.  In this blow-the-lid-off episode we cover topics head on: •What have you put into your body today answer is awesome! •7 moves to the spinal hygiene protocol •The importance of taking care of your spine daily •The power of staying connected with your spine for staying youthful •How leaders in wholistic health are now pariahs. •How our own personal health choices and lifestyles will preserve a healthy future for our children. •Agenda 21, Event 201, Agenda 2030 •Who are the perpetrators of this health attack? •Being self-sustaining beats the system •Buying local localharvest.com •An appeal to all those in the health field to speak up! •Be as self-sufficient as you can be. •A mega list of leaders in health that TJ follows •How his Chiropractic Clinic is running during quarantines and lock-downs •A look at the future of health

For the first duo-guest episode - we've got a research scientist and phd behavior expert.  Chris Burres - founder of MyVitalC the cutting edge C60/ESS60 longevity product AND Therapist and Behavioral Expert Patrick Wanis are a complimentary duo.  In this episode we cover: •Why the invisible monster Corona is much more detrimental to your brain •Isolation and looking inward •Is what I’m doing valuable at all? •”People’s sleep has been impacted because of the psychological impact of the pandemic” •”Life is experienced in four realms: Physical Mental Emotional and Spiritual” •The importance of recognizing the grieving process associated with the pandemic, dramatic change or loss •The way we respond to these challenges immediately effects our sleep •The horrible emotional sleep spiral. Lack of sleep effects our ability to deal with emtions •Only 1% of the population can deal with less than 6 hours of sleep •If you go 24 hours without sleep, you are equivalent of .1 blood alcohol level •The Seven Emotions That Are Holding You Hostage Right Now: -Fear & Anxiety -What media are you exposing yourself to? •What the science says about naps •More sleep tips •Does alcohol help you relax for sleep? •When was the last time you sat down and evaluated your core values? •”You need to be flexible, pliable and adaptable right now” •The importance of social support

Dr. Christopher Shade is waaaaaay ahead of the curve. His company Quicksilver Scientific create massively effective, and totally innovative products for Optimal Health. An expert in all things biohacking, health and performance, Chris has appeared on Ben Greenfield Podcast, Bulletproof Radio and more.  In this ranging conversation we cover: •Awesome answer to “What have you put into your body” •How his biology transformation started, metal out of his mouth and heavy metal detoxification •Delivery systems like liposomal and nano-emulsions •NMN (nicotinamide mononucleotide), Resveritrol, •The power of nano emulsions. •How does Push-Catch Liver Detox protocols work - pushing toxins into bile and excreting them •Heavy metal detox for autism •How can you do acute immune system boosting quickly •How to boost your terrain through detoxification •”Toxins disregregulate your immune system” •”Metals are really crazy in the way they manifest in people and the things they make people do.” •The importance of getting your cavitations cleaned out. •All of these things (biohacks) that we do have to be natural and fun. And then we’re going to live a long time.” •Webinars on YouTube…30+ 90 min lectures  

Dr. Casey Means has helped create something that will change the lives of millions. Levels is a Continuous Glucose Monitor Company. It gives you access to technology that was reserved for diabetics exclusively…till now. Dr. Means has a fascinating origin story. And the wearable, app and behavior change that comes from Levels is really fascinating. A few years from now, the worlds top performers will all be wearing CGMs. In this episode we cover:   •What does a founder of CGM company eat for lunch? •Her journey from Head and Neck Surgeon to private biomedical device company •Most doctors get 4 hours of nutrition education in med school! •Now Dr. Casey is motivated to help people take ownership of their health •Clarifying metabolic health - how food converts to energy •”88% of the country is considered to be metabolically dysfunctional.” •What is insulin resistance? •When you reverse metabolic dysfunction a lot of these (disease) symptoms melt away •What is a continuous glucose monitor? •”Something may be healthy, but not healthy for you” •Sleep exercise, stress, food, food timing immediately effect metabolism •”The majority of metabolic dysfunction can be prevented, reversed or improved.” •The importance of interception to learn about your body and your sensations •”Normal” fasting glucose is 100 but between 72-85 is optimal for health

Bonus episode here with Eben Britton and his Eben Flow In this episode we talk about: •How we can grow together •Tools for Dopamine Fasting •Techniques for managing your emotions •Deconstructing unchecked forces

This episode falls into the category of MIND BLOWER.  Here's where you can take advantage of this free offer just pay for shipping for your free organic vitamin c to try it yourself.  https://www.purevitamincflush.com/pure-vitamin-c-kit?affiliate_id=1978235 If you knew that you could do a comprehensive detox protocol in a few hours, inexpensively you would do it right?  If you knew that your body could utilize vitamin c to immediately energize your body and help you upgrade your health, you'd jump for it wouldn't you?  The Pure Vitamin C Flush is amazing, and so is this episode:  •How it works •When do we first see mega dosing vitamin C in the literature? •Albert St. Georgie in the 1920s •Vitamin C shown to cure polio via Dr. Klenner •Vitamin C is a powerful anti-toxin •Pregnant women getting 8k vit c per day (Klenner babies) •Linus Pauling, popularized therapeutic doses in the U.S. •Over 90% of vitamin C is GMO laced with glyphosate •Almost every chronic disease is found next to low vitamin c levels •Sicker bodies will hold much more vitamin c than a healthy body •”Why don’t more people know more about this?” •”You don’t take the amount of (vitamin) C that you think you need. You take the amount that works.” •”We as humans don’t make our own vitamin C.” •”Vitamin C is your body’s primary circulating anti-oxidant” •Vitamin C is an electron donor •Immune system, chronic fatigue, Epstein-barre, stress, anti-fragile, cortisol reduction, stretch-marks (stimulates collagen), heart disease, cancer (dr riordan, killing it directly through proxidation), anemia, anti-toxin, anti-viral, scurvy,  •Isn’t too much vitamin c bad for you? •My experience on the vitamin c flush

Deeper dives.  Do it. Don't wait. Get X3 - use code OPP at checkout for $50 discount by HERE Dr. John Jaquish Returns to the OPP for a third time to dig into the scientific research that supports variable resistance for health and strength.  I've been using X3 for over two years with stunning results.  I'm in the best shape of my life and I only work out 10 min a day. 6 days a week. In this mind-blowing episode we cover: •8 NFL Players, NBA Players, Including Miami Heat and 20+ Elite Athletes •Canadian Olympic Athlete using X3 and Carnivore •Injuries from 1 rep max on bench can be career enders •The definition of variable resistance and why it works so well. AND how other systems do it incorrectly •Debunking the poorly designed variable resistance research •Elite, Trained and Untrained studies on variable resistance •Why Variable Resistance Training has not been widely adopted. •Why Cardio is also a waste of time •How your body adapts to chronic cardio. •Science shows that cardiac health is better achieved through strength training •Hot the fitness industry is failing all of us •Equipment, protocols, Education haven’t changed and it needs to be reimagined •Testosterone boosting with x3 - How it works. •Must move heavy weight to get testosterone benefits •How important protein ratios are. 1gram of protein per pound of body weight. 200 lbs = 2 lbs of steak

Paul Chek is a living LEGEND In the world of nutrition, performance and spirituality Paul Check is the most widely influential figure of our time.  Speaker, Coach, Consultant, Author, Inventor and WAY MORE  I do not exaggerate when I say that every single word uttered in this podcast is useful. Paul and I dive deeply into our current world predicament including how we got into this sick mess, and what's necessary to get us out.  In this episode we cover:  •The blatant issues with the coronavirus narrative •How each human being is a cell in the body of one organism called humanity •How humans as citizens of nature, of the planet •The change we're going through and how the ego is resistant to it •Sickness, low-energy make it harder to grow into the changes •The laundry list of things we’re addicted to believing •How we’re brainwashed by corporations •The importance of natural farming techniques and our relationship with nature •The problem with organizations hiding behind Christianity •Why you can’t change people’s minds. “It’s not a medical system, it’s a disease maintenance system.” “The ego loves to create the illusion of safety, security and control.” “The church doesn’t make money when people become enlightened so they got rid of psychedelics tried to kill off all the mystics that told the truth.  

Geoffrey Cole can tell a lot about you just from watching your brainwaves on a computer screen.  Pathwaves is a method of re-programming your consciousness to get rid of fear, or reach WOKE level, or move into more motivational states. Combining Neurofeedback and Psychological frameworks, Geoff can move mental mountains.  In this episode we cover:  •Wellness background, interested in it creating better systems for health outcomes •Created Neuroempowerment, combining psychology techniques with neurofeedback and neurofeedforward •Jungian, Cognitive Behavior therapy, buddhism, taoism, 12-step, Life Coaching, NLP, •Intake assessment, then neurofeedback assessment to determine cognitive issues •Set out to create a system to create a fitness strategy for the mind •From session to session, G can see how much change is occurring in your mind. •What the critics say! •You can choose how you want to be. More feeling? More present? More driven? That can be done by customizing the protocol. •The difference between Neurofeedback and Neurofeedforward NFB mirrors your mind to make changes…NFF shows you reduced signals to the brain diminished brainwave patterns “We’ve broken the code of consciousness.” •Working with a coach during session to learn breath work too to help you fine tune the self regulation •Geoffrey can tell about the issues people are having by looking at their brain scans. •”It’s about increasing awareness and hack into whatever (mind state) you want.” “We’re truly synapse hacking, consciousness hacking.” “I help people get 20 years of therapeutic change in 2 weeks.”

Troy Casey is The Certified Health Nut One minute on his Instagram and you'll know why. His search for medicinal substances in the Amazon, His Liquid Sunshine, His 6-pack and thick beard and His innovate ideas about lifestyle and the future of health are undeniable.  This was an awesome and meandering conversation about: •Troy works with clients to help them totally change their lives •4 Needs - Humans Water, Food, Shelter, Fire (Tech) •Our bodies are out of balance •Life creates the conditions for more life •”It’s time to…come around the fire and talk about what matters most" •Troy thinks we’re in a sophomore Kardashian consciousness •”We did allopathic for about 150 years and where did that take us? We’re the sickest nation out there.” •Hydration, Organic Food, Exercise, Sleep, Breathing, Grounding, Thinking, Relationships, Nature •Getting back to basics. •Re-connecting the body with •Awakening to wholistic health before you have that life crash moment •”Most fit people aren’t healthy and most healthy people aren’t fit.” •What free things can you do get your health and health education dialed in. •The power of tobacco to eradicate the negative effects of toxic molds.  

Dr. Jim Stray-Gunderson has created something revolutionary.  Blood Flow Restriction is all the rage in the biohacking world right now. Leaders like Ben Greenfield, Dave Asprey and more are diving into the practice of restricting blood flow to the limbs in order to level up their performance.  Now it's your turn GO TO BStrong Training - https://bstrong.training/  USE CODE OPP  Get $65 off the whole body system.  In this episode we cover:  •No need to wait 6 weeks for results, you’ll get them in 3. Instead of an hour a day to get results you’ll get them in 30 min. •BFR and the systemic release of hormones because your brain thinks your arms and legs are tired •Benefits of BStrong for older populations •The most common concern is about safety, thinking about cutting off blood supply, like a blood pressure cuff. But it’s accommodating and stretchy. Dailing the amount of elasticity. •People don’t realize that restricting blood flow is beneficial if done correctly. •My personal experience with using BStrong and X3 •Origins of BFR from a Japanese body builder and his recovery from a broken leg. •Surprising benefits of BFR include increased libido.  •Experimentation with inflatable tubes •Restricting blood flow…isn’t that dangerous? •Using glycogen to activate ATP through BFR •Why 3 sets of 30 reps are the key. •Light weights, high rep, allows for oxygenation to the muscles. •It’s all about systemic response •Cascade effect after the workout. Protein synthesis stimulated by restricting blood flow. •Damage and stimulation of protein synthesis occur from BFR.

Big takeaways.  Steve Stavs  is a South Africa based Chinese Herbalist, Coach, Biohacker, Author, Speaker and Podcaster. He reached out to have me on his podcast Made To Thrive.  So, this is that episode, where he interviews me on the 7 Pillars of Made to Thrive.  The 7 Pillars Are: •Purpose, community, environment, sleep, movement, nutrition, self-quantification Enjoy

Dr. Ben is uniquely qualified to talk about our individualized health. He is a global expert in understanding the roles that genes play in our lives.  Dr. Ben is the author of the hit book "Dirty Genes" and creator of Stratagene the comprehensive and easy to read genetic test.  In this direct and impactful conversation we cover: • Episode starts immediately with conversations about electromagnetism in the home, and the systems he uses to reduce dirty electricity. • We cover the intuitive design of Dr. Ben’s new version of Stratagene genetic testing •Who’s a good candidate for getting genetic testing •Consider, diet, environment, movement as it pertains to your genes •Health factors: environment, lifestyle, food and medications - what cleans your genes •The reason why we are not being educated to enhance our own health “You’re not getting news information, you are being manipulated.” “Health is political, you can’t separate the two” “My work is emphasizing the science of common sense.” •The awareness that many people don’t want to be healthy. They would rather be overweight and rely on steroids than have good discipline •Should the government be in charge of our health?

Mike Mutzel is a thought leader in health and performance.  He's also an independent thinker. So I brought him back for a conversation on health in the time of CVD.  In this episode we cover: •Witnessing how groupthink works and how narratives shift with the curated content in mainstream media •How to be mindful with your time and focus •The importance of developing mitochondrial and capillary density at a young age (staying active with your family) •An honest conversation about NOT wearing a mask in public.  •Public Policy around health…what makes sense, what doesn’t? •How business interests interfere with effective and ethical health oversight •Conflicts of interest between health and business. •What should you be doing to keep yourself healthy and strong whether you want the vaccine or not •The connection of between metabolic inflexibility on your immune system and your response 

"You're not sick you're just thirsty, toxic and acid." As a former nuclear power engineer, Eileen became toxic and suffered from serious allergies and chemical sensitivities. Then she got smart on alternative health and detox protocols.  The biohacking equipment that she develops range from near infrared saunas, to portable air purification devices.  Get 10% off all these awesome biohacking devices HERE Or you can use the code OPP at checkout.  In this episode we cover:  •What are toxins? •Are we more toxic now that generations in the past? •What does it mean to detox? •What is the law of minerals? “Detoxing too hard can stress the body…it can zap the energy it needs for healing.” “Why do we do a sauna? To stimulate a fever to kill weak cells.” •Portable air purifiers that emit 19 million negative oins and 4 million positive ions...what! “You’ve gotta have hacks to provide yourself with a safe breathing environment.” "You’re not sick, you’re just thirsty, toxic and acid.” *The importance of getting elimination pathways functioning properly before you do a detox protocol •How can you know if you have high levels of toxins •Symptoms of underachieve or overactive adrenal and thyroid\ •Air purifier devices, which emit negative ions and positive ions, which gets rid of VOCs, bacteria, chemicals, - plasma •A few back and neck health devices •Exploration of the best salt - Healthy Salt

You're being radiated right now.  This is our new reality. Nearly everywhere we go we're being exposed to radiation in one for or another. Dan De Baun is internationally recognized as a leading expert in protection from these harmful waves.  Dan is the inventor of Defender Shield which makes the most effective EMF protecting devices in the world.  Shop Devices here and use code OPP for 20% off! Some of these frequency are more harmful than others - but there are things we can all do to protect ourselves.  In this episode we cover:  •There is no scientific evidence that shows that 5G is connected to Coronavirus despite some claims •Why the acceptable amount of exposure to cell radiation is based on inappropriate data •Research shows that heart and brain cancer rates associate with cell phone radiation •Why other countries have halted the roll out of 5G. •How to know if you’re Elecric Hypersensitive •How to minimize EMF exposure at home. •The problem with biometric trackers that ping to phone 24/7 •Why France has taken wifi out of the classrooms

Dr. Jeffrey Spencer is in a class of his own.  He's an Olympian, worked with Tiger Woods, U2, Lance Armstrong, Richard Branson and participated in 8 Tour de France races.  He knows winning.  In this very impactful conversation we go deep into what it takes to achieve what we set out to accomplish.  Download “How Not To Blow It Just Before You Win" his 27-page White Paper HERE In this episode we cover:  •How everyone can get to performing at Champion Level. •How important it is to craft your life and lifestyle to the goals you want •What are you going to say about yourself on the other side of the virus? Did you fold with fear or did you push yourself to excel and transcend. •”Take everything that you think you need and throw it away.” •”Everyone of us does have a champion side that does want to create a life of value and contribution.” •We can’t outrun our blindspots so we need to work with outside guidance to prevent preventable problems •”Goal setting doesn’t mean or guarantee goal achievement.” •”I’ve never met a person who woke up looking to fail.” •Do you have the right goal? - It’s more likely to achieve it if you prepare for it. •1. Preparing to perform to achieve the goal. •2. Having the right mindset •3. Pursuing the goal. After you’ve prepped - have a strong start (scripted starting procedure) •4. The Honeymoon euphoria •The predictability of human nature

DISCOUNTS ON PRODUCTS! EPISODE ARCHIVES! SEAN'S OPTIMIZATION TIPS! And lots more! Go check it out.    

Stephen Ezell is a thought leader in the conscious capital movement. His companies do good things in the world, while selling non-toxic soap. He's a savvy and honest business leader - and a great interview.  Here's really great offer for 56% off non-toxic hand soap  In this episode we cover:  •What is conscious capitalism •What people need to know about chemicals in their house. •The way we learn about and purchase products is changed •Normal is a thing of the past •The case of organic spinach - why it’s cheaper now than it was 5 years ago •Consciousness of consumers are shifting •The people and organizations that fit needs for people •How businesses are approaching the coming financial shifts •How important it is to vote with your dollar •Savvy consuming •The best way to live in a sustainable way    

Eben Britton is a truth teller.  His article exposing the reality of prescription drug use in the NFL went viral  He featured in a Netflix documentary called "Take Your Pills"  He continues to advocate for cannabis via Athletes For Care  AND he's the co-host of Hotboxin with Mike Tyson. On top of that - Eben is a gifted writer.... In this impactful, in-your-face episode of the OPP we cover:  •The compartmentalization of our current world consciousness •From idolizing the warrior archetype and thriving in the NFL to seeing through the system that shape us •Adderall addiction, prescription drugs in the NFL •The price of playing in the NFL - Link to story •The importance of putting in self work to be prepared for hard times •Who you are, what your life is all about •Work with psychedelics showing you yourself. •The power of cannabis for the brain and the body •Perspectives of a free thinker and father •The Fear menachinsms around death and the virus •The serious problem with being told we can’t touch each other!!! •The massive benefits of cannabis, and a short history of the importance of cannabis •Clarity on the individuals involved in the handling the covid situation •How Deep Are you Willing To Take Ownership Of Your Life  

The most essential driving force of nature is to procreate.  We need healthy babies. And Dr. David Adamson knows more about baby-making than nearly everyone on the planet.  David Adamson is a consulting reproductive endocrinologist and surgeon, Medical Director of Equal3 Fertility, Clinical Professor ACF at Stanford University, and Associate Clinical Professor at UCSF. In this episode we cover:  • The avergage age of first birth is 30 and getting older •Cultural differences in fertility •The importance of fertility insurance and support from employers •Why it’s important to begin family planning conversations early •Intercourse 2-3 times a week when you're trying to get pregnant •Benchmarks for when you should consider seeing a fertility doctor •Trying to have a baby for a year, and under 30, go see a doctor •Dr. Adamson sets me straight on me thinking the pill is detrimental to hormones •Key fertility tips •Effects of covid on fertility •Current study shows that covid does not from pregnant mothers to babies