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Health & Fitness
Joelle Suess | Podcast Producer & Entrepreneur
Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Total 375 episodes
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[Q&A] Struggling with treats, changing routine, snacking, being.on the go, and more! Advice from a certified Nutritionist about healthy tips for summer!

[Q&A] Struggling with treats, changing routine, snacking, being.on the go, and more! Advice from a certified Nutritionist about healthy tips for summer!

This was all from questions you asked me on Instagram!  Feminine Edge Co. 
26:5627/05/2022
Nutrition Tips - healthy hacks for moms this summer! Staying on track when you are on the go and attending events this summer!

Nutrition Tips - healthy hacks for moms this summer! Staying on track when you are on the go and attending events this summer!

Healthy hacks are my favorite because they make a big difference by making small changes. Here are great tips, strategies, and hacks for busy on the go moms this summer!  Feminine Edge Co. 
27:1226/05/2022
SUMMER FITNESS PLAN - how to stay on track and have fun this summer!

SUMMER FITNESS PLAN - how to stay on track and have fun this summer!

Summer is here and with every season there is going to be changes but I want you to work with the changes instead of fight them! Here are some great tips for creating a workout plan/ routine that you can stick to this summer!  Feminine Edge Co
27:4924/05/2022
[Nutrition Tips] How to enjoy eating health while having a balanced relationship with food.

[Nutrition Tips] How to enjoy eating health while having a balanced relationship with food.

When you look at foods for being for both nutritional purposes and not feeling shame in indulging food freedom is found. Here is my method of nourish and delight.  Feminine Edge Co. 
23:4919/05/2022
How to get healthier without thinking about it! Simple tips for becoming a healthier mom without it taking a lot of your time and energy.

How to get healthier without thinking about it! Simple tips for becoming a healthier mom without it taking a lot of your time and energy.

Health and fitness has been over complicated and it is draining moms from doing small things that will make a big difference. I have seen it go from not caring at all to being strict with a bunch of rules that run your life - let's stop that ok?  Here are 4 great tips to help set a foundation for becoming healthier that will actually work for you.  Feminine Edge Co.  Feminine Fitness Foundations Course
23:5617/05/2022
(GIRL CHAT) lies from personal development - feeling BOTH up and down - duality - I’ve got a lot going on and I like it that way!

(GIRL CHAT) lies from personal development - feeling BOTH up and down - duality - I’ve got a lot going on and I like it that way!

This is very chatty for an end of the week coming off the Feminine Edge Co. coming to life!  Joelle Suess on Instagram 
36:0212/05/2022
Working Out & Your Cycle - faster progress, better workouts, more energy to feel strong and flexible!

Working Out & Your Cycle - faster progress, better workouts, more energy to feel strong and flexible!

But wait have you gotten on the Feminine Edge Co. event list yet? Make sure to add your email if you can not be on live!  Send me a DM if you want details or want to be added to the Fire & Flow list...   Other Episodes on this topic:  Best workouts - follicular and ovulation! Best workouts - luteal and menstrual Your Cycle - Fitness and Nutrition  
28:3010/05/2022
Your Cycle & Mother’s Day - which phase are you in and do you feel like doing this?

Your Cycle & Mother’s Day - which phase are you in and do you feel like doing this?

This is a fun quick episode to see if you really are in tune with your cycle. So I share about what phase you are in and you may feel like having a certain Mother's Day... let me know... was it accurate? Feminine Edge 2 Day Event 
07:1206/05/2022
(Girl Chat) - Mother’s Day Expectations, Sibling Rivalry, and Perfection Motherhood

(Girl Chat) - Mother’s Day Expectations, Sibling Rivalry, and Perfection Motherhood

Hey mama, this epsiode is another girl chat with a lot of motherhood topics! I hope you enjoy it! 2 Day Free Feminine Edge Event
18:1205/05/2022
Faith & Femininity - taking the ”woo woo” out of cycle syncing. Don’t be weird about living in alignment with your cycle.

Faith & Femininity - taking the ”woo woo” out of cycle syncing. Don’t be weird about living in alignment with your cycle.

I hope you join my for the Feminine Edge Co - 2 day event!  Sign Up Here
19:2203/05/2022
Spring Cleaning - how to start and stick to decluttering and cleaning your home for spring!

Spring Cleaning - how to start and stick to decluttering and cleaning your home for spring!

So this episode is for holding me accountable to my own spring cleaning, but I wanted to share how I made my plan, list, and strategy to stick to getting my house decluttered and refreshed for spring!  Feminine Edge 2 Day Event Sign Up
19:4728/04/2022
[Pep Talk] feeling OVERWHELMED, HOPELESS, OR SEEKING ANSWERS!?  faith encouragement for an ambitious mom with a lot goals!

[Pep Talk] feeling OVERWHELMED, HOPELESS, OR SEEKING ANSWERS!? faith encouragement for an ambitious mom with a lot goals!

Feeling stuck, overwhelmed, confused, hopeless, or seeking answers of "what is next for me?" I hope this encourages you! I know you're an ambitious woman that wants to go after those goals while living out your values. Achieving without sacrificing what matters most to you.  Feminine Edge 2 Day Event Sign Up
29:4326/04/2022
Girl Chat! - wtf spring?! Post Covid Hair Loss! Personal development books were toxic! Workout Update

Girl Chat! - wtf spring?! Post Covid Hair Loss! Personal development books were toxic! Workout Update

I've got a lot of topics to chat with you about and I would love to hear from you on a lot these... first what in the heck is happening to spring in the midwest...  second I update you on my personal weight loss journey... third I share about post covid hair loss... fourth we talk about toxic personal development and fiction books saving my sanity!  Joelle on Instagram  Luteal Phase: Guide to thrive! 
28:0821/04/2022
2 tips to eat more and lose weight! How to lose weight without feeling HUNGRY all the time!

2 tips to eat more and lose weight! How to lose weight without feeling HUNGRY all the time!

I have 2 great tips for you to eat more, feel full, and stick to your health and fitness goals!  You are going to love how simple these 2 tips are and how easy it will be to implement them NOW!  Joelle on Instagram  Luteal Phase: Guide to Thrive
20:4619/04/2022
Faith & Femininity - NEW EXCITING PROJECT!

Faith & Femininity - NEW EXCITING PROJECT!

I am so excited to start having and hosting monthly bible studies about faith and femininity! This will be included in a new project I am working on and I would love to hear your feedback!  Joelle on Instagram
10:1114/04/2022
Morning Routine & Your Cycle - how to have a morning routine that supports your season of life and your cycle.

Morning Routine & Your Cycle - how to have a morning routine that supports your season of life and your cycle.

How to set a morning routine that gives you energy and a great start to your day that also honors your cycle.  Joelle on Instagram 
21:3812/04/2022
(Girl Chat) Nashville Recap, Skin Care, and Dressing Cute as a Mom

(Girl Chat) Nashville Recap, Skin Care, and Dressing Cute as a Mom

I love these episodes that are like I am just chatting with you as my friend!  Quick reminder Feminine Fitness Foundations enrollment closes tomorrow!  Dime Beauty Link  Get your style-ish together!  Style Society
25:4008/04/2022
Spring Fitness, Nutrition, and Wellness Plan! How to optimize your health goals in this season!

Spring Fitness, Nutrition, and Wellness Plan! How to optimize your health goals in this season!

There are special things to include in your fitness, nutrition, and wellness routines to optimize the beautiful season of spring. Just like I share how cycle syncing and our phases are much like the environmental seasons - it makes sense to take this new season and change things up!  Feminine Fitness Foundations
15:5607/04/2022
Stubborn Weight or Weight Gain? What happens when you start supporting your hormones and increasing your metabolism!

Stubborn Weight or Weight Gain? What happens when you start supporting your hormones and increasing your metabolism!

4 more days to enroll in Feminine Fitness Foundations I got a question about "what if I start syncing with my cycle and see weight gain" or what about "stubborn weight" what does that mean?   
16:5406/04/2022
SPRING! How to plan and enjoy this amazing season without burning out! Family Bucket List!

SPRING! How to plan and enjoy this amazing season without burning out! Family Bucket List!

It's a new season and being intentional about how we spend our time is important. I hope this gives you a great guide to planning out the best season for you and your family aligned with how you want to live and what you want for your kids and family.  Feminine Fitness Foundations
18:2405/04/2022
{CHAT} Body fat doesn’t mean fit! What it actually feels like when you feel good! Update! Off to Nashville!

{CHAT} Body fat doesn’t mean fit! What it actually feels like when you feel good! Update! Off to Nashville!

I'm off to Nashville with my husband and wanted to come here and just chat with you about feeling fit and how it has nothing to do with your body fat, announcing I will be going to 1 episode a week, my current routine with fitness and nutrition, where I am at with coaching, some new projects, and Feminine Fitness Foundations is open!  Feminine Fitness Foundations
21:5431/03/2022
How to change your negative thinking with Lauren Francios! Elevate your life mindset work!

How to change your negative thinking with Lauren Francios! Elevate your life mindset work!

Check our Lauren's Facebook Group for my part 1 on syncing your business creativity and productivity with your cycle.  Lauren's Course  Lauren's Instagram
54:1629/03/2022
How to change your negative thoughts! Take control of your thinking and change your life! Mental Health Series Part 4

How to change your negative thoughts! Take control of your thinking and change your life! Mental Health Series Part 4

Our thoughts are not truth and we are not aware of most of our thoughts... until we pay attention to them. Thoughts, create feelings, and feelings drive action when we are not actively paying attention to them. Our thoughts and beliefs hold a lot of power.  How do you change your thoughts?  Not medical advice, seek a professional for mental illness support.  Joelle on Instagram Feminine Fitness Foundations
24:5824/03/2022
The things that steal joy and make anxiety worse! Don’t let these things drain your emotional energy! Mental Health Series Part 4

The things that steal joy and make anxiety worse! Don’t let these things drain your emotional energy! Mental Health Series Part 4

This episode is sharing my experience as someone that struggles with anxiety, depression, and mental health.  I am not a doctor, therapist, or mental health professional. This podcast is not meant to diagnose or treat anyone with mental illness. Please seek the help and care of a professional.  Joelle on Instagram  Feminine Fitness Foundations
27:2322/03/2022
Been thinking about therapy? What to expect, how to find the right one, and what therapy has been like for me.

Been thinking about therapy? What to expect, how to find the right one, and what therapy has been like for me.

As someone who has gone to a counselor/therapist since elementary school and has been in different types of therapy since I wanted to share with you in my opinion what to expect, how to find a great therapist that is a good fit for you, and what its like going to therapy if you are new to it.  I hope this helps!  Joelle on Instagram  Feminine Fitness Foundations
23:2017/03/2022
What to do when you are feeling anxious and depressed? Things that helped my mental and emotional health! Mental Health Series Part 2

What to do when you are feeling anxious and depressed? Things that helped my mental and emotional health! Mental Health Series Part 2

When I really reflected on my bright times in life and my dark times in life I saw a few things that stood out. I also have worked really hard on my mental health with professionals and tools to help me. It is not something I believe you can really battle on your own.  This podcast is not meant to diagnose or treat any mental illness, anxiety, or depression. Please always consult a doctor, therapist, or mental health professional.  Joelle on Instagram  Cycle Syncing Web Class   
24:5615/03/2022
Feeling OVERWHELMED? being a working mom is A LOT! How to combat overwhelm and set boundaries! INTENTIONAL PRODUCTIVITY with Julie

Feeling OVERWHELMED? being a working mom is A LOT! How to combat overwhelm and set boundaries! INTENTIONAL PRODUCTIVITY with Julie

Feeling completely overwhelmed with all the to dos, schedules, daily routines, work, mom life, taking care of you... its a lot! We have a lot on our plates as working moms and Julie and I talk about what to do when you are feeling overwhelmed and also how to set healthy boundaries that protect yourself from burnout.  Joelle on Instagram  PW.planners Etsy Store  Brain Dump Freebie  Intentional Productivity Course 
38:5510/03/2022
Struggling with mental health? Same! Mental Health Series part 1 - I am your friend and I have struggled with depression and anxiety!

Struggling with mental health? Same! Mental Health Series part 1 - I am your friend and I have struggled with depression and anxiety!

I wanted to start this series with just sharing with you my mental health struggle at different times in my life.  If you struggle with depression, anxiety, automatic negative thoughts, and/or mental health I hope this series helps you feel like you are not alone. I share some tools and things that have helped me through tough times.  Reminder - I am not a doctor or mental health professional. None of the advice in this episode is meant for medical treatment, diagnosis, or advice. Please consult a health care professional for the resources you need.  Joelle on Instagram  Free Cycle Syncing Web Class
25:3908/03/2022
Struggling to keep it all together? Work, kids, home, hobbies, meals, OH MY! Want to be more intentional with your time? INTENTIONAL PRODUCTIVITY SERIES meet Julie

Struggling to keep it all together? Work, kids, home, hobbies, meals, OH MY! Want to be more intentional with your time? INTENTIONAL PRODUCTIVITY SERIES meet Julie

All the things we juggle - work, kids, events, home tasks, meals, to dos, all the things, right?  Instead of living in a way where you feel like you are going from one thing to the next and time is slipping away from you - I am passionate about intentional productivity (which is the previous name of this podcast) and so is my friend Julie of P&W Designs LLC! So we are bringing a new series to you on Intentional Productivity and Time Management tips for working moms.  Check out pw.planners on Instagram  Julie's Etsy Shop  Brain Dump Freebie
19:1204/03/2022
Cutting calories is not the answer! Chronic calorie cutters this one is for you! How to lose weight and keep it off without constantly cutting calories. Guest Speaker Amber Breuseke

Cutting calories is not the answer! Chronic calorie cutters this one is for you! How to lose weight and keep it off without constantly cutting calories. Guest Speaker Amber Breuseke

We've been told its a simple - eat less, lose weight but since that advice has come out we are struggling more and more with the ability to lose weight and keep it off. I have a special guest on today to talk about why cutting calories is actually sabotaging your weight loss journey and what else can you do to achieve your health, fitness, and weight loss goals!  Amber's website is an amazing resource of freebies, information, and links to her podcast Biceps after Babies! 
31:1903/03/2022
Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?

Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?

Here I tell you the truth about carbs!  After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away?  Please review the podcast it means so much to me! 
23:2201/03/2022
Postpartum/PPA/PPD - wisdom for new moms - stop doubting yourself, stop comparing, stop shaming.

Postpartum/PPA/PPD - wisdom for new moms - stop doubting yourself, stop comparing, stop shaming.

My experience with PPA/PPD podcast episode linked here if you would like to listen to it.  Books I recommended  Postpartum Healing Book - Dr. Jolene Brighten Good Moms Have Bad Thoughts What about us?  
37:2924/02/2022
STUCK in a PLATEAU? Do you feel like you can’t make anymore progress in your weight loss goals? If you feel like the scale will not budge and you want to bust a plateau these tips will help!

STUCK in a PLATEAU? Do you feel like you can’t make anymore progress in your weight loss goals? If you feel like the scale will not budge and you want to bust a plateau these tips will help!

What to do when you can't seem to lose anymore weight!? Do you feel stuck in a plateau? What to do if you are feeling stuck in your weight loss goals!  Please leave a review for the podcast and get entered into the giveaway! 
20:4722/02/2022
Struggling with MOM GUILT? Feeling like you are not doing enough for your kids? Comparing yourself to other moms? Drop the mom guilt by being intentional in motherhood!

Struggling with MOM GUILT? Feeling like you are not doing enough for your kids? Comparing yourself to other moms? Drop the mom guilt by being intentional in motherhood!

Feeling guilty? Mom guilt crippling you? Are you doing enough for your kids? Are you doing this parenting thing right? Comparing yourself to other moms? Or even comparing your kids to other kids? I talk about mom guilt on today's episode and talk about how to stop shaming yourself and becoming intentional in your motherhood.  Please leave a review for the podcast!  Align Custom Journals
24:2117/02/2022
Eliminating Toxins, Self Care that ACTUALLY Restores, and Unwavering Faith through REALLY tough times. Kari Davis (special guest)

Eliminating Toxins, Self Care that ACTUALLY Restores, and Unwavering Faith through REALLY tough times. Kari Davis (special guest)

Today I have a wonderful guest talking with me -  Kari Davis you guys can check out her amazing podcast - The Well - we started off the conversation with talking about how eliminating toxins from your home, why it is so important, and if that feels overwhelming where the best place to start is.  Then we go into a really incredible conversation of faith and hope through hard times in life. Kari and I both struggle with anxiety and share about that.  If you enjoyed the episode please leave a rating and review. It means so much to me! 
44:0415/02/2022
Weight Loss Advice - how to lose weight without feeling deprived or drained in the process.[part 2]

Weight Loss Advice - how to lose weight without feeling deprived or drained in the process.[part 2]

This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to help you create a plan and strategy that is realistic for your lifestyle. I talk about what to do when you have hit a plateau and how to keep motivated if you have a big weight loss goal that seems daunting.  Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way.  Please leave a rating and review for the podcast! it would mean so much to me! 
23:3510/02/2022
Weight Loss Tips (when you want to lose 20, 30, 50+ pounds) Best tips for starting weight loss journey! [part 1]

Weight Loss Tips (when you want to lose 20, 30, 50+ pounds) Best tips for starting weight loss journey! [part 1]

This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to get your mind right to enjoy the journey of getting healthier.  Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way.  Please leave a rating and review for the podcast! it would mean so much to me! 
16:3808/02/2022
(Girl Chat) Dry Legs, Dry Shampoo Secrets, & Glowing Skincare

(Girl Chat) Dry Legs, Dry Shampoo Secrets, & Glowing Skincare

Ok my friends this is a fun episode! If you love it please let me know!  Lets talk about feminine stuff - terrible dry skin, how to use dry shampoo, and my fave skincare  DIME BEAUTY - start with The Works  
19:5703/02/2022
How to get refocused when you fall off track! with Guest Elizabeth Dall A Woman of Wellness

How to get refocused when you fall off track! with Guest Elizabeth Dall A Woman of Wellness

How to get back on track when you feel like you have "fallen off?"  Elizabeth Dall and I have a great conversation that will truly help you get to the bottom of why you keep falling off the bandwagon and how to live in alignment of being a woman of wellness.  Check out Elizabeth's Podcast
36:2701/02/2022
Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD

Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD

I hope you enjoy this incredible guest episode with myself and Patricia Sung.   We talk about mom brain, ADHD, and she gives great tips and resources on her show Motherhood in ADHD!  Patricia's Podcast
29:3627/01/2022
Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5

Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5

Some days we crush the to do list.  Some days we don't.  Some days we get all these ideas.  Some days we do all the things.  Some days we feel like doing NOTHING.  Our hormones fluctuating throughout the month impacts our level of productivity and creativity. Listen to this episode to learn about it and know how to work with your hormones to be a productivity queen.  Web Class Productivity and Time Management Course Feminine Fitness Foundations Facebook Community [email protected]
23:3725/01/2022
Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5

Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5

Marriage and motherhood - the two areas of our lives that matter most to us, right?  What do our hormones have to do with our relationships? You would be shocked how knowing your hormones could incredibly impact your interactions and relationships with your loved ones.  is it too dramatic to say cycle syncing is saving marriages? maybe. maybe not.  Feminine Fitness Foundations  Web Class  Facebook Community  [email protected]
33:0320/01/2022
Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.

Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.

Our mood and energy really does dictate how we carry ourselves and what we get done in our day! When we feel amazing - we do all things, crush the to do list, take care of it all. When we feel BLAH - we tend to shame ourselves, push through, have negative self talk because "what is wrong with me today, why am I feeling this way?"  Nothing is wrong with you! When you know what your hormones are doing and how they impact your mood and energy you can work with them and give yourself grace when you need to.  Feminine Fitness Foundations Free Web Class  [email protected]  Facebook Community
17:2618/01/2022
[Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.

[Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.

I know with all the things we see and hear about on social media it has complicated eating health and in some cases even condemned it.  It seems to be overwhelming, confusing, complicated, complex, and that makes you just not even want to start making healthier changes. I get it girl, but I am here to help you keep nutrition simple.  Feminine Fitness Foundations Free Web Class Facebook Community [email protected]
12:0813/01/2022
Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5

Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5

My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I tried the more I saw things go backward.  I started making the appropriate changes to my workouts and nutrition and start feeling great and seeing personal progress once again.  I share in this episode how to make the changes in your health and fitness routine that make a big difference in your energy, hormones, and results.  Feminine Fitness Foundations Free Web Class Facebook Community  [email protected]
29:5111/01/2022
Nutrition Myth - Eating healthy is restrictive and depriving. RANT TIME!

Nutrition Myth - Eating healthy is restrictive and depriving. RANT TIME!

NUTRITION - its the hardest part of living a healthy lifestyle for most of us and I hear all the time that they don't want to commit to becoming healthier because you don't want to feel deprived, restrict your food options, and don't want to miss out on life.  I am here to tell you that eating healthy or making intentional choices about foods does not have to feel depriving or restrictive.  Listen and let me know what you think.  Feminine Fitness Foundations Facebook Community  Free Web Class  [email protected]
18:2306/01/2022
Your Cycle - Back to the Basics of Cycle Syncing - Easiest way to understand the phases of our cyclical hormones. Part 1 of 5

Your Cycle - Back to the Basics of Cycle Syncing - Easiest way to understand the phases of our cyclical hormones. Part 1 of 5

How to start syncing with your cycle is knowing about each phase and what is going on in your body. Free Web Class Facebook Community [email protected]  
20:2004/01/2022
Do you get the Winter Blues? - how to look forward to the cold, dark season of winter.

Do you get the Winter Blues? - how to look forward to the cold, dark season of winter.

Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body.  This is not medical advice. If you struggle with seasonal affective disorder, depression, or anxiety seek help from a doctor or mental health professional 1:1 Client Application [email protected] Happy Light 
24:4127/12/2021
Fit Friends Conversations - Lauren is home for the holidays & we had a girls day!

Fit Friends Conversations - Lauren is home for the holidays & we had a girls day!

This is a fun episode with me and my bestie before the holidays! We chat, catch up, do a fun "would you rather holiday edition" and chat some more!  I hope you enjoy! Follow us on Instagram JoelleSuess and laurenricksfit
40:2923/12/2021
How to set THE RIGHT goals & dreams that actually matter in 2022! What to do FIRST before you declare any goals this year!

How to set THE RIGHT goals & dreams that actually matter in 2022! What to do FIRST before you declare any goals this year!

In my 10 years of being an entrepreneur I have attended many goal strategy, planning, vision board parties, at each new year and this year I centered myself before getting into any of my goals and dreams and it was totally transformational. The goals we achieve and accomplish are great, but what matters most is who we become along the way and how we show up for our values and priorities. 2022 is going to be a great year and you can achieve your weight loss, health, fitness, career, finance, and relationship goals but you must first center in the foundations of what matters to you.  I do talk about my faith a lot in this episode because it is a big part of my life. I do not take credit for what I achieve - I know it is God working in my and working through me.  Free Web Class Facebook Community Feminine Fitness Foundations  1:1 Coaching Application  [email protected] ChelsiJo Podcast Fundamental Needs  
27:5421/12/2021