KeepTalking Podcast all Episodes with AI Transcript

Education

Sean Tumilson

Hi, I'm Sean Tumilson, and on KeepTalking I post daily episodes on different topics that I am an expert in (or at least claim to be): language learning, health & fitness, daily habits, and global & societal issues. Why so many topics instead of one "niche"? Because I have worked in half a dozen different industries in a rapidly changing world, and have too many areas of interest to narrow it down to just one topic. Most of KeepTalking's episodes are in English with occasional episodes in Spanish. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Reflections on my first stand-up comedy open mic

If I could go back to 18 years old, this is how I would exercise knowing what I know now

Understand the distinction between being healthy and getting the body you want

Use this bodybuilder tip to gain as much muscle as possible (without steroids)

Is "best foods to build muscle" even an appropriate topic?

My 10 favorite exercises to get JACKED!!!

This quote applies to almost everyone and especially to me

Are men simply not wired for "happiness"?

Cómo bajar de peso de una manera saludable

I blame social media for our fitness problems

Can you outsmart the algorithm?

Most important lesson learned from six years of "deep work"

¿Será que aprender inglés ya no vale la pena?

How to stick to your fitness commitments and how to work out on the bad days

Is there such thing as too many protein shakes?

Why do certain people store body fat in certain areas, and what can we do if we want to reduce it?

The hardest part of building muscle

Why most personal trainers don't even exercise properly

I think I'm on a dangerous path towards full-on narcissism

"If you got a problem, say it to my face"

How long does it take to lose weight in a healthy, sustainable way?

No olvides este paso si quieres aprender inglés bien

Overcoming our irrational mind with rational thoughts when we are afraid

I could barely survive on a "healthy diet" as described by mainstream sources

Get a 6-pack by following these 3 steps

Dr. Marc Hauser on dealing with childhood adversity and trauma

Do THESE EXERCISES and don't worry about the other ones

How the quest for fame has destroyed me, and how it can destroy your teenage son or daughter much worse

Into the fast-twitch vs slow-twitch muscle fiber rabbit hole we go

Every young person should listen to this famous boxer's quote and apply it to life

Is it better to go through life humble or arrogant?

Don't get brainwashed like I was on these not-so-important health and fitness trends

Fitness influencers on Instagram: positive or negative influence on society?

Why the "rebound guy" concept in dating is a myth

Maryam Nikandish, part 2: Daily Life in Iran

Maryam Nikandish, part 1: Learning & Teaching English in Iran

The psychological conundrum you must overcome to build muscle or burn body fat

Why are so many people predicting the world to fall apart right now?

How to build fitness habits that are sustainable over the long-term

A midlife crisis but nothing is wrong

Why we need to change the culture around "weight loss"

A muscle building and fat burning strategy that I view differently than many personal trainers and fitness influencers

Porque NO deberías trabajar de interprete o traductor si hablas inglés y español bien

If you fail at everything else in life, you MUST do THIS

I've been struggling with this important mental health concept lately

Can we conquer death, and if so what do we actually KNOW to be true about how to greatly extend our longevity?

Self-help content can save you even though it is cheesy sometimes

Why it's still a great time to "live under a rock"

3 ways to boost your energy levels without changing your sleep schedule or consuming more caffeine

A more appropriate long-term solution to the obesity problem