This is not a message from the Universe motivational podcast. This is an interview with another author sharing her thoughts on how to reach happiness despi. te the challenges she faced all through her life with depression and anxiety.  Very captivating podcast that will fill your ears with inspiration --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

To all LOCKED UP ABROAD FANS: This is an episode you DON'T WANT TO MISS. Our guest today was jailed in Beijing for Marijuana use and put in the jail you see on that show. He will go into details as to what he went through. Thanks to his experience, he also write a book: 14 Days in Beijing sharing his life in a cage, 24/7, with terrible living conditions and culture differences.  Get inspired by his story and learn his strategies on overcoming the many challenges he had to face during his stay being LOCKED UP ABROAD. Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Kevin Roth is a survivor of Stage 3 melanoma, and given a short period of time to live, he decide to move to San Diego Californi to find happiness and focus on his journey to healing mentally and physically.  When the diagnosis hits, it can be debilitating to the patient and very hard to digest. The many who recived similar diagnosis decides to live in sadness and with the victim mentality.  Kevin decided to live life with appreciation and joy. He decided to not let this bring him down and focus more on how he wants to live cancer free. Everything starts in the mind. Combining meditation and healthny living, he went into remission and started coaching people from all walk of life on how to cope with different challenges in life.  Great episode with a great man. Kevin Roth. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Having to deal with breast cancer and mastectomy is one thing, but add a failed marriage to the mix with a 18 months old baby is definitely icing on the cake. Chemotherapy, radiation, treatment, surgeries after surgeries, it never ends. Susan felt it was a challenge she never expected to happen but it did. Life threw her hardballs but she figured out a way to heal from within and came out a winner. She accepted her faith, her challenges and made sure she worked on herself before working on anything else that was going on in her marriage. Susan never considered giving up and she learned to maneuver through these challenges and find solace in all of it. She became a life coach and helps other cancer survivor to also find peace in their own path.  It is important to remember that no one has any control of their destiny, or control over their relationship as you can't really force the other person to behave the way you want. You need to work on anything you care about the best way possible and let the Universe take care of the rest.   Positive thinking is key and as long as you do whatever it takes to make things work the best way possible, you can never live life with regret wondering if outcomes would have changed based on the amount of effort invested.  Susan is the best proof showing better outcomes and worked towards making the changes she needed to live a happier life. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

This episode touched me in a different way as my own mother went through cancer (breast) treatment (twice). Dr Lorenzo Cohen and Alison Jefferies from Houston are providing amazing insight as how cancer works, discussing the many strategies on how to stay proactive to avoid the chances of getting cancer with proper eating, exercising, tobbaco and alcohol free life. If the latter is impossible, everything in moderation is also acceptable. Where do we draw the line between enabling cancer cells to grow in our body and staying proactive to avoid that from happening? How much obsession can we put into proper eating, exercising and living a stress free life? Will this make us a hypochondriac society where everytime something in our body doesn't feel right we will self diagnose ourselves as it being cancer.  This episode isn't about bringing you fear but more being more self aware and mindful of the life you live today. Being vigilent and understanding how your external environment and other triggers can impact your life. How do you deal with a diagnosis of cancer for yourself or a family member? How can you support them through the process? All this can impact you in a very profound way.  This episode will cover all of that. Thanks to Dr Lorenzo Cohen and Alison Jefferies for giving me an hour of their time to discuss the topic that is so important to me and my loved ones.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Porn addiction is very common among men and women around the globe. For many is a search to satisfy their sexual senses, which can't be met in their current relationship. Others single men or women are looking to connect with others by watching these fantasy videos related to sex and pornography.  Many have difficulties eradicating this addiction to porn and fall into this rabbit hole without any hope in sight, until now. Matthew Sinkovitz can change all that by sharing his 90 days program (Porn to Purpose) that can help men, primarily, get rid of this additiction. If you are dealing with any of these challenges, you must contact Matthew for some assistance. He will provide you with strategies and new insights on how to handle dealing with these triggers so you can live a porn free life.  Great interview with an amazing guy. Matthew Sinkovitz --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

How can you play tricks with your metabolism, manipulate it to do what you want and start reaching your fitness goals? Derek Newborn has the know-how to understand the mechanism of your metabolism and eat what you want, when you want without any of these crazy diets. However, understanding what works for you is UNIQUE to you and doesn't work for everybody else. This is not a caloric deficiency that will help you reach your goal, it's more about the science behind metabolism. Either you being an ecto, meso or endomorph, you will acquire some knowledge on how it all works, inside that gland we call thyroid, the core of your metabolism.  Being hypo or hyperthroidoism can increase these challenges, but Derek will help you find some solutions behind these weight struggles.  Find answers in this episode of the Happiness Journey with Dr Dan with special guest: Derek Newborn --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

The many struggles Lisa had to go through in life to become the woman she is today. Nothing come easy and many are accustomed to victimizing themselves in the process. Familiarity is a comfortable place to be but not the best for your mental and physical well-being. We tend to look for solutions but are not willing to make drastic changes to experience these changes. Being in a marriage with a Narcissistic person didn't help her growth either but taking drastic action is what allowed her to change her mindset and grow from it.  Getting out of your comfort zone is somewhat necessary to live a better life. Yes, many FEAR the unknown and that is ok to understand and be aware of the challenges ahead. However, it is not right to constantly live in FEAR and expect different results when doing the same thing over and over again. Adding insanity to the process won't help you reach happiness. Great podcast with a great lady. Listen to her story and be inspired. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

From suffering from trauma and rape, Rena Romano was able to overcome these feelings of guilt and push forward despite all her childhood trauma. Having difficult to trust others, Rena found a way to dig deeper in her subconscious mind and focus more on the how to's of living a happy life. It requires a strong mind and determination to make it through. Sharing her traumatic experience on Oprah Winfrey Show and becoming a mindful coach herself, Rena opened up on this episode and shared her own hurdles with our thousands of listeners.  If you have gone through similar traumatic experiences, know that help is around the corner. There is always a way to seeks for experienced therapists to help you navigate through these difficult times. Definitely an episode you don't want to miss. Enjoy and make the changes you need to become a better version of yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Living in the difficult neighborhood of Bronx while a young child, Anthony felt he had not much hope. Most of the kids grew up dealing drugs, sex trafficking and so much more. Most from the neighborhood didn't live past 21 years of age.  The difficult challenges ahead made Anthony start taking affirmative action and allowed him to separate himself from his toxic environment, including his parents. Lots of share with the listeners. You are in control of your destiny and you shouldn't let existential situations to dictate your future. Everything in life can be managed according to your belief, your action and thoughts. Start changing your perspective and the rest will follow Definitely a great podcast. A must listen --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Very inspiring journey in the life of Nate Bailey. Managing a successful insurance business to going to coaching, dealing with the many struggles of starting a new career, having 3 young kids, and the many other responsibilities as a father and public speaker. Nate was able to put aside his fears and move forward. Despite the uncertainty related to a change of career, he believed in himself and was persistent enough to push through the hurdles.  If you really want something in life so badly, do whatever it takes to make it happen. Focus on your dreams, goals, and visualize how you want things to happen. This podcast explain these processes. Certainly a must listen episode.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

One of my colleague and good friend from Jamaica, now living in the USA, Dr Canute White shared his extensive knowledge in the field of happiness, psychotherapy and so much more. Happiness isn't sustainable, and why the many are seeking a temporary feeling of happiness without knowing that the principle of happiness is intrinsic without external factors to get involved. This episode is filled with valuable information for our thousands of loyal listeners. If you haven't yet listened to our podcast, this is your chance. Special Guest, author and Psychotherapist: Dr Canute White.   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Understanding your brain is key to success. Creating the ability to understand the mechanism of memory and utilize resources just like what Collin offers is adament to reaching your goals. If you or any members of your family or friends have challenges in learning, or the ability of retaining information long term, Collin Jewett has a system to make that happen. Do not wait until its too late. Tackling the problem now will help you or anyone you know in the future. Learning disabilities can take a long term toll on your mind and also your self confidence.  Collin offer his program on Maven and his company is called Curiosity Jump. Get the help you need by following his process. You will certainly not regret it. Enjoy our episode with Collin.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

If someone knows about success and interviewing the most successful people on earth and what drives them to become high achievers is Dr Ruth Gotian. Her book Success Factor is providing amazing insight on what bring the high achievers to become who they are and what drives them to greatness.  Dr Ruth goes into details and share the 4 elements to becoming successful. Its all in the mindset and its not about becoming or copying others, its about finding your own success from within, intrisically. It all starts from within and the process takes a lifetime. Yes, you will experience some success throughout your life but sustaining it is what makes it to be the most challenging part of the process.  Her book is coming out in January 2022 --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

TLC My 600 lbs life: TO ALL ADDICTED TO FOOD episode. Learn from Jonathan McLearnon who have lost 100 pounds over 14 months after struggling many years with a toxic addiction to bing eating and all negative consequences to it. He has tried everything, all diets and tried to figure out which one worked best for him. Obviously, he found the solution and is now helping others develop a healthier relationship with food and how to avoid falling into its vicious grip.  Food is comfort for many but some can take it to the extreme and overeat to suppress difficult challenges they face in life. Unlike other addictions, becoming morbidly obese resulting in overeating is easily recognizable and shunned by society. Someone unable to control themselves can show signs of weakness and urges that can relate to other unresolved issues.  We will address these issues in this podcast and how did Jonathan shared his expert advice to many of his clients suffering from similar predicaments. Enjoy this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Another great interview with another great guest and author. Despite his autism, our guest was able to overcome the many challenges in life and become a well sought speaker and trainer. He also managed to write a book and get it published. He was able to make it #1 Amazon best seller. When you truly want something in life, do not let your condition dictate who and what you can become. Focus, work hard and never give up. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

TO ALL SHAWSHANK REDEMPTION FANS: This episode is catered to all of you. As this movie has been my favorite one of all times, I had the privilege to interview the one responsible for casting the actors, extras, prisoners, guards for the movie Shawshank Redemption with Tim Robbins and Morgan Freeman.  I learned so many new things from this movie, the location it was taped, which was a century old prison in Ohio, which now have tours if you are interested in attending. Brent Scarpo was able to provide to all of you some major details about the movie, what made him who he is today. One trivia question for all the fans of SR (Shawshank Redemption): What A-list actor was chosen to be Andy Duphrene for this movie? If you are curious to know, listen to this podcast. I was also shocked. My guest was Harrison Ford and Tom Hanks. What is yours? --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Amazing podcast with such an inspiring individual. #1 selling author of his book: Power of Speaking naked helps speakers with their fears of public speaking. Book can be found on Amazon. If you are looking for a fun podcast, this is the one to listen to. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Had the privilege to interview the Canadian Anthony Robins on my podcast. He trains people internationally about success, challenges in attaining success and the pitfalls of those who do not understand how to balance work and life. If you are looking for a great motivator and inspiring entrepreneur, besides me of course, Robert is your man. Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Author of her new book, Therapize yourself, Carrie is a psychotherapist helping patients from every walk of life and assist them to solving all difficult challenges throughout their journey to happiness. Amazing guest at our weekly podcast.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“What if you first got to decide how you’d like to feel – happy or sad, hurt or mad, approving or jealous – and then I had to go out and rearrange all the people and circumstances of your life to make it so? You’d like that, huh? You’d choose happy, eh? Done. The Universe” --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“Please, don’t be afraid. Not even a little. Not ever. The lions and tigers and bears can’t really hurt you. You live in a world of smoke and mirrors where there’s only the illusion that you could somehow become less than the greatest you’ve ever imagined yourself to be. And it’s this very image, the highest from within you, that’s summoned your boldest dreams, daring you into the light with their promised rewards and drawing you through the very fears that have kept you from it. Slayer of dragons. Matador of all time and space. Rightful heir to heaven on earth. Don’t be afraid. Not even a little. Amen, --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“You know what they’re going to do, don’t you? And you do know what they’re going to say? Yeah, once you consistently spend some time visualizing every day, doing the “all you can with what you’ve got” dance, and pushing yourself to live the life of your dreams to any degree that you now can, so that the floodgates fly open and you have your dream home, your dream work, and your dream friends. They’re gonna give you that long, cold glance out of the corner of their eyes and say in a long, drawn-out voice, just loud enough for you to hear, “Must… be… nice…” Just warning you, The Universe”(042018) --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Do you know what they all have in common? You know, the billions and billions who came before you, who used to live in the jungles of time and space. Their adventure is over. You know what else? Given another chance, they’d take more risks. Not because they’d always succeed, but because from where they are now, the glory of knowing they at least tried far exceeds any regrets of never knowing what might have been. Tallyho, The Universe --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“Those who achieve great things, defeat long odds, and become legends, didn’t have anything you don’t have. They just kept showing up, expecting a miracle, long after everyone else got practical. Here comes one now…! The Universe --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

A super-secret, double-reminder for all fearless flowers: If you but soak up the sunlight you are given, drink each drop of water I send, and strive only to be yourself, life shall quicken in your roots, spirit shall raise you into the light, and your bloom will inspire the world. You see… I do all the hard stuff. The Universe” --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“Have you noticed, that all great accomplishments require four things: A dream, action, patience, and a whole bunch of miracles? The miracles part is on me. 1, 2, 3, Me – The Universe --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“Sometimes, when things take longer than you thought they would, it’s just a gentle reminder that you have more time than you thought—and that there’s a journey to enjoy. Yeah, like all the time in the world. Enjoy every minute, The Universe --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“Every desired change must happen in thought first. This, of course, is the “hook” to living in time and space. Anyone can think happy thoughts when they’re happy, wealthy thoughts when they’re wealthy, healthy thoughts when they’re healthy. It takes someone highly unusual to imagine things differently than how they now see them; not that it’s hard to do, but it can seem so pointless and ineffective that most won’t ever bother. You crafted the stage you’re now on so that you’d be pushed on to discovering your power, with dreams worth pursuing and the passion to care. Ultimately learning that success comes fastest when you see through life’s illusions, to that which gives them rise: your thoughts, beliefs, and expectations. This is what you most need to know. There haven’t been any accidents, you haven’t made any mistakes, and the perfection of everything now happening in the world and in your life, will one day boggle your mind. Close your eyes and visualize, every single day – --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“The BIG THING rarely happens when you ask for it, nor does it typically come from who or where you expect. It usually comes a bit later, from someone you didn’t even know when you first asked, as a result of some weird turn of events that were impossible to foresee. So, chill. Be patient. Enjoy the moment. And let your friends, employers, and partners off the hook. Besides, they’re going to have enough to deal with when the BIG THING does arrive, if you know what I mean. Won’t be long, --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“  “Reality” is not that you are weak, and dream of becoming strong; Poor, and dream of becoming rich; Alone, and dream of having friends. But that you’re already strong, rich, and among friends. Yet, at times, dream that you’re not. Silly, --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“Go for it, not once, but again and again and again. Whatever it takes. Because in the end, with arms held high in the winner’s circle, beaming with joy, as light as a feather, crying your eyes out, you’ll see how fantastically disproportionate the rewards are for the effort expended, the risks taken, and the price paid – no matter how many false starts you endured. And you’ll be astounded by how quickly you made it, even though, when the going got tough and your spirits ebbed, you thought you’d never, ever, ever, “see the day.” Tallyho, The Universe” --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“Some things don’t sound like they look. Others don’t look like they sound. There are friends who don’t act like friends. And enemies who’d never dream of hurting anyone. Do you know what the strangest thing about time and space is? Your thoughts will never betray you. They will strive to become things. You can change your circumstances on a dime. And where you’ve been, has no bearing on where you can still go. Zoom, clink, hugs – The Universe --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“Those who are needy of attention, hide from themselves their greatness. Those who are needy of opportunity, hide from themselves their power to create. And those who are needy of love, hide from themselves what’s already there. But boy, oh boy, are they in for a wild ride. Love you like crazy, The Universe Stop looking at what others have and focus too much on what you don't. Find your true purpose in life as it will be different from many others out there. Stop comparing yourself and start being grateful --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

There is so much abundance out there and it is important you focus more on the when, vs the HOW it will all happen. Stop questioning, start doing. Stop thinking about the intricacies of the complex process of the Laws of attraction, and start believing and acting. Your destiny is in your hand, so start working towards your goals. Patience is a virtue and in these times, being virtuous is all we have. Get moving now. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Always believe in yourself and trust that everything you do today will have positive or negative repercussion in the future. Never leave any stones unturned and always invest time spent with family and friends, even though everything may seem bleak at times. Always trust that all the pieces will come together and form something spectacular. Trust that you will achieve your goals and experience ultimate success.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

No one really know how to predict anything happening in their lives at any given time. You feel like you are surfing a wave but not sure how far out or in the ocean it will take you. Risks are taken every day and it is up to you to move forward despite the success or failure resulting from these risks. Don't fear failure as it is a part of the journey. When success do come, make sure to howl so every one can hear, you surely deserve it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

“When your dreams or “end results” are stated generally, in broad brush strokes, like wealth and abundance, friends and laughter, health and harmony, then please, by all means, attach yourself to them. Attach, attach, attach. There is no limit to what you can have and no reason to expect anything less. But when your end results are specific, like the ultimate car, a hot date, or a home in the country, do not attach, do not attach, do not attach. Material details and specifics are always “how” to get to a grander picture of your life and are never important in and of themselves. They’re “cursed hows” disguised as end results. Steps disguised as destinations. By all means, think of them, put them in your scrapbook or on your vision board to remind yourself of the kind of possessions and adventures that are your birthright. But do not give them any importance, through attachment, greater than what you are truly after: a fuller, richer life with all cups running over, the details of which will take care of themselves when this is your end result. Enjoy the interpretation of this message --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

You will face many uncertainties in life, you will confront many demons, especially some inner voices asking you to give up and be a part of the 97% of the population being followers. You are in control of what you want to do in your own life, so take that control in your hands and take affirmative action to achieve the goals you set for yourself in 2020. There is NO one out there that can do the things better than you to make all of your dreams a reality. Don't get discourage for the struggles you may face in life, as this is just a sign you are headed in the right direction.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

The years of struggles are finally providing you with the lifestyle billions would wish for. You confronted the many naysayers, the toxic advice, the reluctant pursuit to discourage you from moving forward and the list goes on and on. You nodded your head politely appreciating their stupid advice, thinking how dumb they were and how miserable their lives really is and went on your way to pursue your dreams. You never stopped, you pushed forward and created the life you always prayed for. Congratulations my friend, you made it. So go ahead, it is now time to enjoy it with a nice cocktail overlooking the Ocean from a terrace sitting on a 50 000 Sq.ft mansion. Enjoy it my friend --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

As we are entering 2020, we should think about all the things we have accomplished and the goals we have reached. Forget about what you missed as you can't really turn back time as you must look ahead. I agree that we can feel some regrets for not doing everything we planned for the past year, but guess what, there is a new year coming up and all you need to do and create new goals. It is possible that what you set up yourself to do last year wasn't so important as you thought it was, hence, you didn't put too much attention to it throughout the year. Possibly, the main reason why it was not done is because you found a different goal to reach which would impact your life in a positive way. So forget about what was not done and focus more on what were the blessings of the past year. That should give you the energy to move forward for 2020. Happy New Year everyone.! --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Many say they want to succeed, but at what cost? Easier said than done right? We tend to want things in life but not willing to put in the effort, or not have enough patience to push through the challenging times. It won't be easy, hell, it may be suicidal at times where you work your butt off and see NO results. However, where situations can't be observed is when great things are happening. It is not because you DON'T see it that it is not happening. Believe that no matter what you do today, either moving forward with your dreams or not, the results are based on your actions. If you do nothing, expect nothing in return. If you do a lot, things will move towards your goals and you will experience ultimate happiness, wealth and abundance.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Thoughts without actions are just dreams, actions without belief are just destined to fail. Just like the point of singularity that created the Universe that we see today, all have to work in synchronicity. Nothing is just coincidence, as your hard work, your perseverance, your determination, your faith and believe should be a part of that equation. Life doesn't owe you squat, and the only person you owe something to is YOURSELF. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

We all make mistakes, and it is ok, because this is how we learn from them. If you are too afraid to make mistakes, means you are too afraid to live. You don't want to live life with regrets by not doing the things you wanted to do because of fear. F.E.A.R is a False Expectation Appearing Real and it is constructed by our own mind. Don't let these voices stop you from doing the things you were meant to do. You must ignore the negative words you purposely create to give you a reason to abandon your dreams. It is not worth your time.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

If you are about to give up once face with challenges, then there is no point to start anything. Life will throw you curve balls and it is up to you to figure ways around them. Always be mindful when facing these challenges and always understand that you not the only one dealing with these, but feel like you may be the very few who keeps moving forward, despite these challenges --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

As we are soon approaching Thanksgiving holidays, it is important to be thankful for everything you already have in life and not that just ONE day. Enjoy your time with family and friends and love life. We only realize what we have after losing everything. So make it a habit to be grateful. Happy Thanksgiving --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

No one can predict or anticipate the future, you just have to surf the wave of life. You will face disappointment, frustration, people you depend on the most will suddenly disappear when the going gets tough, and you will feel alone and frustrated. When you expect too much from others, this is when the feeling of disappointment kicks in. Always focus on doing your best, and learn to never regret anything. People waste too much valuable time on regretting what they didn't do on life.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Make today a better day than the day before by changing or tweaking one little thing. Do something different, call someone you haven't spoken to in years, get something for your spouse, be more cordial with people at work or whoever. Be willing to adapt new changes, even if its outside your comfort zone. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support