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Education
Health & Fitness
Curt Chavez
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.
Be cautious of those who tell you "You should!" trust yourself first!
Everyone has an opinion and everyone thinks theirs is right. I would recommend trusting in yourself first!
11:3007/06/2023
How to make your inner advocate more powerful then your inner critic.
I have always struggled with my inner critic. I share ways that I can deprive this side of myself and feed the advocate side.
09:3506/06/2023
This is why weight loss is so emotional and frustrating!
In this podcast I discuss the reasons behind the emotions you go through when on a weight loss journey and some ideas on how to handle them so you don't give up!
10:0001/06/2023
A Story of Frustration & Almost Giving Up You May Relate To!
This is the story of one of my clients who for the first 2 months showed progress, then stalled for over 3 months with life getting in the way. At one point he said "fuck this" and almost gave up! Can you relate?
08:2823/05/2023
The Powerful Link Between Movement & Social Connection!
The science and reasons why using movement to improve social connection and how it relates to you!
37:0418/05/2023
Here are the 3 "R's" to use in order to achieve any goal!
In this podcast I discuss three strategies that must be implemented in order to achieve your weight loss and fitness goals!
07:4815/05/2023
Motivation takes action - not the other way around!
To get motivated to effect positive change, you have to either take action yourself or be acted upon. Motivation does not come by manifestation without action!
11:1210/05/2023
6 Unwarranted Deaths in 3 Weeks - This is why I do what I do!
5 Drug & Alcohol related deaths and one unknown. These were all preventable. I explore the power of the eVOLV community and how movement can help in handling all the adversity we experience in this world!
12:5502/05/2023
Why is it so damn hard to lose weight a second/third time?
I give you two pointers on how to be successful on your second/third/fourth attempt at losing weight in this podcast!
12:1328/04/2023
Celebrate your successes but only for a short while!
As we come off a fantastic ROP competition, it is time to celebrate - but not for too long! Here is some advice for those competing or coming off a big moment.
06:2524/04/2023
I have worked out all week and nothing has changed!
This is what you need to do in order not to get discouraged!
08:0421/04/2023
Quit doubting yourself - you can handle more!
In this podcast, I touch on the fact that you can handle a lot more than you think you can mentally and physically, but it is imperative that your body and mind are healthy to do so.
10:5618/04/2023
This is how to lose your belly once and for all!
In this podcast, I discuss three essential strategies to lose inches on your belly guaranteed!
09:3412/04/2023
The Importance of "Time to Value" in Fitness & Other Goals!
In this podcast, I discuss the strategies I use with my Shred clients within the first six days of entering the program and how critical these first six days are in achieving the desired returns in getting them to a mental point of motivation to continue!
16:4911/04/2023
These are the differences between programs that work and don't!
I discuss fitness programs that you should avoid and those that you should adapt in this podcast! FREE advice from my 25 years in the fitness industry!
10:5406/04/2023
Overwhelm & Anxiety got me yesterday - this is why!
In this podcast I discuss how anxiety and overwhelm got me and why I allowed it to happen by not making the right choices earlier on in the day.
11:1904/04/2023
Quit doing what everyone else is doing and do what works for you!
I get asked quite a bit about my beliefs on certain fads, diets, and other fitness-related trends. The most crucial aspect of any routine is to stick with it if it works for you!
12:4629/03/2023
Sometimes you have to lacerate the wound in order to heal!
In this podcast, I talk about my own experience of "sweeping issues under the rug" and the effects it has on my entire well-being and how to stop it once and for all!
10:2528/03/2023
A hint to help you on your weight loss journey!
I discuss a tactic that you could use that helps you see the results of your work and keeps you accountable in this podcast!
10:5723/03/2023
This one tool can change your life for good or bad!
In this podcast I discuss the one tool that we all have that could change our lives for the good or the bad. I invite you to listen in!
10:3321/03/2023
Quit compromising what is important in your life!
I discuss how the power of NO can be very useful in obtaining what is important in your life!
11:2116/03/2023
This is how you gain & lose my respect!
Gladiator Professional Football season is starting, and I was reminded of what type of players earn my respect and those that lose it. What type of player would you be?
13:5614/03/2023
I walk my talk! Do you?
When you do what you say you are going to do and are consistent with it, amazing things happen in life. Are you living what you preach?
10:3708/03/2023
It took him 5 years to become unstoppable. Jeff's Story!
In this vlog, I tell the story of Jeff Erway and how he has become unstoppable after a 90-pound weight loss and a new focus on his health! I tell his story to inspire! Listen in!
13:5202/03/2023
Did you know about the "hope" molecule?
If you are highly stressed and cannot break the cycle, hope is found inside your body that helps! Listen to this podcast as I discuss the Hope Molecule!
08:2923/02/2023
Highly Stressed? Take Your M.E.D.S Rx
It is my peak week and I am under the gun on a couple of major deadlines this week. I explore how to properly manage this stress and meet all deadlines with pizazz!
11:0821/02/2023
My four (4) strategies to get & stay motivated!
I discuss how to get and stay motivated with any goals you may wish to achieve in life!
12:2716/02/2023
My 27 Year Old Partner Tries to Keep Up!
I discuss how age is just a number for your health! Here is how to stay young!
08:2614/02/2023
My Advice on How To Lose the Belly!
I discuss the number one reason why my clients lose their belly fat within 5 weeks of starting my programs! Listen in!
10:2609/02/2023
I saw a dead man, just murdered, on the road to work yesterday!
Life has a way of going on with or without you! The only thing under your control is how you react to it! I discuss this topic in this Vlog. Listen in!
09:5107/02/2023
How do I get and stay motivated?
In this podcast I discuss the process that needs to occur in order for real sustainable motivation for change to occur!
11:2202/02/2023
Setbacks are part of the process! Here's how to over come them!
In this podcast I discuss how I busted my meniscus during my busiest season here at eVOLV and how I am handling the situation! Listen in!
09:3731/01/2023
It is always darkest before dawn!
I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life.
12:3426/01/2023
This is how much time it takes to benefit from exercise!
In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!
11:1524/01/2023
My Thoughts on Protein Powders and Meal Replacements!
I dive deep into my experiences with proteins shakes and meal replacements and when you should and should not use them in this Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
14:1420/01/2023
Back to the Basics!
I discuss my 5 principles needed to lose 10 pounds and 5 inches in 28 days in this podcast..We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
14:0618/01/2023
Quit Bowing to Everyone Else's Needs & Take Care of Your Own
Quit Bowing to Everyone Else's Needs & Take Care of Your Own!How often to we find ourselves at the end of the day not achieving anything we set out for because we had to care for everyone else. I explore this in my podcast! Listen in.We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
10:0712/01/2023
When Will It Get Easier?
I discuss how new levels equal new devils in life and three main areas we need to focus on in order to make life wonderful in this podcast! Listen in!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
08:0910/01/2023
Know Your Self-Worth!
Know Your Self-Worth!I talk about how struggle can turn into self-worth when you change your internal conversations! Listen inWe provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
13:2906/01/2023
New Years Resolutions and the 3 Pillars!
How do we make our resolutions stick? Listen in on my Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
12:1804/01/2023
Reflections & Your Health!
Reflections & Your Health! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
08:1830/12/2022
I Feel Like a Stuffed Tamale - Now What?
I Feel Like a Stuffed Tamale - Now What?We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
10:2627/12/2022
A special holiday message from the Ceej!
A special holiday message from the Ceej!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
05:2522/12/2022
The Power of the Never Giving Up Mindset!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
08:3820/12/2022
Your Battle Plan This Week to Avoid Holiday Bulge!
Your Battle Plan This Week to Avoid Holiday Bulge!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
05:2413/12/2022
The Hard Truth About Plateaus & How To Break Them!
I dive deep into what causes you to stall in your weight loss journey and how to fix the problem in this Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!#gym #wellness #fitness #selfimprovement #weightloss #inspiration #healthytips #holidays
12:2608/12/2022
Why This Week is Critical for Your Fitness Success!
This Week is Critical for Your Fitness Success Over the Holidays! I explain why in this podcast! C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
04:4406/12/2022
How to Reignite Your Spark for Fitness & Anything Else Worth While!
In this podcast, I share my secret recipe for achieving over 10,000 hours of fitness classes and over 50,000 hours of fitness training in the last 15 years. How have I sustained even through COVID, breakups, bad business deals and more! Listen in.C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
13:0901/12/2022
Your Plan to Not Gain Weight in December!
Your Plan to Not Gain Weight in December!I discuss your strategy going into the holidays and even lose weight while enjoying yourself! C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
07:3129/11/2022
I drank and ate too much - now what do I do?
I drank and ate too much - now what do I do? I discuss your strategy on getting back on track to lose the holiday bulge!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
11:1125/11/2022