Your actions are what make you who you are! Your daily choices and decisions of what you do are what make up your persona and your actual body! Words cannot alone make you who you are! So start doing the right actions daily to become the person you wish. Listen into this podcast as I discuss this topic! As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.Let's do this together! Chat me up now! I would love to help you, too! DM here or [email protected]://evolvstrong.com for more information or Text/Call 505-591-4700.

You have very little control of the majority of what happens to you in life. That which is in our control is our fitness and well-being. If you take care of this part, the rest of life is much more manageable. In this podcast I discuss the importance of this statement. Listen in.As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.Let's do this together! Chat me up now! I would love to help you, too! DM here or [email protected]://evolvstrong.com for more information or Text/Call 505-591-4700.

What was supposed to be a four-hour disconnect/reconnect for an electrical upgrade has now turned into a four-day debacle. Our club only had partial power and NO heat during one of the most significant snow storms I can remember in early November. We have not skipped a beat, though, and in this podcast, I discuss the power of Grit and the No-Giving-up mentality. As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help others overcome theirs.I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.Let's do this together! Chat me up now! I would love to help you, too! DM here or [email protected]://evolvstrong.com for more information or Text/Call 505-591-4700.

The power of one of my clients comments/words got me today in the feelers! It made me realize how important my work is to those I serve and gave me the spark I needed today! Listen in on this podcast as I discuss the power of words and how it can effect your wellbeing. Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.Let's do this together! Chat me up now! I would love to help you, too! DM here or [email protected]://evolvstrong.com for more information or Text/Call 505-591-4700.

Your thoughts make you who you are. If you believe you are an athlete, then you are. The opposite is true as well. I dive deep into this in this podcast. Listen in. Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.Let's do this together! Chat me up now! I would love to help you, too! DM here or [email protected]://evolvstrong.com for more information or Text/Call 505-591-4700. Your Trainer - C.J.

This one trait in a person will separate them from average and make them a champion. It is follow through!Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.Let's do this together! Chat me up now! I would love to help you, too! DM here or [email protected]://evolvstrong.com for more information.Your Trainer - C.J.

Don't get caught up in the instant gratification of the win - focus on energizing your day to day work and find the magic there!Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.Let's do this together! Chat me up now! I would love to help you, too! DM here or [email protected]://evolvstrong.com for more information.Your Trainer - C.J.

If you do not care for yourself, you will never be able to care for others. Listen to this podcast to learn how to make yourself a priority! Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.Let's do this together! Chat me up now! I would love to help you, too! DM here or [email protected]://evolvstrong.com for more information.Your Trainer - C.J.

Ever taken too long to do what was needed and it made things worse? I talk about this way of thinking and how to stop it once and for all in this episode! Listen in.

I have helped over 10,000 middle-aged professionals lose 10 pounds and 5 inches off their waist in 28 days guaranteed. In this podcast, I discuss the concept I learned the hard way - Never Giving Up.

I describe how luck has played a part in my failures and successes and how it has made me the person I am today! My life is just like yours and how I manage may provide you the motivation you need in order to overcome the obstacles you face.

C.J. and Dr. Hernandez dive deep into the aspects of motivation regarding fitness and how one can create it within oneself to get started or restart one's fitness journey.

Have you found yourself having a hard time controlling your snacking during the day? I give you 5 proven strategies that you can implement today to control your cravings!!!

I discuss how to change your mindset from one of scarcity to one of abundance in order to achieve the goals you wish in life.

If you are not achieving your goals in life, maybe you should look who you surround yourself with.

My mother was forced to marry and started her family at 16 without a high school education. Today, she is in a private meeting with Vice President Kamala Harris. Her story is one to help inspire you to take the actions you need in order to achieve your desired outcomes! Listen in.

It would be best if you had Focus, Resiliency, & Accountability to achieve your desired outcomes. It is all about the habits we form and being consistent over time. In this podcast, I dive deep into these three essential attributes of success you need to develop and how to do it!

In this podcast I provide the exact recipe for getting and keeping your motivation.

In this podcast I discuss the differing qualities of food and how they effect our fitness goals.

I dive deep into how our expectations govern the outcomes we desire in your fitness journey.

Listen to how I showed up but didn't deliver what was promised. However, I did leave with my integrity intact.

These are the 3 most important aspects of fitness if you are just beginning!

If you have made poor choices and find yourself in a slump, what did you expect?If you have made good choices and find yourself in a good spot, what did you expect?Expect the outcomes of the choices you have made!

In 2008 I lost everything because my foundation was not solid in who I was. Today I have rebuilt eVOLV numerous times after horrendous storms that would have killed any other company because I know who I am! Listen in and see how it can help you in your life journey!

Quit trying to find the easy way out. Realize change is hard and you will have to go through a transition period that is uncomfortable! Face it and move through it.

An invaluable lesson I have learned in this business is always to trust your gut. Unless they are your children, and even then, never allow another's needs to come before your are in a position to help others.

In order to achieve anything worthwhile in life, sacrifice is part of the process!

Small wins along a long marathon are great ways to gauge your success. A big win and then stopping can be detrimental in the long run. I give you ideas and action items to focus on in order to maintain your sustained well-being until death!

Don't allow others to demand your time when you are working on your priorities! Focus on you and allow the other fires to burn and learn to say no!

Never ask for life to get easier, ask to become stronger and more capable!

Add this to your hope to make your dreams a reality!

It's pool party season, are you ready? I discuss 3 essential actions to take in order to prepare yourself now!

Hydration is a critical component of your health as we approach the summer months and fasted states during religious ceremonies. Here is what is needed.

Quit giving up. Through hardship and challenge you grow to the next levels in life. Stop trying to find the easy way out!

Listen to the story of one of the richest men in the world Elon Musk and how it relates to your journey.

Failing is an absolutely critical part of one's growth. Being a failure is not. I discuss the distinction in this podcast.

The only way to develop motivation is to take massive amounts of action toward your goals.

6 months ago, eVOLV was in a very precarious position. Today, we find ourselves on the completely opposite side of things. This is the story.

Be leery of easy fixes and silver bullets. Easy come, easy go! Here's what really works, and it's much simpler than you think!

I am no stranger to pain, discomfort and failure. I share my experiences to help you understand that discomfort is necessary in order to achieve any goal in life!

Are you bad habits becoming so deep that its becoming almost impossible to root them out kill them like weeds? In th is podcast I discuss strategies to help you.

In this podcast I discuss my past failures and how I have been able to overcome them in current times.

How many times have you allowed fear to stop you from achieving that which you desired?

It took me 4.5 years to recover from my first setback and my most recent took me 5 months! It's how we react to them that makes all the difference.

Even though I talk a big game and say that if I piss off 20% of people I stand for something, it still gets to me when I hear negative comments about eVOLV (very seldom luckily - but that 1). Normally it’s by those who have never run a business, are completely miss informed and have no clue how hard it is to run a business much less a fitness business.To all my entrepreneurial buddies and those in the fitness business - I salute you for your grit and determination in the face of never ending Chaos! You inspire!If you are anything like me, you do it for those you serve! That is the reason that keeps me going!

It's Valentine's Day, and I am talking all about some sexual fitness health tips!

Going from top 10 to top 3 to top 1% in anything in life, you will have to double your effort for each one percent in order to get there. In this podcast I discuss the mindset you must have in order to achieve true success.

I am post-op six days when recording this and I share my experience as a fitness professional back in the studio teaching my clients without the ability to demonstrate or do the workouts! Listen in to understand how I can change my perspective on my situation - this may help you adjust as well.