In this podcast, I discuss how I can tell if someone can achieve their desired fitness goals within a few minutes of meeting them. Which one are you?

When you are trying to achieve something you haven't, you have to change things up. Your attention to the levers that will move you forward are critical so the ability to say no becomes critical.

In this podcast I talk about how you must remain consistent with what is working and stop trying speed up or "fix" the process when it is not needed!

Topics include Fasting, Caloric Restriction, Insulin and Weight Loss, Competition Mindsets, Congruent Competitions at Once and much much more in this podcast.

Quit going after the bright and shiny quick fixes in fitness! Do what is tried and true and is scientifically known to work! Learn or refresh your memory of the 3 most important basics in fitness to get the results you desire!

Listen in to a wealth of information from an industry icon Mr. Jimmy as he discusses his 2024 new years mantra and how this simple exercise can help you achieve your desired results in the new year!

Nothing beats hard work when you are reaching for your goals. I help motivate you to do just that in this podcast! Real Talk!

I dive deep into a current situation I currently experienced when my focus was only on the negative aspects of my business, and it began to suffer. This is how I got out of that mentality to prosper again!

I discuss the one trait you must develop and maintain in order to achieve that which you desire in life! Listen in to this podcast to find out more!

Focusing solely on weight loss tactics is a recipe for disaster. I dive deep into what you should be doing in order get the weight off and keep it off in this podcast.

I provide a simple process to develop a New Year personal motto that will guide you in 2024 in achieving your desired goals and milestones in this podcast!

With the holidays upon us, C.J. provides 3 techniques to use in order to not gain the normal 8 pounds over the holidays!

C.J. dives deep into 10 guaranteed ways to keep the weight on you and the shame when looking at yourself in the mirror!

I lay out your plan of action to get to feeling back to normal after the holiday indulgence in this podcast!

In this podcast I discuss my situation in having faith in the moment and the power of community and what it has with your own ability to have faith.

I give you my holiday survival strategies that will keep the weight off over the holidays while still being able to enjoy them!

Do the right things for the right reasons the right outcomes will occur!

eVOLV is like you - under construction! It means there are ugly days with a ton of dust and debris - but ultimately, it means growth and movement forward - like your path!

I discuss the science of why in this episode and what to expect in this circumstance.

I talk to about 8 clients that ask me some great questions about their fitness program, and I discuss ideas on solutions for their current situation. This is a great podcast where your questions may be answered as well.

The definition of insanity is doing the same things over and over again but expecting different results. This happens when you solely focus on tactics rather than habits for weight loss and fitness. Here's what you can do instead!

I discuss the science behind the feelings of weakness while losing weight. I also discuss your "next steps" when you reach your limits in this podcast.

When you are an agent of change, people around you will fight you tooth and nail. It is at this point when you need to be at your fittest in order to handle the fight!

In this podcast I discuss how we develop our abilities to handle differing stresses in life and a message of hope!

With over 8 years at our last location, we experienced some amazing times. Now we close this location and open our next!

In this podcast I discuss my number one rule for all my clients - Show Up! Here is how to make it work in your life!

I discuss how surrounding yourself with supportive individuals can make or break your goals and aspirations, especially achieving your fitness goals!

I discuss the actual steps you should use when manifesting your goals and desires into reality!

Having a healthy connection with your internal voice can make all the difference. In this podcast I discuss how to improve your own self-worth!

In this podcast I discuss the number one mistake I see individuals making on their weight loss journey and give you the tools in order to fix it.

I give you 3 tools that you can use to keep off the weight over the holiday weekend effectively!

In this podcast I discuss how to maintain your energy levels and excitement in achieving the fitness results you desire!

In this podcast I discuss what you need to do in order to get the fitness and weight loss results you desire!

In this podcast, I discuss how important it is to be consistent with whatever fitness regimen you have.

In this podcast I discuss a simple strategy to use when you get stuck on your weight loss journey and the main problem areas you need to focus on.

Losing weight can be brutal! With the right mindset and having the proper expectations may help with the process.

Life has a way of hardening you when you approach new levels with disdain and distrust. Try an approach of thanks and goodwill next time, especially with your fitness goals! Here's how and why!

This is the real story of Daniel - a 48-year-old male who has lost 26 pounds of fat and gained over 16 pounds of muscle! This is how he did it!

I talk about the 3 primary principals and actions you must take in order to achieve the fitness levels you desire!

In this podcast I discuss a personal situation that reminded me of a very basic lesson in life - the ability to believe in yourself.

In this podcast, I explore how you go from the idea of weight-loss to the process of weight loss and what first steps you must make in order to increase the likelihood of achieving your goals!

In this podcast I explore the relation between weight loss and body fat percentage and what should be happening at what stage!

In this podcast, I discuss the reasons behind trusting the process of improving your health and stop trying to rush the process!

I discuss the importance of getting back on your fitness program if you have fallen off and how to do it in this podcast!

My father always told me this saying and I explain in this podcast what it means in regards to your fitness goals and well-being.

There is a time and place for a finite short term view and a long term view on your fitness and the importance of both!

Quit trying to find a simple solution and start focusing on the daily tasks critical to achieving your health and wellness goals!

Being hydrated in the summer months is critical but did you know that it is also essential for your weight loss journey? In this podcast I discuss the 4 links and advice on how to stay hydrated!