The theme this month is inspiration and I’m bringing you the stories of 3 amazing guests but wasn’t sure what I’d do for my solo episodes! And then I was inspired to look up the definition of inspiration and then sources of inspiration and that then inspired me to share with you a list of 20 sources of inspiration and how they have impacted me in my life and I hope they will resonate with you.  As when we feel inspired, we are in a place of more happiness and joy, raising our vibration and all of that boosts your immune system and health.   There is a part two to this episode, with 10 more sources of inspiration to come in 2 more weeks!  Use these episodes to get inspired and stay inspired! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15-minute consult: https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this...

in my last session, I explained how gluten breaks down and one of the amino acids it breaks down into is called glutamate, and that it's an excitatory neurotransmitter. But it also wipes out or lowers your natural anti-anxiety neurotransmitters. So it's a double whammy!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

One of the things that I want you to know is that one of the main proteins in gluten is gladden, which I talked about in my last session. When this is broken down, it breaks down into two amino acids, Prolene, and glutamine. 30 to 35% of the protein in wheat is glutamic acid, which can break down into something called glutamate, another amino acid, and glutamic acid has to be removed from the body, and people don't do that well.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm talking about gluten. This a spin-off of last week's episodes when I was talking about gut health because gluten is highly inflammatory, and it is one of the known triggers of leaky gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Tim shares his own powerful story of his “wake-up call”, when he found himself needing emergency surgery in a 3rd&nbsp;world country, and how his health doesn’t only impact his life, but those of his loved ones too.&nbsp;He was your average overweight 37-year-old with gut issues and symptoms he’d been ignoring. Then friends started dying around him, and another friend with cancer chose to live. Together they embarked on a healing journey and both are here today, healthier than ever, helping others step into their healing journey and showing them it’s possible.&nbsp;&nbsp;&nbsp;Through understanding how our body works, the importance of a healthy gut and microbiome, and knowing that we have to heal from the inside out,&nbsp;&nbsp;Tim coaches and exemplifies this for his clients.&nbsp;&nbsp;He also has a product line of high-quality, quick-acting supplements to support the body where needed, as sometimes food alone isn’t enough, due to our nutrient-depleted soils.&nbsp;Check out Tim’s website here:&nbsp;https://www.chemicalfreebody.comClaim your free gift there and click on the products tab and use promo code: YGHJ to get an additional 5% off on top of the discounts already available to you.&nbsp;&nbsp;Your Guided Health Journey Membership – 1 month FREE Trial:&nbsp;https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadComplimentary 15-minute consult:&nbsp;https://YGHJappointments.as.me/free-consultAbout the Guest:Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret?&nbsp;After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion, and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life.&nbsp;https://www.facebook.com/tim.james.9216&nbsp;&nbsp;https://www.facebook.com/chemicalfreebody/<a href="https://www.instagram.com/chemicalfreebodyguy/"...

Today I want to talk about parasites and h pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Chronic Illness is at near epidemic levels in the Western World today, if you don’t want to be yet another diagnosis tune into this episode to learn the factors that have driven us to this point AND what you can choose to do in your own life to counter the reality of living in our modern world.&nbsp;&nbsp;You can choose to be empowered in your health and take simple steps today to start improving your health outcomes. This episode is more than any other that is why I named my podcast “Don’t Wait For Your Wake Up Call!”. You have a choice, don’t just assume because everyone else in your family has a chronic illness, you will too, you can learn how to take control of your health today and get started by clicking the link below to “Discover Your Toxic Load Quiz”.&nbsp;Discover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadYour Guided Health Journey Membership – 1 month FREE Trial:&nbsp;https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know...

You are not just what you eat, but you are what you absorb. And in order to absorb the nutrients from your last meal, your body has to have been able to break it down really well.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What happens is our body needs stomach acid, and it needs it to be breaking down food. And too many people these days are using antacids which stops your body from making that stomach acid. Not only a stomach acid used to be breaking down our food, but it's also really helpful in preventing pathogens from getting in through our mouth.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm talking about motility, and what that means is the time that it takes for your food from when you put it in your mouth for it to actually go through your body get fully broken down and then what isn't needed to come back out. This is really important to understand because when food stays in our body for too long, and our motility is really slow, it actually starts to ferment in our stomach and putrefy and that can cause bloating and gas, and other digestive issues.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Tricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like the adults in her life were also doing, she numbed herself. She didn’t have the tools to process the emotions any other way.&nbsp;&nbsp;However there came a point in her life where she realized that she had to take responsibility, not blame others, and choose to heal herself, and from there she has never looked back.&nbsp;&nbsp;She went back to school and became her own first client in her healing journey, and now pays it forward helping others design the life they truly want to live!&nbsp;&nbsp;Please share this podcast with someone that you know that needs to be inspired by Tricia’s story.&nbsp;Tricia’s gift to my audience:&nbsp;&nbsp;Life Intervention Program for FREE to the first 3 who register here:&nbsp;https://liveforyourself.teachable.com/purchase?product_id=3841901(Value of $350)Your Guided Health Journey Membership:https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Tricia Parido is a Recovery Lifestyle Enthusiast, Speaker, and Published Writer. She is a Nationally Certified Life Coach, an International Master Addictions Specialist, and a Professional Life Interventionist with a Psych Degree in Process Behavioral and Chemical Addiction who loves to help change lives!Specializing in life transitions and post-treatment journeys, Parido is ever committed to serving her clients worldwide to find the emotional intelligence they need to conquer their life challenges.As an active business owner of thriving coaching practice, Turning Leaves® Recovery, Life, and Wellness Coaching, seated in evidence-based practices, she not only teaches her clients how to live the life they desire and “live free”, but she also teaches those that aspire to become professional coaches how to do so, passionately and professionally.Contact info:&nbsp;(805) 710-2513&nbsp;[email protected]&nbsp;[email protected]&nbsp;https://www.turningleavesrecovery.com/&nbsp;https://liveforyourself.teachable.com/p/home&nbsp;https://www.youtube.com/channel/UCFPDsRN_ugB7Ll23pT5i6IQhttps://www.instagram.com/iamtriciaparido/&nbsp;<a...

Today I want to talk about estrogen dominance because it is so common these days.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I am talking about hormones and how they change throughout our lives. Something that you may not know is that there are functional medicine lab tests that you can do that can test your hormone levels.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I want to talk to you about hormones. Our hormones are always changing throughout our life, but how many times have you heard somebody complain about their PMS, or complain about hot flashes, night sweats, insomnia, brain fog, when they're going through menopause. These are all symptoms that we are very quick as a society to simply accept as being the normal rite of passage of being a woman. I'm here to tell you that you don't have to accept themAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

My theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own.&nbsp;&nbsp;&nbsp;We also lack the education to know how our daily activities are causing these imbalances inside our body and we can’t see it for ourselves, and so don’t realize what is going on until we get whacked by a wrecking ball and some kind of diagnosis of chronic disease. It doesn’t have to be this way, and in this episode, I share how we can be empowered in our health journey, get the knowledge we need in order to understand any imbalances so that we can take action to support the body in coming back into balance at which point it will heal itself. I share at-home lab testing options with you, that help you get the answers you may be looking for, or give you the choice to be proactive and have this information when you feel amazing, so you know your baseline!&nbsp;&nbsp;&nbsp;Knowledge is power and I love to share these options with you, so you can make informed choices in your health journey.&nbsp;Link to my YouTube Channel to see the information about the lab tests (and please subscribe while there!). https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videosYour Guided Health Journey Membership – 1 month FREE Trial:&nbsp;https://yourguidedhealthjourney.com/membership-programs/Complimentary 15-minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;<a...

I've been talking about toxins this week, and one thing that you may not know is that when our body has too many toxins, the liver works really hard to try and keep those toxins out of our bloodstream What it will do is store them in our fat tissues, and one of the places, particularly as women, have a lot of fat, it's in our breasts. The toxins are getting stored in our breasts, and then on top of that, we wear bras that very often have underwire or tight bras because society tells us that we should and if we don't, we're going to have saggy boobs in old age. The reality is, is that those bras might actually be causing further health issuesAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about the choices that you're making in terms of the products that you're putting on your skin, the products that you're using in your home to clean your home, etc. Because many of these are just ladened in toxins.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detoxAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Self-love is at the very basis of you living the life you love.&nbsp;&nbsp;&nbsp;Do you love your life right now?&nbsp;&nbsp;Do you love yourself right now?&nbsp;&nbsp;These might be hard questions to read, but worth pondering on and getting curious about.&nbsp;&nbsp;This is the topic of this week’s episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily.&nbsp;&nbsp;When we can love ourselves, and live a truly authentic life, we can then create the life we love, with the partner we love, in a career we love!&nbsp;&nbsp;Tune in to dive into this very important topic and get curious about how much self-love capital you have.&nbsp;Listeners can book a 30-minute discovery call with Luce:https://calendly.com/lucecampagna/free30Your Guided Health Journey Membership:https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Luce Campagna is a leadership and life coach based in Vancouver, BC.&nbsp;She is available to coach clients from anywhere via Zoom, in English, or in French.&nbsp;With a background is in business management, Luce has been coaching teams for over two decades. She joined the Co-Active institute in 2020, eager to gain additional skills and enable her teams to access their own potential. Gradually, her focus shifted toward individual coaching and she launched her own practice in the spring of 2021.&nbsp;As a coach, Luce brings the latest tools along with a blend of emotional intelligence, insights, and life experience to build a unique partnership with each client.Luce has a patchwork of life experiences under her belt including career transitions; recovery and sobriety; marriage; raising children; divorce and co-parenting. She abides by the principles she coaches and is a living example of where a coaching investment can take you.&nbsp;Luce specializes in leadership, mid-life, or any life transitions.&nbsp;https://www.lucecampagna.com/https://www.instagram.com/luce_campagna_coaching/?hl=enhttps://www.facebook.com/lucecampagnacoachinghttps://www.youtube.com/channel/UChykveAfXXZLEFWonEnwJpwAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins....

I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your bodyAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today, I want to talk to you about the power of a love bra or a love cake. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Do you love yourself? Have you ever stopped to consider that?&nbsp;&nbsp;In this episode, I dive into self-love, and self-worth and steps to develop both.&nbsp;&nbsp;&nbsp;The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up!&nbsp;&nbsp;There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime of subconscious thoughts about who we are!. The great thing is once we have awareness around this, we can change our thoughts, which changes our beliefs and our actions so that we can fall in love with ourselves. When we do this, we have so much more to give our loved ones too!&nbsp;&nbsp;&nbsp;Tune into this episode for some simple steps you can start today, to grow your self-worth and fall back in love with yourself!&nbsp;Book by Renee Cermak “How To Be Your Own Biggest” https://psiseminars.com/blog/biggest-fan/Your Guided Health Journey Membership – 1 month FREE Trial:&nbsp;https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/&nbsp;&nbsp;Thanks for...

Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It was just about matchmaking, but about helping women become the person they were always meant to be.&nbsp;&nbsp;&nbsp;We also dive into the expectations vs reality of Valentines' Day, polarities of masculine and feminine energies, and how that affects relationships and the need for healthy communication.&nbsp;These are powerful topics to be discussed not just during February, the month of love, but all year long!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Whitney’s FREE gift:&nbsp;"3 Shifts to Manifest Your Ideal Relationship" is available at&nbsp;www.WhitneyLoveCoach.com&nbsp;Book your discovery call with Whitney here:&nbsp;www.WhitneyLoveCoach.comNew!! Your Guided Health Journey Membership Program: https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:With an educational background in psychology, and 15 years of professional Recruiting, Matchmaking, and Coaching experience, Whitney now fulfills her life’s purpose as a Love Coach for women.&nbsp;Her signature coaching program "Love Yourself and Attract Lasting Love" incorporates holistic healing that aligns the whole self, including mental, emotional, spiritual, and physical dimensions.&nbsp;As a feminine embodiment expert, she helps clients reconnect with their feminine energy, inner wisdom, and self-trust. And she coaches clients to identify their blind spots that get in the way of finding love, and breakthrough these fears, limiting beliefs, and old patterns. Welcome, Whitney!&nbsp;IG: @HearthunterslovecoachingFacebook:&nbsp;https://www.facebook.com/HeartHuntersLoveCoachingLinkedin:&nbsp;https://www.linkedin.com/in/whitneykobrin/Call or Text me at 646-580-5334www.WhitneyLoveCoach.comAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and...

Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy &amp; peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from those heavier emotions into the lighter emotion of love, even when it feels hard!&nbsp;&nbsp;&nbsp;&nbsp;I also touch on the 5 Love Languages, from Gary Chapman’s work, so that you can better understand how those closest to you like to receive love, so you can show them your love in a way that is meaningful to them, February is the month of love, there is no better time to explore this with your family. Click the link below to discover your love language:&nbsp;5 Love Languages quiz:&nbsp;https://www.5lovelanguages.com/start/Your Guided Health Journey Membership – 1 month FREE Trial:&nbsp;https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment

Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

This week, I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done!&nbsp;&nbsp;If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and actually celebrate how much you are getting done, then tune into this episode to hear all of&nbsp;Julie’s tips in setting yourself up for success in 2022!&nbsp;&nbsp;It is definitely not about “doing more”!&nbsp;&nbsp;Julie is a great friend, she practices what she preaches and she can help you Get Shit Done!&nbsp;Don’t forget to reach out to Julie and let her know that you heard about her on this podcast, and she will mail you a copy of her book!&nbsp;Free download on productivity from Julie:&nbsp;https://juliejones.biz/startliving/Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/Your Guided Health Journey Membership&nbsp;https://yourguidedhealthjourney.com/membership-programs/Complimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicload&nbsp;About the Guest:Julie Jones is an Award-Winning International Speaker, International Best Selling Author, and Intuitive Coach, of the Get Shit Done Platform, and a master connector of people who is passionate about supporting purpose-driven entrepreneurs to live their best life NOW without regrets. As a former police officer and SWAT member, Julie knows that there is no promise of tomorrow, and coaches individuals to face the fear and live in the moment. Julie has been featured on several podcasts including Mindful Conversation with Dr. Lori Monaco, Lead Up for Women and Why Can’t You. She has facilitated women’s conferences, serves on the board of OCJ Kids, a non-profit for foster children, and is a director with BNI, Business Networking International. Within her short 3 years with BNI, Julie has been awarded the Education Coordinator of the Year(2019) as well as the Leadership Team of the Year and the first-ever back-to-back Member of the Year(2020 and 2021). Julie has a podcast series where she highlights business owners throughout the country to inspire her audience that anything is possible. In the last 15 years, Julie has influenced thousands of clients in achieving their passions and getting comfortable taking risks in their pursuit of a better and bolder quality of life.Contact:&nbsp;[email protected]://www.facebook.com/theadventuresofjuliejoneshttps://www.instagram.com/adventuresofjuliejones/https://www.linkedin.com/in/julie-jones-4152425/About the...

So to round out the week of talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today we're talking about the color of your poop because that is really important as wellAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

This week, I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires.&nbsp;&nbsp;&nbsp;So don’t give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set&nbsp; New Year’s Resolutions and have already fallen off, you definitely need to tune into this episode!&nbsp;Boost Your Immune System Workshop Registration:&nbsp;https://yourguidedhealthjourney.com/workshops/Your Guided Health Journey Membership – 2 month FREE Trial:&nbsp;https://yourguidedhealthjourney.com/membership-programs/your-guided-health-journey-plus/Complimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/&nbsp;&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a...

This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issueAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root causeAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Jaci Finneman is a natural giver, fixer, and doer.&nbsp;&nbsp;Doing everything for everyone else, thinking she was helping until she learned she wasn’t.&nbsp;&nbsp;&nbsp;And in a moment of feeling slapped in the face, (twice), she opted to look at herself instead of being angry at the messengers.&nbsp;&nbsp;&nbsp;When she did that, she also slowed down enough to notice the signs, and that changed her life.&nbsp;&nbsp;&nbsp;Whether you are a Mr or Mrs Overdo it or not, tune in to this episode for inspiration from Jaci’s story and how you too can slow down, follow the signs, and be guided to your purpose.&nbsp;&nbsp;&nbsp;Instead of starting out 2022 with a long to-do list of what you “think” you should do, I encourage you to do the opposite, slow down, and be guided to what unfolds for you instead!&nbsp;From Mrs Over Do It To Living With Intention Worksheethttps://www.helloworldmn.com/worksheets/fQ4PJe2Jw6j9YxU1cEY1ahrJBoost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/February Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Are you a Mrs. Over-do-it? How’s that working for you?Being a natural do-er and helper, always on the go, saying “yes” to every person, project, or request that comes your way CAN be fulfilling; UNTIL it’s not. Eventually, some of us find ourselves&nbsp;accidentally&nbsp;taking on more work than we are able to complete and offering more help than we have to give.&nbsp;&nbsp;&nbsp;What starts out as good intention can turn into a burden and just another task we add to our “to-do” list. We start to think, “How did this happen? Why did I say yes”?&nbsp;Meet Jaci Finneman. Jaci energetically volunteered for projects, helped others in their work or home life, and created ways to help even when others didn’t ask for or want the help.&nbsp;&nbsp;For years she overbooked her schedule to assist others, even accepting promotions at work that she didn’t want.&nbsp;&nbsp;Eventually, Jaci’s willingness to help and her “Mrs. Over-Do-It” personality caught up with her.&nbsp;&nbsp;Her cup was empty, yet she was still “giving”.&nbsp;&nbsp;She started to feel taken advantage of and became resentful.&nbsp;&nbsp;As a natural helper, Jaci truly feels best when she is helping others and making a difference especially for people who are misunderstood or not acknowledged. She now understands that in order to help others she must first fill her own cup.In 2013 she left her 20-year career as a Family Counselor to start Hello World and became a Parenting Coach. She created No-Problem Parenting a program that helps parents become the confident leader our kids crave them to be.&nbsp;&nbsp;Jaci’s story aims to&nbsp;realistically&nbsp;INSPIRE natural givers, helpers, and fellow Mrs. Over-Do-It’s to;&nbsp;1)&nbsp;&nbsp;&nbsp;&nbsp;be STILL in a busy world – and take care of yourself first2)&nbsp;&nbsp;&nbsp;&nbsp;NOTICE the...

Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!