Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes of 2021!&nbsp;&nbsp;You’ll get to know more about Melissa and her work in this episode!&nbsp;Discover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadJanuary Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 30-minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultAbout the Guest:Julie Boyer is the host of the Wake Up With Gratitude™ podcast, an Intuitive Biz + Health Coach, and a three-time Amazon Best-Selling Author. Julie has practiced gratitude for more than a decade and founded Wake Up With Gratitude™ in 2017: Your source for gratitude inspiration, photos, prints, thank-you cards, workshops, and more. This business was born after she survived a week-long coma due to a bacterial infection after her (second) miscarriage. That life-threatening experience taught her that every single day is a gift. Julie currently lives on Vancouver Island, where she balances several home-based businesses while homeschooling her 11-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ … every day!&nbsp;https://wakeupwithgratitude.com/https://facebook.com/juliecmboyer/https://instagram.com/juliecmboyer/https://twitter.com/juliecmboyerhttps://linkedin.com/in/juliecmboyer/About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;<a href="https://www.facebook.com/Guidedhealthjourney" rel="noopener noreferrer"...

This week I've been talking about sleep, and today I want to talk about sleep comfort. Because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I want to talk to you about blue light and how it's impacting our melatonin levels.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I want to talk to you about why we all need bedtime routines, and not just for our children.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

This episode dives into the power of our beliefs.&nbsp;&nbsp;The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”.&nbsp;&nbsp;&nbsp;Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write her beliefs, using Theta healing.&nbsp;&nbsp;She is now a Theta Healing practitioner and explains this powerful transformational form of healing she offers the world.&nbsp;&nbsp;I thought that sharing this information as we wrap up 2021 and look ahead to 2022 would be very timely and helpful.&nbsp;&nbsp;Lynn’s generous offer of a free clarity call with her:&nbsp;:&nbsp;https://lynnvollmer.com/free-clarity-breakthrough-strategy-session/January Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Lynn Vollmer is a Belief Work Expert, Instructor, Mindset Coach &amp; Theta Healing Master.She has spent more than a decade helping people transform their lives from states of depression, chaos &amp; uncertainty to living life on their own terms.&nbsp;&nbsp;She is on a mission to help people create the changes they need to live a happier, better, and more abundant life.&nbsp;Facebook:&nbsp;https://www.facebook.com/TheLynnVollmerInstagram:&nbsp;https://www.instagram.com/thelynnvollmer/About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;<a href="https://www.linkedin.com/in/melissadeally/" rel="noopener noreferrer"...

This week, we've been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can't be in both at the same time. So how do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I'm talking about the parasympathetic nervous system, your rest and digest state.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

In this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhood programming impacts our adult beliefs, thoughts, feelings, actions, and results!&nbsp;&nbsp;When we understand this, we can choose to reprogram those beliefs to better serving ones, but first, we must know what we need to override, and I share those 5 things, as well as Maslow’s hierarchy of needs, followed by the 10 rules you need to know to be successful in this game called “Life”.&nbsp;&nbsp;January Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Today I want to talk to you about mold. Because we're getting into the fall season, there's mold out in our environment. And sometimes that mold can get into our body, we breathe in the spores all day long. And they can cause health issues.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Ken Streater is one of those rare people who now choose to live life his way.&nbsp;&nbsp;It wasn’t always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he could change that.&nbsp;&nbsp;It took some time, but he figured it out and was able to build an even bigger business, serving more people as a result of finding alignment in his heart and soul with his work. During this episode, Ken and I have a wonderful conversation around finding your purpose, understanding how to live your best life, as well as researching into the Blue Zones, and the 9 things it takes to create a community full of healthy people over 100 years old!&nbsp;&nbsp;&nbsp;If you are like Ken and me and want to live a long, healthy, and meaningful life, you will want to tune in to this episode for some golden nuggets from Ken!&nbsp;&nbsp;Ken’s special offer to listeners:&nbsp;&nbsp;His Book “Be The Good – Becoming A Force For A Better World” on Amazon for only $1.99&nbsp;&nbsp;Valid until Dec 17, 2021https://www.amazon.com/Be-Good-Becoming-Force-Better-ebook/dp/B08PQ7RNM3/ref=mp_s_a_1_3?crid=IKCBVX2SF3Y8&amp;dchild=1&amp;keywords=ken+streater+be+the+good&amp;qid=1635962422&amp;qsid=142-9289048-6487861&amp;sprefix=ken+streater+be+the+good%2Caps%2C290&amp;sr=8-3&amp;sres=1950241793%2CB00TY3O90G%2CB00D0BFZ6U%2CB00TY3NYFC%2CB0002L9HPG%2CB083Q7FL7S%2CB00BY7S8G6%2CB07QVPB1WF%2CB08HNG7BH2%2CB075FDR4VR%2CB07SJST84B%2CB081V75LMV%2CB07WV62LFX%2CB01N5Y7H2OJanuary Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 30 minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Ken Streater shares eye-opening and heartwarming global experiences that reflect our shared dreams and concerns. He has seen first-hand how common ground blooms the greater good. From angry hippo showdowns to nuclear missile attacks, from billionaire shenanigans to Siberian soccer wars to quiet conversations with everyday heroes, these and other interactions inspire him to create good change.As an international best-selling author, TEDx and keynote speaker, and social good entrepreneur, Ken's timely work highlights the need for our collective growth and is reflected by Thupten Jinpa, Founder of the Compassion Institute and Principal Translator to the Dalai Lama:"Now, more than ever, there is a need for people to connect with their better selves and view others and the world through the lenses of shared humanity. Ken Streater's book, "Be the Good," helps us do this and act from such awareness with action steps that can easily be put into effect right now."https://www.facebook.com/kenstreaterauthor<a...

Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavored with lemon or lime juice.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

In this episode, I dive into a topic near and dear to my heart and mind!!&nbsp;The voices in our head!&nbsp;&nbsp;How do we respond to them, do we listen to ourselves or talk to ourselves, and which is better?&nbsp;&nbsp;&nbsp;Understanding the growth mindset and closed mindset work of Carol Dweck is really helpful, as is knowing the 4 questions devised by Dr. Daniel Amen to eliminate the ANTS in your head!&nbsp;&nbsp;When you understand the 5 Ds that hold you back, and how to counter them by John Gordon and the 2 things you need to be happy, as well as the 3 rules of everything being figureoutable by Marie Forleo, you can do anything!&nbsp;&nbsp;&nbsp;All of what I share today is what I have learned and put into practice in the last 6+years since I left the corporate world and forged my own path to where I am at today. Living a life I have designed that is full of purpose and passion, joy and happiness, every day.&nbsp;&nbsp;If I can do it, you absolutely can too!!&nbsp;&nbsp;I also share some of the books I read to get me started on this journey.&nbsp;&nbsp;Enjoy the show!&nbsp;January Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section...

You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Dr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revolves around the idea of metabolic flexibility.&nbsp;&nbsp;The ability for the body to cope with stresses and recover, to enjoy relaxation, and then be able to move back into a stress state, it all about a body in balance, a body that has flexibility, rather than being stuck in one state of high stress or low metabolic rate.&nbsp;&nbsp;We are now realizing that the body is amazing at healing itself, given the right environment and people can heal from chronic illness and auto-immune diseases even if you’ve been told otherwise! Looking at the whole body, using food as medicine, practicing self-care, and addressing other lifestyle factors such as sleep and stress, the body truly heals and there is always hope.&nbsp;&nbsp;Dr. Tom loves to say “let the body finish the job”.&nbsp;Boost Your Immune System Workshophttps://yourguidedhealthjourney.com/workshops/Complimentary 30-minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:J. Thomas Acklin, MDRegenerative Neurology, Immunity, and CancerMicrobiome Reconstruction: Food-as-Medicine TherapeuticsMind-Body: GUT-Brain Integrity + Stretch = FasciaPhiliaNeurogenesis: Humanity as Organism Thrives; Where we are connected, we're Well.LinkedIn&nbsp;http://www.linkedin.com/in/thomasacklinFacebook&nbsp;https://www.facebook.com/thomas.acklin.7Stem Cell phototherapy&nbsp;https://lifewave.com/drtomacklin&nbsp;cell (please feel free to text):&nbsp;571-278-4326&nbsp;About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;<a href="https://www.linkedin.com/in/melissadeally/" rel="noopener noreferrer"...

So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients.&nbsp;&nbsp;We had a lively discussion around personalized health, the need to take responsibility for your health journey, listening to your body, being an investigator in what is going on when your body talks to you, and advocating for yourself and loved ones!&nbsp;&nbsp;If you are tired of the sick-care system offered to us today by mainstream medicine, you’ll enjoy this episode as we discuss an alternative point of view to optimizing health.&nbsp;Boost Your Immune System Workshop:https://yourguidedhealthjourney.com/workshops/Complimentary 30 minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consult&nbsp;Discover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicload&nbsp;About the Guest:Passionate about wellness, Cheryl retired from Nursing in 2013 and pursued a career in Prevention! As a Reiki practitioner, Holistic Nutritionist, Farmer, and Past educator at the Canadian School of Natural Nutrition, she recognises that wellness is not just being without disease and offers a unique individualized approach in assisting her clientelle with reaching their own Optimal Wellness.&nbsp;Cheryl is very community-minded, has worked with First Nations Communities in Canada to build 40year health plans for family’s to ensure generational wellness, and believes that it truly takes a Village to Heal everyone!&nbsp;&nbsp;I’m excited to help most of all those who work in the healing field like Nurses, regain their own wellbeing as we all know, we live in the Flight, Fight and Freeze zone for most of our working careers.&nbsp;Cell phone:&nbsp;250-740-5210Email:&nbsp;[email protected]&nbsp;&nbsp;About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;<a...

One Minute Health Hack - Three things to focus on to regain your health, or learn the steps to take preventative action.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

One Minute Health Hack - Keeping Your Body Clean with DetoxAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

One Minute Health Hack - Some truths about toxins.Discover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Have you ever wished that you could push a button to get a better night's sleep, boost your energy, have&nbsp;more mental focus, or simply feel happier? Well, now you can! That’s right this cutting-edge technology&nbsp;is here now and Scott Donnell is the man behind bringing it to market at really affordable pricing. The sky&nbsp;is the limit with this as when you improve your sleep, you feel happier, are more stress-resilient and that&nbsp;improves your health too, and there are no side effects!! Many people use drugs, alcohol, food,&nbsp;medication to feel better, but ALL of these have side effects. This is a super fun episode teaching you&nbsp;about what is available to you today!Link to buy Hapbeeand $50 off at checkout! https://hapbee.com/yghj When you go to the checkout page the system will automatically deduct $50USD from the $399 purchase&nbsp;price when you use this affiliate link for listeners of the “Don’t Wait For Your Wake Up Call!” podcast.Boost Your Immune System Workshop:https://yourguidedhealthjourney.com/workshops/Discover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadJanuary&nbsp;Health&nbsp;Kickstart&nbsp;Program:&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 30 minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultAbout the Guest:Scott Donnell Founder at Hapbee, Inc.Scott Donnell is the Founder at&nbsp;Hapbee Technologies, Inc, and a business&nbsp;leader who has dedicated his life to both physical and mental&nbsp;health. Scott’s personal passion for healthy living led him to create&nbsp;a wearable device, Hapbee, utilizing 15 years of research in magnetic fields&nbsp;and frequencies, to help people feel better.Previously, Scott founded a fitness and fundraising program for schools&nbsp;called,&nbsp;Apex Leadership Company, which has raised $75 million and now&nbsp;has 115 franchises and 3 million customers.Scott has 10 years of experience building over 80 consumer products and&nbsp;has collaborated with many other world-class experts in the frequency and&nbsp;energy space. Scott strongly believes that the field of frequencies has the&nbsp;possibility to change the way we see the world, our bodies, and the future.He has been featured in:&nbsp;DaveAsprey,&nbsp;TechAZ,&nbsp;Mixergy,&nbsp;LaunchPad,&nbsp;Get&nbsp;Yourself Optimized,&nbsp;Orion’s Method,&nbsp;The Rusty Ryal Show just to name a&nbsp;few.About the Host:Melissa is an Integrative Health Practitioner helping people

In this episode I dive into the problem with our sick care medical system today&nbsp;–appointment times that&nbsp;are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for profits,&nbsp;pushing drugs as the only option for healing&nbsp;–and yet they don’t heal in many cases, they simply mask&nbsp;one symptom, which drives another&nbsp;symptom, and they encourage another drug. I dive into the history&nbsp;as it wasn’t always this way, and when we started to this drive for&nbsp;billion-dollar sales and how this all&nbsp;came to be. If you are starting to question our current sick care system or have been questioning it for&nbsp;some time, you’ll want to listen to this episode to learn more about the issues and some book&nbsp;recommendations to continue your learning. I also round out the episode with suggestions as to&nbsp;changes that need to be made, as well as things you can do&nbsp;starting today to take responsibility for your&nbsp;health and invest in it as you would any other asset. After all, your health is your greatest asset!Link to register for Boost Your Immune System Workshophttps://yourguidedhealthjourney.com/workshops/Discover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadWisdom of Trauma Series Part 2, Day 5, Part 5:https://www.youtube.com/watchv=vsQEYmlZbHs&amp;t=1700s&amp;ab_channel=scienceandnondualityComplimentary 30-minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this&nbsp;message, or would be an awesome addition&nbsp;to our...

In this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the&nbsp;power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in&nbsp;where she was at, to realizing she had control, she could make the choices that would bring more joy and&nbsp;happiness into her life and this is exactly what she has done. Once she realized she had the power to do&nbsp;this, she couldn’t stop learning more and now practices multiple healing modalities to help women clear&nbsp;what is stuck and holding them back and then raise their vibration to attract what they do want in a partner&nbsp;and in life. Listen to the end for a special treat from Tania of her “Vibrational Morning Shower” sound&nbsp;alchemy recording which you can also buy here:&nbsp;www.rainbow-alchemy.com/soundrecordings.htmlSubscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videosComplimentary 30 minute consult with Melissa:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Tania&nbsp;Costantini Zimmermann Whisperer of Possibilities &amp; Sound Alchemist assists&nbsp;amazing, single women all over the world to attract their&nbsp;ideal partner. Through her services, she removes any&nbsp;obstacles on an energetic, emotional, and mental level so&nbsp;that women can finally ‘receive’ their ideal partner and be&nbsp;in a healthy, loving, and fulfilling relationship. Combining over 15 years of experience and a variety of&nbsp;tools such as Coaching, Energy Healing, Sound Alchemy,&nbsp;and many other things, her approach is all about Joy,&nbsp;Transformation, and New Possibilities for you and your life. Tania is currently based in the Canary Islands (Spain) and works with clients all over the&nbsp;world in English, Spanish, Italian and German. Let ́s journey into the infinite possibilities together with her! Tania Costantini Zimmermann Rainbow Alchemywww.rainbow-alchemy.comwww.facebook.com/rainbowalchemyIG @rainbowalchemyLinkedIn www.linkedin.com/in/rainbowalchemy/About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins.&nbsp;Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit...

Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more&nbsp;than just knowing you shouldn’t do something to change habits. We discuss the diet industry and&nbsp;whether the diet is a good word or a bad word, and what Karie has come to discover it really means. We also&nbsp;discuss portion distortion, particularly in relation to sugar, as it’s in everything and it’s so easy for us to&nbsp;get too much sugar in our diet. Again, sugar is not bad, our body needs it, but it’s all about getting the&nbsp;right amount and not too much. We also dive into some tips for surviving trick or treating and all the&nbsp;sugar that goes with that! Karie also digs into types of sugars and sugar alcohols. So much helpful&nbsp;information is packed into this one session as well as the fact Karie has a brand-new book out, called “the&nbsp;Domino Diet”. You can click below to buy it on Amazon.Contact Karie here:www.TheDominoDiet.comBuy Karie’s Book “The Domino Effect” Here:https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&amp;keywords=karie+cassell+the+domino+diet&amp;qid=1625149733&amp;sr=8-2Subscribe to Youtube here:https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videosComplimentary 30-minute consult:https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Karie Cassell is an internationally known professional author, keynote speaker,&nbsp;registered dietitian of more than 30, and a certified life coach. Since the age of 13, she has&nbsp;been called to serve in wellness. After studying alternative medicine, she became a&nbsp;dietitian and worked in several areas of health and wellness including specializing in&nbsp;heart disease, diabetes, and sports nutrition with the International Olympic Committee.&nbsp;Karie has worked in all spectrums of health from acute, chronic, and preventative care.&nbsp;After working in an acute care hospital, she felt pulled as a trendsetter to build a chronic&nbsp;care model where she specialized in diabetes. As a Certified Diabetes Educator for 10&nbsp;years, she worked her way to winning awards and to be on the Board of Directors for&nbsp;The Canadian Diabetes Association and ChairAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and...

This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard&nbsp;to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is&nbsp;being produced to balance blood sugar and how when we have too much sugar in our blood for the insulin&nbsp;to store properly, it just stores it as fat, and at the same time, our fat-burning hormone is turned off&nbsp;when&nbsp;insulin is being produced. Is it any wonder our levels of obesity have been on the rise since the late 1980s&nbsp;when the food industry started putting sugar into everything? I finish up the episode with 7 simple steps&nbsp;you can take to help you kick the sugar habit.If you need&nbsp;more&nbsp;help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program&nbsp;you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds,&nbsp;so it doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are&nbsp;delicious!&nbsp;https://welcome.yourguidedhealthjourney.com/Kick-sugarSubscribe to Youtube here:&nbsp;https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videosComplimentary 30-minute consult:https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins.&nbsp;Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the...

Jenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her,&nbsp;but in recent years she has learned how to Kick Sugar out of her life, and tools to help her do this. She’s&nbsp;also learned it’s a journey, and sometimes she falls off, but she catches herself much more quickly now&nbsp;and gets back on track.&nbsp;She is sharing this knowledge with others, because she knows how sugar drains&nbsp;her energy, causes brain fog, weight gain, and inflammation and she has a desire to educate on the “evils”&nbsp;of this product that is in almost everything, so they too can get control of their sugar habit. If you struggle&nbsp;with sugar, check out my Kick The Sugar Habit Self Guided program, to help you get started, just as it&nbsp;helped Jenni get started.Business from the Heart Awards&nbsp;–Vote here until Oct 15/2021http://businessfromtheheart.ca/Kick the Sugar Habit Self Guided Program:https://welcome.yourguidedhealthjourney.com/Kick-sugarComplimentary 30 minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAre&nbsp;Your Hormones Driving You Crazy?&nbsp;https://welcome.yourguidedhealthjourney.com/Are-Your-Hormones-Driving-You-CrazyAbout the Guest:Jenni has been a Licensed Practical nurse for 17 years working mainly in mental health.&nbsp;She also started a foot care business in 2013.&nbsp;She has also been a family caregiver&nbsp;since 2008to various members of her family.&nbsp;In 2018 the burnout became unbearable,&nbsp;it was&nbsp;at this time&nbsp;she started working with Melissa and learning about&nbsp;the impact of&nbsp;sugar on her health. This inspired her to take&nbsp;her health coaching certification and&nbsp;Jenni&nbsp;now&nbsp;teaches others about the impact of sugar on our health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; WellnessSummits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn:&nbsp;<a href="https://www.linkedin.com/in/melissadeally/" rel="noopener noreferrer"...

Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how&nbsp;sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you&nbsp;understand this you can make better choices! You’ll also learn how eating sugar feeds your cancer cells,&nbsp;and why starting your day with a cup of fruit juice or bowl of Cheerios isn’t healthy, despite the&nbsp;marketing from the food industry that tells you otherwise.&nbsp;If you need help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can&nbsp;take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it&nbsp;doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are&nbsp;delicious!https://welcome.yourguidedhealthjourney.com/Kick-sugarComplimentary 30-minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins.&nbsp;Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a

Blair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am&nbsp;Resilient project. In this episode she bares her soul, as she talks about her life growing up with a&nbsp;father&nbsp;with an addiction problem, and how she came to learn the power of forgiveness and was then able to turn&nbsp;around her relationship with her father and now create a legacy project with him, as he battles with a&nbsp;terminal illness. It takes resilience to survive the losses that Blair has endured in the past year, and it&nbsp;takes a powerful self-care practice to strengthen your resilience muscles.https://[email protected] Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadComplimentary 30 minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultOctober Health&nbsp;Kickstart&nbsp;Program:&nbsp;https://welcome.yourguidedhealthjourney.com/2021-Health-KickstartVideo intro to my Health Kickstart Program:https://youtu.be/lc23yh7eaQMAbout the Guest:Blair Kaplan Venables is an expert in social media marketing and the&nbsp;president of Blair Kaplan Communications, a British Columbia-based PR&nbsp;agency.&nbsp;Yahoo! listed Blair as a top ten social media expert to watch in 2021 and as&nbsp;a pioneer in the industry, she brings more than a decade of experience to&nbsp;her clients.&nbsp;Blair has helped her customers grow their followers into the tens of&nbsp;thousands in just one month, win integrative marketing awards, and more.&nbsp;She has spoken on national stages and her expertise has been featured in&nbsp;media outlets including Forbes, CBC Radio, CEOWORLD Magazine, She&nbsp;Owns It, and Thrive Global. Blair is also the #1 bestselling author of pulsing&nbsp;Through My Veins: Raw and Real Stories from an Entrepreneur and co-host to the Dissecting Success podcast. When she’s not working on the&nbsp;board for her local chamber of commerce, you can find Blair growing the “I&nbsp;Am Resilient Project,” an online community where users share their stories&nbsp;of overcoming life’s most difficult moments.LinksBlair Kaplan Venables&nbsp;-Social Media Marketing MentorSpeaker | Writer | Creator Prez of Blair Kaplan CommunicationsFounder of the I Am Resilient ProjectAuthor: Pulsing Through My Veins: Raw And Real Stories From An Entrepreneur(on Amazon)https://www.blairkaplan.ca/https://[email protected]://www.linkedin.com/in/blairdkaplan/<a href="https://www.linkedin.com/in/blairdkaplan/https://www.instagram.com/blairfromblairland/https://www.facebook.com/blair.kaplanhttps://www.facebook.com/BlairKaplanCommunications"...

Two little words that were likely in the first 5 words we learned have so much power....but many of us&nbsp;use them backward and say Yes to others instead of Yes to ourselves, and this can cause more stress&nbsp;in&nbsp;our lives, but when we learn to use these words properly we can lower our stress, and find time for self-care, and get into a positive cycle of looking after you FIRST!Complimentary 30-minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadOctober Health&nbsp;Kickstart&nbsp;Program:&nbsp;https://welcome.yourguidedhealthjourney.com/2021-Health-KickstartAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts&nbsp;teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Annabelle Merriman is a&nbsp;Life Expansion Expert, and so much more! She’s a homeopath, that helped&nbsp;people heal, but also knew there was more...she’s a breast cancer survivor and thriver but didn’t want to&nbsp;be just that, she knew there was more...and so&nbsp;she has gone on her own journey of discovery to evolve&nbsp;into the practitioner she is today, working with couples to help them get pregnant, and helping empty&nbsp;nester Moms find their purpose and passion for this third phase of their life. No matter who she&nbsp;works&nbsp;with, Annabelle teaches the importance of self-care, of being still, tapping into your own intuition,&nbsp;increasing your awareness as you connect with your deepest most authentic self and from there you can&nbsp;manifest a life that is truly joyful and fulfilled and transform yourself and your life into something more.Health Kickstart + Detoxhttps://welcome.yourguidedhealthjourney.com/2021Health KickstartComplimentary 30-minute consult:https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Annabelle Merriman is a bestselling author and a Life Expansion Expert, she helps courageous female entrepreneurs develop their intuitive abilities, without doubt, or second-guessing so they can become a queen of manifestation &amp; design life on their terms.&nbsp;Annabelle teaches&nbsp;how to&nbsp;expand beyond your current reality by helping you align with a greater intelligence that knows the direct path to freedom and fulfillment. Annabelle’s mission is to transform the global anxiety about the future into unshakable trust and inner knowing so we can all be guided by our inner intuition to make wiser and powerful choices. She is passionate about&nbsp;restoring women’s intuition as a foundational principle to steer humanity towards a brighter future.&nbsp;With over 14 years of experience as a clinical women’s health practitioner and homeopath specialist, she has supported hundreds of women to trust their inner guidance and rediscover their inner healer.Linktreehttps://linktr.ee/annabellemerrimanAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins.&nbsp;Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.Thanks for listening!If you know somebody who would benefit from this message, or&nbsp;would be an awesome addition&nbsp;to our

It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra&nbsp;around it for myself so that I could create the mindset shift needed, that it’s not selfish at all! In this&nbsp;episode, I share some ideas around self-care, that I hope will trigger a mindset shift in you, so that you&nbsp;make this a priority, and don’t think of it as a luxury! Self-care results in improved focus, improved&nbsp;productivity, lower stress, better sleep, and improved health....and don’t tell me you don’t have time. I&nbsp;share over 10 examples of self-care that you can do in less than 10 minutes, as well as tips on how you&nbsp;can create more time for self-care in your day. After all, you are worth it!September Health Optimizer Program:https://welcome.yourguidedhealthjourney.com/2021-Health-OptimizerComplimentary 30-minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins.&nbsp;Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Sharleen Lawrence’s journey into Health &amp; Wellness is not the typical story of first healing herself, but&nbsp;when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her&nbsp;story, why acupuncture is so effective at improving digestion, and how she was guided into creating a&nbsp;new modality altogether&nbsp;–hypnopuncture! Sharleen is located in Southern California, but she can work&nbsp;with you virtually and she explains how in this episode.&nbsp;Complimentary 30 minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Sharleen Lawrence is the owner and Chief Executive Acupuncturist at Empire Wellness Center&nbsp;in Southern California. She has a Master's in Traditional Oriental Medicine and is about to begin&nbsp;her doctoral fellowship in the same field. She helps people improve their physical and mental health using cutting-edge technology and ancient tools to balance their mind, body, and soul. Sharleen is also the founder of the HypnoPuncture Method, which combines the subconscious&nbsp;reprogramming of hypnotherapy with the powerful healing effects of acupuncture.You can connect with Sharleen on all the social media channels @EWCHealth or by visiting her&nbsp;website at www.empirewellnesscenter.comAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition&nbsp;to&nbsp;our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new&nbsp;podcast...

In today’s stressed-out world, millions of people are struggling with digestive issues&nbsp;–which sucks as we&nbsp;have to eat, and yet having pain and discomfort, as a result, isn’t any fun. In this episode, I dive into how&nbsp;our digestive system is supposed to work, and what happens when things go wrong, and what you can do&nbsp;about it. You can’t just ignore the symptoms, or mask them with drugs, we must get to the root cause in&nbsp;order to help you truly heal and get back to enjoying food again. As an Integrative Health Practitioner,&nbsp;this is what I help my clients do, with the power of functional medicine lab tests and then a personalized&nbsp;wellness protocol, based on your results.Complimentary 30 minute consult:https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins.&nbsp;Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!

Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode.&nbsp;With so many people struggling with gut health issues and digestive issues, there are some great easy&nbsp;steps you can take that will lower the stress on your digestive system to help your body better digest your&nbsp;food so you get the benefit of it. After all, we aren’t really what we eat, but what we absorb, if we can’t&nbsp;absorb what we eat, we aren’t going to have the energy we want during our day!&nbsp;Kathy has generously offered my audience 1 free yoga class with her. She asked that you email her to let&nbsp;her know you heard about this on our podcast episode together and she will send you a coupon to register&nbsp;for free. Please email Kathy at&nbsp;[email protected] also offered her “Joint Renewal System” Guide for FREE, which you can access from her website at&nbsp;https://www.kathywhiteyoga.comAbout the Guest:Kathy White has been teaching yoga since 2000. Her first teacher training was a Sivananda&nbsp;hatha yoga training, and since then she has also taken the 300-hour Kaiut Yoga teacher&nbsp;training and the Yoga Mais 100 hour training. She is also&nbsp;a certified facilitator of The Work of&nbsp;Byron Katie (a mindfulness system for questioning thoughts) and a UK-trained Art&nbsp;Psychotherapist. She is offering all“Don’t Wait For Your Wake Up Call!” podcast&nbsp;listeners a FREE online yoga class&nbsp;-simply email her [email protected]&nbsp;mention this podcast and she will give you a coupon to book a free class. She also has a free&nbsp;guide about her Joint Renewal System(TM) which is available on her&nbsp;websitewww.kathywhiteyoga.com.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on&nbsp;your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;If you’d like to reach out to me, you can do so here:Complimentary 30 minute consult:https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadSeptember Health Optimizer Program:&nbsp;https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizerwww.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;<a...

We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding&nbsp;how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this&nbsp;episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our food. TIP: Antacids make&nbsp;things worse! Listen to this episode to learn more!&nbsp;Complimentary 30 minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadSeptember Health Optimizer:https://welcome.yourguidedhealthjourney.com/2021-Health-OptimizerAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins.&nbsp;Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!

July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is&nbsp;passionate about helping remediate mold out of people’s homes and fixing the source of the&nbsp;problem so it doesn’t come back. You might not think you have mold, but in this episode, he&nbsp;shares 3 signs to look for in your home, that will indicate if you have a mold problem, that left&nbsp;unchecked will lead to health problems. Michael wants to see people healthy again and uses a&nbsp;chemical-free, holistic approach with his clients. He is also the author of the book “The Mold&nbsp;Medic”, which is a guide for people in hiring a remediator company that truly knows that they&nbsp;are doing, and will resolve your mold issues for you, as he realizes he can’t be everywhere and&nbsp;help everyone himself, but he can help you by showing you how to choose a company&nbsp;like his,&nbsp;that will properly remediate the mold.&nbsp;Get “The Mold Medic” here:&nbsp;https://www.allamericanrestoration.com/“Mold Talks” can also be accessed from the above website.Michael Rubino’s contacts:https://www.themoldmedic.comInstagram:&nbsp;https://www.instagram.com/themoldmedic/Facebook:&nbsp;https://www.facebook.com/themoldmedicbookLinkedIn:&nbsp;https://www.linkedin.com/company/themoldmedicllc/about/Twitter:&nbsp;https://twitter.com/themoldmedichttps://www.allamericanrestoration.comComplimentary 30-minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Michael Rubino is an international mold remediation expert with nearly a&nbsp;decade of field experience working with individuals who are&nbsp;immunocompromised to improve the air quality in their homes. He is a council-certified Mold Remediator by IICRC and ACAC and a contributing member,&nbsp;sponsor, and speaker for the Indoor Air Quality Association. He works with&nbsp;roughly seventy-five to 100 families each year as they return to their homes&nbsp;after mold exposure.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping&nbsp;discover your “toxic load” and then removing the toxins.&nbsp;Melissa offers functional medicine lab&nbsp;testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100%&nbsp;virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding your hand&nbsp;and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section...

In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused&nbsp;depression and made him feel like crap so he stopped taking them. He’d remembered Kathy’s success in&nbsp;healing herself by changing her diet, and he asked her to go back to school to learn about this, to help him heal! And she did, and now they have a family business creating supplements from whole foods at therapeutic doses to help the body heal. Her husband has since gone and done the same degree, and their&nbsp;son works the business with them, as it was his idea as a child to stop using supplements full of fillers,&nbsp;but make their own from food to help his Dad heal! So they did and now they sell these supplements to&nbsp;help others.&nbsp;Kathy has very generously offered a discount code to my listeners of&nbsp;MDPODCAST10 if you’d like to&nbsp;buy her products.&nbsp;https://flourishln.com.auWebsite:https://flourishln.com.au/Facebook Page:&nbsp;https://www.facebook.com/FlourishLiveNaturallyInstagram: https://www.instagram.com/flourish_live_naturallyLinkedIn: https://www.linkedin.com/in/thryoid-autoimmune-specialist/Discover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Flourish founder Kathy Ashton is a degree-qualified medicinal nutritionist. It’s her extensive&nbsp;knowledge, practical experience, and immense passion for helping others that’s made flourish&nbsp;what it is today.&nbsp;It was significant family health issues (her own journey with Fibromyalgia and her husband&nbsp;being diagnosed with MS) that initially promoted her journey deep into the world of nutritional&nbsp;study and research.&nbsp;Her whole foods alchemy has now culminated in a range of raw plant-based supplements and&nbsp;using&nbsp;her unique K.I.T Healing Program empowers people to naturally achieve their health&nbsp;goals. The flourish supplements are free from synthetic additives and preservatives and are made&nbsp;solely from health-giving whole foods. They assist in alleviating pain, improving sleep and&nbsp;energy, reducing fatty liver, aiding anxiety, achieving weight loss, and help relieve some chronic&nbsp;conditions.&nbsp;Live with vitality.&nbsp;Live naturally with Flourish.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps&nbsp;you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests are mailed directly to your home and she specializes in holding&nbsp;your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition&nbsp;to our community,...

In this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Cancer,&nbsp;and Anxiety &amp; Depression. This is for educational purposes only, my purpose is to guide you to the fact&nbsp;this research is available and has been available for years, you just need to know where to look for it, and&nbsp;then consult with your holistic health practitioner, doctor, or pharmacist to decide the next best steps for&nbsp;you or a loved one. If you’d like to reach out to me, you can click the link below to book a 30-minute&nbsp;complimentary consult.&nbsp;Complimentary 30-minute consult:&nbsp;https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health&nbsp;issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&nbsp;helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine&nbsp;lab testing that helps you “see inside” to know exactly what is going on, and then provides a&nbsp;personalized wellness protocol using natural herbs and supplements. Melissa’s business is&nbsp;100% virtual&nbsp;–the lab tests&nbsp;are mailed directly to your home and she specializes in holding your&nbsp;hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth&nbsp;&amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the&nbsp;Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the&nbsp;importance of prioritizing our health and how to get get started.&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition&nbsp;to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment&nbsp;section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the&nbsp;podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and&nbsp;reviews from our listeners not only help us improve, but also help others find us in their podcast&nbsp;app. If you have a minute, an honest review on&nbsp;Apple Podcasts/iTunes goes a long way! Thank&nbsp;You!!