I am talking about GMO foods, just to give you a heads up of what to look out for and things you may not be aware of. I want to let you know today the top genetically modified crops.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I've been asked to do some health hacks on GMO foods, and for the next two weeks, I'm just going to be breaking that down in these sessions. GMO foods are genetically modified foods. Why did that even start? Well, the idea behind it was a great idea. If we could get crops to be more drought-resistant to be able to produce higher yields, then we could help feed all the people on the planet. However, Mother Nature is so incredible, and when we humans start messing with it, things can go wrong.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once! This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. The great news is that you can absolutely do this too, no matter where you’re at in your life right now. When we stop trying to do things the “hard” way, pushing through and using force but instead surrender to the guidance of the Universe, we can live a life of more ease and joy. Here's Laura’s grounding and clearing meditation as a gift.https://laura-powers-citz.squarespace.com/s/Laura_Powers_Grounding_Exercise-4prr.mp3Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest:Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, Behind the Scenes with Laura Powers and hosts Healing Powers Podcast, which focuses on healing and spirituality and has landed her in the top 100 podcasts on Apple Podcasts.Laura typically travels full time for her clients that includes celebrities, millionaires, and billionaires, television appearances, media appointments, and just for the love of traveling! She has been featured on several television networks and media outlets and was recently interviewed by Will Ferrell on his podcast, The Ron Burgundy Podcast.Connect with Laura:Website: https://www.healingpowers.netLinkedIn: https://www.linkedin.com/in/thatlaurapowers/Facebook: https://www.facebook.com/realhealingpowersInsta: https://www.instagram.com/laurapowers44/Email: [email protected] the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand...

As I round out the week talking about the benefits of meal planning, and meal prepping., and now if you're going to go to all of that work to have your ready-made meals, what are you going to store it in, and then how are you going to store it so that the meals aren't going bad.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I am continuing the week and the theme of making it easy to eat healthily. In my last edition, I talked about meal planning, and now I'm talking about meal prepping. When we take the time to be more efficient in our meal prepping, it's saving us time, it's reducing our stress, etc, etc. So here are some tips that you can start implementing right away.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I have been asked to do a series on making it easier to eat healthily. And so this week, I'm going to be talking about the benefits of meal planning and prepping meals in advance, because when we have meals that are ready-made, we are much less likely to choose unhealthy options because we have healthy options already available to us.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulthood! These modalities are powerful, effective, and quick, especially the NLP techniques that literally have us re-wire your brain, from which you can create the future you want! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you

As I round out the week talking about language, I want to ask you what type of listener are you? Because the way we listen, and the way we speak to each other impact our ability to be good communicators.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I am talking about language and how the words that we use matter. You might think what does that have to do with your health. But of course, our health is our physical health, our mental health, and our emotional health. And the words we use, impact all of that.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week, I want to talk about language and the way we talk to ourselves. I've just recently done some additional training where we really dove into this, and it's probably something you may be aware of, but you might not be aware of the power of language and how it can impact our health as well.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with her clients as she helps them learn to tap into their intuition to find the answers to achieve their desires and dreams within.&nbsp;If you are feeling like you aren’t fully alive, not fully living, perhaps it’s time for you to also go within to discover what is missing, and the path you need to journey on in order to land in a place of complete joy and happiness in who you are, why you are here on earth at this time and what you have to offer and be in service to others.&nbsp;If you want some help with that, I highly recommend reaching out to Cheryl and working with her.Free gift from Cheryl: For the first 5 listeners to register you will get a complimentary intuitive&nbsp;(Akashic Record) reading with Cheryl (value $140).https://theintuitivelife.aweb.page/grand-connection-giveaway&nbsp;Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/&nbsp;Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicload&nbsp;About the Guest:What makes you come alive and keeps you that way? For Cheryl Brewster, it's always about the courage to say YES to that “something bigger” in life… to venture into greater possibilities.&nbsp;Through intuitive consultations, mindset coaching, seminars and intuitive business masterminds, and communication courses, Cheryl’s zone of genius is supporting entrepreneurs, corporations, thought leaders, and government agencies, in defining and creating that “something more,”, especially during times of transition or challenge. A business intuitive, speaker, and ordained Minister of Metaphysics, Cheryl s excited to now add her designations in NLP (Neuro-Linguistic Practitioner), Time Line Therapy&nbsp;Ò,&nbsp;and Hypnosis. Cheryl works with individuals and organizations alike and her partial client list includes the Justice Institute of BC (JIBC), the United Food and Commercial Workers Union (UFCW), the Canadian Society of Nutrition Managers (CSNM), the Local Government Management Association (LGMA), and many social service associations. Her intuitive work has been showcased for Starbucks, Tourism Whistler, and numerous conferences and business summits.&nbsp;SOCIAL MEDIA LINKS:W:&nbsp;TheIntuitiveLife.com&nbsp;L:&nbsp;linkedin.com/in/cherylbrewster1/F:&nbsp;facebook.com/TheIntuitiveLife/F:&nbsp;Facebook.com/IntuitiveCelebrations/I:&nbsp;<a href="https://www.instagram.com/cherylbrewster5/"...

I'm talking about detoxing this week, and the fact that we live in a world that makes it really important for us to be helping our bodies detox. So my question for you is, how would you like to feel every day? And what does that look like compared to how you actually feel every day? About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Why do we need to detox? The reality is, unfortunately, we live in a toxic world with over 144,000 manmade chemicals introduced since World War Two. What happens is that the human body was never designed to have to deal with the deluge of toxins we're living under today. Unfortunately, we are now in a place where we can no longer avoid them. But we can make a choice to look after our greatest asset, our health, our body, we only get one and help get those toxins out.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about the movie dark waters. A client brought it to my attention and said after watching it, that she understood why I was so passionate about helping people detox, and for those of you that have been following me for a while, you know how passionate I am about that.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it.&nbsp;Our intuition is our guide – in decision making, in keeping us safe, in our health, when we know how to use it.&nbsp;&nbsp;I am no expert but am sharing my personal stories today and I will have two experts come onto the show this month to share their expertise with you.&nbsp;Enjoy the show!Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding...

I want to talk to you today about a few more natural remedies for dealing with seasonal allergies. Rather than taking the over counter medications, which tends to keep it in, let's get it out of your body so that your body can continue to heal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm talking about seasonal allergies, and I want to introduce you to quercetin, if you haven't heard of it before, it is a flavonoids. In fact, it's one of the most abundant flavonoids in our diet, and it acts as an antioxidant in our body. It can really help with lowering the effect of seasonal allergies for people.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week, I'm talking about seasonal allergies because it is starting to be that time of year, depending where you live in the world, and that you may be starting to experience spring and pollen in the air and snow melting and the leaves from the ground that are still under that snow and the fall there, and all of that can trigger seasonal allergies for people.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this last episode of my “play” theme, Deb King of “The Wisdom Playground”&nbsp;and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease!&nbsp;Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and creating collaborations that will allow everyone to rise together, supporting each other in this new world order.&nbsp;Tune in to learn how you can start to create this transformation in your own life.Deb’s free gifts:For Coaches &amp; Healers:&nbsp;https://thewisdomplayground.com/insights-from-the-worlds-best-coaches/For Everyone else – “Play More!” : https://thewisdomplayground.com/play-moreYour Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/&nbsp;Health Kickstart Program:&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicload&nbsp;&nbsp;About the Guest:Deb King is the Co-Founder of The Wisdom Playground, a new era business incubator that supports Coaches and Healers to create greater ease, profit, and impact.Deb describes herself as a 'Happiness Ambassador' and enthusiastic human, with a passion for music, travel, life, people, and all things uplifting! Her unconventional career includes being a bouncer and nightclub manager in London, through to other leadership, sales, and marketing roles, and across the past 20 years has coached, mentored, and trained thousands of people globally, as a transformational master coach in Australia.&nbsp;&nbsp;Linktree&nbsp;https://linktr.ee/debkingLinkedIn&nbsp;https://www.linkedin.com/in/debking-happiness-coach/FB Group:&nbsp;https://www.facebook.com/groups/BestPossibleFutureInsta:&nbsp;https://instagram.com/thewisdomplayground&nbsp;Finding your passion/purpose and making it fun and playful is where we find success in life and of course have you tell your story of why you are building the Wisdom Playground and sharing any upcoming programs you have on offer.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you

Today I want to talk about our B vitamins. This is a whole family of vitamins, and these are vitamins that the body tends to burn through in a state of stress. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm going to be talking about magnesium as I continue my series on vitamins. Magnesium is a another mineral that the body needs and is highly deficient in our soils, so we need to be supplementing.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about Omegas-our essential fatty acids and they're essential because again, the body doesn't make them.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This episode continues the theme of&nbsp;“Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all different levels of ability and length of time…if that sounds like something you’d like to get as well, feel free to use my referral code as it gives you discounts when you do so: JUMBPLEP&nbsp;&nbsp;Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community,...

Now everyone knows vitamin C boosts your immune system, but did you realize that it's also a very powerful antioxidant for your body, it's also antiviral antibacterial, is an antihistamine, which means it can help fight off a response to some kind of allergy. The reality is, is that our vitamin C is really deficient in our soils today.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

If you live in the northern part of the US or anywhere in Canada, and you're not supplementing, you are deficient, because we simply do not get enough hours of sunlight onto our bare naked skin for enough hours of the day and enough days of the year. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

For the next two to three weeks I'm going to be talking about the power of vitamins and helping our bodies heal. Before I get into that, I just wanted to produce this episode to let you know that this information is for educational purposes only. You are all in a different state of health, I don't know what your health is, and I don't know what prescription medications you might be on. Therefore I am not telling you to do something here I am simply providing information about vitamins, why we need them when we need to know when to be taking them how best to be taking them so that you can take that information, and then make a good decision for yourself.

This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work!&nbsp;However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially.&nbsp;Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started. For good health, it’s recommended you get 150 minutes of movement/week!&nbsp;It’s not about the “1-hour workout” that you can never make time for, break it down into 20 minutes/day, that’s doable!&nbsp;I love the idea of ‘play’, it feels light, refreshing, and fun, so let’s all get out there and enjoy our playtime and stop taking ourselves so seriously!&nbsp;Life is way more fun (and way healthier) that way!On Janet’s website, you can download the free first chapter of her bookhttps://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdfYour Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/Are Your Hormones Driving You Crazy Free Workshop:https://yourguidedhealthjourney.com/hormones/Health Kickstart Program:&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicload&nbsp;About the Guest:As Canada's play expert, author, and executive health coach Janet is on a mission to reignite people's passion for play to help fight lifestyle-related diseases while improving their quality of life as they age.With over 20 years of experience in the health and wellness industry, Janet Omstead's strength as a play expert lies in working with habit-based change behavior psychology, allowing individual and corporate clients to make sustainable progress towards optimal health. Ultimately, Janet helps her clients thrive through a "deep health" methodology.Most importantly, Janet guides people as they change their habits and have fun!Janet is passionate about helping people make each day a little better because she learned to make every day count at a young age. After recovering from a near-death experience in 1991, Janet promised herself she would listen to her body and thoroughly embrace life.This positive mindset has seen Janet through the ups and downs of raising kids, recovering from injuries and accidents, being a caregiver to her husband through his cancer journey, and losing loved ones. It's also enabled her to embrace unique opportunities, such as interviewing world-class athletes during her years covering the Olympics with CTV Sports, traveling the world, and singing joyfully in a rock choir.&nbsp;&nbsp;Janet knows there is no one-size-fits-all approach to health. Her life's work is helping others live healthy, full vibrant lives. Through her personalized "outside of the gym" play-based approach, Janet helps her clients look for the good, find gratitude, and find...

Today I'm talking about factors that you can focus on to help boost your metabolism to make it easier for you to be able to lose weight. But the thing is, is it's never just one thing, it does take a whole-body approach.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

If you're someone who's struggling to lose weight, it may be partially because you have a slow metabolism. How do you know if you have a slow metabolism? Listen in to the Health Hack to find out. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week, I'm going to be talking about metabolism. What is it? Do you have a slow metabolism? And if so what you can be doing about that.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

When was the last time you allowed yourself to play?&nbsp;In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t play like we did when we were kids….but why not?&nbsp;It’s good for the health of our body, mind, and spirit, which is a win-win-win.&nbsp;&nbsp;As I dive into the theme of “PLAY” this month, this is the first episode on this topic and I have 2 amazing guests lined up as well, to talk about how we can incorporate play into our lives, but also play into our work and make it way more fun!!! Enjoy these shorter, playful episodes!Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/Are Your Hormones Driving You Crazy Free Workshop:https://yourguidedhealthjourney.com/hormones/Health Kickstart Program:&nbsp;https://welcome.yourguidedhealthjourney.com/Health-Kickstart&nbsp;Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube:...

Rounding out the week talking about stress, and stress can very often be the cause of some of our bad habits, in that stress starts to negatively impact our sleep.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about how stress is inversely impacting productivity. Very often we get into a state of stress when we are trying to get a lot of things done, and yet, the more stressed we get, the less productive we become.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about stress because I have an upcoming free workshop on stress the silent killer happening soon. I also want to talk about one of the biggest triggers of stress in our world, especially right now, and that is the news.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Lisa Brewer, Doctor of Metaphysics &amp; Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can’t see, feel, taste, touch smell, but allow us to be in flow by surrendering into our purpose, letting go of control and in doing so finding more joy and happiness in our daily lives.&nbsp;She shares how she discovered her purpose, and in realizing that, how she started doing things differently. She started choosing to prioritize her health, and her health improved, she started choosing to wake up joyful and happy each day and her days were joyful and happy.&nbsp;We get to do the things we want to do, we get to be the things we want to be, it all comes down to choice. If you are struggling with this in your life, reach out to Lisa for inspiration to change you and the life you are living, because you can! She has, and now she helps others do exactly that and you can too!Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/&nbsp;Health Kickstart Program:&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicload&nbsp;About the Guest:Doctor of Metaphysics &amp; Divinity, CEO of Heart of Inspiration, &amp; Founder of The Practical Light Worker Program, and YouTube Creator of her channel Heart of Inspiration, Lisa Brewer teaches Light workers that making a difference can be rewarding empathically AS WELL AS financially.Linktree to all Lisa’s social links:https://linktr.ee/heartofinspirationAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;<a href="http://www.yourguidedhealthjourney.com/"...

Rounding out this week talking about nutrition, food sensitivities, and understanding the right way to eat for your body for optimal health. We've been talking so far about food sensitivities, and I want to ask you Do you know what is happening in your body when you continue to eat foods that you have a sensitivity to?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm diving into nutrition and the fact that the way that you need to fuel your body for optimal function is unique. Did you know that 4% of the population has what we call a true food allergy, and there's another 90% of the population that suffer from food sensitivities? About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm focusing on nutrition and the importance of understanding the right way to eat for your unique body.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Not 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporting people’s spiritual journeys, reading their Akashic Records and more.&nbsp;&nbsp;DeeAnne is nothing short of inspirational in terms of her life’s journey.&nbsp;&nbsp;Learn more about DeeAnne’s story and her work in this podcast, get inspired to tap into your own gifts and perhaps start shifting the lens through which you view the world.&nbsp;&nbsp;DeeAnne is a generous soul, giving away her business, Willy Wonka style because she was called to do so, and that generosity continues right here to my audience, as she has offered you a gift of a complimentary Akashic record reading, giving you insight into your soul’s library from past lives.&nbsp;&nbsp;&nbsp;Complimentary Akashic record reading with DeeAnne:&nbsp;https://calendly.com/discoverywithdeeanne/discovermoreYour Guided Health Journey Membership – 1 month FREE Trial:&nbsp;https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15-minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:DeeAnne Riendeau is a thought leader in spiritual and business development whose mission is to elevate how we think and live. Experiencing a life of chronic illness, and 2 near-death experiences, DeeAnne rebounded with 20 years of health education and a diverse health career.She is known as the modern-day Willy Wonka for giving away her company Your Holistic Earth, which is the first holistic health care system of its kind. She is currently the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom, and a deeper meaning in life by using your soul's library also known as the Akashic Records.&nbsp;She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV, and has been recognized as a visionary and business leader having been nominated for numerous awards including Alberta Business of Distinction. Along with being an entrepreneur, DeeAnne is a mom of 2 bright kids, publisher, popular speaker, and international bestselling author who uses her heart and her head to guide others to create their best life.&nbsp;https://rosehope.cahttps://www.youtube.com/c/RoseHopeIgniteshttps://www.facebook.com/RoseHopeInternationalAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by

This week I'm talking about cravings and today I'm talking about cravings caused by our emotions.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I continue the week talking about cravings, I want to let you know that your brain can be your best friend when it stops you from jumping out in front of a boss or stepping out in front of a boss, or your worst enemy when it is keeping you in your comfort zone. What happens is, that our habits have us in a place of our comfort zone, including the way we eat.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm talking about cravings. We've all had cravings, and sometimes we try to beat those cravings with just sheer willpower. I want to talk to you about why we get cravings in the first place.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to&nbsp;&nbsp;Heels”.&nbsp;&nbsp;Once back here at episode 62, you’ll hear 10 more sources of inspiration and how they have inspired me in my life, and hope that at least one of them resonates with you.&nbsp;&nbsp;The connection between living an inspired life and our positive health outcomes is undeniable.&nbsp;&nbsp;Tune in to be inspired, and please share this series of podcasts with anyone you know that could use a little inspiration in their life right now.&nbsp;&nbsp;Your Guided Health Journey Membership – 1 month FREE Trial:&nbsp;https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15 minute consult:&nbsp;https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our...

Today I'm talking about five heavy metals that block our thyroid, thyroid performance, and its ability to function. They are cadmium, aluminum, arsenic, mercury, and lead.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about five reasons that the thyroid can become imbalanced.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm going to be talking about the thyroid, because I'm seeing more and more women coming to me with thyroid issues. This is not uncommon as one in eight women will develop thyroid disease in their life.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Tonya Joyce refused to believe her doctor’s when they said she’d never walk again, she’d never talk without a stutter, never recover from a second horrific car crash.&nbsp;&nbsp;She didn’t take on that diagnosis, she instead chose to prove them wrong.&nbsp;&nbsp;She shifted her mindset and looked for others who had done just that, to prove to herself that she could too and to act as her inspiration, on her journey to recovery.&nbsp;&nbsp;Now she shares her story with the world in order to inspire others, that anything is possible, you can heal your body when you choose that as a possibility and focus on what you CAN do instead of what you CAN’T do. It wasn’t easy, but her desire to walk again was stronger than the pain of those first small steps as she started her healing journey.&nbsp;&nbsp;Tune in to be inspired and please share this episode with anyone in your life that needs to hear it.&nbsp;Tonya’s website:&nbsp;www.guidedpathwellness.comA gift to listeners:&nbsp;&nbsp;$20 off the first session by stating that they heard Tanya Joyce on the “Don’t Wait For Your Wake Up Call!” podcast.&nbsp;&nbsp;Your Guided Health Journey Membership – 1 month FREE Trial:&nbsp;https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/Health-KickstartComplimentary 15-minute consult:&nbsp;https://YGHJappointments.as.me/free-consult&nbsp;Discover Your Toxic Load Quiz:&nbsp;&nbsp;https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Guest:Tonya Joyce:&nbsp;I am a mother of 5 beautiful children and two young granddaughters. They are my world, and I am so grateful to be here with them and for them, as I have experienced not one, but two&nbsp;horrendous car crashes. I went from being my children’s parents to being their patient for most of their childhood. Getting through the pain and hardship these accidents caused myself and my family has taught me how truly powerful the mind is. The journey of recovery has given me extensive knowledge and experience practicing the healing arts benefiting the body and the soul. Today is a gift, and I am here to share my knowledge with others.Not only did I survive these car accidents, but I also survived childhood sexual abuse and human trafficking as a young adult. These experiences have made me a strong advocate for women survivors in several areas.&nbsp;The doctors said I would never walk again, talk again, return to work or university. I have proved them all wrong as I painstakingly went from a wheelchair to walking in heels and even walked on fire! I have returned to university and full-time work with the Province of BC and have started my own company to help others build their toolbox to wellness. Yes, we can define our wellness together on our terms with the right tools.&nbsp;Instagram is @guidedpathwellnessFacebook Group: Joy And Pain with Tonya JoyceA gift to listeners is $20 off the first session by stating that they heard me on your show!&nbsp;Credentials:Kwantlen Polytechnic University - BA Social Sciences – CriminologyKwantlen Polytechnic University - Diploma Social Sciences – PsychologyCurrently at...

One of the problems with Omega sixes is they have linoleic acid in them, and that is a huge health concern for people today. In fact, if we go back to just as recently as 1959 9.1% of our calorie intake was linoleic acid, but when we get to 2008, it was already up to 21.5%. This is just far too much of this putting our ratios way out of balance.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.&nbsp;Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;&nbsp;www.yourguidedhealthjourney.comLinkedIn:&nbsp;https://www.linkedin.com/in/melissadeally/FB:&nbsp;https://www.facebook.com/GuidedhealthjourneyInstagram:&nbsp;&nbsp;https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!