Today’s episode of Dear Gabby is all about appreciation—and there’s no way you can listen to it without having FUN! Today I’m feeling playful, and I’m teaching you a game. This isn’t just any game, my friend ... This simple and addictive exercise literally changed my life. And when I taught it to the guests on today’s podcast, every one of them moved out of a fearful state and started leaning toward love in that moment! Now it’s your turn. Listen in to learn how to play the Appreciation Game. This will adjust your energy and have you feeling good fast—*especially* if you’re going through a tough time.   In this episode, you’ll also learn:  A 5-minute practice to put you into a deep state of appreciation every single day How to retrain your brain to stop catastrophizing and start joyfully anticipating the best-case scenario A simple prayer to give you instant relief from feelings of chaos  The true practice of gratitude and appreciation (hint: it’s not just making a gratitude list!)    RESOURCES:   Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB   MENTAL HEALTH RESOURCES   Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   Post your job for free at LinkedIn.com/GABBY. Terms and conditions apply.   This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of the most important things I’ve ever done in my life almost didn’t happen. If I’d listened to the voice of fear in my head, and if I’d let my inner critic win, I would never have written any of my books—or launched this podcast! Luckily, I used my spiritual tools to shut down my inner critic. I’ll teach you how to do the same on today’s Big Talk with Mel Robbins. Mel has a simple, surefire technique you can use to stop criticizing yourself for good.    This episode is the self-confidence boost we could all use! Listen to hear: How to shift your perspective to turn anxiety into excitement My awesome method for feeling empowered and authentic every day How to overcome your inner critic for good The sneaky habit that leads to self-rejection and doubt (SO many of us do this without even realizing it!) Why regulating your nervous system is KEY to changing how you see yourself …. and a beautiful story about how Mel “smoothed out” hers RESOURCES: -ABOUT MEL ROBBINS: Mel Robbins is one of the most booked speakers in the world, and it’s no wonder! She has an incredible knack for developing methods that will change your life in five seconds flat. Her bestselling book The 5 Second Rule is an international phenomenon. And her brand new book, The High 5 Habit, is already a New York Times bestseller. Better yet, it’s sparking a major movement of self-love and empowerment. Buy the book here: https://amzn.to/3Bua3Eb   -Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   -FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   -MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ETu08J   -In this FREE Anxiety Relief Workshop, I demonstrate my heart hold and share other awesome tips for feeling calm: https://bit.ly/3GUMY0t   -Mental Health Resources: https://bit.ly/3GUSjov     PARTNERS   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   NOW is the time to prioritize your health. Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.   Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Upgrade your underwear drawer like I did with Parade! Head to YourParade.com/gabby and use code gabby to get twenty percent off your first order.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your life is a spiritual school, and it’s in session now! Here’s your first assignment: Learn to see any circumstance—no matter what it is—through a lens of love. In this episode of Dear Gabby, I’ll show you how to live life with a loving perspective, rather than fear. You’ll learn to embrace any difficult situation as an opportunity to show up for yourself with compassion. No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love.   In this episode, you’ll hear: An awesome 90-second technique to restore calm  How to stop numbing your feelings and feel what you need to Ways to trust and care for yourself in every situation How to see every experience as a learning opportunity to get closer to love Why we spiritually bypass and how to stop doing it  No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. Click play to wipe your spiritual lens today!    RESOURCES: These are beautiful meditations for cultivating your Super Attractor energy and for practicing leaning in to love. If you’re ready to take your spiritual journey further, I want to give you all the resources you need. Take the first steps on your personal growth path by clicking the link to gain instant access to these totally FREE meditations! https://gabbybernstein.com/freemeditations/ Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   MENTAL HEALTH RESOURCES   Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi Ifs.Institute.com: https://ifs-institute.com  Al-Anon Family Groups: https://al-anon.org   PARTNERS   Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.   This holiday season, stock up and share your new favorite clean skincare and body care with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Keep the scents of the season with you with Native’s limited time holiday scented deodorants. Go to Nativedeodorant.com and use code gabby to get twenty percent off your first purchase at checkout!   Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode of Dear Gabby, you’ll hear a talk from my Judgment Detox book launch event. If you haven’t heard me speak live, I think you’ll really enjoy this! On stage is where I light up, and I was super inspired to share these life-changing tips with my audience. In this talk, I explain the 6 steps for releasing judgment. If you practice this method, you’ll feel more free than you ever have before—and that’s a guarantee.    Join me for this live talk to learn: A simple morning ritual that will help you live in faith every day How to witness your judgment without judgment How to honor your core wounds to get to the root cause of your judgment How to release resistance so that miracles can occur naturally in your life How to shut down your inner critic and show up for your gifts (this is SO important!) Why I KNEW I had to write Judgment Detox to begin with, and how the book can serve you Don’t worry—I don’t expect you to never judge anyone or anything again. You’re human, and that’s okay! But if you diligently apply the steps I lay out in this talk, you won’t believe your judgments anymore.     RESOURCES: The following are helpful resources and books I mention within the episode:   Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays   FREE TRAINING:  Need some inspiration? I just dropped a FREE training that will crack you wide open to creative possibilities. It’s called: Your 5-Step Guide to Unlock Purpose & Abundance. You can get it for free, right now, at DearGabby.com/purpose. Here’s what you’ll learn:  My method for thriving in financially insecure times The #1 reason you’re blocking your dreams, and how to fix it The only thing you need to prioritize to fulfill your purpose How to stop pushing and take action with confidence This one is maaaaaajor — you don’t want to miss it!    BOOKS & CARDS Judgement Detox: gabbybernstein.com/judgment-detox-book   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat   PARTNERS   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dear Gabby, I teach a method for releasing anxiety that has helped me tremendously. I call it the Think It To Feel It Method. I’m so psyched to teach it to you. It’s a really simple way to open up your consciousness to creative possibilities, to shift your mindset, and to ground yourself in a miraculous new state of being.  We have the power within us to alchemize our circumstances, and create the world that we want to see. I’m thrilled to take you on a transformational  journey today.  On today’s episode, we’ll also dig into:  How to believe that we can be in a different state — even if we can’t see it yet  Why you MUST care for your inner child before you care for anyone else  The first step on the path to spiritual surrender (this is a BIG one)  The #1 thing that stops us from being present in the moment, and what to do instead How to stop strangling your desire by trying to control the outcome  It’s not easy to give up control and the anxiety that goes along with it. But my prayer is that by listening to this episode, you feel safe enough to take your hands off the wheel.   RESOURCES:    The following are helpful resources and books I mention within the episode:   Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   BOOKS & CARDS Super Attractor book: https://bit.ly/3xGAkfw MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi Ifs.Institute.com: https://ifs-institute.com  Al-Anon Family Groups: https://al-anon.org MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat   PARTNERS Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I sat down with my honorary brothers Lewis Howes and Jay Shetty—a.k.a. two of the best podcast hosts on Earth—I couldn’t wait to dive into the Big Talk. Vulnerability, lasting love, how to find your purpose in life, sex, career, regrets …. we tackled them all.    We dove right into big, beautiful topics, and we held nothing back. When the Big Talk started flowing, I never wanted it to stop. On today’s Big Talk, we explore: How to deepen your conversational skills for more meaningful connections What it means to be an active listener How to attract the right romantic partner into your life (and why you might attracting Mr. or Ms. Wrong) How to view vulnerability as a loving exchange The key to a long-lasting relationship How to cope with being an extrovert in these isolating times This Big Talk is packed with so many amazing life lessons, and they’re guaranteed to enhance your closest relationships.    RESOURCES: The following are helpful resources and books I mention within the episode: ABOUT JAY Jay Shetty is a former monk, a transformational life coach, and host of the On Purpose podcast. He’s also the author of Think Like a Monk, and the co-creator of my favorite new beverage, Sama tea. Think Like a Monk: https://amzn.to/2XD2Mmv On Purpose podcast: https://jayshetty.me/podcast/ Sama tea: https://www.samatea.com/ Sama tea is an adaptogenic tea brand launched by Jay and Radhi Shetty. Their line of hot tea is USDA organic, gluten-free, vegan and packed with adaptogens that help you feel your best from the inside out. (The mint-blueberry … O.M.G.) ABOUT LEWIS A former pro football player, Lewis Howes is a superstar business coach, author and keynote speaker. He’s written books including The School of Greatness and The Mask of Masculinity—along with others—and he hosts the incredible School of Greatness podcast.   The School Of Greatness: https://amzn.to/3zrLMN6 The School of Greatness podcast: https://lewishowes.com/sogpodcast/ MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3kuKpsG MENTAL HEALTH RESOURCES Safety, Recovery, and Mental Health Resources: https://bit.ly/3hZRsbb 1in6.org: https://1in6.org/   PARTNERS   Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Find the relief product range and the whole Dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a reason they call me the life coach whisperer. Throughout my career, I’ve helped thousands of people rise up to serve their spiritual purpose. I’ve seen lawyers, nurses and hairdressers transform into the most beautiful teachers, authors and speakers. But first, almost all of them had to overcome a major block: the resistance to being still. Does that sound familiar? It’s cool if it does. I used to live in go-go-go mode too. In this episode of Dear Gabby, I’ll teach you how to slow down, get grounded in your purpose, and watch the miracles start to flow. Plus, I spill the beans on my new FREE training: Your 5-Step Guide to Unlock Purpose and Abundance. On this episode, we’ll dive deep into:  The 5 blocks that are standing between you and your spiritual calling—and how to bust through them  How to bring your light and spiritual alignment to any environment you’re in (even if it’s a workplace you’re not jiving with) How to shift your perception to find peace in your current circumstances A beautiful technique for connecting with your core, adult-resourced self to help guide you through moments of doubt  How to welcome uncomfortable situations as opportunities for growth  If you’re looking for some guidance to help you meet your spiritual calling, this episode is for you!   RESOURCES: The following are helpful resources and books I mention within the episode:  Head over here to get my free guided meditations: Gabby bernstein.com/freemeditations: https://bit.ly/3v60fO3 Join my Spirit Junkie Masterclass: https://bit.ly/3AB4DWL BOOKS Super Attractor: https://gabbybernstein.com/superattractorbook/  The Universe Has Your Back: https://gabbybernstein.com/universe-has-your-back/  MIRACLE MEMBERSHIPS Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3BG4NNK MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3BE81Bj   PARTNERS I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The greatest love story you’ll ever know is the one where you learn to love yourself. In this episode of Dear Gabby, I’ll guide you to rely on your inner voice to let go of who you think you need to be and dwell in who you really are: LOVE! Listen now to learn how to develop a rock-solid relationship with the most important person in your life—YOU! In this episode, you’ll learn: Tools to bring peace with you wherever you go How to trust your intuition How to awaken a presence of love within yourself My method to show up for spiritual assignments The #1 way to dwell in who you really are and stop fearing who you should be Why you should take the word “challenge” off the table and replace it with the word “opportunity” We’re all a presence of love. Never question it. Never deny it. And you’ll live a life beyond your wildest dreams! RESOURCES: The following are helpful resources and books I mention within the episode: MIRACLE MEMBERSHIPS Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2XQB3Pr MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3hVeMXE Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3nWOiZE BOOKS & CARDS Super Attractor: https://bit.ly/3kufhcN Spirit Junkie: https://amzn.to/3hjdFA0 The Universe Has Your Back: https://bit.ly/3EzaEX7 Hey Girl Reel: https://bit.ly/3fZR8YZ   PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.   You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This BIG TALK episode of Dear Gabby is all about love, loss and connection to Spirit. My guest, Amanda Kloots, is an expert on finding grace within grief. Her story is heartbreaking, but it’s also proof that you can have have a very real relationship with a deceased loved one. Amanda is a living testimony to love after loss. I can’t wait for you to bask in her light. Amanda and I talk about: How to connect to your Spirit Guides How to develop and fine-tune your relationship with someone after they’ve passed How to move past fear and into comfort after loss Honoring your whole spectrum of emotions as you find your way back to joy The art of keeping things in the day Tools to feel less alone after loss Amanda’s story is heartbreaking. But it’s also deeply inspiring. Especially if you’ve lost a loved one, my hope is that this episode opens you up to the idea that you can welcome a new relationship. I hope this awakens your desire to connect with Spirit. RESOURCES: The following are helpful resources and books I mention within the episode: ABOUT AMANDA KLOOTS: Amanda is a former Broadway dancer, cohost of The Talk on CBS, and author of the New York Times bestseller Live Your Life: My Story of Loving and Losing Nick Codero:  https://amzn.to/2XYnVaJ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3Auv5BR Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3hS2Q98 How to Handle Sadness During the Pandemic: https://bit.ly/2VZUTHe My proven tools for releasing anxiety and feeling calm: Free Anxiety Relief Workshop: https://bit.ly/3ExKaoZ MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3EFs1Wm     PARTNERS Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!   When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to THEOUAI.com and use code DEARGABBY to get 15% off your entire purchase.   Scare up some fun this Halloween with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch—a.k.a. Internet sensation Tank Sinatra—joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery. On today's Dear Gabby, we dive deep. You'll hear:  My deeply personal riff on what being sober has meant to me How to forgive the part of yourself—or of your loved one—that struggles with addiction  How to clean up your mistakes (and we all make mistakes) How to start out on the path to addiction recovery Resources to undo the fear-based belief systems that made you use  How to fill the emptiness within, even if you’re not struggling with addiction This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can’t wait for you to ride his wave! If you or a loved one is struggling with addiction, this Dear Gabby episode is for you.  RESOURCES The following are helpful resources and books I mention within the episode:    George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild—which were turned into a fun board game—he takes people out of their heads and into their hearts. (And no one’s feed makes me laugh louder.) He’s also a proudly sober dad, friend and husband who’s deeply committed to guiding others on the road to recovery. He’s just the most beautiful soul, and I’m honored to share him with you today.    MENTAL HEALTH RESOURCES I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these.  IFS Therapy: https://ifs-institute.com Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts Cognitive Behavioral Therapy: https://www.apa.org/ AA: https://www.aa.org In the Rooms: https://www.intherooms.com/home/ Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS BOOKS AND CARDS Super Attractor : https://amzn.to/3a0nPln Card Decks : https://bit.ly/2XhisMr MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3CbqqW5   PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/GABBY.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I’m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here’s the thing: You don’t have to be in a constant state of joy to attract miracles. On today’s Dear Gabby episode, you’ll witness gorgeous vibrational transformations and have the opportunity to witness one miracle moment after the next as my guests move from despair to hope and acceptance in an instant. And you know I’ve got your back: During the show, I break down how to bust free from despair using simple, small steps anyone can apply. The tools are available to you now. You'll also learn: How to reach for the next best-feeling thought, even and especially when you’re in despair A simple prayer that you can use every day to open up your consciousness to divine guidance, spiritual wisdom and hope How to reenter the “real world” post-pandemic with a rock-solid sense of inner peace How to do less and attract more, and why manifesting doesn’t always equal doing Why it’s counterproductive to worry about other people’s opinions, and how to redirect your energy onto what really matters RESOURCES: The following are helpful resources and books I mention in the episode. Claim your FREE GIFT: My BEST guided meditation is available to you when you become a Dear Gabby Ambassador by subscribing to the show and leaving a review: https://gabbybernstein.com/deargabby-freemeditation/  BOOKS & CARD DECKS The Universe Has Your Back card deck: https://bit.ly/3l9VLTL The Universe Has Your Back: https://bit.ly/3iei0Gq Super Attractor: https://bit.ly/3xdwBWT Spirit Junkie: https://amzn.to/3hjdFA0 MENTAL HEALTH RESOURCES AA (Alcoholics Anonymous): aa.org Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7 MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3ygOiG4     PARTNERS   Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby    Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I sat down for a Big Talk with my friend and marketing mentor, Amy Porterfield, a miracle message came through. Here’s the deal: You don’t have to limit your capacity for creating abundance. There are creative ways to be abundant doing work you love! In this episode of Dear Gabby, Amy and I help you bust through blocks to financial freedom, one by one. Plus, we’ll teach you the best method for achieving unlimited abundance. In this Dear Gabby episode, Amy and I will reshape your limited mindset. We’ll help you bust through blocks to financial freedom, one by one. You’ll also learn:  The BEST business tool you can have in your kit  What it means to have a “10% edge” (hint: my 75-year-old mom has it in spades)  How to shut down your inner critic so you can manifest abundance in your career Why you own the capacity to create financial freedom, whether you know it or not Moments of doubt can be your greatest teachers. So if you’ve found yourself at your desk lately, thinking, “This isn’t working,” then congratulations. You’ve just begun to recognize that there’s a possibility of something more. And now you have a blueprint for how to get there.    RESOURCES: The following are helpful resources and books I mention within the episode:    Learn the 5 Secrets for Creating Abundance with Digital Courses (FREE Masterclass!) Tune into this Dear Gabby episode to hear about the totally FREE Masterclass that Amy and I will offer on September 21 at 3 PM ET. In our Masterclass, 5 Secrets for Abundance with Digital Courses, Amy will lay out  a crystal clear path to financial freedom. You’ll learn the top five mistakes creators make — and exactly what to do instead — along with so many other priceless tips. Trust me: You won’t want to miss this.   Register for FREE here: https://bit.ly/3mSDMSD About Amy: A foremost expert in digital marketing, Amy has helped thousands of people leave dissatisfying jobs behind to create careers — and lives — where the sky's the limit. And, she never misses her son’s football games. Learn all about Amy’s life-changing Digital Course Academy here. Enrollment begins September 21, 2021. Join our free Masterclass by heading to this link: https://bit.ly/3mSDMSD     MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4    BOOKS AND CARDS The Universe Has Your Back: https://bit.ly/3ee7Hzu Super Attractor: https://bit.ly/3kb7n8r     PARTNERS   LinkedIn Jobs helps you find the candidates worth interviewing, faster. Post your job for free at LinkedIn.com/GABBY.   To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.   Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re ready to feel good, connected and supported, this episode of Dear Gabby is here for you. Today, I’ll guide you through techniques that will open your heart to excitement and happy anticipation of what can be. In this episode of Dear Gabby, each soul who joined us was willing to do their own internal work and lean toward joy. Through their Dear Gabby moments, you’ll learn: A powerful tapping meditation to feel less alone How to feel worthy of love and joy Ways to transform jealousy into hope A heart-opening meditation for connection when you feel abandoned My #1 tip for when you’re sad that people aren’t showing up for you How to attract your dream job Why if fun is your only objective, you cannot fail The real reason you’re unhappy at work And in today’s episode, I share a prayer ... When you’re feeling saddened by loneliness or abandonment, use this prayer to help you return to a feeling of worthiness for the love that’s always available to you at any time. Press play to feel inspired! RESOURCES: The following are helpful resources and books I mention in the episode. For more Dear Gabby head to www.deargabby.com   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4    BOOKS AND CARDS The Universe Has Your Back: https://bit.ly/3ee7Hzu Judgment Detox: https://bit.ly/3BPaEkp Super Attractor: https://bit.ly/3kb7n8r Card Decks: https://bit.ly/3hC41da   MORE TAPPING: EFT for Anxiety and Stress: Guided Tapping Video: https://bit.ly/36zaX4g Tapping Practice (EFT) for Relief | Gabby Bernstein: https://bit.ly/3xCdWos MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3hBw5x0 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3r5678m     PARTNERS   Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. Just go to BABBEL.com and use promo code DEARGABBY.   When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.   You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I’ll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy!   In this episode, you’ll hear: My method for attracting the job you want Tips for being open to the creative opportunities for employment My method for honoring, respecting and thanking your anxiety Why it’s the quality of time you put in, not the quantity The reason rejection is actually protection An amazing perspective shift for attracting romantic relationships How to have a conversation using nonviolent communication The clearest path back to resolution The Listen and Receive Method for speaking your truth Today’s episode is a deep reminder of the power of your energy. If you bring quality and conscious energy to your visions and your dreams, they will multiply. That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want! RESOURCES The following are helpful resources and books I mention within the episode:  Listen to more Dear Gabby here: www.deargabby.com  MIRACLE MEMBERSHIP:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4 MENTAL HEALTH RESOURCES: Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7 BOOKS & CARD DECKS: The Universe Has Your Back card deck: https://bit.ly/3l9VLTL The Universe Has Your Back: https://bit.ly/3iei0Gq Super Attractor: https://bit.ly/3xdwBWT Spirit Junkie: https://amzn.to/3hjdFA0   PARTNERS: Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 35% off your purchase.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here! You’ll learn: An introduction to IFS How to explore SELF in your own life The 3 types of parts we all have Why we are so reactive when we’re triggered Why we sometimes turn to addictive behavior The intersection between IFS and spirituality What it means when we spiritually bypass And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!   Press play now to hear our transformational conversation! RESOURCES:   The following are helpful resources and books I mention within the episode:  Listen to more Dear Gabby here: www.deargabby.com  About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd More about the IFS Institute: https://ifs-institute.com/ MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt BOOKS No Bad Parts by Richard Schwartz, PhD  https://amzn.to/2TH4mSC Greater than the Sum of Our Parts by Richard Schwartz, PhD https://amzn.to/36e28Ng Internal Family Systems Therapy by Richard Schwartz, PhD https://amzn.to/3qQ7uaQ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/37aBe9i     PARNTERS  For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Dear Gabby, we talk about the BIG stuff. In this episode, we bring voice to a conversation that is often pushed under the rug: fertility issues, miscarriage and postpartum depression. Whether you’re a parent who’s suffered from a miscarriage or a person who wants to learn how to overcome loss, this episode is for you. We touch upon very sensitive topics surrounding the motherhood journey. While these topics can be difficult to address, Dear Gabby is a podcast where we face the tough stuff so it can be released. The honesty shared in this episode will offer you great relief in knowing that there are miracles on the other side.  In this very personal deep episode of Dear Gabby, we discuss important and often isolating topics surrounding motherhood. You’ll learn: How to overcome fertility challenges through spiritual practices  How to let the Universe support your conception journey A prayer for surrender to help you let go and allow  Powerful self-forgiveness practices to set you free from self-judgment and attack  The emotional and spiritual methods for processing loss  How to connect to angels, spirit babies and guides throughout your fertility journey  A NOTE TO THE LISTENER: In this episode we touch upon very sensitive topics surrounding the motherhood journey, including abortion, miscarriage and loss. This may be very triggering. If so, perhaps come back to this episode at a later date or seek support in the links below. I respect all views on anything related to your personal fertility path.   RESOURCES If you’re a mama about to give birth, enjoy my free Birthing Affirmations: https://bit.ly/3i831h4    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB  BOOKS & PROGRAMS The Universe Has Your Back, by me!  https://bit.ly/3icpYzO Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen: https://amzn.to/3fYEs4z Manifesting Challenge waitlist: https://gabbybernstein.com/manifestingchallenge-waitlist/ Finally Full: https://gabbybernstein.com/shop/online-courses/finally-full/ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3xm7BgZ Overeaters Anonymous https://oa.org/ Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3hibaz8   PARTNERS To experience the best sheets you have ever felt, choose Boll and Branch. My listeners get an exclusive 15% off your first set of sheets with promo code gabby at bollandbranch.com.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Post your job for free at LinkedIn.com/GABBY.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s one secret to attracting more of what you want: It’s doing less! In this episode of Dear Gabby, get ready to give yourself permission to slow down. I’ll teach you how to break the pattern of pushing, manic manifesting and burning out. Press play to learn how YOU can chill and manifest more! In this episode, you’ll hear: Permission to prioritize your well-being over everything else The reason why No can be the kindest word My 90-day method for breaking habitual patterns How to do less and attract more TODAY! How to find relief in trying times Ways to break the pattern of pushing and manic manifesting Why you can't white-knuckle your way through healing and addiction Remember, at least once a day, do nothing and let the Universe show you what to do.  Press play now and get ready to chill. Make this episode your time to slow down.    RESOURCES: This is a time in the world when self-care has never been more necessary. In this episode, I’ll teach you how to prioritize your personal well-being. Learn how to break the pattern of pushing, manic manifesting and burning out. I’ll guide you to make a new habit of slowing down, trusting the Universe, and attracting more of what you need most.  The following are helpful resources and books I mention within the episode:    Listen to more Dear Gabby here: www.deargabby.com    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3rHsVeB    BOOKS & CARDS Super Attractor book https://bit.ly/3wuzm6w Super Attractor card deck https://bit.ly/3iLGrf0 The Universe Has Your Back book https://bit.ly/3gpP4Kq Judgment Detox book https://bit.ly/3gymLZm   MENTAL HEALTH RESOURCES The Motherhood Center: https://www.themotherhoodcenter.com/  Safety, Recovery and Mental Health Resources: https://bit.ly/2V5bQzx  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2Vkx8bY   PARTNERS Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com use promo code DEARGABBY.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I wanted to get up and dance after this Big Talk!  There’s no doubt why Jenna topped my list of people I’d LOVE to have come on the show and riff about her spiritual practices. During the loneliest days of the pandemic, connecting with Jenna through our DMs became a real support system for me.  There’s no small talk on this episode of BIG TALK. Find out why learning how to be comfortable with being uncomfortable was a huge lesson for Jenna this past year.  Plus you’ll hear about:    How to speak to your children to avoid codependent relationships The importance of not making your feelings your children’s problem The struggles of finding balance as a working parent How dance kept Jenna embodied and healed her trauma Ways to gain confidence in your body through movement and sexuality Methods to physically process and move shame through you Why it’s essential to help our daughters feel confident in their bodies The secret to shame-free parenting RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    ABOUT JENNA DEWAN https://www.instagram.com/jennadewan/   Jenna Dewan began her dancing career touring alongside some of the music industry’s most highly successful entertainers, including Janet Jackson, Missy Elliott, and Ricky Martin. She first captivated audiences on-screen as a lead in the hit film Step Up, and appeared in other films such as Take the Lead and 10 Years. She also starred in several TV series, including Witches of East End and Supergirl. Dewan hosted NBC’s World of Dance for the first two seasons of the series. She recently appeared on Fox’s The Resident and also stars in an upcoming Netflix musical series with a yet-to-be announced title. She is the author of Gracefully You: Finding Beauty and Balance in the Everyday. Dewan currently resides in Los Angeles, where she is an ambassador for St. Jude’s Children’s Hospital.     MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T BOOKS & CARDS Super Attractor book https://bit.ly/3wuzm6w Super Attractor card deck https://bit.ly/3iLGrf0 The Universe Has Your Back https://bit.ly/3gpP4Kq Judgment Detox https://bit.ly/3gymLZm MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP   PARTNERS Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.   Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s one extremely important method to master if you want to manifest your desires. It’s the power of positive thoughts! In this episode of Dear Gabby, get ready to amp up your manifesting power! You’ll learn how practicing good-feeling thoughts helps you receive the direction you need to attract more of what you want. Get psyched to tap into your own inner guidance system. Get ready to learn how to lean into a positive perspective, how to lean into a solution, and how to lean into what's working.  Throughout this episode I’ll reveal: How to unapologetically claim your desires How thoughts become things  A prayer to help you open up to receiving important messages 3 steps to stop playing small My method for listening to the gentle voice of your true inner guidance The importance of resilience in every moment Why when we lean in to the experience of fun, we can't fail No matter how much you're struggling, no matter how much you've detoured in the wrong direction, this show can be your catalyst for a quantum shift.  Put on Dear Gabby and let’s practice good-feeling thoughts together! And when you’re finished listening, I welcome you to leave a review. Let me know how it's going. Share your good-feeling thoughts and your miracles. RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    MEDITATION CHALLENGE On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:    21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!    Click here to join! https://bit.ly/3dT1toq   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T BOOKS & CARDS Super Attractor book https://bit.ly/3wuzm6w Super Attractor card deck https://bit.ly/3iLGrf0 The Universe Has Your Back https://bit.ly/3gpP4Kq Judgment Detox https://bit.ly/3gymLZm MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP     PARTNERS We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby. When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor! Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good! In this episode, you’ll learn:    How to transform your fear-based beliefs into faith Powerful tools to live a Super Attractor life My method to stop resisting the good things in your life 3 ways to show up for yourself Ways to identify and heal childhood wounds  An amazing technique to release judgment and shame RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    MEDITATION CHALLENGE On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:    21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!    Click here to join! https://bit.ly/3dT1toq MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN BOOKS Super Attractor  https://bit.ly/3iJKZSR Judgement Detox https://bit.ly/3xpl2MF The Universe Has Your Back https://bit.ly/3pZoWsV MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3pVKNS6 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE   PARTNERS Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!   Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.   Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress.   In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn: Amazing tools to deepen your spiritual connection Ways to recognize if you’re suffering from imposter syndrome My steps for transforming fear into faith The secret to confidence and how to apply it  My number one breath practice for instantly reducing stress    RESOURCES The following are helpful resources and books I mention in the episode. MEDITATION CHALLENGE DETAILS On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:  21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!  Click here to join! https://bit.ly/3dT1toq BOOKS & CARDS Universe Has Your Back: https://bit.ly/3wpKRMq Super Attractor https://bit.ly/3cGMLQP Card Decks ttps://bit.ly/3cGMLQP   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN   MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B ADDITIONAL RESOURCES IFS Internal Family Systems by Richard Schwartz IFS Therapy https://ifs-institute.com/     LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY.    Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.   In this episode you’ll learn:   My 4-step method for taking action without fear, even when you’re terrified to start.    Why radical honesty is the kindest response, and my method to safely and authentically state your truth—even in difficult conversations.   Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions.    If you’ve ever said to yourself, “Who am I to do this?” you’re not alone. Learn how to transform self doubt into confidence.    A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.   Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good. RESOURCES:   The following are helpful resources and books I mention in the episode.    MORE EPISODES Listen to more Dear Gabby here: www.deargabby.com    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j   BOOKS The Universe Has Your Back, by me! https://bit.ly/3gqDazV   MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B     I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.   Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.   We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.   Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks!  In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism!  If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that.  Listen to hear: Ways to prevent regret (and my personal story of regret) 3 secrets to lasting marriages (hint: communication) Real talk on parenting and connecting with your kids How tough times are the catalyst for major up-leveling  How to channel a voice of inspiration The true definition of success The importance of alone time and self-prioritization Jesse’s empowering way he ends his day A quick tip on keeping your friendships strong RESOURCES   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS MORE EPISODES   Listen to more Dear Gabby here: www.deargabby.com    ABOUT JESSE ITZLER About Jesse: https://jesseitzler.com/  Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/    BOOKS Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2   Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW   Super Attractor Card Deck https://bit.ly/35o91uP   The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte   Partners Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout.   Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal.    Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all want to feel fulfilled personally and professionally. But sometimes that can feel far from reach. In this episode of Dear Gabby I will teach you the clearest path to your life purpose and how to fulfill it. You’ll learn how to use your own energy to manifest what you want to create in the world, ways to add more meaning to each day, and methods to redirect negative thoughts so you can stay on track. When you live a purpose driven life everything you desire unfolds naturally. Listen now for clear guidance on how to step into your purpose. Throughout this episode you’ll hear: How to live at your highest capacity The clear path to your purpose How to add more meaning to each day Learn my spiritually aligned action method to fulfill your purpose Why we shouldn’t underestimate the power of love in small actions How to put momentum behind what you want to manifest How to transform negative thoughts and energy into a force for good Breathwork to release anxiety The importance of creating boundaries and prioritizing self-care   The following are helpful resources and books I mention within the episode:      Listen to more Dear Gabby here: www.deargabby.com  BESTSELLER MASTERCLASS 4 SECRETS TO YOUR BESTSELLING BOOK: How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Sign up here: https://bit.ly/3wN8E9v   MIRACLE MEMBERSHIP   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cKDV4K   BOOKS & CARDS   Super attractor book https://bit.ly/2U44Odj Super Attractor card deck https://bit.ly/2UdzQ2N MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3wpIEAC Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3guMenI     Brand Partners:   Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/Gabby   Dear Gabby listeners receive 50% off your first order of Hiya Children's Vitamin. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today!  In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you’ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself. In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn: The fastest way to forgiveness A powerful spiritual practice known as Cord Cutting to clear negative energy A prayer for self-forgiveness How to stop people pleasing An EFT (Emotional Freedom Technique) tapping meditation to let go of rage How to ask your spirit guides for support when you can’t speak up for yourself Resources:   Additional resources mentioned on this episode include: MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8  MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB    BOOKS & CARDS Spirit Junkie book: https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421  Spirit Junkie card deck: https://bit.ly/3gpEins   Miracles Now: https://www.amazon.com/Miracles-Now-Life-Changing-Finding-Purpose/dp/1401944345   Judgement Detox: https://bit.ly/3xCPLGj   Journals: https://bit.ly/2S2nE46  MORE RESOURCES Al-Anon: https://al-anon.org/ IFS Institute: https://ifs-institute.com/ Cord Cutting Meditation: https://bit.ly/3iGejKd  Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn Stop the stigma podcast: https://bit.ly/3zwNC0g  Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be     Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/GABBY or enter code “GABBY” to get 20% off your first order.   Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to get 15% off your purchase!   Receive $15 off your first Public Goods order with NO MINIMUM purchase! Just go to publicgoods.com/GABBY or use code GABBY at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How different would you be if you chose to see obstacles as detours in the right direction? What if you could see your divorce as an opportunity to start loving yourself more? What if you could see your job loss as the opportunity to finally take action on your true career dream? When you perceive obstacles through the lens of love they can be transformed into the greatest life lessons and opportunities for great change. How different would your life be if you chose this perspective?   In this episode of Dear Gabby, I will show you… Tools to break out of your comfort zone and truly thrive in any scenario How to stop attracting negativity Learn to change the patterns that keep you from your greatness How to turn grief into inner strength A powerful method to elicit self-compassion How to detach from outcomes and trust the detours   The experience of witnessing discomfort through the lens of love can be the catalyst for our greatest personal growth, strength, and change.   Resources:   The following are helpful resources and books I mention within the episode.   For more Dear Gabby head to www.deargabby.com   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3pZdiP6    BOOKS The Universe Has Your Back by me!  https://bit.ly/3pVe2EG    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3vsRoom  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gsOewI     Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   For 50% off your first Care/of order, go to TakeCareOf.com and enter code deargabby50.   Go to GreenChef.com/90gabby and use code 90gabby to get $90 off including free shipping!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this premiere episode of Dear Gabby Big Talk, I sit down with award-winning producer, New York Times bestselling author and renowned spiritual speaker DeVon Franklin. This is not your average interview. We dive deep, covering topics from faith to relationships to success. Plus, we share prayers and practices to surrender to spiritual guidance in every area of life.   During the darkest days of the pandemic DeVon was a shining light for me. Every week he’d share prayers on his Instagram feed. His prayers got me through the scariest moments. Whenever I felt out of control or spiritually disconnected, I’d turn to DeVon’s Instagram prayers and his words would alchemize my fears.   In this episode you’ll hear:   How faith can be a driving force for career success  How the COVID-19 pandemic helped us change our patterns and lead with greater authenticity and purpose  Ways to grow and thrive during difficult times How to learn what is your greatest trait and maximize it for ultimate success  How to channel the Universe to help you receive guidance  A beautiful prayer for those suffering at this time    What I love most about this episode is how DeVon teaches us that spirituality can be the driving force for success and joy. No matter how hard life can get, we can always return to our spiritual faith for solutions and direction.   Resources: The following are helpful resources and books I mention within the episode:   For more Dear Gabby head to www.deargabby.com   ABOUT DEVON FRANKLIN   DeVon Franklin is a media multi-hyphenate. As an award-winning producer, New York Times bestselling author and renowned motivational speaker, he has made a commitment to inspire people around the world through entertainment. DeVon is a force in media and has become a leading authority on inspiration, spiritual wellness and personal development. https://devonfranklin.com/   MIRACLE MEMBERSHIP   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3vqY5aA    BOOKS   LIVE FREE: Exceed Your Highest Expectations by DeVon Franklin https://amzn.to/3bJ8Iyh The Universe Has Your Back by me!  https://bit.ly/3goitol    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3zET5T4  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wGiLfS    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you landed on this page you can be sure your Spirit Guides led you here. In this episode of Dear Gabby I’ll help you connect to your spiritual guidance system and support that is always around you. When you cultivate a relationship with your Spirit Guides you will receive clear and loving guidance to help you in every area of your life. If this concept is new to you, trust that you’re on this page for a reason. Press play and expect miracles.   In this episode I teach you how to cultivate a connection with your own Spirit Guides, so that you can trust the Universe no matter what.   I guide you through:   The exact steps to connect with your Spirit Guides 3 steps to clear the blocks to spiritual guidance What to expect when you hear from your Spirit Guides How to trust the guidance you receive and act on it with confidence How to know you’re not alone   There are many ways to receive messages from Spirit Guides. When you open your consciousness to receive spiritual support, the most miraculous guidance will be presented to you.   The following are helpful resources and books I mention in the episode:   Resources:   For more episodes of Dear Gabby head to http://www.deargabby.com/   Want to write a bestselling book? Check out my Bestseller Masterclass digital course on how to write and market your bestseller: https://bit.ly/2TBTrch    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2TYl1AL    BOOKS The Universe Has Your Back, by me! https://bit.ly/2SD31vp    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/2SBxNF8    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3xmSh38      Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock Your Calling and Take Action on Your Dreams   In this episode I teach you the exact methods I use to clear creative blocks and let inspiration flow. They’re the same methods that helped me effortlessly write 9 books in 11 years. We all channel creativity in our own unique ways, and in this episode you’ll figure out YOUR best method for letting creativity flow. Listen now and let the inspired force within you become the only voice you hear.   In this episode you’ll learn: A 10-minute writing method for clearing creative blocks (even if you’re not a writer). How to create your own ritual practice to clear space for inspiration to flow. The prayer I say before beginning any creative project. Why it’s so important to be uninterruptible and how to set up creative boundaries. The ultimate self-help method that requires ZERO effort.   So if you're ready to clear creative blocks, bring YOUR unique art into the world, and even heal yourself through creative processes, this episode will show you the way.   Resources:   In the episode I mention my Free Training: 4 Secrets to Your Bestselling Book, How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Get the FREE training here https://bit.ly/2RYTXRj    Click here for your FREE Writer’s Block Cheat Sheet https://bit.ly/3vutwR4    If you’re an author or dream of writing a bestselling book, check out The Bestseller Masterclass digital course and learn how to write and market your bestseller https://bit.ly/2U4OXLD    Check out my journals for your writing exercise https://bit.ly/3cJYX3D    Join my Miracle Membership: The next best thing to having me as your personal coach https://bit.ly/3gDk2O6    The Universe Has Your Back book https://bit.ly/3ztX2d5    Affirmation Card Decks for inspiration https://bit.ly/3gskvUD    Binaural music to be used with the meditation practice mentioned in this episode. https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn       Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Dear Gabby we pick people completely at random—we don’t have any information about where they are, who they are, what their questions might be. What's really interesting about this episode is that on this particular recording day, each of these women came on to speak on behalf of the same topic—unspoken shame. This was no accident. The Universe will always hook us up with what we need. The guests on this episode are brave souls who came forward to voice unspoken shame surrounding trauma, sexual abuse and mental illness. I hope this episode serves you greatly. I know that it has deeply served me. On this episode you’ll hear: Permission to give voice to the unspoken shame that the world has told us not to face. Open, honest and raw personal stories from three women sharing their experiences with trauma, sexual assault and mental illness. My own experience with childhood trauma, post-traumatic stress disorder and postpartum depression. Guidance to help break the stigma surrounding mental illness. A prayer for self-compassion and releasing shame. Resources:   For more episodes of Dear Gabby head to http://www.deargabby.com/ The following are helpful resources and books I mention in the episode. MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3vnhU2o  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gEVG6u  MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cJyiE0  BOOKS The Body Keeps the Score, by Bessel van der Kolk https://amzn.to/3xyyOxt   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know the secret to manifesting? Manifesting isn’t about getting; it’s about allowing. As soon as you let go of control you become a magnet for what you desire. In this episode of Dear Gabby I’ll help you stop controlling and start manifesting. You’ll no longer feel stuck, blocked or powerless. Instead, you’ll harness the creative forces within you and take powerful actions to become a Super Attractor.   In this episode you’ll learn: My #1 method for effortless manifesting How to  stop future tripping and trust the Universe My spiritually aligned method that will help you take action with confidence How to stop blocking your Super Attractor ability and attract what you desire A simple yet effective way to confront worry and doubt A breathing technique to help you tune into the Law of Attraction   Resources:   Here are helpful resources and books that I mention in the episode:     BOOKS & CARD DECK My book Super Attractor and the spiritually aligned action method featured in the book: https://bit.ly/3gEuZ1V    On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://bit.ly/2THVyM4    MIRACLE MEMBERSHIP:  Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join: https://bit.ly/35oXtYh    MENTAL HEALTH RESOURCES:   Safety, Recovery and Mental Health Resources: https://bit.ly/3cOQg7X  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2SEaURq   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.