Medium MaryAnn DiMarco, author of Medium Mentor, joins Gabby to demystify the process of receiving messages from your Spirit Guides. The friends discuss how trusting your intuition is the first step to connecting to your spiritual team and receiving even stronger, clearer direction. Gabby and MaryAnn open up about their personal experiences with guides and channeling and give tips we all can use to tap into various psychic sensations called the “claires.” MaryAnn DiMarco is an internationally-recognized psychic medium, author, healer and spiritual teacher. Also known as the “Medium Mentor,” she is the author of MEDIUM MENTOR, 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others and Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness. MaryAnn has been a featured expert across various media platforms including The New York Times, BetterTogether with Maria Menounos, Good Day New York, Women’s Health, Elle, Redbook, MindBodyGreen.com, Hot 97 Morning Radio Show, and WellandGood.com, and as a speaker at Kripalu Yoga and Wellness Center and many other live events.Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge[JOIN NOW!]-deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsIf you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor! This book will help you know — without a doubt — that spirit is with you at all times. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byAG1: drinkAG1.com/GABBYShopify: Sign up for a one-dollar-per-month trial period at shopify.com/gabbyBetterHelp: www.betterhelp.com/gabby for 10% off your first monthProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby shares how she manifested the career she envisioned for herself by cultivating the belief that she could have that life—with details on exactly how she shifted out of a life-long lack mentality by taking actions that were spiritually aligned with her desire. If you want to fully realize the life you’ve always dreamed of, tune in to hear how you can co-create with the Universe.Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge[JOIN NOW!]-deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsWant more tips about magnetizing your deepest desires? They’re in my book Super Attractor.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byNextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Vegamour: Vegamour: Go to VEGAMOUR.com/gabby and use code gabby for 20% off!Factor: Head to Ffactormeals.com/gabby50 and use code gabby50 to get 50% off!BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby reveals the powerful role patience plays in manifesting our deepest desires—plus, she illuminates the biggest manifesting blocks and offers advice on how to clear them, fast. Three call-in guests join the show to talk about their manifesting challenges (feeling impatient, manically manifesting, and wanting to control the outcome). What Gabby shares with them restores their trust in the process.Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challengeJOIN NOW! -deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsNeed more coaching to relax and enjoy the manifestation process? It’s in my book Super Attractor. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Sponsored bySeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby sits down with her dear friend, spiritual intuitive and author Radleigh Valentine, for an open-hearted chat about the comforting presence of angels and archangels. They swap personal stories about the life-changing impact these spiritual beings have had on their lives, sharing the miraculous healing they've experienced through angelic energy. Radleigh introduces several angels and offers advice to listeners about how they, too, can connect with their own guardian angels.Radleigh Valentine is a spiritual intuitive, teacher and bestselling author with an amazing way of making complicated topics easy to understand. He delivers angel messages and training with compassion, integrity, and a refreshing sense of humor. Radleigh loves to show people how they can make powerful changes in their lives, and has created a full range of insightful, informative, and entertaining spiritual tools, including tarot and oracle card decks, books, and numerous certification courses.The card deck that was mentioned in this episode is: Angels & Auras OracleJoin Gabby for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challengeJOIN NOW!deargabby.com/meanifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation.Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsIf you want to learn more about different kinds of spiritual guides and angels and how to connect with them, check out my book Super Attractor,If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byAG1: drinkAG1.com/gabby.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt Big Talk, Gabby talks with actress Kerry Washington about her new memoir, Thicker Than Water, and the many personal family secrets it reveals. The episode is filled with emotional vulnerability, powerful admissions, and profound revelations about what it means to really heal. It’s an inspiring discussion about how to fearlessly face—and grow from—owning the whole truth about ourselves.Kerry Washington is an Emmy-winning, SAG, and Golden Globe-nominated actor, New York Times bestselling author, director, producer and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal. In 2016, Washington launched her production company, Simpson Street, whose projects include HBO’s Confirmation, Netflix’s American Son, the Emmy-award-winning ABC special Live in Front of a Studio Audience, The Fight, Street You Grew Up On, and Hulu’s Little Fires Everywhere, Reasonable Doubt, and most recently, UnPrisoned.Washington is a lifelong activist and founder of Influence Change (IC21), an initiative that partners with nonprofits to increase voter turnout. For her efforts, she has been honored as one of TIME magazine’s 2022 Women of the Year. Washington is a member of the founding coalition of the Roybal School, aiming to drive change across the entertainment industry for students from underserved communities.In September 2023, Washington released her memoir, Thicker Than Water, earning a spot on the New York Times bestseller list. Thicker Than Water is available wherever books are sold. Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challengeJOIN NOW!-deargabby.com/meanifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation.Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsFor more information and resources about healing from trauma, check out my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY!  #jennikaynepartnerCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professionalProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In her high-energy vibe, Gabby champions the abundance mentality and its potential to transform our lives. During the Q&A, she coaches call-in guests on how to conjure more abundance for themselves and their loved ones, emphasizing the need to be unapologetic about our wins. Gabby also shares how to nurture diverse profit centers and offers ways to release the reins on manifesting outcomes to invite in limitless possibilities.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1! Here’s what you get: 21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now! Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now! That’s 3x the manifesting power for the price of the Manifesting Challenge Unlock the Manifesting Bundle for only $37!(Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsIn my book Super Attractor, I share 7 ways we block our Super Attractor power—and how to clear them.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored by:AG1: drinkAG1.com/gabbyFactor: Head to factormeals.com/gabby50 and use code gabby50 to get 50% off!Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/gabby, all lowercase!Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby emphasizes the power we all possess to shift our mindset and energy in any given moment. She shares the specific technique she personally uses to reset and ground herself when she’s not in the right energy for creation. Gabby also goes deep on how to stop negative thoughts, the importance of self-talk, and how your mindset greatly affects your ability to manifest. Listen in to gain the spiritual knowledge and tools you need to transform your life.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1! Here’s what you get: 21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now! Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now! That’s 3x the manifesting power for the price of the Manifesting Challenge Unlock the Manifesting Bundle for only $37!(Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsNeed to shift your mindset fast? In my book Super Attractor, I share the Choose-Again Method, a technique for shifting toward more positive and empowering thoughts.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Cozy Earth: www.cozyearth.com Up to 40% off sitewide when you use the code GABBY.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby coaches listeners in manifesting techniques, emphasizing that the Universe responds to unwavering conviction: You must have a clear desire if you want to make it a reality. She shares fun ways to clarify what you desire, such as creative writing and visualization, and encourages releasing attachments by embracing the idea of "this or something better." Manifesting requires a knowing faith in the process.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1! Here’s what you get: 21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now! Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now! That’s 3x the manifesting power for the price of the Manifesting Challenge!Unlock the Manifesting Bundle for only $37.(Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsThe three books mentioned in this episode are Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, Super Attractor and The Universe Has Your Back. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored by:AG1:  drinkAG1.com/gabby.Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this AMA episode (ask me anything), Gabby launches into the fascinating topic of manifesting by taking questions from listeners. She explains the need to become unapologetic about what they desire above all else and shares her own experiences with manifesting a career as a motivational speaker. Gabby shares her wisdom, insights and inspiration about how to energetically say yes to more of what you want — and get it.Want even more manifesting support? The Attract Your Desires Meditation in my gabby coaching membership is a transformative practice to connect deeply with your emotions, visualize your desires, and manifest them. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsBelief comes when you feel unapologetic about your desires and unafraid to claim them. In Chapter 10 of my book Super Attractor, I teach you how to become unapologetic about your desires and allow the Universe to catch up with your dreams.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byLume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code DEARGABBY at LumePodcast.com! #lumepodCymbiotika: Visit cymbiotika.com/GABBY for 15% off site-wide or create your custom bundle and get up to 45% off.Vegamour: Go to VEGAMOUR.com/gabby and use code gabby for 20% off!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about manifesting? In this episode, Gabby kicks off "manifesting season" with a beginner's guide to attracting what you want in life. She drills down on the critical importance of clarifying your desires and staying in alignment. Gabby drops some live-coaching wisdom on call-in listeners who want to overcome their manifesting obstacles. Listen to bring all of your manifesting dreams into form. Want even more manifesting support? The Quantum Shift Meditation in my gabby coaching membership is a powerful tool for aligning your emotions with your goals and creating the reality you desire.  bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsYou manifest what you feel. In my book Super Attractor, I share the Think It To Feel It Method, which explains this key component. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byJenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY! #jennikaynepartnerCozy Earth: CozyEarth provided an exclusive offer for my listeners today. Up to 40% off sitewide when you use the code GABBY at cozyearth.com.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Gottlieb, actress and author of the new book BE SEEN, joins Gabby to dive into the power of living as our authentic selves. Jen shares her personal journey of self-discovery, from taking “wonder walks” to building confidence to manifesting her desires. This episode is filled with empowering advice and inspiration for finding your voice—and using it!—to make your dreams come true.Jen Gottlieb, powerhouse entrepreneur and international speaker, is host of the I Dare You podcast and co-founder of Super Connector Media, an award-winning training, events and online education company.In her highly anticipated debut book, BE SEEN, Jen delivers tactical, proven methods that have helped more than 30,000 individuals redefine their brand, businesses and lives to create more financial independence and impact the world with their message. Tackling everything from how to finally see yourself, to building confidence, to harnessing the Law of Attraction, BE SEEN is your inspiring roadmap to stop hiding and start being seen for your magical uniqueness. Want even more support? My gabby coaching membership makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—all in one place. In this episode, Jen speaks about the need for self-love. The Self-Gratitude Meditation that comes with my membership will help you cultivate an energy of love as you reflect on your self-gratitude list. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting meditation and the 6-minute Vision-Making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsIn my book Spirit Junkie, I reveal my struggle to show up authentically and how my spiritual practice shifted my confidence and self-love.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% offChomps: Go to Chomps.com/GABBY, for 20% off your first order and free shippingShopify: Sign up for a $1 per month trial period at shopify.com/gabby, all lowercase.BetterHelp: Visit betterhelp.com/gabby for 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby shares what she learned from a recent manifesting mishap: Manifestation isn't just about achieving what you want, it’s about co-creating with the Universe. In this episode, she outlines a 6-step manifestation process—from harnessing your innate power to aligning with joy—and offers tips for how to spot signs along the way that will validate your manifesting journey.Want even more support? My gabby coaching membership makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—all in one place. Start your 7-day free trial today and lock-in early member pricing. Expires soon! bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsWant to learn more about magnetizing your desires, check out my book Super Attractor If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored bySeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this freestyle Q&A, Gabby candidly shares some of the most foundational elements of her emotional resilience and spiritual connection. She imparts the power of surrender and the role small daily actions play in supporting positive change, emphasizing that you can leverage "muscle memory" to solidify positive patterns. This episode will equip you with the tools to create empowering new behaviors.Looking for even more support? My new gabby coaching membership makes personal growth easy to access. I can be your on-demand coach —anytime, anywhere. Give it a try!  Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires:The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations  deargabby.com/freemeditationsWant to learn more about how surrender can welcome the change you’ve been looking for? Check out my book Super Attractor. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCalm: CALM.com/deargabbyBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby cuts to chase about what it really takes to attract what you want in life: embodied energy. She explains how manifesting is about way more than repeating affirmations and creating vision boards, and describes how it’s possible to live in joy even while waiting for our desires to materialize. Tune in to learn how the life you seek is a natural expression of your aligned energy.Want even more support? My NEW gabby coaching membership makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute practice will get you aligned with the loving energy of the Universe.Vision-Making Meditation: This 6-minute practice will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations.  Deargabby.com/freemeditationsWant to learn more about surrendering control in order to live the life you want? Check out my book Super Attractor.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% offLume Deodorant: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) withpromocodeDEARGABBYatlumepodcast.com!#lumepodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby delves into the power of belief systems and their direct influence on our manifestations. She explains how we can all channel divine intervention by calling on angels and spirit guides for help and shares how to use journaling to develop that “dialogue.” You'll also learn to orient your brain to be in solution-seeking mode to further propel your super attractor power.Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. In this episode Gabby refers to being in the stream of wellbeing / being in the flow with the Universe. To help ppl get into the flow, refer them to the meditation: Super Attractor Affirmations. (It can be found in the discover section). Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtWant to connect with your spirit guides? It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free spirit guide meditation -deargabby.com/spiritguides If you want to learn more about claiming the the life you want, check out my book Super AttractorIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byAG1: Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/gabby. Vegamour: Get 20% off by going to vegamour.com/gabbyJenni Kayne: jennikayne.com/DEARGABBYNatural Diamond Council: naturaldiamonds.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can learn to befriend your anxiety— that surprising notion is at the heart of this episode. Gabby explains how embracing (not avoiding) feelings of fear and anxiety can lead to profound personal growth. It takes courage, but ultimately this approach makes anxiety a tolerable companion when it chooses to tag along. This episode is a roadmap to navigating the uncomfortable emotions we all encounter.Trigger Warning for Sensitive Content: In this episode of Dear Gabby, we engage in a profoundly emotional discussion with a guest who courageously shares her personal experiences with sexual abuse. Please be aware that this content may be triggering or distressing for some listeners. If you or someone you know is struggling with similar experiences, remember that you are not alone. Visit this list of safety, recovery and mental health resources for guidance and assistance. bit.ly/3OhVHhyWant even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.   Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtGet my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation  -deargabby.com/anxietyFor more information on speaking the unspeakable, check out my book Happy Days. In it, I share methods that will help you face shame and anxiety from a resourced, grounded, steady state. Sponsored byPique: For a limited time, Pique’s offering up to 15% off, plus a complimentary frother and beaker with subscriptions over $105+ piquelife.com/deargabbyBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.AG1: Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/gabby. Factor: Head to FACTORMEALS.com/gabby50 and use code gabby50 to get 50% off!Chomps: Go to Chomps.com/GABBY for 20% off your first order and free shipping.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby breaks down the power of choice in healing and addiction recovery, explaining how to use it as a tool for disrupting addictive patterns. She also shares a message that changed her life: Making decisions that better serve us through lots of “little right actions” can create lasting shifts. All of this advice can be used in any area of life, not just addiction recovery.I can be your coach—anytime, anywhere!  My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. bit.ly/3ByVGQtAs a complement to this episode, check out Stuck in Negative Thoughts, a 2-minute get gabby lessons from my app to clear negative thoughts.Want to connect with your spirit guides? It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guide Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free Spirit Guide Meditation.  -deargabby.com/spiritguidesIn my book, Spirit Junkie, I share the story of how I transformed my life through my spiritual journey. I offer up my spiritual journey as a guidebook for overcoming fear, changing perceptions and creating a life you’re psyched to wake up for.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byCalm: CALM.com/deargabbyKion: To save 20%, go to getkion.com/GABBYSeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby discusses the profound impact of unrecognized and unresolved childhood wounds on our current-day relationships — plus, how they can hinder trust, leading to conflict and instability. She also explains the transformative power of Internal Family Systems therapy (IFS), a method that works to achieve harmony between our different “parts” in order to heal ourselves and simultaneously, our relationships.My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. The perfect follow-up action to this episode is listening to the  Healing Relationships  meditation in the app. Check it out!Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtIf you want to learn more about healing yourself as a first step to healing relationships, check out my book Happy Days.Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.  -deargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhySponsored byNextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk episode, Gabby shares how her wellness routine extends beyond spiritual work into overall well-being. She dives into the science and benefits of protein and amino acids with guest Angelo Keely, CEO and co-founder of supplement company Kion. He explains how quality protein intake influences not just our physical fitness, but also our cognitive function, immune system and longevity.Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations Deargabby.com/freemeditationsIf you want to learn more about getting back in your body, check out my book Happy Days. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byBetterHelp: www.betterhelp.com/DEARGABBYSeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.Lume: New customers get $5 off Lume’s Starter Pack with our exclusive code and link. Use code DEARGABBY at LumePodcast.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this relationship-focused Q & A, Gabby illuminates how self-healing is a necessary precursor to better relationships, of any kind. She explains how the natural tendency to cast blame on others often deflects from our own unhealed childhood wounds, but if we’re able to cultivate non-judgmental awareness of these hidden shadows, we can take a huge step towards enjoying the healthy relationships we all deserve.The Discover section of my NEW  gabby™ coaching app holds the two meditations that I call out in this episode (Connecting to Self Meditation and Noticing Your Parts Meditation). Plus, 100 more! The app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditationsDeargabby.com/freemeditationsIf you want to learn more about ending the patterns of judgment that harm relationships, check out my book Judgment Detox.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byEBOOST: Go to Eboost.com/GABBY to get your free 4 pack of Superfuel.Cymbiotika: Cymbiotika: www.cymbiotika.com/GABBYProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk, Gabby chats with her dear friend, New York Times-bestselling author Kris Carr, about her new book, I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions that Happen When Life Falls Apart. They go deep, discussing how confronting grief often brings a cascade of suppressed feelings—anger, jealousy, shame—and emphasize how facing these emotions (rather than amputating them) offers deep healing and an opportunity to be reborn into a higher vibration.Kris Carr is a multiple New York Times-bestselling author, wellness activist and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by the New York Times. Kris is also a member of Oprah’s SuperSoul100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, the Today Show, and the Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses and membership communities. You can learn more about Kris and her work at kriscarr.com.Want even more support when dealing with grief and loss? My NEW gabby coaching app has guided meditations and visualizations—plus many more supportive lessons and tools to help provide you with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtWant to connect with your spirit guides? In this episode, Kris admits to being skeptical about maintaining a connection with her father after he passed—unsure of what awaits on the “other side.” But then she began seeing and feeling the signs of his presence. If you want to develop a deeper connection with your spirit guides and loved ones who have passed, my free Spirit Guides Meditation is for you. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance.To learn more about the spiritual support that is always available to you, check out my book The Universe Has Your Back. If you feel you need additional help, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byAG1: drinkAG1.com/GABBYNextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Vegamour: Get 20% off your first order at vegamour.com/GABBYChomps: Visit chomps.com/GABBY for 20% offDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby returns to the roots of her spiritual journey by diving deep into the elements that have shaped her life—and her life’s work. She reflects on the therapeutic practices that have catalyzed her healing and informed her bestselling books, sharing everything she knows to be true about building a spiritual connection.If you want to learn more about surrendering control in order to live the life you want, check out my books The Universe Has Your Back and Happy Days.To learn more about EMDR therapy, go here.Want even more support on your journey of spiritual development? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtWant to connect with your spirit guides? You can by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and receive their guidance and support. Click here to get your free spirit guide meditation. -Deargabby.com/spiritguideIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by:BetterHelp: www.betterhelp.com/DEARGABBYDipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabbyAG1: drinkAG1.com/GABBYCalm: CALM.com/deargabbyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores how internal pressures, inherited traumas and external expectations can affect your mind, body and relationships. Gabby takes questions from listeners who are struggling with a diverse set of challenges and offers her deep compassion and advice for locating (and creating) an oasis of safety and relief from within.In this episode, I suggest observing the 8 C qualities of your undamaged, resourced adult self. They are:CalmCuriosityClarityCompassionConfidenceCourageCreativityConnectednessFor a deeper understanding of how to release the emotional burdens that are trapped in your body, read my book Happy Days.Want more support on your path to inner peace? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtSoothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.  https://gabbybernstein.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCymbiotika: www.cymbiotika.com/GABBYSeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.PrettyLitter: PrettyLitter keeps pet odors down. Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sharing so that you can use it too!Maria Menounos is an Emmy Award-winning journalist, TV personality, actress, motivational speaker, New York Times bestselling author, former pro wrestler, and digital entrepreneur whose many accolades include conducting the only sit-down interview with the Obama family, being the youngest host of Entertainment Tonight and wrestling at Wrestlemania. As host of the Noovie cinema preshow, Maria is the most watched female in movie theaters, and she also hosts the podcast Heal Squad x Maria Menounos.If you want to learn more about surrendering control so you can live the life you want, check out my book Super Attractor. Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations Deargabby.com/freemeditationsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyThis podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byBetterHelp: www.betterhelp.com/DEARGABBYPique: piquelife.com/deargabbyCymbiotika: www.cymbiotika.com/GABBYProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embarking on a path of personal growth is daunting — there isn’t a map and the journey can seem endless. Get a major dose of motivation from Gabby’s answers to listeners’ most pressing personal development questions. So much actionable wisdom in here.If you want to learn more about letting go and surrendering control in order to live the life you want, check out my book The Universe Has Your Back.I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods—whenever and wherever. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQGet 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your power to attract and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that magnetizes miracles.Click here to get your 2 free manifesting meditations-Deargabby.com/freemeditations If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhySponsored bySeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.PrettyLitter: PrettyLitter keeps pet odors down. Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to learn something that will improve every single relationship you have? I take on a topic that many people find challenging—creating boundaries. Drawing the line with someone can feel awkward or scary, but it doesn’t have to be. Listen in as two callers share experiences with personal limits— what emerged is nothing short of magical. Want more support creating boundaries? I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life and provide you with an unshakeable sense of inner peace.  Start your 7-day free trial today and lock in early member pricing. Expires soon! Try 7 days free.  bit.ly/3ByVGQHere are the 4 Steps to setting healthy boundaries, as discussed in this episode:1. Make a list of non-negotiables 2. Put your needs first3. Hold your boundary with love4. Find your community Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment.Click here to get your free anxiety meditation-https://gabbybernstein.com/anxietyFor more information on Internal Family Systems please go to ifs-institute.comIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhySponsored byCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)NextEvo: Go toNextEvo.com/gabbyto get 25% off + a FREE bottle ofPremium Pure CBDDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm not going to sugarcoat it... life is hard! We all face plenty of everyday obstacles, and on top of it, we're trying to adapt to the 'new normal' of post-pandemic life.In this highly charged episode of Dear Gabby (recorded live in Australia), I reveal the most effective methods I know for handling life's biggest curveballs.In my book Happy Days I take a deep dive into how emotional trauma affects us on a physical level—and offer up even more ways for overcoming life’s greatest challenges.I can be your coach—anytime, anywhere! Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get spiritual lessons, guided meditations and proven manifesting methods to enhance every area of your life—all on the go! Start your 7-day free trial today and lock in early member pricing (offer expires soon)! bit.ly/3ByVGQtGet my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free soothing anxiety meditation. -Deargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byDipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabbyAG1: drinkAG1.com/GABBYEBOOST: eboost.com/GABBY to get your free 4 pack of SuperfuelDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout has a way of sneaking up on you—but if you know the signs to look for, you can extinguish it before it fries your mental and emotional capacity. Believe me, I need this info as much as anyone else! (Hmm … maybe that’s why my producer suggested this as a podcast topic.) I do this work to heal myself first, so this episode is for me and for you.Burnout and feeling overwhelmed often manifest physically as well as mentally. To learn more about the mind-body connection and how challenging emotions can get trapped in the body, read my book Happy Days.Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.   bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations- Deargabby.com/freemeditations If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now!For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days. Get my most impactful meditation to release stress and calm anxiety.  Soothing Anxiety Guided MeditationThis 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditationdeargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLSponsored byAG1: www.drinkAG1.com/GABBYStitchFix: www.stitchfix.com/gabbyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Joy is the ultimate wellness solution.”That line comes from Jason Wachob, who joined me for this inspiring Big Talk with his spouse Colleen. Colleen and Jason are cofounders and co-CEOs of the highly influential wellness brand mindbodygreen. They are legends in the field, but they know the world isn’t getting it right when it comes to achieving wellness. Why? Because we aren’t including joy. We aren’t including human connection, spiritual connection, a sense of purpose, or even fun.  Colleen and Jason are upending the current idea of “wellness” (and literally writing the books on it), and their insights may seriously enhance and extend your life.Colleen and Jason are cofounders and co-CEOs of mind body green, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mind body green podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. Colleen and Jason are the authors of the recently published The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life  They live in Miami with their two girls, Ellie and Grace.If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. Get 2 of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-Making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations  Deargabby.com/freemeditationsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/46osppL Sponsored byAG1: Go to www.drinkAG1.com/GABBY to try AG1 and take control of your health!Calm: Visit www.calm.com/deargabby for 40% unlimited access to Calm's entire library.BetterHelp: www.betterhelp.com/deargabbyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded at a seriously powerful Dear Gabby Live session in Sydney, Australia, this is one of the most relatable listener Q&A sessions I’ve ever held. We covered anxiety, grief, fear, sabotage, our wounded inner parts, parenting, job changes, manifesting, making major life decisions … There is something for everyone here, and I can’t wait to share it with you.If you want to hear a lot more vulnerability from me—and learn a ton about the power of positive thinking—check out my book Happy Days.Get 2 of my most impactful meditations to attract your desires. Manifesting meditation: This 15-minute meditation will amplify your attractive power and get you aligned with the loving energy of the Universe.Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations.  Deargabby.com/freemeditationsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% offProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you coping with a big transition in life? Are you facing a turning point or feeling overwhelmed by negative patterns? Then this episode of the Dear Gabby podcast is for you. I discuss how to get through tough times but still have faith and fun along the way. We may be creatures of habit, but change can be fun!If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.Start your 7-day free trial now.  bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations.  Deargabby.com/freemeditationsPique: For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby.NextEvo: Upgrade your CBD. Go toNextEvo.com/gabbyto get 25% off + a FREE bottle of Premium Pure CBD!EBOOST: Eboost is so confident that you’re going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your life could be like a blank piece of paper? What if you could open your computer to a fresh screen and rewrite your story? This episode of Dear Gabby will provide powerful steps for hot to drastically change your life. You’re the creative force behind your story and you control the script. It’s time to take action!If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3Xopp96 Get 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66gIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I want you to listen in and learn how to trust the Universe, get unstuck, and attract your desires. (Yes, all in one episode.) Stop trying so hard to make things happen and let the Universe support you. Let go and allowTo do this we need two approaches: quick, actionable strategies that can help jumpstart momentum and give us a moment of much- needed grace- and longer-term shifts that will completely change how we show up in the world.I just want to add a special note here. I loved having Josh and Alissa join me for this episode, as we celebrated our 150th episode! They’re a huge part of Team Gabby and I trust them so much, and I know how much they care about our listeners. We got some great questions for this episode, and it’s like a rapid-fire masterclass in surrendering and letting the Universe figure things out for you.If you want to learn more about surrendering and trusting the Universe, my book The Universe Has Your Back will fill you with ideas and strategies. It’s like having me coach you through the process, step by step.Ready to take your relationship with the Universe to the next level and learn how to attract what you desire? Check out my book Super Attractor for all my best insights and advice!Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3Xopp96 Get 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66gIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professionalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colette Baron-Reid (she/her) is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She's the founder of The Oracle School Experience®, OraclePalooza®and the DreamQuest Platinum Mastermind. She's also the host of“INSIDE THE WOONIVERSE”, a weekly podcast. Author of 15 best-selling Oracle card decks, with over a million sold worldwide and 7 books published in27 languages, Colette's greatest joy is teaching people they can have a direct and personal dialog with the Universe to help them create their most fulfilling lives. She's also really into quantum physics, creating and innovating ancient divination systems for the modern mystic, and helping business leaders thrive by discovering how to work with the spirit of their business.It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free spirit guide meditation .  bit.ly/3NQAegYIf you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3CEnWlr If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) Get the real deal in a synbiotic—one that’s backed by clinical trials and scientific data. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic Try Stitch Fix today at StitchFix.com/gabby and get 25% off when you keep everything in your Kids FixProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I lay out my Spiritually Aligned Action Method, with four simple steps designed to help you remove blocks and truly, finally achieve the dreams you’ve been trying to manifest. The best part: It's so much easier and more fun than trying to force outcomes. So listen to the show and try my method and prepare for miracles.Here are the 4 steps of the Spiritually Aligned Action Method:1. Tap into the inspiration behind your desire, and see how that inspiration serves the world.2. Believe the Universe will deliver.3. Take action from a place of spiritual alignment.4. Be patient.For an audio -guide to the meditation I mentioned in the podcast, visit deargabby.com/superattractor.Get 2 of my most impactful meditations to attract your desires.Vision-Making Meditation- This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Manifesting Meditation- This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Click here to get your free manifesting meditations. bit.ly/3NPJ66gWant even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3phXRWc If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLGet more detail on the Spiritually Aligned Action Method—plus so much more on attracting your desires— in my book Super Attractor. I hear over and over from people who have their copies totally covered in highlights and bookmarks so they can revisit these detailed strategies whenever they want.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We recorded this live bonus episode in Brisbane, Australia on the final night of my tour. The energy was incredible, and both the audience and I were super vulnerable. We talked about trauma, fear and miracles, and I shared a goosebump-worthy story. When I came off stage, I knew immediately that I had to share this quick dose of high vibes with you!When I submitted my manuscript for Happy Days, my publisher said “Gabby, we’re nervous for you. You’re sharing so much heartache and negativity in this book, and you’re not showing your true strength.” My response: "Vulnerability is my true strength." I didn't change a word of the manuscript. What you can read today is what I sent them. Read what I wrote here.Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3NidTY9 If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professionalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Future tripping means dwelling in anxiety over what’s coming up. We’ve all been there, facing fear of the future (unless you’re my special guest, who seems to have this all figured out!). Learn how the rest of us can be more like him and live without fear. PLUS, I read an exclusive sneak peek from my upcoming book, including the title! Don’t miss it!   If you want to learn more about surrendering control to live the life you want, check out my book The Universe Has Your Back.   Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt   Want to learn my top 4 secrets to write a bestselling book? Watch my free webinar to learn how I went from ZERO writing experience to #1 NYT bestselling author, and how you can too!   Here’s what I’ll share during this 1-hour training: The only thing you need to prioritize to make your book a bestseller  The biggest mistake most writers make, and how to avoid it The #1 reason you’re blocking your bestselling book, and how to fix it My secret method for marketing your book so it’s widely read   CLICK HERE to watch the free webinar now.     If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3NfSgYi   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This might be my most vulnerable episode of Dear Gabby yet. I had SO much to cover with my guest, Dr. Richard (“Dick)” Schwartz, founder of Internal Family Systems therapy (and my hero!), that we kept rolling after our Big Talk episode, and ended up demoing a real, on-air session of Internal Family Systems therapy. And I’m the client! Don’t miss this one!   Richard C. Schwartz, PhD, is the creator of Internal Family Systems therapy, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife, Jeanne, near Chicago, close to his three daughters and his growing number of grandchildren. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3X2560Q  I talk a lot about Internal Family Systems therapy in my book, Happy Days. Check it out for more on the practice, including my own experience with it and the impact it has had on my life. Get my most impactful meditation to release stress and calm anxiety. This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3p0AAY   Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY.    For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby     Produced by Dear Media.        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I got emotional at the end of this podcast episode because I am so grateful for my guest and the impact he’s had on my life. Dick Schwartz is the founder of Internal Family Systems, or IFS, a transformative psychotherapy that is going to change the way you think about yourself. It’s an honor to share this life-changing therapy with you.   Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts.   A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more here.   Triggers and addictive cycles are a massive topic, and Dick and I could have talked about this for literally hours. If you want more, I encourage you to visit the IFS website where you can find more on Dick’s work. You can also check out my book Happy Days, which has a wealth of information about IFS therapy as well as other strategies to truly take care of your whole Self.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3qHBLNh.    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/462r485   This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby.   Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to VEGAMOUR.com/gabby and use code gabby at check out.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby will teach you how to open up and express your honest feelings in a healthy way. I’ll share my 7-step approach for how to speak up for what you need with confidence and respect. If you find the prospect of truth-telling difficult, these simple practices will help you navigate sensitive subjects and challenging conversations without fearing fallout.   Here are the 7seven steps to telling the truth that I share in today’s episode of Dear Gabby: 1. Notice where and when you are not telling the truth. 2. Notice how it is affecting you. 3. Give yourself the permission to tell the truth. 4. Say a prayer. 5. Write it out. 6. Practice telling the truth (where and when you can). 7. Just do it!   If you want to learn more about surrendering control so you can live the life you want, check out my book The Universe Has Your Back.    Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation   Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/43BcAKu    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.    Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.   Eboost is so confident that you’re going to love Super Fuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com and use code GABBY at checkout.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)     Produced by Dear Media.      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve been asking for this topic! On this episode of Dear Gabby, I dive into the topic of abundance. How do you create more of it? Can you really make a difference in five minutes a day? (Spoiler: yes.) I’ll show you how.   Want to learn more about cultivating a life full of abundance? Check out my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. In this book, you’ll learn how to: Do less and attract more Relax and trust that what you desire is on the way Know that spiritual guidance is available to you at all times Feel a sense of awe each day as you witness miracles unfold   Get 2 of my most impactful meditations to attract your desires. Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. Click here to get your free manifesting meditations    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3WH2Vzw    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit betterhelp.com/deargabby today to get 10% off your first month.     If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY.     Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby.     Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.     Produced by Dear Media.     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the stories in this episode still gives me full-body chills! This one is for everyone who has wondered about spirit guides. How do you know if you have spirit guides? How do you connect with your spirit guide? And what’s the wild story I’m talking about? Listen to find out!.   It’s easier than you think. Spirit guides are beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love. The more you communicate with them, the more you can access their infinite wisdom.   You can connect with your guides now by practicing my free Spirit Guides meditation. Listen now at DearGabby.com/spiritguides.    Get ready for full-body chills. This is one of my most popular meditations for a reason!  In minutes, you'll start to tap into their loving presence and connect to their guidance and support.    You might feel a warm, tingling sensation or see a sign or symbol. What's most important is to pay attention to the messages that resonate with you, and trust the guidance you receive.   Listen to this free meditation today at DearGabby.com/spiritguides to connect with your Spirit Guides.    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt [get on the waitlist] This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)     Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of putting everyone else first? Struggling to set healthy boundaries? Can’t seem to master self-love? This is for you. My friend Nancy Levin joins me for a seriously empowering episode where we explore practical strategies to protect your energy, cultivate self-worth and create a life that aligns with your values. Get ready to learn the step-by-step process for setting healthy boundaries that will change your relationships forever.   Nancy Levin is a master coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to vividly live at center stage of their own life. In her book, Setting Boundaries Will Set You Free: The Ultimate Guide to Telling theTruth, Creating Connection, and Finding Freedom.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt [get on the waitlist]   If you’re ready to heal judgment and create healthy boundaries, then Judgment Detox is the book for you.. When we heal judgment, we can speak our truth, act with compassion and raise our energy.    This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Join me in my gut-health journey with Seed. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.   Love Wellness believes caring for your vagina shouldn't be complicated. Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will be remembered as one of our best ever. Why? Because it answers one of life’s biggest questions, once and for all: Is manifesting real? The answer may surprise you. Plus, I offer up real, practical advice that you can start using right this second to transform your life. You can’t miss this one.   The following are helpful resources and books I mention in the episode. Want more guidance on how to set boundaries? In my book, Super Attractor, I teach you some really beautiful ways to raise your energetic vibration and protect your energy.    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.     Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to vegamour.com/gabby and use code gabby at check out.   Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.     Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to hot topics, boundaries are BIG. My listeners ask about this all the time, and it’s the key to improving your relationships. In this episode, I’m walking you through my exact steps for creating boundaries with love. We’ll cut through the drama and learn to see others with tremendous love and oneness—without compromising your own needs.   The following are helpful resources and books I mention in the episode.  Want more guidance on how to set boundaries? In my book, Super Attractor, I teach you some really beautiful ways to raise your energetic vibration and protect your energy.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.    Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happiness is easy when life is great. But in moments of turmoil and discomfort we’re presented with spiritual assignments to truly deepen our inner strength and claim genuine happiness. On Dear Gabby, I’m giving you tools to build resilience and experience joy, no matter what’s going on around you. I’ll help you identify opportunities for growth, choose happiness and welcome miracles The following are helpful resources and books I mention in the episode.  If you enjoyed this week’s episode, you will love the tools and techniques for resilience that I share in my latest book, Happy Days.  It’s my promise to you that this book will show you that you are far more resilient than you think. No matter what you’ve faced in life, you can find happy days ahead.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3M3dcRY   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.   Shop Treehut at Target, Walmart, and Ulta in store & online   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety is the #1 issue I see across all of my social media channels, podcast callers, and audience members. These days folks are super anxious. That’s why I want to tackle this topic with a lot of love and compassion today on Dear Gabby. I’m teaching you my best methods for releasing anxiety so you can feel more ease in your life.   The following are helpful resources and books I mention in the episode.   In chapter 2 "Become Brave Enough to Wonder" of my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share an exercise to help you identify triggers as well as a method to help you manage difficult emotions.    Also in this episode, I mention Al-Anon. Please visit their website to find an Al-Anon group near you and more information and assistance.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v     This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.       This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.       Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.       Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features       Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.