Do you ever feel drained by other people’s energy or emotions? This Big Talk with intuitive healer Wendy De Rosa is for you! Wendy will help you stay grounded in your own feelings and thoughts … even if you’re highly sensitive to others’ moods. Whether you have a family member who’s chronically negative or a friend who can be needy, there’s a loving, spiritual way to protect your relationships—and your own energy!   The following are helpful resources and books I mention in the episode:    Today’s Dear Gabby offers powerful takeaways for how to protect your energy in relationships. Want more of my best relationship tips? Specifically, the 14 spiritual practices that helped me elevate every single relationship in my life, and completely eliminate drama??? Get on the waitlist for my brand NEW Relationship Challenge today and I can be your relationship coach starting October 1! https://bit.ly/3Rwz9dC Wendy De Rosa is an intuitive energy healer, speaker, teacher and author. Her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition, is a must-read. By opening this book, you will receive the energetic nurturing she has infused into every page.   In today’s Dear Gabby, I refer back to a Big Talk with my EMDR therapist Tammy Valicenti. If you’d like to listen to it and learn more about the “window of tolerance,” click here. https://bit.ly/3L2ERkU If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3x8xBOv This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout   Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Continue your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying to stuff down big feelings … or a controlling part that’s addicted to work. If you can relate to any of this, you are not alone! Internal Family Systems (IFS) therapy teaches us that we all have “protector” parts working valiantly to keep us safe. But true safety comes when we can help these parts relax. Today’s Dear Gabby offers a beautiful guided meditation that will let you do just that.   The following are helpful resources and books I mention in the episode:  To learn more about IFS, listen to my Dear Gabby BIG TALK with IFS founder Dick Schwartz and my live talk about the Self-to-part connection. https://bit.ly/3xaDQkX Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L2sy80 If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3eBdFOb This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership. https://bit.ly/3CUxsCi In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. https://bit.ly/3QdvG1O To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz. https://bit.ly/3TEvr2N In today’s podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I’m so grateful that its lessons have healed others as much as they’ve healed me. https://bit.ly/3xfH5YH If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3wTHz6i This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout   Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Use code GABBY on cymbiotika.com for 15% off site-wide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Dear Gabby, you’ll learn the BEST parenting advice … and you can use it in ALL your relationships! Dr. Becky, the clinical psychologist and revered parenting expert, is here to answer burning questions from the Dear Gabby community. (She may answer one of yours!) Whether you’re a parent, a leader, or simply looking to have more confidence in the way you relate to others, this episode is for you.   The following are helpful resources and books I mention in the episode.  Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her back on the show!    Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here and order her newest book here. I’m so psyched to have her back on the show! https://amzn.to/3wIGZIy If you want to listen to my first Big Talk with Dr. Becky, check it out here. https://bit.ly/3CEmel5 Want an easy way to improve your relationship with your child? Our attachment style affects every relationship in our life—including the one we have with our kids! If you want to learn your attachment style and become a more effective parent and leader, take my free, 2-minute What’s Your Attachment Style? quiz. This will reveal so much about why you behave the way you do as a parent, caretaker or leader … and it will open you up to more love and connection in every area of our life. https://bit.ly/3RfM7vy In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share more techniques for caring for your child—and inner child.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3PShE5U If you feel you need more support, feel free to explore this list of safety, recovery and mental health resources. https://bit.ly/3CRjGjV This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   That’s PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking!   Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit Audible.com/deargabby or text deargabby to 500-500.   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Gabby, we want MORE!” After my first Dear Gabby episode on how to set boundaries in a relationship, listeners begged me to keep the conversation going. So in today’s podcast, I’m cutting right to the chase and sharing the one thing you MUST do to create a clear boundary with love. This practice will also help you feel deep compassion for yourself … and live a more heart-centered life.   The following are helpful resources and books I mention in the episode.    For more guidance on setting boundaries with love, check out this episode of the Dear Gabby podcast. https://bit.ly/3AzwUQH     If you enjoyed this show and you want to learn more about your patterns and needs in relationships, this is my assignment for you: Take my free, 2-minute What’s Your Attachment Style? quiz. You'll get to know a lot more about yourself in minutes … and that will help you take your boundary work to the next level! https://bit.ly/3Azqr8h Want to uplevel your relationships and ALL areas of your life? I can be your spiritual coach all year long inside the Miracle Membership! It’s time to start living a life beyond your wildest dreams—join the Miracle Membership today! https://bit.ly/3AyOYu0   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you… No fake marketing, no claims, just real, scientifically proven results to help you be the best you. And right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Dear Gabby will teach you how to attract love—and have fun while doing it! Jennifer Meyer is not only a high-vibe jewelry designer … She's about to become your spiritual teacher and love coach! In this Big Talk, Jen explains how to turn a divorce or breakup into a beautiful act of love. And, she shares her three-step method for manifesting NEW love. Change is tough, but as Jen says: your hardest days are “when the good sh– starts to happen.” Listen to this and watch the love in your life expand.   Jennifer Meyer is the most high-vibe designer on the planet! She infuses her fine-jewelry designs with hearts, evil eyes and good luck charms, so that anyone wearing them feels protected. Follow her on Instagram here.    Get more Gabby:   Learning my attachment style is the #1 thing that improved my relationships and helped me attract love—faster than anything else… Take this free quiz to reveal your attachment style. https://bit.ly/3pjQ6eA If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3QIbBBz This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.   Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live talk from 2014, I help you recognize that joy is your superpower—and that you can elevate the whole world by simply raising your own vibration. It can be tough to lean toward loving thoughts. It can even feel selfish! But in this talk, I’ll empower you with clear steps you can take to feel good, exude light—and have a positive impact on your local community and beyond.   The following are helpful resources and books I mention in the episode:  I want to offer you more spiritual support! I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to help you elevate every area of your life. The NEW Relationship Challenge kicks off October 1! Click here to join the membership. https://bit.ly/3AcOqtK Want to bring a higher, more confident vibe to your relationships? It all starts with knowing your attachment style. I designed a free, 2-minute What’s Your Attachment Style? quiz to help you unlock yours. https://bit.ly/3STdf5t For more on how to raise your vibration, check out my book The Universe Has Your Back! https://bit.ly/3bL4AkF If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3BUzb9Y This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.   Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter how spiritual you are, you WILL have to deal with confrontation. Take it from me! An hour before I recorded this Dear Gabby, I was in the midst of a sh*tstorm. This confrontation was the greatest test of my conflict-resolution skills. Using my personal story, I’ll walk you through 8 spiritual steps you can use to turn conflict into connection.   The following are helpful resources and books I mention in the episode:    This episode of Dear Gabby touched on relationships. We covered how to set boundaries with love and how to bring more compassion to people who activate your protector parts. If you want to go deeper with this work and gain a better understanding of your relationship patterns, take my FREE 2-minute What’s Your Attachment Style? quiz. When you understand your attachment style, you can start to undo any patterns that are keeping you stuck in unfulfilling relationships. https://bit.ly/3bBMuS6  Want more spiritual support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3Qklk0I   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3bxCKbB This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   We have a special deal for our audience: Get your first visit with an Apostrophe provider for only five dollars at Apostrophe.com/GABBY when you use our code: GABBY.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.   Chime. No Monthly Fees. No vibe-killing fees.Sign-up for a Chime Checking Account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works!   The following are helpful resources and books I mention in the episode:  Do yourself a favor. Set aside 2 minutes to take my FREE What’s Your Attachment Style? quiz. https://bit.ly/3vqKAKV Want to learn more about attachment styles? Listen to this episode of the Dear Gabby podcast: Transform Your Relationship By Understanding Your Attachment Style https://bit.ly/3PJBosR  Here are the 4 steps to creating boundaries with love, which I talk about in detail on today’s Dear Gabby. Bookmark this page and come back to this guide anytime you need to set a boundary. This takes practice, so be patient with yourself as you apply these steps.  Step 1: Center into love.  Step 2: Get crystal clear on the boundary you want to set, and with whom. Step 3: Let go of the other person’s reaction.  Step 4: Be patient.    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3oD3mLh This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.   Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off - just use promo code GABBY at checkout.   BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.   Right now, you can get 15% off the Just Thrive and Just Calm duo when you go to JustThriveHealth.com and use code: GABBY at checkout    Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel powerless about what’s going on in the world? This Dear Gabby is for you. This very special episode features my talk with a Polish psychologist who’s determined to help people stay spiritually resilient while witnessing the war in Ukraine. I was honored to answer her questions about how to be the light in times of darkness—whether that darkness is a catastrophic war, a personal loss or a breakup. This episode is packed with powerful techniques for keeping hope alive in yourself and sharing that hope with others.   The following are helpful resources and books I mention in the episode:    Joanna Chmura is a psychologist who names courage as her speciality. Through her individual and group counseling services—and through her Story to Tell podcast—Joanna gives people the support they need to lead courageous lives. You can learn more about my extraordinary new friend here.    In this episode of Dear Gabby, I reference two of my books. The Universe Has Your Back is about transforming fear into faith, and it couldn’t be more relevant for today’s topic. https://bit.ly/3B9lALA   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is for anyone who’s ready to do some deeper work to liberate themselves from trauma. This book delves more into the eight qualities of Self that I touch upon in this episode. It’s also available as an audiobook from Audible. https://bit.ly/3Q5R0Hh Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection and so much more. Plus, there’s a different 21-day challenge each quarter. The membership’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3PAJ5BW If you are in need of safety, recovery or mental health resources, please consult this list. I’m proud of you for being here. https://bit.ly/3ROvMiJ I intend for this podcast to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and free veggies for life. Just go to Hungryroot.com/GABBY.   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does perfectionism get in the way of creating what you want in your life? On today’s Dear Gabby I’ll teach you how to release the need to be perfect so that you can manifest more. This radical shift will create amazing momentum in every area of your life—and I’ll show you how! I’ll teach you to embrace the power of imperfection. When you learn to live this way, you’ll show up for your life with a more positive attitude, higher vibes …. and a whole lot of love.   The following are helpful resources and books I mention in the episode.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, I lead a different 21-day challenge each quarter, to help you elevate every area of your life! Click here to join. https://bit.ly/3o4tFJR   May Cause Miracles is a 40-day guidebook with subtle shifts that will lead to radical change. It’s the perfect book to accompany this episode and help you deepen your practice of focusing on progress over perfection. https://bit.ly/3Ryp941   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace also celebrates progress not perfection. It took years of deep spiritual and therapeutic work to wake up every day without anxiety—and it was worth the journey! The book is filled with actionable tools you can use to overcome your fears, too. I hope you’ll take the Happy Days journey with me. You can pick up a copy of the book here or grab the audiobook here. https://bit.ly/3uRXdOG   For more information on EMDR therapy, listen to my interview with my own EMDR therapist, Tammy Valicenti. https://bit.ly/3AUkumM   If you feel you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3OdrH4m   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Visit athleticgreens.com/gabby to take ownership over your health and pick up the ultimate daily nutritional insurance!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you think you have to be perfect to be confident? Think again! In this bonus episode of Dear Gabby I’m sharing a live talk on confidence. It will help you to stop trying to be perfect and manifest more by just being YOU. I’ll help you see and appreciate yourself for everything you are, express your authentic truth and never, ever sweat the small stuff.   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3PdqImm In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey.  This audiobook is now available too. https://bit.ly/3ILLDKH If you’ve ever been curious about becoming a health coach or a wellness entrepreneur; if you've been frustrated by some Western medicine options in the past; or if you just want to do a deep dive into your own well-being, the Institute for Integrative Nutrition offers an online training program that could be a great place to start!  To access a free online sample class and learn more about their current special offer, including how you can save up to 35% on tuition, visit this link. As a Dear Gabby listener, you’ll also receive a bonus gift package when you enroll. http://www.deargabby.com/iin If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yJFLwQ This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.   Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today’s Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what’s happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change.    The following are helpful resources and books I mention in the episode:  On today’s episode of the Dear Gabby podcast we are joined by Nicole LePera, who’s known as “The Holistic Psychologist” on Instagram. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, How to Do the Work. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3c0Uko0  In today's Dear Gabby I mention my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this book, I share my story of trauma recovery, along with several exercises for self-soothing. It is my mission to get this book into as many hands as possible. If you’ve read it, I hope you’ll share your copy with a friend or get them the audiobook. And if you’ve yet to take the guided path toward inner peace, this is your heartfelt invitation to take the journey with me. I’ll meet you on page one. https://bit.ly/3uySEJ2   For more on soothing your children (and yourself), listen to this Dear Gabby Big Talk with Dr. Becky. https://bit.ly/3c0AlGe You can also find tips for parenting your child and your inner child on this Dear Gabby Big Talk with Dan Siegel. https://bit.ly/3angxfA In today's episode I also talk about attachment styles. To hear more about what attachment styles are, when they form, and how your attachment style affects your behavior, check out this episode of Dear Gabby. https://bit.ly/3yRhAxL If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nQYlhM This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now, when you go to heyfavor.com/GABBY, Favor is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days.   The following are helpful resources and books I mention in the episode:  The story I share on today’s Episode of the Dear Gabby podcast is from my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. If you’ve read the book, you can revisit Chapter 8 to revisit the lesson about freeing what’s been frozen in your body and mind. And if you haven’t read Happy Days yet, consider this a sign! This is your openhearted invite to take the journey toward inner peace with me. I’ll guide you every step of the way, and open you up to body-based therapies and more. https://bit.ly/3y4ZPtk If you’re interested in learning more about EMDR therapy, check out my Big Talk with my EMDR therapist, Tammy Valicenti. Tammy has a beautiful ability to demystify this life-changing technique, and she shares instructions for finding an EMDR practitioner near you. https://bit.ly/3bD8Kut I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations and community connection. Plus, you’ll get access to hundreds of hours of content about manifesting, abundance and more. Take your spiritual practice to the next level and sign up for the Miracle Membership! https://bit.ly/3yzJP3Q You can find a link to the binaural-beats playlist that I reference in this episode here.  If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nxpOVn This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to Hungryroot.com/GABBY, to get 30% off your first delivery and get your free veggies.   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself.   The following are helpful resources and books I mention in the episode:    My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He’s co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel’s work, visit his website.    Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it’s exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW   If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/39Qls8J   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20off your first purchase at rothys.com/GABBY.    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. All you have to do is visit athleticgreens.com/gabby.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/GABBY when you use our code: GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I’m sharing my live talk on developing a loving and spiritual relationship with your body. I’ll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I’ll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.   The following are helpful resources and books I mention within the episode:  Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I’ve ever done before, and it will radically transform your relationship with your body. You don’t want to miss it! Click here to join.https://bit.ly/3nb985M In this episode of Dear Gabby, I reference my New York Times  bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3 My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you’re interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3xTblYu This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code GABBY at checkout to save 15% today.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.     Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase - just use promo code GABBY at checkout.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there’s a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby’s guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator.   The following are helpful resources and books I mention in the episode:  Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that you can stick to. Each week I deliver brand new workshops, guided meditations and so much more. Plus, Miracle Members have access to my archives, which has hundreds of hours of content. AND I’ll take you through a 21-day challenge each quarter! On July 1, I’m kicking off my BRAND NEW Body Love Challenge. It’s exclusively available to Miracle Members, and you do not want to miss this. Click here to join. https://bit.ly/3QpUiG4 If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NYtEmf On this episode of the Dear Gabby Podcast, I referenced the Spirit Junkie Masterclass. This is the ultimate 8-week training on how to confidently pursue your passion. I’ll teach you how to get crystal clear on your purpose and infuse spirituality into whatever kind of work you do in the world. (I’ve trained everyone from lawyers to health coaches and spiritual teachers!) Register now. https://bit.ly/3NYhFVr On today’s episode of Dear Gabby, I mentioned two of my books. The Universe Has Your Back shares my methods for tapping into spiritual guidance. And in Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I offer support to help you feel safe as you tap into your truth.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Sign up today at butcherbox.com/GABBY and use code GABBY to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order.   And right now, you can get 15% off both when you go to JustThriveHealth.com and use code: GABBY  at checkout or click here for an automatic discount: https://justthrivehealth.com/discount/Gabby   Eat well and enjoy more of your summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I’ll help you get crystal-clear on your desires and manifest with ease.   The following are helpful resources and books I mention within the episode:  Want even more support? I created the Miracle Membership so I can be your spiritual coach! On Dear Gabby I get to coach people on all kinds of topics. Inside the membership, I  take that coaching to the next level. Members get weekly lessons, meditations, community support, and an awesome challenge each quarter! Now is a better time to join than ever, because my 21-Day Body Love Challenge is coming up in July. It’s exclusively available to members, so you’ll have to join if you want in. Click here to join. https://bit.ly/3tpWQKj In this episode of the Dear Gabby podcast, I reference three of my books. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, shows the profound impact of putting your own recovery first. When you do this, your life can become a happy dream—and I mean that. I also talk about two of my best books for manifesting: Super Attractor and The Universe Has Your Back!  If you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3NJjvtd This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code GABBY to save 15% and get free shipping automatically applied today.   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode I share a live talk from 2011 I’ll teach you to connect to your most untapped resource;.  — just by being you! In this live talk, I’ll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor!   The following are helpful resources and books I mention within the episode:  If you want more guidance on fearlessly honoring your truth, check out my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This will help you honor your true life story, recognize that you are not a victim … and believe in happy days ahead. https://bit.ly/39dXEeJ Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3NR4W6U If you feel you need more support, please refer to this list of  mental health resources. I’m proud of you for being here. https://bit.ly/3aWoh8x This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code "GABBY" to save 15% and get free shipping automatically applied today.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play!  I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you.   The following are helpful resources and books I mention within the episode:  In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I’d be honored to guide you down the path to profound freedom and inner peace. And if you’ve already read the book, please leave a review! I’d love to hear your honest thoughts. https://bit.ly/391PK8b If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest.  This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.     For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby   Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“How do I know if it’s my intuition … or my fear?” I’ve been getting some version of this question for decades! And on this episode of the Dear Gabby podcast, I’m going to set the record straight once and for all. Press play to learn how to know when your inner guide is trying to communicate with you … and when it’s your fear holding you back.   The following are helpful resources and books I mention in the episode. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3lHpXVt  If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yZxNSc If you want to read more about connecting with your spirit guides, I have two book recommendations for you. Super Attractor and The Universe Has Your Back are both packed with methods for getting aligned with your own inner guidance system and tapping into the voice of your spirit guides.  In this episode, I also refer to my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. As I told a caller on today’s show, Happy Days can help you feel more settled in your own internal system, which will help you feel more confident and settled in every area of your life—including relationships! https://bit.ly/38oFZAA This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.    Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to masterclass.com/gabby   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Dear Gabby podcast is a MAJOR lesson in manifesting—and it’s the step that most people miss. People always balk when I suggest this step, but little do they know that it’s the secret to manifesting! Listen to this episode all the way through and you’ll learn the method—and become a magnet for all your desires.   The following are helpful resources and books I mention in the episode.  In this episode of Dear Gabby, I mention the Spiritually Aligned Action Method. There’s a whole chapter on this in my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. I also cite an exercise from The Universe Has Your Back. These are two of the BEST books on manifesting, if I do say so myself! bit.ly/3luaacg Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/39GcQkF For safety, recovery and mental health resources, please click here. My team and I put the list together to give you additional support if you need it. I am so proud of you for being here, and am sending all my love to you on your journey to recovery. https://bit.ly/3wB6vPb This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.   Sunday is offering our listeners 20% off! Full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you’re a parent or a caregiver, the #1 thing you MUST do to help the children in your life is care for your own well-being. As the mother of a toddler, I’ve seen firsthand how important my personal growth work is to being a great mom. That’s why I couldn’t wait to sit down with clinical psychologist Dr. Becky Kennedy! In this episode, Dr. Becky offers revolutionary tips for parenting with more compassion and less guilt. But these tips won’t just help you care for your kids … they will transform the way you soothe and support yourself.   The following are helpful resources and books I mention in the episode:  Enrollment for the Bestseller Masterclass is open until May 18, 2022! If you have a book in you—or an idea for one—now’s your chance to fulfill your calling and create a bestseller. The best part is, you can learn every aspect of writing, publishing and marketing your book from the comfort of your own home. (Slippers encouraged.) Learn more here. https://bit.ly/3yBfbHL Dr. Becky Kennedy is a clinical psychologist, mother of three kids, and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time Magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her on my show today! https://bit.ly/3l9Vm2E If you’re interested in learning more about IFS therapy, check out my Big Talk with IFS founder Dick Schwartz.  https://bit.ly/3MdlHbW Want weekly coaching practices from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38nC07o If you feel you need additional support, please consult my go-to list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3wceeEp This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout. Thats https://justthrivehealth.com/discount/Gabby   Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.   Go to Hapbee.com/gabby to save 25 percent on your order.   Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Dear Gabby, I’m sharing my creative process for all the projects that I bring forth, ranging from books to talks to social media posts! Follow my guidance for tapping into the creativity that’s within you and find the confidence to fearlessly express your art — no matter what you want to create! (I also have some awesome tips for avoiding burnout.)   The following are helpful resources and books I mention within the episode:  Want to learn my secrets for writing and marketing your bestselling book? Sign up for my free live training: 4 Secrets to Your Bestselling Book. During two live training sessions on May 11, I’m dropping some major insider scoop on the book-writing process. Click here to sign up for your spot: Training sessions are at 1 p.m. and 8 p.m. ET! https://bit.ly/3wabia3   My latest book Happy Days is my most important spiritual work to date. In the book, I share intimate details of my journey through trauma recovery, and I reveal the spiritual and therapeutic tools that I used to find profound freedom and inner peace. This book has the potential to serve you in many ways, and it can help you find the confidence and courage you need to express yourself authentically. https://bit.ly/3kPu29s Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3KLFCgl If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3KOTTZN     This podcast is sponsored by BetterHelp andDear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby     Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program     Your calm is your power, friends.To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off     Sign up at ButcherBox.com/GABBY and get 2 pounds of ground beef FREE in every order for the life of your membership.      Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your job is to bring forth your light—and the world needs you! In this bonus episode of the Dear Gabby podcast, I’m sharing one of my favorite live talks ever. It will inspire you to shine! Press play to learn how to bust through what’s blocking the light within you, step into your power as a miracle worker, and confidently share your message with the world!   The following are helpful resources and books I mention in the episode:  If you have a book in you, you must bring it forth! We need your light. And I want to help you shine. That’s why I’m leading two free trainings on May 11: 4 Secrets to Your Bestselling Book. Sign up here to join me at 1 PM/ET or 8 PM/ET!  https://bit.ly/3MScENu   My book Miracles Now is one of my most high-vibe, powerful works. Check it out if you want 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose. (I have a feeling you do!) https://bit.ly/3MUrl2D   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3sdLF6X   If you need more support, please consult this list of Safety, Recovery and Mental Health Resources. I’m proud of you for being here. https://bit.ly/3kDV0B1 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.    Go to WHOOP.com and use code GABBY at checkout to save 15% today.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone.   The following are helpful resources and books I mention in the episode:  In this episode, I reference my new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. https://bit.ly/3MG9JHl If you feel that you need additional support, please refer to my list of safety, recovery and mental health resources. Support is available to you, and I’m proud of you for being here.  To learn more about Somatic Experiencing, check out Episode #56 of the Dear Gabby podcast. It’s a chat with Dave Berger, who’s a leader in the field. https://bit.ly/39qzLAj You can learn more about IFS therapy in Episode #19 of the Dear Gabby podcast. This is a Big Talk with IFS founder Dick Schwartz. https://bit.ly/38vLUU0 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.    Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.    For a limited time, get 15% off site wide when you go to JustThriveHealth.com and use code: GABBY at checkout or visit https://justthrivehealth.com/discount/Gabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing your attachment style is the key to finding freedom, connection and support in all of your relationships — including the one you have with yourself. If you’re stuck in old patterns and feel held back from truly satisfying relationships, press play! You’ll learn whether you have an “anxious,” “avoidant” or “secure” attachment style, and how you can use this awareness to elevate every relationship in your life!   The following are helpful resources and books I mention within the episode: If you want to discover your attachment style AND get crystal-clear direction on how to find deep fulfillment in all of your relationships, carve out two minutes! That’s all the time you need and take my free “What’s Your Attachment Style?” quiz. https://bit.ly/3rlbthb In my latest book Happy Days, I share tools that you can use to find a deeper sense of security in all your relationships. This book is a guided path from trauma to profound freedom and inner peace. I pray that it lands in the hands of anyone who needs it. https://bit.ly/37j5Uc6 Want more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38BgrQg If you need additional support or are seeking a trauma therapist near you, please check out my list of Mental Health Resources. I’m proud of you for being here. https://bit.ly/3E5Mt2s     This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.       PARTNERS   When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/GABBY.   I highly recommend you check it out. Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to MASTERCLASS.COM/GABBY   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.   This podcast is sponsored by BetterHelp and listeners get 10% off their first month at BetterHelp.com/deargabby   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today’s Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels.   RESOURCES:   The following are helpful resources and books I mention in the episode:  Meditation is a powerful way to calm your thoughts and your body. I’d love to send you two of my favorite meditations for free. Sign up here to have them delivered to your inbox. https://bit.ly/35tjSax In my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools that helped me survive and thrive after trauma. In Chapter 8, “Freeing What’s Frozen,” I dive into my experience with SE. Dave Berger is a somatic psychotherapist, physical therapist and bodyworker. You can learn more about him and his diverse array of practices here.  In this episode of the podcast, I reference a video of Peter Levine, PhD, working with a war veteran to resolve a trauma-induced tic. If you’d like to watch the video, you can do so here.  To learn more about somatic experiencing, and to find a list of practitioners, visit TraumaHealing.org.  You can find additional information about somatic experiencing at SomaticExperiencing.com.  To find more support, including a trauma therapist near you, please visit this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NP8Gqj Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, spiritual exercises, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38k4GxF    Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     PARTNERS:  For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals!  Go to Hapbee.com/gabby.   Check out Sunday - full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY!   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic   Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People struggle so much with physical pain—I know this firsthand! In my own journey with pain, I’ve found great relief using mind-body techniques. In this episode of Dear Gabby, I’ll guide you to consider that there’s more to your pain than just bodily conditions. And I’ll teach you how to bring your spiritual practice into relieving any discomfort you feel.   RESOURCES:  The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3usOXUb In this episode of Dear Gabby, I refer to my new book, Happy Days. The entire book is intended to soothe and settle your nervous system. Chapter 4, in particular, which is called “Hiding Behind the Body,” focuses on the mind-body soothing practices I cover on the podcast today. https://bit.ly/3IHdZUA Head to my Happy Days Resources page to find the bilateral-beats playlist I created! This will help you with the Rage on the Page exercise I mentioned in this episode of Dear Gabby. https://bit.ly/386YrgF Here are some of my favorite positive affirmations for soothing the body. You may want to print these out, so that you can use them regularly. I'm safe in my body. Everything is working out for me. I am truly taken care of. I am at ease. I am free in my mind and body.  I can let go and trust that everything is working out for me.  My presence is my power.  My energy has the power to be restored.  My body is strong and resilient.  I am still, I am well.  If you feel that you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3qAMwOc     Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     PARTNERS   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout   Sign up at ButcherBox.com/GABBY and get 2 lbs of ground beef free in every order for the life of your membership.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wanted to sit down with a psychic medium, ask them what it feels like to channel spirits — and teach you to channel, too? If so, this episode of the Dear Gabby podcast is for you! I’m chatting with the psychic medium (and my bestie!) MaryAnn DiMarco. Listen in and learn how to tap into your natural psychic abilities and connect with your spirit guides.   RESOURCES: The following are helpful resources and books I mention within the episode:  MaryAnn DiMarco is a gifted psychic medium, intuitive counselor and spiritual teacher. I love her new book Medium Mentor so much, I wrote the forward for it! MaryAnn has been my personal medium mentor, and I can attest to the beautiful ability she has to help others hone their intuitive gifts. Click here to order the book! If you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor! This book will help you know — without a doubt — that spirit is with you at all times. https://bit.ly/36bYEP3 I just launched my 9th book! Happy Days is my most profound spiritual work yet, and it will give you the guided path from trauma to profound freedom and inner peace. I believe that spirit works through many things — including books — and it’s my sincerest hope that Happy Days lands in the hands of anyone who needs it. https://bit.ly/3JA2fVh Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L4Hlhl If you feel that you need more support, or information on where to find a trauma therapist near you, please check out this list of mental health resources. I’m proud of you for being here. https://bit.ly/36ku0mr   Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   PARTNERS   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout.   Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to MASTERCLASS.com/GABBY   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s Dear Gabby, I’m sharing my #1 Secret to Success! What’s the secret? Meditation… In this episode I’m breaking down my favorite meditations. These practices have saved my life. Meditation has helped me stay sober, overcome trauma and manifest the life of my dreams. And I promise: No matter what you’re going through, meditation can help you too! Tune in and learn how to start a daily practice that will change your life.   RESOURCES: The 2022 Meditation Challenge starts on April 1! This is one of the most joyful things I do with the spirit-junkie community each year … Come along for the ride! I’ll be your manifesting coach for 21 days that will calm your energy, focus your mind, and make you magnet for miracles! Join now!. https://bit.ly/3wzvmoj In this episode of the Dear Gabby podcast, I referenced a bodywork practice from my new book Happy Days. In this book, I share the nine spiritual and therapeutic tools that helped me survive and thrive after trauma … and find more freedom and inner peace than I ever thought possible. https://bit.ly/3tkan6O If you need additional support, including information on where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3ucNbGy   PARTNERS   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to https://www.magicmind.co/gabby and use my discount code GABBY at checkout   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martha Beck, the world-renowned author and life coach, is my guest on today’s episode of the Dear Gabby podcast. Before we started recording, Martha said to me: “I love just diving into conversations about spirituality.” So, buckle up! Our Big Talk  dove right into integrity, spirituality, trauma-recovery, and manifesting … and, it will help you tune into the spiritual guidance that’s all around you.     The following are helpful resources and books I mention within the episode:  My meditation practice has always helped me feel connected to the spiritual guidance that’s within me and around me. Whether you’re new to meditation or an experienced meditator, I’d love to give you my favorite practices for shifting my energy and feeling spiritually connected. To claim 2 free meditations, click here. https://bit.ly/3tUzRXo.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3J87vzo Happy Days is my most vulnerable and personal book yet. In it, I share the 9 spiritual and therapeutic tools that helped me become not only a trauma survivor, but a thriver. If you feel called to read this book, my prayer is that it brings you great comfort and healing — and a deep knowing that you are not alone. https://bit.ly/3J4U2Z5 About Martha Beck: Martha Beck, PhD, is a world-renowned life coach. She’s a Harvard-trained sociologist, a nine-time author, and a highly sought after life coach and speaker. Her most recent book is The Way of Integrity.  The 2022 Meditation Challenge starts on April 1! If you’d like to join me for 21 days of meditations that will calm your energy, help you feel connected and elevate every area of your life, join the waitlist now! I’ll help you make meditation a habit. https://bit.ly/3KEabVO In this episode of The Dear Gabby podcast, I refer to a previous episode that features an interview with Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. If you’d like to learn more about IFS, check out my Big Talk with Richard!  https://bit.ly/34IocSS   If you need additional support, or are looking for a trauma therapist near you, please refer to this list of  mental health resources. I’m proud of you for being here. https://bit.ly/3i3xyM2     PARTNERS   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   Find Lumineux on Amazon.com and get seven dollars off today!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we stay present with the world news and still feel good? And how can we feel joy when others are suffering all around us … and not feel guilty about it?  We turn on the TV or pick up our phones, and the news of the day takes us out. So if you’re feeling powerless today, this episode of the Dear Gabby podcast is for you.   RESOURCES: The following are helpful resources and books I mention within the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/378BGIt The 2022 Meditation Challenge starts on April 1. I designed this 21-day challenge to help you turn meditation into a daily habit that you can use throughout your life. With this practice you’ll feel inspired, connected and peaceful. Sign up here. https://bit.ly/3MCcr1C My new book Happy Days is my most important spiritual work yet. In it, I share the 9 spiritual and therapeutic tools that I used to overcome trauma — and not only survive, but thrive. No matter what you’ve been through in your life, my hope is that this book will help you find clarity and peace. If you’ve been on this planet for the past couple of years, you’ve survived trauma of some sort. Now, I want to help you thrive. deargabby.com/happydays If you need additional support, including where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3tGM4yN     PARTNERS:   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If I’d known in my 20s what I know now, my path to becoming a spiritual entrepreneur would have been a little bit different …. and a lot more fun! In this episode of the Dear Gabby podcast, I share my top three tips for manifesting your dream career. Take notes: These lessons apply to any calling or career path.   RESOURCES: The following are helpful resources and books I mention within the episode:  In this episode of Dear Gabby, I reference my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it here. https://bit.ly/345j0bz My new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, is my most spiritual work yet. This book shares the 9 spiritual and therapeutic tools I used to overcome anxiety and find my own happy days. I also address workaholism — which I touch on in today’s episode of Dear Gabby. I hope this book serves you. https://bit.ly/3MpUNhw Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3vx7Zem     MENTAL HEALTH RESOURCES: If you’re looking for additional assistance with safety, recovery, or mental health, please refer to this list of resources that my team and I put together for you. I’m proud of you for being here. https://bit.ly/3Izjfuw     PARTNERS:   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.   To keep the new year positivity going, Audible has created a destination for complete well-being that delivers inspiration, encouragement, and actionable steps—not matter what your goals are. Go to audible.com/wellbeing.    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Days is my most important spiritual book yet. On this special episode of the Dear Gabby Podcast, I share the intro and the first chapter of my powerful new book about finding freedom on the other side of fear. Happy Days is your path to deep inner peace. It’s not an easy path, but it leads to miracles — and that’s a promise. Enjoy this preview.   RESOURCES: The following are helpful resources and books I mention within the episode:  Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out now! This is my greatest spiritual work yet. This book is a journey toward lifelong transformation, and I guide you closer to freedom and peace with every page. I’ve infused each word of this book with love, and it’s my privilege to share it with you. DearGabby.com/HappyDays or https://bit.ly/3rSZ0lo Get the Happy Days Audible audiobook here: audible.com/HappyDays.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. deargabby.com/miraclemembership or https://bit.ly/3oUU8ui    MENTAL HEALTH RESOURCES: If you need additional support or want to find a trauma therapist near you, please refer to this list of mental health resources. DearGabby.com/emergency-resources-2       PARTNERS:   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.   You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a very important episode of the Dear Gabby podcast. You see, I’ve been on a journey to undo the traumas of my past and become free in the present … but I knew I couldn’t speak about this healing work until I’d completed it. Well, my friend, the time is now. Tune in to this special episode to hear me get candid and raw about my healing journey, which is chronicled in my new book! Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out this week.   RESOURCES The following are helpful resources and books I mention in the episode.    Happy Days is my most important spiritual work yet. In this brand new book, I share the 9 spiritual and therapeutic tools that helped me break free from trauma and find deep inner peace on the other side of fear and anxiety. DearGabby.com/HappyDays or https://bit.ly/3oAgu47   MENTAL HEALTH RESOURCES: If you feel you need additional support, please check out this list of mental health resources, which may serve you. I’m proud of you for being here. https://bit.ly/3BcLNqy   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Right now, when you go to thepillclub.com/GABBY. The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.   Get $20 off your first purchase at rothys.com/GABBY.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the #1 question I get about manifestation: “Gabby, how do I know I’m manifesting?” Here’s the deal: The Universe has some super cool ways to let you know that your prayers have been answered …. but you might not know to recognize those signs! In this episode of Dear Gabby, I’ll share the top  three signs that your manifestation is on the  way … even if you can’t see it yet.     RESOURCES The following are helpful resources and books I mention in the episode.    My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays In this episode I reference my Best Seller Masterclass. I have distilled 15+ years of experience into this six–module digital course designed to give students everything they need to get their book into the world! If you’d like to learn more about the program, go here https://bit.ly/3LfHcZo I also mention my FREE guide to beating writer’s block in this episode of Dear Gabby. If you’re interested in downloading the guide, you can access it here: Deargabby.com/writersblock. https://bit.ly/3B7bskF   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of      MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS:   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode of the Dear Gabby podcast, I’ll share the story of how I got the eff out of my own way, reconnected with the Universe, and manifested a life that’s beyond my wildest dreams. This is a talk from The Universe Has Your Back book tour, and it fires me up every time I listen to it. May this talk inspire you to trust in the Universal guidance that’s within you and around you. Listen now for an instant feeling of relief, knowing you are always being guided.   RESOURCES The following are helpful resources and books I mention in the episode.    Want more The Universe Has Your Back? Whether you’re reading the book for the first time or want to grab a copy for a friend, this book will serve you greatly at this time. It’s my guidebook for aligning with the Universe to co-create a life that’s beyond your wildest dreams! https://bit.ly/3JktrXN   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS: Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   Get fifteen percent off your order today by going GetLumineux.com/gabby and use code gabby.   Go to GreenChef.com/gabby130 and use code gabby130 to get $130 off, plus free shipping!   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Dear Gabby I did something I’ve never done before. I took one caller only, and coached her in an extended one-on-one workshop. This young mother was battling cancer for the second time, and I knew that her courageous  story would help you—no matter what your circumstances are. Listen in to witness a quantum shift taking place live.   RESOURCES The following are helpful resources and books I mention in the episode.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS:   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   You can shop on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Check out Mel Robbins' new podcast Here's Exactly What To Do only on Audible. Visit audible.com/whattodo.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rainn Wilson and Reza Aslan are my guests on today’s Dear Gabby. These brilliant guys cohost Metaphysical Milkshake … and that’s an apt description for our Big Talk! We cover so much ground here, including how to infuse spirituality into every aspect of your life, how to be your own guru, and how to make joy the throughline that integrates everything you do. From philosophy to religion to the spiritual side of Dwight Schrute, it’s all in this Big Talk. This Big Talk covers so much ground. You’ll hear us talk about:  Using joy as a throughline to integrate every part of your life—even if you’re on a slightly scary Uber ride. I’ll share how I turned an uncomfortable moment into an opportunity for joy.  Demystifying what it means to be a person of faith. As Reza said, “Living a spiritual life is an active choice—there’s nothing magical about it. Being a person of faith is a decision that you make.”   The power of humility. I love what Rainn said about humbling ourselves to pray: “Prayer is an ability to say I need help. And there is a beautiful, bountiful, power coursing through this Universe that can help me along my journey—if I attune to it.”   How to approach therapy as a spiritual practice. (I LOVE what Rainn had to say about this!)    Why service to others is integral to spiritual growth. “You can't just sit in your walled garden and become more spiritual staring at a tree or a crystal with some incense burning,” Rainn said. True spirituality  also means “Serving others, connecting with others, trying to make the world a better place,”   RESOURCES The following are helpful resources and books I mention in the episode.    ABOUT RAINN WILSON & REZA ASLAN: Rainn Wilson is an actor (you might know him as Dwight Schrute from The Office), a comedian, and the New York Times bestselling author of The Bassoon King: My Life in Art, Faith, and Idiocy. He’s also the founder of the YouTube Channel SoulPancake, and the cohost of the Metaphysical Milkshake podcast.  Reza Aslan is also a host of Metaphysical Milkshake! He’s an Emmy-nominated producer, a scholar of religions, a commentator, a profressor, and the author of three books, including the #1 New York Times bestseller Zealot: The Life and Times of Jesus of Nazareth.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn     PARTNERS   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Right now, when you go to thepillclub.com/gabby, The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.   Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code GABBY.   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling a bit … lost? Frustrated by holdups and discouraged by setbacks? If you’re nodding your head right now, know that you are not alone. But on today’s episode of Dear Gabby, I’ll let you in on a little secret: Guidance is available to you at all times, if you just know how to tap into it. Join me for Dear Gabby today and I’ll show you how to turn your setbacks into success.   RESOURCES The following are helpful resources and books I mention in the episode.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS   For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.   If you want to check out GEM and try their seasonal favorite, Citrus Ginger Daily Essential for yourself, we have a special offer for the Dear Gabby audience. Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Sturino is my guest on today’s Big Talk, and we had a killer conversation! Katie is a champion for women—and for women’s bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present!   On today’s Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn:  How to teach body confidence to the next generation  How to bust through blocks to love and compassion  How to forgive your parents and release the way you were brought up  How to use fashion as a joyful form of self-expression—even if you think it’s silly!    ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She’s the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish.  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD BOOKS: For more of Katie Sturino’s empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It’s called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You’re really going to dig it.  My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/ In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it’s available for preorder now.    AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays COURSE: My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself.  MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj   PARTNERS:   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Visit Audible.com/deargabby or text deargabby to 500-500.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop overthinking it! Easier said than done, right? On this week’s episode of Dear Gabby, I’ll offer a spiritual solution to analysis paralysis. If you want to finally stop obsessing and start making decisions with ease, this is your show! I’ll teach you to trust that there is no wrong answer.   Want to learn to lean toward love? I’ve got you! Listen to this talk to learn:   A spiritual solution to job loss (and a powerful exercise to help you attract a new job) My best tip for anyone considering a career change  A mantra to help you instantly release fear  How to stop overthinking and start making decisions with ease  A beautiful way to support loved ones WITHOUT draining your own energy   RESOURCES: The following are helpful resources and books I mention in the episode:  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new coaching practices, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3ITdKr7 BOOKS: In today’s Dear Gabby, I read a passage from Spirit Junkie. I hope this passage moved you—I thought it was a beautiful basis for today’s show. If you want more advice about leaning into love, check out the book! https://gabbybernstein.com/shop/books/ Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out 2/22/22! In this book—my most important one yet—I share the 9 therapeutic tools that helped me recover from trauma. I make these tools super accessible, so that you can use them too. Preorder your copy here. And if you’ve suffered trauma with a little t or a big T, know that help is on the way.  AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/3GSr2Cq   PARTNERS   Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/DEARGABBY and turn healthy habits into a Ritual.    Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to feel good? If the answer is “yes,” you’re sending a massive signal to the Universe: You are ready to claim your power as a Super Attractor! So what’s next? And what exactly is a Super Attractor? Just press play! In this bonus episode of Dear Gabby, I’m sharing a live talk that breaks down the most powerful lessons from my New York Times bestseller Super Attractor. You’ll learn how to live in deep synchronicity with the Universe, manifest your wildest dreams, and know that you’re being divinely guided—no matter what.   And this bonus episode gives you a front-row seat to one of my best live talks from my Super Attractor book launch. Listen to this talk to learn:  How to receive divine messages and signs that will let you know—without a doubt—that you’re on the right path Exactly what it means to be a Super Attractor (and how to activate your Super Attractor power)   How to feel good and flourish, even in dark times My 3-step method for instantly reframing fear A spiritual method that will help you do less … and attract more   RESOURCES: The following are helpful resources and books I mention in the episode:  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of  Books My New York Times bestselling book, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams, shares all my tools for living in full alignment with the Universe. gabbybernstein.com/superattractorbook/  My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn     PARTNERS:   Exclusively for listeners - Get 35% off with code “gabby” when you visit KEANHEALTH.COM   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby is very close to my heart. I’m going to share the exact methods I use to overcome anxiety and live the life of my dreams. It took me 40 years to master this, and I’m distilling everything I know into this  podcast—and into my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. I cannot wait to share these tools and help you design the life you deserve.   Today I’ll help you turn your vision into reality, too. It’s simpler than you think! You’ll learn: How to create a meaningful and authentic vision for your new life (don’t get overwhelmed … this is super fun!)  The number-one change you need to make to turn your dream into reality   An exercise you can do each morning to get spiritually aligned and in flow with the Universe (when you’re in this state, the magic starts to happen)  A journaling practice to help you claim your desire …. and trust that it’s on the way!     RESOURCES: The following are helpful resources and books I mention in the episode:    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: DearGabby.com/MiracleMembership   MANIFESTING CHALLENGE: It’s not too late to join the 2022 Manifesting Challenge! If you enjoyed this Dear Gabby episode on how to turn your dreams into a reality, this 21-day challenge is going to rock your world! I’ll be your coach through the first three weeks of the new year, and I’ll be in your inbox every day with a new lesson in manifesting. These are the exact tools I used to create a life that’s beyond my wildest dreams, and I can’t wait to share them with you. Click here to join: DearGabby.com/ManifestingChallenge HAPPY DAYS BOOK LAUNCH & EVENT: My book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out on 2/22/22! I can’t wait to get this book into your hands. And if you’re thinking about buying it, I urge you to order it NOW! If you preorder the book by February 7, you’ll get a VIP ticket to the first LIVE full-day event I’ve hosted in two years! Click here to preorder your copy, and get all the details: DearGabby.com/HappyDays   PARTNERS   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Stop guessing and start testing! Dear Gabby listeners Get 20% off with code “gabby” - just visit KEANHEALTH.COM    Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are you putting off right now that needs to be done? Whatever it is, I’m going to help you tackle it on today’s Dear Gabby. And — here’s the twist — you’re actually going to have FUN while you do it. Press play to learn how to stop procrastinating, start taking action on your desires, and experience great joy along the way! Then, be sure to tag me on Instagram when your to-do list is CLEAR. In this podcast, you’ll learn:  The hidden fear that keeps us stuck in procrastination — and how to overcome it  The only goal you need to set for yourself every single day (this will make you so much more productive … and joyful!)  How to take the pressure off, and make it FUN to work through your to-do list  How to stop sweeping things under the rug, and broach difficult conversations with grace (<-- this is something we ALL put off)  How to ignite your Super Attractor energy and start manifesting your desires with ease  RESOURCES:    The following are helpful resources and books I mention within the episode: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://gabbybernstein.com/miraclemembership/ Mental Health resources: Click here for more support https://bit.ly/3qMAGBN Trainings & Challenges: -Finally Full: deargabby.com/finallyfull -Manifesting Challenge: deargabby.com/manifestingchallenge     PARTNERS Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to BOMBAS.com/gabby, and get twenty percent off your first purchase.   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s talk about love, my friend. And while we’re at it, let’s revolutionize the way we look at marriage, divorce and parenthood! In today’s Big Talk with Dr. Shefali, you’ll learn a radical new way to look at these institutions. Dr. Shefali is here to bust through the myths that we’ve bought into as a society and help us tap back into our own inner truths.   On today’s podcast, you’ll learn:    How to break free of the patterns you’ve unconsciously adopted to live a freer, more authentic life  How to bring the ego’s patterns to the light, so that you can interrupt them   How to remove the blocks to the love within you (when you do this, you will hear the voice of your true self!)  Why divorce is not a betrayal, but an opportunity to evolve into your most authentic self How to free yourself from heartbreak by shifting your expectations  How to find deep, abundant love in your life (hint: This has nothing to do with whether you’re single or in a relationship!)    Buckle up …. you’re going to come out of today’s Dear Gabby with your eyes open wide!    RESOURCES The following are helpful resources and books I mention within the episode:    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported, and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. https://gabbybernstein.com/miraclemembership/   Dr. Shefali Tsabary is a clinical psychologist, a leader in mindful living, and an expert in parenting and family dynamics . She’s written four books, including the New York Times bestsellers The Conscious Parent and The Awakened Family. Her latest book, A Radical Awakening, teaches women how to transcend societal expectations and live free, authentic lives.    I’ve opened up registration to the 2022 21-Day Manifesting Challenge! The Manifesting Challenge is my plan that will help you effortlessly manifest and become a magnet for your desires in just 21 days. Secure your spot for the 2022 Manifesting Challenge: gabbybernstein.com/manifestingchallenge   PARTNERS   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each new year is a chance to put powerful new manifestations in motion. In this episode of Dear Gabby, I’m going to help you turn your dreams into reality in 2022. I’ll help you lay the groundwork to become a magnet for everything you desire next year. And I’ll teach you the KEY to manifesting. In this super high-vibe episode, you’ll also learn:  How to set spiritually aligned boundaries that will protect you from burnout  How to take action from a place of service and love (and why this is KEY to getting in sync with the Universe) How to cultivate true abundance—regardless of what’s in your bank account  The simplest way to manifest your desires (warning: most people have this backwards!) An exercise for attracting your dream job  How to be grateful for the tough times in your life RESOURCES:  The following are helpful resources and books I mention within the episode:  OMG, the 21-Day Manifesting Challenge starts on January 1, and registration is OPEN! This challenge enables you to clear away all the belief systems that hold you back from stepping into freedom and light. It will turn up your Super Attractor power in such a major way. Let me coach you through the first 21 days of 2022! https://bit.ly/3GoRCTc Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3I0z6m1 Super Attractor offers spiritual tools for getting deep into a state of appreciation. gabbybernstein.com/superattractorbook Mental Health Resources: https://bit.ly/3pahlYz   PARTNERS   Go to StoryWorth.com/gabby and save $10 on your first purchase!   Go to NativeDeo.com/gabby, or use promo code gabby at checkout, and get twenty percent off your first order.   Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.   Go to audible.com/listentogether   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.