Do you ever find yourself stuck between Christmas and New Year, unsure of how to make the most of that sluggish, post-holiday limbo?For many of us, those in-between days feel like a blur of overeating, couch lounging, and endless scrolling, leaving us wishing we'd made better use of the time. Whether you're fighting the holiday lethargy or just looking to create memorable moments with your family, this episode will give you easy and enjoyable ways to spend your Boxing Day—or any day during the holiday season.In this episode, you'll discover:Fun and healthy activities to keep your body and mind refreshed, so you don’t feel like you wasted your holiday time.Creative ways to turn family time into lasting memories, from homemade cinemas to crafting with leftover gift boxes.How small acts of kindness can make a huge difference during the holiday season and set a great example for your children.Tune in now to learn 5 simple ways to make your Boxing Day feel fun, productive, and memorable!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Can you help the podcast?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESTo be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His Dog<a...

Ever feel like parenting is a relentless cycle of stress, worry, and sleepless nights? What if there were three simple strategies that could ease the mental load?Parenting is challenging enough without the added pressure of managing mental health. This episode dives into three key principles that can help you handle the chaos, improve your mindset, and reduce stress as a parent.By listening to this episode, you'll:1) Learn how to embrace life's unpredictability through acceptance2) Strengthen your family bonds by being accountable3) Turn parental anxiety into a positive force that shows how much you care.Ready to find out how these three strategies can transform your parenting experience? Hit play now and start your journey to a healthier mind!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production &amp; editing software you really need to check out Descript....

Feeling overwhelmed by Christmas stress and need a quick escape plan to keep your cool?The holidays can be a joyful time, but they also come with high expectations, family tension, and mounting pressure. If you’re looking for simple, stress-relief strategies to help you survive the season without losing your mind, this episode offers practical solutions to get through those tough moments.In this episode, you will:Discover quick ways to get some breathing room during family gatherings.Learn how to reset your mindset and relieve stress with simple physical exercises.Find creative ways to escape tension-filled conversations while still looking like you're helping.Listen now to find five simple strategies to take the edge off holiday stress and make it through Christmas with your sanity intact!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Want To Support The Podcast?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some...

Have you ever felt the pressure of finding the perfect gift for your partner, only to second-guess yourself?Many of us struggle with picking gifts that show thoughtfulness and effort without breaking the bank. The good news? There are simple strategies to make your partner feel special, no matter the occasion. If you're tired of gifting the usual suspects and want to make a lasting impression, this episode is for you.In this episode, you will:Discover how listening closely to your partner can uncover the perfect gift idea.Learn creative ways to personalize even the simplest presents to make them unique.Get tips on avoiding common gifting mistakes that could land you in the doghouse.Tune in now to learn five practical tips that will help you nail the perfect gift for your partner, and make them truly feel special!CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few hundred, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.For your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production &amp; editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial HereWanna Help?If...

Have you ever considered the impact of attending your child's school events like a nativity play? You might be surprised at how much it truly matters.In today's fast-paced world, it’s easy to dismiss a school play as just another event in a busy calendar. But what if missing it could leave a lasting impression on your child and your own core memories? Whether you're struggling with stress, finances, or just a hectic life, this episode explores how showing up for these small moments can be transformative—for both you and your family.In this episode, listeners will discover:How attending these plays builds lasting memories for both you and your child.The surprising ways that supporting your child's school events helps the larger community.How these moments can offer much-needed perspective during stressful times and bring joy back into the holiday season.Tune in now to learn why showing up for your child’s school nativity play could be one of the best decisions you make this Christmas season!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on...

Feeling guilty about those extra holiday calories? What if you could enjoy all the indulgence of Christmas without the worry?During the festive season, many of us struggle to balance holiday feasting with staying healthy. If you're worried about piling on extra pounds but don’t want to be the "calorie police" at the family table, this episode is for you. Learn how to keep things in check while still indulging in all your holiday favourites.In this episode, you will:1) Discover simple ways to limit your alcohol and calorie intake without sacrificing the fun.2) Learn how small activities throughout Christmas Day can offset extra calories.3) Find out how to enjoy holiday treats without the guilt, and why it’s okay to indulge a little.Tune in now to get easy tips for staying on track this Christmas while still enjoying the best food and drink of the season!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate...

Are you tired of setting goals that never seem to get you where you want to be? What if the real problem isn't your goals, but who you are in the process?In this episode of Dad Mind Matters, James dives into a refreshing take on personal growth inspired by Alex Hormozi’s philosophy. Discover why traditional goal-setting methods fall short and how rethinking your habits, mindset, and daily routines can unlock the success you’ve been chasing—without burning out.By listening to this episode, you'll learn:1) Why writing down goals isn't enough and what truly drives success.2) How to reframe your thinking by asking, "What would a winner do?"3) Simple daily habits that lead to lasting transformation in your health, wealth, and relationships.Tune in now to learn the actionable strategies that will help you become the person who achieves your dreams!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Can you help the podcast?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate...

Are you taking advice from the right people, or are you letting the wrong voices influence your path to success?In today’s world, we’re often bombarded with opinions and advice, but not all of it is valuable. Whether you're a parent looking for direction or someone navigating personal growth, this episode helps you determine whose guidance truly matters and how it can fast-track your journey to a happier, more fulfilled life.In this episode, you will:1) Learn how to filter out unhelpful advice and focus on mentors who can genuinely help you reach your goals.2) Discover the seven levels of advice, and identify which ones are worth following.3) Gain insights on the importance of investing in yourself and how to build the confidence to do it.Tune in now to discover the best strategies for seeking advice that will actually move you forward and transform your life!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking...

Contact Learning Coach &amp; Dad Richard Crew for 1-1 educational support for children aged 5 [email protected] 208 696Are you feeling stuck in a career that drains you but too scared to take the leap into something new?Many parents, especially dads, face the struggle of balancing personal well-being with financial responsibilities. If you're feeling overwhelmed by work and seeking a fresh start, this episode offers the insight and inspiration you need to take that courageous step toward a more fulfilling life.In this episode, you will:1) Discover how to overcome the fear of change and make bold decisions for a better future.2) Learn practical strategies for managing financial risk when considering a major career shift.3) Gain inspiration from real-life stories of parents who transformed their lives by following their passion.Don't wait—listen to this episode now and learn how you can create a brighter future for yourself and your family!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on Amazon<a href="https://www.amazon.com/dp/1739321618" rel="noopener noreferrer"...

Contact Learning Coach &amp; Dad Richard Crew for 1-1 educational support for children aged 5 [email protected] 208 696Does the thought of making life changes make you anxious or excited? What if you could reframe change into something positive and empowering?Many of us fear change because it feels like a threat to our current identity or way of life, but what if embracing change could lead to a happier, more fulfilling version of ourselves? In this episode, you'll learn how to shift your mindset from fearing change to seeing it as an exciting opportunity to add new dimensions to your life, whether you're a dad, a professional, or simply navigating the complexities of modern life.In this episode, you will:1) Learn a simple mindset shift to make change feel empowering rather than intimidating.2) Discover how to add new skills and experiences without losing what makes you unique.3) Hear real-life stories of men who transformed their lives by embracing a simpler, more fulfilling lifestyle.Listen to this episode now to discover how you can make life changes exciting and open up new possibilities for your future!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease

Ever feel like leaving the house with your kids requires military-level planning and still ends in chaos?If you’re a parent, you know the drill: from the forgotten book bags to the last-minute shoe hunt, getting out of the house in the morning can feel like a race against time—one where you're always behind. This episode offers solutions to ease the stress, so you can leave the house calmly and without the usual mayhem.In this episode, you’ll discover:How pre-packing the night before can save you from morning panic.Creative ways to keep your car organized, so it doesn’t become a disaster zone.Why giving yourself extra time (and perspective) makes all the difference for smoother mornings.Tune in now to learn these five game-changing tips that can transform your hectic mornings into a breeze!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His Dog<a...

CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production &amp; editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing...

Are you and your spouse struggling to communicate or feel like your marriage is drifting apart? What if there’s a way to strengthen your relationship before it’s too late?In this episode, we dive deep with marriage coaches Justin and Cresta, who share their journey and insights on how couples can prevent the silent cracks that often lead to breakdowns. If you’ve ever felt misunderstood, frustrated, or unsure how to move forward in your relationship, this episode is for you.In this episode, you will:Learn practical strategies for improving communication and understanding each other’s needs.Discover why investing in your marriage is just as important as any other area of life.Gain insight into the importance of personal growth for a stronger, long-lasting relationship.Tune in now to uncover how you and your partner can break through barriers and build a truly successful and fulfilling marriage.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital...

Have you ever wondered if your declining energy, poor sleep, or lack of drive could be more than just stress? Could it be a sign of something deeper like hormone imbalances affecting your overall well-being?In today’s episode, we’re diving deep into an issue affecting many men: how hormonal imbalances, particularly low testosterone, are causing fatigue, low libido, and mental health struggles. If you’ve been looking for ways to regain your vitality, improve your physical and mental health, and even get off antidepressants, this discussion with Bloke CEO Joshua Whelan may have the answers you've been seeking.In this episode, you will: Learn how simple blood tests can reveal the key to improving your energy, mood, and sex drive.Discover natural, targeted solutions to optimize your hormones and health without relying on medications.Gain insights on how to live longer and healthier for your children by maintaining optimal mental and physical fitness well into your later years.Take control of your health today—click play and find out how understanding your hormones could be the first step to transforming your life!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His Dog<a href="https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq?usp=drive_link" rel="noopener...

CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production &amp; editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing...

How do you survive the endless "I'm bored!" during the long UK summer holidays?As parents, we all want to make it through the summer holidays without losing our sanity, but with rising costs and restless kids, it’s easier said than done. This episode tackles practical, affordable ways to keep your children entertained, allowing you to reclaim a bit of peace.You’ll learn how to create fun at-home activities like DIY dens and treasure hunts that engage your child’s imagination for hours. Discover why a simple trip to the park can turn into a workout for you and a blast for the kids. Plus, gain insight into making the most of outdoor spaces even if you don’t have a big backyard.Tune in now to get practical, budget-friendly ideas to keep your kids happy and yourself sane this summer!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production &amp; editing software you really need to check out Descript. Descript...

Ever wondered how a professional stunt performer, a globe-trotting Brazilian Jiu-Jitsu competitor, and a father of three juggles it all?In this episode, we dive deep into Jay's journey—balancing the high-stakes world of Hollywood stunts, the discipline of Jiu-Jitsu, and the challenges of fatherhood. If you're a dad who’s trying to manage stress, mental health, and staying physically active, you’ll want to hear how Jay has turned his passions into tools for resilience and strength.In this episode, you will:Discover how Brazilian Jiu-Jitsu can dramatically improve your mental and physical health, even if you're starting later in life.Gain insights into how martial arts can help you stay calm under pressure—whether it’s in your career or family life.Learn what it’s like to work alongside some of Hollywood’s biggest stars while staying grounded as a dad.Hit play now and hear how Jay’s story can inspire you to tackle life’s toughest challenges with discipline, balance, and grit!If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on Amazon<a href="https://www.amazon.com/dp/1739321618" rel="noopener noreferrer"...

Ever wondered what it's like to step onto the mat for your first Brazilian Jiu Jitsu tournament in years? Find out what James learned after facing his fears and competing at 46!Whether you're an experienced practitioner or just starting your BJJ journey, this episode offers real-life insights into the physical and mental challenges of competition, especially for dads trying to balance training, family life, and personal growth.If you’re looking to push your limits, overcome self-doubt, or improve your mental resilience, this episode is packed with relatable lessons.In this episode, you will:1) Discover how facing fears in competition can transform your mindset both on and off the mat.2) Learn practical strategies to balance BJJ, fatherhood, and mental health.3) Get inspired by James' personal experiences to challenge yourself in new ways.Listen to this episode now for 10 valuable lessons on Brazilian Jiu Jitsu and fatherhood that will motivate you to step out of your comfort zone!If you train BJJ and would be interested in being a guest on a future Dad Mind Matters podcast on the subject "Why Do I Train BJJ?"If you live in East Sussex and want to try a free Brazilian Jui Jitsu class, contact the team via the website.http://grandunionbjj.comCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His Dog<a...

Have you ever wondered how the absence of male role models affects society and shapes the future of children?In today's world, many men face the challenge of balancing work and family, often feeling disconnected from their roles as fathers. This episode dives into the societal impact of absent fathers, exploring how this issue affects not only families but the community at large. If you’ve ever questioned the importance of being present as a father or male figure, this conversation will shed light on the long-term consequences and the steps we can take to support each other.In this episode, you will learn:1) Why male role models are critical for healthy child development and community well-being.2) The shocking statistics around fatherless homes and their link to societal issues like crime and mental health struggles.3) Practical advice for fathers and male figures on how to be present and impactful, even in challenging circumstances.Don't miss out on this important conversation—hit play now to discover how you can make a positive difference in your family and community as a father or role model.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome...

Ever wondered how to balance fitness, family, and fatherhood while keeping your sanity intact?For many dads, maintaining personal health feels impossible with the demands of family life. In this episode, Keith, an online personal trainer, shares his journey of fatherhood and how he helps dads overcome their fitness struggles to feel more energized, confident, and connected to their families.In this episode, you will:Learn practical tips on balancing fitness and family life without feeling overwhelmed.Discover small, actionable steps to regain energy and shed the “dad bod” for good.Hear real-life experiences that show how focusing on self-improvement benefits both you and your children.Press play now to learn how you can start your fitness journey today while becoming the best version of yourself as a dad!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art...

Have you ever felt the weight of mental health challenges, unsure where to turn, or just in need of a space to talk without judgment?In today’s episode, we dive into how MenWalkTalk is offering a simple, yet powerful way for men to address their mental health through community walks. We’re joined by Simon, a volunteer leader who shares his personal journey from a mental health crisis to helping others, and how this charity is creating a non-judgmental space for men to open up about their struggles, whether it’s about mental health or life in general.In this episode, you will:1) Discover how walking and talking with peers can dramatically improve mental well-being.2) Learn about the benefits of finding a supportive community that helps break the stigma around men's mental health.3) Hear first hand stories of how these walks have changed lives and created safe spaces for vulnerability.Ready to learn how a simple walk could be the first step toward better mental health? Hit play and discover how MenWalkTalk is transforming the lives of men just like you.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon <a...

Do you ever feel like parenting is both the most rewarding and terrifying journey? Have you caught yourself thinking about the delicate balance between guiding your kids and giving them the space to grow?This episode dives deep into the unique experiences of dads juggling family life, work, and personal identity. James and his old friend Ed reflect on their own fatherhood journeys—from sleepless nights to learning new hobbies with their kids—and the challenges of raising children while keeping their own sanity intact. Whether you’re an older dad or just starting out, the struggles and joys they share will resonate with anyone looking to better navigate fatherhood.In this episode, you will:Hear real stories from two dads on how they manage work, relationships, and parenting without losing themselves.Get insights into balancing encouragement with not being too pushy, particularly in nurturing your child’s passions.Understand the importance of defining success beyond material achievements, especially in maintaining strong relationships with your children.Don’t miss this heartfelt and relatable conversation—press play and discover how you can thrive in fatherhood while keeping your sanity!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His Dog<a...

Have you ever wondered if a friend of yours is silently struggling emotionally, but you’re not sure how to tell?In today's world, stress and mental health challenges are more common than ever, yet many people mask their emotions. If you’ve noticed subtle changes in a friend’s behaviour, mood, or online activity, it might be time to check in with them. Understanding the signs could be the first step to offering the support they need.In this episode, you’ll learn how to recognize five key signs that your friend might be struggling emotionally. You’ll discover simple but powerful ways to help them open up, understand why early intervention is critical, and get practical advice on how to offer support without overwhelming them.Hit play now to learn the five essential signs your friend may need emotional support and how you can make a real difference in their life today.*DISCLAIMER*I'm neither a mental health professional nor pretending to be one. With that in mind please consider this video as entertainment. If you need professional advice speak to your doctor. That said, as someone who struggles with my mental health I have suggested things that have helped me in the past.These organisations may also be able to offer support.https://www.samaritans.org/https://www.nhs.uk/mental-health/CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book...