Have you ever wondered if material wealth brings happiness? In this episode, we hear from Dad, CEO, &amp; author of the best-selling novel James FrancisTo buy "There's Coffee In The Fridge" — One Man's Journey Through Anxiety &amp; Depression. click this link james francis (@therescoffeeinthefridge) • Instagram photos and videosMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on Amazon<a...

Ever wondered about the essential advice to pass down to your children? Join James as he shares 21 timeless pieces of wisdom, offering invaluable insights for navigating life's challenges and triumphs.In today's fast-paced world, guiding our children towards success and happiness can feel overwhelming. However, by understanding and applying these 21 nuggets of wisdom, listeners can equip themselves and their children with the tools needed to thrive in various aspects of life, from personal relationships to career growth. Discover how integrating these principles can strengthen connections, improve decision-making, and make life more fulfilling for parents and children alike.In this episode, you will:1) Gain insights into fostering resilience and kindness in your children.2) Learn practical strategies for effective communication and problem-solving.3) Understand the importance of self-improvement, perseverance, and financial responsibility in shaping a fulfilling life.Scroll up and press play to unlock a wealth of timeless advice to impart to your children. Your journey towards becoming a more mindful and empowered parent starts here.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a href="https://drive.google.com/drive/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka" rel="noopener...

Have you ever wondered how getting a puppy could transform your family dynamics? Join me on this episode as I delve into the unexpected effects of introducing a golden retriever into our household.If you've ever pondered the link between pet ownership and mental health, this episode is for you. Discover how nurturing a furry friend can alleviate stress, foster familial bonds, and bring joy amidst life's challenges.In this episode, you will:Gain insights into how a puppy integrates into family life, affecting parental responsibilities and children's behaviours.Explore the parallels between raising a dog and parenting and how shared responsibilities can strengthen familial connections.Understand the profound impact of pet companionship on mental well-being, from providing solace during moments of anxiety to fostering a sense of belonging within the family unit.Don't miss out on this exploration of pet ownership's transformative power on family dynamics. Scroll up, press play to gain invaluable insights, and share your experiences in the comments!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click...

Are you ready to unlock the secrets to what turns women off in relationships? Dive into this episode, where we uncover the top 10 turn-offs for women, from poor footwear choices to phone obsession.In today's dating scene, understanding what drives potential partners away is crucial. Whether you're looking to find "the one" or aiming to keep the spark alive in your relationship, learning about these turn-offs can help you navigate the complexities of modern romance and foster healthier connections.In this episode, you will:1) Gain insights into the subtle yet significant factors that can make or break a relationship.2) Discover actionable tips to avoid common pitfalls and enhance your dating or marital experiences.3) Explore the nuances of male behaviour that may unknowingly repel potential partners, empowering you to change your relationship approach positively.Scroll up and press play to uncover the secrets of successful relationships and learn how to navigate the dating world confidently.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon <a...

Are you a parent gearing up for a long car journey with your little ones? Buckle up because in this episode, we'll discuss golden nuggets of advice to make those trips smoother than ever.As a parent, tackling long car journeys with children can feel like navigating a minefield of unexpected challenges, from sudden bathroom emergencies to hungry tantrums at service stations. But fear not! This episode is your survival guide, offering practical tips that can transform stressful journeys into enjoyable adventures.In this episode, you will:1) Learn how to handle unexpected bathroom stops and avoid the dreaded "emergency" scenarios.2) Discover strategies for keeping hungry kids satisfied without breaking the bank at service stations.3) Uncover clever tricks to maintain peace and sanity in the car, from entertainment options to pre-travel preparationsTo equip yourself with the essential tools for stress-free travel with your kids and make your next car journey a breeze, scroll up and press play.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on...

Do you ever feel overwhelmed by unwanted thoughts that seem to control your mind?In this episode, we delve into the common experiences of intrusive thoughts and compulsions, shedding light on how they relate to the daily struggles faced by individuals grappling with OCD. By understanding these phenomena, you can gain insight into managing your mental health more effectively.Through this episode, listeners will:1) Gain clarity on the nature of intrusive thoughts and compulsions, realising they are common experiences that do not define one's character.2) Discover the impact of obsessions and compulsions on mental energy and daily life and learn strategies to reduce their influence.3) Find solace in knowing that they are not alone in their struggles and that there are ways to cope with intrusive thoughts and compulsions effectively.To listen to this insightful episode &amp; gain a deeper understanding of intrusive thoughts and compulsions, scroll up and press play.If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please

Have you ever wondered how to break free from the daily grind and turn your passion into a thriving business, even with a busy schedule and family commitments?If you're dreaming of escaping the 9-to-5 grind and building something that aligns with your passions and values, you're not alone. Many men feel stuck in a routine that doesn't reflect their true desires. This episode is crafted to help you understand how to take those first steps towards making a change, no matter how busy or constrained your current situation might be.In this episode, you will:Learn practical strategies to start a new venture while balancing family life and other responsibilities.Discover how to manage your expectations and set realistic goals for your new business or creative project.Gain insights on the incremental steps you can take to turn a small idea into a potentially successful endeavour.Tune in now to find out how you can start turning your passion into a reality, even with a packed schedule and family obligations!To find out more or contact Josh, please click This linkIn today's world, many individuals feel the pressure to conform to traditional career paths, often sacrificing personal fulfillment for financial stability. But what if there's another way? In this episode we explore how you can transition from the daily grind to a life aligned with your passions, even amidst familial responsibilities and financial obligations.In this episode you will also:1) Gain insight into the incremental steps you can take to pursue your passions, even with limited time and resources.2) Learn the importance of managing expectations and embracing failure as a stepping stone towards growth and self-improvement.3) Discover the value of authenticity and finding success on your own terms, regardless of societal benchmarks or external validations.To listen to this podcast now scroll up and press playMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tipALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm...

Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped?Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control?If you're navigating the labyrinth of parenthood while wrestling with your mental health, you're not alone. In this episode of Dad Mind Matters, James delves into the murky waters of intrusive thoughts, unpacking how they intersect with everyday life. Learn how understanding and managing these thoughts could be the key to unlocking a more peaceful state of mind amidst the chaos of family life.In this episode, you will also:1) Gain insight into the nature of intrusive thoughts and how they impact daily functioning.2) Discover strategies for managing intrusive thoughts, empowering you to reclaim control over your mental landscape.3) Find solace in the shared experiences of others, knowing that you're not alone in your struggles with intrusive thoughts and mental health challenges.Scroll up and press play to listen to a candid exploration of intrusive thoughts and practical tips for reclaiming peace of mind.Remember, you're never alone in this journey. More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tipALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp;...

Have you ever felt like your male friendships are slipping away, especially in your 40s when life gets busier?In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises.To find out more or contact Josh, please click This linkIn this episode, we dive into why maintaining strong male friendships is crucial during this hectic stage of life, exploring the challenges and rewards of staying connected when time is scarce.In this episode you will:1) Discover the importance of male friendships in your 40s and how they contribute to your overall well-being and resilience.2) Learn practical strategies for nurturing and prioritizing friendships amidst the demands of work, family, and personal growth.3) Gain insights from real-life experiences and discussions on how to navigate the complexities of maintaining meaningful connections in adulthoodMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tipALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a href="https://drive.google.com/drive/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka" rel="noopener noreferrer"...

To buy Kristal's superb book visit this link.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production &amp; editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.<a...

Have you ever found yourself in a dark place struggling to make a change?In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises.To find out more or contact Josh, please click This linkAs we tackle the stigma surrounding men's mental health, discover practical advice for cultivating healthy habits and supporting friends or colleagues who may be struggling. In today's world, where many silently battle their inner demons, this discussion sheds light on the importance of vulnerability and community support.In this podcast episode, you will,1) Gain insight into overcoming mental health challenges through incremental changes and building positive habits.2) Learn practical strategies for initiating conversations and supporting friends or colleagues experiencing mental health crises.3) Understand the significance of community and vulnerability in breaking the cycle of loneliness and despair.To listen to this episode now to take the first step towards understanding and supporting mental health, scroll up and press playMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tipALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp;...

Understanding women can sometimes feel like solving a complex puzzle, but in this episode, we unravel 19 essential secrets that women wish men knew. Whether you’re looking to deepen your relationship, improve communication, or just gain insight into what might make your partner feel more appreciated, this episode is packed with valuable tips that address common relationship hurdles.By tuning in, you'll discover:1) How to enhance your emotional connection and become a better listener.2) The significance of small gestures and consistent romance in maintaining a relationship.3) Practical advice on improving how you present yourself and handle relationship dynamics.Ready to unlock these secrets and potentially transform your relationship? Hit play now to gain these insights and make a positive impact on your connection with the women in your life!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp;

Should men still be the main bread winners in modern marriages?What do women really want and expect from you?Do you feel that being a man is a minefield of not knowing the right thing to do at the right time?In this episode, marriage and family therapist Kristal Desantis talks about the 3 Ps of masculinity and what it means for the success of your relationship.Discover how our brains, to conserve energy, default to familiar relationship patterns. Crystal explains how this default mode can lead to contempt, eroding respect and hindering personal growth within the partnership. Learn why breaking this pattern is crucial for a thriving, respectful relationship.Uncover the concept of the Alexander point and its impact on long-term relationships.Explore the importance of embracing change and initiating a concerted effort to break free from relationship stagnation.Understand the significance of mutual respect in fostering a healthy, thriving relationship and discover actionable steps to achieve it.Ready to transform your relationship and break free from the monotony? Dive into the episode now for valuable insights from Krystal DeSantis. Your path to a more fulfilling and respectful partnership begins with a simple click.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time...

Have you ever felt like you and your partner are stuck in a conversation rut, sitting at a restaurant with nothing to say? In this episode, marriage and family therapist Kristal Desantis unveils the key to breaking free from relationship monotony.Discover how our brains default to familiar relationship patterns to conserve energy. Crystal explains how this default mode can lead to contempt, erode respect, and hinder personal growth within the partnership. Learn why breaking this pattern is crucial for a thriving, respectful relationship.Uncover the concept of the Alexander point and its impact on long-term relationships.Explore the importance of embracing change and initiating a concerted effort to break free from relationship stagnation.Understand the significance of mutual respect in fostering a healthy, thriving relationship and discover actionable steps to achieve it.Ready to transform your relationship and break free from monotony? Listen to the episode now for valuable insights from Krystal DeSantis. Your path to a more fulfilling and respectful partnership begins with a simple click.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this...

Are you struggling to balance respect and desire in your relationship? In this episode, author and marriage and family therapist Krishna DeSantis dives deep into the nuanced dynamics of respect and desire between partners. Many of us crave both respect and attraction from our significant other, but finding the right balance can be challenging.Tune in to discover how understanding different forms of respect can transform your relationship, learn practical ways to show genuine admiration, and explore how mutual respect can foster a stronger connection.Ready to elevate your relationship? Listen now to uncover the keys to achieving both respect and desire with your partner.To buy Kristal's book or find out more about the great work she's doing, click this link More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your

Do you ever feel like giving up on your dreams?In a world where balancing parenthood and personal aspirations can feel overwhelming, this episode delves into the challenges faced by dads striving for their dreams, offering insights on overcoming obstacles and staying motivated.In this episode you will learn how to,1) gain perspective on common hurdles faced by aspiring dads striving for their dreams.2) learn actionable strategies to navigate challenges and maintain momentum towards personal goals.3) discover the importance of perseverance and self-belief in achieving long-term success, both personally and professionally.To listen now, scroll and press play and keep pushing towards your dreams!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His Dog<a href="https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq?usp=drive_link" rel="noopener noreferrer"...

Is your relationship missing that essential spark of physical connection? In this episode, marriage and family therapist Krishna DeSantis shares valuable insights into enhancing intimacy and improving your sex life. Many couples face challenges with physical touch and desire, often feeling disconnected and misunderstood.Discover how understanding the dynamics of physical touch can transform your relationship, learn strategies to overcome common intimacy barriers, and explore ways to reignite desire in your partnership.Tune in now to uncover practical tips for deepening your connection and revitalizing your intimate life.In this episode I'm lucky enough to be talking to author, Marriage and Family Therapist Kristal DeSantis.Kristal’s Profilelinkedin.com/in/kristal-desantisWebsitesaustinstrongrbc.com&nbsp;(Company)austinstrongrbc.com/blog.html&nbsp;(Blog)instagram.com/atxtherapist&nbsp;(Instagram channel)More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL...

Have you ever wondered what behaviours can drive women away the fastest?If you’re tired of relationship missteps and want to understand what might be turning your partner off without you realizing it, this episode is for you. Avoiding these common mistakes can help you foster stronger connections and eliminate unnecessary tension.In this episode, you’ll discover:The impact of poor timing and how being late can cause unnecessary frustration.Why confidence, not arrogance, is crucial in any relationship and how to build it.How avoiding toxic habits like lying, poor hygiene, and lack of boundaries can transform your relationships.Tune in now to learn the top 10 habits women find unbearable and what you can do to avoid them!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His DogPlease click this...

Feeling overwhelmed or stressed? What if there was a simple, free habit you could start today to improve your mental health, reduce stress, and even gain clarity about life’s challenges?In this episode, you'll discover how the act of journaling can help you manage anxiety, process emotions, and improve your overall well-being. Whether you're a first-time dad or simply looking for a way to clear your mind, this episode offers a practical solution to the chaos of everyday life—without any cost or complex steps involved.In this episode, you will:Learn how journaling can reduce stress and help you manage negative thoughts with more ease.Discover how journaling deepens self-discovery, offering you a clearer path forward in life.Gain valuable tips to build a consistent journaling habit, even if you’ve never journaled before.Ready to boost your mental health? Hit play now and start journaling today for a calmer, clearer mind!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this...

Have you ever wondered why people cheat in relationships, even when it seems they have everything they need?In this unique episode, we delve into the intricate reasons behind infidelity, offering a fresh perspective that can help us navigate the complexities of relationships. Whether you've experienced infidelity first-hand or seek insight into human behaviour, this discussion sheds light on a prevalent yet often misunderstood aspect of modern relationships.In this podcast episode, you will:1) Gain insights into the four reasons people cheat, ranging from unresolved relationship issues to personal struggles.2) Understand the potential for redemption and resolution after infidelity.3) Learn to differentiate between genuine remorse and manipulative behaviour in a partner.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His Dog<a href="https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq?usp=drive_link" rel="noopener...

Have you ever wondered what it takes to build a strong, lasting marriage? What do couples who have been happily married for over 25 years know that the rest of us don’t?Whether you're in the early years of marriage or navigating decades together, balancing work, family, and personal lives is no easy task. If you're seeking insights on how to build a marriage that withstands the test of time, this episode offers practical advice and timeless wisdom to guide your way.In this episode, you will:Learn why "keeping score" can harm your relationship and what mindset truly fosters a strong partnership.Discover how embracing both fun and disagreements can strengthen your marriage and build a resilient family unit.Understand the importance of being vulnerable and why asking for help can lead to deeper emotional connections.Ready to uncover the secrets to a long, happy marriage? Tune in to this episode and start applying these five powerful tips todayCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease...

Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads? What if it takes longer to recover than you thought?For many first-time fathers, the strain a new baby places on their relationship can last for years. From sleep deprivation to intimacy struggles, balancing the demands of a new born can leave dads feeling disconnected from their partner. This episode dives into those challenges, with practical insights on how to navigate the difficult early years and beyond.In this episode, listeners will learn:Why relationship satisfaction for first-time fathers can take up to two years to bounce back.How second-time dads recover quicker, and what lessons they can share.The power of honest communication and tips for reconnecting with your partner amid the chaos of parenthood.Hit play now and discover how to build a stronger, more resilient relationship as you navigate fatherhood’s biggest challenges!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on Amazon<a href="https://www.amazon.com/dp/1739321618" rel="noopener noreferrer"...

Have you ever felt like your marriage is 95% routine and only 5% of those thrilling moments? Stay tuned as we uncover the next set of essential tips from couples married for 25 years or more, helping you turn those mundane moments into lasting joy!In today's fast-paced world, relationships face constant challenges. Discover how these time-tested tips can help you navigate the daily grind and keep the spark alive in your marriage. Learn from those whose marriages have not only endured but thrived, providing invaluable insights into sustaining a fulfilling and lasting partnership.Understand the importance of adaptability in your marriage, accepting that you and your partner will evolve over time.Explore keeping the excitement alive by embracing spontaneity and surprising gestures, even amidst life's challenges.Recognize the significance of giving your partner space when needed and the art of learning and appreciating each other's love languages.Ready to transform your marriage? Hit play now to gain practical wisdom from couples who've survived and flourished in their relationships for over 25 years. Your journey to a more joyful and resilient marriage begins here!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a href="https://drive.google.com/drive/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka" rel="noopener...

Have you ever wondered why some marriages last for 25 years or more &amp; others crumble after weeks? In today's episode, we're diving into five practical tips from individuals who've successfully navigated the complex journey of marriage.As we explore these tips, think about your relationship, in a world where over half of marriages end in divorce, discovering the secrets to a lasting marriage is more crucial than ever. Whether married, in a relationship, or aspiring to find a lifelong partner, these insights will resonate with you. Join us as we unravel the wisdom that can transform your approach to marriage.Gain a deep understanding of the first crucial tip: "Accept and allow." Learn why accepting your partner for who they are is the foundation of a successful marriage.Imagine your life without your partner. Discover how this perspective shift can strengthen your relationship, especially during challenging times.Uncover the power of humour in Tip #3. Find out how maintaining a sense of humour can be the glue that keeps a marriage resilient.Explore the importance of flexibility in Tip #4. Understand why being less stubborn and prioritising kindness over being right can lead to a happier marriage.In Tip #5, learn the significance of choosing your adventure within the marriage. Discover why maintaining individual goals and ambitions is key to a thriving partnership.Now, don't miss out on the chance to transform your approach to marriage. Hit play to uncover these invaluable tips and build a stronger, more fulfilling relationship today. Your journey to a lasting marriage begins with a single click.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My...

Ever wondered why the frisbee was getting bigger and bigger until it hit you? In this episode, we're tackling a different kind of impact – how to handle anxiety and anger with 16 practical tips.Navigating family life can be overwhelming, especially when dealing with mental health challenges. In today's episode, we delve into crucial strategies that help you manage stress and enhance your overall well-being. If you've ever struggled with intrusive thoughts, anxiety, or anger, this episode is tailored to make a significant difference in your daily life.Find Calm Through Breath: Discover the power of intentional breathing to alleviate stress instantly.Embrace Your Emotions: Learn the importance of acknowledging and accepting your feelings without self-criticism.Master Your Mind: Explore effective techniques like challenging negative thoughts, visualisation, and changing focus to regain control of your mental state.Ready to transform how you handle stress and reclaim your peace of mind? Hit play now to access 16 practical tips that can make a lasting impact on your mental well-being. Your journey to a calmer, more resilient self starts here.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a href="https://drive.google.com/drive/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka" rel="noopener noreferrer"...

In the chaotic journey of parenthood, mental health often takes a backseat. Today's episode is tailored to address this prevalent issue, offering practical insights for fathers and mothers alike. As you grapple with the daily trials of family life, discover how mastering the three C's – communication, compassion, and confidence – can enhance your mental health and shape lasting connections within your family.Enhanced Communication Skills: Learn how effective communication with your children fosters understanding and strengthens the parent-child relationship.The Power of Compassion: Explore the significance of self-compassion and how it influences your parenting style, setting a positive example for your children.Building Confidence in Parenthood: Uncover strategies to boost your confidence as a parent, navigating challenges with resilience and assurance.Ready to revolutionise your parenting journey and fortify your mental well-being? Play now and discover how mastering the three C's can be your game-changer. Your family's brighter, more connected future starts with this episode.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp;...

Ever feel like you've missed your chance to pursue your dreams just because you're in your 30s, 40s, or beyond? What if it's not too late to achieve what you’ve always wanted?Many of us believe that once we hit a certain age, our time for personal growth or career pivots is over. But whether it's a new career, hobby, or creative pursuit, this episode shows that your dream is still within reach—no matter how old you are.In this episode, you will:Discover why it's never too late to start something new, even if you're in your 40s or beyond.Learn how pursuing side projects can bring fresh excitement and purpose to your daily life.Get inspired by real-life examples of people who found success later in life, proving it's never too late to follow your passion.Ready to reignite your dreams? Tune in now to this episode and discover how to start turning your aspirations into reality today!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate...

Ever felt like your ship has sailed, and it's too late to pursue your dreams because you're in your 30s, 40s, or beyond? What if I told you it's never too late?In today's episode of Dad Mind Matters, we explore the untapped potential within you, no matter your age. James, a seafront officer, father of three, and podcast host, shares how he embarked on new adventures, from coaching Brazilian Jiu-Jitsu to creating content for mental health, all after turning 40. If you've ever wondered if there's more to life than your current job or if it's too late to chase your dreams, this episode is for you.Discover Your Untapped Potential: Learn how pursuing new goals and passions, even in your 40s, can lead to a more fulfilling life.Master Your Mental Health: Explore the connection between engaging hobbies and improved mental well-being.Modelling Success for Future Generations: Understand the impact of your actions on your children's mindset and how pursuing your dreams sets a powerful example.Ready to rewrite your narrative and explore the possibilities that come with age? Press play now and discover how pursuing your passions can transform your lifeDon't forget to follow or subscribe to Dad Mind Matters for regular doses of parenting wisdom.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a...

Ever wondered how to navigate the rollercoaster of emotions and challenges that come with your partner's pregnancy? Today, we've got five game-changing tips for every man preparing for fatherhood.As a man, it's easy to feel a bit lost during your partner's pregnancy. The uncertainties, mood swings, and impending responsibilities can be overwhelming. But fear not! In this episode, we'll show you how these five practical tips can ease your partner's journey and make you a supportive and involved partner during this life-altering experience.Presence is Key: Learn why being present and patient during your partner's pregnancy is crucial and how it can strengthen your bond.Antenatal Classes: Discover the unexpected benefits of attending antenatal classes and how they can prepare both of you for the exciting journey ahead.Thicker Skin for a Smoother Ride: Understand the importance of developing thicker skin during pregnancy, handling emotional changes, and being the pillar of support your partner needs.Ready to become the partner every pregnant woman dreams of? Hit play now and unlock the secrets to supporting your partner through pregnancy with our five essential tips. Your journey to becoming a mindful dad starts here!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a...

Ever felt the frustration of putting together flat-pack furniture? We've all been there. But what if I told you it could be a therapeutic experience? Stay tuned for seven sanity-saving tips to transform your furniture assembly ordeal.As a dad juggling family life and mental health struggles, I get it. Flat-pack furniture might be your nemesis, but did you know there's more to it than meets the eye? In this episode, I'll share how this seemingly mundane task can boost your well-being and increase testosterone levels. Stick around; it's more than just assembling furniture.Discover the joy of preparation: Learn how proper setup can turn your furniture project into a stress-free and enjoyable experience.Decode the instructions dilemma: Uncover the secret to tackling those seemingly complex assembly instructions, even if you're a DIY purist.Master the art of the solo build: Find out why solitude is your ally in the battle against missing screws, interruptions, and potential frustration.Ready to turn your next furniture assembly into a mental health boost? Hit play now, follow these tips, and transform a daunting task into a satisfying accomplishment. Your sanity will thank you. Don't forget to subscribe for more insights into navigating family life without losing your mind.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book...

Are you struggling to stay motivated while chasing your dreams? Ever wonder what it takes to keep going when the road gets tough?Whether you're aiming for a career breakthrough, starting a new venture, or pursuing a personal goal, staying on track can feel overwhelming. This episode shares five essential insights to help you stay focused, inspired, and moving forward toward your dreams.In this episode, you will:Discover how to overcome self-doubt and push through challenging moments.Learn practical tips to stay motivated, even when progress feels slow.Find out how to embrace setbacks as opportunities for growth on your journey.Don’t let fear or frustration hold you back—listen to this episode now and take the next step toward making your dreams a reality!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production &amp; editing software you really need to check out...

Ever felt overwhelmed by the power of a single word? Join James on Dad Mind Matters as he unravels the magic of the word "NO" and unveils the Four N's of Successful Parenting. Are you ready to redefine boundaries and discover the strength in saying "no"?In the ongoing struggle of parenting, saying "no" is a powerful tool beyond toddler tantrums. James, a father of three, shares insights on setting boundaries, negotiating effectively, nurturing oneself, and embracing flexibility in parenting. Learn how these Four N's can transform relationships, mental health, and overall well-being.Mastering Boundaries: Explore the art of saying "no" and how it lays the foundation for healthier relationships, be it with your partner, children, or colleagues.Negotiation Skills: Discover the importance of negotiation in fostering understanding and finding common ground within various relationships.Self-Nurturing Techniques: Uncover strategies for self-nurturing that enhance your physical and mental well-being, empowering you to be a better parent, partner, and friend.Flexibility and Avoiding Rigidity: Embrace the concept of "never" with caution, understanding the need for flexibility and adaptability in the ever-changing landscape of parenthood.Ready to revolutionise your parenting journey? Click play now and delve into the Four N's that can reshape your approach. Don't forget to follow Dad Mind Matters for more insightful episodes. If you found value in this discussion, subscribe on YouTube and share your thoughts in the comments. Let's build a community that supports each other through the ups and downs of parenting. Your transformation starts now!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having

Ever wondered how embracing the motherly side of parenting can be a game-changer for dads? Join me, James, on this episode of Dad Mind Matters, where we dive into the first "M" of successful parenting.In today's fast-paced world, parenting roles are evolving, and dads are taking on more traditionally motherly tasks. Discover how this shift benefits your kids and enhances your connection with them. As we explore the intricacies of being a modern parent, I'll share personal experiences and valuable insights on maintaining a healthy balance in the family dynamic.Gain a deeper understanding of the evolving roles of fathers in parenting, breaking away from traditional gender norms.Learn practical strategies to enhance your mental health and navigate the challenges of fatherhood.Uncover effective ways to manage your finances without letting money become the master of your life and family.Ready to transform your parenting journey and strengthen your connection with your kids? Hit play now to explore the five crucial "M"s of successful parenting. Your family's well-being is just a listen away!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really...

Have you ever set New Year's resolutions with high hopes, only to see them crumble by mid-January? In this episode of Dad Mind Matters, James shares seven practical techniques to help you stick to your resolutions and achieve your goal at any time of the year.As the new year kicks off, many of us set resolutions, hoping to bring positive changes to our lives. However, James understands the common pitfalls and challenges of this process. In this episode, he delves into tried and tested techniques, addressing the psychological aspects of goal-setting, and provides valuable insights that resonate with the everyday struggles of navigating family life.Gain a profound understanding of the psychology behind setting and achieving resolutions.Discover practical tips for making resolutions that align with your desires and circumstances.Learn how to stay flexible and kind to yourself, overcoming obstacles and setbacks to achieve your goals.Ready to make this year the one where you finally conquer your resolutions?Dive into this episode now and equip yourself with the tools to set and thrive in accomplishing goals. Your journey to a more fulfilling and successful year starts with pressing play.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a...

Ever wondered how to maintain sanity while navigating the chaos of family life? Join James in this episode of Dad Mind Matters as he explores the 3 O's of successful parenting with a dash of humour and practical insights.For busy parents, especially dads struggling with mental health, staying organised, open-minded, and optimistic can be the key to a more fulfilling family life. James shares relatable experiences and offers practical tips, showing how these three principles can transform your parenting journey.Organisation: Discover the power of organisation in parenting. Learn practical habits to make mornings less stressful, ensuring you and your kids start the day positively.Open-mindedness: Embrace an open mindset and body language. James delves into the benefits of trying new things, creating a more exciting life, and how body language influences confidence.Optimism: Uncover the impact of optimism on your family's energy. James provides valuable insights into maintaining a positive attitude, even in challenging situations, and how it shapes your children's outlook on life.Ready to transform your parenting experience? Now, play to explore the 3 O's of successful parenting with James. Gain practical tips and insights to make your family life more organised, open, and optimistic. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book...

Ever wondered how to balance being a great parent without losing your sanity? Join James in this podcast episode where he unravels the secrets to successful parenting, delving into the five crucial F's that can transform your family life.For every parent navigating the challenges of raising children, James shares insights on friendship, flexibility, forgiveness, forever, and focus—exploring how these F's contribute to a harmonious and fulfilling parenting journey. Discover how these principles can address common parenting dilemmas and strengthen your connection with your kids.Friendship: Learn the importance of fostering your children's friendships and building a lasting friendship with them. Discover how understanding their interests and maintaining a strong bond can shape a positive parent-child relationship.Flexibility: Parenting rarely follows a plan. Explore the art of being flexible, turning unexpected challenges into adventures. James shares practical tips on adapting to the unpredictable nature of parenting and finding joy in the journey.Forgiveness: Dive into the significance of forgiveness in parenting. From resolving conflicts with your kids to letting go of past grievances, discover how forgiveness can create a more harmonious family environment.Forever: Parenting isn't a temporary role. Explore the idea of being a parent forever and the importance of investing time and effort into building a lasting connection with your children.Focus: In a world filled with distractions, learn the art of focus in parenting. James discusses the impact of undivided attention on family relationships and how being present at the moment contributes to lasting memories.Ready to transform your parenting journey? Hit play now to explore the five F's of successful parenting with James. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar

Ever wondered how traffic jams, jealousy, and jokes can make you a better parent? Stick around because, in this episode of Dad Mind Matters, we're unravelling the secrets behind the six J's of successful parenting.As parents, we face daily challenges that can drain our energy and overwhelm us. In this episode, I share practical insights on navigating the highs and lows of parenting, offering a unique perspective on traffic jams, jealousy, and the power of humour. Learn how to refill your "energy jug," embrace joy amid chaos, and find humour in challenging situations.Discover practical strategies to recharge your energy and resilience throughout the day, ensuring you stay present for your family.Gain insights into handling jealousy and comparison in a way that fosters positive relationships within your family.Explore the importance of embracing joy, finding precious moments in parenting, and leveraging humour to navigate the rollercoaster of emotions.Ready to transform your parenting journey? Hit play now and uncover the six Js that will better equip you to handle the challenges and joys of family life. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this...

Do you ever feel like you're juggling parenting challenges and desperately seeking a guide? Well, buckle up because, in this episode of Dad Mind Matters, we're diving into the five E's of successful parenting, offering insights and practical advice to make your parenting journey a tad smoother.As parents, we often navigate uncharted territories, wondering if we're setting the proper examples or providing enough encouragement. Join me on this exploration of the five E's—Example, Encouragement, Educate, Emancipation, and Enjoyment—and discover how these principles can shape your children's lives positively and make parenting an enjoyable adventure.Uncover the importance of setting a positive example for your children and how your actions speak louder than words.Learn the art of encouragement and how your supportive words can be a game-changer in your children's lives.Explore the educational opportunities within your parenting journey, helping you mould responsible, kind, and respectful individuals.Ready to transform your parenting style and enjoy the journey? Hit play now, absorb the wisdom of the five E's, and discover how each principle can make you a more confident and effective parent. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a...

Ever struggled with consistency and discipline in achieving your goals, especially as a parent?If you're looking for a life hack to conquer your daily tasks and progress personally and professionally, this Dad Mind Matters episode is tailored just for you. In the chaotic world of parenting, finding the balance between personal goals and family responsibilities can be a Herculean task. Join me, James, on a journey through the must, should, could list—a powerful strategy that has been my secret weapon in achieving my goals as a father and content creator. Learn how to overcome challenges and enhance your productivity, making each day a step toward a more fulfilling life.Discover the transformative power of the must, should, and could list in bringing consistency and discipline to your daily routine.Gain insights into building a structured approach to your goals, especially if you're a parent juggling various responsibilities.Unlock the potential for positive compound effects in your life by implementing a simple yet effective strategy.Ready to reclaim control over your daily routine and propel yourself toward your aspirations? Play now and uncover the practical steps to integrate the must, should, and could list into your life. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a...

Ever found yourself in a parenting struggle, unsure of how to discipline your children effectively? Join me, James, on this Dad Mind Matters episode as we delve into the four Ds of successful parenting, beginning with the intricate art of discipline.Whether you're a parent or not, discipline plays a crucial role in shaping your children and your life. Discover practical insights on navigating discipline, both for your kids and yourself. Uncover the secrets to maintaining a dynamic, passionate, and fulfilling family life.Gain practical tips on disciplining your children without resorting to unnecessary shouting or escalating situations.Understand the importance of self-discipline and how it forms the foundation for a well-balanced and accomplished life.Embrace the concept of living dynamically, injecting passion into your parenting journey and creating lasting memories with your family.Ready to transform your parenting approach and bring more discipline, self-control, and dynamism into your life? Hit play now and unlock the keys to successful parenting. Don't forget to subscribe to Dad Mind Matters for regular insights and support on your journey through family life. Your dynamic and fulfilling family adventure awaits!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad<a...

Ever felt like it's too late to pursue your dreams because of your age? Join me, James, on this inspiring episode of Dad Mind Matters, where we'll debunk the myth that dreams have an age limit and explore the remarkable stories of five well-known figures who achieved greatness in their 50s and beyond.This episode is a game-changer if you've ever doubted your ability to start anew or chase a long-held aspiration due to your age. Discover the unique advantages and perspectives that come with age, and learn how embracing your dreams in your 50s or 60s can lead to a stronger, more fulfilling second half of life.Gain a renewed sense of motivation and belief in your ability to pursue dreams and aspirations, regardless of age.Learn valuable insights from the stories of five celebrated individuals who achieved significant success later in life.Understand the power of age-related experiences, resilience, and drive in creating a more purposeful and exciting life journey.Ready to break free from age-related limitations and embark on a journey to fulfil your dreams? Hit play now and be inspired by the stories that prove it's never too late to achieve greatness. Don't forget to subscribe to Dad Mind Matters for more empowering episodes on navigating family life with purpose and passion. Your dream-filled adventure awaits!The life expectancy for men in the Western world is 75. That means if you're 50, you still have half your age to live.In this podcast, I tell you why, instead of seeing your age as a problem, you need to start seeing it and your "life experience" as your USP or secret weapon.In this podcast, I also explain why you're more likely to become the person you want to be in the second half of your life and five famous people who did that.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In...

Have you ever wondered why some men navigate life effortlessly while others struggle? In this episode, we're diving deep into seven habits that might keep you from fulfilling your true potential.If you're a dad or a man dealing with mental health challenges, this episode is tailored just for you. These habits are more than just pitfalls – they're roadblocks to success and happiness. Join me as we explore how breaking these habits can lead to a more positive, fulfilling life.Learn how shifting perspective can transform your relationships. Learn the art of looking up to people instead of looking downEmbrace responsibility and discover the price of greatness in your personal and professional life.Understand the power of failure and how it's not a setback but a stepping stone towards success.Ready to break free from these habits and unlock your true potential?Hit play now and start your journey to a stronger, more fulfilled version of yourself. Your future self will thank you for it.CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double...

Do you ever feel like your New Year's resolutions are collecting dust like that old Hoover in the closet? Well, James here, and in today's Dad Mind Matters podcast, I've got a stack of advice, a pinch of humour, and a lot of wisdom to help you make 2024 the year you truly shine as a dad.In the hustle of family life, losing track of personal goals and mental well-being is easy.Join me as I share practical tips to uplift your spirits and create a meaningful 2024. From rediscovering dreams to embracing the power of positive silence, this episode is your guide to navigating parenting challenges without losing your sanity.Boost Your Mood: Discover the incredible impact of altruistic acts on your mental health and learn why doing something for others can be the key to lifting your spirits.Chase Your Dream: Uncover the secrets to rekindling that one dream you've always had and find out why now is the perfect time to start pursuing it.Silence the Negativity: Explore the transformative power of positive thinking and understand why avoiding negative comments about yourself and others is a game-changer for a more positive life.Ready to transform 2024 into your best year yet? Hit play now, and let's kick off this journey together. Don't forget to subscribe or follow for more uplifting insights, and stay tuned until the end for a special gift to my fantastic subscribers! 🚀CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE...

Ever felt overwhelmed by the prospect of improving your life? What if I told you there's a unique approach, backed by the likes of Einstein and Charlie Munger, that could transform how you navigate your journey?In this episode of Dad Mind Matters, James delves into the powerful concept of inverted thinking. As we approach the end of the year, many of us contemplate how to make the next one better. Inverted thinking flips the script, guiding you to ask, "How could I be worse off next year?" Sounds counter intuitive?Join James as he explores how this technique, endorsed by influential figures like Einstein and Charlie Munger, can revolutionise your approach to personal and professional growth.Gain a Fresh Perspective: Discover the art of inverted thinking and understand how it can break the cycle of traditional goal-setting, offering a unique perspective on personal development.Identify Obstacles: Learn to recognise and overcome obstacles by listing actions that could lead to failure, allowing you to navigate challenges more effectively.Achieve Consistent Progress: Uncover the secret to consistent success by focusing on what not to do. Find out how avoiding pitfalls can lead to a more disciplined, structured, and successful life.Ready to transform your mindset and approach success? Hit play now to learn the ins and outs of inverted thinking and kick start a journey towards a more intentional and fulfilling life. Subscribe for more insights on Dad Mind Matters and share this episode with someone who needs a fresh perspective on navigating family life without losing their mind.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a...

Ever dread spending Christmas with your family because it always seems to end in arguments? Are you looking for ways to make this year more peaceful and enjoyable?For many, Christmas is a cherished time with loved ones, but for others, it can trigger stress, tension, and family conflict. If you’re a dad or husband struggling with navigating the pressures of family dynamics, this episode offers practical tips to help you reduce friction and create a more harmonious holiday.In this episode, you will:1) Learn how to set the right tone from the start so you and your family can enjoy the festivities.2) Discover strategies for managing difficult family members and preventing awkward confrontations.3) Get tips for handling holiday stress, from meal prep to time management, ensuring a smoother, happier Christmas.Tune in now to learn how to turn potential family blowouts into a joyful and peaceful Christmas experience!CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE &amp; "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &amp; leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad &amp; His DogPlease click this linkAgain to be double awesome &amp; leave a review on Amazon<a href="https://www.amazon.com/dp/1739321618"...

How do you navigate the endless cycle of boredom, behaviour struggles, and self-belief with your kids?If you're a parent, you've likely faced the challenge of managing your children's boredom, tackling tough behaviour moments, and helping them build self-confidence. This episode dives into practical strategies to help you create structure, guide behaviour, and in still belief in both yourself and your kids—all while maintaining your own mental health.In this episode, you will:Learn simple yet effective ways to handle your kids' boredom without losing your mind.Discover strategies for separating bad behaviour from the person, making discipline more productive.Understand how fostering belief in your children (and yourself) leads to long-term emotional growth and resilience.Tune in now to discover the three 'B's that can transform your parenting and mental health. Don't miss these actionable insights!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip is entitled to a voice note message from me on their next birthday.Thanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m much happier. As previously mentioned, I want to try &amp; help dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.Anyway, thanks again for your support, and take care of yourselfJamesTo Buy My Audiobook, First Time Dad, visit the link Looking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial HereWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad...

***TRIGGER WARNING***This episode discusses mental illness and in particular suicide, which some listeners may find distressing.In this podcast, I talk to Finance Innovator "Shawn Lesser" about how a life-changing experience led him to support other men struggling with mental health.Have you ever wondered how a man at the peak of his career could suddenly face a mental health crisis that changes everything?In today’s episode, I sit down with Sean Lesser, a finance innovator whose journey through depression and recovery sheds light on the critical but often overlooked issue of men’s mental health. Many men, like Sean, struggle in silence, and this episode explores how his breakdown led to a powerful transformation that can inspire others facing similar battles.In this episode, you will:1) Discover the pivotal role of community in mental health recovery and how it can drastically change outcomes.2) Gain insight into the four "C’s" that form the foundation of healing: Conversations, Community, Contributions, and Change.3) Learn practical steps you can take to support your mental health or someone you care about.Listen now to hear Sean's powerful story and learn how you can take action to support men's mental health and build a stronger community around you.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His Dog<a...

Contact Learning Coach "Richard Crew" for 1-1 educational support for children aged 5 [email protected] 208 696Are you feeling overwhelmed by the constant noise of social media and endless news cycles? What if disconnecting from it all could improve your mental health?In today's fast-paced world, it's easy to feel mentally exhausted by the constant barrage of information. This episode explores how you can detox your mind by limiting the negative inputs and reclaiming your time and focus. You’ll learn practical steps from learning coach Richard Crew on how to escape the chaos and regain control over your mental well-being.In this episode, you will:Discover how to detoxify your mind by cutting out toxic news and social media.Learn the importance of spending quality, creative time with your children instead of relying on material distractions.Gain insights into the mental health benefits of intentionally managing your daily inputs for a more peaceful and fulfilling life.Hit play now and learn how to create a mental detox plan that brings you more joy, clarity, and quality time with your familyCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James &amp; not long ago, I was a very anxious and somewhat overwhelmed husband &amp; dad. After about a decade of setbacks &amp; enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try &amp; help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad &amp; His DogPlease click this...