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Kids & Family
American Public Media
Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping. Also a perfect classroom meditation for students.
Being Confident Makes Me Unstoppable
Confidence is our armor. It shields us from obstacles that can get in the way of achieving our dreams. Let’s remember that pride and composure are qualities that make us invincible!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwordsCharm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.
03:5726/03/2023
I Am Working On Myself
There will be days when we mess up. We might lose our tempers or get too nervous to speak up. When this happens, it can feel disappointing knowing that we haven’t acted like our best selves. Today’s affirmation is about self-encouragement and patience. Mistakes and mishaps happen to everyone. What’s important is that we constantly strive to better ourselves and our actions.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2124/03/2023
Good Things Are Going To Come To Me
When we’re anxious, our brains tend to assume the worst outcome. Thoughts about the future can feel scary, especially when we have no way of knowing what will happen. Today’s affirmation is about combating our fear of the unknown. We can remind ourselves that positive occurrences exist too, and that they’re much more likely to find us.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2423/03/2023
I Am A Great Listener
Listening is a powerful tool that helps not only ourselves, but those around us. When we give someone our undivided attention, we show them that we care about what they have to say. Today’s affirmation is about making space for different voices and perspectives. Doing so can improve our relationships and help us learn about others.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:1722/03/2023
Its Okay Not To Know Everything
Learning is a never-ending process. When we feel bad about not knowing certain things, it’s healthy to remind ourselves that there isn’t a single person who has all the answers! We can use affirmations to help with self-acceptance. Realizing that knowledge is something we accumulate throughout our lives can help us combat our inner critic.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:1021/03/2023
I Get Better Every Single Day
Life is a wonderful gift. We get to wake up every morning and create memories as well as learn new things! We can use that knowledge to shape ourselves and our lifestyles. Today’s affirmations remind us that getting better each day helps us create endless possibilities for the future.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:1620/03/2023
I Accept Myself For Who I Am
Everyone is unique. We come in different shapes and sizes, and have different ways of thinking and learning. That’s why it’s important to be comfortable with who you are, so you can do wonderful things when you work with other people. Let’s practice self acceptance with today’s affirmations!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:1519/03/2023
I Can Ask For Help When I Am Sad
There’s nothing to feel ashamed about when asking for help—especially when we’re feeling down. Sadness is an isolating and harsh feeling, and we don’t need to work through it all on our own.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
04:0218/03/2023
I Believe In The Goodness of Others
All of us are capable of integrity! We can count on the honesty and morality of those around us to make our world a better place.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
04:0817/03/2023
I Belong In Any Space I Walk Into
Each time we walk into the room, let’s hold our heads up high because we deserve to be there! We deserve to take up space in this world because we’re amazing individuals with great purpose.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4316/03/2023
I Am Loved Simply For Existing
All life is precious and deserves to be cherished– that includes us! Remember that just by being in this world, we have earned respect and kindness. Let’s be sure to acknowledge the devotion others give us and the love we offer ourselves.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4915/03/2023
My Thoughts and Beliefs Are Valuable
Our ideas can move mountains! The thoughts and beliefs we carry can make an impact on our world, so let’s be sure to share and embrace them.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5514/03/2023
I Strive For Joy, Not Perfection
We can’t always be the best at every sport or get a perfect score on every test because flawlessness is impossible. Let’s aim for joy instead of aiming for harmful, unattainable goals.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4013/03/2023
I Am Mindful of My Thoughts
We can stay aware of ourselves by reflecting inward. Acknowledging all our thoughts is great for staying in tune with our inner self.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
04:0412/03/2023
I Am Becoming The Best Version Of Myself
Every day, we’re given another opportunity to make life better for ourselves and the people around us. We do this by working hard at school or work, and even while having fun. Let’s use affirmations to remind ourselves that we are constantly improving.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:1911/03/2023
I Like Myself
We love our family and friends. But in addition, there’s one other person we have to love just as much. And that’s ourselves! Today’s affirmations are about enjoying who we are, because changing the world starts with accepting you.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2010/03/2023
I Am My Own Person
We’ve got plenty in common with our friends, families, and even strangers! As exciting as that is, it can sometimes make us feel as though we aren’t unique enough. Today’s affirmations are all about acknowledging our individuality. Even with shared interests and talents, there’s no one else like us.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2409/03/2023
I Am Brave
Fears come in different shapes and sizes. No matter what they are, they can pose challenges if we let them control our day-to-day lives. Today’s affirmations are about facing discomfort head-on. Even when we’re scared, there are different things we can do to combat that feeling. We have the power to cultivate courage within ourselves.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2108/03/2023
I Accept Who I Am
Sometimes, our inner voice tries to control us. It can make us hold back. It can stop us from showing the world our true character. But it’s important for the world to know who we are. Today’s affirmations are about never holding back. Embrace who you are and keep showing the world what you have to give. Remember, uplifting yourself allows you to uplift everyone else around you. Always spread your positive energy!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2107/03/2023
I Have People Who Love And Respect Me
You are not alone. There will always be people in your life who value you. So today, let’s use affirmations to help us appreciate loved ones who continue to look out for us. Be sure to show some love to those special people looking out for you, too.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:1006/03/2023
I Am Proud of Myself
We all feel pressure. Whether it’s in the classroom or at home, we can sometimes be too hard on ourselves by expecting perfection. Today’s affirmations are about celebrating ALL of our accomplishments, no matter how small they seem. Our value isn’t based on how good we are at something. You’ve already succeeded just by putting your best foot forward!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2505/03/2023
My Struggles Make Me Stronger
Facing challenges is a part of life. In fact, it’s an important part of life! Powering through our struggles will make us stronger and smarter individuals.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5004/03/2023
I Chase My Goals With Confidence
Confidence is key when it comes to chasing our dreams! When we are firm with our plan and efforts to reach our goal, it is a sure sign we’ll achieve what we want.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5903/03/2023
I Release My Anxiety
In order to grow, have fun, and experience new things, we must release worries we cling to. With some practice and patience, we can learn to let go of our anxieties.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5602/03/2023
I Embrace My Potential Even If It Makes Others Uncomfortable
Sometimes, when we celebrate ourselves, it makes others uneasy. But since our happiness and growth is only our concern, let’s focus on our potential and honor our abilities.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
04:1501/03/2023
My Intelligence Shines Through
Our minds are amazing! They are tools we all have and can use them to create worlds, solve mysteries, and uncover new ideas.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
04:0028/02/2023
I Take Good Care of Myself
We deserve to be treated nicely, and there is no one better to do that than ourselves. We can listen for what we need and want to ensure that we feel good!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5527/02/2023
I Make Decisions I Feel Confident In
Confidence is key when making a choice. No matter how big or small the decision is, we can take steps to feel good in whatever choice we make.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4026/02/2023
I Trust My Intuition
Have you heard of “intuition?” It’s a type of gut feeling you get about a person, place, or situation, and it’s our body’s way of speaking to us. Sometimes there’s a reason to question ourselves. Other times, self-doubt comes from fear or pressure. Trusting our intuition isn’t about never being wrong, it’s about believing in our ability to make decisions and the right to change our minds.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2125/02/2023
I Have Everything I Need Right Now
In this moment and in every moment, everything we need is available within ourselves. All we have to do is take the time Today’s affirmations remind us to have an attitude of gratitude.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:0524/02/2023
I Choose To Think Positively
We might be surprised how our state of mind can change what happens in our lives each day. Today’s affirmations remind us to go into situations with a positive attitude, encouraging positive things to happen to us.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:0423/02/2023
I Can Be Anything I Want To Be
Have you ever thought about what you want to be? Either when you’re older, or even right this minute? Today’s affirmations are about taking control of your story.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:0522/02/2023
I Only Compare Myself To Myself
When we compare ourselves to others, we set ourselves up for disappointment, because the journey they took to get where they are is unique to them and them only. We can only be ourselves, and therefore, should only compare ourselves to ourselves! Today’s affirmations are about breaking the habit of comparison.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2021/02/2023
I Embrace Change
Today’s affirmations are about keeping an open mind and having faith. Our lives are always evolving - nothing ever stands still. And when we feel scared, we can remind ourselves that all new things aren’t bad. Sometimes, they can even improve our lives.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3320/02/2023
I Enjoy Being Happy
Being happy is a special feeling. When you’re happy, it’s important to appreciate the moment, and that’s what today’s affirmations are all about.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
02:5919/02/2023
I Am Successful
Each battle we face, big or small, make us accomplished individuals. Our success does not depend on how talented or smart we are; our triumph depends on the hard work we’ve put in to get to the finish line.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4218/02/2023
I Approach the World with Love
Stepping into a new day with love is great. It helps us to be kind and compassionate individuals.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4217/02/2023
I Am Stronger Than I Think I Am
Sometimes, we forget how durable we are, especially when faced with a situation that tests our might. Today’s affirmation reinforces our confidence in our strength.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5016/02/2023
I Can Handle Anything
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3815/02/2023
I've Got Everything Under Control
The key to handling all the amazing adventures and goals we’ve set for ourselves is to remember that we’ve got it all under control. We have the tools to navigate the world around us.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3914/02/2023
I Choose To Live A Rich and Full Life
It’s up to us to make life fun! We can choose to enrich our days with new experiences and activities that fill us with joy.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
00:4413/02/2023
I Can Decide Between Right and Wrong
We can choose between good and bad decisions. The first step to making this choice is to understand the differences between what’s right and what’s wrong.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4112/02/2023
I Love Myself!
Self-acceptance and self-love go hand-in-hand. Let’s proudly accept ourselves through kind and loving habits!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2711/02/2023
Showing Up For Myself Is Brave
Bravery doesn’t always look like battling dragons or saving the world. Showing up for ourselves is just as courageous!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4510/02/2023
I Feel Peaceful In This Moment
Let’s all take a deep breath to quiet our minds. In this moment, we can find tranquility to keep ourselves at ease.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3709/02/2023
My Needs and Desires Are Important
Our needs and wants are essential to our happiness and health. Let’s make sure us and our companions respect our necessities and wishes.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
04:0608/02/2023
I Use My Voice To Speak Up For Others
Let’s show up for our friends and loved ones when they need our help. We can advocate for their wellbeing by speaking up for them when they need it most.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3407/02/2023
The Possibilities In My Life Are Endless
We can reach for the stars! We have access to any and all opportunities we want to chase.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4606/02/2023
I Am Resilient
Whether we know it or not, we are ready to face our challenges because of our resilience. Even if we fall off our bikes or don’t make the baseball team this season, we can always dust ourselves off and try again.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4005/02/2023
Forgiveness Empowers Me
When we forgive others or ourselves, it’s like a breath of fresh air. We can put negative situations behind us, remember the lessons we’ve learned, and look towards a positive future.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4404/02/2023