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Kids & Family
American Public Media
Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping. Also a perfect classroom meditation for students.
I Am In Tune With This Moment
Living in the present is a wonderful way to be mindful of our surroundings. Let’s remember to focus on the moment we’re in.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4403/02/2023
I Think For Myself
Living our best life starts with listening to ourselves. As independent individuals, we can reflect on our thoughts and stay true to them.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3802/02/2023
My Hard Work Pays Off
Achievements are earned. Our dedication and work ethic will pay off when we reach the goals we’ve set for ourselves.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4101/02/2023
Today Is My Time To Shine
In order to achieve our daily goals, let’s choose to work hard and keep a bright attitude so we can shine!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3531/01/2023
I Embrace All of My Feelings
Life is all about embracing what comes our way– especially our emotions! As we learn to accept our feelings, we can take the lessons that come with them as we grow.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5230/01/2023
Taking Care of My Mind Is Important
Just like the muscles in our legs and arms, we must nurture and exercise our mind in the same way. Taking care of our brains will ensure our growth, good health, and happiness!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5129/01/2023
I Can Be Brave Even When I'm Scared
When we’re face to face with something scary, like a daunting test or a giant roller coaster, our spirit may falter. However, we can look back to the moments that make us feel brave and work through our fright.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5128/01/2023
Saying Sorry Shows That I Care
Our words hold weight. When we say or do something that hurts others, we should apologize for it. Offering condolences shows them that we want them to feel better and that their feelings matter!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3927/01/2023
I Respect Everyone's Personal Journey
We all follow our own paths. Let’s honor our paths and others’ by being open-minded, giving space, and being supportive.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5826/01/2023
My Friends and Family Love Spending Time With Me
Our friends and family choose to be around us because of our awesomeness! Just for being ourselves, we deserve the dedication our loved ones give us.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5725/01/2023
It's Kind To Let Others Have a Turn
Whether we’re learning a new skill or having fun with others, let’s make sure to include everyone in the experience. We can be kind by giving others a chance to participate in whatever we are doing.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4424/01/2023
Every Day, I Get Closer To Achieving My Dreams
Don’t throw in the towel! We’re almost at the finish line! All of our dedication, passion, and patience pays off when we get closer to reaching our goals.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5323/01/2023
I Can Surround Myself With Positive People
Bringing in those who make us feel loved and strong is great for our mental wellbeing. It’s equally important to establish boundaries with those who make us feel unhappy or negative. Through choices, we have the power to keep a bright, loving light in our lives.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4120/01/2023
I Give My Energy to What Serves Me Right Now
Our life should be about finding things that make us happy. To ensure joyful bodies and brains, let’s commit to activities that feel fun and help us grow.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4419/01/2023
Today I Choose To Be Kind
Being kind is simple. It can look like reminding friends of how smart they are, or cleaning up after a family dinner. Let’s choose to do and say caring things for others.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4818/01/2023
I Decide My Own Attitude
A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4817/01/2023
My Voice Is Powerful
Our words hold strength. With that force, we can stand up for our ideas and emotions.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3216/01/2023
Finding Joy Is Important To Me
To stay happy in our minds and bodies, we should seek out things that bring us joy. Whether it’s doing our favorite hobbies or spending time with good friends, let’s look for the things that make us smile.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5013/01/2023
I Let Go of What I Can't Control
There are times when we need to throw in the towel. It’s okay to feel defeated, but always remember to release challenges that are beyond our capabilities. Once we move on and remember how wonderful we are, we can heal and find other obstacles to overcome.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5112/01/2023
I Am Worthy of What I Desire
We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desire. Our wishes make our lives vibrant!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3611/01/2023
I Am Adventurous!
Befriending new people on the first day of school or trying different types of food makes us daring. When we discover new interests, we grow as well-rounded and open-minded people.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3110/01/2023
I Have Good Ideas
All our creative and fun ideas are good ones! We know they’re good because they bring us closer to achieving our wildest dreams. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3809/01/2023
Today I Am A Leader
It’s important to use our passion, empathy, and courage everyday, but especially when we choose to lead others. We are determined individuals and have the qualities to expertly show others the way.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3106/01/2023
I Deserve Respect
All of us are entitled to care and praise. We can be honored by our friends, family, trusted adults, and even ourselves. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3205/01/2023
I Attract Friends By Being A Good Listener
Being attentive to others' needs is important, and it’s a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3704/01/2023
I Approach Today With Strength In My Heart
When we start our days with confidence and determination, we can conquer any obstacle in our way. It’s okay to feel nervous, just remember your strength to power through.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3103/01/2023
I Believe In What I Am
Believing is the first step to achieving, especially when we trust in ourselves. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3702/01/2023
I Am Born To Do Great Things
We are born with so many talents and ideas. With all of those incredible abilities, we are able to reach magnificent dreams.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4030/12/2022
My Mind Has Unlimited Power
With all the potential our minds have, we can achieve anything we want to. We can use our problem-solving skills and creativity to enhance our lives.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4229/12/2022
I Have A Caring Heart
Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show others how sweet we are!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4528/12/2022
I Am At Peace With Myself and the World
Whenever we feel overwhelmed by the busyness of our lives, we can help ourselves feel peaceful by taking things slow and finding ways to relax. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4427/12/2022
I Am Beautiful and Unique
Beauty doesn’t fit into one box. It comes in many shapes, sizes, and colors– just like us. Let’s use our affirmations to remind ourselves of our uniqueness.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:2926/12/2022
I Came Into the World With A Purpose
We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4123/12/2022
I Will Make A Positive Impact On The World
There is no shortage of ways to make our world more positive. Whichever way you want to leave a good impact, make sure to put an honest effort into it.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4222/12/2022
I Have The Power Within Me To Overcome Problems
While facing difficulties isn’t easy, overcoming them is always possible. All we have to do is look within and use our potential to face those troubles.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4321/12/2022
Today I Will Look For The Hidden Blessings In My Life
It’s important to look for simple things that bring us joy. With these pockets of happiness, we can stay mindful of the fortunate and wonderful lives we lead.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5020/12/2022
I Am Grateful For My Emotions
There are so many things to feel grateful for. We are surrounded by love, comforting objects, fun experiences, and beautiful bodies. Let’s be sure to be thankful for our wonderful memories and the sentiments that come with them.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:5119/12/2022
I Am Grateful For What I Have
There are so many things to feel grateful for. We are surrounded by love, objects that bring us comfort, fun experiences, and beautiful bodies. Let’s be sure to be thankful for our wonderful experiences.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4216/12/2022
I Enjoy Spending Time With Myself
It’s important to like spending time with ourselves. We can learn more about our feelings and interests. In turn, we can learn to accept ourselves for the beautiful people we are.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4215/12/2022
I Am A Thoughtful and Supportive Friend
Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3514/12/2022
I Never Give Up Even When I Feel Like It
Sticking through difficult times is like climbing a mountain. We must first battle our way through doubts and exhaustion to reach the peak. Today’s affirmation reminds us to stay strong even when giving up seems like the easier way out.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4613/12/2022
I Can Respect Other People’s Boundaries
Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3912/12/2022
I Can Ask For Help When I Feel Overwhelmed
In order to keep ourselves healthy and happy, we must realize that asking for help is okay. Especially when we feel nervous and overwhelmed, it’s a wonderful idea to ask for a helping hand.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3409/12/2022
I Stand Up for Things I Believe In
Take pride in your beliefs! As spirited and unique individuals, we can express our ideas confidently. Sharing our inner thoughts helps us feel validated and brave.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3608/12/2022
I Am Allowed to Take up Space
Be proud of the space you fill. As a good and kind individual, be sure to share your ideas, speak your truth, and live freely. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3107/12/2022
I Own My Body, and Nobody Else Can Control It
We are in charge of our bodies. It’s essential to our safety and happiness to show others that only we have full command over ourselves.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4306/12/2022
I Let Go of Old, Negative Beliefs
While it can be difficult to release old, familiar behaviors, adapting new habits and thoughts are a part of life. It’s important to cultivate positive beliefs to keep ourselves and others inspired. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4005/12/2022
I Focus On My Many Gifts and Talents
Our passions make us one-of-a-kind. When we take the time to figure out which activities or subjects excite us, we can grow them into hobbies. Concentrating on our gifts helps us work toward a bright future. It lets us sharpen our skills and set goals for improvement.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
04:2602/12/2022
I Approve of Myself
It can be hard to accept ourselves. Because as much as we are our biggest motivators, we can also be our worst critics. Regardless, we should embrace our ideas and actions.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:3901/12/2022
When I Look in the Mirror I Will Find Beauty
Beauty can be found all around us - whether it’s a flower garden or a vibrant sunset. But loveliness is also found within. Take pride in what’s inside and out because we are all special!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
03:4530/11/2022