Listeners we are back this week with Kayla Nedza.Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy.During this episode Kayla shares with us her story of being adopted, growing up with white parents, and how she decided to address the challenges women of color face in the health and wellness space.Trigger Warning: Kayla shares her story about being adopted from Colombia. If you have a similar story that might trigger you, please take care of your mental and emotional healthFind Kayla on all things social: InstagramWellness Glow Up PodcastWebsiteFree webinar for creating calm https://womencreatingcalm.com/ Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ This episode sponsor: Ada Perez - Breathe PublishingGet your quick start guide to write your book https://breathemommybreathe.com/breathe-publishing/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Krista Linares.Krista is a registered dietitian with Mexican and Cuban heritage. The mission of her company Nutrition con Sabor is to promote health equity for Latinos by elevating Latin cuisine and culture, and to empower Latinas to take charge of their own health through their culture, instead of compromising between health and heritage. Krista holds a master of public health from the University of North Carolina at Chapel Hill, and currently works in a private practice setting.We had so much fun chatting about food and reclaiming our beautiful delicious dishes from our native countries. Krista shared with us how we can still eat the foods we love and grew up with as long as we balance and compliment them with other nutritious foods.Follow Krista on all things social:WebsiteInstagramFacebookFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ This episode is brought to you by Breathe Publishing. If you have a book idea, get your free guide and get a quick start to your writing journey!  For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we're back again with Edgar Carreón. Edgar is the Founder of 35 Foundation, an organization dedicated to empowering Latinx entrepreneurs across the United States. He is the host of Empresarios Latinos Podcast, a platform to discuss the challenges and solutions as shared by Latinx business owners.He immigrated to the United States at the age of 10 and at the age of 22 he launched his first business. He has since launched 8 restaurants, in addition to a coffee import company and several coffee brands. In 2013 he began consulting for small Latinx businesses, which included funding and developing.In 2018 35 Foundation was established. The mission of this organization is to identify challenges and develop social strategies to boost growth and long-term value, and as a result creating more Latinx success stories.Having been a beneficiary of the opportunities in the US, Edgar is passionate about unifying and empowering the Latinx small business community.Trigger warning: Edgar shares his experience with bullying and a pivotal moment in his life in Mexico which might be triggering for you. Please check your mental health and make sure you're ready to hear this episodeEdgar shares his experience as he navigated the U.S. when he was 10 and how living this completely shaped the way he looked at life after that.Follow Edgar on all things social:35 FoundationInstagramFacebook Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Diana Curiel Bamford.Diana is a Maternal Mental Health Advocate and Postpartum Energy Healer - Reiki Master, Yoga Instructor in San Diego, Ca. Diana teaches Prenatal - Postnatal Yoga. Certified 200HR RYT, Certified Peer Support Specialist, Member of The Postpartum Health Alliance and volunteer.Diana is a mother of 3. Perinatal Mood and Anxiety Disorders (PMADs), formerly known as Postpartum Depression, SURVIVOR! (PPD,PPA,OCD,PTSD). Diana’s life purpose is to serve and empower mothers experiencing the challenges of PMADs. Diana created the Journey of the Lotus Postpartum Support Class, a space where Postpartum mOMs and mOMs experiencing Perinatal Mood or Anxiety Disorders can come and feel safe, supported, move, connect, ground and share their practice with baby. This 8 petal (part) support class takes mOM on a journey to a mindful recovery, each class is designed to explore the important matters of the path, providing tools and resources while building a blooming community. Using powerful tools such as Peer Support, Breath-Mindfulness, mOMmy-Baby Yoga and Reiki, the path of recovery is much stronger. The Benefits are endless.Trigger warning: Diana shares her miscarriage and Perinatal Mood and Anxiety Disorder experiences. Please make sure you're ready to listen to this storyListeners, Diana keeps her story super real with us and shares how she finally got help after she almost harmed her baby at her home. Diana's experience was so impactful that now she is a huge supporter and advocate for helping moms navigate their new baby life. Follow Diana on all things social:Instagramwww.thejourneyofthelotus.comwww.postpartumhealthalliance.org Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the Patreon community! https://www.patreon.com/cafeconpampodcast Learn more about mushrooms and my favorite FourSigmatic products and use the code STAYSHINING to get 15% OFF!!!!www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we have a conversation with Diana Diaz.Diana is a skilled facilitator, keynote speaker, mitú writer, storyteller, and Founder of Real Authentic Women Wellness (RAWW), a revolutionary nonprofit focused on breaking mental and sexual health related stigmas for women. As a wife, mother of 4-year-old twins, and survivor of severe anxiety herself, Diana is an avid advocate for mental wellness. She was motivated by her life experiences to create RAWW as a way to initiate informed dialogue in safe and welcoming nonclinical spaces. Named RAWWTalks, these events draw upon the art of storytelling to cover topics of depression, anxiety, sexual empowerment, sexual trauma, sex education, mental abuse and many more subjects that are typically considered taboo. After interacting with the women impacted by RAWW’s work, she realized that there was a need for a tailored program that guides women in developing their voice. She found that most women had a story they wanted to tell but didn’t know how to tell it effectively. This led Diana to create the Your Story to Tell Academy, a 10-week storytelling coaching program to help women craft their own impactful narrative. Not only do women leave with a polished 6-10-minute personal story tested for public delivery, but they also gain skills and resources that will nourish all parts of their life moving forward. Recently, Diana was awarded the Community Champion of the Year by the Central California Hispanic Chamber of Commerce and was selected to perform as an official Storyteller at the 2019 #WEALLGROW Summit.Diana is amazing and I love how she noticed there was a need in the community for her to share about mental health and break the stigma. You're definitely going to love this conversation as it will inspire you and empower you to keep pushing forward. Follow Diana on all things social:RAWW NetworkRAWW InstagramRAWW FacebookYour Story To Tell Academy (YSTT)YSTT IntagramYSTT Facebook Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the Patreon community! https://www.patreon.com/cafeconpampodcast Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Taylor M. Tieman, Esq.Taylor M. Tieman Esq. is an Attorney & Latina Business & Brand Advocate. She played competitive softball her entire life and was recruited to play Division One softball at the University of Pennsylvania in Philadelphia.After college, Taylor returned to Los Angeles to attend Southwestern Law School, one of the most diverse law schools in the nation. As the first lawyer in her family, Taylor sought out the supportive community of the Latino Law Students Association at Southwestern, where she eventually was named president. Taylor is currently a member of the Latina Lawyers Bar Association and focuses on mentoring incoming and current Latina law students.Taylor's legal background is in consumer protection law, but she found that she could better serve business owners and entrepreneurs by sharing her legal knowledge with them. Taylor specifically loves counseling and supporting Latinx entrepreneurs by sharing her own experiences as a fellow Latinx business owner. She assists with all areas businesses and entrepreneurs need to pay “legal attention” to, some of which include: business formation and counseling, intellectual property protection, contract drafting and review, podcast legal consulting, website legal compliance.This episode was great and I hope you enjoy our conversations as much as I did. Follow Taylor on all things social:Get Your Free Biz Checklistwww.ttiemanlaw.comInstagramFacebook Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Get your Cafe con Pam Coffee Sleevehttps://www.spreadideasmovepeople.com/tienda/sleeveJoin the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we're back with Sara Mora.This episode was recorded in the car on a trip from LA to San Diego so bare with us and the background noise.Sara Mora is a national immigrant rights activist who began her activism at the short age of 14. Now 22 years old, Sara spends her time leading national campaigns and efforts to build consciousness and a call to action immigration reform matter.Known as @MissSaraMora on social media globally, Sara has become a sought-after voice in the work of social change and community empowerment. A college student, influencer, digital media strategist, Sara has dedicated her youth to being a symbol of empowerment and courage in the face of adversity. From the very short age of 10, Sara served as a youth voice at her local church and community organization. In highschool, Sara led conversation around the importance of empowering young students who like her were in need of role models. When she graduated high school she debuted as an activist when interviewing at the time President of Costa Rica, Luis Guillermo Solis(2014-2018) on DACA and questioning external countries role in supporting young people with DACA.After the Trump administration cruelly terminated the DACA program in September 2017, Sara Mora decided to come out publicly as undocumented, a leader for young people who are beneficiaries of the DREAM act. She is an organizer, digital guru and media strategist.Sara has been a model for many young people who are facing one of the most uncertain and frightening times in their lives. She has mentored youth, given presentations to hundreds of high school students on community organizing, college access and immigrant rights issues and has motivated countless others to join the immigrant rights movement.Listeners, Sara and I had a lot of fun chatting, even though it was in the car and the sound is not the best, we hope you learn and get inspired to take action. Because every granito de arena cuenta. Follow Sara on all things social:WebsiteInstagramFacebookTwitter Follow Cafe con Pam on all things socialInstagramFacebookCafeconPam.comRecovering Procrastinators Facebook Group Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with another episode! In celebration of Cafe con Pam's birthday we are coming back this time to talk about all things podcasting. The launch your podcast BREPP process is designed to help you ideate and launch your podcast in 4 weeks. BREPP stands for Branding, Recording, Editing, Publishing, and Promoting. This episode is sponsored by Verizon #VerizonTeDaMasHere are the tools and links we talked about during this episode:Branding Episode - To learn more about branding.Canva - To design your podcast artwork.Skype - To record interviews/shows.SquadCast - To record intervies/shows.Audacity - To edit audio.Auphonic - To equalize audio.Podbean - Hosting (Free option).Buzzsprout - Hosting (Free option).Spreaker - Hosting (Free option).Simplecast - Cafe con Pam Hosting Company.Libsyn - Hosting.Blubrry - Hosting. Learn more about the Launch Your Podcast course at launchyourpodcast.club. Follow Cafe con Pam on all things socialhttps://www.instagram.com/cafeconpampodcastwww.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcast Keep the conversation inside Himalayahttps://www.himalaya.com/cafe Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Ada Perez who came back to tell us all the things about publishing a book.During our conversation we cover what to do if you want to write a book from taking the first step to determining if you want to go the traditional route or the independent route, and we also chat about the coveted title of best seller. So if you have been thinking about writing a book, whether you’re a writer or not, this episode is definitely for you.Follow Ada on all things social:https://breathemommybreathe.com/https://www.instagram.com/breathe.and.bloom.with.ada/ Follow Cafe con Pam on all things socialhttps://www.instagram.com/cafeconpampodcastwww.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcast Keep the conversation inside Himalayahttps://www.himalaya.com/cafe Join the Patreon community! https://www.patreon.com/cafeconpampodcast Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with a short kind of bonus episode with Dra. Carmen Roman.We met at ShePodcasts Live in Atlanta, and recorded a quick conversation at the Buzzsprout studios. Don't worry, Dra. Carmen will come back for a full episode and she'll share her story.Learn more about the Cafe con Pam Launch Your Podcast Coursehttp://launchyourpodcast.clubFollow Dra. Carmen Roman on all things social:https://emotionsinharmony.org/https://www.instagram.com/emotionsinharmony/https://www.facebook.com/EmotionsinHarmony/Follow Cafe con Pam on all things socialhttps://www.instagram.com/cafeconpampodcastwww.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastJoin the Patreon community!https://www.patreon.com/cafeconpampodcastShare this episode with someone you loveAnd don't forget to Stay Shining!  Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we are back this week with a solo episode!This time I will share my journey through a mountain I recently hiked and the lessons she taught me. *********Let's explore and stay shining!Follow Cafe con Pam on all things socialhttps://www.instagram.com/cafeconpampodcastwww.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcast Join the Patreon community! https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with the magical Ianne Celeste Rivera.Ianne is a southern California girl, born and raised, a proud Bruin, devoted Beyonce stan, unabashed makeup lover, and a seeker of the spirit in all. Her whole life she’s lived with curiosity and wonder, fascinated by her own human being-ness. It was this interest that led her to a career as a research scientist. Ianne has dedicated 10+ years to the study of the inner-workings of us! This career has taken her far and wide, across the world and back. Along the way, Ianne was guided to an even deeper study of ourselves; the study of our spiritual nature and the divinity of our sexuality and sensuality. Prompted by the experience of what she calls her spiritual awakening in 2012, she has since been intuitively guided by her eternal mantra and process, "release to receive to give". With this intention in tow, Ianne sought to find a way to combine her science background with the spiritual. It began to unfold as she became a certified Yoga teacher as well as a Reiki practitioner, and Meditation guide. With an M.A. in Psychology in Education, Ianne has gained a mastery of knowledge in eroticism and healing along with her own personal experiential knowledge, all which allow her to support her clients as a holistic pleasure coach, to discover their sacred sexual power and to uncover the divine in their sensuality.During this episode, Ianne and I talked about her experience as a scientist, having tough mentors, putting fear in the back seat, and reclaiming pleasure. Ianne shares with us some practices we can put in place so we can allow ourselves to feel and reclaim our sensuality.Disclaimer: Ianne and I have adult conversations about pleasure and sexuality, so if you have sensitive ears about this topic, please listen to it when you're alone. Follow Ianne on all things social:WebsiteInstagramFacebook Follow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms Share this episode with someone you love.And don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we're back this week with an amazing episode. This week we had a conversation with Zulema Arroyo Farley, also known as The Latina Medium.Zulema is an author, psychic medium, sarcoma survivor, and philanthropist. Zulema was an accomplished senior advertising and marketing executive, known for revitalizing numerous Fortune 500 brands. She is the founder, board chairman, and president of Artz Cure Sarcoma Foundation, a non-profit created with her husband to raise awareness and research funds to find targeted chemotherapy treatment options for sarcoma as none exist in the United States. In 2016, Zulema was named one of People en Español’s 25 Most Powerful Women. In 2018, she surprised the world by confessing a lifelong well-kept secret—she’s a psychic medium. Since then, Zulema serves as the conduit to reconnect people with loved ones that have crossed over. She currently resides in Manhattan with her husband and continues to fight an on-going battle against sarcoma and several chronic autoimmune diseases.I hope you enjoy this conversation as much as I did. I truly admire Zulema's resilience and passion for helping others connect with their loved ones that have crossed over.Follow Zulema on all things social:WebsiteInstagramFacebookTwitterBook tour Follow Cafe con Pam on all things socialInstagramFacebookWebsite Join the Patreon community!https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbsp Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Leah Garza also known as Crystals of Altamira.Leah is consumed with liberation. Physical, mental, emotional, spiritual, social. As a teacher, and as a student, she saw education as a way to spread liberation. Leah works with students and families living in poverty, in the cycles of incarceration, domestic violence, non-traditional economies. She teaches because she knows that when people who live in dire conditions are given the power to think critically, they can understand that they are not condemned to live the life society has identified for them. They can become power agents and advocates and they become liberated and liberate the people around them. This is the crux, the very heart of education for Leah. With each student, lesson, class, syllabus, mistake, reflection, piece of research, with each day she teaches, she becomes more and more free too.Crystals of Altamira was born at first to make crystal accessories that people could use to tap into crystal healing. As time passed, and the election of 2016 happened, Leah delved ever deeper into finding her purpose- what is her role as a teacher and how is spirituality involved. The answer has been the evolution of Crystals of Altamira into a house of healing. This is a place designed to help you believe, when you feel like you’re losing faith. Leah believes we can transform society, in fact we are being pushed to do it now. But if we never heal the traumas and wounds that reside in us, we will never find true liberation. Amid the chaos and despair, Leah has confidence in your ability to heal yourself. She believes radical healing is possible because you are powerful, and after all, healing is your birthright.During our conversation, we talk about her dad, hitting rock bottom, surrendering, and radically accepting who we are. Leah also talks about her work with the Akashic Records and when/how to work with them.Find Leah on all things social:WebsiteInstagramWe Are Power Crystals PodcastMentioned in this episode:Magic Mama episodeFent PodcastFollow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we're back this week with the incredible story of Norma Rapko Vargas.When it comes to innovation & design, Norma Rapko Vargas is a tour de force within the creative community. Artist, inventor, designer, author, speaker and on-air talent, she is a style icon across many platforms. Her artful presence transcends the expected. A curator of ethereal beauty in all facets of her life, Norma’s creativity is a masterful blend of intention & whimsy. Her renowned eye for aesthetics helped parlay her passion into a stint as an interior designer. As a stylist, she helped beautify spaces throughout California, including those of television and film producers. She shared her interior design styling’s with the world in her book, ‘Embellished Memories: Decorating Mats & Frames’ published by Martingale & Co. As a Latina crafting celebrity, and inventor Norma has been featured in several eminent media outlets and she was awarded the National Latina Business Women of the Year for Arts & Production. This honor earned her the designation of being the first featured designer of Plaid Craft Television. As a philanthropist, she lends her hands & heart to Mission work in Mexico, building homes for those in need. A creative force to be reckoned with, her latest contribution to the crafting industry has revolutionized the fine art of embellishing throughout the creative world. She has launched her new crafting tool invention, The Crystyler, debuted in 1,100 Michaels craft stores and has become a #1 Best seller and Most Favorited product on It’s first airing at HSN. And Norma is just getting started.Trigger WarningDuring this episode Norma and I talk about suicide. If you have sensitive ears around you or you feel this topic might trigger you in any way, please select another episode to listen. Your mental health matters.Listeners, Norma shares her inspiring story with us and we talk about being a businesswoman, one of the very few Latina inventors in the U.S., and she reminds us to nurture our creative side.Follow Norma Rapko Vargas on all things social:WebsiteInstagramFacebookImportant Suicide Prevention Linkshttps://suicidepreventionlifeline.org/If you're outside of the U.S. visit IASPThe Trevor Project for LGBTQ+ youthOur Partner of The Week:Baja StretchMentioned Episodes077 - Coping with Suicide with The Humbled Therapist019 - Hanging Secrets with Frances PradoFollow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspShare this episode with someone you love...Always, Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we're back this week with Jessy Furniel.Jessy is a former Grupo Punta Cana concierge strategist who’s hosted the likes of Oscar de la Renta, Anna Wintour and the Assouline Family. She’s also the Founder and Formulator of new Int’l Award Winning opulent organic skincare line, Adélie®️, which empowers women to age with confidence. Adélie®️ is proudly Latina-owned, Leaping Bunny certified, Vegan-Friendly, over 95% organic, utilizing all-active specialty ingredients such as Amazonian Passion Fruit seed oil and Moroccan Prickly Pear Seed oil for maximum potency and efficacy.We talk about her journey, how much she loves change, moving, and finding herself in new unknown places, the births of her daughters, and creating Adélie®️ her award-winning skin care line for womxn over 35.Find Jessy on all things social:WebsiteInstagramFacebook You TubeLearn more about the partner of the week Yipao!Follow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we brought Natalie Torres-Haddad back to the show! Because it is so important to dismantle our money traumas and mindset, this is why Natalie is back to share her knowledge of this foreign language most of us are not taught: Financial Literacy.Follow Natalie Torres-Haddad on all things social:WebsiteInstagramTwitterFacebookTEDx TalkBooks mentioned on the show:Overcoming Underearning by Barbara StannyThe Richest Man in Babylon by George ClasonThe Alchemist by Paulo CoheloOption B by Sheryl SandbergThis week's partner Elba Costmetics:https://www.etsy.com/shop/ELBAveganskincareFollow Cafe con Pam on all things social InstagramFacebookWebsiteJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we're back with Dario Guerrero.Dario Guerrero was brought to this country when he was two years old and like a true bad hombre overstayed his tourist visa. His story first received national attention in September 2014 when he published an essay in the Washington Post titled “I told Harvard I was an undocumented immigrant. They gave me a full scholarship.” Following up on this story, a Telemundo news crew reached out to Dario and found him living in his grandmother’s home, some 3,000 miles away from school in the crime-ridden, massive slums of Nezahualcoyotl just outside Mexico City. Dario’s story again made headlines, this time under the guise of “Harvard student took his dying mom to Mexico, now he’s not allowed to leave.” This is the subject matter of the present film. This is the story of ROCIO. Dario runs a mentoring and boxing class in his hometown of Carson, California.Dario shares his journey living in the U.S. and finding out he is undocumented. He shares how he made it to Harvard and how he made the desicion do do whatever it took to save his mother like a true warrior.This week's partner is Raw Love by May and the owner is nada mas y nada menos que Maydelli from episode 91.Watch Dario's short.Get The Outliers by Malcom Gladwell - Book mentioned in the episode.Find Dario and Rocio's film on all things social:InstagramFacebookWebsiteFollow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we're back this week with Adacelis Perez.Mrs. Perez is an Author, Certified Life Coach and Entrepreneur. She is the CEO and Founder of Breathe Publishing, Inc. A native Puerto Rican, she is a communication expert, with previous experience working for CNN, and for CDC as a consultant. A recipient of two certificates from Peabody Awards for her collaboration in CNN's coverage of the Arab Spring and Hurricane Katrina, Ada has worked as a publicist for internationally renowned news anchors, orchestrated major public relations and social marketing campaigns, and helped develop successful communication programs for some of the world's leading organizations. Both bilingual and bicultural, she was born in Puerto Rico, and has called Georgia home for the past twenty years where she lives with her son. Mrs. Perez offers book coaching and life strategy coaching services for women, and through her practice, she wants to help Latina women write the book of their dreams.Trigger Warning Ada talks about the tragic loss of her father during this episode, so if you are currently grieving, please be mindful of this.Listeners, Ada shares about her healing journey and how she had to give up her life to help her mother after the loss of her father. We talk about having an attitude of gratitude and how living this shaped her career. Ada also tells us about her book "Anxious Mom, Anxious Child" and she inspires us to believe we can also write a book.Stay tuned for an upcoming episode where Ada will come and tell us all things writing books. We need more Latinx authors in the book space. If you'd like to leave an anonymous question, you can do so here.This week's parnter is Abuelita Handmade. I love Abuelita's products.Find Ada Perez at:https://breathemommybreathe.com/Follow Cafe con Pam on all things socialInstagramFacebookwww.spreadideasmovepeople.com/podcastJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Warning for the sensitive ears: This episode will cover sex-related conversations that might not be appropriate for little humans.Listeners, Dr. Brito came back to Cafe con Pam to answer all your questions. Thank you to everyone who submitted anonymous questions, even though it was anonymous it was really brave of you to be vulnerable and ask.This time, Dr. Brito came solely to answer your questions and my favorite tools she shared were:HALT: Hungry/Horny, Angry, Lonely or Tired. How are you currently feeling?I love french FRIES: Freely given, Reversible, Informed, Enthusiastic, Specific. This is your consent card. It's so important for everyone to know this.Our partner this episode was Pisqueya, my new favorite hot sauce.Find Dr. Janet Brito on all things social:Listen to Dr. Brito's first Cafe con Pam appearance on episode 78InstagramWebsiteFollow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Trigger Warning: Domestic Violence. This episode contains some mention of a domestic violence instance. Please check in with yourself if this is a sensitive topic to youListeners we're back from our much needed summer break. This week we bring you Eddy Gramajo.Eddy was raised by a single Guatemalan mom. Lived in poverty most of his life but made it to the largest public accounting firm in the world. Now Eddy is a CPA and has worked for amazing companies like Pandora and Glassdoor. Eddy finally started his own tech company because he believes there are so many ways to impact our community and bring others with you.Eddy shares some insighs on what small business owners must do when it comes to their money. He also shares his journey to entrepreneurship and what inspired him to create Canasta, an online platform that sends invoices on behalf of small businesses.This week we also talk about Scout Books our partners this episode. We love their products and we love that they are a Certified B Corp.Find Eddy on all things socialWebsiteInstagramThis is the YouTube episode wehre you can find Pam's story. Follow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community! https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspShare this episode with someone you love And don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we're back this week with a solo episode!We are going to to over our Mid Year Review.If you'd like to download the template, head over to bit.ly/midyearreviewconpamOur Mid Year Review consists on 11 steps:Reflect on your annual intentions. What did you commit to in the beginning of the year?This year's word and/or affirmation.Quarterly intentions.What can you celebrate?Review your life wheel.Reflect on what is working.Evaluate what you need to let go of.Lessons learned.Progress report.Moving forward, next steps.Who can hold you accountable?Share your Mid Year review on social media, tag @cafeconpampodcast and use #midyearreviewconpam so we can cheer you on your progress!Follow Cafe con Pam on all things socialInstagramFacebookwww.spreadideasmovepeople.com/podcastJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about the PowerSisters Method, heead over to www.spreadideasmovepeople.com/powersistersShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Anthony Cruz!Anthony grew up a multi-sport athlete. One thing he wanted to achieve was becoming bigger, faster, and stronger (like any other athlete). Anthony began looking up anything and everything about working out and sports performance. When his teammates noticed the increased muscle and quickness on the field, they wanted in on the action so Anthony started training them. Seeing them get similar results, his love and journey for coaching began. Anthony's mission is to improve health, performance, and ultimately safety to all military, fire, and police in Southern California. He currently works with over dozens of veterans, first responders, and active duty military. Anthony also works with these populations online all across the country to get them and keep them performing their best in their respective service fields.During this episode we talk about Anthony growing up in a military town, then joining the army, and now giving back through his knowledge of proper body movement.Follow Anthony on all things social:InstagramWebsiteFollow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Warning: Explicit words on this episode.Listeners, we're back this week with Beto Perez.Beto was born in Tijuana, Mexico and raised in South San Diego. His passion for music started at a young age when his cousins gave him vinyl records to play. This led him to a career as a DJ. He has worked as a producer, an on-air DJ for both Spanish and English markets and has done some voice over work. When Beto is not behind the microphone or DJing, you can find him eating, and most likely his favorite food: BBQ. He enjoys outdoor live concerts, outdoor activities, watching plays, fixing up old cars, video games, reptiles, and he is a huge sports fan.You will laugh and you'll be inspired with this episode. Beto shares the story of when he got inspired to be on radio and how he did not stop until he started working at a radio station at the young age of 17. We talk about all the things.Follow Beto on all things social:InstagramTwitterFollow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Eva Macias!Eva is a powerful leader and sought-after speaker in the financial industry. Eva’s speciality is helping women create a “simple-to-follow” financial plan in 60 minutes or less.Eva believes that all working families deserve access to the same financial information that few families receive.After learning her parents were retiring with just $1,100 in savings, Eva decided to dedicate her life to teaching women and working families on how to achieve financial freedom. Eva is committed to “leveling the financial playing field” for all women so that everyone can reach their financial goals.Eva's passion to support women has influenced her in becoming #1 Amazon Best Selling author of A Latinas Guide to Money, a spokesperson with Fortune 500 Companies and also has done TV appearances.Listeners, Eva shares about the time when she realized that wealth exists, how she began shifting her limiting beliefs around money, and why she is so passionate about helping women learn and navigate this financial world.During this episode, I talked about a money book that changed my life. In case you're interested, you can find it here. This is after you read Eva's book first, because I'm all about supporting a Latinx business first.Follow Eva on all things social:WebsiteInstagramFacebookAttend Eva’s Financial Bootcamp! https://www.evamacias.com/bootcampUse the code CAFECONPAMFollow Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we have a conversation with the one and only Linda Garcia, AKA Luz Warrior!Linda, a California native, born to immigrant parents, double majored in Marketing and International Business. During college she was on air talent for Telemundo and Univision and began to write, produce and direct local TV commercials. Fascinated with storytelling she pursued a career in film and formed part of the startup team that launched the first major Latino Hollywood movie studio, Lionsgate’s, Pantelion Films. In 2012, Linda accepted a position at Netflix in Content Operations where she managed one of the company’s largest accounts. She was the driving force behind Spanish subs and dubs for Netflix U.S. originals and the launch of telenovelas. She most recently launched AT&T’s, Fullscreen and Lionsgate’s, Pantaya streaming service. As of September she closed the door on Hollywood to focus on her podcast, Let There Be Luz, full time. Linda or Luz Warrior as most of her listeners call her, has been strongly embraced by her community developing her avid listener. Last year she began her journey as a motivational speaker, She held a Red Tent at We All Grow Latina, spoke at LA Times Women’s Empowerment, meditation and journey insights at The Nielsen Company and was chosen to be one of We All Grow’s 2019 Storytellers.Ah listeners, this conversation with Luz was so amazing. I hope you enjoy it as much as I did.Some notes about the episode:We cover a lot about Linda's life, from moving to a whole new state at the early age of 12, to her teen pregnancy, bleeding, and her life growing up .Trigger warning, Linda does mention her sexual assault during this episode, we don’t go into details. I do want to be conscious of anyone that might be sensitive about this topic.And Linda just returned from her amazing retreat: Mujer Llena. It was amazing, so opening and so healing for all the womxn that attended. Now Linda is focusing on an upcoming event on September 13, 2019 so stay tuned for more details.Follow Linda on all things social:WebsiteInstagramLinda's MeditationsFollow Cafe con Pam on all things socialInstagramFacebookwww.spreadideasmovepeople.com/podcastJoin the Patreon community!https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listers, we're back this episode with Ricky Rosario.A New Jersey native, Ricky Rosario is an independent Producer and Director who resides in Los Angeles, CA. His experience spans across commercials, music videos and films. Ricky got his start in the film industry by working as . Production Assistant on various projects. With a degree in Marketing and Finance from Seton Hall University, Ricky is highly budget conscience when it comes to efficient and powerful storytelling.Before getting into the film industry, Ricky worked at NBCU/Telemundo as an Affiliate Relations Analyst. Outside of his experience in Production, he is also an avid photographer. Ricky is currently promoting and showcasing his critically acclaimed short film, “Abuela’s Luck” in which he was the Writer, Producer and Director. The next short film that he produced and directed is "It's Who You Know" starring Emmy and Academy Award winner Cloris Leachman. The film is currently hitting the film festival circuit.We dive deep in his story and how building relationship could really propel you and open up doors.Follow Ricky a on all things social:TwitterWebsiteInstagramFind Cafe con Pam on all things socialInstagramFacebookWebsiteJoin the Patreon Community!For the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Carolina Burquez!Planning With A Purpose was created from a dream & desire to educate and empower our community through financial & business workshops.Carolina Burquez CEO and Founder, quickly realized that there was a huge need for this in our community after her many years of experience in the industry.Before becoming a business consultant, Carolina was a financial advisor that enjoyed helping her clients create a personalized roadmap that would help them reach all of their goals. And throughout her many years of experience in the financial planning world, she found her passion in helping business owners, entrepreneurs & startups plan with a purpose in every area of their lives; personally, professionally & financially so they can build a business that aligns with a life filled with identity, passion & purpose.That is they key to Planning With A Purpose. To live purposefully in every area of your life.Carolina shares with us her story of growing up in San Diego, the three things we need to have ready before reaching out to get help, and how her company Planning with a Purpose got started.Follow Carolina a on all things social:WebsiteFacebookInstagramFind Cafe con Pam on all things socialInstagramFacebookWebsiteSupport Cafe con Pam Podcast on PatreonTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Isaac Collins!Isaac is a Kansas City entrepreneur passionate about giving back to the community. In addition to his business experience and undergraduate degree in business, Isaac is a certified yoga instructor, and he has previously worked with kids programming at a non-profit and also has taught yoga in Kansas City.Isaac recently joined a startup company, and after 19 months, they launched Serv Nutrition at the end of 2018.We chat about his upbringing as an African American man in the MidWest, finding out he had siblings later in life, almost giving up, and joining a new venture that gives back.Follow Isaac a on all things social:https://servnutrition.comInstagramFind Cafe con Pam on all things socialInstagramFacebookWebsiteFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining!podcoin Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Dayhanna Acosta.Dayhanna, is an energetic communication expert, a powerful speaker, and a dynamic educator who helps nonprofit and mid-size businesses scale and reach their target audience.Her clients and students say she can turn mundane, geeky topics into something relevant that people can get excited about! Her company Chase Your Fears manages the marketing and P.R departments of U.S based nonprofit and mid-size businesses. In a world that's divided by our differences, Dayhanna strives to bring people together, to teach tolerance and communication skills that can break barriers and help us better understand one another. She is passionate about women empowerment and works with organizations such as The Southwest Florida Women’s Foundation to create initiatives that support education, entrepreneurship and social justice.We talk about college, how she met her husband, how she became a mom, and all things mindset, especially about having an abundance mindset.Listeners, the book I talk about during the show is Overcoming Underearning which my PowerSister Rita shared it with me and we actually read it together.Follow Dayhanna on all things social:WebsiteFacebookInstagramFind Cafe con Pam on all things socialInstagramFacebookWebsiteFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we have Adriana Alejandre!Adriana Alejandre, MA, LMFT talks about her journey to mental health and the inspiration to help others break the mental health stigma in the Latinx Community.Adriana, is a relationship therapist and counselor, speaker on sexual assault, sexual violence and trauma. Her specialty is working with women, men and adolescents dealing with relationship issues, identity issues, depression, anxiety and any traumatic event that has occurred in their life.Adriana gained her clinical experience at intense trauma sites, the Domestic Violence Center of Santa Clarita Valley and Strength United. She has experience and passion for treating survivors of sexual assault, torture, child abuse and court-mandated individuals. Adriana helps people through their toughest moments in their lives, at a time when they are afraid to change but know it is necessary to.Adriana is also the founder of LatinxTherapy, a platform that provides education and resources for the Latinx population about mental health. This project started as a weekly bilingual podcast, and it grew to now be this amazing platform and directory of culturally competent mental health therapists that can serve Latinx.Follow Adriana a on all things social:Latinx Therapy Directory and PodcastLatinx Therapy on FacebookLatinx Therapy on InstagramFind Cafe con Pam on all things socialCafe con Pam on InstagramCafe con Pam on FacebookCafe con Pam WebsiteFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we're back this week with Candy Calderon!Candy is a certified holistic health & wellness coach, passionate about health & wellness and an avid healthy lifestyle social media influencer. Through her page www.candycalderon.com she shares her popular and outspoken takes on healthy living from the modern, busy woman-entrepreneur's perspective and taboo subjects very few talk about while still having fun, and a few glasses of wine in the process!Candy comes from a business background and worked for several years with international corporations traveling the world developing their business, but always felt in her heart that health & wellness were her true calling.After her mother's breast cancer diagnosis, she took it upon herself to learn everything needed to help her heal faster and naturally, this is when Candy decided to go back to school to study holistic nutrition, and her health & wellness career began.She has coached thousands of people all over the world through her signature programs about detoxing and healthy living and regularly keynote speaks on how to prevent and reverse diseases, instead of reacting to them. Her insights are often featured in TV, and written media as well.Candy is passionate about transmitting her message to everyone in need, but especially to the women in her community.Follow Candy a on all things social:https://candycalderon.com/https://www.facebook.com/candycalderon.healthhttps://www.instagram.com/candycalderon_/Download Candy’s free healthy kickstart guide: http://bit.ly/candykickstartguideFind Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we're back with Kendra Barnes.Kendra is a full-time Real Estate Investor and founder of The Key Resource. Her real estate investments afforded her the ability to retire from the 9-5 life at the age of 32. She created The Key Resource to inspire, empower and educate people about the power of home ownership and Real Estate investment. She currently owns and manages 4 properties (8 rental units total).Her key message to anyone looking to buy a home or a rental property is: “You don’t have hit the lottery or be left an inheritance to buy property. You can start with what you have right now. You are worthy of wealth.”When she's not working, or looking for her next investment, you can find her thrift shopping, baking some gluten-free goodies or binge-watching Netflix with her husband.This episode is so good! So inspiring and I cannot wait for you to share your thoughts.Follow Kendra on all things social:thekeyresource.com/www.facebook.com/thekeyresource/www.instagram.com/thekeyresource/Follow Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with another episode, this time we have a conversation with Maricela Becerra, AKA Academic Mami.Maricela shares her journey to the United States, how her passion for reading now has become her career, motherhood, life in Academia, and Mari also shares about her dissertation topic: How the younger generations are processing and "translating" the Tlatelolco student massacre of 1968.Follow Maricela on all things social:https://academicmami.comhttps://www.facebook.com/academicmami/https://www.instagram.com/academicmami/https://www.instagram.com/mamigoestoschool/https://www.instagram.com/generacion1.5/Find Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspDon't forget to share this episode with someone you love, subscribe rate and reviewStay shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Hello listeners, this week we're back with Manny GonzalezManuel "Manny" Gonzalez is the founding father of The Way I Dad: a predominantly visual resource for new parents geared to provide the answers to parenting's everyday decisions from the perspective of a dad of three French-Mexican toddlers. His daytime work helps him provide a unique and thorough perspective on sustainably consensus and gentle parenting.During our conversation, Manny shares how he met his wife, their decision on getting married, parenting, and how they manage life with now three little ones.Don't forget to learn what is your Brand Archetype at spreadideasmovepeople.com/brandquizFind Manny on all things socialhttps://www.thewayidad.com/https://www.instagram.com/thewayidad/https://www.facebook.com/TheWayIDad/https://www.youtube.com/channel/UCy0wq6H0ifmZ_WlJXYHL6RAFind Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastLearn about mushrooms: www.spreadideasmovepeople.com/mushroomsFor the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbspSubscribe, Rate and Review. Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we are back this week with another solo episode and this time we’re going to talk about all things branding!As a brand strategist committed to serving small business, especially those created by recovering procrastinators, I wanted to create an episode specifically on brand strategy. During this episode, I will share a portion of my brand strategy process.We explore Phase II: Develop and we learn about your Brand Container, your Brand Archetype, and developing your Humans (or Client Persona)Learn what is your Brand Archetype at spreadideasmovepeople.com/brandquizFind Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastLearn about mushrooms: spreadideasmovepeople.com/mushroomsFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspSubscribe, Rate and Review. Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we made it to 100 episodes, can you believe it? To celebrate we’re going to go over the 5 steps to get more organized as we also close the #getorganizedchallenge we just hosted.If you have #fomo because you missed the challenge, it’s ok, take a listen to the 5 lessons we went through these last 5 days:DownloadPrioritizeEvaluatePlanReflectThank you so so much for these last 100 episodes! I’m so grateful for you!Find Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastLearn about mushrooms: spreadideasmovepeople.com/mushroomsFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspSubscribe, Rate and Review. Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Hello listeners, we're back this week and we have a conversation with Ed Blunt.Ed is A former Broadway, Television, Film and Voice Over Artist, Ed Blunt has worked with Les Brown, trained for T. Harv Eker’s Peak Potentials and a has been a featured speaker at George Fraser’s International Frasernet.Has also worked with pharmaceutical giant Novo Nordisk, Blue Cross Blue Shield, Columbia University Medical College, Yale University, the Trinidadian Congress of Insurance Agents, Volunteers of America, and Another Choice among many others.Ed Blunt is the only Les Brown Platinum Speaker to have the distinction of earning 6 Figures in speaking fees in one month implementing Les Brown’s teachings.Listeners, this episode will leave you thinking about your mindset and hungry for financial literacy.Find Ed on all things social:https://www.edblunt.comhttps://www.facebook.com/theedblunthttps://www.instagram.com/edblunt/Find Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspTo learn more about Mushroom Coffee head over to spreadideasmovepeople.com/mushrooms and use the code STAYSHINING to get 10% off all your purchases. Don't forget to use every time you buy!Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Horacio Portillo.Horacio tells us so many stories of resilience, resourcefulness, and strenght. We learn about his company GYV, and his passion for developing a brand that reflected and honored his culture.Find GYV on all things social:https://justgyv.com/https://www.facebook.com/JUSTGYV/https://www.instagram.com/justgyv/Find Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with another great episode. This time we talked to Jhoselyn Thomas.Jhoselyn is a Licensed Registered Nurse with over 16 years of experience, a Sacred Sexuality Guide, Sexual health advocate, and Certified Tantra Practitioner, a Shaman training with the indigenous Shuar culture, plant medicine retreat facilitator, and intuitive healer. She has worked with clients of all ages and backgrounds in both Spanish (her native tongue), and English. Sharing her medical and holistic knowledge about health, healing and emotional balancing life. Working with knowledge passed down from her South American Indigenous lineage, as well as her western training.When Jhoselyn is not living her path as healer, she spends her path as a nurturing parent to 2 wonderful girls, a wife to her amazing husband and girlfriend to her lovers in a polyamorous union of 18 years. She also enjoys traveling, teaching, and growing her own edible garden and cooking healing meals for her loved ones.This episode covers a lot of topics, from Jhoselyn's healing journey, to her polyamory relationship, cancer, and plant medicine. Let us know your thoughts about this episode.Find Jhoselyn on all things social:http://www.lavidadivine.com/Facebook Group: La Vida Divinehttps://www.instagram.com/lavidadivine/Find Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Hello listeners, we're back this week with Maritere Rodriguez Bellas.Maritere is an award-winning author, bilingual and bicultural parenting expert, influencer, features writer, and speaker with a master’s degree in communications from Pepperdine University in California. Realizing she could combine her two life passions, writing and motherhood, Maritere became a voice for Latino parents long before the existence of online parenting resources. For twelve years, Maritere wrote a highly regarded and influential parenting column for La Opinión, the largest Spanish language newspaper in the country. During that time, she also wrote for the national magazines Ser Padres and Healthy Kids en Español and Exito! Chicago.For four years, her articles appeared in Vista magazine, distributed nationally and online via the ImpreMedia group, in the top 15 U.S. Hispanic markets. A parenting blogger since the fall of 2014, she is a contributor to online publications like Connect Her Media, Dual Language Schools Organization, and HipLatina, and she is a guest writer for Huffington Post. Maritere has been featured in Alegria Bilingual Magazine, Latina Style, todobebé.com, mamásporelmundo.com, El Nuevo Día, and El Post Antillano, among others. She has also been featured in many popular podcasts: Super Mamás, Bilingual Avenue,and the New 30 Podcast. Most recently, she has been collaborating Dual Language Schools organization on a video series in celebration of Hispanic Heritage Month, and she has collaborated with MomsRising.org/MamásconPoder as a bilingual resource for parents.Her website www.maritererodriguezbellas, where she blogs, is a place where she shares her wisdom as a Latina author and as a mom. Maritere appears regularly on Spanish language media (Univision and Telemundo) sharing her parenting expertise. She was just named Hispanic Style 2018 Latina of Influence and was nominated for a 2018 Tecla Award in the parenting category by the Hispanicize Media Group (HMG). Most recently, Mari won a Puerto Rico Blog Award under the education category.Listeners, Maritere and I talk about her life growing up and how she got into writing. Mari shares a beautiful story of someone becoming her champion and how this instance propelled her writing career, we talk about Puerto Rico and the devastation after Maria, and of course, we talk about raising bilingual kids in the U.S.This episode is brought to you by Snoozet, the fabric pocket that lets you live outside your phone (snoozet.com)Find Maritere on all things social:www.Maritererodriguezbellas.comwww.instagram.com/latinaboomermom/www.facebook.com/maritererodriguezbellaswww.twitter.com/maritererbellasFind Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we're back with Luis MirandaLuis s a peacebuilding professional specializing in capacity building, youth leadership development, and restorative justice processes with communities affected by armed conflicts and historical harms.Luis has facilitated dialogues and leadership development workshops for youth-oriented initiatives in North America, Europe, East Asia, and Latin America. He has also participated in the efforts of the United Network of Young Peacebuilders in 2014-2015 which lead to the Amman Declaration and the passing of the United Nations Security Council Resolution 2250 on Youth, Peace, and Security. As an activist under the #JusticiaYa movement in Guatemala, Luis organized waves of peaceful demonstrations nonviolent demonstrations which managed to oust the country’s presidency in 2015 and then led a series of workshops to shift the movement's advocacy efforts towards legislative reforms.Under the Office of the High Commissioner for Peace in Colombia, Luis conducted extensive field work with eight regions affected by the armed conflict in a project aimed at preparing civil society actors to participate in the implementation of the Colombian Peace Agreement. Along with UNDP Colombia, Luis organized a national summit for young people working for youth across Colombia, served as organizer for the national network, and conducted capacity building work.Over the last year, Luis has been involved with projects preparing members of religious groups for dialogues, including the Intereclesial Dialogues for Peace in Colombia (DiPaz) and the Madrasa Discourses project at University of Notre Dame. Currently, Luis is doing grassroots capacity building work with refugee and migrant families in Salt Lake City, Utah, where he is also a faith community organizer for the sanctuary movement, helping distressed migrants find refuge.Luis is a graduate from the London School of Economics and the Kroc Institute for International Peace Studies at the University of Notre Dame and a member of the Obama Foundation international network.Listeners, Luis and I have an amazing conversation and we cover his childhood in Guatemala, losing his dad and the tragic story of losing his sister.TRIGGER WARNING!Luis shares his experience growing up in Guatemala during the Civil War in the 90s and he describes the time he lost his sister due to the crime and violence the country was experiencing at the time.Please take it easy with this episode if you don't think you can handle painful memories.Luis also shares about his experience with DKMS, an international nonprofit organization dedicated to eradicating blood cancers and diversifying the bone marrow registry.Learn more about DKMS at dkms.orgFind Luis on all things social:https://www.instagram.com/mirandla/Find Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspSTAY SHINING! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Happy 2019!Listeners, the first episode of the year is a great one to get you inspired to take action this year. This episode we had a conversation with Linda GonzálezLinda is the author of the memoir The Cost of Our Lives. She has published essays in literary journals and books, served as a judge for Latino Books awards and guest editor for aaduna journal, she is a storyteller, and received her MFA from Goddard College. Linda is developing a solo performance piece that draws from the memoir and incorporates the complexities of educational privilege and stereotypes.We talk about her childhood, navigating college, and how her life changed with she answered the knock on the door when she was 16 years old.Find Linda on all things social:https://www.instagram.com/masdelinda/http://www.lindagonzalez.net/Find Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we're back this week with Krystal Guerra!Krystal Guerra is a Utah native and first-generation Latina and holds a Bachelors of Science in Business Management with a Marketing Emphasis from Utah Valley University.Krystal has always had a passion for leadership and serving her community both locally and nationally. While attending UVU she worked closely with campus administration as the VP of Clubs and Organizations and advocated for community colleges in Washington DC as the Utah South Regional Representative with ASACC. She was also an AmeriCorpsVISTA member, an organization aimed at alleviating poverty through volunteering and the mobilization of resources. Locally, she served as a volunteer for the Boys and Girls Club at Capitol West in Salt Lake City, where she worked with culturally diverse teens and presented with the SMART girls initiative.Krystal has over seven years’ experience in B2B tech marketing and thrives on recommending solutions that drive results. She has worked with hundreds of clients ranging from mid-size to large enterprise Fortune 500 companies and has been involved in raising over $4 million in venture capital. In 2012 she served as the VP of Events for the Utah American Marketing Association and in 2017 was a Women Tech Awards Nominee.Krystal’s work to advocate for women in business and mentor youth have fueled her success and notoriety. Known for keeping it real with a side of sassiness—she shares important topics dedicated to the power of self worth, networking, leadership advancement, overcoming adversity and engaged learning. You can most likely catch Krystal at the airport boarding her next adventure.Find Krystal on all things social:https://www.instagram.com/krystalguerra/http://www.krystalguerra.comFind Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Hello listeners! After a 3 week restoring break Cafe con Pam is back and llego para quedarse!During this episode, we bring back The Humbled Therapist Priscila and we talk about being in this growth stage of the podcast.We keep it pretty casual and simply have a conversation about what has happened in the last two years.Stay tuned for amazing guests coming up in the next weeks and fun things ahead!Follow Cafe con Pam on all things social:https://www.instagram.com/cafeconpampodcast/https://www.facebook.com/cafeconpampodcast/https://www.spreadideasmovepeople.comStay shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Maydelli Mendoza.Maydelli is the founder of Healing with Self Love and Raw Love by May. She is passionate about healing at all levels, this comes from her own personal struggle with depression after finding out she was undocumented. Her journey to healing came from a variety of places. As she healed at a spiritual, mental, emotional and physical level, she became a Reiki Master and a Soul Synchronicity meditation expert from the Oneness University in India. Maydelli graduated with a B.A. degree in Sociology and she is eager to start her Master Program in Clinical Psychology. With more than ten years experience in the Restaurant Industry, she hopes to revolutionize the way we look at food which is the reason why she started her Vegan Catering company Raw Love by May. Maydelli realized the major role her food choices were playing in the way she felt physically. Once she understood that, she made food one of her healing tools. She wants others to find healing from past childhood traumas, traumatic events thru yoga, meditation, energy healing, good high vibrational foods and finding their way back to self-love. As well as helping other women to live on purpose for their purpose.Maydelli shares her incredible story with us and we can't wait to hear your thoughts.Find Maydelli on all things social:https://www.instagram.com/rawlovebymay/https://www.instagram.com/healingwith_selflove/Find Cafe con Pamhttps://www.instagram.com/cafeconpampodcast/https://www.spreadideasmovepeople.com/podcastStay shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with another episode and this time we have a conversation with Maribel Quezada-Smith.Maribel Maribel is a creative entrepreneur who has spent too much time hopping between cultures, never truly feeling like she fit in anywhere. Until she gave up her ideas of who she thought people wanted her to be and embraced her authentic self. Her passion is to inspire people through meaningful content and stories. And she’s doing it in her work, and through her podcast, Diferente. She earns her living as a television producer, writer, and marketing consultant, and yes, she always has three jobs… in case you were wondering.We talked about all the things during this episode, from living in Mexico to moving to he MidWest, online dating and living a diferente life.We also launched the Small Biz Support Program at Cafe con Pam, where small businesses can show up and tell us all about their product or service. To learn more go to spreadideasmovepeople.com/sbspFind Maribel on all things social:https://www.instagram.com/diferente_podcast/https://www.adiferentelife.com/podcastFind Cafe con Pam on all things socialhttps://www.instagram.com/cafeconpampodcast/https://www.spreadideasmovepeople.com/podcastShare this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Hello listeners, we're back with another rapidín episode and this time I've been dragging sharing it because talking about my spirituality is hard for me. Also, because this podcast is not about that, however, I've been called to share this story and I hope you find it useful.During this rapidín, we learn about the ancient Hawaiian practice of clearing Hoʻoponopono:I'm sorry, please forgive me, thank you, I love you.I chat about the beautiful voice of Carrie Grossman and I play a bit of her amazing song Thank you. You can find the whole song below and I invite you to sit and meditate while you listen to the words: http://bit.ly/carriegrossmanthankyouAh, let me know your thoughts on this episode and always always stay shining!Find Cafe con Pam on all things social:www.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcast/www.spreadideasmovepeople.com/podcast Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.