Listeners, we're back this week with Gracie Laboy!Gracie Laboy is a Latina R&B, Latin Pop singer-songwriter from Washington, D.C. Her classical technique and honest lyrics in pop and soul influenced-music bring rich tones and breathtaking emotion to her “soulful pop” songs. Her broad musical influences range from Rosalía to Ariana Grande to Amy Winehouse. After getting two Bachelor’s degrees from Stanford University and a Master’s degree from Berklee College of Music, Gracie worked in arts administration and marketing, and in 2019 she moved to Los Angeles to pursue music full time.Outside of music, Gracie has continued to nurture her passion for travel and fitness, having already completed two Olympic distance triathlons, five half marathons, and one full marathon. And in the fall of 2016 she completed the Camino de Santiago, an 800km trek from France to the Cathedral of Santiago de Compostela, in northwest Spain. She’s traveled to over 20 countries in 5 continents and is not stopping anytime soon.This episode is brought to you by Planned Parenthood:Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to provide high-quality healthcare in ways that fit your life. Through Planned Parenthood’s virtual appointments, you can get high-quality affordable care your way - by phone or video. Trusted providers will listen, give information, and support you in all of your health care decisions. Planned Parenthood’s telehealth appointments are high quality, affordable, and private - just like in-person visits. Whether you need help with birth control, a prescription refill, or other sexual or reproductive care services, skip the waiting room and get the care you need when you need it. Planned Parenthood takes the stress out of health care and is ready when you are. Check out plannedparenthood.org/pam to learn more and book a virtual appointment. That’s plannedparenthood.org/pamDuring our conversation we covered: Growing up in the DMV AreaLiving a bicultural lifeSinging and having a career in the entertainment industryTaking care of your vocal foldsGracie’s journey of doing El Camino de Santiago and who she met that changed her lifeThe power of traveling aloneTaking one step at a timeFollow Gracie Laboy on all things social:WebsiteSpotify Artist PageInstagramYouTubeFacebook Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.clubLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters!Findmypowersister.comSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with BriGuel!They are BriGuel, an artist couple, producing film and music with an uplifting message.They’re on a mission… They want to enjoy life, and when they say “we,” they mean all humans. So they, BriGuel, create. They met a few years ago when Miguel hired Brianne to co-produce his short film “Fly Away” and they’ve not left each other’s side since. They’ve created short films, corporate mini-docs, music videos, features, and documentaries, both for themselves and for clients.People ask if they don't like working together, and they find that hilarious. They get to do what they love, with our best friend. They’re excited to spend the next 50 years creating together. We live in such crazy times, so they wish to put a little more light in the world through our work. In Spain, they say, ‘pon tu granito de arena,’ which means make your contribution, so that’s what they do.This episode is brought to you by Planned Parenthood:Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to provide high-quality healthcare in ways that fit your life. Through Planned Parenthood’s virtual appointments, you can get high-quality affordable care your way - by phone or video. Trusted providers will listen, give information, and support you in all of your health care decisions. Planned Parenthood’s telehealth appointments are high quality, affordable, and private - just like in-person visits. Whether you need help with birth control, a prescription refill, or other sexual or reproductive care services, skip the waiting room and get the care you need when you need it. Planned Parenthood takes the stress out of health care and is ready when you are. Check out plannedparenthood.org/pam to learn more and book a virtual appointment. That’s plannedparenthood.org/pamDuring our conversation we covered: Having boundaries, Brianne goes over her very specific boundaries and the importance of having them.RejectionWorking together as a couple Follow Briguel on all things social:InstagramFacebookTwitterSpotify Artist PageSoundcloudiTunesWebsite Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.clubLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters!Findmypowersister.comSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we have a conversation with Joe Bautista.Joe Bautista is the author of the book, "More You Know, More You Grow: How to Get Better Every Day" and the owner of Grow With Joe, LLC, a company that combines financial planning with development coaching. He is from Oregon and had a 7-year career in the Marines, where he attained the rank of sergeant, was stationed in Hawaii, Okinawa, Japan, North Carolina, and Portland, Oregon, and did one tour in Iraq in 2007.After graduating from Portland State University with a Bachelor of Science degree in Community Health Education and the University of the District of Columbia with a Bachelor of Art in Economics, he held positions at the Pentagon, did a White House Internship in the First Lady's office, was a certified personal trainer, and now works as a financial advisor and self-development coach.If you go with Joe, you can grow with Joe, cause Joe knows dough. This episode is brought to you by Planned Parenthood:Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to provide high-quality healthcare in ways that fit your life. Through Planned Parenthood’s virtual appointments, you can get high-quality affordable care your way - by phone or video. Trusted providers will listen, give information, and support you in all of your health care decisions. Planned Parenthood’s telehealth appointments are high quality, affordable, and private - just like in-person visits. Whether you need help with birth control, a prescription refill, or other sexual or reproductive care services, skip the waiting room and get the care you need when you need it. Planned Parenthood takes the stress out of health care and is ready when you are. Check out plannedparenthood.org/pam to learn more and book a virtual appointment. That’s plannedparenthood.org/pam During our conversation, Joe and I discussed:Visiting Mexico as a child and not speaking SpanishHis experience in the Marine CorpThe difference between working hard and working smartService-driven mentalityWhy he moved to ColombiaCreating wealth and building your net worthAnd Joe shares the questions he asks his clients when they start working on their money stories. Follow Joe Bautista on all things social:FacebookTwitterInstagramWebsiteLinkedIn Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.clubLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters!Findmypowersister.comSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Hello listeners, this week we have a conversation with Laura Rivas.Who would’ve thought a 1980 Pontiac Firebird Trans-Am Bandit would be the reason why Laura's family lives in the U.S. today. Her father came to pick up the Firebird and decided to stay in the land of the free, followed shortly by her mom, her sister, and her a year after. Their first year in America was in her uncle’s living room in the city of Compton. Laura remembers looking out the second-floor living room window on Christmas day and seeing a drunk Santa Claus shooting his gun in the air shouting a cheerful “Merry Christmas Motherf*ckers.” They settled down in the backhouse of Mexican Santeria worshippers for the next fourteen years. On her tenth birthday, Laura's mother bought her a Sony Mini DVD camcorder to capture the two scarlet macaws, five Chihuahuas, four chickens, and a cat that roamed freely in their front yard. From that day forward, she was hooked on capturing the good, the bad, and craziness of life through the lens of a camera and she hasn’t looked back since. This episode is brought to you by my coffee sleeves!If you are a coffee or warm beverage drinker, care about the environment, and want to support working womxn. Then you absolutely want to get a cafe con pam coffee sleeve for the holidays. These environmentally friendly sleeves, are handmade by Dreamer Moms Tijuana, a bi-national non-profit organization that provides support to recently deported mothers. These are womxn who now live in Tijuana and they can only see their children through the Tijuana/San Diego border. Your support will help these womxn continue their journey in a country they have not been in some times years. We carry two sizes: a small for your 12-16 oz cups, and a large for your 24-42 oz cups. These make great stocking stuffers and they’re all under $15 dollars. As a Cafe con Pam listener, use the code MANIS and get FREE SHIPPING. This code expires on December 17. Go grab yours at www.cafeconpam.com During our conversation, Laura and I talked about:Navigating helping family during the pandemicThe Latinx experience when it comes to travelingThe Latina experience in the film industry Follow Laura Rivas on all things social:TwitterInstagramTiny Laughs InstagramTiny Laughs InstagramTiny Laughs FacebookVisit Cielito Cafe in Los Angeles Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Join PowerSisters! Findmypowersister.com To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushroomsSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we have a conversation with Vanessa Codorniu.Since the start of shelter-in-place, Vanessa has been dedicated to serving her bilingual audience. She is hosting free Monday Night Healing Circles and has certified nearly 200 new reiki practitioners virtually (at a pay what you can price) since quarantine began, empowering therapists, first responders including nurses and EMT’s, moms and dads to have a therapeutic modality at their fingertips to support their family, friends, and clients.Known as a teacher of teachers and healer of healers, Vanessa is an acclaimed international intuition teacher, clinical hypnotherapist, and soul business mentor who has hosted more than 10,000 intuitive sessions in the US and Latin America in her 25 years of service. Vanessa is the founder of Intuitive Transformation™ an 8-week intuition boot camp that gives structure to the invisible so participants can make their sensitivity their greatest advantage in life & business. For fun, pre-Covid Vanessa trained in long-form improv and musical improv and spent most of her weekends on The Harrisburg Improv Theatre stage playing and inventando and having the time of her life!This episode is brought to you by my coffee sleeves!If you are a coffee or warm beverage drinker, care about the environment, and want to support working womxn. Then you absolutely want to get a cafe con pam coffee sleeve for the holidays. These environmentally friendly sleeves, are handmade by Dreamer Moms Tijuana, a bi-national non-profit organization that provides support to recently deported mothers. These are womxn who now live in Tijuana and they can only see their children through the Tijuana/San Diego border. Your support will help these womxn continue their journey in a country they have not been in some times years. We carry two sizes: a small for your 12-16 oz cups, and a large for your 24-42 oz cups. These make great stocking stuffers and they’re all under $15 dollars. As a Cafe con Pam listener, use the code MANIS and get FREE SHIPPING. This code expires on December 7. Go grab yours at www.cafeconpam.comDuring our conversation, Vanessa and I talked aboutOwning your giftsConnecting to the DivineThe accountability and responsibility that comes with using your gifts.Listening to your intuitionHaving patience with the lessons we are given.Connecting with your ancestors, since this is a common question I getLetting go and allowing yourself to fantasize.Follow Vanessa Codorniu on all things social:https://thebizbruja.comInstagramFacebookThe Biz Bruja Podcast Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.clubLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters!Findmypowersister.comSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week and we have a conversation with Zachariah Moreno.Zachariah Moreno is a technologist, podcaster, author, and co-founder of SquadCast. He and his team are on a mission to connect creatives.This episode is brought to you by Own Your Day with a CEO Dashboard!Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote what. Sounds familiar? If you are a business owner who wants to get organized, then you need a dashboard. After trying many systems and ways to keep track of her business and to-do lists, Pam wanted to find a way to have a centralized location for everything, so she created her CEO Dashboard. She shared it with clients and friends and they loved it. And now, you can enjoy it too, she has created the Own your Day with a CEO Dashboard workshop and as a Cafe con Pam listener, you can enjoy 11% off. Head over to myceodashboard.com enter the code MANIS and start owning your day!During our conversation, Zach I talked about:Being third generation Mexican-AmericanThe history of the United StatesThe Mendez vs Westminster caseMental healthZach shares what he listens to when he works to put him in the zone!And more...Follow Zach Moreno on all things social:SquadcastLinkedInFacebookTwitterInstagramFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.clubLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters!Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with our 4-anniversary episode! This year was odd, we didn't do a formal celebration, so instead, I showed up to share a tapping sequence to bring in joy during this time.If this is your first time hearing about EFT/Tapping, I recommend you start with episode 146 and learn more there first.This episode is brought to you by Notion Camp Day.On November 11, I hope you listen to this before 11/11 I am hosting Notion Camp Day, a two and a half hour work-class (aka I will teach and we will work together) where we will create our own life dashboard. This is to track everything in your life: books you’re reading, movies you want to watch, grocery shopping, your daily to-do list, and more. Sign up before it’s too late at notioncampday.comFollow Cafe con Pam on all things social:Follow @cafeconpampodcast on Instagram and Facebook.Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized.Join our Patreon community and let’s tap about all the things. I’m an EFT practitioner and I share this tool weekly with you once you join my communityJoin PowerSisters, this is the last week to join with our self-priced model!Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we have a conversation with Kay Lopez.Kay Lopez is the Mujer behind Latinas Poderosas! She is a first-generation Mexican-American, born in Houston, TX but currently resides in California. Everything she does is created with the desire to empower our community, amplify our history, and inspire each other. Latinas Poderosas celebrates both past and present LATINAS. The brand was created in 2017 with the mission to always inspire the modern-day mujer by celebrating her roots and encouraging her to stay connected to her cultura, language, and sazón.This episode is brought to you by Own Your Day with a CEO Dashboard!Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote what. Sounds familiar? If you are a business owner who wants to get organized, then you need a dashboard. After trying many systems and ways to keep track of her business and to-do lists, Pam wanted to find a way to have a centralized location for everything, so she created her CEO Dashboard. She shared it with clients and friends and they loved it. And now, you can enjoy it too, she has created the Own your Day with a CEO Dashboard workshop and as a Cafe con Pam listener, you can enjoy an 11% off. Head over to myceodashboard.com enter the code MANIS and start owning your day! During our conversation, Kay and I talked about:Being the first in her family to leave home Listening to your inner guide and trusting the inner knowingAlmost giving up Existing in spaces that were not created for us And more... Follow Kay Lopez on all things social:WebsiteKay's Portfolio WebsiteKay's InstagramLatinas Poderosas Instagram Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters! Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we chat with Pipobeats.Filippo Gabella, known as PipoBeats, is of Chilean descent and is a self-taught multi-instrumentalist musician. Starting at the tender age of eight-years-old, playing on shoeboxes in lieu of a real drum set, and performing at his school talent shows and local events. PipoBeats is now a rising pop artist who was a winner on NBC’s Songland Season 2, the Luis Fonsi episode. Luis Fonsi recorded and released Pipobeats’ track “Sway” as a result, and the song hit the #1 spot on the iTunes Music Chart in the US. He has performed on national and international stages for thousands of viewers around the world while touring and on Asian and Chilean television. Pipobeats’ music has been streamed and played on over 700 college stations and has been featured in various digital and print publications. His fans can also look forward to a single in Spanish and English that will be coming soon. This episode is brought to you by Own Your Day with a CEO Dashboard!Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote what. Sounds familiar? If you are a business owner who wants to get organized, then you need a dashboard. After trying many systems and ways to keep track of her business and to-do lists, Pam wanted to find a way to have a centralized location for everything, so she created her CEO Dashboard. She shared it with clients and friends and they loved it. And now, you can enjoy it too, she has created the Own your Day with a CEO Dashboard workshop and as a Cafe con Pam listener, you can enjoy an 11% off. Head over to myceodashboard.com enter the code MANIS and start owning your day! During our conversation, Pipobeats and I talked about:Growing up with Chilean parents in LAPersistence and determinationBelieving in yourselfMindsetGoal settingHis experience with SonglandAnd more... Follow PipoBeats on all things social:Watch PipoBeats perform SwayWebsiteSpotifyInstagramYouTubeTwitterTikTokFacebook Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.clubLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters! Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushrooms Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with LT and J Hilton.LT - Likes to describe herself as a Bay tree with Southern roots. She was simultaneously raised as a daughter of the Deep South and a student of the iconic social justice movements that were birthed in the Bay Area. It is this teaching that’s driven her to dedicate her career to champion social good, no matter the circumstance.Her personal mission is to inspire and motivate others by sharing her journey of personal and professional growth, committing herself to life-long learning and living life to the fullest.J - As a kid his role models were typically the folks that hustled in creative ways. As a teen he was influenced by DJs and concert promoters and developed his first brand at 14 years young.Today, their team's sole mission is to support the critical work of The Ambassador's Circle, a collective of creatives, change-makers, and social entrepreneurs on a mission to do more good.Their latest effort asks if you will #VoteWithLove this November? This episode is brought to you by the PowerSisters MethodMindful productivity-focused community and the only program that pairs you up with a PowerSister aka an accountability partner to help you achieve your goals together! For a limited time, you can join PowerSisters with a self-priced option, which basically means you choose what you pay! Either tier enjoys all the benefits of PowerSisters: monthly group calls, monthly 1:1 calls, access to our exclusive annual retreat, weekly coworking hours, and of course your own PowerSister. Hurry up before we go back to our regular price. Learn more at findmypowersister.com During our conversation Lt and J talked about:Learning about your heritage and where you come from.Talking to their child about what is happening in the world.Representation.Working together as husband and wife.Gender rolesTheir non-partisan civil engagement campaign Vote with LovePew Research Study about Latino Vote Follow LT and J on all things social:Vote with Love InstagramThe Ambassador Circle InstagramLT InstagramThe Ambassador Circle Facebookvotewithlove.orgacircle.org Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/  Join the FREE Cafe con Pam ChallengeLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters! Findmypowersister.com To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushroomsSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with nada mas y nada menos que con Amalia Andrade. Amalia is powerhouse author and illustrator, known for her lively cartoons, unique artistic style, and ability to relate to fans on a deeply human level. A bestseller in Latin America, with more than half a million copies of her works sold, Amalia is at the forefront of “a revolution of emotions,” showing people how important it to truly feel all of our feelings, and how it is equally as important to encourage that in others. Her singular charm and empathetic creativity have landed her collaborations with brands like Apple, amassed hundreds of thousands of followers on her social channels, packed bookstore launches with her dedicated fans, and garnered celebrity followers like Lena Dunham.This episode is brought to you by the PowerSisters MethodMindful productivity-focused community and the only program that pairs you up with a PowerSister aka an accountability partner to help you achieve your goals together! For a limited time, you can join PowerSisters with a self-priced option, which basically means you choose what you pay! Either tier enjoys all the benefits of PowerSisters: monthly group calls, monthly 1:1 calls, access to our exclusive annual retreat, weekly coworking hours, and of course your own PowerSister. Hurry up before we go back to our regular price. Learn more at findmypowersister.comDuring our conversation, Amalia and I talked about:The differences between Spanish from LatAmHer new book about fear “Things you think about when you bite your nails”PatriarchyGender roles and emotionsMental health and the stigma that still exists in the Latinx communityAnd so much moreFollow Amalia on all things social:TiktokFacebookInstagramWebsiteBuy Things You Think About When You Bite Your Nails Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/  Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! Let’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters!Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Jen HemphillJen Hemphill, a military spouse & proud bilingual Latina, helps the busy career-oriented woman become the reina (queen) of her money and love her dinero more. She is a Money Confidence Coach, an AFC® (Accredited Financial Counselor), author, speaker and hosts the Her Dinero Matters podcast.The Her Dinero Matters podcast is focused on the advancement of U.S. Latinas to minimize the gender wage gap while creating a healthy, confident conversation around money.She has been featured in publications such as Forbes, Clark Howard, USAA, Oprah Magazine and award-winning podcasts like SoMoney and Stacking Benjamins.During our conversation, Jen and I talked about:Having a gringo dadCultural differences in latam and amMoneyPrivilegeMoving a lot due to military lifeMoney storiesThis really cool game she played with her husbandHaving pity partiesAnd more...This episode is brought to you by 70Million:A Peabody-nominated podcast about criminal justice and jail reform from the producers of Latina to Latina Podcast.Black Americans have borne the burden of criminal justice reform, but it is becoming increasingly clear that criminal justice reform is a Latinx issue as well.Tune in each week this fall for an in-depth look at how ICE detention not only mirrors the U.S. prison system but in many places, ICE is now contracting for-profit private detention companies to hold refugees and people seeking asylum.If these topics move you in some way, I invite you to listen now at 70millionpod.com or search for 70 Million in your podcast app. Follow Jen on all things social:WebsiteTwitterFacebookInstagramHer Dinero Matters InstagramLinkedIn Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Join PowerSisters! Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we talk to Naibe Reynoso.Naibe Reynoso is a Mexican-American Multi-Emmy award-winning journalist, speaker, and author based in Los Angeles California. She has worked and contributed to various regional, national, and international networks including KTLA, France 24, Univision Network, Reelz Channel, CNN en Español, the Biography Channel, Fox News Latino, Larry King's ORA TV, and has even filled in as a co-host on ABC's "The View". She also co-created "The TRENDTalk," a one-hour talk show, and co-founded the events company Latinafest LLC which has produced over a dozen successful events in the Los Angeles Area.In 2018 she created Con Todo Press, a publishing company that creates books to amplify the voices of underrepresented communities. Her first children's book, “Be Bold, Be Brave: 11 Latinas who made U.S. History,” was an Amazon #1 bestseller, and highlights 11 women who excelled in medicine, science, sports, the arts, journalism, and politics. Her second book “Fearless Trailblazers” highlights 11 Latino leaders including Cesar Chavez, Lin-Manuel Miranda, and Julian Castro to name a few.Mrs. Reynoso has been a board member of the prestigious Peabody Awards since 2015.Her bilingual background includes investigative reporting, hosting, entertainment reporting, radio, and TV production.During our conversation, Naibe and I talk about:Becoming a journalist.Going to college.Learning Spanish.The power of being bilingual.Why she decided to publish children’s books.Naibe even tells us what do we need to do to publish a book.This episode is brought to you by 70Million:A Peabody-nominated podcast about criminal justice and jail reform from the producers of Latina to Latina Podcast.Black Americans have borne the burden of criminal justice reform, but it is becoming increasingly clear that criminal justice reform is a Latinx issue as well.Tune in each week this fall for an in-depth look at how ICE detention not only mirrors the U.S. prison system but in many places, ICE is now contracting for-profit private detention companies to hold refugees and people seeking asylum.If these topics move you in some way, I invite you to listen now at 70millionpod.com or search for 70 Million in your podcast app. Follow Naibe on all things social:Con Todo Press InstagramNaibe Reynoso Instagramwww.contodopress.comFree printables for parents on website www.contodopress.com and also 20% off all books with discount code: CONTODO Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with a return guest, Linda Garcia.California native, Linda Garcia is a former marketing executive in TV and film who supported well-recognized TV networks, movie studios, and streaming services specifically building programming catered to U.S. Hispanics. After 17 years, she parted ways and decided to create a weekly podcast that is aimed to channel one’s spiritual journey, Let There Be Luz. In 2019, she uprooted to Dallas, where Garcia has unraveled her life’s purpose to help heal the generational wounds in the Latinx community specifically tied to build wealth from a unique spiritual perspective.During the Summer of 2020, she launched her first beginner's stock market course thus creating a community of Latinx investors on Patreon known as In Luz We Trust. Garcia double majored in Marketing and International Business.Listeners, this episode is full of golden nuggets that will make you think about the way we've been raised and the way we've continued to live, especially if you are someone who lives in the United States and are POC because you know the system wasn't built for us, HOWEVER, Linda comes to show us (and guide us) that we can still show up at the arena and play the game once we learn it. Episode 111 with Linda  Follow Linda on all things social:Website <<<< Get Linda's course hereLet There Be Luz InstagramLuz Warrior InstagramIn Luz We Trust Instagram Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Lennis Perez.Lennis is a wellness consultant, public speaker, certified in plant-based nutrition and has a Masters in Chemical Engineering. Her mission is to help professionals and entrepreneurs become the healthiest version of themselves.During our conversation, Lennis and I talked about:Growing up in VenezuelaMoving and creating a life in New York CityDepressionDeciding to reinvent herself and making radical changesThis episode is brought to you by 70Million PodcastA Peabody-nominated podcast about criminal justice and jail reform from the producers of Latina to Latina Podcast.Black Americans have borne the burden of criminal justice reform, but it is becoming increasingly clear that criminal justice reform is a Latinx issue as well.Tune in each week this fall for an in-depth look at how ICE detention not only mirrors the U.S. prison system but in many places, ICE is now contracting for-profit private detention companies to hold refugees and people seeking asylum.If these topics move you in some way, I invite you to listen now at 70millionpod.com or search for 70 Million in your podcast app. Follow Lennis on all things social:YouTube ChannelInstagramFacebookWebsiteOnline Courses Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Rita Bautista.As founder and CEO of the Latina Podcasters Network, Rita connects aspiring and established Mujeres Latinas and the Latinx community. She has been called a bold innovative thinker and cultural connector by her peers. She’s responsible for hosting the first Latina Podcasters meetup at any podcast convention.Her passion and love for the podcasting industry came in 2019 when she launched her first podcast, Empowerment & All That. This podcast was dedicated solely to empowering women by delivering motivational interviews and episodes. Her desire to keep growing in the podcast community and find cultural relevancy was the driving force to develop Latina Podcasters Network.Latina Podcasters is the first and only global podcast network committed solely to amplifying the voices of Latinas and Latinx mujeres.Bautista is a graduate of the University of New Orleans and has over a decade of experience serving on civic and non-profit boards representing Latinx voices in education, government, business and sports. *** This episode is brought to you by Tapping with Pam on Patreon!you’ve heard me talk about this EFT tapping and you’re curious.It’s a tool created to help you collapse and reduce the emotions we are going through.I actually started tapping back in 2007 and it changed my life. Tapping has helped me recover from procrastination, feel calmer, and tapping has even helped me manifest money.When the pandemic hit and George Floyd was murdered, I felt a ton of fear and sadness around us so I went to Instagram and started tapping for all of us. You liked it and asked for more.So now, we can tap together every week on Patreon.I want everyone to have access to this incredible tool so you can join my self-priced membership where you choose-what-you-pay and benefit from the power of this awesome practice.Sign up at patreon.com/cafeconpampodcast *** During our conversation, Rita and I talk about:Living through Hurricane KatrinaTransitionsBuilding resilienceThe power to tell your storyLetting go when you're a plannerChanging the narrativePlease note, this episode was recorded at the beginning of the pandemic. Follow Rita on all things social:Empowerment and All That Podcast InstagramRita on InstagramLatinaPodcasters on InstagramEmpowerment and All That on FacebookLatina Podcasters on FacebookRita Bautista on Facebookwww.latinapodcasters.com Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushrooms Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we're back this week with an episode en español.Esta semana hablamos con Rodrigo Gómez.Rodrigo Gomez es creador de contenido y estratega digital pero lo más importante es su creatividad. Roo, como lo conocemos en redes sociales, ha trabajado en la estrategia social de marcas reconocidas, campañas nacionales en México y ahora aplica esa experiencia a negocios pequeños para amplificar su marca. Roo es más conocido por sus bailes de buenos días y recientemente, lanzó su podcast “Freelancer, casos de la vida real” y su canal de YouTube en el que comparte tips, tricks y behind the scenes de su vida.Esta historia es super especial por que Roo nos comparte una etapa muy personal que nos recuerda que a veces es importante enfrentarnos a ese miedo que nos persigue. Muchas veces lo más difícil es dar el primer paso. Sígan a Roo en por todos lados:InstagramFreelance: Casos de la Vida Real PodcastCanal de YouTube Sigan a Cafe con Pam por todos ladosInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Kimberly Bautista.Kimberly is a Colombian-American award-winning writer, director, and producer. Her feature-length documentary “Justice for My Sister” about one Guatemalan woman’s determination to hold her sister’s killer accountable was broadcast on PBS Stations and TeleSUR. Part of an international campaign with UN Women throughout Latin America to end violence against women, the film encouraged audiences to break the silence about abuse. This laid the groundwork for Kimberly to found an arts nonprofit to train women of color, gender nonconforming youth, and former foster youth to make films, heal through storytelling, and overcome financial barriers to entering the TV and film industries.Kimberly’s comedic pilot The “SweetSpot”—about a group of friends who contend with modern-day adulthood and an unconventional love triangle—premiered at the 2017 Outfest Fusion Film Festival. She’s directed 6 music videos for feminist hip hop artists, over 30 short social justice documentaries, 6 branded content spots, and co-wrote a short film about machismo in Latino families, accumulating over 22 million views.Kimberly’s magical realism TV pilot script about women’s power to heal “Elemental Powers” was presented as a stage reading at The Second City’s LA Diversity in Comedy Festival. Kimberly’s feature film in development about a 13-year-old girl who’s secretly in a punk-ska-cumbia band against her parents’ wishes “19.99 Plus Tax” was invited to Cine Qua Non Lab’s screenwriting residency in Mexico.Kimberly has received fellowships from Brown Girls Doc Mafia, HOLA Mexico Film Festival, HBO, the National Association of Latino Independent Producers, Ford Foundation, and several U.S. Embassies. She is a multi-grant recipient of the Princess Grace Foundation and Latino Public Broadcasting. This episode is brought to you by Clarify Masterclass:Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.⁣⁣Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.⁣⁣They are here to help you get there, despite the changes and the shifts.⁣⁣You are worthy of achieving your dreams with support.⁣⁣To register head over to spreadideasmovepeople.com/clarify During our conversation Kimberly and I talked about:Embodying multiple identities and embracing them.The shared experience of the quote "ni de aquí, ni de allá."Being an anti-imperialist while living in the empire.Becoming an Artivist.Appropriation and judging those appropriating.Healing and liberation.Trigger Warning: Kimberly shares her sexual assault experience. Please check your mental health and skip this episode if needed. Your mental health matters.Follow Kimberly on all things social:Documental Señorita Extraviada. As Kim shared during the episode.InstagramJustice For My Sister InstagramTwitterJustice For My Sister Twitter Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Anthony Treas.Anthony Treas is a serial entrepreneur and the host of the STRONG Men Podcast. He is a men's health coach and a business mentor for health coaches. Anthony has been quoted in GQ magazine and was recognized as one of the top nine health coaches dominating their niche in 2019. Anthony has a bachelor's degree in health promotion/ health behavior and a master's degree in public health. He served 8 years in the military and is an Iraq War veteran. After his deployment to Iraq, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his mental health and personal well-being. With 10 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven, step-by-step process for men to develop the foundational skills to achieve mental strength, confidence, fulfilling relationships and personal fulfillment.This episode is brought to you by Clarify Masterclass:Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.⁣⁣Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.⁣⁣They are here to help you get there, despite the changes and the shifts.⁣⁣You are worthy of achieving your dreams with support.⁣⁣During our conversation, some of the topics Anthony shares:What it was like to grow up in a small townServing in the militaryHis last nameDealing with PTSD and depression as a manChoosing to become a coach for menTrigger warning: Anthony talks about suicide during this episode. Your mental health matters. Please skip this episode if needed. Follow Anthony on all things social:https://strongmencoaching.comhttps://strongmenpodcasthttps://anthonytreasmph.comhttps://linkedin.com/in/anthonytreashttps://facebook.com/strongmencoach/https://www.instagram.com/strongmencoach Sign up for the Latino Entrepreneur Summit and grab your free ticket here! Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Paola Mendoza.Paola Mendoza is a film director, activist, author and artist working at the leading-edge of human rights. A co-founder of The Women’s March, she served as its Artistic Director and co-authored the New York Times best seller Together We Rise: Behind the Scenes at the Protest Heard around the World. Paola’s most recent book Sanctuary will be released by Penguin in 2020. Ms. Mendoza is also critically acclaimed film director whose films have premiered at the most prestigious film festivals around the world. Her films have thoughtfully tackled the complex issues of poverty and immigration on women and children in the United States. She was named Glamour’s Woman of the Year in 2017 and one of Filmmaker Magazine’s 25 New Faces of Independent Film. She is a co-founder of The Soze Agency and is a co-founder of The Resistance Revival Chorus, the critically acclaimed women’s chorus that believes, “Joy is an act of resistance.”This episode is brought to you by Clarify Masterclass:Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.⁣⁣Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.⁣⁣They are here to help you get there, despite the changes and the shifts.⁣⁣They believe you’re worthy of achieving your dreams with support.⁣⁣Head over to spreadideasmovepeople.com/clarify to registerDuring our conversation, Paola and I talk about:Education in the United States.Self-doubt.The women's march.Her book Sanctuary. Follow Paola on all things social:@paolamendozaSanctuary Book PartyPeorder Sanctuary through Bookshohp.org (affiliate link) Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here.Stay shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Wendy AmaraWendy is an accomplished transformational Strategy Coach, Speaker, Trainer, and Best Selling Author. She has coached thousands of individuals over the past 15 years into reaching powerful goals for their lives! Her results oriented, no holding back approach- has clients produce extraordinary results for their lives. She especially loves coaching Ambitious Women of Color who want to step into elevating their lives! She is a mom of 3, including twins and teaches other women how to balance all the moving parts of life and live authentically- taking courageous action.  This episode is brought to you by Clarify Masterclass:Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.⁣⁣Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.⁣⁣They are here to help you get there, despite the changes and the shifts.⁣⁣They believe you’re worthy of achieving your dreams with support.⁣⁣Join them on August 31, 2020 at 4 pm PST⁣⁣Head over to spreadideasmovepeople.com/clarify During this conversation, Wendy talks about:Going to collegeCode-switchingWhy it is important to fill out the censusMental healthListening to your inner voiceCreating your own opportunitiesManifestation work Follow Wendy on all things social:The Future Self Experience - Wendy's Event on September 13InstagramFacebookWebsite Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here.  Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we have a conversation with Jen Ruiz.Jen Ruiz is a lawyer turned travel blogger and author. She is a TEDx speaker and 2018 Readers' Favorite Award winner.Her book, "The Affordable Flight Guide," is a #1 Amazon Bestseller and 2018 Readers' Favorite Award winner. She was named Top 40 under 40 by the Naples Herald and has been featured as a budget and solo travel expert by The Washington Post, Huffington Post, ABC News to name a few. She aims to help people travel for less and experience more.This episode is brought to you by my Patreon account:Now we have a space where we can tap about all the things, yes I said tap because as you know I’m an EFT practitioner and we have tapped together on social media, this time we can create a deeper connection inside Patreon.Join my self-priced tapping circles option and let’s tap together. Tiers start at only $5 per month. Basically a coffee. We come together once a week and tap live. We have experienced relief, healing, and support.I hope you see you there.Patreon.com/cafeconpampodcast.During our conversation, Jen and I discuss the following topics:Her life in Puerto RicoGrowing up in PhiladelphiaLaw schoolNot practicing law anymoreSolo travelingThe pressure of being 30 and not marriedLetting things be and flow when you’re a plannerSelf-publishingBecoming a travel bloggerThis episode is definitely packed with a lot of value that will help you make a decision to create the life you want. Follow Jen on all things social:InstagramWebsiteJen's new book "25 Ways to Work From Home: Smart Business Models to Make Money Online.Jen's book on Bookshop: The Solo Female Travel Book: Tips and Inspiration for Women Who Want to See The World on Their Own Terms. Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here.  For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Stay shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Cecilia Muñoz.Cecilia Muñoz is Vice President for Public Interest Technology and Local Initiatives at New America. Prior to joining New America in 2017, she served for eight years on President Obama’s senior staff, first as Director of Intergovernmental Affairs followed by five years as Director of the Domestic Policy Council. Before working in government, she was Senior Vice President at the National Council of La Raza (now UNIDOS US), the nation’s largest Hispanic policy and advocacy organization, where she served for 20 years. She received a MacArthur Fellowship in 2000 for her work on immigration and civil rights, and serves on the Boards of the Open Society, MacArthur and Kresge Foundations, as well as the nonprofit Protect Democracy Project. She is the author of More than Ready: Be Strong and Be you....and other lessons for women of color on the rise, to be published in April 2020.This interview is at the top of my list and I hope it becomes one of your faves too. During our conversation, Cecilia and I cover the following:Her Latinx experience.The responsibilities that come with being "The first."Adopting behaviors to fit in the male-dominated world.Conquering fear.Mom guilt.Womxn supporting womxn.Womxn taking on leadership roles.And more...This episode is brought to you by The PowerSisters MethodThis is the time to maximize your productivity with the PowerSisters Method. Aside from being paired up with your own PowerSister, you also gain a supportive community and additional guidance through group coaching, tapping, monthly challenges, and coworking time. Watch your goals become a reality and all of your hard work pay off. Head over to findmypowersister.com to sign up. Follow Cecilia on all things social:TwitterCeciliamunoz.comMore Than Ready in Bookshop Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Odilia Rivera-Santos.Odilia Rivera-Santos was born in Puerto Rico, At the age of five and a half, she migrated to NYC with her family. Rivera-Santos learned English with Mr. Rogers, imagined the future while watching The Jetsons, and saw her purpose in life through reading Abraham Maslow and Viktor Frankl. Rivera-Santos's mother taught her to appreciate what people do, not what they have, and her father told her to persist regardless of obstacles. Her poetry, fiction, and nonfiction has appeared in online and print journals. She studied Comparative Literature and Writing at Smith College and Applied Positive Psychology at the University of Pennsylvania.This episode is brought to you by The PowerSisters MethodThis is the time to maximize your productivity with the PowerSisters Method. Aside from being paired up with your own PowerSister, you also gain a supportive community and additional guidance through group coaching, tapping, monthly challenges, and coworking time. Watch your goals become a reality and all of your hard work pay off. Head over to findmypowersister.com to sign up. Follow Odilia on all things social:Personal TwitterWriting TwitterBezotes TwitterFacebookLinkedIn Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Griselda Beck.Griselda Beck, MBA. Entrepreneur, Expert Strategist, Motivational Speaker, and #LatinaBossCoach. A proud Chicana and 1st generation American and ON FIRE for the empowerment of young girls and women!She is dedicated to the empowerment and personal development of Latinas and women of color through speaking engagements, volunteer work, and Latina Boss Coach, where she helps female entrepreneurs and professional career women be authentically aligned and gain freedom through her "MAP-Mindset to Action Plan" workshops, intensives and individual coaching programs.She is the owner of Beck Consulting Group, a boutique firm specializing in business advisory for small business owners, business and marketing strategic planning and implementation for companies looking to grow, launch new products and reinvigorate their brands.Serves as Director of Membership on the board of directors for MANA de North County, a national nonprofit organization empowering Latinas through leadership development, Hermanitas(R) mentoring programs, community service, and advocacy.Griselda and I talk about her career in Corporate America, overworking, and finding alignment.  Follow Griselda on all things social:FacebookInstagramhttps://latinabosscoach.com/LinkedIn Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we have a conversation wth Maria Elena Perez.Maria Elena is a bilingual intuitive energy healer that guides women and people to heal the core wounds at the root of their stuckness in business and life. A licensed social worker and certified emotional freedom techniques (eft) practitioner, she uses traditional healing with energetic tools to support folks in their unique healing journey. Her roots are in the Dominican Republic and Puerto Rico and she brings forth generations of spiritual and healing wisdom into her work.Maria Elena and I talk about: Identity. Finding out your heritage is not what you thought it was.Healing and living with ancestral trauma.Experiencing racism in college.SpritualityEmotional Freedom Techniques (EFT) / TappingThis episode is brought to you by The PowerSisters MethodEmbody radical liberation, spirituality, and fierceness. This is the time to maximize your productivity with the PowerSisters Method. Aside from being paired up with your own PowerSister, you also gain a supportive community and additional guidance through group coaching, monthly challenges, and coworking time. |Watch your goals become a reality and all of your hard work pay off. Head over to findmypowersister.com to sign up. Follow Maria Elena on all things social:Instagramwww.mariaelena.co Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let's tap about it! Join us on Patreon with our self-selecting tier program and enjoy tapping circles and tapping meditations.  Become a Patron here.Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we have a conversation wit Charisse M. Williams.A lawyer by training, Charisse worked in the nonprofit and social justice sectors for 25 years at organizations focused on human rights, education, criminal and juvenile justice reform issues. In her executive leadership roles, she consistently attained ambitious goals including launching program sites in new cities, raising millions of dollars and recruiting dozens of board members and volunteers.Over the course of her career, Charisse has taught and facilitated retreats and workshops for adults and teens in settings as diverse as board rooms, juvenile detention centers, alcohol and drug rehab centers, and college and university campuses.Her first stint as an entrepreneur was as a consultant. She eventually decided to embrace the role of “coach” because coaching is a partnership driven by her clients. She is at her absolute best helping others find their own answers while she offers facilitation, guidance, tools and resources.In 2015 her personal health and wellness journey led me to become a certified yoga teacher. This began a new chapter in her quest to become a more mindful leader on and off the yoga mat. It is in part because of yoga, meditation, and other mindfulness practices that she has come to create the career and life of her dreams. Charisse no longer needs work/life balance, because she has something even better—alignment. Everything she does personally and professionally is aligned with her values, her gifts and her calling.Charisse is destined to be a resource to others who are on a similar journey of personal and professional discovery and growth.I truly enjoyed my conversation with Charisse, she is a fellow coach and we went to the same coaching school. Even though this interview was recorded before the murders of Breonna Taylor, Ahmaud Arbery, and George Floyd (among all others), Charisse and I still talked about systemic racism and how women of color exist in the workplace. Charisse and I cover a lot of things including:Growing up in the south side of ChicagoHow Charisse knew Michelle Obama Embracing a non-linear lifeImpostor syndromeSystemic racism in the United StatesAsking for helpThis episode is brought to you by The PowerSisters MethodEmbody radical liberation, spirituality, and fierceness. This is the time to maximize your productivity with the PowerSisters Method. Aside from being paired up with your own PowerSister, you also gain a supportive community and additional guidance through group coaching, monthly challenges, and coworking time. |Watch your goals become a reality and all of your hard work pay off. Head over to findmypowersister.com to sign up.Follow Charisse on all things social:InstagramFacebookWebsiteCharisse Meditation Channel Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club We have a newly revamped Patreon account! Become a Patron here. Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Jasmine Cepeda.Jasmine is a licensed psychotherapist and social worker, working in private practice in Brooklyn, NY. She specializes in anxiety disorders, past relational traumas, coping with life transitions, and also does couples therapy.She is also the author of the book: "12 Ways to cope with your latina mom and her difficulties," This episode sponsor is the PowerSisters Method. Watch your goals become a reality, embody radical liberation, spirituality, and fierceness. Learn more at findmypowersister.com  Manis, during my conversation with Jasmine we talked about all the things New York City, code switching and how she came about writing her book. Follow Jasmine Cepeda on all things social:Get Jasmine's book from my BookshopInstagramBetternowtherapy.org Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club We have a newly revamped Patreon account! Become a Patron here. Black Lives Matter & Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Manis, this week we're back with Dr. Anayibe Ramos.Dr. Anayibe Ramos is a Naturopathic Doctor licensed in the State of California. She is the co-founder of Kyra Kare Health & Wellness, a Naturopathic clinic, where she sees individuals of all ages and practices individualized medicine. Her philosophy involves seeing the body as a whole and looking for the root cause of illness in order to help the individual come back to balance. She specializes in endocrine imbalances, women’s health, fertility, thyroid and adrenal imbalances, environmental toxicity, autoimmunity and utilizes Intravenous vitamin therapies and injections to replenish nutrient deficiencies. She takes pride in being able to bring Naturopathic Holistic medicine to the latino community. Dr. Ramos was born in Cali, Colombia, raised in NYC and attended medical school in Illinois, and currently resides in San Diego, CA. In her free time she embraces her other passions of connecting with the energy of nature, being an avid animal lover, painting and exploring the world with her husband and dog, Lucy!Manis, I had a lot of fun talking to Dr. Ramos because as you know I love natural remedies and ways to heal our body. Her story of healing is pretty amazing. This episode sponsor is Planned Parenthood. Book a telehealth appointment with a Planned Parenthood doctor or nurse today. Learn more at plannedparenthood.org/telehealth. Follow Dr. Anayibe Ramos on all things social:InstagramFacebookKyra Kare InstagramKyra Kare Website Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club We have a newly revamped Patreon account! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Manis, this week we had cafecito with Chelsea Rendon.Born and raised in Montebello, California, Chelsea Rendon has been a working actress since the age of six. Her first role was a lead in the feature film No Turning Back, which won the Alma award for Outstanding Independent Feature Film in 2002. Recipient of a Young Latinos In Hollywood award, Chelsea has been known to portray dominant roles for over a decade. Most recently, she is recognized for her role as a young “woke” activist ‘Mari’ in STARZ’s hit drama Vida. The series premiered to stellar reviews and was named one of the top shows of 2018 and 2019 and received 100% on Rotten Tomatoes. One of the fan favorites, Chelsea’s character is from the Eastside of LA where Chelsea herself grew up.Chelsea was born for drama on television. At a young age her television work kicked off with guest roles on E.R., The Shield, and Judging Amy. She went on to recur on Freeform’s The Fosters and the hit Showtime series Shameless. Most recently, she guest starred on the brand new CBS series All Rise.Equally as dedicated to film, Chelsea has brought her talents to Disney’s McFarland, USA, and the Oscar-nominated film A Better Life. She can also be seen in Netflix’s original hit Bright alongside Will Smith and Netflix horror film Thriller. Chelsea recently starred in the immigration drama, The Infiltrators. The film mixed documentary with narrative dramatization premiering at the Sundance Film Festival in early 2019. Directed and produced by Alex Rivera and Cristina Ibarra, the film centers on a small group of young undocumented immigrants who embark on a high-risk mission inside America’s for-profit detention system in order to set people free. Teaming up again with Bright director, David Ayer, Chelsea stars in the upcoming gritty American crime thriller, The Tax Collector, alongside Shia LaBeouf, Lana Parilla, and George Lopez.As an actress who is attracted to empowering female roles, Chelsea draws inspiration from the likes of Viola Davis and Mariska Hargitay, and hopes to one day produce her own content and try her hand in directing.During our conversation, Chelsea and I talked about her story, growing up in Los Angeles, her love for Latinx brands, and how her character Mary in Vida changed her. This episode sponsor is Planned Parenthood. Book a telehealth appointment with a Planned Parenthood doctor or nurse today. Learn more at plannedparenthood.org/telehealth. Follow Chelesea Rendon on all things social:InstagramTwitter Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club We have a newly revamped Patreon account! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Manis this week we're back with Bobby Herrera.Bobby believes that everyone deserves an opportunity to succeed and is an unwavering champion for the underdog. He’s cofounder and CEO of Populus Group—one of the fastest-growing HR services companies in the United States with annual revenue of $500 million and many Fortune 100 customers. As one of thirteen children in a migrant family he learned the value of hard work, rising early and putting in long hours in the fields. After high school, boot camp became his ticket of opportunity. He serves on national community organization boards and is a regular speaker at corporations and service groups. He is a proud Army veteran. Bobby is most proud of his family—his wife Roslyn and their three children Santino, Griffith, and Sofia live in Portland, Oregon.This episode sponsor is Planned Parenthood. Book a telehealth appointment with a Planned Parenthood doctor or nurse today. Learn more at plannedparenthood.org/telehealth.During our conversation, Bobby shares his infamous bus story and why that day at 17 years old, his life changed. Bobby talked about his days in the military, being the son of a bracero and how he reframed what happened to him into leadership lessons. Follow Bobby Herrera on all things social:WebsiteLinkedInTwitterFacebookInstagramBuy the gift of struggle through Cafe con Pam's Bookshop store. Please note this is an affiliate link which means if you purchase using my link, I'll get a commission from Bookshop, plus they support local bookstores which makes it even more awesome.  Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club We have a newly revamped Patreon account! Become a Patron here.Always remember, si se puede and Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Angie Sanchez' story. Angie was born and raised in Sonoma Valley as the oldest of 7 children and proud daughter of Mexican immigrants. Coming from a low income, mixed immigration status household she experienced firsthand the struggles and inequalities that many Latino families continue to live with today. At a young age, she understood that to overcome discrimination and inequalities we needed to ensure that Latinos have a place and a voice. That experience led to her commitment to non-profit work for more than twelve years focusing on enhancing the Latino economic, cultural, and civic leadership that reflects the population of the Latino community in Sonoma County. Most recently Angie was awarded the 2019 North Bay Business Journal Latino Leadership Award and North Bay Young Professionals 'Ones to Watch' for 2020.Currently, Angie has been working on building a foundation to amplify and deepen the voice of Latinos through civic engagement. With the support of the Latino Community Foundation, she created a game called Censotería which is based on the popular Mexican game Lotería. The game was designed as a creative initiative to teach about the upcoming census in an educational, fun, and culturally relevant way. The game is now being used as part of the outreach strategy by other Latino led organizations all over California and other states to educate predominantly Latino immigrant communities about the importance of participating in the 2020 Census.In her free time, she enjoys traveling, attending live music concerts, and BBQing with family and friends.This episode was recorded as the pandemic began. I want to thank you for supporting the previous episode for non-Black Latinx and how to talk about race with your kids and family. I am continuing to educate myself to continue to show up with content that can help us dismantle our own racial biases. I want to do it with respect to our Black brothers and sisters and our Afrolatinx community also.Dismantling our own racial bias will take work and I understand one episode is not enough to complete our work. The work must continue on and offline, when the protests are happening on the street and when people decide to go home. At Cafe con Pam we are committed to standing by our core values: Community, Freedom, Curiosity, Impact, and Integrity. This show began with the purpose to amplify Latinx and People of Color. Below are new resources we have found to help you with your unlearning process towards ending systemic racism in the U.S. and the world.https://decolonizeallthethings.com/learning-tools/race-ethnicity-racism/https://nmaahc.si.edu/learn/talking-about-racehttps://thecreativeindependent.com/guides/how-to-begin-designing-for-diversity/https://nyulocal.com/where-to-donate-your-money-and-time-to-help-protesters-ef2727d7a9d2Find our guest Angie on all things social:La Luz CenterInstagram Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com To continue to give visibility to the show, please subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining!Join FREE online Recovering Procrastinator Manis Community! stayshining.club Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Manis, today we grieve and we mourn and we stand with solidarity with our Black and Afro Latinx brothers and sisters.We are joining the Podcasts For Justice CampaignAs you start your journey to take action and stand in solidarity, consider donating to the following causes and organizations:George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloydMinnesota Freedom Fund: https://minnesotafreedomfund.org/Black Visions Collective: https://www.blackvisionsmn.org/Campaign Zero: https://www.joincampaignzero.org/Black Lives Matter: https://www.Blacklivesmatter.comMinneapolis NAACP Branch: https://www.paypal.me/mplsnaacp4050B Text “Floyd” to 55156 to sign a petition a demand justice for George Floyd Sign-up at Color of Change: https://colorofchange.org/ to be notified of more opportunities to take actionMore ways you can helpDownload Obama's ToolkitAnti-Racism Google DocChildren Are NOT Too Young To Talk About Race Support Black and WOC:Rachel CargleTrudi Lebron Show Up and ServeEricka HinesStay tuned for more resources Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with another rapidín episode.This time we tap (Emotional Freedom Technique) about the feelings we get around Mother's Day. While EFT and its various applications have produced remarkable results, practitioners and members of the public must take complete responsibility for their use of it. Individuals need to take responsibility for their own health and wellbeing. EFT is not a substitute for competent consultations with medical doctors, psychologists or psychiatrists. As EFT is not meant to replace qualified medical advice, please consult medical professionals regarding your health. If using EFT while you are taking medication for conditions such as diabetes, high or low blood pressure, thyroid conditions or heart conditions it is advisable that you be closely monitored by your doctor. Do not alter your medication dosage without consulting your doctor. EFT can have an effect on you that may require adjustments to your medication on medical advice. EFT is a complementary aid for improving wellbeing. Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we are back this week with nada mas y nada menos que con Jasmin Alejandrez-Prasad AKA Esoteric Esa.Esoteric Esa is an intuitive mystic, conscious content creator, podcast host, YouTuber and spiritual healer. She's contributed astrology and metaphysical pieces for BeLatina and HipLatina’s bruja content columns. Her past collaborations feature projects with MiTu and We All Grow Latina. She curates an award-winning weekly podcast for manifestors titled, Better Work Bitch!, which is now on its fifth season, and dedicates her time towards empowering others through the knowledge of crystals, lunar cycles, numerology and more.During our conversation we cover:The importance of reconnecting with your roots.Taking care of your mental health.Embodying spirituality at your own terms.NumerologyHow we met and the #PowerWalk we didAlso, we talk about an event we were planning on doing before COVID arrived, and while we had to postpone it, the conversation is still there and we will plan it once we are able to gather in groups again. Follow Esoteric Esa on all things social:Esoteric Esa InstagramSouliminati Instagramwww.souliminati.comSupport Esoteric Esa on PatreonBetter Work B*tch Podcast Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club Save your spot for the Daily Routine Workshop on May 4 at 3pm PST at mydayroutineworkshop.com Subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Cindy Rodriguez.Cindy has worked in journalism for over 10 years for companies like NBC, CNN, Latina magazine, and Vivala.com, which she co-launched. One of her greatest successes was assisting in the launch of HuffPost’s LatinoVoices. In 2015, she and her childhood friend co-founded the award-nominated feminist podcast Morado Lens where she and her cohost discuss sex, culture, and embracing intuition as a form of empowerment, all from a Latina’s perspective. She loves creating impactful and diverse content for English-dominant Latinos. Recently, she’s collaborated with two women to launch Only in NoHu, a community project bringing together locals and highlighting North Jersey’s best local events, eats, and more. When she’s not at her 9-5 at PBS as a digital producer, she’s working on Reclama’s spiritual hikes and retreats for women of color. Cindy was born and raised in New Jersey by her immigrant Peruvian parents and identifies as indigenous.We had so much fun talking, manis. During our conversation Cindy and I talk about:Living in the U.S. as a woman of color.Becoming a journalist and a professor.The beginning and ending of her podcast Morado Lens.Collaboration over competition.Embracing spirituality.Living in flow.This episode is brought to you by our friends from H2Rose. Use my code STILLSHINING to get 20% off, and don't forget to enter the giveaway of the week! Instructions are inside the podcast episode!Follow Cindy on all things social:InstagramFacebookWebsiteHer Spiritual Hikes ReclamaInstagramFacebookWebsiteFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club SAVE YOUR SPOT FOR THE BUILD YOUR DAILY ROUTINE WORKSHOP at mydayroutineworkshop.com Subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we come in with a rapidín episode to share with you all the things that have helped me recalibrate during the crisis we're living in.During this episode we'll go overWhy it is important to have a daily routine.Why it matters to fulfill your needs.Learn how to create your own.Learn how to create boundaries when working from home.This episode is pretty visual so I've created a journal entry that can help you see the hierarchy of needs in a visual way. If you like what you hear, join me on April 27, 2020 at 6pm PST where I'll go deeper and teach you how to create your daily routine. This free workshop includes a workbook you can use moving forward to keep you on track!Save your spot at mydayroutineworkshop.com.This episode is brought to you by H2Rose, use my code STILLSHINING and get 20% off any of their products. Don't forget to follow the instructions for the giveaway of the week.-----Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club Subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Vivian AKA Lori Nava-Schellinger!During our conversation, Vivian shares her story of assuming a caregiving role, living with people with chronic illness and the importance of having access.Lori, as her family and friends call her leaves us with lots of wisdom and perspective on living a life filled with purpose and authenticity.Vivian Nava-Schellinger, leads the National Council on Aging’s ecosystem of national and community partnerships, external engagement of NCOA’s policy priorities, and programs focused on vulnerable populations of older adults. For over a decade, Nava-Schellinger has used equity as a baseline principle when working on large scale reimbursement programs in the private sector, securing funding for health literacy programs in vulnerable communities, and advocating for greater health and economic security across the lifespan for underrepresented populations.A proud Tejana, born and raised along the U.S.-Mexico border in El Paso, Texas, Vivian has utilized her cultural assets and legal training to efficiently and successfully merge business strategy, development, organizational management, and health policy to ensure that all communities have access to the information they need to make informed decisions about their healthcare and financial well-being.Before her tenure at the National Council on Aging (NCOA), Nava-Schellinger worked in partnership and fund development within the non-profit sector for an organization aimed at reaching the hard-to-reach and connecting them to health insurance under the Affordable Care Act. She is a graduate of the University of Texas at El Paso, and the Sandra Day O’Connor College of Law at Arizona State University. Vivian resides in Washington, DC, with her husband Jake, and their two rescue dogs (Fernando and Phil-Chepito).Follow Vivian AKA Lori on all things social:TwitterInstagram Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club Subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're finally back this week with a new episode with Dr Lydiana Garcia.Dr. Lydiana Garcia is a Boricua licensed psychologist in LA that specializes in facilitating healing trauma and overcoming life’s adversities via her private practice, The Beyond Resilience Life podcast (bilingual En/Sp), and through her digital program The Healing Village. She has been featured in Univision 34, Telemundo 52, FierceByMitu, EstrellaTV, The Los Angeles Psychological Association and HipLatina. She is also a wife and a mom of a 4.5 energetic son, and a soon-to-be daughter (due in May 2020). On her free time, she enjoys reading and learning about spirituality, somatic approaches to healing trauma, dancing, traveling and acting.During our conversation, Dr Lydiana shares her experience of growing up in Puerto Rico, moving to Los Angeles and how she ended up specializing in the area of trauma. I asked Dr Lydiana her thoughts about trigger warnings because they could sometimes isolate people rather than integrate them.Follow Dr. Lydiana on all things social:InstagramFacebookBeyond Resilience Life Podcast InstagramBeyond Resilience Life Podcast Facebook Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Hola manis, this episode is 97% en español so here we come with sharing the show notes in Spanish...La Dra. Carmen Román es la presidenta de la organización sin fines de lucro Emotions in Harmony. Anfitriona de tres podcasts: Emociones in Harmony, Armonía Emocional e Inspírame.La Dra. Román es un psicóloga clínica con licencia en California y México y 27 años de experiencia. Ella ofrece una combinación de ambas culturas y ambos mundos de la psicología. La Dra. Román se especializa en temas de trauma, abuso sexual e inmigración. Además, ha capacitado a líderes comunitarios durante 20 años en México y EE. UU. Utilizando el modelo de empoderamiento sugerido por la teoría de la educación popular.La Dra. Román trabaja principalmente con parejas y familias. Algunos de los problemas clínicos con los que trabaja son: ansiedad, depresión, miedo, trauma severo o baja autoestima.Basado en la terapia Gestalt, ella ayuda a sus clientes a vivir con conciencia, responsabilidad y en el aquí y ahora. Ayudada por la psicología transpersonal, aborda temas de espiritualidad, el uso de la meditación y las experiencias chamánicas. Es especialista en expresión creativa en terapia a nivel de maestría y doctorado. Por lo tanto, le ayuda a usar herramientas de expresión creativa que ya tenga o que aprenderá a facilitar su curación emocional. También es maestra de meditación para la comunidad Insight Timer.Me encantó la entrevista con la Dra. Carmen por que por medio de su historia podemos aprender a cómo nuestro entorno interno crea nuestro entorno externo.Durante estos momentos difíciles debido al Coronavirus, les envío mucha paz, amor, y ganas de seguir adelante.  Encuentra a la Dra. Carmen por los siguientes enlaces:www.emotionsinharmony.org  InstagramMeditacionesFacebook TwitterYouTube Participa en el reto de 7 días para liberar la ansiedad.  Sigue a Café con Pam en todas las redes sociales:InstagramFacebookhttp://cafeconpam.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Gracias por escuchar y nunca olviden seguir brillando! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Hello listeners, we are finally back today with a rapidín episode. I come solo to talk about this pandemic we're living in and also to share with you what EFT (Emotional Freedom Techniques) or also known as Tapping is.During this episode we go over what my thoughts are on the virus and we close with a quick introduction to tapping and a quick tapping round to release stress and bring in joy for the day.To look at the tapping points, you can go to gum.co/pamcircletap and you can also leave a donation for the tapping circles I've hosted during this time. One thing I didn't mention in the episode is that as we tap, you will feel your body release the energy in different ways. You can yawn, burp, sneeze, cough, and/or cry. As we tap along, allow yourself to release, that is your body's way of letting go of that which no longer serves it.You can find the Hawkins Scale of Emotions in this post.----Please note that EFT is NOT used to diagnose, treat, cure, or prevent any disease or psychological disorder. EFT is not a substitute for medical or psychological treatment. By listening to this you assume and accept full responsibility for any and all risks associated with participating in this podcast and using EFT.----Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Joaquín Vázquez!Joaquín Vázquez is a first-generation Mexican American, born and raised by working-class undocumented immigrant parents in San Diego. Joaquín has a vast history in the community as an organizer, serving individually and in various progressive advocacy organizations. He’s fought to bring justice for working class and marginalized families in poverty at all levels of government; from fighting against displacement locally to achieving equitable public education funding in Sacramento. Under President Obama's administration, Joaquín worked on federal economic, environmental, and labor policy. On the international stage, he fought for refugee justice and for the most vulnerable countries to get a seat at the table at the United Nations in Switzerland. Now, Joaquín is fighting for the people of California's 53rd Congressional District to have a voice in Washington, DC and fight the Trump agenda.TW: We talk about family separation and homelessness. Your mental health is important.During our conversation, Joaquín shares his childhood and how he witnessed his father's deportation to now running for Congress. You will also hear me give you an update of what happened this week and the lessons I learned in the last few days.The NY Times article I quoted on the show is here. Polling Place LocatorFollow Joaquín on all things social:WebsiteInstagramFacebookLinkedIn Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Erica Courdae.Erica has dedicated her life to expanding how others interact with the world through powerful conversations. As an entrepreneur + licensed coach her work is frequently focused on diversity, equity, and inclusion (DEI), imperfect allyship, and imposter syndrome. This work has taken her across the country onto stages and into communities as a key speaker and educator. Her support and leadership facilitates engaged conversations within 6 figure communities, international podcasts, and live events to connect people and create change.During our conversation, Erica and I talk about the experiences she lived before she opened up her hair salon and how those experiences allowed her to expand her knowledge so she could be ready for her own challenges when she had to face them.Follow Erica on all things social:https://www.instagram.com/ericacourdae/https://www.ericacourdae.com/https://www.instagram.com/pauseontheplay/https://www.pauseontheplay.com/https://www.instagram.com/silverimmersion/https://www.silverimmersion.net/ Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with a conversation with St. Clair Detrick-Jules.Born and raised in Washington, DC, St Clair is the daughter of a first-generation Afro-Caribbean immigrant father and an American mother. Growing up in “Chocolate City”—as DC was affectionately called, pre-gentrification—St Clair was surrounded by Black excellence. And by “Black excellence” this doesn’t exclusively refer to the Black people who “make it out of the hood”; but also referring to the Black neighbors who fed others when times were rough, to the next-door neighbor Sheila who cornrowed hair for all the little girls on Meridian Place, to the single Black mothers on the block who successfully, lovingly raised their kids—and then their grandkids—on their own.St. Clair was educated (outside of the classroom) by other students of color who protested a campus presentation, and it was then that she realized the importance of fighting for justice and opposing inequalities. From them, St. Clair learned the importance of speaking up against injustice.St. Clair toured (and still occasionally do, upon request) with DACAmented on college and high school campuses across the country.When St. Clair studied abroad in Ecuador in 2016, she worked closely with one of her professors to create a curriculum for her semester entitled “Black Bodies in the Latin American Diaspora,” which gave her the chance to travel around Ecuador to meet with Black communities, which in turn expanded her ideas of Blackness (and, of course, hair was a part of her studies). Further, St Clair was also able to take courses across a broad range of disciplines—in the Ethnic Studies, Africana Studies, Philosophy, Anthropology, Modern Culture and Media, and Visual Arts departments, all of which have given her the traditional academic background necessary to create this project—and especially to edit, organize, and arrange the far-ranging narratives which comprise Dear Khloe.We talk about all the things including growing up in a Black and Brown neighborhood, growing up with two cultures, and natural hair for Black women.Follow St. Clair on all things social:https://www.sdjcinema.com/https://www.dearkhloe.com/https://www.instagram.com/stclairdetrickjules/https://www.instagram.com/dear_khloe/ Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.clubFor the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we are back this week with Dr. Rocio Rosales Meza.Dr. Rocio is a Xicana Indigenous woman and mama. She is an intuitive, an energy worker, and a coach facilitating mental, emotional, and spiritual healing to Black, Indigenous, women of color from a decolonial perspective. She is the first generation born on this side of the colonial border. Her parents are “immigrants” and her family originates from what is now known as Cuautitlan, Jalisco, Mexico. She was raised in Santa Ana and is committed to her community and working towards collective healing and liberation. She is honored to be used as a vessel for this work by Spirit, her guides, and her ancestors.This episode is full of wisdom and nuggets of love for you. We explored what it is like to be the first to graduate from school, how Dr. Rocio went to explore a plant-based diet, and how the birth of her child began her spiritual awakening. Dr. Rocio and I talk about why some people get uncomfortable when we talk about colonialism.Follow Dr. Rocio on all things social:InstagramFacebookwww.drrosalesmeza.com Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this time we come with a Rapidín episode to share a bit of my experience at the Fiesta of LA hosted by Verizon and Google Pixel 4.Not only do we get to listen to 15 creatives in LA share their thoughts on being Latinx Creators, I also share my thoughts and share one of the exercises we completed at the Vision Building Hike so you can also create the vision of your best life.Episode brought to you by Verizon and OM Media #VerizonTeDaMasCreators in this episode:MyteAddyDra. LydianaDra. Maria CristinaKeelyNatalieMannyTaylorAlexisJorgeVeronicaLinaEddieCindyLuisDra MaryRoxy Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community!stayshining.club Subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we chat with Alex Torres.Alex Torres, M.S. is a Motivational Speaker and a Certified Intuitive Life Coach passionate about transforming an individual's life from self-sabotaging and oppressing patterns to a fulfilled life, teeming with confidence, Joy, abundance, and freedom.Ms. Torres holds a B.S. Degree in Social Services, and a Masters Degree in Marriage and Family Therapy from the University of Phoenix. Ms. Torres own life is a testament to the power of transformation. Her personal story of pain and survival has fueled her passion to help others.A ten-year veteran working in human services, in correctional facilities, and with at-risk youth, and providing Trauma-informed training's’ to Foster Parents are just a few examples of Alex sharing the tools she learned to transform her own life with others.Besides being an Entrepreneur, Alex is CEO of Vitality Life Coaching and founder of the Central Valley's exclusive organization, The Latina Connection. She is a member of NAMI, CAMFT and lends her voice of empowerment to countless organizations throughout California.Trigger Warning: Alex and I talk about suicide and substance abuse. If this is a tender topic for you, please be mindful and decide to listen or skip. Your mental health matters.During our conversation, we chat talk about creating boundaries, why it is harder for brown folxs to manifest things, and the intricacies of existing in this world carrying colonial trauma.Follow Alex on all things social:Alex InstagramThe Latina Connection InstagramCalifornia Chingona Fest InstagramTheAlexTorres.com Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners we are back this week with Vanessa Gutierrez, also known as Prospera Mama. Vanessa is a Pranic Healer and Alchemist Business Coach. Her goal is to impact 1 million women's lives by teaching them how to overcome energy blocks in life and business so that they can make a financial impact in they family and community. Her vision is to reinvest her income by creating Pranic healing enrichment programs in low income communities, Exposing Mothers to rewire and remove energy blocks so they can create a Wealthy Mindset and from there impact the family through an increase in income.Manis, this episode is packed with awesomeness. Vane and I had a great time chatting together and I hope you enjoy this episode as much as we did. We cover all the things: spirituality, business, mindset, knowing your worth and we even touch on our own limiting beliefs. Follow Vane on all things social:WebsiteInstagramFacebookFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.