In celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Off The Record podcast, where host Annie Tevelin, founder of the beauty and skincare line SkinOwl, dug in deep into my birth story with Sebastian, which went far differently from how I ever expected.You will learn about...A day in my life as a newborn momTelling the story of Bash’s birthThe takeaway from that experienceThe factors that contributed to my successSilencing the negativityBeing forgiving and gentle with yourselfMy fab fourResources:Listen: Off The RecordInstagram: @offtherecordwithyouConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Morgan Jackson is a Registered Nurse and International Board Certified Lactation Consultant who founded Prepared Beginnings because she is passionate about women and infant health, growth in motherhood, and seeing families thrive. I’m a month away from giving birth(!) and I don’t remember how to breastfeed, so I’ve been paying close attention to Morgan’s Instagram and all of the practical breastfeeding advice that she shares. Morgan’s also the mother of a beautiful boy and currently pregnant with baby number two, and I’m so excited to not just have this conversation but be going through this process alongside Morgan!You will learn about...Breastfeeding isn’t as intuitive as a lot of people thinkIt’s okay to ask for support!How to get ready for breastfeeding while you’re pregnantWhat all potential parents should know about the physiological benefits of breastfeeding for the parentHow breastfeeding helps reduce your chances to get cancer and other diseasesLocal breastfeeding support: La Leche League InternationalWhat to expect in the first few days after giving birthThe different breastfeeding holdsOral anomalies like tongue tiesWhat you need to know about pumpingWhat to expect from a newborn’s poopHow do you know if your baby is getting enough milk?Newborn weight fluctuationBreastfeeding red flagsStoring breast milkPaced bottle feedingThe best bottles availableResources:Prepared BeginningsInstagram: @preparedbeginningslactationFind breastfeeding support at La Leche League InternationalRead: “The Womanly Art of Breastfeeding”Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

What we feed our children will affect not only how they feel, how they learn, and how they behave today but how they function in the future. So, it’s our job as parents to look out for them and make sure they’re nourishing their bodies — unfortunately, it’s really easy to end up with a lot of sugar in your diet in today’s world, with sugar-loaded processed foods conveniently and cheaply available everywhere. And the unfortunate reality is that sugar is insidiously bad for you, and today, you’re going to learn exactly how and why.Our guests are Michael Goran, PhD, and Emily Ventura, PhD, MPH, co-authors of “Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do.” Both Michael and Emily are also parents, so they understand what each of us are going through and how much effort it takes to take care of our children and protect them from the hidden sugars that creep into our lives at every opportunity.You will learn about...The different types of sugarWhy some types of sugar are more damaging to kids than othersWhy our evolutionary biology makes kids more vulnerable to the damaging effects of sugarWhat sugar does to our bodies and brainThe importance of what you eat when you break your fast (i.e. the first meal of the day)The metabolic impact of sugar intakeThe impact of sugar on academic performanceWhy you might want to try one week off sugar in your familyIt’s not necessarily about cutting sugar out of your  life altogether, but being intentional about when you’re eating sugar and being aware what it does to your bodyWhy you can’t rely on sugar substitutesNatural sweeteners that can be used instead of processed white sugarMaking food funSome of Michael and Emily’s favorite recipesWhy you should aim to not buy anything with more than 3 grams of added sugarMichael and Emily’s sugar-free self-careThe effects of eating added sugars while pregnantResources:Sugarproofkids.comInstagram: @sugarproofkidsFacebook: facebook.com/SugarproofkidsTwitter: @michaelgoran“Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do”Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lauren Roxburgh is an international bestselling author, speaker, and wellness educator who’s often dubbed “the body whisperer.” She’s the founder of the Aligned Life Studio, the Aligned Tribe community, and the Aligned Healing Tools. As we start to put our bodies back into alignment, we start making better choices. She shares all about the fascia and the importance of listening to it, why some call it our sensory organ, and how many aspects of our lives it flows into.You will learn about...Listening to our fasciaThe way trauma gets stuck in our bodiesIdentifying your own misalignmentsThe biggest problem areas for women’s alignment and how to correct themHow to use foam rollers effectivelyLo’s daily routineResources:laurenroxburgh.comlaurenroxburgh.com/pages/studioInstagram: @loroxburghFacebook: facebook.com/LoRoxburghConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move.You will learn about...Getting into movement coachingAdvice for young kids for how their body looksHow comfort leads to atrophyThe benefits of spending time on the floorThe Align MethodThe magic of being weirdUsing your vision to affect your nervous systemGetting away from our phone and out in natureResources:alignpodcast.comInstagram: @alignpodcastFacebook: facebook.com/alignpodcastRead: "The Align Method"Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vani Hari is basically the food version of Carmen Sandiego. She’s like a detective, going after all the big food businesses and pulling back the curtain to show people what’s actually going into their food and informing them in order to rally around making change. We need more people like her in the world, because if we don’t start fighting back on what’s in our food, nobody else is going to do it for us. We talk about what inspired her to start her blog Food Babe, what you need to know about your foods, and how you can get your kids eating healthy.You will learn about...How Vani’s childhood inspired her to start Food BabeAsking questions about the food that you’re eatingStanding up against the big food companiesWhy the government is not going to save usThe three ingredients you should ask about every food you eatHow our children pick up our food habitsVoting with your walletTips for parents to get their kids eating healthyResources:foodbabe.comInstagram: @thefoodbabeFacebook: facebook.com/thefoodbabeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. David Minkoff founded the Lifeworks Wellness Center in 1997, which is now one of the largest alternative medical clinics in the United States, and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. He has a diverse background as a board certified pediatrician, a fellow in infectious disease, an ER physician, and as the co-director of the neonatal intensive care unit. He’s an expert in hormone replacement, functional medicine, allergy elimination, european biological medicine, neural therapy, ozone therapy, and more. He’s passionate about fitness, and completed his 43rd full ironman triathlon at 71 years of age. He recently wrote the bestselling book “The Search for the Perfect Protein,” and he’s going to debunk a lot of the misconceptions we have around protein.You will learn about...How protein played a role in Dr. Minkoff’s healthWhat protein builds in our body and how diseases manifest from protein deficiencyThe importance of stomach acid and digestive enzymesGetting your essential amino acidsBreaking the myths pushed by marketingManaging your thyroidResources:drminkoff.comlifeworkswellnesscenter.combodyhealth.comInstagram: @thrivinginatoxicworldfacebook.com/pages/Dr-David-Minkoff/119735858947Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Morgan Cutlip has a passion for helping couples develop and maintain healthy relationships at Love Thinks. She coaches couples on how to find balance, have a healthy sexual and romantic relationship, and survive through the turbulence of having kids. The key to a successful marriage is having a plan, and she shares how you can develop a plan together and stay consistently on the same page with your significant other.You will learn about...Imbalances in relationships after kidsHow often we should be talking about our relationshipTouching base consistentlyPrioritizing our partnersFinding intimacy through connectionAvoiding resentmentResources:Save $50 on The Mother Load course or Morgan’s other courses with code BEWELLdrmorgancutlip.commylovethinks.com@mylovethinksConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

David Johnson is the co-founder of Genexa, a clean medicine company. When he and his co-founder had kids, they began to look at the medicine world and wondered why nearly all of the ingredients used out there weren’t necessary. They set out to find out if there was a way to make the pharmaceutical industry and medicine cleaner. David shares the story that led to the founding of the company, where they got started, and some of the difficulties that come with cleaning up certain products.You will learn about...The unnecessary ingredients in medicineCleaning up homeopathyFixing the over-the-counter medicine industryThe problem with most preservativesPutting people over everything elseMaking products for adultsResources:genexa.comlinkedin.com/in/david-johnson-5b206143twitter.com/davidjohnsonceoConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.You will learn about...How James became a writer and started his businessHow long to it takes to form a habitThe arc of creating new habitsMaking bad habits unattractiveDetermining what is a good habit and what’s a bad habitUsing habits to make changeHow to use habit stackingChanging your environment to change your habitsThe two-minute ruleHow to avoid planning as procrastinationMaking habits lastResources:atomichabits.comjamesclear.comjamesclear.com/newsletterInstagram: @jamesclearConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Being an entrepreneur, it can sometimes feel like you’re all alone until you start networking and putting yourself out there and then you realize that entrepreneurs are everywhere. Even within that world, though, there are so many personalities. Kelsey Murphy knew that she wanted to be surrounded by like-minded people and that doing so would help everyone grow. So she started a mastermind where she hand-picked participants, and now her specialty is bringing people together to grow their businesses successfully. Today, she’s going to walk us through turning your passion—and your zone of genius—into a business you love and that perfectly matches your lifestyle goals.You will learn about...Imagining your perfect dayHacks for getting your business on trackFinding the combo of what people want and what you like to doAdvice for sharing your lifeFiguring out your zone of geniusTurning your genius into a stable careerThe magic of consistencyRecognizing the work you’re doingWhere to start when you hate your jobMaking your three year planResources:kelseymurphy.comInstagram: @kelseymurphyFacebook: facebook.com/KelseyMurphyCoachingTwitter: @kelseyemurphyFree Morning Routine PlannerFree Business Starter KitFree 30-Day Passion PlannerConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them.You will learn about...Leveraging the strengths of your bodyBreaking the stigma about the female bodyHow the menstrual cycle worksThe most common hormone imbalances, how to identify them, and how to fix themGetting restful sleepSupplements and lifestyle changes to support your hormonesBringing your period backSupporting fertilityPrenatal supplementsResources:drbrighten.comInstagram: @drjolenebrightenFacebook: www.facebook.com/drbrightenTwitter: @drbrightenConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Carly Stein is the founder of Beekeeper’s Naturals. She shares the story of how propolis helped her and her immune system when antibiotics weren’t working and her body was inflamed and under attack. It’s a beautiful story of finding healing and taking action, ultimately using that knowledge to build a company that also helps others. She takes us back to bee school by teaching us all about the byproducts of bees, how to produce them, and the role they play in bettering our health.You will learn about...How Carly used propolis to help treat her tonsillitisWhy it’s so hard to find or make organic bee productsBee 101: the different byproducts of bees and what they doHoneyPropolisRoyal jellyBee pollenHow to take a role in saving the beesResources:beekeepersnaturals.comInstagram: @beekeepers_naturalsFacebook: facebook.com/BeekeepersNaturalsJoin: Fab 4 FundamentalsJoin: Fab 4 PregnancyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Her passion for helping others use food as medicine comes from her 15 years of experience battling her own personal health issues. When she realized that traditional medicine only cared about treating illness and disease instead of preventing it, she learned to heal herself through an integrative approach to food. Today, she’s on a mission to help others transform their lives and their health through a personalized approach to nutrition, and she’s an incredible advocate for finding a healthy lifestyle that works for you.You will learn about...How traditional medicine prioritizes reactive over proactive measuresCreating health instead of fearIntermittent fasting and metabolic flexibilityRestricting and reincorporating foods into your dietThe most common underlying issues that lead to leaky gutCreating your own individualized dietsThe biggest deficiencies most people faceResources:beingbrigid.comInstagram: @beingbrigidTwitter: @beingbrigidConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jessie De Lowe is manifestation coach, an art therapist, a certified yoga instructor, and the co-founder of the wellness platform How You Glow. He gets into manifestation on today’s podcast, and the way he talks about it is surprising. It’s not about materialism or aspirational goals in life. It’s about getting out of your own way, living in the present moment, and harnessing joy—perfectly timely for 2020 but applicable at any time.You will learn about...How Jessie got started in her businessTaking the power back in your lifeThe energy of excitementGetting support through your relationship and home lifeHow to create the life you want one day at a timeFinding the gifty in every experienceThe tools to shift your lifeCultivating presence dailyResources:[email protected]: Madly ForeverConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring scientific advancement to the field of breast milk research and, for the first time ever, offers a comprehensive, personalized analysis of the mother’s breast milk. I’m halfway through my third trimester, so breastfeeding has been on my mind. Dr. Canale and Lactation Lab were so important to me during my first pregnancy. They helped me to identify what my breast milk was made up of and whether my baby was getting all the nutrients he needed for brain development. It gives you all the knowledge you need to take charge of your nutrition throughout postpartum and to make sure you’re preventing deficiencies. Knowledge is power, and this interview is sure to give you an abundance of both.You will learn about...Unpacking the myths around breast milkThe top 5 nutrients for breastfeedingHow information about your milk helps you make informed decisionsUnpacking DHAResources:lactationlab.comInstagram: @lactationlabBuy the kits: fsastore.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Stevie and Sazan Hendrix are the cutest couple! Right out of college, Sazan ran a blog for fun and started putting all of her energy into it without even knowing you could make money off of a blog. When she realized all the success others were having with their blog, she knew that she could make a living off of it too. They started reaching out to small businesses and created partnerships that quickly made more than they were making at their day jobs. They share how you really can have it all by prioritizing your success and your family, and the importance of knowing what your true goal is!You will learn about...How Stevie and Sazan started their business and blogHow they invested in their business and brandHaving financial success and happinessHow to prioritize your familyThe importance of a wellness-based routineLooking forward to baby #2Resources:sazan.meinstagram.com/sazaninstagram.com/stevie_hendrixinstagram.com/thehendrixesListen: The Good Life PodcastConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I love Dr. Gabrielle Lyon because she has a unique practice that focuses on muscle-centric medicine. She fights protein food shaming with research-backed science on how protein intake supports fat loss and prevents sarcopenia, and she explains how muscles and proteins play a role in decreasing inflammation and how protein deficiency can manifest in disease.Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in human nutrition from the University of Illinois, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition.You will learn about...What protein is and why we need itThe benefits of muscle massHow to optimize muscle tissueMuscle as a disposal place for glucoseA day in the life of Dr. LyonSigns of protein deficiencyOptimal times for workout or protein intakeResources:[email protected] - Use code GLYON for 25% offConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed input, or neuroplasticity. Throughout her years of clinical practice, she’s helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their life, including school, university, and the workplace. Now more than ever, we could all use some help supporting our mental health, and Dr. Leaf is the perfect person to help us with that.You will learn about...(02:40) Understanding the five steps for reducing depression and anxiety(12:28) What happens in the brain when you experience trauma and how to manage it(30:38) Being proactive and strategic with what you allow into your life(44:15) The amount of time it takes to form a new habit(56:49) How to use the five steps during your dayResources:drleaf.comInstagram: @drcarolineleafSwitch App: drleaf.com/collections/online-programs/products/switch-app-pre-orderRead: drleaf.com/collections/booksConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Melissa Christenson is a cosmetic chemist with degrees in both chemistry and marketing, plus over two decades of experience in product development and brand management. She partners with both emerging and established brands to lead the research and development of clean and effective health, beauty, and lifestyle innovations. Leveraging the duality of her experience, she bridges the gap between R&D and marketing by crafting clean and sustainable formulations and translating technical language into consumer-friendly and value-driven benefits. She’s also the founding partner in the new natural deodorant brand, Hume Supernatural. She has all the knowledge you need to know about how to take care of yourself using clean, healthy products.You will learn about...(02:27) How Melissa got started in clean beauty(08:51) How harsh ingredients are being replaced with plant-based products(17:04) The processed ingredients that we do need for performance and feel(27:42) Inside the regulation process for clean ingredients(36:03) The potential risks of holistic, food-grade ingredients(41:26) How Hume natural deodorant was developed(53:47) Developing fragrances with synthetic and natural ingredientsResources:humesupernatural.comInstagram: @humesupernaturalFacebook: www.facebook.com/humesupernaturalConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I am fascinated by how food and our diet affects our mood. Dr. Uma Naidoo founded and directs the first hospital-based nutritional psychiatry service in the United States. She’s the Director of Nutritional and Lifestyle Psychology at Massachusetts General Hospital and Director of Nutritional Psychiatry at MGH Academy. While serving on the faculty of Harvard Medical School, she was considered Harvard’s food-mood expert and has been featured in The Wallstreet Journal—in other words, she’s curious about which foods impact our moods and how. In her new book, “This Is Your Brain On Food,” she explores the fascinating science behind the food-mood link and offers actionable nutrition recommendations and recipes to optimize your mental health.You will learn about...(02:29) Getting interested in pairing psychiatry and nutrition(09:16) The link between physical and mental symptoms(16:08) The role of flavor in satisfaction and mood(23:00) How gut health influences mood and mental state(28:50) The science behind chocolate and controversial foods(34:16) How carbohydrates affect your moodResources:Learn more: umanaidoomd.comRead: “This Is Your Brain On Food”Instagram: @drumanaidooFacebook: facebook.com/NBGLifestyleConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lily Nichols is a registered dietician and nutritionist and certified diabetes educator. She’s devoted her entire career to researching real food nutrition for pregnancy and gestational diabetes—and she’s uncovered a wide gap between current prenatal guidelines and what’s actually optimal for both mother and baby. She found out that, in mothers with uncontrolled blood sugar, the child is up to six times more likely to be diabetic or obese by the time they’re a teenager, and she realized that she could help break the cycle of childhood obesity. Her goal is to put better, more up-to-date information into the hands of moms and healthcare providers—because we can do a lot better than we are now!You will learn about...(00:55) The risk of childhood obesity based on the mother’s diet(05:32) Recommendations for carbohydrates and balancing blood pressure(11:58) What babies really need from their mother’s diet(17:58) Dealing with food aversion or cravings in the first trimester(33:30) Eating dairy during pregnancy(40:06) Hero foods for pregnant women(58:12) Why prenatal medicine contains folic acid(01:05:44) Important micronutrients and how to get them in your diet(01:16:02) Dealing with fear-mongering while pregnantResources:lilynicholsrdn.comRead: “Real Food for Pregnancy”Read: “Real Food for Gestational Diabetes”Instagram: @lilynicholsrdnConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Nick Green is a man with a big brain and an even bigger heart. He’s the CEO and founder of Thrive Market, and he’s donated his entire salary to COVID-19 relief! He’s working so hard to ensure that everyone across the country has access to clean, healthy, and affordable food, and we should all be thankful for that. Thrive Market is a value-driven company, and it shows in everything they do—from how they source their products, to being able to shop by the values that matter most to you. Eating healthy is difficult, but it doesn’t have to be, and Nick is doing his part to make it easier.You will learn about...(02:58) Bringing healthy foods to the masses(08:00) Getting Thrive Market off the ground without funding(14:40) How they chose the products to bring into Thrive Market(21:16) The values that drive Thrive Market(28:32) Sourcing quality products(38:28) Breaking down barriers to eating healthy(43:59) What’s next for Thrive MarketResources:Visit thrivemarket.com/bewell and get $20 in shopping credit when you join today!LinkedIn: linkedin.com/in/nicholasgreenConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

With her East-meets-West approach to medicine, Dr. Taz Bhatia does it all. She’s certified in integrative medicine, holistic medicine, and pediatrics, she’s a champion for women’s health, and she believes we all can uncover our innate superpowers. She is also the founder and CEO of CentreSpring MD in Atlanta, was previously a professor in integrative medicine at Emory University, and is a licensed acupuncturist and certified nutrition specialist. Wow! We discuss considerations for parents as we look at going back to school in the future, and how they can prepare their health and immune systems for whatever happens next.You will learn about...(04:47) Tips and tools to increase our kids’ immunity(08:52) Normal bowel movements for children and supplementing their diet(14:20) Probiotic strains and the best mechanism for delivery(18:00) How to avoid loading your kids with sugar(24:58) The non-negotiables when protecting your children’s health(28:45) What to look for in blood testing and how often to have it doneResources:doctortaz.comInstagram: @drtazmdHealth Coach Training WebinarConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Daniel Amen is a physician, psychiatrist, teacher, and twelve-time New York Times bestselling author. Dr. Amen runs the Amen Clinics, and he’s widely regarded as one of the world’s foremost experts on applying brain imaging science to clinical psychiatric practice. He recently published a new book, “The End of Mental Illness,” and I had the pleasure of listening to Dr. Amen speak at a wellness conference in 2012. I was absolutely blown away by his practice, his diagnostic capabilities, and the positive lifestyle changes that can produce incredibly positive results in our brain health — and I think you will be too!You will learn about...(03:25) Dr. Amen’s background and how he uses brain imaging(06:55) Ways of eating that are detrimental or healing to your brain(11:36) How brain imaging works with mental health(14:50) Building a healthy brain(18:49) A day in the life of Dr. Amen(25:48) Dealing with depression or anxiety(33:31) Finding your meaning or purpose(34:52) How hormones play a role in your mental health(43:03) The role of dopamine and addiction on the brainThank you to our sponsor Birch Benders! Birch Benders now offers six varieties of toaster waffles that your family is sure to love. Use the code BEWELL for 20% off your purchase!Resources:amenclinics.combrainmd.combrainwarriorswaypodcast.comRead: “The End of Mental Illness”Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Kelsey Patel is a wellness expert, reiki master, and author of the book “Burning Bright.” She is such an inspiration, but despite her larger-than-life appearance, she is quick to be very open, honest, and real about how she got to where she is today... and the times where things weren’t great or hadn’t fallen into place yet. We talk all about burnout, setting boundaries for yourself, your work, your clients, and how Kelsey was introduced to reiki in the first place. We also get the privilege of opening the podcast with a reiki session led by Kelsey. You are going to love it!You will learn about...(05:40) Experiencing a reiki session(11:35) Not being too rigid with your wellness practice(13:41) How Kelsey’s journey started(22:18) Setting boundaries and balancing your energy(29:30) Kelsey’s wellness non-negotiables(35:43) What reiki is and what inspired Kelsey to write her book(41:41) Reiki for nonbelievers(44:39) Tips you can incorporate now to take care of burnoutResources:kelseyjpatel.comInstagram: @kelseyjpatelFacebook: www.facebook.com/kelseyjpatelRead “Burning Bright”Fab Four FundamentalsConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s topic is a divisive one — birth control. So let’s be clear upfront: I am not discouraging anyone from using birth control. It’s something I’ve used and needed at certain times in my life. I just feel called to educate you on the potential side effects so you can make the most informed decisions for you or your children. Dr. Sarah Hill is a research psychologist and professor who studies health, relationships, and other forms of social behavior. Her new book, “This Is Your Brain On Birth Control,” is going to open your mind to some of the unintended consequences your gynecologist may not have discussed with you when it comes to taking birth control. She’s also a writer and speaker with a passion for helping people learn about science and the ways they can help them feel happier, healthier, and more connected.You will learn about...(02:17) How your sex hormones change during your menstrual cycle.(08:19) What’s happening when we take the birth control pill to our hormones and ovulation(14:58) How birth control affects stress hormones(26:23) The unintended side effects and the lack of education of those consequences(36:41) How birth control affects who you are attracted to(46:40) How men’s sex hormones change(53:23) The sex hormones women experience when they’re breastfeeding(01:02:11) Our relationship with food and cravings(01:11:03) How overeating can start as kids(01:23:13) The effect of non-caloric sweeteners on the body and brainResources:Learn more: sarahehill.comRead: “This Is Your Brain On Birth Control”Instagram: @sarahehillphdFacebook: www.facebook.com/sarahehillphdFab Four FundamentalsConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Megan Roup is a celebrity trainer and the founder of The Sculpt Society, a dance party and sculpting workout that’s available online and through an app. Today, she’s going to share her story and get you motivated to work out during quarantine. We dive into her love of dance, the work that goes into creating her content and routines, and the fundamental habits for success. She is all about finding the movements that bring you joy, and you can hear the joy come out of her when she speaks about it!You will learn about...(02:10) How Megan fell in love with movement(07:43) Developing an obsession with food(10:27) Changing the conversation you have with yourself(17:04) Finding movement that brings you joy(20:45) A day in Megan’s life(31:57) Habits that lead to transformationResources:thesculptsociety.comInstagram: @meganroupConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s guests are two friends and people I have looked up to for a long time, Diana Rodgers and Robb Wolf. Diana Rodgers is a registered dietitian with a clinical practice helping people recover their health through real food. Her blog, Sustainable Dish, started as a healthy, locally-sourced recipe site, but has grown into a much deeper dive into food systems. She has also spent the last 18 years living and working on an organic farm that grows vegetables and raises pasture-raised meat. She met Robb Wolf in 2011 after reading his book, “The Paleo Solution,” which has sold nearly a million copies. Robb trained as a research biochemist, and he discovered that the optimal human diet is one that most closely mimics our ancestral ways of eating before the invention of ultra-processed foods.&nbsp;Both of them have dealt with severe digestive issues, have minds that question everything, and are always looking to find the truth behind commonly held beliefs. In addition to their firsthand production and deep backgrounds in science, they have read many books, interviewed experts, and attended a remarkable number of conferences around agriculture. Their new book and film “Sacred Cow” is going to debunk, using real science, the lies you’ve been told about red meat. I truly believe that our bodies — and the world — will be healthier because of them.You will learn about...(04:01) Talking about the health risks and nutrition of red meat(13:39) The protein leverage hypothesis(16:37) Body composition or blood test changes after increasing protein intake(22:44) Lowering carb intake while breastfeeding(28:05) Debunking some of the myths causing guilt around red meat(45:33) The social justice benefits of meat(52:45) About Diana’s farm(56:52) Sourcing the right protein and feeling better about it(01:01:54) Eating like a nutrivore(01:06:14) The case against TMAO and MTORResources:Learn more: sacredcow.infoRead: “Sacred Cow”sustainabledish.cominstagram.com/sustainabledishtwitter.com/sustainabledishrobbwolf.comjoin.thehealthyrebellion.comtwitter.com/robbwolfinstagram.com/dasrobbwolfRead: “The Paleo Solution”Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: <a href="https://www.facebook.com/bewellbykelly/" rel="noopener noreferrer"...

Today’s guests are two of my favorite people in the health space, Mark Sisson and Morgan Buehler. Mark is an American author, a food blogger at Mark’s Daily Apple, a former distance triathlete, and an Iron Man competitor. He’s obsessed with health and nutrition, was one of the first to popularize the paleo diet, and has written several books on the topic, including the recently released “The Keto Reset Diet.” He is an encyclopedia of knowledge. And Morgan is a surfer, a soccer player, and a mother who is so down to earth and knows how to get business done. These two, together, were able to get Primal Kitchen out on the scene, grow it like a rocket ship, and sell it to Kraft-Heinz, and there’s just so much to learn from them as business leaders, wellness innovators, and people.You will learn about...(03:43) When Mark became passionate about nutrition(09:11) How we can manipulate our epigenetics(13:43) Explaining metabolic flexibility(21:41) How to transition from a sugar burner to a fat burner(25:19) Going paleo or keto(29:10) The story of starting Primal Kitchen(41:34) The ups and downs in starting a food business(49:12) Exiting as a food entrepreneur(59:09) Creating a good relationship after being acquiredResources:marksdailyapple.comRead “The Keto Reset Diet”Fab Four FundamentalsMark’s Instagram: @marksdailyappleMorgan’s Instagram: @morganzanottiConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s guest is Gaby Dalkin of What’s Gaby Cooking. She’s a trained chef, recipe developer, cookbook author, and entrepreneur, and her latest cookbook — “Eat What You Want” — will have you drooling. She’s really down to earth, really fun, and someone I’ve personally learned from over the years. She has helped me elevate my cooking skills in the kitchen, and I know she will do the same for you.You will learn about...(03:15) When Gaby fell in love with cooking(09:04) Jumping into blogging full-time(14:40) Investing in professional photography(18:51) Getting a book deal(24:59) The inspiration behind “Eat What You Want”(29:12) Some of Gaby’s favorite recipes(32:06) Chef hacks and go-to ingredients(37:29) Sourcing proteins and vegetablesResources:Learn more: whatsgabycooking.comInstagram: @whatsgabycookinRead: “Eat What You Want”Podcast: whatsgabycooking.com/category/podcastsCounty Line Harvest: countylineharvest.comSitka Salmon Shares: sitkasalmonshares.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Cleopatra Kamperveen is a scientist and university professor specializing in the intersection of reproductive health, human flourishing, and how health is transmitted from one generation to the next. She provides fertility and pregnancy consulting to women and families nationally and internationally through her signature In Bloom programs, inner circle, and personalized, comprehensive one-on-one consulting. She’s conducted research on tens of thousands of women of all colors, ages, shapes and sizes, socioeconomic backgrounds, religions, language preferences, and professions to examine how they transmit physical health and emotional wellbeing to their children. I could go on and on with all the accolades she’s accomplished, but I am really excited for what she’s here to talk about — empowering yourself to take charge of your pregnancy and having the Superbaby you’ve always dreamed of!You will learn about...(07:05) What the “primemester” is and how to have a superbaby(13:08) Lowering the chances of genetic abnormalities(17:58) How feeling safer affects your reproductive system(26:18) Figuring out how to make our thoughts our best friend(29:09) The effects of stress hormones on your sex hormones(34:20) What a superbaby is(44:14) Avoiding the term “infertility”(53:05) The importance of sperm in the equation(59:33) Inflammation as the root cause of fertility challenges(01:01:40) Influencing your AMH levelsResources:Learn more: drcleopatra.comFree Fertility Checklist: fertilitypregnancy.orgInstagram: @doctor_cleopatraInstagram: @fertilitypregnancyThe Primemester Protocol: drcleopatra.com/protocolConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jason and Colleen Wachob founded mindbodygreen, the most trusted website in the health and wellness space, amidst a personal health crisis. Today, their site has articles written by some of the most trusted names in health and industry visionaries. They share the story of what inspired mindbodygreen, how everyone has been thinking about health and wellness so wrong, and what their vision represents for the future of health.You will learn about...(02:18) How mindbodygreen got started(10:50) Living the life you want to lead(12:19) The red flags around clotting(21:10) Lowering your homocysteine levels(24:58) The process of creating a supplement(33:58) Advice from the best holistic practitioners in the world(38:23) Cultivating holistic wellness(44:36) Protecting movement time during COVID-19(55:12) Listening to your body needsResources:mindbodygreen.com@jasonwachob@colleenwachobConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I am obsessed with fiber and leafy greens, so I’m in good company with Dr. Will Bulsiewicz. He is a Vanderbilt undergrad. He went to Georgetown for medical school and completed his residency at Northwestern. He then followed that up with a fellowship at Chapel Hill. Now he’s a practicing gastro, he’s obsessed with plants and fiber, and he just published an awesome book, “Fiber Fuel: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.” I finished reading in just one night! Your gut is so involved in every other part of your body, and we get into how you can start taking control of your diet and get on the right path.You will learn about...(01:46) Discovering the importance of diet on health(09:19) The difference between prebiotics, probiotics, and postbiotics(15:44) Finding the optimal amount of fiber to take for you(22:48) How fiber relates to hormone health and estrogen(30:26) The benefits of various prebiotic supplements(32:49) Getting more plant-based diversity into your diet(41:44) The relation between your gut and metabolism(48:50) Fat for your gut health(54:34) The three supplements every American should be taking(58:14) How your lifestyle affects your gutResources:Theplantfedgut.comInstagram: @theguthealthmdOrder “Fiber Fuel from a local bookstoreConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After healing their own health problems by eliminating sugars and processed foods from their diets, Serenity and Joe Carr set out to change the baby food industry — and they have. They found that there was a hole in the market and that the availability of healthy baby food was… well, they didn’t exist. This led to co-founding the family-owned and operated Serenity Kids. So many baby foods are deficient in protein while being packed with processed sugars and grains, plus lacking in brain-healthy fat, but Serenity Kids isn’t one of them. We explore their personal health stories, how they stumbled upon the formulation for their baby food, and the struggles that came along with bringing a brand new product to market. Their story is so inspiring and I can’t wait to see what’s to come from Serenity Kids!You will learn about...(01:52) How Joe &amp; Serenity’s journey started(13:20) Starting a paleo diet(16:28) The nutritional factors of mothers milk(23:52) The importance of fat in baby food(35:50) Launching the brand(39:11) Production issues(52:51) The problems in our market and food sources(58:21) The Clean Label ProjectResources:myserenitykids.comUse code FAB4 for 15% off your orderinstagram.com/myserenitykidsfacebook.com/myserenitykidsConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Robin Berzin is someone I look up to personally: she is a mom of two, a functional MD, and the founder and CEO of Parsley Health — a doctor’s office that is so much more than just a doctor’s office. They look at the whole body, offering health coaching and MDs to find the root of your problems. We’re all dealing with the crisis of COVID-19 right now and looking for ways to feel our best both mentally and physically, and Robin has plenty of advice on how you can achieve that.You will learn about...(01:31) What you can do to stay healthy at home(04:16) How to ditch the snacks and stop grazing(07:25) The side effects of starting your day with high cortisol and insulin(09:54) Thoughts about oat milk(12:23) How adaptogens can support people in high stress(16:41) The supplements everyone should be taking(21:04) Methylated b-vitamins(27:41) What it looks like to be a patient at Parsley Health(34:58) The inflammatory markers to look out for(38:14) How thyroid and adrenal hormones affect sex hormones(41:13) Advice for supporting fertility(45:42) The mixture of Western and holistic medicineResources:parsleyhealth.comInstagram: @parsleyhealthInstagram: @robinberzinmdConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spirituality podcast in 2020. Today, we’re going to chat about their journey — what it took to start their podcast, how their lives have changed in the process, and the wellness modalities they use personally to love and support their own bodies.You will learn about...(03:14) Starting their podcast + friendship(08:03) How this podcast has affected their lives(11:49) How to follow through(13:43) Podcasting as a living journal(18:15) The modalities that have made the biggest impact(25:13) Krista’s reiki practice(32:03) Explaining breathwork and EMDR(41:24) Advice for people in their late 20’sResources:Learn more at almost30.comInstagram: instagram.com/almost30podcastKrista: instagram.com/itskristaLindsey: instagram.com/lindseysimcikConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Anna Cabeca is a triple board-certified OBGYN, mother of four girls, and the author of the best-selling books The Hormone Fix and Keto-Green 16. She’s surround by estrogen and knows all about it! Her story — which starts off incredibly sad, but don’t worry, has a happy ending — is so inspiring. After a personal tragedy followed by early onset menopause, Dr. Anna embarked on a journey around the world looking for healing practices and healing foods and managed to reverse her early menopause and incorporate what she learned into her own medical practice, helping thousands of women.You will learn about...(04:23) The effects of stress hormones on the body(07:25) Starting a healthy detox(12:16) How your stress changes your acidity(18:07) How your PH value and ketosis affect fertility(25:46) Maintaining a healthy lifestyle(28:44) Mastering your oxytocin(37:40) Moving through trauma effectively(43:07) Heart-breathing exercise(45:51) Tips for dealing with endometriosis and ovarian cystsResources:Learn more at dranna.comRead: Keto-Green 16Read: The Hormone FixKeto Calc: dranna.com/ketocalcFacebook: facebook.com/drannacabecaInstagram: @drannacabecaConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Anthony Gustin grew up thinking it was normal to be sick, overweight, and covered in acne — that was all he’d ever experienced. As he started learning about science, he became obsessed with altering his diet and exercise routine in order to completely transform himself. But that was just the beginning of his health journey because he realized that health and wellness go so much deeper than your outward appearances. Eventually, he developed a foundational system for health and exercise that made sense.Dr. Anthony’s mission is to help others achieve optimal health and wellbeing, too, through movement, nutrition, stress management, and sleep. This mission led to founding Equip Foods, co-founding of Perfect Keto, and writing the book Keto Answers.You will learn about...(01:29) Protecting your weekends and shutting down(03:42) Lessons to learn during the quarantine(06:41) Working on high-end athletes and trickling that information down to everyone else(14:01) The launch of Equip Foods(22:18) How ketosis plays a role in Dr. Anthony’s life(27:39) Focusing on what’s important to you(29:50) What is nutritional ketosis?(38:45) You don’t need keto to lose fat(46:30) Where to start when building a holistic health lifestyle(53:05) Advice for better sleepResources:Learn more at dranthonygustin.comInstagram: www.instagram.com/dranthonygustinPerfect Keto: perfectketo.comEquip Foods: equipfoods.comRead: Keto AnswersConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Laurel Gallucci is the founder of the very popular grain-free bakery Sweet Laurel Bakery (everything they make is delicious and worth every bite, by the way). She is also the author of the Sweet Laurel cookbook which shares all the recipes from her bakery, and she’s set to come out with a savory cookbook next.&nbsp;Sweet Laurel isn’t just a name—she is truly one of the sweetest people I know! After going grain-free on an autoimmune protocol paleo diet, Laurel completely reversed her Hashimoto’s disease, is now in remission, and no longer has to take synthetic hormones. With the number of people out there being diagnosed with Hashimoto’s, I really need more people to hear her story.You will learn about...(03:45) Being diagnosed with Hashimoto’s(11:25) Working with a functional medicine doctor and going grain-free(18:41) Finding grain-free foods(20:54) The five core ingredients for grain-free cooking(26:48) Laurel’s two most popular recipes(33:01) Nourishing yourself for self-careResources:Learn more at sweetlaurel.comRead: Sweet Laurel: Recipes for Whole Food, Grain-Free DessertsInstagram: instagram.com/sweetlaurelbakeryInstagram: instagram.com/laurelgallucciConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Before meeting our guest, I had never seen the pairing of nutrition, understanding our menstrual cycle, and how our hormones change — and it completely transformed the way I approach holistic health!&nbsp;Alisa Vitti is a functional nutrition and women’s hormone expert and the founder of the modern hormone healthcare company Flo Living. If that rings a bell, it’s probably because you’ve heard of her book In The Flo. She also wrote the book WomanCode and is the creator of MyFlo, the #1 paid period app on the app store. When she realized that — despite having more content around women’s hormones and more access to that information — women’s health was getting worse instead of better, she needed to get to the root of why that was, and that led her to the discoveries that she’s put in her books.You will learn about...(01:41) What inspired Alisa to start sharing her story(05:31) Why women are being left out of healthcare research(10:41) The phases of our hormonal shifts(17:36) Lining up your diet and workout routine with your cycle(21:56) Addressing menstrual disorders(27:49) Weight loss while working with your biological rhythm(32:44) The ways women have been misled(38:05) The intelligent design of your body(42:57) Your body and caffeine(47:56) Birth control and synthetic hormones(56:07) Optimizing our lives around these phasesResources:floliving.comIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your LifeWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power SourceMyFlo Appcyclesyncingmembership.comInstagram: instagram.com/flolivingInstagram: instagram.com/alisa.vittiConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I first heard of Pamela Salzman through her cooking class. Today she’s the author of Kitchen Matters and Quicker Than Quick, but she used to teach a super-elite class where she has brought people from not knowing the first thing about cooking to being able to share elaborate healthy recipes online. She is the chef behind the chef.You will learn about...(02:19) What are the cooking techniques any new chef needs to know?(04:14) What is the most important thing for a home chef to learn how to do?(11:46) The convection oven setting(18:41) Which knife you should get(20:46) Techniques for cooking proteins(27:08) Making a meal plan(36:28) Some of Pamela’s favorite recipes(45:20) Tips for taking care of your family(52:33) Cleaning your greens(54:55) How quarantine is changing the way we’re cooking(58:01) A day in the life of PamelaResources:Learn more at pamelasalzman.comInstagram: www.instagram.com/pamelasalzmanKitchen Matters by Pamela SalzmanQuicker Than Quick by Pamela SalzmanConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices.You will learn about...(01:10) How does eating collagen benefit the body?(08:10) What’s the difference between bone broth and collagen? What are the different types of collagen?(13:47) How did Dr. Axe’s practice start and how was he working with patients?(18:05) What is a day in the life of Dr. Axe? What are his favorite supplements?(21:15) The benefits of soil-based probiotics Vs. lab-made probiotics(24:28) Why you don’t have to eat chunks of dirt to get the benefits from dirt(27:40) The benefits of local honey Vs. local bee pollen(31:35) How to strengthen your immune system(34:38) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables(36:15) The best foods to eat during the Fall and Winter(37:40) Functional mushroom supplements and teas(40:00) Is drinking coffee bad?(43:43) Fermented vegetables and kombuchaResources:Learn more at draxe.comListen: The Dr. Axe ShowInstagram: www.instagram.com/drjoshaxeFacebook: www.facebook.com/DrJoshAxeAncient Nutrition: ancientnutrition.comEat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr. Josh AxeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jordan Younger, AKA The Balanced Blonde, started blogging full-time back in 2013 — and, since then, her blog has turned into a book, a podcast, a brand, and an incredible community of humans who love her and her message!In 2017, Jordan was diagnosed with Chronic Lyme disease, and she stepped up to be an absolute Lyme WARRIOR, sharing her disease openly with her community and advocating for others who are struggling to find treatment for this disease. Lyme is the most common vector-borne disease in the United States with 300,000 people diagnosed every year, but there are also thousands of misdiagnoses too and it’s still a very controversial disease. Our hope is that, by sharing her story, we may be able to help someone listening find the answers they need.You will learn about...(01:30) Transitioning from The Blonde Vegan to The Balanced blonde(02:55) Orthorexia, or obsessive behavior in pursuit of a healthy diet(03:55) Jordan’s Lyme diagnosis(08:20) What is it like to see parasites under your skin?(14:08) How did Jordan’s Ayurvedic doctor know she had parasites in her stomach?(16:07) What is Lyme, what are the symptoms like, and how do you get diagnosed?(29:18) Rectal ozone treatments(35:10) What you should know about the supplements that Jordan is taking(37:50) Jordan’s calling to write poetry(40:50) You have to be an advocate for your own health(47:30) The value of surrounding yourself with loving peopleResources:www.thebalancedblonde.comListen: The Balanced Blonde // Soul On FireInstagram: @thebalancedblondeDr. Erica Lehman: prohealthgroupinc.comCDC’s Lyme guidelines: www.cdc.gov/lyme/index.htmlConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

When I first heard about the impact that Brigit Ritchie was making within organizations like Google, I knew I had to learn more — and when I saw the empowering work she’s doing around the world, I knew I had to have her on the show!Brigit’s vision is to help people develop rational mindfulness so that they can thrive in and out of the workplace, so she co-founded WE, an experiential development group that creates space for women to support women in LA through a twelve-week curriculum program that combines mindfulness practices, emotional intelligence tools, and inclusive leadership so that everyone can feel connected and safe. But Brigit leads these sessions across the world to create cultures of inclusion at companies like Google, Instagram, Lululemon, and much more.You will learn about...(01:30) The origins of WE(06:25) The first steps to getting to know yourself(11:03) Finding what fills you up, no matter what you do(14:50) How do we start actively listening and create a safe space, in our communities and our workplaces?(20:27) Active listening circles(27:00) The profound impact that you can make when you make someone feel heard(32:50) How often should we be practicing these listening and mindset exercises?(35:15) 3 ways to implement the principles of active listening and presence in your life, even if you’re not in a situation to facilitate active listening circles in your workplace or home life(37:20) How to approach conflict resolution(49:15) The lack of manager training in this country (and the interpersonal skills that everyone needs to develop these days)(52:55) Where is the line for appropriate sharing in the workplace?Resources:www.brigitbellritchie.comwelcometowe.comBrigit on Instagram: www.instagram.com/brigit_ritchieWE on Instagram: www.instagram.com/welcometoweConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

You may not know who Alli Webb is — yet — but there’s a good chance you’ve enjoyed time at one of her two phenomenally successful businesses: Drybar and Squeeze. She’s been a guest judge on Shark Tank, sat on thousands of panels, and inspired women all around the world. In this episode, we discuss her physical transformation, her divorce, and starting a new business venture.&nbsp;I’d also like to note that this was actually the first episode I ever recorded for the show. So, since recording this episode, a couple things have changed: Alli’s fallen in love with a new beau and Squeeze just celebrated a successful first year. But I still wanted to share this episode because there’s still a lot to learn and Alli gets so vulnerable and raw, which is exactly what she’s like with her friends and that’s exactly why I love her so much!You will learn about...(02:10) How to juggle multiple businesses, being a parent, and still having a life(04:30) Alli’s childhood and the relationship she formed with food(08:00) Alli’s body transformation(12:13) Going through a separation(19:14) Getting to know yourself again(28:50) Launching Squeeze and creating a better massage experience(36:35) Advice for prioritizing your health, getting out of a relationship (if you need to), and following your dreams.Resources:Instagram: www.instagram.com/alliwebbwww.thedrybar.comwww.squeezemassage.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormone dysfunctions, digestive disorders, and brain problems. Dr. Cole is also the co-host of The Goopfellas Podcast and the author of two phenomenal books, Ketotarian and The Inflammation Spectrum.&nbsp;But most importantly, Dr. Cole has a knack for teaching the principles of functional medicine in such a way that anyone can understand them, which makes this important work more accessible to people all around the world!You will learn about...(01:45) How does Dr. Cole work with clients and what disease states does he see most often?(05:20) What symptoms are indicators of autoimmune issues?(10:35) Let’s get into Hashimoto’s(16:35) What are antibodies and why are they a marker for autoimmunity?(24:42) The duality of functional medicine(25:50) Dr. Cole’s food and lifestyle recommendations + busting some food inflammation myths(33:37) Inflammation, CBD, and the endocannabinoid system + other lifestyle factors that cause inflammation(40:45) What you can do to lower inflammation (in addition to food)(44:05) A day in the life of Dr. Will Cole(50:18) You can’t heal a body you hateResources:Learn more at drwillcole.comRead: The Inflammation SpectrumRead: KetotarianListen: The Goopfellas PodcastInstagram: instagram.com/drwillcoleFacebook: facebook.com/doctorwillcoleConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

There are few people I look up to as much as Danielle Walker, personally and professionally. She is the new face of the grain-free and gluten-free cooking online, a New York Times Best Selling author with four cook books under her belt, a loving wife, and a mother to four beautiful babies. We discuss Danielle’s road to recovery after being diagnosed with an autoimmune disease when she was 22 and how she became the blogger rockstar she is today.Towards the end of the episode, we celebrate the life of one of Danielle’s daughters, beautiful Aila Jane, who is now a sweet angel in Heaven. Things get pretty emotional, but Danielle has some beautiful advice for how we can support women of loss that everyone can benefit from hearing.You will learn about...(01:00) When Danielle was diagnosed with Ulcerative Colitis(02:55) The stigma of talking about diseases like this(12:10) What an Ulcerative Colitis flare up is like(16:30) When Danielle started turning to food as medicine(33:55) Testing and learning how foods affects your body through elimination(38:10) The incredible results that Danielle experienced when she shifted to something that’s similar to a Paleo diet(41:45) Danielle’s Top 5 Tips for individuals who have an autoimmune disease(45:05) Danielle’s favorite supplements: liposomal curcumin, butyrate, fish oil, collagen, probiotics(49:40) Processing heartbreak, one day at a time, when you’re in the public eye(56:00) Aila’s legacy(01:00:18) Danielle’s advice for talking to people who have experienced a loss like thisResources:Againstallgrain.comDanielle’s Cookbooks: againstallgrain.com/category/shop/cookbooksInstagram: www.instagram.com/daniellewalkerTwitter: twitter.com/againstallgrainFacebook: www.facebook.com/AgainstAllGrainPurePaleo ProteinConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.