MD, midwife, and herbalist, Dr. Aviva Romm, is lifting the lid on the hidden hormone pandemic. With over 80% of American women reaching out to a doctor with hormone concerns, it’s a subject that needs to be front and center of the collective health conversation. Instead, all too often, women are overwhelmed by a spectrum of health issues swept under the rug – by society and the medical field – as part and parcel of “being a woman.”Your gender is not a diagnosis. Painful periods and menopause, endometriosis,  PCOS, and fertility problems are cues telling us something is out of balance in the body. Thankfully, Dr. Romm is helping women self-assess their internal landscape, empowering us with the knowledge, data, and actionable steps to rewire our hormonal health. In this episode, she explains the symptoms to look out for from puberty to menopause, and the lifestyle tools to employ to nourish your body – and hormone levels – from the inside out. You will learn about...The hidden hormone pandemic The symptoms to look out forDecoding the term “hormonal”Food and environmental triggersReprogramming taste buds Ways to balancing your hormonesResources:Website: avivaromm.comInstagram: @dr.avivarommRead: “Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint”Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.comThanks to BreadSRSLY for sponsoring this episode! Use the code “bewell” for 10% off your order of delicious clean and gluten-free sourdough at breadSRSLY.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps build confidence and muscle with snapshot micro workouts designed for every body – wherever they are on their fitness journey. We talk about Dr. LA Thoma's first foray into fitness during childhood and how her brand and focus have shifted during her pregnancy. Plus, she gives helpful tips on keeping her routine in check with her life on the go and how her app, “Dare to Be Active,” can help you move better. You will learn about...LA’s unique approach to movement Her app’s workoutsThe role of movement and fitness in her life How her habits changed during pregnancyCreating routine with a life on the goResources:Instagram: @lathoma3Youtube: Dare to Be Active App: “Dare to Be Active”Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

The OG keto expert, Dr. Dominic D'Agostino, has spent the past decade researching and developing metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer. He articulates the science behind ketosis, bringing solid evidence that ketones can prevent neurological disease. He also illustrates the logistic benefits a ketogenic diet can provide when measuring exercise performance, energy levels, and regulating blood glucose. We round out this science-stacked show with the applicable takeaways you can implement in your daily routine to improve your metabolic health. You will learn about...What is ketosis and how does it work in the bodyExogenous ketones Ketones and cancer researchWhen should you supplement with ketones  The best products on the marketTried & Tested Keto products Keto SciencePerfect KetoKetologicPruvit Resources:Website: ketonutrition.orgInstagram: @dominic.dagostinoConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

MaryRuth Ghiyam, of MaryRuth Organics, built a mission-led company when her family were in the depths of a $700,000 debt and grieving the tragic loss of her father and brother. Despite the world (seemingly) crumbling, she never gave up. For seven years, she persevered nonstop, transforming her life, from changing her kitchen cabinet, to altering her business model to gain a competitive edge. Today, she’s head of a thriving liquid, organic supplement company and has just released a brand new book, “Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good.” We bond over creating routine and structure to make room for freedom and hearing how she followed her instincts to build a beautiful brand. You will learn about...Dealing with challenging moments in life and moving into health and wellnessGetting out of debt and getting back to financial stabilityCreating structureThe life hacks that helped her thriveResources:Read: “Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good”Website: maryruthorganics.comThanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

It's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixture in my kitchen cabinet, and I can't stop sharing this hydrating magic fuel with my clients. From the amount of DMs I'm getting, it's clearly piquing interest!This week's guest, LMNT founder, Robb Wolf, is here to answer all of your questions on electrolytes and the most effective ways to introduce them into your everyday family diet. He discusses the clean and simplified LMNT formula that sets the brand apart from the sports drinks on the market and the importance of customizing your electrolyte intake depending on your personal stats. You will learn about...What led him to wellness What are electrolytes and the formulation of LMNTWho should take LMNTBreast milk production and drinking LMNTWhen to drink LMNT and how to introduce it to your family diet Customizing health with the big picture story on health Resources:Website: drinklmnt.comPodcast: “Healthy Rebellion Radio”Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code “bewellbykelly” at justthrivehealth.com/pages/kellylevequeThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives. You will learn about...Daily routine in Estonia How to integrate fasting in your life The balance between animal protein and mTORFasting to support circadian rhythms Resistance training, muscle growth, and carb tolerancePlanning exercise around mealsMetabolism, biohacking, and electrolytesKetosis and sleepThe warrior dietResources:Read: “Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body”Read: “Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle”Website: siimland.comInstagram: @siimlandThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Enough with the food wars! Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan and paleo diets to create the “pegan diet”: a flexible set of food principles that help boost your body’s functionality. His program helps release us from the dogma surrounding biology, where we blindly follow extreme food trends without considering our personal chemistry. We discuss how constructing the food on your plate can boost immunity, reverse disease, and diminish the harsh effects of viruses. Plus, the practical ways you can address your food choices for yourself and your family, and how Dr. Mark Hyman puts his revolutionary food theory into everyday practice. You will learn about...The science of creating healthHow foods can fight viruses such as COVID-19Purging your kitchen and constructing your plate consciously The connection between food and mood Feeding your children the right way His daily routine, food, and (occasional) vices Protecting the planet with our food choicesResources:Website: drhyman.comInstagram: @drmarkhymanRead: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” by Dr. Mark HymanThank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellylevequeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Ellen Bennett, of Hedley & Bennett, reveals how she cooked up her apron business concept – to make kitchen staff look and feel as good as the delicious dishes they were making – on the job, while working as a line chef in a two-Michelin star restaurant.In six years, she has gone from moonlighting and selling aprons at an LA market stall to manufacturing aprons for top chefs, restaurants, and consumers worldwide. We bond over the hustle of building a business, from investing your heart – and savings – into your calling, to networking, branding, and social media. Ellen also shares how her Latinx heritage (she’s half British, half Mexican) gave her life principles that serve her business and mindset to this day. Be sure to get your hands on her new book, “Dream First, Details Later: How to Stop Overthinking and Make it Happen.” It details her wild and wonderful entrepreneurial journey and gives you the actionable steps you need to shift from procrastination into productivity. You will learn about...Winning her first client and a collaborative work approach Learning along the way and building a bigger vision for the brandTurning disappointments into triumphs The influence of Latinx heritage on her life and businessPivoting from your comfort zone to follow your gut instinct Resources:Read: “Dream First, Details Later: How to Stop Overthinking and Make it Happen”Website: hedleyandbennett.comInstagram: @hedleyandbennett and @ellenmariebennettTik Tok: @ellenmariebennettThank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/bewell to sign up and you’ll receive a free pack of their legendary bacon in every order for the lifetime of your membership! Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Peter Crone doesn’t solve problems; he works to dissolve them. By cutting off the oxygen supply to the self-destructive system we feed daily, Peter Crone gives life to the innate power and potential we all have inside us. His strategies have helped thousands of people become the architects of their existence and move from a state of dis-ease to peace. Today we explore how limiting self-beliefs, ego, and subconscious programming hold us back, and how by stepping into your purpose and being of service to your wellbeing you can still hold space for the ones you love. You will learn about...Stripping away problems Common self-limiting beliefs Holding space for others Using language to articulate what you wantEgo sustains our state of survival Finding karma in “bad” life experiencesResources:Website: petercrone.comInstagram: @petercroneofficialThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes, just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching even more people to guide their own body and transition from pain into power with her accessible online program, The Mobility Method. In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's alignment and prevent injury. She also explains the impetus behind her new program and why it's the perfect antidote to our collective alignment pandemic of sitting on chairs, couches, and cars all day.You will learn about...Journey into physiotherapyWhat the goals are for a physical therapist Flexibility and active mobilityDown-regulation movements for you to try at home Examining common pain pointsStrengthening your Pelvic Floor beyond kegel exercisesDispelling myths around alignmentResources:Instagram: @docjenfitInstagram: @themobilitymethodJoin: The Mobility MethodConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Ashley Stahl is living proof that anyone can redirect their career – after leaving her job in counter-terrorism to become a thriving life coach. Her new book, "You Turn," offers a tangible toolkit to help you hone in on your skillset and express your gifts in the right way in the industry that aligns with you. This timely conversation is much more grounded than just "finding something you love" or any of the other cliché career quotes you can find on a coffee mug. Instead, it's about feeling into your desires, identifying realistic aspirations, and harnessing those core values to realize your dreams. You will learn about...Ashley’s shift from counterterrorism to career coachHow to identify where your gifts lieUnpacking her 10 skill setsCore values, non-negotiables and aspirationsWhat “Loving what you do” really means Healing from emotional hangoversResources:Website: ashleystahl.comRead: You Turn Ashley’s Podcast: You TurnThank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/kelly and sign up to get a FREE essentials box ( 2 lbs of delicious pork chops, up to 3 lbs of free-range organic chicken breasts, and 2 lbs of 100% grass-fed ground beef). Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Stanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health. We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the day. You will learn about...Experimenting with alternative methods to cure chronic ailmentsWhy health tech tools empower your choicesWhat is a CGM?  Unpacking the glucose rangeSupporting balanced blood sugar Using exercise to build metabolic flexibility Snacking and separating meals Optimizing your dietary lifestyle Resources:Website: levelshealth.comInstagram + Twitter: @drcaseyskitchenInstagram + Twitter @levelsUse my invitation to jump the waiting list for a Levels CGM: levels.link/kellyLevels PodcastConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful treatments, she decided to search for her own solution. Her new book, “Know Your Endo,” is a literary account of her healing journey and provides readers with a four-week protocol for getting to know their endometriosis and learning their own best strategies to deal with it.She reveals how she reclaimed her power, separated her symptoms from her sense of self, and curated her strategies to manage this complex condition. You will learn about...The physical and mental impact of endoHer personal journeyThe (speculated) origins of endo Separating self from symptoms Traditional approaches to treating endoThe four-week protocol for knowing your endoAlternative medicine and cannabis A day in the life of Jessica Resources:Website: jessicamurnane.comInstagram: @jessicamurnaneBook: Know Your Endo: An Empowering Guide To Health + Hope With EndometriosisThanks to Magic Spoon for sponsoring this episode. Head to magicspoon.com and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s guest Dr. Mary Pardee brings a grounded, research-based approach to help clients achieve optimal health. Her mission is to be the doctor she never had when she was suffering from IBS symptoms, and she received no clear exit strategy from traditional medicine.In this educational episode, we delve into the broad spectrum of GI tract issues that plague so many Americans today and contemplate the long-term fixes to ease your digestive state. Dr. Mary taps into all avenues for healing, always asking the “why” behind the symptoms, with a holistic buffet of alternatives ranging from nutrition, mindfulness, and light exercise to the latest technological advancements.  You will learn about...Her health background and unique approach to functional medicine Getting to the root cause What is IBS/IBD/SIBO, and how is it showing up for you?Testing, protocol, and treatment options Her personal wake up call and mindset shift in her healing journey Nutrition motility, and mindful eating The science behind the leaky gutUnderstanding Fecal Microbiota Transplants (FMT)Resources:Instagram: @dr.marypardeeWebsite: modrnmed.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to create change, Dr. Nicole LePera began her transformational journey of self-healing. She started a healing space on Instagram as The Holistic Psychologist, and her community of self-healers has since become a global phenomenon. In addition, she recently collated her learnings with her New York Times bestseller: “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.In this episode, she reveals how she short-circuited the behavioral patterns that weren’t serving her. We also learn the different ways you can consciously “drop into your body” to become present and purposeful, and why integrating your trauma (big T and little t) can help build the bridge between insight and action. You will learn about...Exploring your patterned way of beingDropping into your body Why we’re programmed to resist the unfamiliar Redefining and processing trauma Preserving the self and showing up as a parent What doing the work looks like Future self journaling Meeting the inner-childTrauma bonds and relationship patternsResources:Instagram: @the.holistic.psychologistWebsite: yourholisticpsychologist.comYouTube: The Holistic PsychologistRead: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your SelfRead: The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaThank you to our sponsor, wildfriendsfoods.com. Use the code: kelly15 to save 15% on any purchase, and be sure to check out my Be Well nut butter blends while you shop!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly managed brains. We dip into the research in his most recently published book, Brain Wash, and discuss the science behind decision making, and how the brain is an integral cog in our daily decision processes. Plus, we cover ways to optimize brain function for positive decision making, helping us all cultivate a healthier, happier lifestyle. You will learn about...Medical background and health mission Lifestyle factors that impact brain healthHow the prefrontal cortex aids decision makingTools to detox your brainHow tech can empower decision making Resources:‎Website: drperlmutter.comFacebook: @DavidPerlmutterMdInstagram: @davidperlmutterRead: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting HappinessRead: Drop Acid: The Surprising New Science of Uric AcidThank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellylevequeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open up and build community. Their events caught on like wildfire, and they’ve since made a massive online tribe for women to share their stories about the loneliness and stress that comes with motherhood.In this episode, they reveal how they’re helping moms deal with babies, pubescent teens, mom anxiety, and those awkward sex conversations by creating community, connecting women with experts – and keeping everyone’s wine glass topped up along the way. You will learn about...How they went from childhood friends to business partnersDealing with the reality of motherhoodCreating safe spaces to converse openly Evolving as a parentPuberty conversations and being openMom anxiety Resources:Read: Cat and Nat's Mom Truths: Embarrassing Stories and Brutally Honest Advice on the Extremely Real Struggle of MotherhoodWebsite: catandnat.caPodcast: #Momtruths Instagram: @catandnatThank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/kelly and sign up to get a FREE essentials box (2 lbs of delicious pork chops, up to 3 lbs of free-range organic chicken breasts, and 2 lbs of 100% grass-fed ground beef). Thank you to Public Goods for sponsoring this episode! Get $15 off your first purchase with the code: bewell at publicgoods.com/kelly.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging. Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries. You will learn about...Pre-pregnancy testing Impacts of elevated blood sugarThe benefits of continuous glucose monitoringFactors that accelerate aging Sara’s Charlie's Angels of hormonesFood, supplements, and spirituality for healthy hormonesSara’s hormone supporting lifestyleResources:Website: saragottfriedmd.comAcademic resource: marcusinstitute.jeffersonhealth.orgInstagram: @saragottfriedmdPre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself AgainThank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself. We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective. You will learn about...Past struggle with weight loss while working in the wellness community How motherhood changed her body perspectiveEmotional eating and changing mindset Losing weight from an authentic placePursuing pleasure outside foodResources:Website: lauraconley.comInstagram: @lauraconleycoachingThanks to Magic Spoon for sponsoring this episode. Head to magicspoon.com and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing!Thanks to Beekeeper’s Naturals for sponsoring this episode. For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 for shipping. To claim this deal, you must visit beekeepersnaturals.com/kellyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Staci Whitman is changing the world, one tooth at a time with her holistic, whole-body approach to dentistry.&nbsp;As a pediatric dentist, she’s dedicated to eliminating toxins and problematic practices from our children’s mouths, lifestyles, and diets. Unlike traditional dentistry, she likes to connect the dots beyond the tooth and examine the root cause of children’s dental issues, from their sleep patterns to brushing/flossing rituals, as well as diet.&nbsp;We discuss the world of the mouth: from the microbiome, trace minerals, and fluoride concerns to how to get rid of pacifiers and snoring in the home – something I’m working on right now!You will learn about...Holistic dentistry versus traditional dentistry&nbsp;Mouth health, oral microbiome, and vitamin deficiencies&nbsp;Supporting oral health with trace mineralsAirway and sleep healthGetting rid of pacifiers!The effects of fluoride on the mouth and body&nbsp;Processed foods and sugar&nbsp;Flossing, brushing, and visiting the dentist&nbsp;Resources:Website: nopokids.comInstagram: @doctor_staciSustainable floss: happifloss.comUse the code BEWELL for 25% off consults from now until May 21st at www.nopokids.comPacifier elimination resource: myomunchee.comThank you to Butcher Box for sponsoring this episode! For a limited time, new members can get a free Essentials Bundle in their first box. That’s 3 lbs of chicken breast, 2 lbs of pork chops and 2 lbs of ground beef all for FREE in your first box by going to ButcherBox.com/BEWELL.Dr. Staci’s Recommendations:&nbsp;LMNT electrolytes&nbsp;Cell Core CT MineralsRisewell rinse&nbsp;Oil-pulling with coconut oilElementa Silver - best for acute issuesRecent Studies on Fluoride Shared by Dr. Staci:&nbsp;https://pubmed.ncbi.nlm.nih.gov/31424532/https://pubmed.ncbi.nlm.nih.gov/31743803/https://pubmed.ncbi.nlm.nih.gov/28937959/https://pubmed.ncbi.nlm.nih.gov/30316181/https://pubmed.ncbi.nlm.nih.gov/31654913/<a...

Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem.&nbsp;Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system.&nbsp;We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to!&nbsp;You will learn about...What is breathwork?&nbsp;Understanding the different types of breathwork&nbsp;Reflections on my life-changing sessions with Ashley&nbsp;Creating time for your practice&nbsp;Resources:Read: How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese&nbsp;Website: ashleyneese.comInstagram: @ashley_neeseThank you to our sponsor, Beekeeper’s Naturals! For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. Simply visit BEEKEEPERSNATURALS.com/​KELLY to claim offer.&nbsp;Thank you to our show sponsor, Just Thrive! Visit justthrivehealth.com/kellyleveque and use&nbsp; the code bewellbykelly for 15% off their award-winning Probiotic.&nbsp;Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

We’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen.&nbsp;I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking charge and providing guidance and tools to provide a safe delivery. The truth is, there is no such thing as a “right” birth, and birthing plans can go out the window when push comes to shove.&nbsp;Dr. Lisa Karamardian brings her years of experience to the table and talks about all of the treatments available to create a beautiful birth. She demystifies “old-wives tales” around epidurals, breaking water, Pitocin, and Cytotec, and we both reflect on my second birthing experience.&nbsp;You will learn about...Her OB-GYN education and professional backstory&nbsp;Birth plans vs birth&nbsp;Healing from the trauma from my first birthThe purpose of NST (non-stress testing)Advanced maternal age pregnanciesMisconceptions around the birth process&nbsp;Understanding Pitocin and Cytotec&nbsp;Postpartum needs and resources&nbsp;Resources:Website: pacwha.comInstagram: @drlisakaramardianThank you to our show sponsor, Kettle &amp; Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.Thank you to our show sponsor, Public Goods! Go to publicgoods.com/kelly or use the code: KELLY for 15% off your first order.&nbsp;Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.&nbsp;&nbsp;It’s harder said than done. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial expression of self-worth, happiness, and fulfilling relationships.&nbsp;We chat about the different ways you can vocalize your needs and expectations in everyday life and how her brand new NYT best-seller, Set Boundaries, Find Peace, offers a step-by-step roadmap to creating boundaries and finding personal freedom.&nbsp;You will learn about...What boundaries are and implementing them&nbsp;The danger of assumptionsWhy we fear setting boundaries&nbsp;Communicating clearlySetting boundaries for ourselvesCreating a routine that works for youDestructive patterns (codependency and enmeshment)Allowing children to set boundariesAssessing where we need to place boundariesPreventing burnoutTakeaways from her book, Set Boundaries, Find PeaceResources:Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself&nbsp;Website: nedratawwab.comInstagram: @nedratawwabConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues.&nbsp;This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements.&nbsp;You will learn about...What a regular bowel movement looks likeSymptoms of an unhappy gut&nbsp;Healing your microbiomeCulprits of constipation&nbsp;Using diet to regulate stools&nbsp;Rebuilding the gut&nbsp;Decreasing stress levels to supporting your digestive system&nbsp;Getting the right supplements&nbsp;Resources:Take the Fearless Gut CourseWebsite: fearlessfig.comInstagram: @fearlessfigThank you to our sponsor, wildfriendsfoods.com. Use the code: kelly15 to save 15% on any purchase, and be sure to check out my Be Well nut butter blends while you shop!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close.&nbsp;His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds, and overall well-being.&nbsp;Today he shares his morning routine, life hacks, and spiritual principles that have shaped his body and mindset to be present and grateful for life's beautiful gifts.&nbsp;Todd treats us to a great meditation (from 27:22-29:57) which I invite you to go back to listen to whenever you need to return to yourself.You will learn about...Playing football, working in finance, and building a fitness brandMaking your side hustle your full-time job&nbsp;Creating structure in your dayMoving your body to help your mind&nbsp;The importance of gratitude and presence&nbsp;A live meditation to bring you back to yourselfThe science behind sleeping and power naps&nbsp;Resources:Website: tmacfitness.comInstagram: @tmacfitnessSleep Studies: hubermanlab.com/Thank you to Public Goods for sponsoring this episode! Get $15 off your first purchase with the code: bewell at publicgoods.com/kelly.Listeners can get 10 free days of The TMAC 20 Workouts and the MIND RIGHT Meditation at&nbsp;TMACFITNESS.COMConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. James DiNicolantonio is a leading cardiovascular research scientist dedicated to fighting disease through streamlined lifestyle habits. His work on salt intake (check out “The Salt Fix”) was revolutionary in debunking the accepted belief that high-salt intake was bad for your health.&nbsp;Today we deep dive into nutrient deficiencies and the practical ways you can amp up your immune system to combat illness, increase energy levels and improve cardiovascular function. You’ll get the lowdown on intermittent fasting, diet, exercise, boosting vitamin levels to fight viruses, and increasing body temperature through sun, sauna, &amp; exercise.You will learn about...Explaining the sodium/potassium pump&nbsp;How we should be salting our foodIncreasing immunity and supplementsUpping your Vitamin D levels to fight viruses&nbsp;Intermittent fasting and fueling workouts&nbsp;Practical diet tips&nbsp;Why you need to up your Vitamin A, D, and Copper levelsResources:Read: “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life.”Website: drjamesdinic.comInstagram: @drjamesdinicTwitter: @drjamesdinicGet your meat blends: White Oaks Pasture, Force of Nature, Northstar Bison&nbsp;Thank you to our sponsor, IIN! Access a free sample class and learn how you can save 30% on tuition, visit integrativenutrition.com/bewell.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I love Jeanette Odgen’s raw and authentic take on life and motherhood on her Instagram account, @shutthekaleup. With over 350k followers, it’s clear I’m not the only one who relates to her filter-free approach!It hasn’t always been so “easy,” and Jeanette generously opens up about the backstory behind her self-made brand. From her history with disordered eating, loneliness, and financial hardships, to handling social media backlash and the everyday challenges – and miracles – of motherhood, business, and family life, her story and presence are as beautiful as the gorgeous recipes she posts on her blog. She’s such a beacon of light for all women out there!You will learn about...Disordered eating and how Jeanette healed herselfSharing her life on social media&nbsp;Memorable moments of motherhoodHer homebirth experienceFitness, alternative medicine, and biohacksCreating a healthy work/life balance&nbsp;Resources:Instagram: @shutthekaleupWebsite: shutthekaleup.comSave 15% off Just Thrive probiotics by going to justthrivehealth.com/kellyleveque and using the code bewellbykelly at checkout.&nbsp;Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I came across Ben's groundbreaking work a couple of years ago after suffering from a miscarriage. By analyzing my genetic disposition, lifestyle, and diet triggers, I overcame my genetic shortcomings to birth my wonderful son without any complications.&nbsp;&nbsp;Today we discuss how genetic analysis can help beat pregnancy symptoms (from morning sickness to nose bleeds), and the different ways you can heal your "dirty gene" pathways to function at your very best.&nbsp;You will learn about...How he started working with genetics“Dirty genes” and epigenetics&nbsp;A deep dive into my genetic variationsHow to balance histamine pathways through diet&nbsp;Get to know your “Super Seven” genesResources:Website: drbenlynch.comWebsite: seekinghealth.comPodcast: “Dirty Genes”Read: “Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.”Instagram: @drbenlynchUse the code bewell for 20% off Kettle &amp; Fire bone broth at checkout. Or simply head to: https://www.kettleandfire.com/bewellConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In 2010, Lauryn Evarts Bosstick began the blog-now-mega-media-brand, “The Skinny Confidential,“ and hasn’t looked back since.&nbsp;Her non-stop, go-get-it attitude is truly admirable. She’s currently setting up a new home base, being a mom, and delivering incredible content to her fanbase daily — and she still finds the time for breathwork!&nbsp; She reveals her tips for streamlining your workflow and gives us a peek into her daily life as a businesswoman, mother, and life-long learner. Lauryn makes sure every day counts, especially now she’s a mother to her gorgeous one-year-old daughter, Zaza. She also candidly shares how she dealt with the growing pains of becoming an entrepreneur, her daily battle with mom guilt, and adjusting her habits for motherhood.&nbsp;Her attitude is a blast of fresh air and is sure to inspire you to uplevel your routine and make every day special and unique.&nbsp;You will learn about...Going from solopreneur to entrepreneur&nbsp;Time management, creating lifestyle habits, and dealing with mom guiltLife in the media, cancel-culture and dealing with negativityMoving from LA to Texas in search of sanctuary&nbsp;Protecting mental health during a pandemicGrowing her brand and future productsResources:Website: theskinnyconfidential.comPodcast: tscpodcast.combragg.com: Use the code: bewell15 to receive 15% off your order!Lauryn’s Favourite ThingsPique tea MachaElmhurst almond milkTolerant lentil pastaFresh arugula&nbsp;Sunlife Organic’s bone broth&nbsp;Belcampo bone broth and burgersConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance.&nbsp;Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.You will learn about...How a teenage diagnosis changed her life forever&nbsp;&nbsp;Protecting our children from toxins and diseaseDemystifying muscle testing&nbsp;Everything about mitochondria and how it’s linked to fatigue&nbsp;How a Ketogenic diet, intermittent fasting, and light therapy can help you healResources:Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykellyThanks to Kettle &amp; Fire for sponsoring this episode! Head to kettleandfire.com/bewell to save 20% off your next order with the code:bewell.&nbsp;Resources:Read “Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete”Website: spectrawellness.comInstagram: @dr.lisakoche - Facebook: facebook.com/Dr-Lisa-KocheConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Angie Lee is a marketing powerhouse with go-getter genes to boot. She teaches women how to find their niche, sharpen their brand message, and show up authentically in public. Her Midas touch has created savvy online courses for budding entrepreneurs, a hilarious podcast called “The Angie Show - Ready is a Lie,” and the CBD line Soul. Not bad for a self-confessed “college and corporate dropout!”We bond over business building, juggling side-hustles, and overcoming perfectionism and share the bio hacks which get us through our action-packed days.You will learn about...Finding your niche and using the right platform(s)Her entrepreneurial roots and how the brand has evolved&nbsp;Time management and crafting the perfect schedule&nbsp;Getting real with your audience and showing up authenticity&nbsp;Cheap biohacking tips to start right now!Branching out and investing in new opportunitiesResources:Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykellyResources:Instagram: @angieleeshowWebsite: angielee.comPodcast: “The Angie Show - Ready is a Lie”Soul CBDConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Ben Bikman is a researcher and professor specializing in metabolic function, insulin resistance, and the drivers of metabolic disorders. He has a PhD in bioenergetics, he did a postdoctoral fellowship with the Duke National University of Singapore in metabolic disorders, and he’s currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. Today, we talk about the rise of insulin resistance and the key drivers behind it, which is the hidden epidemic at the root of his book, “Why We Get Sick.”You will learn about...What insulin is and why it’s producedThe healthy ranges of insulinWhy leptin is essential for fertility and the cause of PCOSWhen people become insulin resistant and what happens when you cross that lineHow your body uses ketones as fuelThe role of cholesterol when it comes to insulin resistanceResources:pdbio.byu.edu/bikman-labgethlth.comInstagram: @benbikmanphdTwitter: @BenBikmanPhDRead: "Why We Get Sick"Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Chia-Ming Ro is a garden consultant and creator driven to help clients foster an appreciation for growing their own food and increasing their families food security, with a focus on regenerative farming practices. What started as a childhood hobby has blossomed into a career and a movement. She’s transformed her own home into a developing urban homestead by trading concrete and lawn for raised beds housing edible and pollinator gardens. She’s also working with her city's environmental committee to legalize beekeeping to save the honeybee population and increase pollination for homegrown crops. She gives us a primer on gardening no matter where you are, how to get started, and how to grow effectively.You will learn about...The easiest plants to start growingWhere to get started with at-home gardeningHow much sun your food needsThe difference between perennials and annualsKeeping away pests (or living with them)Managing your soil and compostingBees role in the ecosystemSpace-saving tips for gardeningResources:coastalhomestead.comInstagram: @coastal_homesteadThank you to our sponsor, Public Goods. Go to publicgoods.com/kelly for $15 off your first order!&nbsp;Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Tina is passionate about promoting gut health and spreading her knowledge of the far-reaching benefits of probiotics, while Kiran has been involved in the dietary supplement and nutrition market for the past 20 years. He spent several years with hands-on R&amp;D in the field of molecular medicine and microbiology at the University of Iowa, conducting over 50 human trials and publishing a dozen himself. This dynamic duo has so much wisdom to share, and your gut is sure to thank you.You will learn about...What a spore-based probiotic isThe processes our body outsources to microbesHow antioxidants work with probioticsThe nutrients that microbes can create within our gutHow probiotics can help chronic illnessesWhat IgG is and how it’s produced in our bodyThe consistency of probioticsThe importance of a diverse dietResources:Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykellyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Melissa Brown is a sleep consultant who’s developed a sleep training approach through her company Sleep Shop, which is tailored to each individual family’s unique goals and parenting style. Having worked with hundreds of families both locally and internationally, Melissa has become a go-to resource for new parents and seasoned veterans alike. Whether helping a family welcome a newborn or implementing a sleep schedule tuneup for a toddler, Melissa is always there. As a mother of multiples, she is particularly ready to ensure sanity for parents who are welcoming multiples themselves.You will learn about...How Melissa got started as a sleep consultantWhen to get started working with a sleep consultantThe things that get in the way of good sleep for babiesManaging your child’s temperature for good sleep hygieneSleep product recommendationsUncovering sleep trauma studiesHow to set wakeup and bedtimeResources:sleepshopoc.comInstagram: @sleepshopconsultingGet 22% off chiliPAD: Temperature Controlled Mattress SystemHoMedics Deep Sleep Mini Portable Sleep Sound MachineKickee PantsWoolino Sleep Sack&nbsp;Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyThank you to our sponsor, Forager Project! Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt.Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Welcome to a special solo Q&amp;A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.You will learn about...Kelly’s postpartum journeyFood shopping on a tight budgetThe books on Kelly’s reading listQuitting a snacking habitMaking time for self-care and mindfulnessResources:Read: "Dirty Genes"Read: "The Power of Showing Up"‎Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdaysOnline Yoga: globaltriberetreats.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.You will learn about...How Doug found himself in jailDiscovering fitness and healthFinding the why behind drug addictionChanging the way you talk to yourselfMaking decisions to live a healthier lifestyleUsing your mistakes to become betterResources:dougbopst.comInstagram: @dougbopstListen: The Adversity AdvantageVisit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurtVisit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLYConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers.You will learn about...Liz’s relationship with healthHow she got started at mindbodygreenFinding and following the health advice that works for youGetting into meditationA day in the life of LizLiving during the pandemicNot being the one to say no to yourselfResources:lizmoody.comInstagram: @lizmoodyRead: "Healthier Together"Read: "Glow Pops"Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLYConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Erin Claire Jones is a Human Design Guide &amp; Leadership Coach, and she has worked with thousands of individuals and companies to help them reach their highest potential using Human Design. She recently walked me through my results, and it was incredibly eye-opening. We talk about what Human Design is, what the results mean, how to apply it to real life, and how to change your behaviors based on your type to optimize your life.You will learn about...What Human Design isThe different types of Human Design and what they each meanYour Human Design authorities and using them to make decisionsThe twelve profiles of Human DesignKelly’s Human Design chartResources:erinclairejones.comFind your Design: erinclairejones.com/lookupGet 10% off Your Blueprint by using code KELLY: erinclairejones.com/blueprintInstagram: @erinclairejonesConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same philosophy and applying it to fasting is truly game-changing. Dr. Cole is not a one-diet-fits-all practitioner, and he gives a range of advice that anyone can find what works for them and incorporate it into their lives.You will learn about...What intuitive fasting isHow ketosis and fasting relateThe benefits of metabolic flexibilityBalancing your MTOR proteinA day in the life of an intuitive fasterHow to train while fastingResources:drwillcole.comRead: "Intuitive Fasting"Listen: The Art of Being WellConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Marion Van Horn is a Research Associate at the Montreal Neurological Institute whose work focuses on brain development, developmental plasticity, and synaptic pruning. She is also a mom of three, and as a mom, she has some amazing techniques for supporting your kids’ brain development. We also dive into how we can protect ourselves and our families from COVID-19.You will learn about...What Dr. Marion researches in her labWhat neuroplasticity is and how to support it within childrenThe importance of play for kidsThe benefits of lowering expectationsHow much time we need to spend outsideGetting enough sleep and sticking to a routineImproving synaptic pruningThe role of nutrition in cognitive developmentHow we can support ourselves against COVID-19 during pregnancyResources:LinkedIn: linkedin.com/in/marion-van-horn-phd-b937b35Twitter: @marionvanhornRead: "Why We Sleep"Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Brooke Boskovich is a licensed and registered dietitian who goes by @the.fertility.dietitian on Instagram. She dives deep into the impact of nutrition on fertility, preconception health, egg and sperm quality, and the role that gut health plays in all of it. She is also just off maternity leave herself, and we talk about the challenges of adapting to that new role.You will learn about...The barriers to optimal fertilityBringing the gut back into balanceHow to impact and increase sperm qualityImproving your egg qualityToxins and supplements to avoid to help fertilityHow Brooke healed her gut healthResources:brookebnutrition.comInstagram: @the.fertility.dietitianConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth.You will learn about...What you should be thinking about regarding alignment and pelvic floor during pregnancyMaking sure your pelvic systems are working correctlyWhat working with a pelvic floor therapist looks likeWhat to be aware of with your alignmentTips to set yourself up for successBehaviors to avoidResources:allisonoswald.comInstagram: @allisonoswaldConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lisa Hendrickson-Jack is a certified fertility awareness educator, a holistic reproductive health practitioner, and the author of “The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility.” She helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. Unfortunately, our education system has failed to teach us about this stuff, so she’s here to educate us on how to take control of our fertility. This is the kind of information we all should have been taught, and Lisa is not going to wait around for the school system to decide it’s important. Let’s take control of our own education and our bodies so that we can make informed decisions for ourselves.You will learn about...How prevalent infertility and subfertility areThe challenges associated with fertility as we ageHow hormonal birth control affects our body and ovulation cycleManaging pain around your menstruationThe supplements we can take to clear our system after transitioning off the pillSupplements men should take to increase sperm qualityTracking your ovulationSome of the major causes of infertilityResources:Learn more: fertilityfriday.comRead: “The Fifth Vital Sign”Listen: Fertility Friday PodcastInstagram: @fertilityfridayConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into PCOS, menopause, and how the two have quite a lot in common. Every woman should understand how their bodies work so they can take ownership and control of the direction their health and their life goes.You will learn about...What PCOS is and the symptoms of itWhere your testosterone levels should be under normal circumstanceWhat causes the adrenal effects of PCOSSupporting natural pubertyWhen menopause starts in women and what it meansOptimal ranges for estrogen and progesteroneResources:integrativemgi.comInstagram: @dr.felicegershTwitter: @DrFeliceGershRead: "PCOS SOS"Read: "PCOS SOS Fertility Fast Track"Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lewis Howes is a bestselling author, lifestyle entrepreneur, high-performance business coach, keynote speaker, former professional football player, a two-sport All-American, and the host of the top 100 podcast The School of Greatness. He’s taken his struggles and trauma to become a phenomenal business success and a motivational resource to so many other entrepreneurs trying to break out and cut a new road for themselves.You will learn about...Turning the hardest time in his life into opportunityRetaining motivation after hitting rock bottomFinding role models and being coachableFocusing on wins and enjoying the processThe common traits of the greatest people in the worldThe habits that create a millionaire mindsetDonating your time and moneyBuilding multiple streams of incomeResources:lewishowes.comInstagram: @lewishowesTwitter: @lewishowesFacebook: facebook.com/lewishowesLinkedIn: linkedin.com/in/lewishowesConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Afrouz Demeri is a naturopathic doctor focused on women’s health. The more women she saw, she started to realize that the root cause of most women’s health struggles was in their childhood, whether it was how physical they were, how they ate, their medical treatment, emotional status, or any other number of issues. She started to focus on pediatrics, but there were still issues, so she started to look at pregnancy and the parents to help prevent many of the issues she was seeing. During her own pregnancy, she became aware of all the personal health issues she had that nobody was testing for, and she became passionate about helping couples have healthy children — starting before they try getting pregnant.You will learn about...How we can impact the future health of children before birthGiving children the best chance for successWhat you can and can’t control—and being okay with thatHow who you are impacts what you should eatGetting a full hormone assessment to see where you standIncreasing sperm qualityMaking one change at a timeSimplifying and minimizing your lifeResources:trimesterzerocourse.comAimforwomen.comInstagram: @drdemeripristinehydro.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Candace Burch is a hormone health educator and founder of Your Hormone Balance, a hormone testing and consulting practice that helps people of all ages correct hormone imbalances that negatively impact health and longevity. She’s also a co-founder of the educational non-profit Women In Balance, and her mission as a wellness advocate is to educate, inspire, and guide women towards safe, natural approaches to hormone balance and breast cancer prevention.You will learn about...The signs of a hormone imbalanceGetting a sense of your hormone levelsPreventing estrogen dominanceRebalancing your cortisol levels to get balanced energyGetting a balanced dietAdaptogens and other supplements to support balanceResources:yourhormonebalance.comGet $100 off a hormone test kit using code BEWELLBYKELLYInstagram: @yourhormonebalanceFacebook: facebook.com/YourHormoneBalanceConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.