Candace Nelson is a wildly successful entrepreneur known for co-founding Sprinkles, purveyor of the world's first cupcake ATM, and most recently, Pizanna, a fast-growing chain of award-winning high-end pizzerias. She continues to expand her portfolio of investments with CN2 Ventures, a family office and venture studio which invests in early stage consumer companies.But you may know her as a regular contributor to the Wall Street Journal, author of the New York Times bestseller, The Sprinkles Baking Book, co-creator and executive producer of Hulu's Best in Dough, executive producer and judge on Netflix’s Sugar Rush, and/or as a featured judge over a hundred episodes of Food Network’s hit show, Cupcake Wars.More than all of that, she’s my friend! A mentor and inspiration to my own career, Candace is the total package – mommy, business builder, investor – not to mention, an exquisite baker.That’s where we kick this one off, as she elects to attend pastry school instead of business school (a decision we can all be thankful for). Her entrepreneurial journey from there takes twists and turns, but always comes back to passion.We chat about her latest book, Sweet Success, the behind-the-scenes story of building Sprinkles, from the very first cupcake through the eight years she spent scaling it across the country – and everywhere in between.She encourages us all, and encourages me all the time, to go for our dreams, to put them out into the world and build on the positive momentum from there. If you have an idea, or even if you’re just curious about starting a business in the future, this is the podcast episode for you.&nbsp;You will learn about...Kelly and Candace’s early relationshipDeciding on pastry school instead of business schoolReinventing the cupcake a la SprinklesMaking the call to sell stake in SprinklesAdvice: Prove your thesis on a smaller scale, firstGetting the product and branding rightPutting your biggest dreams out into the worldWhat’s next? Pizzana and pivoting to other projectsTaking joy in elevating simple pleasures&nbsp;The humbling nature of entrepreneurshipWhy mindset is so importantShe’s still got it! Going viral on TikTokThe importance of pulling the curtain back on failure&nbsp;&nbsp;Visualizing your goals&nbsp;&nbsp;Achieving balance (or not)The toolbox needed to support the natural flux of lifeAdvice for early entrepreneurs – do itBuilding intentional community and support systemsCandace on parenting and family lifeWhat’s next for CandaceResources:Read: candace-nelson.com/sweet-successInstagram: @candacenelsonTikTok: @candacenelsonWebsite: candace-nelson.comYouTube: Candace NelsonPizzana: pizzana.comSprinkles: sprinkles.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: <a...

You know Dave Asprey. He’s the father of biohacking, a bestselling author and serial entrepreneur – and he is proud to be leading the charge against Kale. Dave unmasks the popular health food as expensive, bitter, and toxic – but it’s far from the only thing to catch heat from this world class truth teller today.We hear all about his new clean coffee brand, Danger Coffee, which is produced with strict anti-mold protocols and enriched with important minerals that are both not seen in most processed, popular American foods and which are actively removed from our systems by harmful ingredients and chemicals.&nbsp;Dave rails against the systematic decline in testosterone across young men, a concerning trend that has ripples throughout every level of society. We hash out the science of soil, why mineral depletion plays such a big part in widespread sickness and disease. And we also learn of his latest high-tech biohacking projects, where he’s deploying AI to train our brains, and bodies, with less time and effort required by traditional methods.&nbsp;Mitochondria and mold are two more hot topics as Dave weaves science and levity into his vast life experience for a direct and to-the-point delivery of the facts.He’s right, we don’t need to be scared. We need to be informed.&nbsp;You will learn about...Getting started in biohacking&nbsp;The 300lb man in the photoThe only good ways to eat kale and spinachDeep dive on the science of soil and the need for trace mineralsDanger Coffee’s role in solving mineral depletionThe testosterone decline among menDave’s low testosterone journey&nbsp;Oxalic acid and phthalic acidRice cakes suckPrioritizing our mitochondria&nbsp;Making clean power in your body&nbsp;Dave on restriction dietsBulletproof diet in a nutshellmoldymovie.comPrevalence of mold toxins in coffeeAflatoxin and other food mold risksEuropean wine and activated charcoal&nbsp;Testosterone is the hormone of desireThe science of good sleepsleepwithdave.comtruedark.comThe future of stem cell banking&nbsp;40 Years of ZenA day in the life of Dave AspreyResources:Website: daveasprey.comInstagram: @dave.aspreyPodcast: The Human Upgrade with Dave AspreyRead: Smarter Not HarderRead: Dave’s booksDanger Coffee: dangercoffee.comFacebook: Danger Coffee OfficialInstagram: @dangercoffeeofficialInstagram: <a href="https://www.instagram.com/upgradelabs/?hl=en" rel="noopener noreferrer"...

Dr. Tina Bryson is the author of The Bottom Line For Baby and the co-author, with Dan Siegel, of The Yes Brain, The Power of Showing Up, as well as two New York Times bestsellers, the Whole Brain Child and No Drama Discipline. Her body of work has had an immense impact on my parenting journey, which is only part of the reason I’m so excited she’s sharing her time with us today.We touch on many of Dr. Bryson’s core concepts of well-adjusted parenting, most tied to the fact that our little ones are actually brilliant – that their brains create automatic associations, just like ours. Still, we need to be mindful of our explicit and implicit messaging; just because they can make associations doesn’t mean they’re right (or logical), after all.She also gives some amazing and actionable advice on a couple specific behavioral challenges we’re seeing with Bash at home, and blesses us with some other quick tools on empowering kids to be brave, name their feelings, and build resilience. .&nbsp;&nbsp;If you are a new parent or even thinking about having children, I would start reading her books and practicing on your partner. Dr. Bryson’s techniques are revolutionary and she is spearheading an important change in parenting that we are now seeing all over the internet – and she has been for a decade. Thank you, Dr. Tina Payne Bryson, for being on the show.You will learn about...Living out her principles in her own life&nbsp;The brain is an association machineDr. Bryson on brain developmentThe four-to-five year cognitive jumpRepetition and practice to build skillsCalming their nervous system with connectionSebastian’s screen time tantrums – help!Comforting is still skill buildingTop-down vs. bottom-up processing strategiesSaying ‘yes’ to your child while saying ‘no’ to their behaviorFour year olds are brilliant! (and hard)How posture, movement and breathing impact moodEmpowering your child to come up with the solutionImplicit messages vs. explicit messagesIdentifying fear-based parentingMinimizing and criticizing vs empathizing&nbsp;Giving our kid boundaries&nbsp;Adversity + support leads to resilience&nbsp;Embracing and understanding negative feelings&nbsp;Sebastian’s tough time with drop-offs – help!&nbsp;Am I being a snowplow parent?Center yourself, kids are savvy detectives&nbsp;Ask them what’s wrong (sometimes it is that simple)Dr. Bryson shares a great idea to empower kidsHard boundaries: sleep/bedtime and respectPraise: how much is too much?What your kids need most is youRead: The Bottom Line for BabyResources:Website: tinabryson.comRead: tinabryson.com/booksInstagram: @tinapaynebrysonTwitter: @tinabrysonLinkedin: Tina Payne Bryson PhDConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: <a...

Our guest today is Michelle Tam, founder and co-creator of the renowned Nom Nom Paleo universe. Dubbed the Queen of Paleo Cooking, she’s co-authored several cookbooks, The New York Times bestselling Nom Nom Paleo, Food for Humans, Ready or Not, and her most recent Nom Nom Paleo: Let's Go!.&nbsp;She is devoted to sharing paleo, gluten-free and Whole30 recipes, kitchen tips and tricks with a focus on ancestral health, quick and easy eats, and staying paleo while on the go.We chat about her initial discovery of paleo and how it successfully addressed digestion issues earlier in her life before delving into the ways the wide-reaching career that’s come from it has impacted how she and her family eats on a daily basis.Along the way, we also get some great kitchen gadget recommendations, talk about boundaries and social media expectations, and hash out a Cracklin’ Chicken recipe that will work for any busy family.More than a pure paleo evangelist, she thinks people should figure out what works for them in terms of diet, and actually pay attention to how food makes them feel. It’s a fresh take, and one that we’re hearing more and more of in the space as we move away from strict regimens and all-for-one wellness advice.You will learn about...Connecting on episode #201 with Dr. Stacy SimsHow Michelle discovered paleo in 2010The at-home fitness revolution that was P90XRemembering the olestra nightmare&nbsp;Good results with the “primal” diet&nbsp;Becoming a paleo evangelist&nbsp;Shortcuts to deliciousness&nbsp;Singing the praises of Magic Mushroom PowderQuick cooking gadgets and recommendationsCooking with kids in the kitchenThe digestion issues Michelle overcame&nbsp;Knowing yourself and being a mindful eaterAppreciating the Glucose Goddess and her blood sugar hacksLifestyle for diet – and diet for lifestyleInfluencing kids to eat healthy, real foodsBeing frugal with grocery shopping&nbsp;Recommending Costco, Thrive Market, and Trader Joe’sMichelle’s go-to recipes (Cracklin Chicken’)Glass, stainless steel, plastic, and silicone&nbsp;How her books are written and illustrated&nbsp;Being content to wind down the hustle&nbsp;Loving on the Smitten KitchenPutting boundaries on social media expectationsSocial media and connection, or lack or it&nbsp;&nbsp;Resources:Website: nomnompaleo.comBooks: Nom Nom PaleoInstagram: @nomnompaleoTwitter: @nomnompaleoApp: Nom Nom PaleoShop: Nom Nom Paleo Spice BlendsCook: Nom Nom Paleo Recipes&nbsp;Cook: <a...

Dr. Cate Shanahan is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum.&nbsp;She helps us parse fact or fiction on numerous murky subjects, from the blatant corruption at the root of all nutritional research data past 1948, to the benefits and pitfalls of restrictive dieting, how and why the modern food landscape has evolved to be so harmful for our health, and the risks (or not) involved with consuming raw milk.Come for Dr. Cate’s deep wisdom on seed oils and her truly clean snacking and diet tips, stay for a shout out to the brilliant Anthony Bourdaine and Cate’s fascinating perspective on global cuisine – a showcase of nutrient-rich delicacies that do not exist in our modern American food lexicon.You will learn about...Transitioning from family physician to nutrition&nbsp;Corruption at the American Heart AssociationSerious complications from oxidative stressSeed oils 101: Why are we worried about them?The hateful 8 oils to avoid (all factory made)The toxicology behind why they’re bad for usDownstream impact of seed oil misinformationRise of polyunsaturated fatty acid in modern dietsHow and why that road leads to deathDetoxing from seed oilsHealing your relationship with foodLimiting empty calories and sugar&nbsp;Favorite clean meals and snacking tricks&nbsp;Milk! A food that's designed to nourishFermentation as a hack to making foods more nutritiousWhat is a species-appropriate diet?Nutritional research shift in 1948 – and harmful results&nbsp;The groundbreaking work of Weston PriceThe sad lack of connection in today’s foodThe encompassing work of Anthony Bourdain4 Pillars of World CuisineForce of Nature meatsProtocol for safe raw milk consumption&nbsp;Resources:Website: drcate.comInstagram: @drcateshanahanExplore: The “Hateful 8”Read: The Fatburn Fix, Food Rules, and Deep NutritionForce of Nature meats: forceofnature.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.BWBK Protein Powder | Get $10 off your order with...

If you’re anything like me and my family, you may already be familiar (and appreciative!) of the innovative and delicious food brand we’re spotlighting today, Siete Family Foods, a company dedicated to sharing Mexican-American cuisine with those who want or need grain-free options.Today's guests are sister and brother – Veronica Garza, Siete’s Co-Founder, President, and Chief Innovation Officer, and Miguel Garza, Co-Founder and CEO. They’re here to talk about their first cookbook, The Siete Table, which features over a hundred gluten free Mexican-American dishes that span every course and occasion.Of course, we cover the brand’s backstory – after Veronica Garza had many autoimmune issues&nbsp; show up, including lupus, she started to do CrossFit with her family in her parents' backyard. After switching to a grain-free diet, she noticed her joints weren't bothering her anymore, which was the catalyst to starting this company.Miguel and Veronica discuss the recipes they can't wait to share, why sharing these recipes is so special to them, and the inspiring story of how Veronica (as well as other family members) took a huge risk in order to get Siete off the ground.You will learn about...The start of it all: the almond flour tortillaVeronica’s struggles with autoimmune issuesHow her diet restrictions clashed with her cultureComing together as a family: support is everythingPushing through the pain of lupusSix to nine months of diet and lifestyle changes to resolve her&nbsp; symptomsRisking Veronica’s insurance coverage to get startedThe Garza family captures&nbsp; an entrepreneurial spark&nbsp;Expanding the product (chips, seasonings, crunchy shells, etc.)Ethos and mission of Siete Family FoodsFamily first, family second, business thirdAn admittedly bad first company name revealed&nbsp;Seven members of the family: “Siete”Building a soul-aligned companyThe Siete Table: writing a cookbookFavorite recipes from the bookInspirations for The Siete TableResources:Order Siete Table: sietefoods.com/pages/siete-tableFind Siete products near you: sietefoods.com/pages/locatorInstagram: @sietefoodsFacebook: Siete FoodsTwitter: @SieteFoodsConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and a mama. In her integrative pediatric practice, Whole Family Wellness, she's helped thousands of kids get to the root cause of their health concerns, and she's helped their parents understand how to help their children thrive – mind, body, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.Grab your notepad for this one, as we cover all the science, and the just-as-important implementation, of personalized medicine and how important it is to take a custom integrated approach to wellness. Talking through a few examples, including the always-pesky ear infection, Dr. Song describes how a reliance on antibiotics is selling us short.We also do a nearly three-year update on COVID (and long-COVID), the vaccines, what was promised, and what now seems like the more likely reality of it all – that making an informed decision as a family is everyone’s best option.There is so much more information out there than even a couple of years ago. It’s so important that we find as many sources of evidence-backed data as we can – and we’re glad to bring you one of those sources today. Huge thanks to Dr. Elisa Song for taking the time with our community.You will learn about...Traditional pediatric vs. functional pediatric practicesThe future is personalized medicineA potential decline in life expectancy (research)Modern definition of integrative medicineKnowing when antibiotics are necessaryWhat is evidence-based medicine?How to support the gut microbiome if antibiotics are neededSourcing supplements and ingredients&nbsp;Dr. Song’s perspective on the gut microbiomePoop! Understanding stool&nbsp;Specific probiotic product recommendation listAvoiding pathologic yeast infectionsThe impact of gut health on your immune systemDr. Song’s perspective on COVID and vaccinesDownstream issues with lack of immune system training&nbsp;It’s ok for our kids to get a sniffleGood and bad foods for gut microbiomeAvoiding microbiome mischief makers&nbsp;Being a savvy label reader – and teaching our kidsPreparing them to make good choices&nbsp;&nbsp;Testing for autoimmune disease in kidsPotential negative reactions to COVID infection vs. vaccineGenomics and nutrigenomics&nbsp;Other lifestyle methods to reduce the risk of COVIDMoving from fear to confidence and a thriving mindset&nbsp;Resources:Instagram: @healthykids_happykidsHealthy Kids Happy Kids: healthykidshappykids.comWhole Family Wellness: wholefamilywellness.orgFacebook: Elisa Song, MD - Healthy Kids Happy KidsHerb Pharm (Garlic Ear Drops): herb-pharm.comKlaire Labs Probiotics: klaire.comJarrow Probiotics: jarrow.comNature’s Way Probiotics: naturesway.comDesigns For Health...

You open Instagram and it hits you right away, a sense of perfection or idealism that seems just a little too shiny, a little too great to be real. And guess what? Most of the time, it isn’t. Today's guest, Dr. Whitney Goodman, assures us of that much and more. She's the radically honest psychotherapist behind the popular Instagram account, @sitwithwhit, the book Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, and the owner of the Collaborative Counseling Center, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they've always wanted.We spend this episode unpacking the false perception of perfection all around us, the world’s constant striving for “happiness,” and why finding center in your life is so much more complicated than that – and should be! Whether it’s content-friendly or not – feeling all the feelings, really embracing them and chershing them, can be as healthy for us as a diverse and nutrient-rich diet.Dr. Goodman offers up a more diverse experience, more layers to really dive into and learn about ourselves and the people we love. We get tips on listening (it’s more than just hearing!), recognizing toxic positivity and understanding why it sells, the importance of values over happiness, and prioritizing focus time – even thirty minutes a day – to help keep your mind sharp.It’s time to get honest about – well, everything! There’s no time to waste striving and stressing over goals that only move further into the distance the harder we work at them. Life is perfect as it is, we’re so glad Dr. Goodman took the time to share this message with us today.You will learn about...Pitfalls of toxic positivityHow to respond instead → Really, truly listening to someoneFinding room for validation beyond happiness&nbsp;Seeing the world in black and whiteSetting realistic goals to actually feel fulfillmentValues &gt; happinessWhitney’s personal experience and growthFeeling all the feelings and that’s okThe power of 30-minute focus blocks&nbsp;Recognizing toxic positivityHow to give feedback to someone who’s “toxically positive”Setting boundaries with friends/family in a compassionate wayHow to find a therapistThe flaw with “time heals all wounds”The “Good Enough” communityUnpacking the perfection trendSocial’s media place in all of thisThe truth about most influencers&nbsp;Resources:Website: sitwithwhit.comInstagram: @sitwithwhitTwitter: @sitwithwhitCollab Counseling: collabcounseling.comRead: Toxic Positivity by Whitney Goodman“Good Enough” Community: sitwithwhit.substack.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by

Today’s super informed guest on the podcast is Vanessa Rissetto MS, RD, CDN, the co-founder of Culina Health. Her magic lies in her realistic and personalized approach to nutrition with science as her first love. She's most interested in helping clients take an active role in their health journey through personalized lifestyle plans backed by evidence-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food.We start our conversation touching on the role of Culina Health in today’s medical world and how the rapid need for telehealth services created huge opportunities, and challenges, for the new company. The world is still changing on a daily basis it seems, but we have innovators like Vanessa to thank for keeping us in mind as it does.Vanessa’s perspective on the space ranges from the past, where vast differences in family culture made for a different at-home eating experience in most cases, to the present, where shame and fear too often poison the well of wellness – even toward the future, where she encourages us to take small steps toward a cleaner life with actionable tips for doing so.Her main advice is sound, and it always will be – sometimes simple is better! Especially when time is limited, opting for something that is easy, quick, and nourishing for your family is totally possible; you just have to know where to look (Hint: not Instagram).You will learn about...Launching Culina Health during the pandemicMeeting the moment with telehealthThe Bon Appetit article that started it allVillainous roles that shame and failure play in diet cultureBreaking down emotional eatingGetting comfortable with being uncomfortableFighting human naturePros and cons of most Instagram recipes&nbsp;Sustainable eating habitsQuick tips for getting nutrients – it doesn’t have to be fancyCultural shifts that have changed how we eatBig picture on healthy eatingCulina’s mission and what’s nextResources:Article: “There’s a Nutrition Divide in This Country. So I Became a Dietitian.”Instagram: @vanessarissettordCulina Health: culinahealth.comInstagram: @culinahealthConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.IndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

The esteemed Dr. Jeffrey Bland, an internationally recognized leader in the nutritional medicine field, joins the show today. He’s a biochemist by training, co-founding the Institute for Functional Medicine in 1991 while coming to be known to many as The Father of Functional Medicine.&nbsp;Dr. Bland invites us into his deep wisdom and vast experience as we explore his path to, and away from, traditional medicine, before delving into the issues we see in modern healthcare and what the rapidly changing space might look like in the near future.&nbsp;Today’s healthcare ills, as he points out, can be tied to money’s omnipresence in the market, which has urged the prioritization of disease treatment – for profit’s sake, mostly – rather than focusing on promoting societal wellness as its table-stakes mission.We also talk about his latest project, Big Bold Health, which launched in 2018, through which he's on a mission to transform the way people think about one of nature's greatest innovations, the mighty immune system. That’s right, the gut remains front and center as Dr. Bland breaks down the differences between boosting and balancing, benefits to eating the rainbow, and much more.By advocating for the power of immuno-rejuvenation to enhance immunity at a global level, he’s really doing some important work for the world – work that generations in the future (and today!) can look back upon and be so thankful for.You will learn about...When Dr. Bland started to think for himselfCircumventing traditional medicineDiseasecare vs. healthcareMoney as the pitfall of modern medicineFocusing on what it means to be wellBig Bold HealthThe super system: nervous system and immune system&nbsp;Balancing vs. boosting your immune systemWhat are zombie cells?Exploring the link between damaged cells and inflammationThe benefits of autophagy and how to activate it in your bodyWriting your own “book of life” - your genes are not your destinyGene plasticity and epigeneticsDiet as the unlockLearning about phytonutrientsBenefits of Himalayan tartary buckwheatWhy we should be eating the rainbowLooking ahead to the future of healthcareResources:Website: jeffreybland.comThe Institute for Functional Medicine: ifm.orgBig Bold Health: bigboldhealth.com&nbsp;Instagram: @drjeffreyblandLinkedin: Jeffrey Bland PHDEnjoy 20% off Big Bold Health with code BEWELL20 [Expires 11/30/2022]. Discount cannot be combined with other offers. Big Bold Health only ships to US and Canadian addresses. Other restrictions may apply. Void where prohibited.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: <a...

Dr. Anthony Jay is the President of the International Medical Research Collaborative, a nonprofit organization based in Boston that trains medical students from around the globe. He is also an author and renowned expert on estrogenics, substances that merely act like estrogen in our body, oftentimes tricking it into negative chain reactions in our health – even cancer.So, where are these tricky imposters in the products around us? And, how can we avoid them in the future? Dr. Anthony details the long list in his book, and is kind to share many examples in our conversation today. Specifically, he touches on fragrances, petroleum products, soy products, and mold, which is so much more common in shelf products like coffee, grains, and peanuts than you might imagine.We also talk about the role that the gut microbiome, an old familiar friend, plays in our processing of these chemicals, and draw a very real connection between the harms of estrogenics and everyday plastics like water bottles and shower liners.If you’re listening to this and looking around your life with a newfound stress, know that you’re not alone in this collective journey to a more natural, non-toxic, and simple life. Knowledge is key. Understanding complexities like those presented today is the first step toward making positive changes. And we’re here to help you get there, every step of the way.You will learn about...What are estrogenics?&nbsp;Estrogenics vs. testosteroneLink between estrogenics and an increased risk of cancer&nbsp;Common products and ingredients to avoid broken into three categories: food, plastics and personal careMajor players to know: mold, red dye, flax and soyChemical risks of plastic water bottlesSources of other plastics to avoidWhy “BPA-free” isn’t good enoughThe science of estrogen in plasticHigh estrogen leading to early puberty in girlsCommon home products to be aware ofWhat these chemicals do to your hormonesBenefits of sweating and sauna use to expel chemicals&nbsp;Resources:Linkedin: Anthony G. JayInstagram: @anthonygjayYouTube: Dr. Anthony JayAJ Consulting Company: ajconsultingcompany.comRecommended Personal Care Products: ajconsultingcompany.com/whatiuse&nbsp;Updated List of Estrogenic SubstancesEstrogeneration: How Estrogenics Are Making You Fat, Sick, and InfertileCheck out the Purify Guru: purifyguru.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by <a...

Dr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as “normal” by the medical community. Then, she took matters into her own hands, becoming her own health detective and uncovering a holistic approach to understanding health at a whole body level.&nbsp;With this new informed practice, Vivian, like so many in our space, healed herself. These days, she's a certified integrative health practitioner and the founder of&nbsp; Plateful Health, through which she helps her clients find true long lasting vitality of body and mind.This one is packed with relatable experiences and stories, like her daughter’s scary allergy event; deep dive clinical data and scientific reasoning, particularly as they connect to the gut’s microbiome and detoxing; and actionable real-life advice, from prepping your body for a detox to supplement use and daily routine tips. Dr. Chen is a deep well of knowledge; we’re so glad she took the time to fill our cups today.You will learn about...Dr. Chen’s journey from conventional medicine to functional medicineSerious allergy scare w/ her young daughter&nbsp;Getting to the root cause for resolutionImpact of a sneaky leaky gutDo’s and don’ts while breastfeedingGetting scientific on the gut microbiomePrepping your body for detoxificationThe need for fiber&nbsp;Hormone issues associated with modern dietsMyth busting on detoxing and supplementsBalance as the key&nbsp;The phases of detoxificationDr. Chen’s&nbsp; food-first approach, health hacks, and tipsResources:Instagram: @plateful.healthPlateful Health: platefulhealth.comCourse - “Detox Right”: joindetoxright.comPlatefulHealth E-cookbook: platefulhealth.gumroad.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In today’s episode, Ron Belldegrun and Devon Kuehn, CEO and CMO of ByHeart no-compromise nutrition infant formula, spotlight their amazing formula brand and discuss the critical importance of high quality baby nutrition in a world increasingly filled with, well – filler products and other junk ingredients.In fact, ByHeart is the first new formula brand in fifteen years, breaking down sturdy barriers in an industry that hasn’t kept up with the latest in science. Their willingness to invest time and money for the sake of a better product for better health is something I can stand behind with my full support.We also chat about the recent formula shortage, the clinical process of replicating breast milk as closely as they can, laying the foundation for baby growth and development, and the importance of owning your supply chain and inspecting your own ingredients – two pillars of good business that I am also very familiar with.You will learn about...Launching ByHeartBreaking into the formula industry&nbsp;The infamous formula shortage&nbsp;Breast milk vs. formulaClinical studies, outcomes, and FDA approvalOptimal protein intake and infant growthThe ByHeart formula&nbsp;Prioritizing supply chain and ingredients&nbsp;Working with parents (and Joe Biden!)The ByHeart family promiseResources:Whole Nutrition Infant Formula — Join the waitlist!ByHeart clinical trial – Learn about the latest research&nbsp;ByHeart nutrition spotlight — Breast milk is the blueprintThe ByHeart story — An evolution that’s years in the makingTwitter: @byheartbabyInstagram: @byheartFacebook: @byheartbabyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.Indeed<a

Today’s guest is the esteemed Dr. Stacy Sims. She's a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise, nutrition, and performance for women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and her shining reputation as the expert in sex differences in training nutrition and health.We chat about her research background (70 papers and counting!), how she’s addressing the gender gap in male-to-female studies related to the fitness and athletics space, the critical role that iron plays in fatigue and performance, and the salty truth about healthy hydration.This episode is also chock full of tips on how to up your iron levels if you're at that low anemic level, how to hydrate properly based on your cycle, and learn how to build up that lean muscle mass prior to menopause so that you don't have negative or limiting symptoms.You will learn about...Dr. Stacy’s place in the research world&nbsp;Leveling the playing fieldFocusing on the female athleteIron levels during specific hormones phasesThe true key to hydration&nbsp;What causes cramping?Myths about menopauseWriting her book “Next Level”Resources:For 20% off of Dr. Sims' Microlearning courses, use code: KELLYNext Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and BeyondDrStacySims.com@DrStacySims on InstagramConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

For more than fifteen years, Julie Solomon has been empowering lives, including her own, by designing and launching several successful online coaching programs and services that help women turn powerful messages into scalable movements.Through her work and her top charting podcast, The Influencer Podcast, she offers up real time coaching and tactile straight talk on business growth and development to her millions of listeners worldwide. Today, Julie chats about her background in brand work, PR, and marketing; writing a book; and the big financial misstep that threw her marriage into upheaval.&nbsp;You will learn about...Coaching coachesJulie’s background in marketing and PRExploring the world or brand dealsFinding your “why”The shame of letting down a loved oneLearning from our mistakesWriting a bookResources:Get What You Want: How to Go From Unseen to UnstoppableWebsite: juliesolomon.netInstagram: @julssolomonPodcast: The Influencer PodcastConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!IndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

Jenn Curtis is an educational consultant, a bestselling author, and a professional speaker. As the owner of FutureWise Consulting, she has worked with hundreds of students throughout the United States on every aspect of the complicated college admission process. She's particularly passionate about empowering teens to approach life with intention and educating parents about using the parent compass.Jenn's book of the same name, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World, offers parents advice on fostering grit and resilience to help kids and teens approach their life with purpose.Kids today are dealing with more anxiety and uncertainty regarding their future than ever. If your kids are in junior high, or in high school, turn the volume up and tune in right now, because this is really important stuff.You will learn about...Jenn’s background in social work and mental healthPromoting self-advocacy in kidsParenting appropriately to give the autonomyThe positive correlation between self-advocacy and confidence&nbsp;What is a snowflake child?Using the parent compassEmbracing “yet”College admissions&nbsp;Resources:Read: The Parent CompassFutureWise Consulting: futurewiseconsulting.comInstagram: FutureWiseConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s special episode is a family affair. I’m joined by my sister, Krissy Zilli, the Director of Finance and Operations of our little slice of the wellness world. We chat about rebranding Be Well By Kelly and spotlight the development of our new vegan protein powder. How did it come together? What’s the true test of quality? And what’s next?You’ll learn about the mighty chocho bean protein, where we managed to source them from, and why I was so picky about the final product. At the end of the day, it all comes down to quality; we won’t budge on that.We also go back to the beginning of BWBK to give a little behind-the-scenes of early launches and tough decisions. It takes a village and I’m forever thankful for all of the contributions that have brought us to this point.You will learn about...Krissy’s background and recruitment&nbsp;Behind-the-scenes of BWBKWorking with my sister!Sourcing ingredients for our vegan protein&nbsp;Product development and quality testingResources:New website! bewellbykelly.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is the brilliant Dr. Steven Lin, a board-certified and accredited dentist, speaker, and author who is frustrated by the dental profession's limited approach to applying practices without addressing the root cause. Inspired by the groundbreaking work of Weston A. Price, Dr. Lin has focused on oral health as the key to overall well being, now seeing the mouth as a diagnostic tool for the rest of the body.We talk about how important diet is to oral health and highlight the mini immune system in our mouths, kids’ health tips as they relate to bone density and learning healthy oral care habits, tooth decay during pregnancy, and a surprising study – with cats as the subject – that illustrates generational harm caused by the degradation of food fresh quality, affordability, and availability.&nbsp;You will learn about...Exploring the work of&nbsp; Weston A. PriceVitamin deficiency&nbsp;The mouth as a diagnostic tool for the rest of the bodyChildrens’ oral health tips and mythbustingTooth decay and pregnancy&nbsp;A powerful study on cats!Resources:The Dental Diet by Dr. Steven Lindrstevenlin.com@DrStevenLin on InstagramConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Rachel Cruze is a #1 New York Times bestselling author, a financial expert, and the host of the Rachel Cruze Show. Growing up as Dave Ramsey's daughter, Rachel hated budgeting for years until she experienced the freedom of budgeting for herself.&nbsp;Now a leader in the space in her own right, she shares fun, practical ways to take control of your money and create a life you love – as a speaker, writer, and popular social media resource. Here are a few of the tips Rachel discusses in today’s episode, drawn from her 7 Baby Steps plan:Build up $1,000 in savingsGet completely out of debtBuild up an emergency fund (3-6 months of your income)Start saving for retirement (15% of your income)Start a college fund (529 plan)Finish paying off your homeBe generous, and continue building wealthIt’s easy to get overwhelmed with personal finance, the percentages, and different accounts and everything else – but the most important thing is getting that first step of momentum. From there, your money, and confidence with it, only grows.&nbsp;You will learn about...Home life and growing up in financeGetting into the industry&nbsp;Importance of momentumBaby steps we can call takeGiving and generosity as part of your financial planResources:Twitter: @RachelCruzeInstagram: @rachelcruzeYouTube Channel: Rachel CruzePodcast: The Rachel Cruze ShowWebsite: https://www.ramseysolutions.com/rachel-cruzeFinancial Peace: ramseysolutions.com/ramseyplus/financial-peaceMobile App: Every DollarConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Levels Continuous Glucose MonitorsJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellylevequeIndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.Just ThriveVisit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order

That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause.Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness.She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine:Walk (especially after meals)Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am)Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar)This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more.You will learn about...How she managed mitochondrial dysfunctionImportant roles of the gut and liver&nbsp;The 3 phases of menopauseHealthy blood-sugar balanceDesigning your diet based on your hormonesDr. Mariza shares 3 basic wellness tipsProtecting your timeResources:Website: drmariza.comTwitter: @DrMarizaInstagram: @drmariza&nbsp;Podcast: Essentially You: Empowering You On Your Health &amp; WellnessRead: The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and MetabolismConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

My guest today is Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He's the founder of Exodus Health in Georgia and runs DrJockers.com, a valuable information hub designed to empower people with science based-solutions to improve their health. He’s even authored two books, The Keto Metabolic Breakthrough, and The Fasting Transformation.We talk about how he got into the wellness space, starting with a focus on the physiological side of things, opening a clinic of his own, pivoting his energy to content creation, and his journey of self-treatment – a common theme among naturopath practitioners (and guests of this podcast!).We also run through his daily routine to learn how he incorporates his own studies, diets, and recommendations at home with the family. And, we touch on parenting tips for well-adjusted and responsible kids. It’s a pleasure to bring Dr. Jockers and his wide scope of wellness know-how to the show, today. Enjoy!You will learn about...How Dr. Jockers got into the wellness spacePersonal experience managing IBSOpening and scaling a clinicPivoting to content creationQuality over quantityDaily routinesParenting tips for responsible kidsResources:Homemade Baby Formula (From Scratch!) - DrJockers.comRead: The Fasting TransformationInstagram: @drjockersYouTube: Dr. David JockersPodcast: Dr. Jockers Functional NutritionConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureLevels Continuous Glucose MonitorsJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellylevequeBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is the incredible Dr. Dharius Daniels. One of the most prolific communicators of our day, Dr. Daniels is on a mission to help as many people as possible become their best selves while doing their best work. Speaker, coach, and certified emotional intelligence specialist, he specializes in helping others self-optimize without self-destructing.&nbsp;It’s a tricky balance to strike, and one that his latest project, The Daniels Den Mentoring and Coaching Program (which I’ve gotten deep into), illustrates with grace and understanding.&nbsp;We talk about his upbringing in a very small town and the impact it had on his life, the four elements of emotional intelligence, dealing with anxiety, the damaging nature of negative self-talk, and so much more in this inspirational and insightful conversation. Enjoy!You will learn about...Early life and its impact on his purposeWhat is emotional intelligence?Emotions as indicators&nbsp;Leveraging your energy zones&nbsp;Your mind as a field that needs tendingNot committing to a bad decision&nbsp;Relationship management&nbsp;Resources:dhariusdaniels.comThe Dharius Daniels PodcastDharius Daniels TVTwitter: @dhariusdanielsInstagram: @dhariusdanielsRelational Intelligence: The People Skills You Need for the Life of Purpose You WantConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is Jacey Duprie, the editor and digital entrepreneur behind Damsel In Dior, a highly influential fashion and lifestyle blog with a monthly viewership exceeding 5 million. She’s been featured in Architectural Digest, Vogue, Vanity Fair, and E news – and is a newly published author!We talk about her introspective and insightful new book, Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance, and the (very public) journey of self-discovery she’s experienced while building a business and growing a family.&nbsp;Of course, parenting is a big piece of our focus, but we also touch on the importance of nurturing intimate relationships, work/life balance, and the pressure on moms to juggle it all. Jacey gets real on the impact that her pregnancy had on her business prospects but provides a shining example of someone, with support from her partner, who’s found that perfect balance.You will learn about...Jacey’s childhood and fashion inspirationNurturing relationships&nbsp;Work/life and self-careManaging work expectations during her pregnancyHealthy boundariesTips on how to balance it allResources:Read: Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-AcceptanceBlog: Damsel In DiorInstagram: @jaceyduprieConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today.Jenna drops so much wisdom in this one, that you’ll want to take notes. She’s authentic, accomplished, and honest about it all. But the main event is her new book! It’s called, How Are You, Really?, and it started as a business book. What it came to be is a deeply personal roadmap detailing where she’s been, how she got there, and where she’s going. Enjoy!You will learn about...Writing a bookWorking and living in true alignment&nbsp;Power in experimentation&nbsp;Reframing hustle culture&nbsp;Permission to evolve as a personDouble standards women face in business&nbsp;Resources:Order the book! How Are You, Really?JennaKutcher.comThe Goal Digger PodcastInstagram: @jennakutcherTwitter: @jennakutcherConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureJust ThriveVisit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your orderBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Levels Continuous Glucose MonitorsJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellylevequeVuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

It’s no secret that school lunches have been in decline for decades. Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Yes, Michelle Obama did some good work in the space – and progress has been made. But as we learn today, there’s a lot of work left to do when we’re talking about truly healthy school lunches.My guest today, Barbara Mechura, school nutrition director and holistic health coach, has dedicated her career to shifting this narrative toward scratch-made meals. We learn that, while it’s certainly more work, these mindfully prepared meals lead to a better outcome for everyone involved (students and staff).&nbsp;It’s time we stopped taking the easy way out with pre-packaged convenience foods that create serious long-term problems for students’ health. Barbara shares how we can get involved in our school district’s food decisions, and that they probably need our help.You will learn about...Barbara’s backgroundNegative impact of processed school lunches&nbsp;The work that goes into from-scratch school mealsWhat parents can do to help their school systemTips for distracted eatingFocusing during mealtimeResources:LinkedIn: Barbara MechuraTwitter: @bmechuraThe Lunchbox from Chef AnnConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Feeding kids is hard, even when you’re an expert in the field. Jennifer Anderson is a registered dietician and has a Master's of Science in Public Health from Johns Hopkins Bloomberg School of Public Health. Her journey with childhood feeding started when her 3-year old, as she says, fell off the growth chart. What she discovered included more questions than answers – at first.In 2017, she founded Kids Eat In Color, a popular online resource that helps children and families from all backgrounds have better nutrition and mental health via access to expert, actionable information. Prior to starting Kids Eat In Color, she coordinated youth nutrition programs at a food bank, performed research in inner city food deserts, and consulted for the USDA.Our conversation is another mom-centric goldmine of real world advice and reliability. Jennifer and her brand take all parents as they are; no food is good or bad – and if you did your best, what you did was good. Even if our hurdles, and those of our kids, seem unique at the moment – we’re all in this together.You will learn about...How Jennifer got into children’s nutrition&nbsp;Strategy vs. control with eating habits&nbsp;Raising competent eaters&nbsp;Using positive framing and avoiding confrontationParenting with a thick skin&nbsp;Emergency meals (eggs are a safe bet)Discussing nutrition with your kidsKnowing that your best is good&nbsp;&nbsp;Resources:Kids Eat in ColorLearn: BetterBites® CoursesInstagram: @kids.eat.in.colorLinkedIn: Jennifer Anderson MSPH, RDNConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyMentioned in this episode:Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment.He is also the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox, The Energy Paradox – and now, this March, he released Unlocking the Keto Code, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.We get deep into the science of keto and its long history as Dr. Gundry weaves an energetic and super-informed web of knowledge detailing the most fascinating elements of gut health and longevity as they relate to human, plant, and animal biology.You will learn about...The long history of keto science&nbsp;MCT oils as the driver for ketones&nbsp;WWI-era weight loss drug: DNPMitochondrial uncouplingMirrored processes in plantsHighlighting short-chain fatty acidsThe science of intermittent fastingBenefits of hot-and-cold therapy&nbsp;Resources:Read: Unlocking the Keto CodePodcast: The Dr. Gundry PodcastInstagram: @drstevengundryFacebook: Dr. Steven GundryTikTok: @drgundryTwitter: @drgundryYouTube: The Dr. Gundry PodcastConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyMentioned in this episode:Levels Continuous Glucose MonitorsJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellylevequeBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

Lori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a brand, launching a project, or tackling a tall task of your own.Touching on her biggest failures and battle with anxiety, Lori gets super personal in this conversation, one that she shares reignited her own passions and intentions related to Lite Pink. It’s a common thread we touch on – how working alongside, communicating with, and spending time with fellow female business leaders provides fuel for our own fires.I hope you walk away from this episode feeling the same energy, ready to jump back into The Work on your way to accomplishing your own dreams.You will learn about...Jumping into the fitness industryLori’s entrepreneurial journeyBeing a female entrepreneur in 2022Founding Lite PinkRaising money for your business&nbsp;Working with a network of powerful womenOvercoming anxiety and negative self-talkResources:Learn more about Lite PinkPodcast: Earn Your HappyRead: A Tribe Called BlissInstagram: @loriharderFacebook: @loriharderConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Just ThriveVisit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your orderBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

We all share this planet, and we want it to be healthy and blue for as long as possible, but making eco-friendly choices has only become more difficult. Lea D'Auriol founded Oceanic Global in 2016 with the mission of engaging new audiences in the ocean conversation. Her nonprofit taps into universal passions such as art and music to raise awareness for issues impacting our oceans and to provide individual and industry solutions that drive positive change. Oceanic global takes a uniquely creative approach to conservation creating immersive experiences that engage local communities amplifying the efforts of synergistic groups to generate measurable impact and ignite global action. We go over ways that you can decrease plastic use and ultimately decrease microplastics in the ocean, along with recycling dos and don'ts, and some of her favorite ways to keep our planet blue and healthy.You will learn about...What Oceanic Global does to raise awareness of our relationship with the oceanHow Lea parlayed her prior career into creating an impactThe ways microplastics are affecting our planet and healthWhere do identify our plastic usage and make a changeHow to avoid greenwashingRecycling dos and don’tsMaking responsible purchasing decisionsResources:Learn more at oceanic.globalInstagram: @oceanic.globalguppyfriend.compackagefreeshop.complaineproducts.comrawelementsusa.comnealsyardremedies.comrenskincare.comMadesafe.orgThe Blue StandardUnited Nations World Oceans AssessmentsConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of The Happy Cook, Relish, and The Dorm Room Diet. Her newest book, Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean, is out now. She talks all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food – no matter what – and still feels great. This is a fun, easy-going conversation, but there are so many nuggets of wisdom on how to find balance with food and still stay true to yourself.You will learn about...Where Daphne’s passion for cooking came fromHow to make taking care of yourself taste deliciousThe Two-Bite RuleBuilding up your confidence in the kitchenMaking cooking fun and easyResources:daphneoz.comInstagram: @daphneozRead: Eat Your Heart OutGet 20% off your first order of Vuori and free shipping on orders over $75 at vuori.com/kelly.Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureVisit levels.link/kellyleveque to skip the waitlist and order a Levels CGM right awayConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He’s going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow.You will learn about...Learning what’s effective to help everyday people get fitHow adaptation increases strength in the bodyWhy exercise needs to be valued by more than its caloric burnRaising your metabolic rate through strength trainingBusting strength training mythsTreating working out like a skill, not like a workoutGoing into a workout with the right mindsetResources:mindpumpmedia.comRead: The Resistance Training RevolutionListen: Mind Pump PodcastVisit drinklmnt.com/kelly to get a free sample pack!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Aliza Pressman is the Co-Founding Director and Director of Clinical Programming for the Mount Sinai Parenting Center, as well as an Assistant Clinical Professor for the Department of Pediatrics at the Icahn School of Medicine at Mount Sinai. She’s also the host of the Raising Good Humans podcast, where she brings the latest and greatest research on child development directly to parents – without them having to sift through endless journals and parenting books. She’s passionate about bringing her expertise to parents and empowering them with the knowledge they need to make the best choices possible for their children. We talk about the pillars every parent should consider when raising their children, and how to combat perfectionism in order to do the best you can.You will learn about...What Dr. Aliza studied and why she started her podcastPulling together science to make it accessibleHow coming to terms with how you were raised is important for your childEditing behaviors and setting boundaries for your kidBuilding independence and resilience in your childrenResources:draliza.com@raisinggoodhumanspodcastListen: Raising Good Humans PodcastConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Nyakio Greico is an entrepreneur with two successful businesses to her name. The first is Nyakio, a green and clean beauty brand, launched in 2002, and now carried nationwide at Target.com. And the other is Thirteen Lune, an ecommerce platform she co-founded in 2020, centered around inclusion, discovering, and elevating Black and Brown-founded brands. We talk about creating a beauty platform for all, starting a paradigm shift towards inclusion, and when it may be better for your business not to grow.You will learn about...How Nyakio came up with the idea for Nyakio Beauty and Thirteen LuneHow creating a level playing field can help combat systemic racismHow to be featured by Thirteen LuneRaising capital as a Black womanThe importance of allyshipHow small brands break through the noiseSharing our failures and how we grow from themResources:thirteenlune.comInstagram: @nyakio and @thirteenluneListen: The Beauty Vanguardtimeshifter.comctzncosmetics.comButtah Vitamin C SerumBeautyStat Vitamin C SerumCeylonVernon FrançoisBomba CurlsShaz &amp; KiksMississippi Mud Mask by Mary LouiseConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Mallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a lifestyle founded on endless achievement was not the road to happiness. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the existential breakdown.You will learn about...How Mallory’s pageant background influenced her lifeThe ways Mallory began to self-medicate to cover her unhappinessUncovering the roots of your unhappinessFinding out who you are behind the labelsHow to begin living fullyRituals and habits for connectionResources:malloryervin.comRead: Living FullyListen: Living FullyInstagram: @malloryervinTimeline Nutrition is offering 10% off your first order at timelinenutrition.com/kelly or use code “KELLY” at checkoutVisit justthrivehealth.com/kellyleveque and use promo code “BEWELLBYKELLY” for 15% off your orderConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Alex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, The Comfortable Kitchen, offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well.You will learn about...How Alex got into cookingMaking old comfort classics cleanerMeal prep hacksGrab-and-go breakfast ideasMaking condiment-based mealsStarting recipes from The Comfortable KitchenManaging your business to protect your passionResources:thedefineddish.comInstagram: @thedefineddishRead: The Comfortable KitchenRead: The Defined DishThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingVisit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternativeTimeline Nutrition is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/KELLY and use code KELLY to get 10% off your order.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.You will learn about...How Dr. Asia became excited by naturopathic medicineRemoving the barriers to natural healingWhen to add dairy into your dietSupporting gut health and food sensitivitiesPrebiotic foods you should be eatingThe difference between prebiotics and probioticsHow our liver detoxifies the body, and how you can help it function optimallyResources:asiamuhammad.comInstagram: @dr.asiamuhammadMicrobiome Labs MegaPreVisit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your orderThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands.You will learn about...The gut-brain connection and how we can harness itTools for keeping your gut in a happy, healthy placeWhat to measure and how to advocate for your healthHow people can support a diverse microbiomeThe gut’s impact on immunitySupplements for gut maintenanceCortisol’s effect on the gutResources:‎Check out Just Thrive and save 15% sitewide with code: “bewellbykelly”.&nbsp;Listen: Supporting Your Immune System Through Gut Health with Tina Anderson &amp; Kiran KrishnanConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Laura Erlich consults and successfully treats patients through her Los Angeles based practice, Mother Nurture Wellness. She began her studies in traditional Chinese medicine, focusing on fertility and pre and post-pregnancy. She is well versed in modalities of integrative allopathic and functional medicine. We discuss taking the best of both Eastern and Western medicine to support health in a modern world, and how stress and diet play a role in fertility.You will learn about...How Laura discovered Chinese medicineSupporting your fertility through Eastern and Western medicineReducing stress to improve fertilityPaying attention to the sourcing of your foodResources:mothernurturela.comInstagram: @mothernurturewellnessConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.You will learn about...The importance of eating your food in the right orderTips for eating out at restaurantsAcetic acid’s role in blood-sugar balanceThe best ways to break your fastThe non-food impacts of glucoseHow the menstrual cycle impacts glucoseResources:jessieinchauspe.comRead: Glucose Revolution: The Life-Changing Power of Balancing Your Blood SugarFollow Jessie on Instagram: @glucosegoddessGet 20% off your first order at vuori.com/kelly and free shipping on orders over $75Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Max Lugavere is a filmmaker, health and science journalist, and author of the New York Times bestselling books, Genius Foods and The Genius Life. He’s also the host of the chart-topping health podcast of the same name, The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachel Ray Show, and The Doctors, and he is passionate about sharing health, information, research, and tips with his community on Instagram. This April, he is releasing his first cookbook, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. We talk about his best tips for eating healthily without sacrificing taste.You will learn about...Why Max decided to make a cookbookThe meals to get you comfortable in the kitchenHow to have fun cookingExpressing love through foodThe importance of salting your foodGo-to healthy staplesKnowing what goes into your foodResources:maxlugavere.comPre-Order: Genius KitchenListen: The Genius LifeRedmond Real SaltVisit carnivorecrisps.com and use code “GENIUS” for 10% offVisit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternativeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. She's board-certified in psychiatric and integrative holistic medicine. Her newly released book, the anatomy of anxiety explores how anxiety manifests in the body and mind, and how we can overcome it. We talk about taking a holistic approach to mental health, the simple dietary changes you can make to start seeing improvements, and the downside to some popular beverages.You will learn about...Ellen’s journey into holistic medicineThe changes Ellen made to heal herselfHow to see yourself as capable of positive thinkingBeing able to put up personal barriersWhether or not we should be self-diagnosingTrue anxiety vs false anxietyThe releasing power of cryingConscious caffeine and alcohol consumptionSupporting healthy GABA levelsManaging anxiety around communityStabilizing your blood sugarResources:ellenvora.comInstagram: @ellenvoramdRead: The Anatomy of AnxietyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter.She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish.You will learn about...How Robin fell in love with fitnessThree audits for moving your life in a positive directionThe inspiration behind Strong MamaChanging the narrative around motherhoodHow to show up as a strong mom when you’re not feeling strongWhy it’s important to take maternity leaveOpening up the conversation around mental healthResources:Learn more: robinarzon.comInstagram: @robinnycRead: Strong MamaRead: Shut Up and RunThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingVisit MUDWTR.com/bewell or use code BEWELL at checkout to get 15% off this incredible coffee alternativeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jen Robin is Founder &amp; CEO of both Life in Jeneral and LIJ Spaces. Life in Jeneral is a full-service organizational design company, while LIJ Spaces offers custom cabinetry lines designed from the unique viewpoint of a professional home organizer.Jen has always loved organizing and creating systems. She started out as a celebrity executive assistant, where she mastered the art of to-do lists, time management, and efficient systems. In the process, she realized that organizing truly was about transforming lives for the better. Over the years, Jen has successfully evolved Life in Jeneral into a holistic home transformation company.Her new book, Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most, reveals an empathetic and emotional approach to decluttering. Let Jen inspire you to let go of what’s cluttering up your life, and remind you to hold on to the most important things: the people you care about.You will learn about...How Jen got into the professional organization businessThe pillars of Life in JeneralFinding flow in your homeHoning in on what’s most important to youThe biggest barriers to home organizationGetting started organizingMaking use of your prime real estateResources:lifeinjeneral.comInstagram: @lifeinjeneralRead:&nbsp; Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters MostVisit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your orderConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Robby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes.&nbsp;This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet.&nbsp;You will learn about...The issues with the agricultural industryHow Force of Nature is mobilizing the community&nbsp;The current farm crisis and how you can help the farm communityThe benefits of regenerative farmingEvaluating carbon impactThe truth about plant-based foodsNutrient density vs cost&nbsp;How to get the most from your protein&nbsp;Resources:Website: forceofnature.com (use code “BEWELL15” for $15 off your first order).&nbsp;Watch: Sacred CowThanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.&nbsp;Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Years ago, breathwork, plant medicine, and hot/cold therapy helped Robbie Bent turn away from a lifetime of alienation and addiction. Now, his mission is to create a community and safe space for people to feel belonging, connection, and life force without the social crutch of alcohol or drugs. His burgeoning brand, Othership, includes physical and online opportunities to dial into the breath, self-regulate our emotions, and discover a natural high that’ll last a lifetime.&nbsp;In this episode, we dive deep into the benefits of breathwork and techniques you can use to breathe vitality back into your routine and interpersonal relationships.&nbsp;We invite you to participate in one of Robbie’s electrifying, live breathwork sessions at the top of the episode.You will learn about...Robbie’s personal breakthrough with psychedelics&nbsp;How Othership is making breathwork accessible, easy, and funThe scientific benefits of the breathwork&nbsp;Tips for sauna therapyWhy breathwork is the perfect sober-curious social activity&nbsp;Resources:Othership: Breathing AppInstagram: @othership.app + @othership.to + @robbiebentThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making.&nbsp;You will learn about...Breaking down metabolic healthThe benefits of a comprehensive health screening&nbsp;The three things you can do right now to shift metabolic health&nbsp;Using movement as a toolSelf-directed nutrition&nbsp;Advice for health coachesTurning soul food into whole food&nbsp;How Levels has impacted Austin’s health journey&nbsp;Resources:Instagram: @metabolismmentorYouTube: Metabolism MentorThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque&nbsp;Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

It took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies!You will learn about...The early days of our relationshipHow we met!All things parenthoodThe #1 thing you didn’t know about me&nbsp;Christopher’s career transitionConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Modern medicine is ignoring a scientific phenomenon that’s right under its nose–uric acid.&nbsp;In this episode, Dr. David Perlmutter, a board-certified neurologist and five-time New York Times bestselling author, reveals the deadly truth about high uric acid levels, as well as offering practical advice, diet hacks, and lifestyle strategies you can implement to manage its levels. Discover how this “insignificant” byproduct of metabolism is at the root of many life-threatening illnesses, and how you can shift your health trajectory for the better in as little as two weeks!You will learn about...The backstory to uric acid + how it helped our ancestors surviveHow to easily test your uric acid levels&nbsp;Natural ways to lower uric acid&nbsp;Purines, alcohol, and uric acidEating fruit vs drinking juice&nbsp;Fructose and alcoholThe LUV (Lower Uric Levels) DietResources:Read: Drop Acid: The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health&nbsp;Website: drperlmutter.comInstagram: @davidperlmutterTest your uric acid levels&nbsp;Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.