Discover how integrating play into your daily routine can transform your well-being and productivity. Host Ilene Schaffer interviews Dr. Elaine O’Brien, a pioneer in the psychology of human movement, to explore the powerful benefits of play detailed in her books ‘The Power of Play’ and ‘Splash Dance.’ Learn practical strategies to incorporate joyful activities into your busy schedule, enhance flow, and foster positive growth.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

How does adaptability impact our life’s path? And how adaptable do you think you are? On this week’s episode, host Ilene Schaffer sits down with Henry Richardson, the dynamic founder of Define Living, to explore the art of the pivot in life and leadership. From an All-American diver to a wellness industry pioneer, Henry’s journey is a profound example of adaptability. You’ll learn how he transformed a career-ending injury into a pathway for innovation and how he continuously navigates change with grace and determination. Henry shares essential skills of managing uncertainty, embracing new directions, and redefining success on your own terms. Tune in to learn what’s possible when we pivot with strength and turn challenges into opportunities for growth.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

There is an art to genuine relationship-building. In this episode, Ilene Schaffer sits down with her brother Brad Brenner to talk about how authenticity, curiosity, and positive interactions form the backbone of strong personal and professional networks. In this episode, learn practical ways to enhance your connections through sincere engagement, effective listening, and being truly present in every interaction. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Discover how movement and play can transform your performance, boost your confidence, and elevate your entire team. Join host Ilene Schaffer in a vibrant conversation with Dr. Elaine O’Brien, a seasoned expert in kinesiology and positive psychology, as they explore the transformative power of physical activity and playfulness in daily routines.In this episode, Dr. O’Brien shares actionable strategies for integrating simple movements into your day, from walking meetings to energizing quick exercises. Delve into the insights from her upcoming book, “Splash Dance,” which combines aqua fitness with positive psychology, and uncover the pivotal role of play outlined in her co-authored book, “The Power of Play.” Learn how these practices can enhance your mental health, strengthen social connections, and increase overall joy, laying a solid foundation for resilience and personal growth.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Drawing parallels between nurturing ambitions and cultivating a garden, host Ilene Schaffer is here to show us how to “fertilizing the ground” for future growth. You'll learn how understanding the motivations behind our goals and celebrating small wins can create a pathway to significant achievements. Plus, Ilene brings insights from Angela Duckworth on how situational factors and accountability shape our success, sharing her own story of how incremental steps led her to earn a master’s in applied positive psychology. Let's find out what's possible when we plant the seeds of future success today.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Feeling overwhelmed by the constant demands of work and life? Ilene Schaffer welcomes Dr. Della Sanders, a renowned mindfulness coach and the driving force behind MPowered Consultants. Della has enriched countless lives by seamlessly integrating mindfulness into leadership and everyday routines.In this episode, Della and Ilene delve into the transformative power of mindfulness, discussing its critical role in managing stress at work and the importance of dedicating time to this ancient practice amidst a busy schedule. They share actionable tips and insights on how to incorporate mindfulness into your daily life to enhance decision-making, reduce stress, and improve overall well-being.Tune in to discover how leading—and living—with intention and awareness can redefine your personal and professional life. Let’s explore what’s possible when we commit to mindfulness as a core component of leadership.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Ilene Schaffer sits down with her brother Brad to explore strategies for managing imposter syndrome, emphasizing the power of authenticity, self-awareness, and shifting from a deficit to an abundance mindset. They discuss how comparison to role models can fuel imposter syndrome, and why showing up as your true self is the antidote. You'll walk away with practical guidance for overcoming the self-doubt that can hold us back, no matter our field or level of achievement.___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Did you know that even the smallest adjustments can lead to significant improvements in how organizations function? In this episode, Ilene Schaffer is joined by Liz Scott, an experienced HR leader with a profound understanding of organizational design. Liz discusses the transformative power of small, strategic changes in the workplace and shares her expertise on setting boundaries in remote work, enhancing communication, and managing change effectively.You will learn the key principles of care and clarity, and practical strategies for refining team structures and fostering a culture of thoughtful leadership. Let’s find out what’s possible when we lead thoughtfully and strategically. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Tackle perfectionism head-on In the Moment with Ilene Schaffer. Learn how embracing self-compassion and forgiving oneself can enhance resilience and performance. Ilene shares transformative stories and practical tips to help leaders be as kind to themselves as they are to others. Ready for a change? Silicon Valley Change is here to support your journey.___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

It's time to investigate another often overlooked aspect of leadership development: the role of trauma. Host Ilene Schaffer is joined by Lisa Zigarmi and Stella Grizont for a discussion that moves beyond the surface of trauma’s challenges to explore its transformative potential in professional growth.Lisa, an organizational psychologist and leadership coach, alongside Stella, an executive coach and author, discuss how personal histories and traumatic experiences can serve as profound tools for developing authentic and resilient leadership. They share insights on how these deep-seated experiences can enhance empathy, drive innovation, and create inclusive workplace cultures.Learn practical strategies to harness your past to lead with greater authenticity and impact, and discover what's possible when we embrace our full selves can elevate our professional capabilities and relationships. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

How do you know when you're finished with a project? Ilene Schaffer sits down with none other than her brother, career artist and painter Brad Brenner, to share practical tips for deciding when it's time to find a stopping point.You'll hear about the delicate balance of creation and the art of not overdoing it. Especially insightful, Brad shares advice about disconnecting identity from output and using art as a conduit for connection. ___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

What does values-driven leadership look like? Ilene Schaffer and Ann Rhoades, a pioneer in revolutionizing workplace cultures at renowned companies like Southwest Airlines and JetBlue through her firm, People Inc. Today, they discuss how building a culture that attracts and retains top talent can also enhance customer experience.They discuss the critical role of personal relationships and consistent communication in bridging digital divides in remote and hybrid work settings. Ann also shares insights on hiring for values alignment and adapting organizational cultures to today’s dynamic business environment. Tune in to discover the transformative potential of putting values first.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Feeling swamped by the relentless wave of information? Ilene Schaffer is here with a tip: the 'parking lot' method—a simple yet effective way to capture, prioritize, and revisit information when it suits you.Ilene highlights practical tips to ensure nothing slips through the cracks. Whether you're a professional juggling multiple projects or simply trying to keep your daily tasks in order, this episode offers valuable insights on staying calm and in control by parking information until you're ready to address it.___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Ilene Schaffer sits down with Claude Silver, the heart-driven Chief Heart Officer at Vayner Media. They explore how empathy, vulnerability, and authentic listening are reshaping leadership landscapes.Claude discusses her role in cultivating a workplace where everyone feels valued and the importance of building a collective culture rather than fitting into a pre-existing mold. Learn how to integrate empathy into your leadership to foster a thriving environment where people feel they truly matter.Learn practical advice for leaders who want to show up authentically, regulate their emotions, and prioritize the well-being of their teams.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Even if you don't consider yourself an "artistic" person, tapping into your creativity can be an incredibly powerful tool. How can you unlock this potential? Well, this "In the Moment" will take a little bit longer than 10 minutes - but trust us, it's worth it. Ilene Schaffer sits down with none other than her brother, career artist and painter Brad Brenner, to share practical tips for finding inspiration and letting go of perfection to unlock your creative flow.You'll learn the importance of emotional distancing and suspending judgment to unlock creativity, and transcending critical thinking to allow the creative process to unfold naturally.___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Can we use our body to change our mind? Join host Ilene Schaffer and Rebecca Arora to explore how somatic intelligence can significantly enhance decision-making, communication, and overall leadership effectiveness. Rebecca is an expert in somatic intelligence, an executive coach and the founder of Access Alignment. She shares practical techniques for integrating somatic practices into daily routines, helping leaders cultivate resilience, presence, and a grounded approach to navigating the complexities of the workplace.Whether you’re a seasoned executive or an emerging leader, this conversation will equip you with the tools to harness your physical intelligence for professional growth and personal well-being. Tune in to discover how you can transform your leadership by aligning your mind and body.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Did you know that how you respond to good news is just as important as how you respond to bad news? Learn about the research on active constructive responding and how small changes in how you acknowledge others' positive experiences can have a big impact on building strong, meaningful relationships.Host Ilene Schaffer sat down with Niels Gott to emphasize the need to be fully present and engaged when receiving good news from others, rather than making it about oneself. Find out practical ways to build trust and strengthen connections._______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Are traditional performance reviews holding us back? Ilene Schaffer sits down with Tami Rosen, a human resources leader who's redefining the landscape of review potential. You’ll hear why traditional performance reviews are outdated and learn about Tami’s innovative Continuous Learning Cycle (CLC), which promotes ongoing growth and learning rather than annual evaluations.With an impressive background including executive roles at Apple, Goldman Sachs, and now Pagaya, Tami has spearheaded transformative approaches that integrate positive psychology into the workplace. Tami’s initiatives foster inclusivity and a thriving work environment where feedback is a tool for daily improvement and employee empowerment.When companies harness the power of positive psychology to enhance employee well-being and drive performance, workplace culture follows suit. Ready to find out what’s possible when we challenge the norms and prioritize human potential?- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

In today’s world, we’re bombarded with vast amounts of information, making it crucial to practice intentional consumption. Ilene discusses strategies to manage information overload effectively.She shares tips on setting learning intentions, establishing clear boundaries, and employing time-blocking techniques. Find out how incorporating rituals can help you stay focused and enhance your learning experience._______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Can embracing life's limited time and turn fear into action? Ilene Schaffer sits down with TEDx speaker, founder of ‘Four Thousand Mondays,’ , a celebrated coach, and Best-selling  author of “You Only Die Once: How to Make It to the End with No Regrets," Jodi Wellman to talk about embracing mortality, celebrating success, and making every Monday count.If you are looking to energize your daily life, set impactful goals, and foster a vibrant work environment, this is the place to start. Jodi and Ilene provide actionable insights to help you overcome procrastination, celebrate your successes, and live with no regrets. Tune in to learn what's possible when we face our end to live more purposefully and fearlessly right now.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

If imposter syndrome is as prevalent as we think, isn't it time to normalize it? Ilene Schaffer sits down with Silicon Valley Change coach Niels Gott to share practical tips you can start applying today to stand strong against negative thoughts and self-doubt.Tune in to learn how top leaders and coaches overcome imposter syndrome and build unshakeable confidence by focusing on strengths and developing real-time resilience skills. _______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Have you considered the role of learning in your life? Now might be the time. Join Ilene Schaffer and her good friend Sonya Looney as they reflect on their transformative journey through the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania.Having first connected during an immersion week over a year ago, they delve into how this experience has reshaped their perspectives on life and learning. Their discussion explores the enduring value of lifelong learning, the power of optimism during challenging times, and the inspiration drawn from a community of motivated peers across generations. They also discuss the significant role arts and humanities play in enhancing well-being.Tune in for an inspiring glimpse into what's possible when we deeply engage in personal and professional growth.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

How does imposter syndrome impact your life? Ilene Schaffer sat down with renowned leadership coach Louisa Jewell to talk about the pervasive issue and its impact on professionals at all levels of their careers - and personal life.Bestselling author of "Wire Your Brain for Confidence," Louisa shares the science behind self-doubt, why so many feel like frauds despite their successes, and actionable strategies to build genuine confidence. Whether you're leading a team or just stepping into your career, this conversation is packed with insights that will empower you to leave impostor syndrome behind and embrace your true potential.Tune in for a transformative discussion on how to conquer self-doubt, foster mental wellness in the workplace, and truly thrive in your professional and personal life.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

There is an art to asking for feedback. From cultivating open responses to leveraging 360-degree assessments, feedback can foster growth and strengthen relationships on your team.Today, Pete Berridge joins Ilene Shaffer to share a simple question you can ask that opens the door to meaningful conversations around your leadership._______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

From mountain bike World Champion to pursuing a Master's Degree in Applied Positive Psychology, Sonya Looney has honed her unwavering commitment to personal growth. But that hasn't stopped perfectionism from creeping in from time to time.Host Ilene Schaffer spoke with Sonya about the complexities of perfectionism and its impact on our well-being. Sonya brings a wealth of insights from her multifaceted journey as a professional athlete, mental performance coach, and positive psychology expert.Tune in to find out what's possible when we recognize the pervasive influence of societal pressures and the urgent need for self-awareness and self-compassion.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Whether it's with the barista on your morning commute or colleagues at the office, there is power in building high-quality connections. But how do we do it? Niels Gott and Ilene Schaffer unpack the magic behind genuine interactions, offering insights into how building high-quality connections can transform both our professional and personal lives.From simple gestures to deep conversations, they break down small but impactful ways to foster belonging and psychological safety in your everyday interactions. Tune in to  find out what's possible when we prioritize authentic connections._______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Are you ready for a new perspective on happiness?Ilene Schaffer is joined by Stephanie Harrison to learn groundbreaking insights into happiness and well-being. With decades of research and a passion for positive psychology, Stephanie challenges conventional wisdom and offers insight on finding fulfillment in life.Learn about the importance of authenticity, purpose, and interconnectedness that will prompt you to rethink your approach to happiness. Her latest book, 'The New Happy' is available on May 14th.Tune in to find out what’s possible when we realize the impact of helping others on our own happiness- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Are your virtual meetings feeling stale? Leadership expert Liz Scott joins Ilene Schaffer to share tips for fostering deeper connections, engagement and trust within your remote teams.Tune in to learn new icebreaker questions, thoughtful facilitation techniques, and how to fully utilize your meeting platform's features. You'll walk away with actionable tips to energize your next online gathering._______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Effective teamwork is essential for success. But what happens when teams struggle to see eye to eye, and interpersonal conflicts cause tension? Host Ilene Schaffer spoke to Stephen Burke,  to explore the nuances of team coaching, its distinctions from individual and peer coaching, and the transformative impact it can have on organizational dynamics.Stephen is an executive coach who shares his journey to team coaching, including a pivotal "aha moment" when he realized the power of applying meditation and Eastern philosophy in the workplace. Learn his approach to team coaching and the significance of revealing team dynamics before diving into solutions.Whether you're new to the concept of team coaching or ready to take the leap, this conversation unveils what's possible when we invest in personal and professional growth.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

How do you approach difficult conversations? After a session with Stella Grizont, author of the "Work Happiness Method", Ilene felt called to share her a few impactful tips. Find out how you can plan conversation, avoid confrontation, buy time, and prepare by envisioning the desired outcome for how the other person will think, feel and act. _______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Our minds are powerful enough to create immense progress - and to hold us back. Claire Davis, executive coach and Senior Director of People and Culture for Luminate, was burdened by limiting beliefs and didn’t even know it until someone “held up a mirror” for her - and changed everything.Claire is passionate about the intersection of people and organizational psychology, and in this empowering episode, she speaks with host Ilene Schaffer to explore practical strategies for conquering limiting beliefs. Learn how self-awareness and actionable techniques can liberate you from the constraints of self-doubt, empowering you to reach new heights in your personal and professional journey. Let's find out what's possible when we break through barriers and embrace our full potential.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

How can you have difficult conversations in a way that strengthens relationships rather than damages them? Ilene Schaffer and Pete Berridge talk about recognizing discomfort in conversations, reframing discussions to focus on solutions rather than problems, and giving feedback with empathy and care._______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Advancing racial equity starts in the workplace, and today, we learn about the tone leadership can set for greater change. Gina Greenlee and Margaret Greenberg, co-authors of "The Business of Race," join host Ilene Schaffer to explore the vital role of advancing racial equity as a core business imperative.Drawing from over two decades of shared work experience, Gina and Margaret offer profound insights into why workplaces serve as pivotal arenas for fostering discussions on equity and inclusion. After the tragic murder of George Floyd, Gina and Margaret felt compelled to spark conversations about race that were sorely lacking in many organizations.Tune in to learn actionable strategies for reshaping organizations through a racial equity lens, and what’s possible when we start reimagining our organizations through a racial equity lens.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

For remote employees, staying engaged is just the beginning. How can leaders keep teams engaged online? For HR leader Liz Scott, the key is preparation.Tune in to find out why Liz emphasizes the importance of knowing your content, practicing technology use, and taking advantage of online tools._______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Living and working in a digital world often creates a chasm of space between us, making empathy and genuine connection more challenging than ever. Ilene Schaffer sat down with Lisa Duerre, CEO & Co-Founder of RLD Group, to explore how we can work together to foster meaningful relationships and create inclusive workplaces online.Lisa's journey navigating life with a chronic health condition serves as a poignant reminder of the assumptions we make based on appearances and the transformative power of authentic connections. Tune in to find out what happens when we employ empathy and vulnerability to truly understand the person behind the screen. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Regardless of where you are in your search - it's normal to be overwhelmed. Senia and Ilene discuss the benefits of boosting confidence and productivity by reconnecting with past networks and setting small, achievable goals each day.Spending hours at a time searching? Senia shares her own research on the effectiveness of 15-minute daily job search efforts over longer hauls._______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer and Senia Maymin share actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

After feeling discontent in various roles, and helping thousands of leaders navigate disengagement, Stella Grizont embarked on a journey to redefine career fulfillment - a theory she calls “The Work Happiness Method.” Today, she joins host Ilene Schaffer to explore the power of developing inner skills for happiness, resilience and possibility in life and work. Stella is a leading happiness expert, positive psychology practitioner, executive coach, and speaker. Passionate about empowering individuals to find peace and excitement in their careers, Stella's work centers on developing inner skills for resilience, purpose, boundaries, and play. Her upcoming book, "The Work Happiness Method: Master the 8 Skills to Career Fulfillment," is set to be released on March 5, 2024. To learn more, visit stellagrizont.com.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Today's challenge? Staying committed when faced with obstacles. Senia and Ilene share effective coaching strategies for managing clients who struggle with follow-through, and techniques for personal accountability and goal achievement - even without a coach by your side.From leveraging accountability partners to incorporating self-reflection and making goals fun, let's find out what actionable steps we can take to stay on track._______"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer and Senia Maymin share actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Amidst the hyper-pace of today's work environments, where staying afloat feels like the only option, Mark Hannum offers a compelling alternative: the path of purposeful leadership.Mark is an Organizational Consultant and Chief Research Officer Emeritus at Linkage. Before writing his book “Become: The 5 commitments of Purposeful Leadership,” Mark analyzed over 100,000 assessments and 30 years of leadership data.In this episode with Ilene Schaffer, Mark shares what he found, illuminating the transformative impact of purposeful leadership on individuals and organizations alike.Tune in to gain invaluable insights and actionable tools to navigate the complexities of leadership and foster meaningful impact in today's dynamic world.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Making dynamic changes in your daily routine can feel overwhelming. Today, Senia introduces the "stop, start, continue" strategy to shake up your routine and elevate your productivity in just 10 minutes or less.Find out what happens when we truly identify what's working, and what needs to stop.___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer and Senia Maymin share actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

High achieving can come with a cost. After Dr. Esther Zeledón found herself trapped in a cycle of people-pleasing and perfectionism, she began a journey of letting go of societal expectations in order to find true self-fulfillment.Now a renowned entrepreneur, coach, and international development professional, Dr. Zeledón offers valuable insights for high achievers seeking internal validation and alignment in their lives in her new book "Creating Your Limitless Life." Through Dr. Zeledón's remarkable story of overcoming adversity and discovering purpose, she invites us embrace a new paradigm of success—one rooted in authenticity and internal appreciation.Let's find out what's possible when we let go of societal expectations and embrace our unique path to true fulfillment.Learn more about Esther's work at beactchange.com.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

In just 10 minutes, you can get unstuck and gain clarity in the early stages of your job search. The key? Connect with your network in a meaningful and low-pressure way. Informal "messy" calls with your former bosses or trusted colleagues can serve as impactful brainstorm sessions, allowing you to explore ideas, seek feedback, and gather advice without the need for a fully-formed plan.Tune in to find out how these low-stakes strategy calls can boost confidence as you navigate your career transition. ___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer and Senia Maymin share actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

In the often solitary world of entrepreneurship, there is a fine line between balance and burnout. Aaron Marcum shares candid revelations about his 20-year entrepreneurial journey—marked by passion, shadowed by burnout, and ultimately transformed by profound insights about how to create a fulfilling life.His new book, “EntreThrive: The Entrepreneur’s Eight Laws to Eliminating Unhealthy Stress, Flourishing Personally, and Creating the Good Life,” is on shelves January 22nd.Ilene and Aaron delve into recognizing the signs of burnout, ensuring entrepreneurs equip themselves with the tools to navigate personal and professional success. Aaron stresses the pivotal role of establishing clear guiding principles or "truths," and relinquishing the impulse to do everything on your own. Let’s find out What’s Possible when entrepreneurs eliminate unhealthy stress and flourish personally.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

"Why is this even on my to-do list to begin with?" When task overwhelm sets in and it becomes hard to prioritize, Ilene Schaffer encourages creating an "Undo List" to make room for more. By identifying specific tasks or commitments to delegate, pause, or get rid of,  we can make space for new, more meaningful priorities. Tune in to find out why "small is good" and how you can start making more room today.___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer and Senia Maymin share actionable tools to boost well-being.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

How can a mere 2-3 minutes of mindfulness reshape your leadership capabilities? In this episode of What’s Possible, host Ilene Schaffer engages in a discussion with executive coach Sandeep Kulshrestha about the nuanced realm of present-moment awareness and its profound impact on relationships and leadership.With over two decades of HR leadership and coaching prestigious clients like VMware and the World Bank, Sandeep is a thought leader in driving personal excellence and steering transformative change. At the core of his success lies a consistent practice of mindfulness and daily gratitude.Sandeep shares actionable tips for listeners, advocating practices like intention setting and dedicating daily moments to pause and be present. He also shares how we can shape positive environments through the transformative power of small actions like openness, active listening, and empowering individuals to explore their strengths.This episode is an invitation for leaders, both seasoned and emerging, to infuse intentionality into their leadership journey and create workplaces that transcend routine, fostering genuine connection and growth.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Inevitably, we encounter challenges in the workplace, but it's not about avoiding struggle—it's about facing it with resilience. Let's delve into why some workplaces turn "toxic" and how we have the power to instigate change.Michael Dickerson is a licensed mental health professional, educator, and the author of "Struggle Well at Work." After seeing the positive well-being results of evidence-inspired interventions in his workplace and other organizations, he became a passionate advocate for the transformative potential of positive psychology.He shares invaluable tips for individuals and leaders alike to create positive experiences, cultivate a culture of wellbeing, and struggle well. Plus, learn how organizations have improved employee wellbeing by addressing issues like childcare and promoting EAP resources.This episode is not just a conversation; it's a roadmap for anyone seeking to harmonize work and mental health.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

Let’s de-stress in 10 minutes or less.Welcome to a new series from Silicon Valley Change and What’s Possible. In these quick and impactful episodes, host Ilene Schaffer and Senia Maymin will share actionable tools to boost well-being. Senia, founder of Silicon Valley Change, shares the key of body awareness exercises, encouraging listeners to explore and play with stress sensations. Discover in-the-moment coaching techniques, from breathing exercises to active listening, for immediate stress relief and heightened self-awareness.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

In the echo of success rhetoric urging us to cultivate the brain, maintain a growth mindset, and sharpen our memory, there's an essential component often overlooked. Today, we’re talking about how harnessing the mind-body connection can transform your leadership skills. Lisa Zigarmi is an organizational psychologist and executive coach who talks the talk, but walks and runs it, too. She is a frequent contributor to Harvard Business Review and Forbes and invests in her body with a love for yoga, running, and hiking.But this goes beyond a wellness routine. Lisa shares how incorporating movement, sleep, and nutrition into our lives is a strategic approach to leadership excellence. As we explore this often-neglected dimension, we discover how tuning into our bodies can enhance decision-making, foster stronger relationships, ignite creativity, and act as a preventive measure against burnout. Join us to find out how we can decode the body-mind connection to make a transformational impact in your life - and work. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.