Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more. You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment. You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/. Hosted on Acast. See acast.com/privacy for more information.

Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients.Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause.You can find the show notes at https://lizearlewellbeing.com/ep-39-menopause-mood-niamh-barker/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting.You can find the show notes at https://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing. You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and abnormal, there’s ordinary and extraordinary.” You can find the show notes at https://lizearlewellbeing.com/episode-36-conversation-kathy-lette/. Hosted on Acast. See acast.com/privacy for more information.

Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean.You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause.You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/. Hosted on Acast. See acast.com/privacy for more information.

Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day.You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the natural insecticidal properties of the neem tree.You can find the show notes at https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santiago de Compostela in Galicia.You can find the show notes at https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms looking beautiful for longer. You can find the show notes at http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/. Hosted on Acast. See acast.com/privacy for more information.

In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals.You can find the show notes at https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage.You can find the show notes at https://lizearlewellbeing.com/episode-25-festive-botany-with-jennifer-hirsch/. Hosted on Acast. See acast.com/privacy for more information.

Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.You can find the show notes at https://lizearlewellbeing.com/regenerative-medicine-with-dr-andrew-mowry/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times.You can find the show notes at https://lizearlewellbeing.com/finding-balance-through-food-with-jasmine-hemsley/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to finished product, and share how Fairtrade farming can help change lives.You can find the show notes at https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/. Hosted on Acast. See acast.com/privacy for more information.

Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in. You can find the show notes at http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods!You can find the show notes at https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensational food styling has set a benchmark for food publishing the world over and inspired a generation of food writers – including Liz!You can find the show notes at https://lizearlewellbeing.com/interview-with-donna-hay/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs.You can find the show notes at https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can use on a day-to-day basis to protect our mental health. You can find the show notes at https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/. Hosted on Acast. See acast.com/privacy for more information.

From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.You can find the show notes at https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, and workplaces across the country.You can find the show notes at https://lizearlewellbeing.com/episode-15-food-life-joanna-lewis/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share ideas about how we can all bake for good. You can find the show notes at https://lizearlewellbeing.com/episode-14-interview-with-martha-collison/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into the future depends on the health of our soil.You can find the show notes at https://lizearlewellbeing.com/episode-13-interview-with-helen-browning-mbe/. Hosted on Acast. See acast.com/privacy for more information.

From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson.You can find the show notes at https://lizearlewellbeing.com/episode-12-the-menopause-with-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just benefit the cows, but our health, too.You can find the show notes at https://lizearlewellbeing.com/episode-11-free-range-dairy-neil-darwent/. Hosted on Acast. See acast.com/privacy for more information.

Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view on what we’re really eating.You can find the show notes at http://lizearlewellbeing.com/episode-10-behind-food-label-camilla-bernard-rude-health/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday. You can find the show notes at https://lizearlewellbeing.com/episode-9-lizs-top-summer-travel-tips/. Hosted on Acast. See acast.com/privacy for more information.

At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible.You can find the show notes at https://lizearlewellbeing.com/episode-8-menopause/. Hosted on Acast. See acast.com/privacy for more information.

Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why good gut health isn’t just important for adults – it’s especially important in children, ensuring their future health and development.You can find the show notes at https://lizearlewellbeing.com/episode-7-gut-health-family-lucinda-miller/. Hosted on Acast. See acast.com/privacy for more information.

Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen? Liz answers all these questions and more. You can find the show notes at http://lizearlewellbeing.com/episode-6-staying-safe-sun/. Hosted on Acast. See acast.com/privacy for more information.

Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up. You can find the show notes at http://lizearlewellbeing.com/episode-5-gut-health-kefir/ Hosted on Acast. See acast.com/privacy for more information.

Drinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense to our digestive system. Plus, it’s utterly delicious! Liz shares her tips...You can find the show notes at https://lizearlewellbeing.com/episode-4-juicing/. Hosted on Acast. See acast.com/privacy for more information.

Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing. You can find the show notes at https://lizearlewellbeing.com/episode-3-magnificent-microbiome/. Hosted on Acast. See acast.com/privacy for more information.