This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their second half of life than they did in their first. The secret, she says, is lifting heavy weights often. Tune in for an inspiring and motivating deep dive into the benefits of strength training with plenty of tips for absolute beginners.Find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e4-get-strong-amanda-thebe/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women.You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/. Hosted on Acast. See acast.com/privacy for more information.